Training Report

Person:
Date:

Heart rate (beats/min)

Profile Example
8-2-2013

Background information
Age
33
Height (cm)
183
Weight (kg)
70
Resting heart rate
38
Maximum heart rate 196
Activity class
8

Measurement information
Measurement length 02:21:00
Measurement time
10:55:09 - 13:16:09
Lowest heart rate
38
Highest heart rate
196
Average heart rate
1

200
180
160
140
120
100
80
60
40
20
0
11:00

11:15

11:30

Heart rate

11:45

12:00

12:15

12:30

Averaged heart rate

12:45

13:00

13:15

Measurement error (100 %)

Training Chart
1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.
5.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.22.

240
220

180

160

4.

140
120
100

EPOC (ml/kg)

Heart rate (beats/min)

200

80

3.

60
40
2.

20
0,44

1.

11:00

11:15

11:30

11:45

Heart rate (beats/min)

12:00

12:15

12:30

EPOC (ml/kg)

12:45

13:00

13:15

Peak value

Lap time information.

#

Lap time
(hh:mm:ss)

Lap 1
Lap 2
Lap 3
Lap 4
Lap 5
Lap 6
Lap 7
Lap 8
Lap 9
Lap 10

00:07:24
00:14:38
00:20:50
00:27:20
00:33:37
00:39:48
00:46:20
00:52:32
00:58:34
01:04:38

Duration

Heart rate
(beats/min)

EPOC (ml/kg)

1
1
1
1
1
1
1
1
1
1

0
0
0
0
0
0
0
0
0
0

00:07:24
00:07:14
00:06:12
00:06:30
00:06:17
00:06:11
00:06:32
00:06:12
00:06:02
00:06:04

Lap time
(hh:mm:ss)

Lap 11
Lap 12
Lap 13
Lap 14
Lap 15
Lap 16
Lap 17
Lap 18
Lap 19
Lap 20

01:11:24
01:17:59
01:24:16
01:31:03
01:37:02
01:44:02
01:51:30
01:59:34
02:06:58
02:13:41

Duration

00:06:46
00:06:35
00:06:17
00:06:47
00:05:59
00:07:00
00:07:28
00:08:04
00:07:24
00:06:43

Heart rate
(beats/min)

EPOC (ml/kg)

1
1
1
1
1
1
1
1
1
1

0
0
0
0
0
0
0
0
0
0

Training Effect
Minor training effect

1.0

This is a good workout for health and wellness and as a longer duration (over 1h) to develop
endurance base. Enhances also recovery after harder workouts.

Notes
User notes for measurement.

11-2-2013

This report has been produced by Firstbeat ATHLETE software.

More information: www.firstbeattechnologies.com

Version 2.1.0.8

Endurance Training Classification

Endurance training type

Intensity level (%VO2max)

100
90
80
70
60

VO2max training

50
40
30
20
10
0

Fast distance training

Slow distance training

11:00

11:15
VO2max training

11:30
11:45
Fast distance
training

12:00

12:15

12:30

12:45

13:00

13:15

Slow distance training

Time (min)

Classification of the measurement to different endurance training types.

0 min

0 min

0 min

The total duration of exercise during the measurement was 0 min. Time at different types of endurance training during the measurement is
illustrated in the graph.

EPOC (ml/kg)

Training Follow-Up
5.

250
225
200
175
150
125
100
75
50
25
0
12.01

4.

3.
2.
1.

14.01
13.01

16.01
15.01

18.01
17.01

20.01
19.01

22.01
21.01

23.01
23.01

25.01
24.01

EPOC peak

27.01
26.01

29.01
28.01

31.01
30.01

02.02
01.02

04.02
03.02

06.02
05.02

08.02
07.02

1. - 5. Training Effect levels

Time (min)

EPOC peak values during the follow-up period.

11.01
13.01
15.01
17.01
19.01
21.01
23.01
24.01
26.01
28.01
30.01
01.02
03.02
05.02
07.02
12.01
14.01
16.01
18.01
20.01
22.01
23.01
25.01
27.01
29.01
31.01
02.02
04.02
06.02
08.02
Zone 5

Zone 4

Zone 3

Zone 2

Zone 1

Unknown zone

Training durations in different training zones during the follow-up period.

11-2-2013

This report has been produced by Firstbeat ATHLETE software.

More information: www.firstbeattechnologies.com

Version 2.1.0.8