Professional Documents
Culture Documents
Naveed Farooq
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Early to bed
A study done by the Archives of General Psychiatry revealed that people live longer when they got only 6 to 7 hours sleep.
Laugh often
A reputed cardiologist says Laughing at 100 to 00 ti!es can be the sa!e as rowing or "ogging for ten !inutes. #esearch shows the level of stress hor!ones reducing while heightening the antibodies and $iller cells% activity in our bodies.
More children
A study done in the psychology of aging revealed that wo!en who have !ore children) have an e'tended life e'pectancy. The reason for this could be that they get !ore contact and support fro! their children and grandchildren as they grow older.
-eep fast at least for one day in a wee$ ta$ing only fruits.
.ris$ wal$ing is the best e'ercise -eep your posture erect Ta$e hot water after every !eals 0arly in the !orning) without cleaning your teeth of !outh drin$ a glass of water so that all the accu!ulated saliva in your !outh goes bac$ to your sto!ach.
After washing your face with water don%t wipe it off. Let it dry itself on the face. +t $eeps the face s$in young and healthy.