Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

September 2009
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711
Fax 703-550-0168 Kingstowne Center
for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.
AARP Driver Safety Class Venture Into Volunteering
Monday, September 28 Looking for a volunteer opportunity that
and Tuesday, Septem- uses your expertise and fits your lifestyle?
ber 29 from 10 a.m. to Come to Venture into Volunteering, a fair
3 p.m. for Baby Boomers, retirees and adults who
This class is the nation's first and want to make a difference. The fair will be
largest classroom driver refresher held on Saturday, September 26 from 10
course designed for motorists who a.m.—noon at Kingstowne Center for Ac-
are 50 and older. Students must at- tive Adults.
tend both days to receive a certificate
September Educational Presentations
of completion. Cost is $14 for non
During the month of Septem-
AARP members and $12 for AARP
ber, Kingstowne Center will be
members. Registration starts Sep-
offering a variety of educa-
tember 8, 2009
tional presentations. Please
Flu Shot Clinic check the calendar for dates
Kingstowne Center will be hosting a and times. Presentations will include:
flu shot clinic on Thursday, October • Healthy Aging
8 from 10 a.m.—2 p.m. Cost is $22. • Cancer Awareness
Individuals with Medicare Part B can • Understanding money and credit.
receive the vaccination for free.
Please sign up in advance to secure Please note that Kingstowne Center will
your vaccination. be closed on Monday, September 7 for a
County Holiday.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication August 2009

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

September Trips: All trips will leave at 10:15 a.m. and return by 2 p.m.
unless otherwise noted. Please sign up in advance; spaces on
the bus are limited.
Air and Space Museum: Thursday, September 10, 2009.
American History Museum: Tuesday, September 29, 2009

Evening Yoga: Kingstowne is partnering with Fiery Sun Fitness to offer a paid
gentle yoga on Tuesday evenings from 7:15 to 8:15. Please contact Fiery Sun Fit-
ness at info@fierysunfitness.com or 703-863-3607

Advisory Council Corner

The Kingstowne Center Advisory Council is sponsoring a
fundraiser for the Friends Of Senior Center. The Advi-
sory Council will raffle Italian gift baskets and Tea gift
baskets. Raffle tickets will be sold starting September 8
to September 18. Ticket cost is $1 for 1 ticket or $5 for 6
tickets. Drawing will be held on Tuesday, September 22.
Winners must not be present during drawing to claim their prize.
 Sep-09
(RR) : Reservation Required
(!) : Class Fee
Monday
7 8
Closed for County Holiday
14
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
1:00 p.m. Police Dept. Presentation
12:30 p.m. Tai Chi
1 p.m. Computer Club House
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
7 p.m. Beginners Bridge (!)
21
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
12:30 p.m. Tai Chi
12:30 p.m. Plan With Mena
1 p.m. Computer Club House
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
7 p.m. Beginners Bridge (!)
28
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10 a.m. AARP Driver Safety Class
10:30 a.m. Chair Jazzercise - cancelled
11 a.m. Intermediate Spanish Class
12:30 p.m. Tai Chi - cancelled
12:30 p.m. Advisory Council Meeting
1 p.m. Computer Club House
7 p.m. Advanced Line Dancing - cancelled
7 p.m. Kingstowne In Stitches
7 p.m. Beginners Bridge (!)
Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Tuesday Wednesday Thursday Friday
1 2 3 4
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 7 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 8 of 8 (!) 9 a.m. Jazz Lite
10:30 a.m. Balance & Strength - 1 of 8(!) 10:30 a.m. Pinochle Club 10:30 a.m. Yoga - 3 of 8 (!) 10:15 a.m. Line Dancing One - 8 of 8 (!)
10:30 a.m. Crocheting Club 10:15 a.m. - Trip to Wal-Mart 12:30 p.m. Current Events 11 a.m. Exercise W/Steve
12:45 p.m. Basic English 11 a.m. PACE - 1 of 8 (!) 1 p.m. wii games 11:15 a.m. Line Dancing Two - 8 of 8 (!)
1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 7 p.m. Kingstowne Toasties 12:30 p.m. Advanced Bridge
7:15 p.m. Gentle Yoga (!) 12:45 p.m. Strength Training - 4 of 8 (!)
9 10 11
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 1 of 8(!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 2 of 8 (!) 9 a.m. Jazz Lite
10:30 a.m. Balance & Strength (!) 10:15 a.m. - Trip to Wegmans 10:15 a.m. - Air & Space Museum Trip 10:15 a.m. Line Dancing One - 1 of 8 (!)
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:30 a.m. Yoga - 4 of 8 (!) 11 a.m. Exercise W/Steve
12:30 p.m. RummiKub Club 11 a.m. PACE - 2 of 8 (!) 1 p.m. wii games 11:15 a.m. Line Dancing Two - 1 of 8 (!)
12:45 p.m. Basic English 12:45 p.m. Conversational English 1 p.m. Healthy Aging Presentation 12:30 p.m. Bingo
12:30 p.m. Fire & Rescue Presentation 12:45 p.m. Strength Training - 5 of 8 (!) 12:30 p.m. Advanced Bridge
1 p.m. Exercise W/Kate - cancelled 2 p.m. Book Club meeting 12
7:15 p.m. Gentle Yoga (!) 11 a.m. Scrapbook Workshop
15 16 17 18
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 3 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 4 of 8 (!) 9 a.m. Jazz Lite
10:30 a.m. Balance & Strength - 2 of 8 (!) 10:15 a.m. - Trip to Springfield Plaza 10:30 a.m. Yoga - 5 of 8 (!) 10:15 a.m. Line Dancing One - 2 of 8 (!)
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 12:30 p.m. Current Events 11 a.m. Exercise W/Steve
12:30 p.m. RummiKub Club 11 a.m. PACE - 3 of 8 (!) 1 p.m. wii games 11:15 a.m. Line Dancing Two - 2 of 8 (!)
12:45 p.m. Basic English 12:45 p.m. Conversational English 7 p.m. Kingstowne Toasties 12:30 p.m. Bingo
1 p.m. Exercise W/Kate 12:45 p.m. Strength Training - 6 of 8 (!) 12:30 p.m. Advanced Bridge
7:15 p.m. Gentle Yoga (!) - cancelled
22 23 24 25
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 5 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart 6 of 8 (!) 9 a.m. Jazz Lite
10:30 a.m. Balance & Strength - 3 of 8 (!) 10:15 a.m. - Trip to Wholefoods/Giant/CVS 10:30 a.m. Yoga (!) 10:15 a.m. Line Dancing One - 3 of 8 (!)
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 11 a.m. Understanding Money & Credit 11 a.m. Exercise W/Steve
12:30 p.m. RummiKub Club 11 a.m. PACE - 4 of 8 (!) 1 p.m. wii games 11:15 a.m. Line Dancing Two - 3 of 8 (!)
12:45 p.m. Basic English 12:30 p.m. Nutritionist visit 12:30 p.m. Advanced Bridge
1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 26
11:00 a.m. Cancer Awareness Presentation 12:45 p.m. Strength Training - 7 of 8 (!) 10 a.m. Venture Into Volunteering
7:15 p.m. Gentle Yoga (!)
29 30
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - cancelled 10:15 a.m. - Trip to Giant/CiCi's
10 a.m. AARP Driver Safety Class 10 a.m. Intermediate Line Dance
10:15 a.m. American History Museum Trip 10:30 a.m. Pinochle Club
10:30 a.m. Balance & Strength - cancelled 11 a.m. PACE - 5 of 8 (!)
10:30 a.m. Crocheting Club 12:45 p.m. Conversational English
12:30 p.m. RummiKub Club 12:45 p.m. Strength Training - 8 of 8 (!)
12:45 p.m. Basic English
1 p.m. Exercise W/Kate
7:15 p.m. Gentle Yoga (!)
 FOOD AND NUTRITION SERVICES Fairfax County Public Schools
SENIOR NUTRITION LUNCH MENU SEPTEMBER 2009

Monday Tuesday Wednesday Thursday Friday

1 2 3 4
Chicken Tenders Macaroni & Cheese Orange Chicken Brown Fish Fillet on Wheat Bun
Dipping Sauce Steamed Broccoli Rice Bowl Baby Bakers (Potatoes)
Refried Beans Mixed Vegetables Oriental Vegetable Blend Fresh Veggies w/
Vegetable Blend Fruit Crisp Green Salad Mix Hummus Dip
Fresh Apple Slices V – Macaroni & Cheese Chilled Pears Chilled Pineapple
Caramel Sauce V – Grilled Cheese V – Black Bean Burger
V –Cheese Pizza
7 8 9 10 11
Oven Fried Chicken Breaded Pollock over Turkey Tetrazzini Salisbury Steak w/Gravy
LABOR DAY HOLIDAY Potato Soup Brown Rice Mixed Vegetables Whipped Potatoes
Saltine Crackers Stewed Tomatoes Green Salad Mix Steamed Broccoli
Green Beans Baby Carrots, Ranch Dip Cheese Breadstick Dried Fruit
Banana Chilled Pineapple Warm Cinnamon Apples V – Warm Whole Grain
V – Grilled Cheese V – Black Bean Burger V –Cheese Pizza Croissant with Cheese
14 15 16 17 18
Cheese Lasagna Cuban BBQ Pork over Breaded Tilapia Teriyaki Chicken Fillet on Meatloaf w/Gravy
Green Peas Brown Rice, BBQ Sauce Macaroni & Cheese Wheat Bun Whipped Potatoes
Green Salad Mix Steamed Spinach Green Beans Steamed Carrots, Limas Warm Beets
Chilled Peaches Vegetarian Baked Beans Green Salad Mix Fresh Melon Banana
V – Stuffed Shells Orange (Quartered) Fruit Crisp V – Cheese Sticks w/ V – Grilled Cheese
V – Black Bean Burger V – Macaroni & Cheese Marinara Sauce
21 22 24 25 26
Stuffed Shells Stuffed Salmon Roast Turkey w/ Gravy Spaghetti w/Meat Sauce Breaded Baked Fish over
Green Peas Couscous Stuffing Steamed Broccoli Brown Rice
Green Salad Mix Green Beans Whipped Potatoes Green Salad Mix Steamed Spinach
Cheese Breadstick Stewed Tomatoes Golden Corn Cheese Breadstick Mixed Vegetables
Fruit Crisp Fresh Melon Dried Fruit Tropical Fruit Salad Fresh Apple Slices
V – Cheese Lasagna V –Black Bean Burger V–Warm Whole Grain V- Pasta w/Marinara & Caramel Dip
Croissant w/ Cheese String Cheese V –Cheese Pizza
28 29 30
Oven Fried Chicken Beef Tips in Brown Sauce Stuffed Cabbage Roll
Sweet Potatoes over Brown Rice Golden Corn
Black Beans & Corn Stewed Tomatoes Lima Beans
Banana Mixed Vegetables Fruit Crisp
V – Grilled Cheese Fruit Sherbet V – Cheese Sticks w/
V – Black Bean Burger Marinara Sauce
 FOOD AND NUTRITION SERVICES Fairfax County Public Schools
SENIOR NUTRITION LUNCH MENU SEPTEMBER 2009

BOX LUNCH & SALAD MENU

Monday Tuesday Wednesday Thursday Friday

Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Turkey on Loco Bread Egg Salad Peanut Butter & Jelly Tuna Salad Turkey-Ham
Mayonnaise on Whole Wheat Baby Carrots & on Whole Wheat on Whole Wheat Roll
Mustard bread Cucumber Bread Baby Carrots &
Lettuce/Tomato Mustard Slices w/Dip Mayonnaise Broccoli w/Dip
Black Beans and Corn Broccoli/Baby Graham Crackers Coleslaw Banana
Orange (Quartered) Carrots, Dip Fresh Fruit Fruit Cocktail Applesauce
Three Bean Salad Chilled Pineapple Dried Fruit
Chilled Pears
Southwestern Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Spicy Chicken Sticks Chili Honey Mustard Chicken Teriyaki Chicken Yogurt
Romaine Mix Grated Cheese Dippers Dippers Grated Cheddar
Tomato Wedges Romaine Mix Romaine Mix Romaine Mix Romaine Mix
Black Beans Green Pepper Strips Chopped Tomatoes Cucumber Slices Cucumber Slices
Corn Tomato Wedges Olives Carrot Coins Radish Slices
Soft Pretzel Tortilla Chips Parmesan Cheese Chinese Noodles Loco Bread
Dressing Dressing Three bean salad Muffin Dressing
Chilled Peaches Chilled Pears Multigrain Roll, Dressing Dressing Chilled Pineapple
Fresh Fruit Dried Fruit
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Graham Crackers Peanut Butter Soft Pretzel String Cheese
Muffin Assorted Seasonal Crackers Assorted Seasonal Muffin
Seasonal Fresh Fruit Sliced Fresh Fruit Seasonal Fresh Fruit Sliced Fresh Fruit Seasonal Fresh Fruit
Orange (Quartered) Chilled Pears Banana Chilled Pears Apple or Apple Slices
For Ages 60 and Above, Monthly Income Donation:
$0 - $ 953 $2 Meal Charges
$954 - $1,429 $3 For ages 55 – 59 and all guests, the charge is $8.50 per
$1,30 - $1,904 $4 meal. Lunch is served daily at noon. Reservations must
$1,905 - $2,854 $5
be made at least one day in advance.
$2,855 + above $6