7/24/13

Meals - The Bon Apptit Diet with Dr. Jean-Michel Cohen Personalized weight loss coaching

Week 1 - Meal Plans for Classic 900 kcal Program

Breakfast
Coffee or herbal tea without sugar or with stevia 240 ml nonfat milk 3 pcs (40 g) pan de sal 60 g cottage cheese 1 pc small banana

Lunch Monday
1/2 cup sliced lettuce, 1/2 cup sliced cucumber and 2 pcs sliced tomatoes 3 slices (90 g) roasted lean pork tenderloin 2 cups sauteed green beans and carrots

Dinner
Corn soup Torta - Filipino ground pork omelet 1 pc ponkan

Tuesday
Coffee or herbal tea without sugar or with stevia 2 slices (45 g) whole wheat bread 60 g cottage cheese 1 pc ponkan 3 cups stir-fried shredded cabbage and julienned carrots Baked fish with shallots 1 pc small banana 3 cups sauteed green beans with young corn Chicken breasts stuffed with cheese 1/2 cup plain nonfat yogurt

Wednesday
Coffee or herbal tea without sugar or with stevia 1/2 cup cooked white rice with garlic 1 pc (25 g) skinless longganisa 1 pc tomato 1 pc small banana Cucumber salad Minced beef with onions 2 cups mixed vegetables cooked without fat 1 pc small apple 2 cups boiled okra with 2 tbsp bagoong alamang 1 pc (90 g) fried medium size tilapia Adobong kangkong 1/2 cup plain nonfat yogurt

Thursday
Coffee or herbal tea without sugar or with stevia 240 ml low fat milk 1/2 cup cooked white rice with garlic 1/3 cup tuna in brine Bulanglang 1 slice (90 g) grilled bangus 1 pc ponkan 3 cups steamed carrots and singkamas Green cabbage rolls with cheese, ham and tomatoes 1/2 cup plain nonfat yogurt

bon-appetit-diet.belletoday.com.ph/centralized/meals/plans?weeknumber=1&mealgroupcode=kcal900&print=true

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7/24/13

Meals - The Bon Apptit Diet with Dr. Jean-Michel Cohen Personalized weight loss coaching

1 pc small apple

Friday
Coffee or herbal tea without sugar or with stevia 240 ml low fat milk 2 slices (45 g) whole wheat bread 1 tbsp cheese spread 1 slice ripe papaya 3 cups sauteed togue and carrots 90 g roasted fat-trimmed pork chop Pear yogurt Fish stew (Pesang isda) 1 pc small banana 1/2 cup plain nonfat yogurt

Saturday
Coffee or herbal tea without sugar or with stevia 1/2 cup cooked white rice Corned beef omelet 1 pc small apple 2 pcs grilled eggplant 1 pc (90 g) boiled medium size fish (sinaing na tulingan or tambakol) 1 pc small pear Kare-kare 1 cup steamed spinach

Sunday
Coffee or herbal tea without sugar or with stevia 1/2 cup whole wheat cereal 240 ml low fat milk 1 pc small banana Embutido 1 cup sliced cucumber 1/2 cup plain nonfat yogurt 2 cups mixed frozen vegetables 90 g braised lean beef

bon-appetit-diet.belletoday.com.ph/centralized/meals/plans?weeknumber=1&mealgroupcode=kcal900&print=true

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