The 20 Most Intense Workout Songs (You Might Not Know) : 1.

Welcome to the Jungle - Guns and Roses 2.C'mon (Catch em' By Surprise) - Tiesto featuring Busta Rhymes 3.Down - Stone Temple Pilots 4.Carry It - Travis Barker, RZA, Raekwon, Tom Morello 5.Enter Sandman - Metallica 6.Cochise - Audioslave 7.Are You Ready - Rollins Band 8.Mosh - Eminem 9.Hot For Teacher - Van Halen 10.No More Sorrow - Linkin Park 11.Lost at Birth - Public Enemy 12.Mouth for War - Pantera 13.Spaz Out - Army of the Pharoahs 14.Welcome Home - Coheed and Cambria 15.Hells Bells - AC/DC 16.Down With the Sickness - Disturbed 17.Till I Collapse - Eminem 18.Power - Kanye West 19.Electrichead Part I - Rob Zombie 20.You Don't Know - 50 Cent and Eminem Also Got Music ??? Looking for some suggestions to add to your playlist? Check out the following so ngs suggested by our experts: Price Tag ; Jessie J; BPM 88 Start Without You ; Alexandra Burke; BPM 90 Shampain ; Marina and the Diamonds; BPM 118 Blow ; Ke$ha; BPM 120 Don t Stop The Music ; Rihanna; BPM 122 Run Like Hell";Pink Floyd; BPM: 123 The Time (Dirty Bit) ; Black Eyed Peas; BPM 128 Give Me Everything ; Pitbull, Ne-Yo, Afrojack & Nayer; BPM 129 Happiness ; Alexis Jordan; BPM 130 OMG Usher; BPM 130

Jai Ho (You Are My Destiny) ; Nicole Scherzinge; Pussycat Dolls; BPM 137 Warrior's Dance ; The Progidy; BPM 137 Black Dog"; Led Zeppelin; BPM 140 "Panama"; Van Halen; BPM 152

The right play list can guide you through your workout and motivate you to work harder. Cyclists who exercised to music used 7 percent less oxygen than those wh o did not during exercise, according to the New York Times. The beats of the music encourage your body to keep the same pace -- if your musi c is fast, you may speed up your exercise rate. In turn, slow music can help you slow down your heart rate after a long workout. If you are a fan of music from the 1980s, there are plenty of options from slow to fast that can enhance your e xercise routine. Best Overall Workout Songs Fitness magazine released their top 100 play list, and topping the charts were m any 80s hits. The magazine even included the number of beats per minute -- also known as BPMs -- which can help you to maintain your exercise pace. The more BPM s, the faster your song and more intense your workout can be. They include The R olling Stones Rock and a Hard Place, which comes in at 129 BPMs. Billy Idol s Dancing with Myself, is even faster at 176 BPMs. Eye of the Tiger by Survivor, which was us ed as the theme for the Rocky III movie is slower at 109 BPMs. Hits from popular 1 980s artists on the playlist include Beat It by Michael Jackson and Burning Up by Ma donna. Best 80s Remixes Ladies Home Journal magazine released their list of the top 80s songs with a twi st -- the music had been altered or remixed to include new beats or additions fr om Disc Jockeys. Songs from the play list include Star to Fall (Radio Edit) from C abin Crew, Heat of the Moment (Club Mix) by DJ Manian also made the list along wit h Take Me Home Tonight (Original Edit) by Club Robbers. Slower songs from the 80s play list that can be used for cool-down sections include Running Up That Hill (C lub Mix) by Elastik Band and Mad World by DJ Chris featuring Alain. One-Hit Wonders Although the artists only had one hit, these 1980s songs made music television c hannel VH1 s 100 Greatest One Hit Wonders of the 80s list. Several are ideal for you r exercise play list, including fast-paced hits like Mickey by Toni Basil and I Wan t Candy by Bow Wow Wow. Slower-paced, yet intense tunes suited for weightlifting include Maniac by Michael Sembello and Lean on Me by Club Nouveau. Slower songs for stretching and cool down include St. Elmos Fire (Man in Motion) by John Parr and La dy in Red by Chris DeBurgh. Hip-Hop Songs Hip-hop acts from the 1980s helped to shape music, and Rolling Stone magazine re leased the top reader-voted hip hop songs of the 80s that are just right for you r play list. These include Run-DMC s Walk This Way and It s Tricky. The Beastie Boys als o made the list with several songs, including No Sleep Till Brooklyn and Brass Monk ey. Other top songs included LL Cool J s I m Bad and Grandmaster Flash s The Message. Read more: http://www.livestrong.com/article/355527-80s-exercise-music/#ixzz2oS5 fOKCY