10 Nutritional Guidelines For Filipinos (Mga Gabay Sa Wastong Nutrisyon para Sa Pilipino)

10 Nutritional Guidelines for Filipinos (Mga Gabay sa Wastong Nutrisyon Para sa Pilipino)
4/21/13 4:39 PM
HOME
ABOUT US
POLICIES & RESOLUTIONS
PLANS & PROGRAMS
RESOURCES
REGIONAL OFFICES
OPPORTUNITIES
r to prevent diarrhea and other food and water-borne diseases.
7. Use iodized salt to prevent Iodine Deficiency Disorders.
8. Limit intake o
Rate this item English The Nutritional Guidelines for Filipinos are primary recommendations to promote good health through proper nutrition. 1. Eat a variety of foods everyday. 6. Eat foods cooked in edible/cooking oil daily.
(13 votes)
NNC Website...
Related Statistics
2. Breastfeed infants exclusively from birth to 6 months, and then, give appropriate foods while continuing breastfeeding. 7. Consume milk, milk products or other calcium-rich foods such as small fish and dark green leafy vegetables everyday.
3. Maintain childrens normal growth through proper diet and monitor their growth regularly.
8. Use iodized salt, but avoid excessive intake of salty foods.
4. Consume fish, lean meat, poultry or dried beans.
9. Eat clean and safe foods.
5. Eat more vegetable, fruits and rootcrops.
10. For a healthy lifestyle and good nutrition, exercise regularly, do not smoke, and avoid drinking alcoholic beverages.
http://www.nnc.gov.ph/home/item/5-10-nutritional-guidelines-for-filipinos-mga-gabay-sa-wastong-nutrisyon-para-sa-pilipino
Page 1 of 4
4/21/13 4:39 PM
Developed by the Technical Working Group on Nutritional Guidelines for Filipinos chaired by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI!DOST). For more information, write or call the NATIONAL NUTRITION COUNCIL, 2332 Chino Roces Ave. Ext., Taguig City. Tel. Nos. 843.5838; 843.5832; Fax No. 843.5818;Email: oed_nnc@yahoo.com
Filipino Ang mga Gabay sa Wastong Nutrisyon Para sa Pilipino ay mga pangunahing rekomendasyon upang maitaguyod ang mabuting kalusugan at wastong nutrisyon ng mga Pilipino. 1. Kumain ng ibat ibang uri ng pagkain arawaraw. 6. Kumain araw-araw ng mga pagkaing niluto sa mantika o edible oil.
2. Pasusuhin ang sanggol ng gatas ng ina lamang mula pagkasilang hanggang 6 na buwan at saka bigyan ng mga angkop na pagkain habang pinapasuso pa.
7. Uminom ng gatas araw-araw at kumain ng mga produkto nito, mga pagkaing mayaman sa kalsiyum gaya ng maliliit na isda (tulad ng dilis) at madahong berdeng gulay.
3. Panatilihin ang tamang paglaki ng bata sa pamamagitan ng palagiang pagsubaybay sa kanyang timbang.
8. Gumamit ng iodized salt (asin na may yodo) subalit iwasan ang masyadong maalat na pagkain.
4. Kumain ng isda, karne, manok, o tuyong butong-gulay.
9. Kumain ng malinis at ligtas na pagkain.
5. Kumain ng maraming gulay, prutas at lamangugat.
10. Para sa malusog na pamumuhay at wastong nutrisyon, mag-ehersisyo nang palagian, huwag manigarilyo, at iwasan ang pag-inom ng alak.
We have 177 guests online Username
Password
Isinagawa ng Technical Working Group on Nutritional Guidelines for Filipinos sa pamumuno ng Food and Nutrition Research Institute ng Department of Science and Technology (FNRI-DOST). Para sa karagdagang kaalaman, sumulat o tumawag sa National Nutrition Council, 2332 Chino Roces Ave. Ext., Taguig City. Tel. Nos. 843.5838; 843.5832; Fax No. 843.5818; Email: oed_nnc@yahoo.com
Login Forgot your password? Forgot your username? Create an account
Like this? Tweet it to your followers! Published in News and Press Releases Tagged under News Social sharing Download attachments: Mga Gabay sa Wastong Nutrisyon Para sa Pilipino (1689 Download) Filipinos (English) (698 Download) Login to post comments back to top Nutritional Guidelines for
Page 2 of 4
4/21/13 4:39 PM
Find us on Facebook National Nutrition Council (Official)

Like 2,610 people like National Nutrition Council (Official).
Facebook social plugin
NNC_Official
NNC_OFFICIAL
NNC_Official Hi Friends! We are also on Twitter...follow us! fb.me/2cAAAi5fe
4 days ago ! reply ! retweet ! favorite
NNC_Official Recipe of the Week.. Crunchy Kikiam fb.me/2wUAFcWYH

NNC_Official Our apologies to all our listeners of Katumbas ay Biyaya aired over DZRH. Our program for today was preempted to... fb.me/yUiPhfXH
NNC_Official Reminding everyone about Why Not? (abscbn) airing... Resuming on 27 April. See you! fb.me/1kMtm9Va3
NNC_Official Radyo Mo sa Nutrisyon will be on production break and will not be on air starting tomorrow, 13 April 2013. Please... fb.me/1qTBAkVVo
NNC_Official This Saturday, 13 April 2013, Katumbas ay Biyaya (Drama Series) will discuss about Home Vegetable Gardening with... fb.me/JmERTECI
NNC_Official Recipe of the Week... Rebosadong Gulay fb.me/204oIf7z6

NNC_Official Let us join efforts to achieve the MDGs... fb.me/APjGPpiZ

NNC_Official NNC Conducts Hands-On Training for New Nutriskwela Community Radio Stations fb.me/1UsCte4W6
NNC_Official NNC Conducts Hands-On Training for New Nutriskwela Community Radio Stations fb.me/EIULFNJi
Join the conversation

By: ST Sales Jobs
The National Nutrition Council of the Department of Health Nutriskwela Community Radio Project was born of a need for a long-term and costefficient strategy to address the problem of hunger and malnutrition in the Philippines in conjunction with current anti-hunger and anti-poverty programs of government.
Read more...
Katumbas ay Biyaya Season 7 is a 30-minute radio program that tackles nutrition and health related topics. The program airs on DZRH every Saturday, 10:30 - 11:00 am.
Read more...
Radyo Mo sa Nutrisyon aims to educate the general public on nutrition and the coping strategies to address poverty and hunger among poor households, specifically on reducing rice plate waste, increasing consumption of affordable alternative sources of nutrients, practicing exclusive breastfeeding and...
Read more...
YOU ARE HERE: HOME NEWS AND PRESS RELEASES 10 NUTRITIONAL GUIDELINES FOR FILIPINOS (MGA GABAY SA WASTONG NUTRISYON PARA SA PILIPINO)
TOP
Copyright 2013 National Nutrition Council (NNC), Republic of the Philippines. All Rights Reserved. Joomla! is Free Software released under the GNU/GPL License.
Page 3 of 4
4/21/13 4:39 PM
Visitors Counter
Page 4 of 4

10 Nutritional Guidelines For Filipinos (Mga Gabay Sa Wastong Nutrisyon para Sa Pilipino)

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

10 Nutritional Guidelines For Filipinos (Mga Gabay Sa Wastong Nutrisyon para Sa Pilipino)

Uploaded by

Copyright:

Available Formats

10 Nutritional Guidelines for Filipinos (Mga Gabay sa Wastong Nutrisyon Para sa Pilipino)

POLICIES & RESOLUTIONS

PLANS & PROGRAMS

r to prevent diarrhea and other food and water-borne diseases.

7. Use iodized salt to prevent Iodine Deficiency Disorders.

8. Use iodized salt, but avoid excessive intake of salty foods.

4. Consume fish, lean meat, poultry or dried beans.

9. Eat clean and safe foods.

5. Eat more vegetable, fruits and rootcrops.

4. Kumain ng isda, karne, manok, o tuyong butong-gulay.

9. Kumain ng malinis at ligtas na pagkain.

5. Kumain ng maraming gulay, prutas at lamangugat.

We have 177 guests online Username

Login Forgot your password? Forgot your username? Create an account

Find us on Facebook National Nutrition Council (Official)

Facebook social plugin

NNC_Official Recipe of the Week.. Crunchy Kikiam fb.me/2wUAFcWYH

NNC_Official Recipe of the Week... Rebosadong Gulay fb.me/204oIf7z6

NNC_Official Let us join efforts to achieve the MDGs... fb.me/APjGPpiZ

Join the conversation

You might also like