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Day in Health
by Lisa Collier Cool
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Watermelon juice has a reputation among athletes as an elixir that can soothe sore musclesand according to a new study, this odd health trick may actually be effective.
It sounds too weird to be true, but scientists in Spain report that watermelon juice is rich in L-citrulline, an amino acid that may help ease muscle pain and improve recovery time. To conduct the study, which was published in the Journal of Agricultural and Food Chemistry, researchers gave volunteers either plain watermelon juice, L-citrulline-enriched juice, or a placebo drink, an hour before exercise. The plain watermelon juice relieved muscle soreness best, possibly because naturally-occurring L-citrulline may be used more easily by the body. Lets take a closer look at some more quirky health tips that really work.
always leave us feeling refreshed. Keep these weird tricks up your sleeve when youre trying to enjoy some fresh air: Raid the laundry room. When the bugs are biting, line your pockets with dryer sheets. They are often infused with fragrant compounds, such as linalool and beta-citronellawhich may explain their ability to ward off gnats in laboratory studies. If mosquitos have you itching, try washing your feet, avoiding stinky cheese, and staying indoors when the moon is full. As I recently reported, the world of bug repellants is truly weird. Wash your mustache. If you suffer from seasonal allergies, beware of hair facial hair, that is! Mustaches can trap pollen, a common allergy trigger. Fortunately, washing your mustache twice a day can help to reduce allergy symptoms, while cutting your reliance on antihistamines and decongestants, suggest researchers from Virginias Mid-Atlantic Permanente Medical Group. Inspirational Tattoos: Recovery from Depression
Tape your warts. In a remarkable study reported in the journal American Family Physician, patients who treated warts with Duct tape enjoyed greater success than patients who received cryotherapy. The Duct tape therapy was also less expensive, it involved fewer side effects, and it could be done by patients from home. Of course, one important question remains: what cant be fixed with this sticky household staple?