APPENDIX

QUESTIONNAIRE
PERSONAL PROFILE Kindly provide your valuable personal in or!a"ion# 1. Department: 2. Designation: 3. Age group: $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$ $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$ 2 21 30 yrs 41 50 yrs 4. Sex: 5. "xperien#e: Ma e $ 2 yrs 31 40 yrs 50 & above yrs !ema e 2 10 yrs % 10 yrs

QUALIT% OF &ORK LIFE &. 'o( )o you *ee about t+e p+ysi#a (or,ing #on)ition o* t+e organi-ation. 'ig+ y satis*ie) Dissatis*ie) 0. 'o( )o you *ee about t+e psy#+o ogi#a (or,ing #on)ition o* t+e organi-ation. 'ig+ y Ami#ab e 1or)ia /eutra Straine) 2ery poor Satis*ie) /eutra 'ig+ y )issatis*ie)

3. 4+at is your opinion about t+e training programs #on)u#te) in t+e organi-ation. "x#e ent 5oo) 6etter 6a) 4orse

7. 'o( )o you *ee about t+e pay pa#,age provi)e) by t+e organi-ation. 'ig+ y satis*ie) Satis*ie) /eutra 'ig+ y )issatis*ie)

Dissatis*ie)

10. 'o( )o you *ee about your 8ob. 1+a enging 6oring 11. Do you agree t+at you #an #omp ete your (or, (it+in t+e spe#i*ie) time. Strong y agree Disagree 12. Do you agree t+at you are over oa)e) (it+ (or,. Strong y agree Disagree 13. Do you su**er any stress in your 8ob. FA'TORS AND EFFE'TS OF STRESS 14. 4+at ,in) o* stress )o you su**er in your 8ob. =+ysi#a Menta 6ot+ <es /o Agree ;n)e#i)e) Strong y Disagree Agree ;n)e#i)e) Strong y Disagree 9nteresting :outine Monotonous

15. 4+at is t+e eve o* stress t+at you *ee in your 8ob. 2ery +ig+ 'ig+ Mo)erate >o( 2ery o(

1&. Do you su**er any p+ysi#a in#onvenien#e )ue to stress in your 8ob. <es /o

10. 9* yes? (+at ,in) o* in#onvenien#e. 'ea)a#+e 'ypertension 'OPIN( STRATE(IES 'ig+ b oo) pressure /ervousness Digestive prob em

13. 'ave you ta,en any #oping strategies persona y to manage stress. <es /o

17. 4+at ,in) o* strategies +ave you ta,en. 20. Does t+is organi-ation ta,e any suitab e steps to manage stress. <es /o

21. 4+at type o* #ompany@(i)e programs t+at areA#ou ) be a)apte) to manage stress. "mp oyee #ounse ing subsi)y 22. Cin) y give your suggestions to re)u#e stressDDDDDDDDDDDD "**e#tive Braining & Deve opment program 'ea t+ # ubs Bransport Autonomous (or, groups

)I)LIO(RAP*%
)OOK REFEREN'E
1. A+u8a. C.C@ E9n)ustria psy#+o ogy an) organi-ationa be+aviorF? C+anna pub is+ers? /e( De +i? 1771. 2. 6is(anat+ 5+os+@ EA ne( oo, organi-ationa be+aviorF? 'ima aya =ub is+ing 'ouse /e( De +i? 1774. 3. !inemann@ EA =sy#+o ogi#a Mo)e o* Stress an) its app i#ation to manageria unemp oymentF? 'uman re ations? 1707. 4. 5+os+ =.C. an) 5+orpa)e M.6. @ E9n)ustria an) Grgani-ationa =sy#+o ogyF? 'ima aya =ub is+ing 'ouse? 6ombay 1771. 5. Capur S.C? =unia 6.C.@EGrgani-ationa 6e+avior an) ManagementF? S.C.=ub is+ers? /e( De +i.

&E) SITE REFEREN'E

1. +ttp:AAarti# es.timeso*in)ia.in)iatimes.#omA2007@0&@03AvaranasiA23154403H1Hstress@ management@*ig+t@stress@# assi#a @musi#. 2. +ttp:AAarti# es.e#onomi#times.in)iatimes.#omA2013@04@15Ane(sA3355&0&0H1Hstress@ management@#orporate@yoga@# ient@ ist. 3. +ttp:AA(((.t+e+in)u.#omA*eaturesAmetrop usAt+e@)ea @(it+@stressAarti# e4330330.e#e. 4. +ttp:AA(((.*)u.e)uAne(spubsAmaga-ineA77suAstress.+tm .