Hello: I often hear people say : "Last night did not rest well , do a night of dreams ," "I

dream at night more than simply not asleep ." So , on this day of learning , it seems to work really feel a little lack of energy , lack of energy. As if dreaming really wasted the rest. Some doctors according to the traditional concept of the brain also acknowledged dreams never rest or break a bad performance. In fact, this old idea is wrong. And can not remember dreaming dreams no deep sleep indicators do not say it means never dream sleep . Dream is a common physiological phenomenon , whether you have a dream of memories, dreams , or there is no sense , you are bound to do every night 4-5 back to the dream . Night dreaming is an exaggeration to say that no dream is not realistic , not to mention how much dream dreams . People at home and abroad have complained of insomnia, night dreams or dream of many chronic insomnia , conducted physiological tests applied polygraph EEG tracings and conduct research , objective record shows that these complaints of " more than a dream ," " night dreaming " sleepy patients and normal cycle and there is no difference , they are accompanied by dreams of fast wave sleep and the actual percentage of time did not significantly shorten or extend the " dream night "and" more than a dream " the experience with various sleep parameters are not interrelated . It was also conducted psychological tests on these patients , experience and personality that such a relationship . Both from the universal law of human sleep , or from the results of experimental studies to see , feel and dream insomnia and a causal link . It has a sense of the extent of the dream and the dream of a sense of insomnia or not , and can not be used as an objective indication of the degree of insomnia . That being the case , why people always used to dream and insomnia pull together? Dreams are an inevitable physiological phenomenon occurs in the fast -wave sleep , and is an active physiological process , there is the appearance of its manifestations active ingredient but also with the memory and the emotional nature of the unconventional associations. The dream sense refers to memories of some of the plot after waking dream , or just leave the impression that the dream had done even dream of most of the content is difficult to speak clearly. Complained of insomnia and insomnia with no more than a dream or dream dreams people have said should refer to the dream feeling. The Dream also with a sense of emotional factors and personality traits related. Clinical observations and experimental results have proved that insomnia, especially long-term insomnia complaints are not reliable. Many scholars patient complained of insomnia conducted many studies have found that insomnia and mental disorders. They tend to overestimate sleep latency , while the actual sleep time is often underestimated . In experimental tests , insomnia and objective narrative patient records related to sleep parameters do not match , is not exaggerating narrow . Most experts believe that the experience of insomnia and mood , personality. Why do so many people stated their own " dream night , or more than a dream " mean ? It was through the investigation and analysis, consider the following factors : 1 , the knowledge and the knowledge of the relationship between sleep and dream sleep very little sense . Many people do not understand alternating cycles of sleep , dreams do not know the feeling of a dream or no side effects . The old traditional ideas , feudal superstition interpretation of dreams unscientific

thinking , people from fear to dream , spreading false information , so many people blindly into the dream of fear. 2 , with the person's mood states. Many people lack awareness of mood disorders , mood disorders do not know is a disease often overlooked mood disorder itself , but too much emphasis on mood disorders associated with insomnia , dreams, pain and other symptoms. I do not know how to adjust and improve their complex, but not too exaggerated objective experience. 3 , overly concerned about their health , a sense of dreams too much attention , leading to a sense of enhanced dream . Dream enhanced sense of fear of the results , in turn, increase the health , fear of insomnia , as well as creating a vicious cycle . 4 , after some people wake up in the fast -wave sleep or REM sleep period immediately after waking up , resulting in higher degree of recall dreams . 5 , individual differences in functional status . Different individuals in different sense of dreams , even if the same individual at different times , in different functional status , a sense of the extent of dreams are not the same . So , some people dream of a strong sense of time ( more than a dream ) , another time dream feeling weak ( dream less ) . Insomnia as a phenomenon is an objective reality , but the dream as a general physiological phenomenon is also not redundant. We recognize the existence of insomnia , but can not think of insomnia and dreams have a definite sense of touch . Do not blame the dream because of insomnia , insomnia and more dreams should not be intertwined . Some might say , " dream night " is really their feelings , not intentional fabrications . Yes, the key is to feel that something is not necessarily true because of the different functional status will seriously affect their feelings , and it feels sometimes unreliable , sometimes not accurately reflect the objective reality. Chinese medicine treatment for more than a dream card often used the following two methods . Less than ( 1 ) the diagnosis and treatment of symptoms of heart qi : dreams easily frightened , insomnia, drowsiness Shenpi , short breath, or Xibei good cry, trance , pale , thin white fur , weak pulse . Governing Law: nourishing Qi , Anshen . Election party : Participation incense Powder . Drugs: Ginseng 9g, Astragalus, Poria , Atractylodes, yam 12g, lotus, Amomum , incense, sandalwood , licorice 6g. lack of effort symptoms: palpitations , irritability , insomnia , dreams easily frightened , amnesia , dizziness, fine looking not Chinese , pale tongue , pulse . Governing Law: nourishing the nerves . Election party : Siwutang co Velvet sand Danga . Drugs: Rehmannia , Angelica , white peony root, Chuanxiong 12g, velvet , cinnabar each 6g, fried Zaoren 18g. heart yin deficiency symptoms: palpitations , insomnia , five upset hot , dry tongue and throat , red tongue, little fluid, rapid pulse . Governing Law: clearing up the heart nerves . Election party : Qi Anshen decoction. Drugs: Angelica, Poria , Radix , habitat 12g, berberine, Polygala , bamboo leaves , ginseng , astragalus , gall star , lotus each 6g, Semen 18g, cinnabar 3g. kidneys do not pay symptoms: irritability, insomnia , dreams, nocturnal emission , backache petrified , hot flashes , night sweats, red tongue without coating , rapid pulse. Governing Law: Traffic kidneys . Election party : berberine gelatin decoction. Drugs: berberine , skullcap , peony, donkey-hide gelatin 9g, chicken yellow one , keel 12g. heart courage imaginary symptoms: palpitations restless , timid fear good night sleep soundly dreams, chest tightness, shortness of breath , pale , thin white fur, pulse string weakness.

Governing Law: Yang Xin Qi, embolden Anticonvulsant . Election party : reinforcing Town Pill . Drugs: Semen , dragon's teeth each 12g, Plantago , Poria , Radix , Fu Shen , aspartame, foxglove , yam 9g, Schisandra , Polygala , ginseng each 6g, cinnamon , cinnabar, licorice 3g. Heart deficiency symptoms: palpitations , forgetfulness, sleep soundly little more than a dream , shortness of breath Shenpi , pale complexion , eat less fatigue , abdominal distension , loose stools , pale and tender , white fur, weak pulse . Governing Law: Heart tonic . Election party : spleen soup . Drugs: ginseng, Polygala , woody each 6g, Astragalus, Atractylodes, Angelica, Poria , Semen , longan each 9g, licorice 3g. Disturbance within pyrophlegm symptoms: disturbed dreams diverse , dizziness, palpitations , irritability , chest tightness, phlegm , red tongue, yellow greasy moss, pulse a few slip . Governing Law ; phlegm . Election party : huanglianwendan intestinal subtraction. Drugs: Coptis 6g, Pinellia , Citrus, Fu Shen , Zhuru , citrus aurantium each 9g, licorice , ginger 3g, jujube 5 , mother of pearl 12g. ( 2 ) Dream and psychotherapy : OGEM Solids Control Blog http://chinesesolidscontrol.blogspot.com/ OGEM Solids Control solids control equipment:http://www.ogemsolidscontrol.com/