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  • Exercises Shoulder

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    zczcjunk
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    physical therapy shoulder exercises stretching should not hurt breathe relax frozen shoulder Treatment for frozen shoulder involves stretching exercises and, sometimes, the injection of corticosteroids and numbing medications into the joint capsule. In a small percentage of cases, surgery may be needed to loosen the joint capsule so that it can move more freely

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    physical therapy shoulder exercises stretching should not hurt breathe relax frozen shoulder Treatment for frozen shoulder involves stretching exercises and, sometimes, the injection of corticosteroids and numbing medications into the joint capsule. In a small percentage of cases, surgery may be needed to loosen the joint capsule so that it can move more freely

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    41 views2 pages

    Exercises Shoulder

    Uploaded by

    zczcjunk
    physical therapy shoulder exercises stretching should not hurt breathe relax frozen shoulder Treatment for frozen shoulder involves stretching exercises and, sometimes, the injection of corticosteroids and numbing medications into the joint capsule. In a small percentage of cases, surgery may be needed to loosen the joint capsule so that it can move more freely

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Raise your arm uP to 45'and allow the weight to PullYour arm

    down. Point your thumb toward


    the floor.

    Lie on back with hands clasPed on your forehead or behind Your neck. Allow elbows to droP out to the side. Rest between stretches by bringing elbows together over your face.

    Stand in corner with elbows at shoulder level and forearms against the wall. Lean forward until a stretch is felt across the front of your shoulder and chest.

    {2. SUPINE ARM UNDER


    BACK
    Place involved arm behind back as far as possible. Hold other arm over shoulder with

    tieilnyour rfiinvolved shoulder and place the hand of Your --=---'involved shoulder behind You' Gently roll back on Your arm.
    Keepyourknees bent. Make
    stretch more difficult bY Placing your hand either farther across or farther up your back.

    Shoulder should be off the edge and elbow bent to 90'. Allow the weight to pull Your arm down gentty in this position.

    towelas shown. Grasp towelwith involved arm and slowly pullupward with uninvolved arm untila gentle stretch is felt.

    13. HANGING EXTENSION

    14. SLEEPER STRETCH

    15. EXTERNAUINTERNAL ROTATION (elbows at side)

    Lie on your back with Your shoulder otf the edge of the bed. Drop your elbow toward the floor

    Hold wand with uninvolved side

    While

    then straighten Your elbow so Your hand drops to the floor. Reverse sequence to return to resting position.

    ly shoulde

    de, keeP

    forearm downward toward the bed


    until you feela stretch.

    Use uninvolved hand to Push involved

    '.

    uninvolved side.

    revised 4'28-10

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