HOW TO STOP SMOKING

A lot of people want to know how to quit smoking. Advices and techniques can be found everywhere, but it is important to know that quitting is a matter of will. On the other hand, there are thousands of people who quit every day, and you can be one of them. Maybe you are wondering how others can quit. The answer to the question is very simple, but the theory is simpler than practice. The statistics say that 95% from the people who try to quit would continue to smoke until the end of the first year. So its clear that you should have a very strong motivation and desire to quit.

If you want to grow the will and the motivation to succeed, you will have to learn the implications of quitting. Try to use the cold turkey method that means instant stop. The first milestone would be the first day. If you are able to stay without smoking for a whole day, you are on the good path. Three days is another important milestone, as the nicotine would start to be eliminated from the body. After two weeks, you wont think about a cigarette every moment of the day, but the satisfaction of quitting would start to disappear. This is a crucial moment, as many people smoke one cigarette after this period, just to see how it is. The little monster called nicotine spreads in the body, and there you are, a smoker again. You will have to remember that there is no such thing as one cigarette. You will have to educate your brain to think non-smoking, as the body would be easily used with the new situation this way. The best way is to shift the focus from smoking to some other activity. First of all, restrict the visiting of smoking places and hide all the stuff related to smoking. Than, find the activity that will substitute smoking, e.g. start 3-month fitness program with the goal to loose some weight or achieve some personal record. Once your brain is switched, you will find it a lot easier to live without cigarettes.

There are also a lot of supportive tips and tricks that can make easier your way to the nonsmoker status. Do not forget to drink a lot of water, have something to keep your mouth and hands busy as well as help yourself with some medication or nicotine chewing gum.

Taken

by

http://www.artikelberbahasainggris.com/kesehatan/how-to-stop-smoking-tips-to-

succeed.html (Ridwan Sanjaya, 2013)

RESUME :

HOW TO STOP SMOKING

A lot of people want to know how to quit smoking. Advices and techniques can be found everywhere, but it is important to know that quitting is a matter of will. Maybe you are wondering how others can quit. The answer to the question is very simple, but the theory is simpler than practice. The statistics say that 95% from the people who try to quit would continue to smoke until the end of the first year. So its clear that you should have a very strong motivation and desire to quit. If you are able to stay without smoking for a whole day, you are on the good path. Three days is another important milestone, as the nicotine would start to be eliminated from the body. After two weeks, you wont think about a cigarette every moment of the day, but the satisfaction of quitting would start to disappear. You will have to educate your brain to think non-smoking, as the body would be easily used with the new situation this way. The best way is to shift the focus from smoking to some other activity. First of all, restrict the visiting of smoking places and hide all the stuff related to smoking. Than, find the activity that will substitute smoking, e.g. start 3-month fitness program with the goal to loose some weight, do not forget to drink a lot of water. Once your brain is switched, you will find it a lot easier to live without cigarettes.

BAGAIMANA UNTUK BERHENTI MEROKOK

Banyak orang ingin tahu bagaimana untuk berhenti merokok . Saran dan teknik dapat ditemukan di mana-mana , tetapi penting untuk mengetahui bahwa berhenti adalah masalah kemauan . Di sisi lain , ada ribuan orang yang berhenti setiap hari, dan Anda bisa menjadi salah satu dari mereka . Mungkin Anda bertanya-tanya bagaimana orang lain bisa berhenti . Jawaban atas pertanyaan ini sangat sederhana, tetapi teori sederhana dari praktek. Statistik mengatakan bahwa 95 % dari orang-orang yang mencoba berhenti akan terus merokok sampai akhir tahun pertama . Jadi jelas bahwa Anda harus memiliki motivasi yang sangat kuat dan keinginan untuk berhenti. Jika Anda ingin tumbuh kemauan dan motivasi untuk sukses , Anda harus mempelajari implikasi berhenti . Cobalah untuk menggunakan " metode kalkun dingin " yang berarti instan berhenti . Tonggak pertama akan menjadi hari pertama . Jika Anda mampu untuk tinggal tanpa merokok selama satu hari , Anda berada di jalan yang baik . Tiga hari adalah tonggak penting lain, karena nikotin akan mulai dihilangkan dari tubuh . Setelah dua minggu , Anda tidak akan berpikir tentang rokok setiap saat sepanjang hari , tetapi kepuasan berhenti akan mulai menghilang . Ini adalah momen penting , karena banyak orang merokok " satu batang rokok " setelah periode ini , hanya untuk melihat bagaimana hal ini . Sedikit rakasa disebut menyebar nikotin dalam tubuh , dan ada Anda, seorang perokok lagi. Anda harus ingat bahwa tidak ada hal seperti itu sebagai " satu batang rokok " . Anda akan harus mendidik otak Anda untuk berpikir " non merokok " , karena tubuh akan dengan mudah digunakan dengan situasi baru dengan cara ini . Cara terbaik adalah untuk mengalihkan fokus dari merokok dengan beberapa aktivitas lainnya . Pertama-tama , membatasi mengunjungi tempat merokok dan menyembunyikan semua hal yang berhubungan dengan merokok . Dari, menemukan kegiatan yang akan menggantikan merokok , misalnya memulai program kebugaran 3 - bulan dengan tujuan untuk kehilangan

berat badan atau mencapai beberapa catatan pribadi . Setelah otak Anda diaktifkan , Anda akan merasa jauh lebih mudah untuk hidup tanpa rokok . Ada juga banyak tips dan trik yang mendukung dapat membuat lebih mudah jalan ke status non - perokok . Jangan lupa untuk minum banyak air , memiliki sesuatu untuk menjaga mulut dan tangan sibuk serta membantu diri Anda sendiri dengan beberapa obat atau permen karet nikotin .