Professional Documents
Culture Documents
Go
About this section: The Buddha gave teachings in order to share with us the path to enlightenment that he had actualized himself. These teachings are practical, give us the tools to deal with difficulties, and show us how to live a meaningful life. The Four Noble Truths and the Noble Eight-fold Path are one way of formulating these teachings. The Gradual Path to Enlightenment is another. These two are compatible, and knowing both enables us to look at the same thing from different perspectives. In the early
open in browser PRO version
Contents:
Generosity Ethics Patience Joyous Effort (incl 3 Types of Laziness, recorded 10 June 2004) Meditative Stabilization & Wisdom (in brief), and Practicing each far-reaching attitude in relation to the other five Meditative Stabilization Wisdom
Note: parts of the teachings were lost due to change of tape during recording.
pdfcrowd.com
eleventh century, the Indian Buddhist master, Atisha condensed essential points from the sutras and ordered them into the text, Lamp of the Path. These were then expanded upon in the fourteenth century by the Tibetan Buddhist master, Lama Tzong Khapa into the text The Great Exposition on the Gradual Path to Enlightenment (Lam Rim Chemmo). Venerable Chodron comments on this text and relates these practical teachings to our daily lives.
gave at Dharma Friendship Foundation, Seattle, fr 1991 to 1994. The audio files were previously available on this website in realplayer format. These have been converted to mp3 format . The contents remain the same. The audio files and transcripts have also been renamed to run in sequence and to match the transcripts with their corresponding audio files. Another round of light editing has been done to most transcripts (revised on 5 Jan 2006).
*The Six Far-Reaching Attitudes in General and How They Complement One Another. Dharma Friendship Foundation, Seattle. 27
Oct 93. [Transcript in PDF format] Why 'far-reaching?' ~ The basis for practising these six ~ Awakening the Mahayana disposition ~ The nature of these six ~ Necessity and function of each of the six ~ How the six attitudes fulfill our own and others' purpose ~ Creating the cause for precious human rebirth with the six attitudes.
Lamrim Outline in: - html format - PDF format - Microsoft Word format
Lamrim audio listing Lamrim articles and transcripts Lamrim meditation outline in pdf format
[6 min]: Download
Tapes of teachings given at DFF in Seattle can be ordered from DFF. Pls refer to:
www.dharmafriendship.org
3 kinds of giving: 1) Giving material aid [19 min]: Download Cont'd. [25 min]: Download 2) Giving protection from fear 3) Giving theDharma Questions and answers
[24 min]: Download
*The Far-reaching Attitude of Generosity-Part 2 of 2; How to Enhance the Practice of the Six Far-reaching Attitudes. DFF, Seattle. 10 Nov 93.
[Transcript in PDF format]
The giving of body, possessions or root of virtue (positive potential) according to the four points: giving, protecting, keeping pure, enhancing. [30 min]: Download How to enhance the practice of the six far-reaching attitudes; Questions and answers
[20 min]: Download
Note: Click here for another series of teachings on generosity, entitled "Taking Delight in Giving," given by Venerable Chodron at the spring 2009 Cloud Mountain retreat.
Back to Top
pdfcrowd.com
Introduction
The 3 Types of Ethics ~ Importance of Ethics: all of Lam Rim, including the other far-reaching attitudes, come under it ~ Practice of tantra and understanding of emptiness do not negate ethics, they enhance one's practice of ethics [7 min]: Download
3) Ethics of working for the benefit of others; How to meditate on these points; Question-and-Answer; Ethics in the Dharma Center
[20 min]: Download
Explanation of the quote above Practising the far-reaching attitude of ethics with the other
open in browser PRO version
Are you a developer? Try out the HTML to PDF API
pdfcrowd.com
five far-reaching attitudes Deciding whether to engage in an action by examining the short-term and long-term benefits/harm it brings
[16 min]: Download
*Part 2 of 4. DFF, Seattle. 20 Dec 93. [Transcript in PDF format] Disadvantages of anger. Is anger required to signal that
something is wrong? Is anger required to correct societal injustice? [26 min]: Download
pdfcrowd.com
*Part 3 of 4. DFF, Seattle. 22 Dec 93. [Transcript in PDF format] Antidotes to anger - Part I
Dependent Arising ~ Reaping the Fruits of Karma ~ Kindness of "Enemies" [13 min]: Download
Part II
Giving the Pain to the Self-Cherishing Attitude ~ Basic Nature: Evil or just Clouded Over? [19 min]: Download
Part III
Disadvantages of Anger and Holding a Grudge ~ Walking in the Other Person's Samsara ~ Buttons, Buttons. What are Our Buttons? ~ Stopping the Cause for Future Unhappiness ~ Buddha Atoms ~ Remembering the Past Kindness of the People who Harmed us ~ Recalling the Essence of Taking Refuge [24 min]: Download
*Part 4 of 4. DFF, Seattle. 27 Dec 93. [Transcript in PDF format] 2) Patience of Enduring Difficulties
[29 min]: Download
pdfcrowd.com
Elaboration of the first 2 types of laziness and their antidotes. [32 min]: Download Laziness and the attachment to the happiness of this life.
Removing it through reflecting on death and impermanence ~ Giving up attachment is not giving up happiness. [13 min]: Download
*Part 2 of 5. DFF, Seattle. 12 Jan 94. [Transcript in PDF format] The 3 kinds of joyous effort and the first 2 kinds of laziness which interrupt joyous effort [9 min]: Download The 3rd kind of laziness that interrupt joyous effort.
Discouragement, feelings of incapability [11 min]: Download
Question-and-Answer [17 min]: Download *Part 3 of 5. DFF, Seattle. 19 Jan 94. [Transcript in PDF format] The 3 types of discouragement: 1. Discouragement about the Result
How to counteract the thinking: "I can't possibly do that, this goal is too high, this result is too high!" [6 min]: Download
pdfcrowd.com
Question-and-Answer
Learning to evaluate ourselves ~ Be realistic and go step by step ~ Positive impact of Refuge and Bodhicitta prayer ~ Rejoicing and encouraging ourselves ~ Setting Motivation ~ Benefiting "others" does not mean self-sacrifice ~ Opportunity to contribute in every situation [14 min]: Download
*Part 4 of 5. DFF, Seattle. 24 Jan 94. [Transcript in PDF format] Compassion. An antidote to low self-esteem and the source of
inner strength.
Four important qualities to generate as aspects of Joyous Effort: 1. Aspiration. Generating aspiration by thinking about the
benefits of practice and the law of cause and effect. [14 min]: Download 2. Steadfastness - part 1. Self-confidence is the cause for steadfastness in practice. [19 min]: Download
*Part 5 of 5. DFF, Seattle. 26 Jan 94. [Transcript in PDF format] Four aspects of Joyous Effort - Cont'd: 1. Aspiration. 2. Steadfastness. 3. Joy. Having joy in the practice is not pushing ourselves. 4. Rest. Taking a break when we need to; Learning to pace
ourselves; balancing our practice; Giving up the things that we have already attained. [26 min]: Download
The 3 types of laziness. Deer Park, Wisconsin. 10 June 2004. Joyful Effort: The Three Types of Laziness
The three types of laziness, how they can hinder successful practice and how to overcome then . [Part 1: 15 min]: Download [Part 2: Q&A: 32 min]: Download
The Far-Reaching Attitudes of Meditative Stabilization & Wisdom (in brief); Practicing each in relation to the other five
*Part 1 of 2. DFF, Seattle. 31 Jan 94. [Transcript in PDF format]
open in browser PRO version
Are you a developer? Try out the HTML to PDF API
pdfcrowd.com
*Part 1 of 2. DFF, Seattle. 31 Jan 94. [Transcript in PDF format] Practicing each of the first four far-reaching attitudes in relation to the other five [21 min]: Download Far-reaching attitude of Meditative Stabilization (in brief) Far-reaching attitude of Wisdom (in brief) Practicing each of these with the other far-reaching attitudes
[17 min]: Download
*Part 2 of 2. DFF, Seattle. 2 Feb 94. [Transcript in PDF format] Three types of meditative stabilization according to their strength [6 min]: Download Far-reaching attitude of Wisdom. The 4 kinds of wisdom in
terms of how they're generated; The misunderstanding that teachings are categorised into those meant for study and those meant for meditation; Importance of developing the ability to discriminate wisely.
pdfcrowd.com
*Part 1 of 9: Training in Calm Abiding to Perfect Meditative Stabilization. DFF, Seattle. 7 Feb 94. [Transcript in PDF format] Source of the teachings on calm abiding. Important to study
before actual meditation.
Etymology, definition and explanation of calm abiding. The Tibetan approach to meditation.
[29 min]: Download
*Part 2 of 9: Arranging Proper Circumstances for Calm Abiding Meditation. DFF, Seattle. 14 Feb 94. [Transcript in PDF format] 1. 2. 3. 4. 5. 6. Live in a proper and conducive place Have few desires and attachments Be content Avoid distractions and extraneous activities Maintain pure ethical conduct Abandon preconceptions about sense objects
pdfcrowd.com
*Part 3 of 9: Actual Way to Practice Calm Abiding: Objects of meditation. DFF, Seattle. 16 Feb 94. [Transcript in PDF format]
open in browser PRO version
Are you a developer? Try out the HTML to PDF API
pdfcrowd.com
Review; Importance of having bodhicitta motivation for doing practice; Preparatory practices to do before actual calm abiding meditation
[7 min]: Download
Possible objects of meditation for developing calm abiding: a) Objects to purify desire. Meditating on the ugliness of what
we're attracted to. [18 min]: Download
Objects to purify desire - cont'd [15 min]: Download b) Objects to purify hatred c) Objects to purify obscuration d) Objects to purify pride e) Objects to purfiy discursiveness
[20 min]: Download
*Part 4 of 9: Actual Way to Practice Calm Abiding: Objects of meditation and Deterrents to calm abiding and the antidotes. DFF,
Seattle. 21 Feb 94. [Transcript in PDF format]
Deterrents to calm abiding and the antidotes: 1. Laziness and its antidotes. Antidotes: Confidence or faith in
the benefits of calm abiding; Aspiration; Joyous effort; Pliancy or serviceability of body and mind [20 min]: Download
pdfcrowd.com
2. Forgetting the object of meditation and Mindfulness as antidote. Questions and answers. Includes discussion on mindfulness vs
obsession, being absorbed in something vs calm abiding, how preliminary practices like making mandala offerings and prostrations fit into the practice of calm abiding. [25 min]: Download
Choosing the object of meditation. [3 min]: Download More advice on cultivating mindfulness. [2 min]: Download *Part 7 of 9: Deterrents to calm abiding and the antidotes - Cont'd.
DFF, Seattle. 16 May 94. [Transcript in PDF format]
Excitement and its antidotes [12 min]: Download *Part 8 of 9: Deterrents to calm abiding and the antidotes - Cont'd.
DFF, Seattle. 18 May 94. [Transcript in PDF format]
pdfcrowd.com
4. Non-application and its antidote 5. Over-application and its antidote Questions and answers
[22 min]: Download
*Part 9 of 9: The Nine Stages, Six Mental Powers and Four Engagements; Developing Calm Abiding. DFF, Seattle. 23 May 94.
[Transcript in PDF format]
pdfcrowd.com
Audio Teachings: *Far-Reaching Attitude of Wisdom Part 2 of 3. DFF, Seattle. 30 May 94.
[Transcript in PDF format]
Three levels of dependent arising Why is it important to learn about dependent arising? Ignorance: the root cause of our unsatisfactory experiences Wisdom realizing emptiness: antidote to ignorance
[25 min]: Download
pdfcrowd.com
Basis, Path, and Result, 6-7 October 04, Boise, Idaho, USA Emptiness in Everyday Life. Treasure Valley Dharma Friends, Boise,
Idaho. 18 April 05.
pdfcrowd.com
28 April 2005.
pdfcrowd.com
How to use these teachings to overcome discouragement that prevents us from making the effort to practice.
pdfcrowd.com
Is the Buddha's enlightenment superior to the arhat? How does the mind move from rebirth to rebirth?
Back to Top
pdfcrowd.com
What's New | Home | About Ven. Thubten Chodron | Activities | Audio Library | Video Library Publications | For Those New to Buddhism | Health Daily Life Dharma | Dealing With Emotions | Death & Dying | Prison Dharma | Youth & the Dharma Travels | Dharma Guidance on Current Events | FAQ | Gradual Path to Enlightenment (Lamrim) Lamrim Articles/Transcripts | Thought Transformation & Other Commentaries | Prayers & Practices Meditation | Retreat | Monastic Life | Science & Buddhism | Interreligious Dialogue Other Articles/Audio | Other Resources | Sravasti Abbey | Links | About Us | Email Webmaster
All rights reserved. No part of this article may be reproduced by any means for commercial purposes or mass circulation without prior written permission from the webmaster who will communicate your request to Ven. Thubten Chodron. You're welcome to download for your own personal reading.
Please also contact the webmaster if you find any mistakes or broken links.
pdfcrowd.com