LOG BOOK CO-CURRICULUM FOR AEROBICS DANCE SEMESTER 2 SESSION 2012/2013

Persona In!or"a#$on Name Students Reg. No I.C No %e&e'hone No ("mai& -.og.amme Cu..ent add.ess % Ooi Kai Cheng % 12WBD03763 % !0727"1!"#$#0 % 016"3 67763 % )ath*ooi+hotmai&.,om % Di'&oma in Ban)ing / 0inan,e % 221 23N -24 10513(1 Sau6ana Damansa.a !7$30 -eta&ing 2a*a

Per!or"an&e E'a (a#$on

%h.oughout the '.a,ti,a& session1 the 'e.7o.man,e o7 a&& the students 8ho en.o&& in the ,o" ,u..i,u&um ,ou.se 8i&& 9e e:a&uated th.ough ma.)s and g.aded. ;o8e:e.1 the g.ades 8i&& not ,ont.i9ute to the <-= and C<-=. <ames5S'o.ts / Cu&tu.a& ,ou.ses a.e e:a&uated 9ased on the 7o&&o8ing> i. ii. iii. iv. v. =ttendan,e 3og Boo) In:o&:ement =,hie:ement %e,hni,a& s)i&&s 20? 20? 10? 10? !0?

A##en)an&e 1. Students 8ho a.e a9sent 7.om the Co",u..i,u&um ,ou.se and '.esent a &ette.5'.oo7 o7 the .easons stated 9e&o8 8i&& 9e ,onside.ed '.esent 8ith a .ema.)> a. @edi,a& Ce.ti7i,ate A@CB 9. Re'.esent %=R Co&&ege 7o. eCte.na& e:ents ,. Death o7 IMMEDIATE 7ami&* mem9e. 2. Students 8ho a.e a9sent 8ith the .easons 9e&o8 8i&& not 9e ,onside.ed '.esent> a. In:o&:ement in ,&u95so,ieties5s,hoo& a,ti:ities 9. -e.sona& matte.s

Co(rse Con#en#/ Lesson P an *#o +e ,$'en.ee/ 1 .ee/ 2

" " " " " " " " " " " " " " " " " " " Introduction to Physical Activity Introduction to Aerobics dance Health & Wellness Basic human anatomy and physiology Basic movement patterns and techni!ue "or doing movement Body Posture Basic steps Basic #tructure o" music and movement Individual s$ills %evision Individual s$ills test Introduction o" lo& impact aerobics routine 'rouping lo& impact aerobics routine Introduction o" high impact aerobics routine 'rouping high impact aerobics routine Introduction o" steps aerobics routine 'rouping step aerobics routine (nhanced choreography s$ills %evision 'rouping s$ills test )ardio phase as endurance training

.ee/ 3 .ee/ 0 .ee/ 1 .ee/ 2 .ee/ 3 .ee/ 4 .ee/ 5 .ee/ 10 .ee/ 11

.ee/ 11

)ompetition

R( es an) Re,( a#$ons o! Aero+$&s Dan&e

*

1. Boo)ings ha:e to 9e made on '.es,.i9ed 7o.m i.e. D=''&i,ation 7o. 4se O7 =e.o9i,5Dan,ing RoomE. 2. -.o'e. eCe.,ise atti.e and 7oot8ea. a.e .eFui.ed. Not st.eet shoes1 9oots1 sanda&s1 9a.e 7eet o. ma.)ing 7oot8ea. a.e a&&o8ed 8hen ta)ing 'a.t in an* 'h*si,a& a,ti:it* o. '.og.am. 3. On&* ,&ass 'a.ti,i'ants a.e a&&o8ed in the ae.o9i,s .oom 8hi&e ,&ass in is session. !. No gum1 to9a,,o '.odu,ts1 7ood1 d.in)s a.e a&&o8ed inside the .oom. #. (a,h &esson shou&d in,&ude a 8a.m"u'1 st.et,hing1 ae.o9i,s1 and ,oo& do8n. 6. Re'o.t an* a,,idents to the inst.u,to. immediate&*. 7. =&& 7u.nitu.e and eFui'ment mo:ed 9* '.io. a..angement is to 9e .esto.ed to thei. o.igina& 'osition at the end o7 the 'e.iod o7 usage.

C(rren# De'e o6"en# an) Iss(es $n S6or#s

%he ,u..ent issues in s'o.t I 8ant to 8.ite a9out is 7i.st @a&a*sian 8oman 8in
+

an O&*m'i,s meda&. She is -ande&e&a Rinong. -ande&e&a Rinong has ,.eated @a&a*sian di:ing histo.*. %he 1 "*ea."o&d 7.om Sa.a8a) 8on a 9.onGe meda& in the 8omens 10m indi:idua& '&at7o.m e:ent at the =Fuati,s Cent.e. ;e. ha.d 8o.)1 dis,i'&ine and dete.mination ma)e he. attain su,,ess in su,h a high&* ,om'etiti:e inte.nationa& s'o.ting e:ent. %his attitude shou&d us &ea.n it and use it in ou. &i7e. Su,h a *oung age o7 he.1 she must ma)e a &ot o7 e77o.t on it. ;o8e:e.1 the teenage.s no8ada*s do not ha:e a '.o'e. attitude. In ,on,usion1 -ande&e&a Rinong not on&* g&o.* 7o. the ,ount.*1 she is a&so 9.ing a good attitude and mo.a& :a&ue to us.

*No# "ore #7an 110 8or)s-

Lo, En#r9 *1Da#e % 13 No' 2012 T$"e % 2:00 6:": ;en(e% <o(se Co(r#9ar) I am '&a*ing 9adminton 8ith m* siste. at m* house outdoo.. We a&8a*s '&a* 9adminton in the e:ening. We '&a* a&most one and a ha&7 hou. then 7ee& ti.ed so 8e 9a,) to home. =nd 9e,ause o7 .aining so 8e 8ent 9a,) home ea.&*.

*No# "ore #7an 100 8or)s,

Lo, En#r9 *2Da#e % 10 No' 2012 T$"e % 11:00a:": ;en(e % M9 Fr$en)=s &on)o"$n$(" 3ast Satu.da*1 I 8as going to m* 7.iends ,ondo. We s8im in the adu&t s8imming 'oo& and a&so da99&e in the ,hi&d.en s8imming 'oo&. Be,ause o7 the 8eathe.1 the 8ate. is sti&& ,o&d. So1 a7te. 2 hou.s1 8e &e7t the s8imming 'oo&.

*No# "ore #7an 100 8or)s-

Lo, En#r9 *3Da#e % 14 No' 2012 T$"e % 1:006:": ;en(e % M9 7o(se I do eCe.,ise at m* house in the e:ening and eCe.,ise 8ith the ma,hine 9i,*,&e. No.ma&&*1 i 8i&& eCe.,ise a9out ha&7 an hou. on the 9i,*,&e. %he 9ene7it o7 this 9i,*,&e is it ,an eCe.si,e 9oth hand and &eg. =7te. eCe.,ise1 m* 9od* 8i&& 7ee& 'ain and ti.ed. It a&so ,an &et me s8eat.

*No "ore #7an 100 8or)s-

Lo, En#r9 *0Da#e % 20 No' 2012 ;en(e % M9 roo"

.

T$"e % 4:006:":

I do st.et,hing eCe.,ise at m* .oom t8i,e a 8ee). St.et,hing eCe.,ise ,an he&' )ee' 7it and in,.ease 7&eCi9i&it*. In m* se,onda.* s,hoo&1 I 8as a dan,e. so i nid to )ee' m* 9od* 7&eCi9&e. Da* 9* da*1 it 9e,ome m* ha9it.

*No# "ore #7an 100 8or)s-

Lo, En#r9 *1Da#e % 13 No' 2012 T$"e % 1:006:": ;en(e % Par/ near+9 "9 7o(se I usua&&* 6ogging at the 'a.) that nea.9* m* house 8ith m* 7ami&*. I 6og at the.e a&most ha&7 an hou.. %he 'a.) is :e.* sma&& and 6og a..ound 6ust ha&7 an hou.. =7te. I 6og a.ound the 'a.) then i 8i&& 9a,) home.

*No# "ore #7an 100 8or)s-

M9 Persona A&#$'$#9 Lo,

Da#e T$"e A&#$'$#9 Goa Con!$r"e) +9 S#a!! / S#()en#

10/11 13/11

11a:": 16:":

S8$""$n, >o,,$n,

S8$" !or one 7o(r >o, a# eas# #8o

ro(n) a# #7e 6ar/ 13/11 14/11 26:": 16:": P a9$n, +a)"$n#on E?er&$se P a9 #8o 7o(rs Do a# eas# 7a ! an 7o(r
10

20/11

46:":

S#re#&7$n,

Do s#e#&7$n, 7a ! an 7o(r

S#()en#s are re@($re) #o o, #7e$r o8n earn$n, #$"e o! no# ess #7an 20 7o(rs *an9 a&#$'$#9 re a#e) #o s/$ s an) 679s$&a !$#ness-

11

Re! e&#$ons
.7a# )$) I earn !ro" #7$s &o(rseA =7te. I 6oin ae.o9i, dan,e1 I .ea&iGed that it is not a eas* eCe.,ise 7o. me. It is Fuite ti.ed i7 *ou ,ontinue doing a &ot o7 ste's. ;o8e:e.1 doing ae.o9i, dan,e ha:e man* 9ene7its. It ,an .edu,e *ou. hea&th .is) &i)e o9esit*1 hea.t disease and high 9&ood '.essu.e. We shou&d ,ontinue doing ae.o9i, eCe.,ise to maintain ou. 9od* hea&th. But it sti&& ha:e 7un on doing it. Kee' en6o* doing ae.o9i, dan,e.

.7a# s7o( ) I )o #o !(r#7er )e'e o6 "9 so!# s/$ s an) #e&7n$&a s/$ sA I shou&d 7o,us on &ea.ning. 3i7e is a ,ontinuous &ea.ning ,u.:e. =s 8ith te,hni,a& s)i&&s1 8e must )ee' u'dating ou. managem.nt and ,ommuni,ation s)i&&s as 8e&&. @o.eo:e.1 i shou&d '.a,ti,e &eading s)i&&s. 3eade.shi' is sim'&* in7&uening othe. 'eo'&e. =s su,h1 &eade.shi' s)i&&s ,an 9e used 9* an* 'eo'&e at an* &e:e& in the o.ganiGation. Co""en#s % *+9 s#a!!-

Mar/$n, R(+r$&s
Com'eten,* 3e:e& Des,.i'tion 1 He.* -oo. =ttend 10 sessions 2 -oo. =ttend 11 sessions 3 <ood =ttend 12 sessions ! He.* <ood =ttend 13 sessions # (C,e&&ent =ttend a&& sessions o7 ,&ass A6 9onus ma.)s 8i&& 9e gi:enB

=ttendan,e and -.a,ti,eI A20?" in,&uding 6 9onus ma.)sB

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In:o&:ement A10?B

Sometimes ,hooses not to 'a.ti,i'ate and does not ,om'&ete assigned tas)s

Sometimes a satis7a,to.* g.ou' mem9e. 8ho does 8hat is .eFui.ed

= satis7a,to.* g.ou' mem9e. 8ho does most o7 8hat is .eFui.ed

= st.ong g.ou' mem9e. 8ho ,onsistent&* does 8hat is .eFui.ed. Othe. g.ou' mem9e.s ,an ,ount on this 'e.son

= t.ue team mem9e. 8ho ,ont.i9utes a &ot o7 e77o.t1 and en,ou.ages and su''o.ts the e77o.ts o7 othe.s in the g.ou'

=,hie:ement in %ou.nament J Co"Cu..i,u&um Da*II A10?B

-.esent 7o. the Co"Cu..i,u&um da* %he .e'o.t does not .e7e. to the 'u.'ose o7 the '.a,ti,e. Some 'oints a.e not '.esent1 no. a.e the* togethe. o. in o.de.

-a.ti,i'ated in ,om'etition

Rea,hed semi7ina&s o7 ,om'etition %he .e'o.t eC'&ains most o7 the 'u.'ose o7 the '.a,ti,e. =&& 'oints a.e '.esent1 9ut a.e eithe. not togethe. o. in o.de.

Runne."u' o7 the ,om'etition

Cham'ion o7 the ,om'etition

3og Boo) Re'o.t A20?B

%he .e'o.t eC'&ains some o7 the 'u.'ose o7 the '.a,ti,e 9ut missed )e* 'u.'oses. @ost 'oints a.e '.esent1 9ut the* a.e not togethe. o. in o.de.

%he .e'o.t eC'&ains a&& o7 the )e* 'u.'ose o7 the '.a,ti,e. =&& 'oints a.e '.esent1 in o.de.1 and togethe.

%he .e'o.t eC'&ains a&& the )e* 'u.'ose o7 the '.a,ti,e and 'oint out &ess o9:ious one as 8e&&. =&& 'oints a.e '.esent1 in o.de.1 and togethe.

S)i&& test A!0?B

%o 9e eC'&ained in the ,&ass

%o 9e eC'&ained in the ,&ass

%o 9e eC'&ained in the ,&ass

%o 9e eC'&ained in the ,&ass

%o 9e eC'&ained in the ,&ass

II=ttendan,e 9e&o8 70? A'.esent K 10 timesB1 1 ma.) 8i&& 9e gi:en 7o. ea,h attendan,e. IICo"Cu..i,u&um da* is ,om'u&so.* 7o. the students o7 the ,&ass.

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