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    The HCG Diet Gourmet Cookbook Over 200
    The HCG Diet Gourmet Cookbook Over 200
    The HCG Diet Gourmet Cookbook Over 200
    Ebook297 pages1 hour

    The HCG Diet Gourmet Cookbook Over 200

    By Tammy Skye

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    About this ebook

    Enjoy over 200 delicious "Low Calorie" Recipes for the HCG Diet with the HCG Diet Gourmet Cookbook. Enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and a touch of gourmet as you lose weight!

    LanguageEnglish
    PublisherT Skye Enterprises
    Release dateOct 29, 2010
    ISBN9780984399994
    The HCG Diet Gourmet Cookbook Over 200

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      Book preview

      The HCG Diet Gourmet Cookbook Over 200 - Tammy Skye

      © 2010 Tammy Skye/T Skye Enterprises Inc.

      All Rights Reserved

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      This book is available in print at most online retailers, and can be special-ordered by any bookstore through Ingram.

      ISBN - 978-0-9843999-1-8

      First digital edition 8/2007 First Print Edition 4/2010

      Cover art: NDMWebDesign

      Cover and interior design: Shadow Oak Studio

      If you have a clinic with an HCG program, an HCG blog, health website, or bookstore, become an affiliate and earn commissions on referred sales of this book. To post a link on your website or inquire about wholesale pricing or distribution of the print book, contact us at affiliates@hcgrecipes.com.

      Disclaimer: This book is not intended to treat or diagnose any medical conditions. Anyone considering this diet should check with their Doctor or healthcare provider before beginning this or any other weight loss program. The author assumes no responsibility for the use or misuse of the information in this book. Anyone following the HCG Diet or implementing the information provided in this book does so at their own risk. The author is not a medical doctor, is not qualified to treat any health conditions, and this book is not intended to provide medical advice in any form. It is recommended to seek care from a physician or healthcare provider before choosing to participate in the HCG Diet. Do not discontinue any medications without supervision from your physician. Individual HCG Diet weight loss results will vary.

      FDA required statement: The FDA has not approved the use of HCG for weight loss and reports no evidence that HCG is effective for the treatment of obesity.

      This book is dedicated to Dr. A.T.W. Simeons who developed this amazing, phenomenal, miracle weight loss protocol. Special thanks to Kevin Trudeau, author of the book The Weight Loss Cure They Don’t Want You to Know About for bringing this diet to the public. This book is also dedicated with all my heart to my mother, Barbara, the dieters on my online support group, and everyone out there like me who has endlessly struggled to lose weight and have finally found the answer they have been searching for. I believe that this is the last diet you will ever need. This book is for all of you who see the light at the end of the tunnel and are making the choice to lose weight and change your life forever.

      TABLE OF CONTENTS

      Glossary of Terms and Abbreviations

      Preface

      Why Do I Need this Book?

      My Story

      About the HCG Diet

      What is the HCG Diet?

      History of the HCG Diet

      Expected Weight Loss

      Choosing a Clinic

      Multiple Rounds of HCG

      Immunity

      Exercise

      The Abnormal Fat Loss Phenomenon

      Ways to Take HCG

      The Four Phases of the HCG Diet

      Prep and Load (Phase 1)

      The HCG Phase (Phase 2)

      Plateaus

      The Apple Day

      The Stabilization Phase (Phase 3)

      The Steak Day

      The Maintenance Phase (Phase 4)

      Guidelines for Success

      HCG Diet Foods

      Health Benefits of Spices

      Recommended Spices and Flavorings

      Calorie Counts for the Foods on the HCG Diet

      Salads and Appetizers

      Dressings, Sauces and Marinades

      Soups

      Chicken Entrees

      Beef Entrees

      Seafood Entrees

      Vegetables

      Desserts

      Beverages

      Index of Recipes

      Update on the Author

      Resources

      Glossary of Terms and Abbreviations

      HCG — Human Chorionic Gonadotropin. A natural medication often used as a fertility treatment and researched and developed for the HCG Diet Protocol for weight loss by Dr. A.T.W. Simeons.

      HHCG — Homeopathic HCG

      LIW — Last Injection Weight. The weight recorded on the last day of HCG injection. Used to monitor weight during Phase 3 (The Stabilizing Phase).

      LSDW — Last Sublingual Dose Weight The weight recorded on the last day of HCG sublingual dosage.

      VLCD — Very Low Calorie Diet. The term used to describe the 500 calorie HCG Phase of the diet.

      IU — International Unit. A term to determine dosage of a medication. The amount of HCG to take daily during the HCG Phase of the diet is 125 IU to 250 IU.

      SL — Sublingual. A term used to describe taking a medication under the tongue where it is absorbed by the capillaries and taken into the bloodstream. HCG or Homeopathic HCG (HHCG) can be taken this way as an alternative to injections.

      SC/SQ — Subcutaneous. A term to describe an injection method just under the skin rather than into the muscle.

      IM — Intramuscular. Injecting a medication directly into the muscle.

      R1 — (Round 1), R2 (Round 2) etc. An abbreviation to describe multiple rounds of HCG. Helpful when there is a lot of weight to lose.

      Loading — The term to describe the first two days on the HCG where it is required to eat large amounts of high fat foods in preparation for the VLCD.

      Nutritional Loading — A term used to describe eating very healthy foods and supplements before and after the HCG Phase (also known as Phase 2 or P2) to promote optimal health.

      The Phases

      Prep and Load — (Phase 1 or P1) Preparing for the HCG Diet and loading properly before beginning the HCG Phase of the diet.

      The HCG Phase — (Phase 2 or P2) The use of HCG in combination with a low calorie diet.

      The Stabilization Phase — (Phase 3 or P3) The 3 week period of a varied, normal calorie diet with the exception of starch and sugar.

      The Maintenance Phase — (Phase 4 or P4) The last phase of the diet where you gradually incorporate carbohydrates back into your diet and maintain your new weight loss for life

      Immunity — Immunity is a term to describe when the HCG is no longer effective and a break from the diet is needed. Symptoms are: severe hunger, weakness and fatigue, mental fogginess.

      Apple Day — An Apple Day is a technique recommended by Dr. Simeons to break up a plateau in the HCG Phase of the diet. If you have had a plateau for 4 or more days, eat 6 apples during that day while drinking minimal water. Weight loss should resume the following day.

      Steak Day — A steak day is used if a weight gain of 2 pounds over LIW/LSDW occurs during the Stabilization Phase (also known as Phase 3 or P3). The dieter must perform a steak day on the same day as the gain and eat nothing until the evening and then eat a large steak with either a large apple or raw tomato. The weight gain should be corrected by the following day.

      Preface

      I am so thrilled and excited to present to you the latest version of The HCG Diet Gourmet Cookbook. I first released this book as an e-book to a handful of special people in my dieter support group back in 2007. Back then, there was so little information about the HCG Diet and certainly very few recipes that were remotely palatable due to the limited ingredients demanded by the protocol. So out of sheer inspiration and perhaps a touch of desperation, the recipes and this book were born.

      Since the time I first released this book, the HCG Diet (Human Chorionic Gonadotropin combined with a low calorie diet) has swept the nation and more and more people have discovered this amazing diet and are transforming their bodies and their lives. I’ve had the pleasure to meet and correspond with thousands of dieters who have shared their stories about how they lost 30, 50, 100, and even over 150 pounds using this program!

      In my personal experience, what amazed me was the way the HCG Diet reshaped my body. The pounds and inches just seemed to melt away and I discovered throughout the HCG Phase I had little to no hunger, my food cravings were reduced, and I just felt so fantastic and full of energy.

      As a determined HCG Dieter and a dedicated foodie, I was utterly bored with plain chicken breast over lettuce, so I set out on a feverish quest to bring spice and excitement to otherwise very limited fare. It is the intention of this cookbook to provide flavor, ideas, and delicious low calorie recipes that are in accordance with the original Dr. Simeons HCG Diet.

      It has been an incredible journey of personal transformation for me. I began my diet in May of 2007 and after two full rounds and one short course on the HCG Diet protocol I had lost a total of almost 60 pounds and am now happily enjoying life at my goal weight of 140 pounds.

      To this day, I still have to pinch myself every time I look in the mirror. This journey has altered my life is countless ways. I am forever grateful that I found this diet. I wish you success and happiness in your HCG Diet journey and I hope that you will enjoy these recipes.

      Why Do I Need This Book?

      So many people following the HCG Diet protocol are utterly and completely bored and frustrated by the lack of variety in their meals during the restrictive HCG Phase. The recipes in this book can help alleviate the struggle for taste and variety as dieters follow the very limited food choices allowed by the diet. Staying on track and motivated with any diet is certainly challenging, but with the HCG Diet in particular, the food choices allowed are so limited.

      Can you be successful and lose weight on the HCG Diet

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