Professional Documents
Culture Documents
As you age, its a matter of understanding your bodys cues and following some preventive measures. To prevent injury, seniors should: 1. Warm up. Both a good warm-up before, and cooldown after, every activity are critical. 2. Be consistent .This includes frequency, duration Continued on page 4 and intensity of your activity. 3. Alternate days of intensity. Its good to push yourself sometimes, but not all the time. Alternate days of more intense activity with less strenuous workouts. Briarwood Commons is a senior/adult community that lets you experience a 4. Pay attention to the weather. Older unique and remarkable quality of life. We athletes need to be mindful of temperoffer spacious one bedroom apartments ature-related illness. Heat illness can where you can enjoy an atmosphere of peaceful living. occur because of an increased risk of dehydration, decreased sweat gland 1001 South Chestnut Ellensburg function, and impaired blood flow in re509.933.1888 sponse to elevated core temperatures. briarwoodcommonsapts.com Medications, such as beta-blockers Call or stop by today to make and diuretics, also increase the risk Briarwood Commons your new home! of heat illness. 5. Eat right and stay hydrated. Amenities: Maintain proper nutrition and hydration Monthly Activities W/D Hookups Air Conditioning Private Patio/Balcony Next to Hospital & Shopping Garages Swimming Pool to promote good health and optimal Senior Recreation Center Bus & Shuttle Services athletic performance.
PREVENTING INJURIES
If youre a senior wants to become more physically active, start by talking to your doctor. Do this before you start any exercise routine so you can move ahead safely into a more active lifestyle. The following are generally recommended for seniors, depending on their ability: 1. Low-impact aerobic or endurance exercises such as walking, swimming and dancing 2. Strengthening exercises such as weight machines
BRIARWOOD COMMONS
Moderation
or elastic bands. Be sure to get medical clearance and consider a personal trainer for proper technique. 3. Tai chi or senior yoga for balance, strength and flexibility by applying many of the same guidelines used by younger athletes for training, injury management and injury prevention -- and being more aware of the physical changes that occur as part of the maturation process -- the senior athlete can stay active for a lifetime. (WhatDoctorsKnow is a magazine devoted to up-to-the minute information on health issues from physicians, major hospitals and clinics, universities and health care agencies across the U.S. Online at www.whatdoctorsknow.com.)
(c) 2014 WHATDOCTORSKNOW.COM DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.
and cook for 3 to 4 minutes, pulling the sides in with a wooden spatula to distribute raw egg around the pan, until the center is curdlike but still wet. Place the pan in the oven and bake for 8 to 10 minutes, until just Preheat the oven to 425 F. In a 12-inch ovenproof nonstick saut cooked through. Invert the frittata onto a warmed serving pan, heat the oil over medium-high heat until smoking. Add the parsnips and cook until platter, cut it into wedges, and serve. (Mario Batali is the award-winning chef behind they are very soft and golden brown, 8 to 10 twenty-four restaurants including Eataly, DelPosto, minutes. and his flagship Greenwich Village enoteca, Babbo. Meanwhile, mix the eggs, cheese and chives In this column, Mario answers questions submitted in a bowl, and season with salt and pepper. via social media and by people he encounters daily in Pour the egg mixture into the saut pan Downtown Manhattan. Keep asking!) 1/4 cup extra virgin olive oil 2 medium parsnips (approximately 12 ounces), peeled and cut into matchstick julienne 8 large eggs 1/2 cup Pecorino Romano 2 tablespoons nely chopped fresh chives Salt and freshly ground black pepper, to taste
Quality
ESTIG
OFFERING
e C ente
Humana is a Medicare Advantage organization with a Medicare contract. Enrollment in this Humana plan depends on contract renewal. Call Humana sales and customer service 1-800-336-6801 (TTY: 711), 8 a.m. to 8 p.m., seven days a week.
Y0040_GHHHKYAHH Accepted
509-248-5355
Brenda Setterlund ResCare is help care for seniors
509-453-9371
Michael Weber Funeral service and prearrangement plans.
509-279-9443
Eva Ramirez Health Insurance and Financial Protection Products
509-452-8301
Marsha Lance Vision for Independence Center is a non-profit low vision clinic & store. Our mission is to offer hope and maximize quality of life for people with vision loss.
509-452-6541
Doug Dunbar Keelers Medical Supply has been serving Central Washington home medical equipment and supply needs since 1948.
509-607-2905
Jason White Prestige Nursing and Rehabilitation - Grandview, Sunnyside, Toppenish and Parkside.
509-248-7768
Rebecca Senior Living at its Best!
509-494-8000
Cindy Fiscus At Fieldstone Memory Care our vision is to create an engaging, caring environment focused exclusively on residents with Alzheimers, Dementia, and Parkinsons disease.
509-735-6440
Sandra A. Goble CNS provides Caring and Compassionate nursing care in the comfort of your own home.
EDWARD JONES
4001 Summitview Ave. Ste. 23 Yakima, WA 98902
509-965-1100
Scott D. Holt Financial Investments, Retirement, 401k and Bank Services.
509-453-0331
Kathy Birdwell The staff members of Shaw & Sons Funeral Directors will guide your family in creating a meaningful ceremony to honor the life and memory of a loved one.
BRIARWOOD COMMONS
1001 S. Chestnut St. Ellensburg, WA 98926
509-933-1888
Melinda Fisher We are a Beautiful, Independent, Senior Apartment community. Our quaint and quite location makes us unique and affordable prices makes us Ellensburgs Best.
509-965-5260
Carleen Belton Full Service retirement community offering independent apartments, assisted living and skilled nursing all on one campus.
509-576-6402
Ron Anderson
509-966-6622
Lorrie Johnson Information regarding the cemetery.
509-308-2350
Scott Boyce An opportunity for seniors to learn more about Congressional candidate George Cicotte and the issues he will solve when he is elected to the House of Representatives.
509-453-5500
David Humpherys Valley Hills Funeral Home. Yakimas only family owned funeral home. Honesty, integrity and compassion are still valued here.
457-4886
GENERATION MORTGAGE
2515 200th Ave. SE Sammamish, WA 98075
425-417-2680
Blake Pavlich Generation Mortgage is in the business of doing reverse mortgages.
509-452-6611
Donna Hatch, LDO Full service eye clinic. We are well known throughout the Pacific Northwest as a leader in cataract and glaucoma surgery, specializing in laser treatments, diabetic retinopathy and all visual disturbances.
HOWARDS MEDICAL
1101 N. 16th Ave., Ste. 104 Yakima, WA 98902
509-833-8544
Beth Kalombo CPAP machines & masks, oxygen, wheelchairs, walkers, aides to daily living & more, home medical equipment & supplies.
AFFORDABLE DENTURES
102 N. Fair Ave., Ste 102 Yakima, WA 98907
509-469-0875
Our practice proudly provides Affordable Denturesand related denture and tooth extraction services. We are located in Yakima, WA and opened in 2008.
509-248-6726
Teresa Sanchez Information booth providing community with 211, Transportation, Senior SNP Basic Food, Employment/ Training/Senior Nutrition.
457-4886
Yes!
Company: Contact: Address: City/State: Phone #:
I want to support the Senior Times. Please find enclosed my check for $19.95 for a one-year subscription.
Zip: Fax #: Please detach with payment and mail to: Senior Times P. O. Box 2052 Yakima, WA 98907
DOWN
1 Feudal workers 2 Tile installers need 3 Information on a books spine 4 Carry with effort 5 Hoofbeat 6 Minute skin opening 7 Event at a track
8 Exercises done in a prone position 9 Southernmost Great Lake 10 Indian tourist city 11 Clarinetists need 12 Drug dropped in the 60s 15 Lost luster 21 Train in a ring 22 Dr.s group 26 Simple bed 27 Colorful Japanese carp 28 Some Kindle reading, briefly 29 TV dial letters 30 Romance writer Roberts 31 Sticks by the pool table 32 Web address letters 33 Tears 34 Work on a column, say 35 Restaurant hosts handout 39 Justice Dept. enforcers 41 Part of a cheerleaders chant 42 Baba of folklore 45 Taxis Im not working now sign 47 Ships like Noahs 50 Prior to, in poems
51 Mamas mates 52 Spuds 55 Impish fairy 56 Models asset 57 Tossed a chip in the pot 58 Popular jeans 59 Units of resistance 60 Sopranos chance to shine 61 Campus area 62 __ Minor: constellation 63 No problem 64 Second Amendment backer: Abbr.
A recent review casts doubt on supplements for disease prevention. Are they still worth taking? Following the news on supplements is a little like trying to keep up with a fast-paced game of ping-pong. One study finds supplements improve health, and then another questions the benefit of taking them. Back and forth they go. In November 2013, the U.S. Preventive S e r vices Ta s k Force a panel of disease prevention experts conducted a comprehensive review of the research published over the past decade. They concluded there isnt enough evidence to support the use of vitamin and mineral supplements for preventing heart disease, cancer, or deaths from these diseases in healthy adults. An editorial in the December 17, 2013 Annals of Internal Medicine even urged consumers to stop wasting money on vitamin and mineral supplements. But does this close the book on supplements for disease prevention? Not quite, says Dr. Howard Sesso, associate professor of medicine at Harvard Medical School and associate epidemiologist at Brigham and Womens Hospital. A number of clinical trials in the past have
Continued on page 14
SOLUTION ON PAGE 15
CLEMENTS
(R)
TROY
TOUGH ON CRIME
FOR PROSECUTOR
I will continue to work hard to keep this valley a safe place for all of us.
Paid for by Citizens for Troy Clements Prosecutor - Republican, 2612 W. Nob Hill Blvd., Suite 101 - 141, Yakima, WA 98902
3 tablespoons extra-virgin olive oil 1 pound organic baby carrots, trimmed, scrubbed, and cut lengthwise into thin slices 2 tablespoons honey 1/2 teaspoon minced garlic 1/2 teaspoon ground cumin Kosher salt Freshly ground black pepper Juice of 1/2 lemon Heat 2 tablespoons of the olive oil in a medium saute pan over medium-high. When the oil is hot enough to swirl easily in the pan, add the carrots and saute, stirring continuously, until theyre slightly softened, 3 to 5 minutes. Add the honey and continue sauteing, stirring continuously, until the carrots are tender-crisp, 1 to 2 minutes longer. Remove the pan from the heat, sprinkle in the garlic and cumin, and stir until combined. Season to taste with salt and pepper. Transfer the carrots to a heated serving dish and drizzle with the lemon juice and the remaining olive oil. Serve immediately.
make sure the water does not boil over but continues boiling. At the same time, bring the buttermilk almost to a boil in a small saucepan over medium heat. Reduce the heat to very low and keep warm. Drain the potatoes thoroughly in a colander or strainer. Pass the potatoes through a ricer or a food mill into a heatproof bowl. Vigorously stir the hot buttermilk and Light Pesto to taste into the potatoes until thoroughly combined. Season to taste with salt and pepper. If not serving immediately, cover the bowl and set it over a pan of simmering water to keep the potatoes warm. When ready to serve, transfer to a heated serving bowl.
LIGHT PESTO
Makes about 1/2 cup
1/2 cup loosely packed fresh basil leaves 2 medium garlic cloves, peeled 1 tablespoon extra-virgin olive oil 1 tablespoon cold water 1 teaspoon grated lemon zest Kosher salt Freshly ground black pepper Put all the basil, garlic, olive oil, water, and lemon zest in a mini food processor, mini blender, or in the blending cup of an immersion blender. Process until smooth. Pulse in salt and pepper to taste.
1-1/2 pounds Yukon gold potatoes, peeled, cut into uniform chunks Kosher salt 1/2 cup buttermilk 1/4 to 1/2 cup Light Pesto (recipe follows) Freshly ground black pepper Put the peeled potatoes in a large saucepan. Add enough cold water to cover them generously. Season with salt. Put the pan over medium-high heat and bring the water to a boil. Partly cover the pan and boil the potatoes until tender enough to pierce easily with a fork, 15 to 20 minutes, checking and adjusting the heat to
Vitamins
for women about supplement use, your own health can dictate whether you take them and which ones you use. For example, if you have or are at risk for osteoporosis, your doctor will likely recommend calcium and vitamin D supplements. Anyone over age 50 may need a vitamin B12 supplement, because this nutrient becomes harder to absorb from food as we age. If your diet in general is less than perfect, it may be a good idea to consider adding a daily multivitamin. Its often forgotten that the primary reason we take a multivitamin should be to prevent deficiencies or a lack of enough essential vitamins and minerals, Dr. Sesso says. Given the fact that we dont believe there are any short- or long-term risks from taking a multivitamin, along with its ability to fill in gaps in the diet, I dont see any downsides to women considering the use of a daily multivitamin. CHOOSING A SUPPLEMENT Even trickier than determining whether you need a supplement is figuring out which one to take. When you go into the supplement section of any store, even if youre just trying to get a multivitamin, youre confronted with shelves and shelves of options, and that can be confusing, says Dr. Sesso. He suggests sticking with the major multivitamin brands, which are well tested for safety and stability and are more likely to parallel the recommended low-dose daily amounts of vitamins and minerals. Dr. Sesso generally advises against trying one of the specialized multivitamin formulationsfor immunity support, heart health, energy, etc.unless you have a conversation with your doctor that suggests a particular formulation would be beneficial, he says. However, if you are over age 50, a vitamin designed for seniors may be a good idea, because it may contain more appropriate vitamin and mineral levels for people your age. If you do take a multivitamin, it might be tempting to rely on it as an easy fix for an unhealthy diet, but thats not its intended purpose. Improving your diet is where you always want to start, and then consult with your primary care physician about whether a multivitamin or any other supplement may fit into that strategy, Dr. Sesso says.
2014 Copyright Harvard Health Publications
HELLO!!
Published every two weeks, this newspaper tracks business and political news around Yakima County. Subscriptions are $24.95 per year.
The century-old weekly paper covers community news and features in the Lower Valley area. Subscriptions are $24.95 annually in Yakima County, $34.95 out-of-county.
The monthly Senior Times has provided news and entertainment for Central Washington senior citizens for more than three decades. Subscriptions are $19.95 per year.
416 S. 3RD STREET YAKIMA, WA 98901 P.O. BOX 2052 YAKIMA, WA 98907 PHONE: 509-457-4886 EMAIL: NEWS@YVPUB.COM