Intramedic Christina Lundbck

Street City E-mail

Vnersborgsvgen 5 746 34 Blsta christina.lundback@intramedic.se

Energy metabolism diagnostics

Name: Age: Sport: Size: Weight: BMI: Gender: 170 cm 67.0 kg 23.2 kg/m weiblich Blue Woman 33 Test method: Training device: Start load: Level duration: Level size: max. measured VO2 abs.: max. measured VO2 rel.: aeroscan Treadmill 6.0 km/h 02:00 min 1.0 km/h 2.6 l/min 38.7 ml/min/kg

08/03/2011

Energy metabolism with increasing load

Energy metabolism with increasing load

750 700 650 600 550 500
Energy [kCal/h]

100% 180 174 171 75%

180

170

160
Heart rate [1/min]

156

450 400 350 300 250 200 150 100 50 0 6 110 7 8 9 Speed [km/h] 10 11 12 0% 128 25% 141 50%

150

140

130

120

110

Calorie consumption [kcal/h] Abs. fat burn[kcal/h] Rel. fat metabolism [%] Abs. carbohydrate burn [kcal/h] Rel. carbohydrate metabolism [%] Heart rate [1/min]

Regeneration Basic training Stamina training Competition training

Woman, Blue, 08/03/2011

Energy metabolism with increasing load

Level Speed [km/h] 0.0 6.0 7.0 8.0 9.0 10.0 11.0 12.0 Duration [min] 01:32 02:29 01:59 01:59 02:01 02:00 02:01 02:00 Heart rate VO2 [1/min] [l/min] 87 110 128 141 156 171 174 180 0.618 1.091 1.340 1.592 1.840 2.117 2.354 2.594 RQ Fat [kCal/h] 147 232 224 251 215 127 90 0 Carb. [kCal/h] 29 82 167 215 329 507 619 788 % fat [%] 83 74 57 54 39 20 13 0 % carb. [%] 17 26 43 46 61 80 87 100 Energy [kCal/h] 177 314 391 465 543 634 709 788

Rest 01 02 03 04 05 06 07

0.75 0.78 0.83 0.84 0.88 0.94 0.96 1.06

Remarks
Hr kan dignostikern lgga upp relevant information, ex: Testet gjordes efter trningsuppehll i 3 mnader pga influensan och inflammerade luftrr. Efter trning enligt upplgg baserat p mtningen ska testet gras om i maj fr att utvrdera resultatet. Testet gjordes utan astmamedicin.

Woman, Blue, 08/03/2011

Training zones
Training zone He art rate [1/m in] Spe e d [k m /h] Spe e d [m in/k m ] REG <137 <7.7 >07:48 TZ1 137 - 166 7.7 - 9.7 07:48-06:11 TZ2 166 - 174 9.7 - 11.0 06:11-05:26 TZ3 >174 >11.0 <05:26

Training zone descriptions

REG Regeneration The training is characterised by low intensity with an individually high, active fat metabolism (rel. share of energy production). The training serves regeneration after units at high intensity or after competitions.

Basic training TZ1 Extensive basic training at low intensity serves to improve the aerobic energy metabolism. The individual fat burn is high in this range.

Stamina training TZ2 The intensive basic training at higher intensity serves to improve aerobic fitness and the performance of the cardiovascular system. The transition to intensive carbohydrate burn is taking place.

Competition training TZ3 In this very intensive training zone the transition to anaerobic energy production takes place. Interval training or speed training takes place.