English explanation 华文解说

1. Earl Grey/红茶,格雷伯爵茶 • A black tea scented with citrus oil from the • 用提炼于香柠檬的一种柠檬油调味的红茶
Bergamot orange. • 伯爵茶是一种混有从佛手桔和其他桔类水
果表皮萃取出的油脂香味的茶。

• 抗氧(化)

• 缓和紧张的心情
○ 佛手桔的香熏治疗作用
○ 适用于治疗忧郁(症),紧张,恐惧(感)
○ 适以于红茶享用

• 改善口腔卫生
• Antioxidant
• Relaxant/Anti-depressant • 咖啡因
○ aromatherapy benefits of bergamot ○ 一杯茶的咖啡因含量是一杯普通咖
○ used to treat depression, stress, tension, 啡的一半
fear ○ 不会加快心跳,助于缓和心情紧张
○ consuming it in tea form may offer some
soothing and relaxation during troubled
times.

• Improve oral health

• Caffeine
○ Half the caffeine of a cup of coffee
○ Would not send heart rate racing up
1. English Breakfast/黑茶 A flavorful and popular blend of full-leaf, high-grown Assam, Nilgiri, 锡兰(斯里兰卡)的黑茶叶
and Ceylon black teas. English breakfast blend is a perpetual
morning-time companion to tea lovers everywhere. And the gentle
caffeine content will help wake you up without making you as jittery
as coffee. 少量咖啡因足以让人精神包满

May assist in lowering cholesterol/Good for the Heart. Promotes 助降低胆固醇

healthy teeth, skin and bones.

Black Tea Saves arteries. Drinking black tea

helps prevent deadly clogging of arteries and reverses poor
防血管硬化/阻塞
arterial functioning that can trigger heart attacks and strokes.
In arecent test, Joseph Vita, M.D., of the Boston University
School of Medicine, had heart patients drink either plain water

or four cups of black tea daily. In a month,

impaired blood vessel functioning (a risk factor for heart

attack and strokes) improved about 50% in the

black tea drinkers.

Black Tea Inhibits cancer growth. Tea has

long been tied to a lower risk of stomach, colon and breast 抑制癌细胞生长/扩散
cancer, although the connection is not proven. Now lab
 studies find that black tea chemicals actually
may stop cancer growth. Rutgers University researchers

showed that a compound in black tea called TF-

2 caused colorectal cancer cells to "commit suicide"; normal
cells were unaffected.
助消炎/消肿

杀菌/病毒

Black Tea Tames inflammation. TF-2, the newly discovered anti-cancer compound in black tea,
suppresses the Cox-2 gene that triggers inflammation, says research at Rutgers.

Black Tea Wipes out viruses. Previous tests prove black tea can neutralize germs, including some that
cause diarrhea, pneumonia, cystitis and skin infections. New research by Milton Schiffenbauer of Pace University finds that black and
green tea deactivates viruses, including herpes. When you drink tea, he says, chances are good you will wipe out viruses in your
mouth.

2. Camomile/甘菊茶 • relieving menstrual cramps in women • 缓和月经痛的不适

• help ease the pain and uncomfortable feelings • 缓和皮肤灼伤,皮肤敏感的不适
春黃菊; 甘菊 (原產於歐洲,
associated with burns, allergies and other
其干燥的花可作健胃及興奮
problems
劑)

Chamomile can be used topically or orally to treat a

number of everyday ailments, such as: 甘菊茶可治:
• Insomnia and other sleep disorders ○ 矢眠症
• Anxiety and Panic Attacks ○ 紧张的心情
• Muscle twitches ○ 皮肤不适,过敏
• Wounds, burns, and scrapes ○ 月经痛,胃溃疡

• Skin conditions such as psoriasis, eczema,

chickenpox, and diaper rash
• Stomach problems such as menstrual cramps,
stomach flu, and ulcers
Some of the potential side effects of chamomile include
drowsiness, so use it with caution if you are driving or
operating machinery. High doses of chamomile can also
cause vomiting and/or skin reactions in some individuals.
If you are allergic to ragweed pollen or have hayfever,
you may have difficulty using chamomile. 甘菊茶的负作用:

○ 过量可造成昏沉睡意,不适和开车和操
Using chamomile during pregnancy is not recommended, 作机器
since it is considered to be an abortifacient (a substance ○ 过量可引发皮肤过敏,呕吐
that induces abortion). Chamomile is also not ○ 对花粉过敏者不适合使用甘菊
recommended if you are currently taking blood thinners,
since chamomile contains a substance called coumarin
(which is also a blood thinner).

○ 怀孕者不适合使用甘菊
○ 服用使血液不变粘稠的药者不适合使用
甘菊
1. Peppermint/薄荷茶 • Peppermint tea treats irritable bowel syndrome • 治肠胃不适
• 缓和恶心和呕吐
• 缓和胀气
• Peppermint tea eases nausea and
vomiting
• 帮助消化及缓和胃灼热
• 溶解胆结石
• 缓和疱疹症状
• Peppermint tea controls flatulence and
• 减轻口臭
diverticular disorders
• 减轻肌肉疼痛/酸痛
• 清口腔
• Peppermint tea improves digestion and
• 控制轻微的哮喘
reduce heartburn
• 抗压力

• Peppermint tea dissolves gallstones

• Peppermint tea reduces the severity of

herpes outbreaks

• Peppermint tea fights bad breath

• Peppermint tea controls muscle aches

and chronic pain

• Peppermint tea clears congestion and

cough related to colds and allergies

• Peppermint tea controls mild asthma

 • Peppermint tea fights stress

1. Lemon & Ginger/ 拧檬,薑 ginger for controlling nausea and also for reducing
inflammation.
• Ginger tea relieves nausea
• Ginger tea combats motion sickness
• Ginger tea helps digestive processes
• Ginger tea combats inflammation
• Ginger tea reduces dizziness
• Ginger tea limits flatulence
• Ginger tea controls chronic pain
• Ginger tea eases the pain of muscle aches and
rheumatoid arthritis
• Ginger tea minimizes symptoms of the common cold,
allergies, and other respiratory conditions

For centuries, ginger has been regarded as a powerful medicinal herb, both for its own healing properties and for its ability to enhance the benefits of other
herbs. Lemon adds a complementary flavor to ginger, making lemon ginger tea a spicy and invigorating drink that can boost energy without the use of
caffeine. Lemon ginger tea is also helpful in treating colds, flu, stomach ailments and other health conditions.
Aids digestion
1. Ginger has long been used in China and India to promote
digestive health. It neutralizes acids in the stomach, helping to
ease stomach ailments such as indigestion. Both ginger and
lemon stimulate the production of digestive juices and soothe
the stomach without side effects.

Treats Nausea
2. Ginger is a natural treatment for nausea, particularly nausea
associated with motion sickness.

Boosts Metabolism
帮助消化
3. Lemon ginger tea can boost metabolism and circulation. It also
helps stimulate the appetite and lower cholesterol.

Reduces Severity of Cold Symptoms

4. Ginger warms the lungs and stomach, acting as an expectorant
and reducing nasal congestion. It is useful in treating sore
throats and sinus pain.

Eases Migraines
5. Research suggests that lemon ginger tea can ease migraine
pain by blocking chemicals that cause inflammation of blood
vessels in the brain.
缓和恶心和呕吐

提高新陈代谢
 缓和感冒症状

缓和偏头痛
1. Rosehips & Hibiscus/ Rosehips: abundant natural source of vitamin C 野玫瑰果:
Rose hip tea, taken following a course of antibiotic
野玫瑰果, 扶桑花 therapy, will help re-establish the beneficial bacteria in
○ 含丰富维生素 C
the digestive system ○ 抗氧
Rose hip tea can also soothe the nervous system and ○ 助长有益细菌
relieve exhaustion ○ 缓和紧张的心情
○ 减轻疲劳
The hibiscus flower has been known to be used to prevent
constipation, bladder infections and nausea as well as controlling 扶桑花:
high blood pressure. It is completely natural, caffeine and sugar free
and contains no artificial additives or preservatives so can be enjoyed • 防便秘和尿道发炎.控制高血压
at any time of the day.
1. Strawberry & Mango/草莓,
芒果
2. Camomile, Honey &
Vanilla/

甘菊茶,蜂蜜,香草

3. Peach & Passion Fruit/ support the body's natural immune system while
 桃子, 百香果 relieving the body's negative reaction to stress
4. Blackcurrant/黑莓,黑加仑 Containing tannin, vitamin C, potassium salts, and essential oil, the 黑莓,黑加仑:
black currant is a good diuretic, anti-sclerotic, pectoral, sudorific,
stomachic, anti-diaretic, anti-colitic, anti-stringent, hypotensive, and ○ 含丰富维生素 C
anti-rheumatic. Its leaves have a great diuretic capacity; they have
○ 抗氧
anti-rheumatic effects, favoring the elimination of uric acids.
○ 帮助排放尿酸

The fruits, leaves and buds of the black currant have multiple
effects in treating and preventing various diseases. Because it
contains vitamin C, the black currant is used in treating
cardiovascular diseases, preventing cardiac insufficiency and vascular
accidents, it increases the resistance of fragile sanguine capillaries,
reduces arterial hypertension. Also, it intensifies weak peripheral
circulation caused by menopause, cleans the blood of toxins, wastes
and cholesterol.

The black currant diet is useful against rheumatism, arthritis and

gout. The plant stimulates digestion, stimulates the functioning of the
liver, pancreas, spleen and kidneys. Because of its diuretic qualities,
the plant is useful for people suffering from oliguria.

Being astringent, this fruit is useful against diarrhea and dysentery.

Black currants are also useful against tiredness and overwork. The
diet with these fruits is also recommended to plethoric and lymphatic
people and to women who suffer from circulation disorders due to
menopause.

Black currant is recommended as a systemic anti-inflammatory agent

with actions similar to those of natural cortisone, in cutaneous, acute
and chronic allergies, bronchial asthma, allergic rhinitis, and diabetic
retinopathy. In external use, the mixtures from black currant fruits
are used for treating abcess, dermatosis, eczemas, insect stings or
 hits. The mixtures from buds are used in urticaria.
1. Lemon/拧檬
2. Peach/桃子
3. Four Red Fruits It's a flavored black tea, with that smooth tea taste and a lovely
fruity aroma. Cherry seems to be the strongest of the flavors, with
hints of strawberries, raspberries, and redcurrants
4. Passion Fruit, Mango &
Orange
5. Jasmine Green Tea/茉莉 Green Tea Benefit 1: Green Tea Lowers the Risk of
绿茶 Cancer.
Many studies have shown that people who drink green tea
have significantly lower risk of cancer. Green Tea polyphenols
are potent antioxidants, especially in the brain. Some studies
show that the polyphenols most prevalent in green tea, the
catechins, are far more potent in suppressing free radicals
than vitamins C or E.
The ability of green tea to prevent cancer is so well
established that new studies are testing green tea as a
potential cancer therapy. Green tea may be especially
protective against lung cancer in former and current cigarette
smokers.
Green tea has been shown to counteract both the initiation
and promotion of carcinogenesis. Some studies have shown
that green tea blocks the formation of certain tumors. If green
tea's only benefit were to reduce the risk of cancer, it would
be well worth taking as a beverage or supplement.

Green Tea Benefit 2: Green Tea Lowers Cholesterol and

Thus, The Risk of Stroke and Heart Diseases.
Green Tea has been shown to lower LDL cholesterol and
serum triglyceride levels. The potent antioxidant effects of
 green tea inhibit the oxidation of LDL cholesterol in the
arteries. It plays a major contributory role in the formation of
atherosclerosis.
The formation of blood clots, also known as thrombosis, is the
leading cause of heart attack and stroke. Green Tea has been
proven to exhibit abnormal blood clot formation as effectively
as aspirin. When looking at coagulation risk factors in the
blood, green tea specifically inhibits platelet aggregation and
adhesion via effects that differ from those of aspirin.

Green Tea Benefit 3: Green Tea Lowers Blood Pressure.

Green Tea blocks the effects of angiotension-converting enzyme (ACE), an enzyme secreted by the kidneys, which is a significant cause
of hypertension. By blocking the effects of ACE, blood pressure is reduced significantly, and with it, the risk of heart attacks and strokes.
Published studies have shown lowered blood pressure in animals and humans that are given green tea extracts. If you will be using green
tea to treat hypertension, do so only under the supervision of a competent medical professional. Regular testing of your blood pressure is
mandatory.

Green Tea Benefit 4: Green Tea Prevents Tooth Decay.

The formation of dental plaque, bacterial colonies that form on
tooth surfaces causing tooth decay, has been shown to be
inhibited by catechins. Tea has been shown to inhibit
Streptococcus mutans, a major bacteria involved with decay.
A reduction of the bacterial cell membrane fluidity, induced by
the catechins, results in the antiplaque activity. Tea also has
 been shown to have a positive effect in fighting gum disease.

Green Tea Benefit 5: Green Tea Inhibits Viruses.

Green tea has been known to lower blood sugar levels. It can also kill certain bacterias and is effective against staph. Green tea inhibits
several viruses including viral hepatitis. Green tea, via catechins and theaflavins and its gallates, have shown antibacterial properties.
Others have shown that catechins effectively kills almost every kind of bacteria which

causes food poisoning. It also inactivates the toxins that are produced by those bacteria. At the same time, it enhances the growth of
beneficial bacteria in the digestive tract. There is evidence that green tea also inhibits the flu virus. It has been proven by lab studies
that green tea extract protects against many common degenerative diseases.

6. Green Tea & Apple

7. Pure White Tea/白茶 White tea is the least processed tea, so it is very • 白茶是经过最少加工的茶叶
high in antioxidants and very low in caffeine. • 含最高的抗氧化成分
Studies show that antioxidants in white teas help to • 防肺癌,肠胃癌,皮肤癌
reduce the risk of cancer, particularly lung, colon, • 加强免疫系统
and skin cancer; antioxidants also strengthen your • 提高新陈代谢
immune system and help with metabolism. White • 防老化
tea is also excellent for hydration of the body and • 帮助排毒
the skin, which acts naturally to reduce the signs of • 含一杯咖啡的 1% 咖啡因
aging (fine lines and wrinkles). And white tea also • 牙龈健康
aids in detoxifying your body. A cup of white tea
only has about 1% of the caffeine in a cup of coffee.
All tea includes fluoride, which strengthens tooth
enamel and reduces the formation of plaque. Some
white teas may have additional health benefits.
• 降低血压和胆固醇:心脏健康
It’s also believed that white tea thins the blood, lowering blood
pressure and cholesterol as well as the risk of heart attack and • 杀菌,病毒
stroke. Herbalists claim that white tea is also a natural killer of • 加强免疫系统
bacteria and viruses and can strengthen the immune system, • 防感冒
helping individuals avoid colds and flu.