Professional Documents
Culture Documents
LECTURE NOTES
WINTER 2014
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Human Movement Specialists Physical Educators Athletic therapists ( CAT(C) ) Physiotherapists (PT) Occupational therapists (OT) Exercise scientists / kinesiologists (KIN) Ergonomic engineers Athletes
Classification of Human Movement Basic movements Walk, run, jump, throw, strike, swim, etc. Adapted movements Prosthetics, orthopedics, sports injuries Goal-oriented movements Various environments: air, water, sports, work
Movement factors Persons perception, motivation, goal, condition Task or Objective Environment
Sport Science and Movement Improved Performance Improved Technique Equipment changes Training methodologies Injury prevention and treatment Modify strategies Change in sport surfaces
RECOMMENDED READING http://www.bases.org.uk Winter, E. M., Jones, A. M., Davison, R. C. R., Bromley, P. D., & Mercer, T. H. (Eds) (2007) Sport & Exercise Physiology Testing Guidelines. The British Association of Sport & Exercise Sciences Guide. Volume I: Sport Testing. London: Routledge
Review exercises
Define sport science
Overview
The human body is composed of 11 major parts that are located within the axial and appendicular portions of the body. Some of these major body parts have smaller body parts within them. Separating two adjacent body parts from each other is a joint. True movement of a body part involves movement of that body part relative to another body part at the joint that is located between them.
Axial Body
The axial body is the central core axis of the body and contains the following body parts: Head Neck Trunk
Appendicular Body
The appendicular body is made up of appendages that are added onto the axial body.
The appendicular body can be divided into the right and left upper extremities and the right and left lower extremities. An upper extremity contains the following body parts: Shoulder girdle (scapula and clavicle) Arm Forearm Hand A lower extremity contains the following body parts: Pelvis (pelvic girdle) Thigh Leg Foot
The pelvis is often considered to be part of the axial body. In actuality, it is a transitional body part of both the axial body and the appendicular body; the sacrum and coccyx are axial body bones and the pelvic bones are appendicular body bones. For symmetry, we will consider the pelvis to be part of the lower extremity (therefore the appendicular body), because the shoulder girdle is part of the upper extremity. Note: The word girdle is used because the pelvic and shoulder girdles resemble a girdle in that they encircle the body as a girdle does (actually, the shoulder girdle does not completely encircle the body because the two scapulae do not meet in back).
Anatomic Position
Although the human body can assume an infinite number of positions, one position is used as the reference position for mapping the body. This position is used to name the location of body parts, structures, and points on the body and is called anatomic position. In anatomic position the person is : standing erect facing forward with the arms at the sides the palms facing forward the fingers and thumbs extended
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Directional Terms
Superior = nearer to the head Inferior= nearer to the feet Anterior = nearer to the front Posterior = nearer to the back Superficial = nearer to the surface of the body
Deep = farther from the surface of the body Medial = nearer to the median line Lateral = farther from the median line Distal = farther from the trunk Proximal = nearer to the trunk
WORD ORIGINS AnteFrom Latin ante, meaning before, in front of AppendFrom Latin appendo, meaning to hang something onto something AxFrom Latin axis, meaning a straight line ForeFrom Old English fore, meaning before, in front of InterFrom Latin inter, meaning between LatFrom Latin latus, meaning side
PostFrom Latin post, meaning behind, in the rear, after SupraFrom Latin supra, meaning on the upper side, above AnaFrom Latin ana, meaning up DorsFrom Latin dorsum, meaning the back InferFrom Latin inferus, meaning below, lower MedialFrom Latin medialis, meaning middle ObliqueFrom Latin obliquus, meaning slanting RotaFrom Latin rota, meaning wheel SuperFrom Latin superus, meaning higher, situated above TomeFrom Latin tomus, meaning a cutting TransFrom Latin trans, meaning across, to the other side of VentrFrom Latin venter, meaning belly, stomach
Review Questions
1 2 3 4 5 6 What are the two major divisions of the human body? What are the 11 major body parts of the human body? What defines a body part? What is the difference between the thigh and the leg? What is the difference between the arm and the forearm? What is the difference between the trunk and the pelvis?
7 Name five regions of the human body. 8 What is the position of the body when it is in anatomic position? 9 What is the importance of anatomic position? 10 If point A is located farther toward the front of the body than point B is, then how do we describe the location of point A? Point B? 11 If point A is located closer to the midline of the body than point B is, then how do we describe the location of point A? Point B? 12 If point A is located on the axial body closer to the top of the body than point B is, then how do we describe the location of point A? Point B? 13 If point A is located on the appendicular body closer to the axial body than point B is, then how do we describe the location of point A? Point B? 14 If point A is located both farther toward the front and farther toward the midline of the body than point B is, then how do we describe the location of point A? Point B? 15 If point A is located closer to the surface of the body than point B is, then how do we describe the location of point A? Point B? 16 What is a plane, and what is the importance of understanding the concept of planes? 17 What are the 3 types of planes?
SKELETAL SYSTEM
WORD ORIGINS A (an)From Latin a, meaning not, without AdipFrom Latin adeps, meaning fat ArthrFrom Greek arthron, meaning a joint ArticularFrom Latin articulus, meaning a joint BlasticFrom Greek blastos, meaning to bud, to build, to grow ChondrFrom Greek chondros, meaning cartilage ClasticFrom Greek klastos, meaning to break up into pieces CorticalFrom Latin cortex, meaning outer portion of an organ, bark of a tree CyteFrom Greek kyton, meaning a hollow, cell Ost, osteoFrom Greek osteon, meaning bone EndoFrom Greek endon, meaning within, inner PeriFrom Greek peri, meaning around EpiFrom Greek epi, meaning on, upon ExtraFrom Latin extra, meaning outside FasciaFrom Latin fascia, meaning bandage, band Fibr, fibroFrom Latin fibra, meaning fiber GraphFrom Greek grapho, meaning to write ProtoFrom Greek protos, meaning first Hem, hematoFrom Greek haima, meaning blood TensFrom Latin tensio, meaning a stretching HyalineFrom Greek hyalos, meaning glass Physi, physioFrom Greek physis, meaning body, nature PiezoFrom Greek piesis, meaning pressure PoiesisFrom Greek poiesis, meaning production, making OidFrom Greek eidos, meaning resembling, appearance OlogyFrom Greek logos, meaning study of, discourse, word Os, ossiFrom Latin os, meaning bone MedullaFrom Latin medulla, meaning inner portion, marrow MyoFrom Greek mys, meaning muscle NumFrom Latin numerus, meaning number IntraFrom Latin intra, meaning within, inner ItisFrom Greek itis, meaning inflammation KinesFrom Greek kinesis, meaning movement, motion
Many tissues contribute to the structure and function of the skeletal system; chief among them is bone tissue. The number of bones in the human skeleton is usually said to be 206.
Long bones are long (i.e., they have a longitudinal axis to them). This longitudinal axis is the shaft of the bone. At each end of the shaft of a long bone is an expanded portion that forms a joint (articulates) with another bone. Examples: humerus, femur, radius, ulna, tibia, fibula, metacarpals, metatarsals, and phalanges. Even though some of the phalanges are quite short in length, they still have a longitudinal axis (i.e., a length to them) with expanded ends; therefore they qualify as long bones. Short bones are short (i.e., they are approximately as wide as they are long, and they are often described as being cube shaped). Examples: the carpals of the wrist Tarsal bones of the ankle region are also considered to be short bones. An exception is the calcaneus, which is considered to be an irregular bone, not a short bone. Flat bones are flat; that is, they are broad and thin, with either a flat or perhaps a curved surface. Examples: the ribs, sternum, cranial bones of the skull, and scapula
Irregular bones are irregular in shape (they do not neatly fall into any of the 3 preceeding categories). They are neither clearly long, nor short, nor flat. The patella (kneecap) is an example of a sesamoid bone. Sesamoid bones are considered to be a type of irregular bone. Examples of irregular bones are the vertebrae of the spine, the facial bones of the skull, and sesamoid bones. Sesamoid bones are so named because they are shaped like a sesame seedin other words, they are round. Because sesamoid bones are round in shape, they are also known as round bones. Some sources consider sesamoid bones to be a separate fifth category of bones. The number of sesamoid bones in the human body varies from one individual to another. The only sesamoid bones that are consistently found in all people are the two patellae (kneecaps).
Epiphysis
An epiphysis (plural: epiphyses) is the expanded end of a long bone found at each end of the diaphysis. Hence, each long bone has two epiphyses. The purpose of an epiphysis is to articulate (form a joint) with another bone. By expanding, the epiphysis widens out, allowing for a larger joint surface, thus increasing the stability of the joint. The epiphysis is composed of spongy bone with a thin layer of compact bone tissue around the periphery. The spaces of spongy bone within the epiphysis contain red marrow. The articular surface of the epiphysis is covered with articular cartilage.
Articular Cartilage
Articular cartilage covers the articular surfaces (i.e., joint surfaces) of a bone. Articular cartilage is a softer tissue than bone, and its purpose is to provide cushioning and shock absorption for the joint. Articular cartilage is composed of hyaline cartilage. It is worth noting that articular cartilage has a very poor blood supply; therefore it does not heal well after it has been damaged
Periosteum
Periosteum surrounds the entire bone, except for the articular surfaces, which are covered with articular cartilage. Periosteum is a thin dense fibrous membrane. Periosteum has many purposes:
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To provide a site of attachment for tendons of muscles and ligaments. Fibers of tendons and ligaments literally interlace into the periosteal fibers of bone, thereby firmly anchoring the tendons and ligaments to the bone. To house cells that are important in forming and repairing bone tissue. To house the blood vessels that provide vascular supply to the bone. The periosteum of bone is highly innervated with nerve fibers and very pain sensitive when bruised
Medullary Cavity
The medullary cavity is a tubelike cavity located within the diaphysis of a long bone. The medullary cavity houses a soft tissue known as bone marrow (red marrow and/or yellow bone marrow).
Endosteum
The endosteum is a thin membrane that lines the inner surface of the bone within the medullary cavity. The endosteum (like the periosteum) contains cells that are important in forming and repairing bone.
Functions of Bones
Bones serve many functions in our body; the five major functions of bones. Of these 5 major functions, the first two, structural support of the body and providing levers for body movements, are the two most important functions for bodyworkers, trainers, and athletes, etc.. Structural support of the body Provide levers for body movements
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Protection of underlying structures Blood cell formation Storage reservoir for calcium
Try to identify the structures in the following the pages. Help yourself with this list. You will have repeats.
Anterior view Posterior view Clavicle Sternum Humerus Radius Ulna Cranium Mandible Scapula Rib Patella Vertebra Tibia Pelvis Fibula Sacrum Carpals Tarsals Metacarpals Phalanges Femur Metatarsals Coccyx
Sternum Manubrium true ribs xyphoid process false ribs costal cartilage
THE BONES
The skull (22 bones) - 8 cranial - 14 facial
Anatomy of a Joint
Structurally, a joint is defined as a place of juncture between two or more bones. At this juncture, the bones are joined to one another by soft tissue. In other words, structurally, a joint is defined as a place where two or more bones are joined to one another by soft tissue. A typical joint involves 2 bones; however, more than two bones may be involved in a joint. For example, the elbow joint incorporates three bones: the humerus, radius, and ulna. Any joint that involves three or more bones of the skeleton is called a compound joint. In contrast, the term simple joint is sometimes used to describe a joint that has only two bones. The type of soft tissue that connects the two bones of a joint to each other determines the structural classification of the joint The following are the three major structural classifications of a joint: Fibrous Cartilaginous Synovial
Every joint of the body finds a balance between mobility and stability. The more mobile a joint is, the less stable it is. The price to pay for greater mobility is less stability. Less stability means a joint has a greater chance for injury. The more stable a joint is, the less mobile it is. The price to pay for greater stability is less mobility. Less mobility means that a joint has a decreased ability to move and place body parts in certain positions. Therefore mobility and stability are antagonistic concepts; more of one means less of the other! The following are three major factors that determine the balance of mobility and stability of a joint: The shape of the bones of the joint The ligament/joint capsule complex of the joint (Note: Ligaments and joint capsules are both made up of the same fibrous material, and both act to limit motion of a joint; therefore they can be grouped together as the ligament/joint capsule complex.)
Now compare the 2 joints : Shoulder and hip. Use the different terms: Deep socket, shallow socket, mobility, stability, ligaments, muscles _________________________________________________________________ _________________________________________________________________ _________________________________________________________________ _________________________________________________________________ _________________________________________________________________
Synovial Joints
Structurally, synovial joints are the most complicated joints of the body. They are also the joints that most people think of when they think of joints. The wrist, elbow, shoulder, ankle, knee, and hip joints are a few examples of synovial joints.