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chas
eacopyof
I
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TS
UGAR
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CLARKSON POTTER
INTRODUCTION
If not a sweet treat, then what? Well, Ill tell you what:
introduction
WEEK TWO
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i quit sugar
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Less is more. I try to use as few ingredients as possible. Youll notice that I use the same staples over and
over throughout the book. This way you get to experiment with each ingredient, using it in a number of
different ways, plus it means youre not buying an
entire jar of something for one dish, never to be used
again. This means less wastewhich is fundamental
these days, right?
introduction
WEEK TWO
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i quit sugar
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So how
addicted was I?
H e r e s a s n a p s h o t:
I was eating three pieces of fruit a day, a handful
of dried fruit, a teaspoon or two of honey in my tea, a
small (1.2 oz.) bar of dark chocolate after lunch and,
after dinner, honey drizzled on yogurt, or dessert
(if I was out).
A conservative day would see me consume about
25-plus teaspoons of sugar, just in that rundown of
snacks above. Thats not counting the hidden sugar
in things like tomato sauce and commercial breads.
I told myself I ate good sugar and convinced myself
I didnt have a problem.
i quit sugar
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3
WEEK
QU I T !
Do this
G o c o l d t u r k e y.
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Do this
Oh, and the Food & Drug Administration does not require
that manufacturers provide a % Daily Value amount for
sugar (nor trans fat) because it hasnt yet agreed on a
recommended daily requirement. The FDA has devoted
pages on its website trying to explain the label-reading
process to consumers, and label reading is so un-userfriendly that the packaged food industry took the
matter into its own hands a few years ago and launched
the Facts Up Front information on the front of their
packages. . . prompting the FDA to commit to overhauling the whole system. This has yet to happen.
In the meantime, here are some label-reading guidelines that work for me:
WEEK
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Coco-Nutty Granola
The brown rice syrup in this recipe is optionalI personally dont sweeten my granola
at all. Perhaps make half a batch with the syrup, half without, and see what you like.
Ilike to eat this granola with yogurtnice and chunky.
ingredients
method
va r i at i o n s
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ingredients
method
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My Raspberry Ripple
This would have to be one of the most popular recipes I've created. It's appeared
on TV several times and has made cameos all over social media.
ingredients
method
Note
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Pur
chas
eacopyof
I
QUI
TS
UGAR
atoneoft
hes
er
et
ai
l
er
s
:
CLARKSON POTTER