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Judgment
is
the
Mirror
a self-help book
disguised as
poetry
Neil LaChapelle
The Judgment is the Mirror: a self-help book disguised as poetry.
Copyright © 2004, 2008 Neil LaChapelle
Cover design by Neil LaChapelle
Printed in the USA
ISBN: 978-1-4357-2796-0
iv
Table of Contents
Introduction................................................................................2
vi
Introduction
This book is about judgment. It is about the judgments we make,
and the lessons they hide. If you have ever felt disappointed by
your own unkind behavior during an argument, this book is for you.
It helps you peer into your harshest outbursts, where uncharted
regions of your self lie hiding. As you explore these obscure
territories, they become less frightening. You annex and inhabit
them. The next time an argument strays onto that terrain, it won’t
seem so foreign. You’ll be calmer and freer to choose your
response – on newly settled grounds.
Most of the entries that make up this work arrived over a three-day
period in the autumn of 2003. More arrived over subsequent
weeks, and they were all revised periodically for a year afterwards.
They arrived in a tempest. I was struggling with four separate
friends and family members all at once, about essentially the same
issue. My offensive/defensive reactions towards them all were way
out of proportion, and I knew it. I was determined to rein myself in,
and to speak my truths with more grace and generosity. This book
is the result of my efforts to argue more lovingly, and so it may
speak most directly to anyone struggling with loved ones right now.
This book appears to be a collection of poems. It isn’t. Poems are
usually independent compositions. They may appear in a book, but
they can be read in any order. That is not true of this collection. The
terms and concepts of this book develop sequentially. You need to
read it from beginning to end at least once to become familiar with
its funny little language. On subsequent readings you can review
the entries in any order, without being left wondering what some
of the terms might mean.
The entries in this book do not embody artistic ambitions of any
kind. They are simple, on-the-nose, and unselfconscious. The
entries simply arrived in this poetry-like format, and I saw no
reason to change them as I edited them. As it happens, the poetry-
like format works out well for this book because it encourages
slower reading. These ideas need to be considered slowly, with
pauses to let things sink in. That is their pace. It is also their lesson.
To choose differently in the heat of conflict, we have to slow down,
pause, reflect and then act. We must interrupt our reactions.
2
The slow, halting format of the entries thus teaches the same
lessons as their content. However, the fact that form and function
work together this way is a happy accident, as far as I’m concerned.
The entries came the way they came, and it is only in retrospect
that I can see how their poem-like format makes sense.
The message of this book is not new. It echoes familiar themes
from psychological and spiritual literatures. Some readers will
notice similarities between this book and Part 1 of the Course in
Miracles, or other contemporary writings which emphasize
forgiveness and emotional self-ownership (such as the writings of
Don Miguel Ruiz, Louise Hay, John Bradshaw, Harville Hendricks
and others). The work is also congruent with Freudian traditions in
psychology, since it is largely about projection and self/other
reflexivity. Some entries refer explicitly to Freudian concepts and
processes, including defense mechanisms and symptom formation.
This book asserts that when we judge others, we are giving voice to
what is not right within ourselves. It would be easy to overstate
this point. Judgment is not entirely groundless. Some people do
actually harm others. It is ok to judge a specific murderer as
irremediably evil. However, some people can make this judgment
calmly, while others might undergo paroxysms of rage and run riot,
becoming murderous themselves. That extra energy in their
judgment points to some issue within them, and it turns them into
what they judge. So disproportionate energy is a key or a clue that
perhaps, in addition to the factual accuracy of the judgment,
something else is going on within us.
Emotionality is not the only such marker. Persisting in rational
argument can also become perverse. Truth is not justification. We
may be completely right in our perceptions of somebody, and we
may have an armload of valid reasons for judging them. However,
confronting them with this truth can still be an unloving act. Our
choice to be right instead of kind can tell us a lot about ourselves
that we are trying not to notice, as we struggle with others over
some point.
If we try to ‘win’, if we insist that the other person must reflect
back our own way of seeing as their avowed truth, we are being
driven by more than we think we are. The clues for discovering
what’s driving us can be found directly within in our accusations
against the other person.
3
Literally or metaphorically, but in all cases revealingly, we are doing
precisely what we are accusing them of doing, right there, right on
the spot, right in the act of accusing them. Accusations always point
both ways during the instant of their delivery, when driven by these
deep, visceral reactions.
Observing this mirror effect right when it happens shows us our
subconscious at work like nothing else can. We are judging, and we
see our judgment point both ways. We suddenly shift to a
perspective that is neither the thin mask of our speaking
consciousness, nor the huge fumbling mime of the subconscious
that wears it. For a flashing instant we stand beside both of these
selves – in a moment of expanded awareness – a new place to be.
As we get used to that third perspective, watching how the mime-
body does one thing while the muttering mask speaks another, we
begin to integrate them better. We start pausing when we notice
them doing different things. Then, in the stillness of that pause, we
can disengage from the dance, reorient and realign our selves, and
try again – starting a new action – one guided by what love needs
now, not by the momentum of what we were doing before.
Pausing and reorienting like this changes habits. It changes the
story – the story we tell ourselves about who we are and why. The
simple power to pause and choose allows us to reprogram
ourselves. It lets us rename and take ownership of elements of our
non-conscious, deeply embodied, pre-verbal postures. It helps us
command our previously automatic states of readiness. Changing
those states of readiness changes who we are.
We are what we brace ourselves for. Our body is in a certain way.
In any given situation, our body is ready for something. Below our
conscious awareness, like animals, our bodies brace for
emergencies, scanning the social and physical environments for the
dangers we expect. These non-verbal stances support our verbal
consciousness – they are stronger, more basic and more
fundamental than thought. However, once we start to name and
describe these stances, accepting them into our sense of who we
are, they become more manageable. We start to make them parts
of our story, instead of leaving them to crouch behind our words,
ready to bolt at shadows.
4
Making these stances part of our story is hard. The stances are
defenses, so they seem to be about everything that we are not.
They seem to be entirely explained by external realities; even
though they are stances we are performing. They seem to be about
everything that our conscious mind has always defined itself
against, all the bad stuff, the wrong/dirty/evil stuff, out there.
Judgments are mirrors because we confuse stance and threat.
Owning your judgments as your mirrors is a bold commitment,
prompting deep reflection and rigorous self-monitoring. It is an
advanced technique in self-awareness, and it is impossible to do
with perfect consistency. It is also not for everybody, or for all
situations. If you habitually doubt, blame or punish yourself, or if
you struggle with low self esteem, this may not be the tool for you,
at least not right now.
Also, if you are a victim of real violence, be aware that judgment
works on two levels: its personal inner meaning for you, and its
external function of supporting objective decisions. This book is
about the inner struggle. It does not propose solutions for external
problems like crime, abuse, oppression or war. People in bad
situations may choose to use the ideas in this book for expanding
their inner clarity and freedom, but that will not solve their external
problems. You can leave a bad situation out of clarity or terror, but
either way you may still have to leave. Nothing in this book
negates the need for decisive action to solve external problems.
My introduction might leave you thinking the book will be very
grave and serious, but actually, the entries themselves are kind of
fun! Not that fun isn’t serious – feeling more fun and less rage with
people we love is a very serious project indeed. But it is one that, at
the end of the day, delivers lightness. Rivalry melts into joy as
brewing clouds dissolve. Watching them dwindle, a brighter yes
dawns. Eyes lift and smiles clear. Light.
5
6
The Judgment
7
A Decision
Absolutely
Literally.
Other People.
Loving or
Scared
Inescapable
Fact
Of our physical
Separateness.
8
Not All Judgments Are Equal
That betrays
Little
In relation to
Me.
Plus
Something
More
Is smoldering.
9
Something More
I pause
And reflect.
Can’t be
What I see.
Pretend
All me
Baby.
10
My re- on their action
A function of habits
Filtered by feelings
Rehearsed
Within me
So
In my reaction
Is my own peculiar
Something
More.
11
Horses and Driven
A point
To drive it
Home
To you
I rein in.
Or… actually…
Sometimes
Just sometimes
It works.
Whoa!
Driven?
To drive?
Forcing Force?
Forcing who?
12
The driver dissembles at guiding the team.
Running scared
Or happy
Or shocked
Or enraged
Or wild
“I meant that…
Because…”
“And besides
So therefore…
So there…”
A point in my
Mind.
Take this point take it home make it yours be that thing that I see
you are wrong I am right I should know I don’t care I’m in pain I’m
allowed you should pay it’s a fact they agree there you see you are
wrong I am right you must change let me be can’t you see what I
say can’t you be what I mean you should change we can’t wait it’s
so late we will die you must bend first my friend if you don’t change
this way it’s the end
Ooops.
Damn!
Well…
14
I’m lazy
I drove.
Is me.
.sdrawkcaB
15
Almost Windows
Rebounds back
On me
In shards
At my feet.
16
The Triggerator
A real asshole…
And
I am also beginning
Is trying to steadily
Drive me
Insane.
Introducing
The Triggerator!
Precisely
Where
It will hurt us
17
Most.
How nice!
In fact
Pull back
More attention.
Then Triggerators
No longer
Trigger us
There
So much
18
Triggerator Transfer
Triggerators transfer
Quite easily
In fact
Quite often
I transfer them
Okay
Always.
Masters in disguise
All trigger me
Way
Somehow
19
But
I should know
Same way
Forever
Since
I was reeeeeaaallly
Little.
So nuts!!!
20
Especially
Since
They seem
To follow me
Everywhere!
Picking on
Me?
21
Radioactive Dye
Out there.
We see them
We actually squirt
This radioactive
Dye.
We spray it on Triggerators
22
The ink is our judgment
Analysis
Crosshairs
Or angry and
Gossip-fed
Thoughts about
Them.
Our Triggerators.
Warning lights
Flashing at
Us
Forgetting
They shine
23
Mirrors are Funny
Exactly
Almost.
Like we look
In our photographs
Quite.
24
They twist us
We do
To horrible pictures!
(Taken, we feel…)
More practiced
At poses
Our mirrors
Reveal.
We prefer flip-flops.
Real.
25
Condensation
Of me.
I trust
Can be clustered
Around it – your
Piece of me
Trust
I will see
I can guess
Might appear.
If
26
That I lunged at
I know
I will need.
May be
Piled around me
You showed me
May well be
The key.
I can build
27
I needed that piece
Here
Next to these…
Condensed
In my judgment.
Resetting it properly
What a rush!
But now
What will I
Do with it?
28
Projection and Displacement
Of mine
Upon a Triggerator
It looks odd.
Misguide me.
I can’t see
Those movements
As mine.
29
Carp fishing, fish carping
Drivers in harnesses
Horses hold reins.
That way
Always
To me.
Who is crazy.
30
Negation
A Triggerator’s trickiest.
To glue
Super
Them
Them
Spray.
We firmly decide
With total
Determined
Conviction
31
Never.
We are Not-Them.
Case
Closed
With glue-covered
Hands.
Conviction.
Encumbered
Restrained.
32
That Not-A
Glues that A
In place
In every way.
I wound up in knots
Proclaiming my freedom
Pinched
33
Contrabound
I will be different
I will be different
I will be different
Leave them
Behind
No more ties
Or relation
Or reference
To them
They’re not
And nothing
They are.
34
That way I can safely
Securely
Forget them
Assuming
They’re finally
Utterly
Gone.
35
My Judgments, My Self
My image is twisted
On my Triggerator.
Where to start?
Some I have
Read a few
So
And choose
Of Other
Is me.
36
All of it.
A real whodunit
Inside me.
(Detection is fun
To get free.)
Each one
Once I
37
And sort it and flip it and spread it
However
A chance to remember
A chance to relinquish
Blossoming.
38
Triggers Into Bits
And
39
This trigger, that trigger, new triggers, ancient ones
Fearing.
Of mirrors.
40
Scabs and Stitches
To look at or touch.
They hurt.
Or dressings of sorts.
To keep whatever
Away.
For survival.
41
But right now I’m safer
I must relax.
As the dressing is
Touched
Examined
Loosened.
Once I know
While I cut.
42
Reaction Times
Jabs at my soft
Tissues and I
Jab back
Too much
Too fast
Too blindly
Too madly
Not seeing
Came from.
Of speed
And blindness
And light
To heal.
43
My Triggerator Touched Me
My Triggerator touched me
Charge
At least partly
Inside me
Okay…
How?
True
Okay
So much
But this
44
Time it is surely a
Fluke
That I am reacting
With someone
Just like
That other
Just like
I do.
45
The Yummiest Triggerators of All
We’re in synch
On each other
In places
Where nobody’s
Looking.
But that
46
This is my nightmare!
My hugest of triggers!
Ohhhhhhhhhhhhhhhhhhhhhhh…
It was time
To get
Air on that
Thing, now
I guess
47
The Mirror
48
The Triggerator Fallacy
Damn.
Hey!
Won’t go there.
Maybe later.
Or not.
Maybe now...
Or back then
Or those people.
Processed
Within me
Physically
Inside my own
49
Braincase.
The Triggerator
If I could see it
Cool.
In all directions
But inwards
Back to
Stable
I forget
Or back then
Or those people.
50
Ooops… I’m not thinking.
Forgetting my brain
Me.
Triggers might be
This is important…
51
Other Persons
Or try to.
In my head
Out there
On
Biiiiiiiiiiiiig mistake.
Other Persons!
I repeat to my self
O-t-h-e-r P-e-r-s-o-n-s.
Horses forget.
With a few incisions and little stitches, some abrasion and other
alterations, those Other Persons will turn out Just Right.
Eeek.
Harder
Harder
Okay, harder…
Maybe differently…
I’ll… act really sweet! You catch more flies with honey than you do
with vinegar, wink nudge
I’ll be hurt.
I hate you.
Don’t go.
53
Jumpy Horse Dance
And turns
Combinations
However you do it
It’s draining.
To manage our
Partners
So hard
That it throws us
Off balance.
54
For Real
For real…
I mean it!
Get real!
Okay?
Period.
They Should
Exactly as I Say
Because I Know.
Because I do.
So there.
Ummmmmm….
55
But not
Not a word
That we Say
Sticks a nerve
Into
Brain.
And not
Not a word
That is heard
By the Other
Is processed
By anything
You or I
Drive.
56
And some of the processes inside
The Other
Are Triggers.
Flaring
With data
From you.
Welcome to Trignation.
Presenting
The Triggerator!
Good luck.
57
Mise en Abyme
I have seen
Reflect
Together
Forever
For real
Each is reflecting
The other
So
58
The sight of the other
Shines from
Within each
So that becomes
Their image
in round one
Then
in round two
Each now sees other reflect self showing other (round three)
59
And then this goes on
Forever
At
Triggering
Love
Hell
Choose
Love
Because
Gets smaller
And smaller
And smaller.
60
Framed by love, hell will dwindle
Between mirrors
But yet
For ever
And
Between them
Shaped
By all
That both
They share.
61
Funhouse Mirrors
Try to put
Funhouse mirrors
It won’t work.
At off angles.
In unflattering ways.
By pushing it
Bending it
Caving in
Rippling
Anything
More than
The other.
You can hang them facing each other in the same hallway
But the effect isn’t nice and it’s hard to walk between them.
62
Pearls
But
In the mix of us
I muddle through
Alone
Are pearls
And yes
They are
Getting brighter.
That cut me
Wherever it hurts
The most.
63
But when I remember
To calm myself
Then
Scraping
Away
The gangrene.
In this mix of us
I muddle through
Forgetting
Until
The missile
Struck.
64
See Them
See them.
Lovingly
Reflect
Your acceptance
Reflect
Pause
The favor.
Or not
Are revealing.
65
Conscious mirroring works
Because
It expands
What happens
Anyway
66
Greed
I am greedy
So
My sore spots
But
I am greedy
More interesting
More exciting
67
To solve this new riddle
About my
Reactions
I can do things
About.
That I do
Leaving
The O. P.
To their own
Riddling
And pondering
Their own
Enactments.
68
Triggers Are Lasers
Triggerator?
Tiny.
Reflects
Back
Only
The tiniest
Bit
Of info
In quick constellations
An outline appears
My own Monster
69
And so I setup laser detectors
My security system
Against them.
My triggerating Someone
Long dead
Conservative, placid
Volatile, warm.
My Someone at present
So different
Each
The other…
70
Don’t care.
My monster
Appears
A sparse constellation
By chance
As in time
Will a close
Someone
71
Cannot Help, But See
Oh dangers
So dangerous
Abnormal
Must be
Perverted
Demons
Seducers
Ghosts
Still here
And there
And always
Some where
Some way
I cannot
Help
Everywhere
Mirror images of my
Acceptance
72
Famous Famous Famous One
So cool
So sexy
I want to be there
Too
Where I am
Is too boring
And onerous.
But I know
It’s perfect
73
I know I’m
Like you
One of you
And Someday
Some Someone
All Someones
Will see
Me and
Never
Gaze elsewhere
Again.
Finally be
Perfect
74
Savings
The poor
Those poor
These poor
That poor
You
Save the
Protect the
Release the
Unleash the
Them
Resist the
Refuse the
Demand the
Unseat the
Dangerous powerful
Him
75
For reasons
Yes
Plus something
More
Actions
Equal
Reactions
Against
Contact
76
As It Is
77
Judging I Judge
Yep.
I scold…
Damn!
Principle
Fool I was
Ooops!
Or hey!
I notice
I am judging
Hee hee!
Delightful irony
78
And shame for slipping
Sweet empathy
Loves you
Brave children
All
Need me to reflect
Is perfect?
79
Sweet Scenes
You’re so sweet
And so kind
And so sexy
And loving
God
What would I
Ever
Do without you
Is inside you
Must be
So I’d better
Hang onto
Life
Hang tight
Hey!
80
Why are you triggerating?
Oh yeah.
Start again.
Together
Sweet scenes
Playing out on
Your shimmering
Skin
My skin
I offer
In return
No shame
In our ongoing
Mutual
Illumination
81
Sweet Dreams
So impressive!
I get
I expect
Finally
Unlike
Before
When I got
Some but
That other
Did too
Yeah
82
The dream is very sweet
Or any before
And certainly
Not about
Being
Torn
Between any
Inevitably
Disappointing
Someones
83
Shadow Boxing
okay… yes…
I’m sure…
yep, okay…
But… I know…
Yes, I see…
Well, I know…
It’s boxing
84
The Practice Effect
Think it
Ooops
Thiiiiiiiinnnnk…
Darn!
Think it
React!
React!
React!
Hmmmm…
Think it over
Think it
Aha!
I SEE it!
I SEE
I think
Something
85
React
A trigger point
Thanks
Think again
See it
As it is
See it
As
Be it
As
See
Think
See
Be
Do
86
Love Loves the Naked
To shed
I notice
Blocking barbs
And charges
I try to instruct…
Trigger
Fade/flare
Choose
Love
87
Have to, I
Sorry, I
Have to, I
See that
In others
Fits you
(With a twist
Or two)
Exactly
And I
Have to
Say something.
It’s making me
Mad, or
Something, I
88
Tear down your
Lying
Enlightening
You…
Oh, yes…
Damn!
I forgot
The impulse
To offer
Is miscued.
Violence.
89
Snits
Like mad
In your space?
Their dance,
Ooops
I remember
Affirm it
Again
Judgment as mirror
Always.
90
Getting Fixed
A surgeon comes at me
Of my life
Your recommendations?
Okay
Since I’m
I’ll help
91
I’ll hold that tray for you
I’ll do it
Direct me
Relax
Rest
I can do it!
Clearly
92
The Bleeding
Great?
To fix up my
Issues
A doctor
Oh wow!
Lucky me
And stitch me
And slice
Ever?
93
You’re so impressive! So brilliant! Remarkable!
Teach me to
Cut?
The pressure
‘Cause
I’m dead
94
How Perfect a Gift
How perfect
A gift
This book
Would make
For somebody
Else
In your life?
95
Numbness Ebbing
Is losing
Its charge
I react
But only
A little
But little
Only
I feel
But
Little
By little
I feel
Numbness ebbing
96
The real wounds
The mirror
Reflected
I feel
Oh God!
How huge
Complex
And painful
How so
Overwhelming
They seem!
So did
Their mirrors
97
Prisoners of Something More
I of ALL people!
You’re WRONG!
In FACT
ALL of those
I NEVER do!
Almost…
NOT ME!
I DON’T!
NEVER do
98
MAD!
Mad
At YOU!
At people…
Or car doors…
I make me…
I make…
Me…
Make me…
I DO!
Gosh I DO them!
I AM!
JUST LIKE!
HORRIBLE!
OTHER!
99
PEOPLE!
That
I am NOT like!
On PURPOSE!!!
Because…
So therefore
I hate you
For how
You MAKE me
Feel.
You
Make
Me
Feel
100
Okay Lover
It seems
To that place
We had problems
Scary, or
Thrilling…
So here
Is my offer
If you like
We can try
You do that
101
You can stop I’ll be
Rushing
Screaming
So
I own
My own
You worry
Your worries
I won’t reassure
We both know
102
So I choose
To sit down
Like motives
And faces
And persons
And reasons
Will mind
103
Better Than
You do things
Sick
In these ways
So there
Inside you
Better
Than you
You see?
Like I said
Triggered
104
By issues that
Make you
Not see
Your pain
The way
I do
If you’d take in my
Words while
Ignoring your
Pain
You’d see
105
Nothing Naked Underneath
Let it fall
Nothing
Naked underneath
We love it so dearly
To the death
We protect
106
Let it fall, let it fall
Come any
Closer
It doesn’t
Quite
Reach
Us
Never
Did
107
I Analyze Only to Admire
I analyze
Only to admire
You
Special One
Erupting
As rage
Lasting days
I recall
But
So
108
How courageous you were
In chaotic times
How powerful
Astonishing
Still burning
Inside
109
Beloved, you are a hero
And I
Thank God
Like you
Thank God
For beautiful
Mirrors
110
Safety
To me
You did
Whatever
You did
I know
It’s yours
I’ll be better
111
For
Now
I am pulled by
At rustles
My thinking is done
I need time
To get over
The panic
Some
Time
112
Soon
I know
I’ll be finally
Ready
To do
What I know
I will see
Through my pain
Love you
113