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What is Stress?
Stress is a reaction to a basic threat and the basic threat is the perceived inability to cope. The reaction to stress is a unique personal experience, triggered by our unique personal perception of the world. The perception factor is that mysterious variable that can often make one mans poison another mans pleasure. How we perceive life is so often determined by the way we perceive ourselves. Reality is not made for us, but by us.
Reaction to Stress
Men are disturbed not by the things that happen, but by their opinion of the things that happen.
Greek Philosopher Epictetus
The manner in which you choose to interpret, react to and handle a perceived stress can very often be far more damaging to you than the actual stress could ever be on its own.
TYPES OF STRESS
Eustress Positive
Distress Negative
commonly known as stress
MANAGING STRESS
Our goal is not to eliminate stress but to learn how to manage and use it to help us.
Managing Stress
Become aware of your stressors and your emotional and physical reactions. Recognize what you can change. Reduce the intensity of your emotional reactions to stress. Learn to moderate your physical reactions to stress.
Make a Habit of Doing it Now Develop an attitude of gratitude Get into a continuous education program Build positive self-esteem Stay away from negative influences Learn to like the things that need to be done Start your day with a positive
Stress-Helpful Foods
Vitamin A
Brewers Yeast Vitamin C
Iron
Zinc Potassium
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Stress-Helpful Foods
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Stress-Aggravating Foods
Relax.
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