MOBILE REGIONAL SENIOR COMMUNITY CENTER

FALL NEWSLETTER

OCTOBER 2009
FALL FEST
FOOD, FUN, AND PRIZES MRSCC
Center Hours
Special Evening Monday-Thurs
MUSIC PROVIDED BY:
Performance by 8am-8pm
THE COUNTY LINE BAND!! Friday:
Pianist Doug
Breau!! 8am-7pm
Saturday, October 10th Saturday:
5:30pm-6:30pm 1:30 pm — 4:00pm 9am -7pm
Tues. October 6th DANCE CONTEST FOR PRIZES! Sunday:
Sponsored by Bring your favorite fall dessert or dish to share!! 1pm -5pm
Wiregrass Hospice TICKETS ARE $5.00
Refreshments Served!! Only 125 tickets will be sold !!

Inside this issue:

Center Information 1

Fitness Classes 2
Hosted By: Widow Persons of Greater Mobile
Arts/Crafts Classes 3 Enjoy a night of fun and fantasy with the ultimate custom
party! Bring a dish to share with others.
4
Friday, October 30th 7:00pm - 9:00pm
Calendar
Important: Register at the front desk to attend!
5
Limited first 125 people to register !!
Calendar

Events and Seminars 6

Recreational Events 7

3201 Hillcrest Rd. Mobile, AL 36695

Phone: 251-602-4963 Fax: 661-0236

~"Listen! the wind is rising, and the air is wild with leaves,
We have had our summer evenings, now for October eves!"~
- Humbert Wolfe
Mobile Regional Senior Community
FITNESS/DANCE CLASSES (Please sign up for all classes prior to attending.)
047-338 Aerobic Impact
Need to get in shape? Try light weight lifting and toning your
muscles by working at a low to medium pace. We will be
exercising into a happier and healthier lifestyle!
Workouts may vary!
Days: Every Monday & Friday 8:30am/5:30pm
Location: Multipurpose C
Instructor: Kristy Taylor
047-331 Vini Yoga
Yoga strengthens and increases your circulation through move-
ment and breathing. Yoga helps balance and calms mind!!
Dates: 9/30 –11/4 5:00pm - 6:15pm
Fee: $22.50(Correct Change Please or Check) for 6 weeks.
Instructor: Rhonda Gran’ Proescher
Minimum Class Size: 5 Maximum Class Size: 15
047-000 Kat’s Line Dance
Do you want to work out and have fun
doing it all at the same time? lets line dance after 5!!!
Instructor: Kathy Sullivan
Wednesdays at 5:30pm –6:00pm Maximum Class Size 30
047-310 Water Aerobics (30min classes)
Do you have achy knees and legs? Water aerobics supports the Want to be the center of the dance or cabaret!! Come learn
body and reduces stress on your muscles and joints as well as
increasing your range of motion.
Days: Monday/Tuesday 9:00 &10:00
Wed 4:30 & 5:30/ Thursday 1:30
Instructor: Brandon Armstrong
Maximum Class Size: 6 ( first come first serve)
047– 335 Tai Chi
Come out and learn the modern art of a Tai Chi which
emphasizes relaxed movement
through slow gentle repetitive exercise!
Days: Every Thursday Times: 1:00pm - 2:00pm
Instructor: Al Warsh
Location: Multipurpose C
Body Blast
Enjoy a class that will really get your heart to pumping.
This class is a mix of weights and high power core fitness
training that will help you lose weight and inches
Instructor: Vicki Partridge
Days: Every Tuesday 5:30pm– 6:30pm
Instructor: Inez Bumpers
Days: Every Friday 3:30pm- 4:30pm
Page 2
047-343 Steve’s Dance Lesson Class
Come learn new line dance and swing out moves!!
He will teach you step by step dance moves to make
you the hit of the party!!
Days: Every Thursday Times: 9:00am –11:00am
Location: Multipurpose C
Instructor: Gerald Stevens FREE CLASS
047-341 Beginners Line Dance
No Experience Needed!! Come join in on the fun, good
music and meet friendly people at the same time while
getting a full body workout!
Days: Every Wednesday Times:1:00pm - 2:00pm
Instructor: Dot Cowart
Location: Multipurpose C FREE CLASS
047 –342 Intermediate Line Dance
Experienced and want to advance to the next level of line
dancing. Come out enjoy good music, friendly people and
learn the newest steps in line dance.
Days: Every Wednesday Times: 2:00pm - 3:00pm
Instructor: Dot Cowart
Location: Multipurpose C
047–000 Ball Room Dance
the basic foundations of ballroom dance lessons!!
Days: Every Wednesday Times: 3:30pm-4:30pm
Fee:$18.00 (Oct 21st– Nov 25th) for 6 weeks. Due on 1st
day of class. Instructor: Mike Spencer
Minimum Class Size: 20 Maximum Class Size: 25
047-328 Stretch Relax
Do your limbs feel tense and need to stretch them out on a
routine basis? Come join in strengthen your muscles and
becoming relaxed at the same time. Workouts may vary!!
Instructors: Karen Conner
Monday/Tuesday/Friday at 9:30am
Instructor: LaNisha Penn Thursdays at 4pm
047–304 Step Aerobics
Power up by stepping into a new dress or pants size!
This class teaches you breathing techniques
with movement to increase workout capacity!
Come join us in stepping into the new you!
Instructor: LaNisha Penn Tuesday 8:30am
Instructor: Barbara Bodie Thursday 8:30am
Mobile Regional Senior Community Senior Page 3

Free Arts/Crafts/Language/Educational Classes

047-864 Genealogy 047-146 Oil Painting
Learn how to research your family history. This course Come express your talents and learn the techniques to dis-
teaches you how to use all available resources play your beautiful art work. Learn basic skills of painting
(including using the internet) to compile your family history. with oil on canvas and how to use other art materials.
Days: Every Monday Time: 1:00pm-3:00pm Days: Every Tuesday Time: 1:00pm-2:30pm
Instructor: Jane Everest Location: Computer Lab Instructor: Verna Bryant Location: Multipurpose A
Maximum Class Size: 7 FREE CLASS Maximum Class Size: 12 FREE CLASS

047-925 Drawing 047-905 Acrylic Painting

A beginning drawing course with a focus on perceptual and This is a basic class in the use of acrylic paints. It is
behavioral skills with the following categories: still life, plant strongly suggested that students enrolling in this course
forms, one and two-point perspectives, multiple perspectives have some previous experience in drawing or two-
problems and self-portraiture. Topics will include composition dimensional design. Course topic will include composi-
and value-shape relations with as emphasis on pictorial tion, color theory, and color application with various tool
organization. methods.
Days: Every Monday, Wednesday, and Friday Monday, Wednesday, and Friday 1:00pm-2:30pm
Time: 10:00am-11:30am Or Tuesday 6pm to 8pm
Instructor: Jim Conlon Location: Multipurpose A Instructor: Jim Conlon Location: Multipurpose A
Maximum Class Size: 12 FREE CLASS Maximum Class Size: 12 FREE CLASS

047-165 Beading BEG. WATER COLORING

Basic beading in which a variety of exquisite jewelry will be
discussed and hand made by you! Join Joanne as she helps Need the learn the basics in water coloring come join
you create beautiful accessories and more!! Charmaine Neylon as she takes you on a wonderful
Days: Every Monday Time: 10:00am-12:00noon rainbow water-coloring adventure!!
Instructor: Joanne Conlon Location: Multipurpose B Every Tuesday Time: 10am –12:00noon
Maximum Class Size: 10 FREE CLASS Multi-Purpose A Maximum Class Size:12

047-511 SEWING 101 047-512 CROCHET 101

Let Ginger guide you through the basic sewing fundamentals Let Ginger guide you through the basic of fundamentals
and show you how to create beautiful garments and more! She and show you how to create Beautiful fabrics from yarn
has been sewing every since a child and now wants to show and more! Supply List will be provided 1st day of Class!
you how!! Supply List will be provided 1st day of Class! Days: Every Thursday Time: 10:00am-12:00noon
Days: Every Tuesday Time: 10:00am-12:00noon Instructor: Ginger Wilson Location: Multipurpose B
Instructor: Ginger Wilson Location: Multipurpose B Maximum Class Size: 8 FREE CLASS
Maximum Class Size: 8 FREE CLASS

047-829 Italian 047-534 Quilting

Come learn a new fun and exciting language to impress friends Basic to intermediate quilting in which a variety of exquisite
and family! Also you can use your new found quilts will be discussed and hand made by you!
language when you travel to different places!
Days: Every Wednesday Time: 3:00pm - 4:00pm Days: Every Wednesday Time: 9:30am-11:30am
Instructor: Italo Francalancia Maximum Class Size: 15 Instructor: Joan Payne Location: Multipurpose B
Maximum Class Size: 15 FREE CLASS
FREE CLASS
 Page 4

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

VOLUNTEERS NEEDED W & R FINANICIAL NEW YORK LIFE MEETS 1 2 3

ADVISORS EVERY 3RD WEDNESDAY 8:30am Step Aerobic w/Barbara 8:30am Aerobic Impact
FOR THE FOLLOWING
EVERY 1ST WEDNESDAY AT 10am LOBBY 9:00am Steve’s Dance Class w/ Kristy All
POSITIONS: AT 11:00am 9:30am Comp Lab Forum 9:30am Comp Lab Forum classes are
FITNESS, COMPUTER, PROSPECT MORTAGES 10:00am Widow Persons 9:30am Stretch & Relax not listed
ARTS AND CRAFTS EVERY 1ST WED AT Meeting w/ Karen in the
INSTRUCTORS! 2:00pm Lobby 1:00pm Tai Chi w/ Al 10:00 am Drawing calendar
FITNESS ROOM 1:00pm Acrylic Painting 10:30 Digital Photography and
ATTENDANTS, SPECIAL 1:00pm Bible Study 1:00pm Acrylic Painting maybe
1:30 pm Water Aerobics 3:30pm Body Blast w/ Inez subject to
EVENTS, DATA ENTRY,
4:00pm Stretch and Relax w/ 5:30pm Aerobic Impact change
ANSWERING PHONES RE LaNisha w/ Kristy without
AND MUSICIANS FOR 6:30pm Evening Bingo w/Sheila prior
SPECIAL EVENTS! W. notice.
RE

5 6
4 8:30 am Aerobic Impact w/ Kristy
9:00 am/ 10:00am Water Aerobic
w/ Brandon
9:00 am - 4:00 pm Riverboat
Cruise Trip
9:30 am Stretch & Flex w/ Karen
10:00 am ANTIQUE
APPRAISAL
10:00 am Drawing
10:00 am Beading
1:00 pm Dominoes w/ Carol
1:00 pm Acrylic Painting
1:00 pm Genealogy
5:30 pm Aerobic Impact w/ Kristy
8:30 am Step Aerobic w/ LaNisha
9:00 am Water Aerobic w/ Brandon
9:30 am Comp Lab Forum
9:30 am Stretch & Relax w/ Karen
10:00 am Water Aerobic w/ Brandon
1:00 pm DNA and Genealogy w/
Jane Everest
1:00 pm Oil Painting/Acrylic
Painting
1:00 pm Bible Study w/ Bill
5:30-6:30 pm An Evening
w/ Doug Breau
5:30 pm Body Blast w/ Vicki
7 8
8:30 Group Exercise w/Coreane
9:30am Coffee and Conversation
9:30 Quilting
10:00am Drawing
1:00pm Beg. Line Dance
1:00pm Acrylic Painting
2:00pm Int. Line Dance
3:00pm Italian
4:30/5:30pm Water Aerobic
5:00pm Vini Yoga
5:30pm Kat’s Line Dance
9 10
8:30am Step Aerobic w/Barbara 8:30am Aerobic Impact
9:00am Steve’s Dance Class w/ Kristy
9:30am Comp Lab Forum 9:30am Comp Lab Forum
1:00pm Tai Chi w/ Al 9:30am Stretch & Relax
1:00pm Acrylic Painting w/ Karen
1:00pm Bible Study 10:00 am Drawing
1:30 pm Water Aerobics 10:30 Digital Photography
4:00pm Stretch and Relax w/ 1:00pm Acrylic Painting
LaNisha 3:30pm Body Blast w/ Inez
5:30pm Aerobic Impact FALL
w/ Kristy FEST
1:30 -4:00
pm

12
11 CLOSED FOR COLUMBUS 8:30 am Step Aerobic w/ LaNisha
DAY 9:00 am Water Aerobic w/Brandon
9:30 am Comp Lab Forum
9:30 am Stretch & Relax w/ Karen
10:00 am Water Aerobic w/ Brandon
1:00 pm Oil Painting/Acrylic
Painting
1:00 pm Bible Study w/ Bill
5:30 pm Body Blast w/ Vicki
13 14
8:30 am Group Exercise
w/ Coreane
9:30 am Coffee and Conversation
9:30 am Quilting
10:00 am Drawing
1:00 pm Beg. Line Dance w/ Dot
10:30 am Mary K Facials w/
Elaine
1:00 pm Acrylic Painting
2:00 pm Int. Line Dance w/ Dot
3:00 pm Italian
4:30/5:30 pm Water Aerobic
w/ Brandon
5:00 pm Vini Yoga w/ Rhonda
5:30 pm Kat’s Line Dance
15
8:30 am Step Aerobic w/Barbara
9:00 am Steve’s Dance Class
9:30 am Comp Lab Forum
1:00 pm Tai Chi w/ Al
1:00 pm Acrylic Painting
1:00 pm Bible Study
1:30 pm Water Aerobics
4:00pm Stretch and Relax w/
LaNisha
16 17
8:30am Aerobic Impact
w/ Kristy
9:30am Comp Lab Forum
9:30am Stretch & Relax
w/ Karen
10:00 am Drawing
10:30 Digital Photography
1:00pm Acrylic Painting
3:30pm Body Blast w/ Inez
5:30pm Aerobic Impact
w/ Kristy

19
18 8:30 am Aerobic Impact w/ Kristy
9:00 am Water Aerobic
w/ Brandon
9:30 am Stretch & Flex w/ Karen
10:00 am Water Aerobic
w/ Brandon
10:00 am Drawing
10:00 am Beading
1:00 pm Dominoes w/ Carol
1:00 pm Acrylic Painting
1:00 pm Genealogy
5:30 pm Aerobic Impact w/ Kristy
20
8:30 am Step Aerobic w/ LaNisha
9:00 am Water Aerobic w/ Brandon
9:30 am Comp Lab Forum
9:30 am Stretch & Relax w/Karen
10:00 am Water Aerobic w/ Brandon
11:00 am Stewart Memorial
“Golden Gems” Meeting
1:00 pm Oil Painting/Acrylic
Painting
1:00 pm Bible Study w/ Bill
5:30 pm Body Blast w/ Vicki
21
8:30 am Group Exercise
w/ Coreane
9:30 am Coffee and Conversation
9:30 am Quilting
10:00 am Drawing
1:00 pm Beg. Line Dance
w/ Dot
1:00 pm Acrylic Painting
2:00 pm Int. Line Dance w/ Dot
3:00 pm Italian
3:30 pm Bingo w/Infirmary
Hospice
4:30/5:30 pm Water Aerobic
w/ Brandon
5:00 pm Vini Yoga w/ Rhonda
5:30 pm Kat’s Line Dance
22
8:30 am Step Aerobic w/Barbara
9:00 am Steve’s Dance Class
9:30 am Comp Lab Forum
1:00 pm Tai Chi w/ Al
1:00 pm Acrylic Painting
1:00 pm Bible Study
1:30 pm Water Aerobics
4:00pm Stretch and Relax w/
LaNisha
23 24
8:30 am Aerobic Impact
w/ Kristy
9:30 am Comp Lab Forum
9:30 am Stretch & Relax
w/ Karen
10:00 am Drawing
10:30 am Digital Photography
1:00 pm Acrylic Painting
3:30 pm Body Blast w/ Inez
5:30 pm Aerobic Impact
w/ Kristy

26
25 8:30 am Aerobic Impact w/ Kristy
9:00 am Water Aerobic
w/ Brandon
9:30 am Stretch & Flex w/ Karen
10:00 am Water Aerobic
w/ Brandon
10:00 am Drawing
10:00 am Beading
1:00 pm Dominoes w/ Carol
1:00 pm Acrylic Painting
1:00 pm Genealogy
5:30 pm Aerobic Impact w/ Kristy
27
8:30 am Step Aerobic w/ LaNisha
9:00 am Water Aerobic w/ Brandon
9:30 am Comp Lab Forum
9:30 am Stretch & Relax w/Karen
10:00 am Water Aerobic w/ Brandon
1:00 pm Oil Painting/Acrylic
Painting
1:00 pm Bible Study w/ Bill
5:30 pm Body Blast w/ Vicki
28
8:30 am Group Exercise
w/ Coreane
9:30 am Coffee and Conversation
9:30 am Quilting
10:00 am Drawing
1:00 pm Beg. Line Dance
w/ Dot
1:00 pm Acrylic Painting
2:00 pm Int. Line Dance w/ Dot
3:00 pm Italian
4:30/5:30 pm Water Aerobic
w/ Brandon
5:00 pm Vini Yoga w/ Rhonda
5:30 pm Kat’s Line Dance
29
8:30 am Step Aerobic w/Barbara
9:00 am Steve’s Dance Class
9:30 am Comp Lab Forum
1:00 pm Tai Chi w/ Al
1:00 pm Acrylic Painting
1:00 pm Bible Study
1:30 pm Water Aerobics
4:00 pm Stretch and Relax w/
LaNisha
30 31
8:30 am Aerobic Impact
9:30 am Comp Lab Forum
9:30 am Stretch & Relax
10:00 am Drawing
10:30 Digital Photography
12:00 pm Birthday Rally
Celebrations w/ Heartstone
1:00 pm Acrylic Painting
7:00 pm Halloween Party
w/ Widow Persons
Mobile Regional Senior Community Senior
EVENTS, MEETINGS AND RE SEMINARS
Mercy Medical
Presents Healthcare is a Ministry
Learn about the history of the Sisters of Mercy
and much more.
By Donna Wilhelm
Wednesday, October 16th at 11:00am
RE
DNA & GENEALOGY
Join Jane Everest as she discovers how learning
about your DNA can link you to your
family history! strategies. Be enthused and energized in your relation-
Tuesday, October 6th at 1:00pm ships, assess your preferred style of interacting the uncon-
CREATIVE TOURS
Join the Mobile Travel Club to learn more about trav-
eling to exciting destinations without breaking your
budget and learn who you can travel free when you
organize a group to go on your favorite vacation
Presented by: Randy Tinney
Tuesday October 6th @ 6:00pm
CROSSOVER PRAISE
MINISTRY CONCERT
Take a mid-day break , come relax, and enjoy some
praise music.
Hosted by: Clay Walters
Wednesday, October 7th at 10:30am
CHIROPRACTIC WORKS P.C.
How to Stay Young the 1st 100 Years seminar will
give you some helpful tips on what to do
in order to have good mobility
in the years to come!!
Presented By: Heather Sinclair
Thursday October 8th at 1:00pm
Page 5
= REFRESHMENTS WILL BE SERVED!
SPRINGHILL SENIOR RESIDENCE
Come listen to the free educational in-service
on Skilled Nursing Vs Long Term Care!!
Presented by: Janet MacFarland
RE
Tuesday, October 13th at 10:30am
Carol Ardizone presents
Speak So Others Will Listen
Learn to map belief, values, mental
scious mental. This programs teaches you how to direct
your life and the primary motivator of self and others.
Thursdays Oct. 1st thru Nov. 5th for 6wks
1:30pm– 2:30pm and 6:30pm-7:30pm
TAX PLANNING SEMINAR
BY AMERIPRISE FINANCIAL
Please join us for Tax Planning ideas
and useful tax
RE Information for the upcoming year
with local
accountant Andrew R Cook!!
Tuesday October 20th at 2pm and 6pm
Robert S. Edington
Attorney of Law
Would like to talk to you about Wills, Living
Wills, Poweres of Attorney, Estate Matters and
More!! Robert will thoroughly explain and
answer any questions you might have!!
Friday October 9th @ 1:00pm
Mobile Regional Senior Community Senior
ONGOING RECREATIONAL EVENTS
NEW!! CARDMAKING CLASS
Come Join Leanna Ott and learn how to
make your own beautiful creation on greeting
cards!! TWO SESSIONS ONLY!!
OCTOBER 15TH AND
OCTOBER 29TH @ 2:00PM –3:30PM
See Sign up for Supply List!
ENJOY TABLE/CARD GAMES
COME AND MEET OTHER GAMERS!!
EVERY MONDAY AND THURSDAY! OPEN
DOMINOES PLAYERS
1:00pm-3:00pm
AFTERNOON BINGO
w/ INFIRMARY HOSPICE
EVERY 3RD WEDNESDAY 3:30PM-4:30PM
EVENING BINGO W/ SHEILA WILKINSON
EVERY 1ST THURSDAY 6:30PM-7:30PM
COME OUT AND HAVE A GOOD TIME!
FOR FUN AND PRIZES!!
BOOK WORMS BOOK CLUB
EVERY 1ST THURSDAY OF EACH
MONTH PRESENTED BY CONNIE
BARCLAY
9:30am-10:30am Multi Purpose Room C
BIBLE STUDY
(Non-Denominational)
Every Thursday
w/ Ruth Hobbes at 1pm &
w/Bill Haymon Every Tuesday at 1pm
( Multi-Purpose B)
Page 6
Come enjoy a relaxing hand massage and manicure!!
Men Only This Time Around!!!
Performed by: Lynn of
Lynn Nails and Tan Shop
Sunday October 25th @ 2:00pm
7 max Only!!
Come and get beautified by Elaine Burks-Goubil. Let her
give you a Free Micro-Derma Treatment!! Also
learn new
techniques on applying makeup!!
October 14th at 10:30am
MOTIVATED EXERCISERS
TRY GROUP AEROBICS!
WEDS at 8:30AM w/ Coreane
This class combines weights with aerobic exercise.
Come join in the fun with other motivated participants!
COFFEE AND CONVERSATION
EVERY WEDNESDAY OF EACH MONTH
9:30am-10:30am
Presented By: Connie Barclay
RE
DIGITAL PHOTOGRAPHY FORUM
W/ DAVID SNYDER
COME OUT AND LEARN NEW AND EXCITING WAYS
TO TAKE DIGITAL PICTURES
AND MEET OTHER PEOPLE WHO LOVE DIGITAL PHO-
TOGRAPHY EVERY FRIDAY at 10:30AM
 MRSCC SAYS LIFE BEGINS HERE AT 55!!
Page 7

HAPPY FALL AUTUMN!!

FROM THE MRSCC STAFF!!

COMPUTER CLASSES ARE NOW AVAILABLE FOR A SUPPLY FEE!!

CASH ONLY PLEASE!!

Open Computer Lab Forum

Come out and work on the computer and get the assistance you need without being in a class setting!
Lab Assistant: Gary Grow
Days: Tuesdays Time:
9:30am - 11:30am
Lab Assistant: Suzanne Miller
Day: Thursdays Time:
9:30am - 11:30am

Come join us as we visit the Beautiful Botanical

Gardens of Bellingrath . Departure is 9:15am on Oct
20th. We will return at 4:00pm the Same Day!! The
price is $23.50 for this lovely trip!!Sign up early!
Check with Front Desk on Upcoming Outings!

NOTE : *SCHEDULE SUBJECT TO CHANGE WITHOUT NOTICE PLEASE SIGN UP IN BOOKLET FOR ALL CLASSES,
EVENTS AND SEMINARS.
 Oct 1 Oct 9 Oct 20
Pot Roast Fried Catfish Chicken N Dumplings
Salmon Patties Pepper Steak w Rice Veal Parmesan
Rice Carrots Tossed Salad
Green Bean Casserole Collard Greens Green Bean Casserole
Corn on the Cob Hash Brown Cheese Potatoes
Casserole
Oct 2 Oct 21
Catfish Oct 12 Lasagna
Meatloaf Closed For Columbus Lemon Pepper Fish
Cole Slaw Day Home Fries
Mashed Potatoes Broccoli
Steamed Broccoli Oct 13 Baby Limas
Chicken N Dumplings
Oct 5 Beef Tips Oct 22
Salmon Patties Mashed Potatoes Fried Shrimp
Hamburger Steak Large Lima Pulled Pork
Mashed Potatoes Boiled Cabbage Potato Salad
Green Beans Baked Beans
Collard Oct 14 Cole Slaw
Lasagna
Oct 6 Liver N Onions Oct 23
Chicken N Dumplings Black-eyed Peas Fried Catfish
Meatloaf Italian Mixed Vegetables Pot Roast
Rice N Gravy Tossed Salad Candied Yams
Brussels Sprouts French Fries
Baby Limas Oct 15 Tossed Salad
Fried Shrimp Breakfast
Oct 7 Barbeque Ribs Sausage and Biscuit 1.00
Lasagna Baked Beans Biscuit and Jelly .75
Grilled Chicken Cole Slaw Cheese Danish 1.25
Italian Mixed Collard Greens Cinnamon Roll 1.25
Vegetables Cereal and Milk 1.50
Turnip Greens Oct 16 Oatmeal .95
Whole Kernel Corn Fried Catfish Orange Juice .85
Turkey and Dressing Yoplait Yogurt 1.00
Oct 8 Cheese Grits
Fried Shrimp Green Beans Refreshment
Roast Beef Turnip Greens Bottled Water .90
Rice Power Ade 1.35
Large Limas Oct 19 F20 Essential 1.35
Broccoli Salmon Patties Special K Bars .80
Grilled Chicken Trail Mix Bars 1.00
Broccoli Red Grapefruit Cup 1.50
Sweet Potato Soufflé’ Cherry Mixed Cup .95
Wild Rice Sunny Delight .90
SIDE ITEMS Coke, Sprite, Diet Coke.90
Entrée $2.00
Breakfast 8am—10:30am
Vegetable $1.00
Lunch 11am-1:30pm
Bread $ .75
Monday thru Friday Daily!
Dessert $1.00
*VOLUNTEERS NEED IN
Tea $1.00
KITCHEN!!