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Group Food Storage Summary

Storage for Group Weekly Needs 61,600 56 80.5 12 10 14 28 34 196 164.5 84 182 8,638

( as of 8/29/2013 )
52 Weeks Number Weeks Stored 0 0 0 0 0 0 0 0 0 0 0 0 0

Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Amount Needed 3,203,200 2912 4186 624 520 728 1456 1768 10192 8554 4368 9464 449,176

Amount Stored 0 0 0 0 0 0 0 0 0 0 0 0 0

Overage / (Shortage) (3,203,200) (2,912) (4,186) (624) (520) (728) (1,456) (1,768) (10,192) (8,554) (4,368) (9,464) (449,176)

Group Requirements
Gender Age Activity Level
Group Total Requirements

Person #1 M 31-50 Somewhat Active

Person #2 F 31-50 Somewhat Active

Daily
Daily Calories Fruits (cups) Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories 2600 2 3.5 9 6.5 3 8 410 18200 14 24.5 3 2.5 3.5 7 8.5 63 45.5 21 56 2870 42 38.5 21 42 1869 2000 2 2.5 6 5.5 3 6 267 14000 14 17.5 3 2.5 3.5 7 8.5

8800 8 11.5 28 23.5 12 26 1234 61600 56 80.5 12 10 14 28 34 196 164.5 84 182 8638

Weekly
Weekly Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Person #3 F 9-13 Active

Person #4 M 4-8 Active

Person #5 Select One Age Range Select One

Person #6 Select One Age Range Select One

Person #7 Select One Age Range Select One

2200 2 3 7 6 3 6 290 15400 14 21 3 2.5 3.5 7 8.5 49 42 21 42 2030

2000 2 2.5 6 5.5 3 6 267 14000 14 17.5 3 2.5 3.5 7 8.5 42 38.5 21 42 1869

Person #8 Select One Age Range Select One

Person #9 Select One Age Range Select One

Person #10 Select One Age Range Select One

Person #11 Select One Age Range Select One

Person #12 Select One Age Range Select One

Person #13 Select One Age Range Select One

Person #14 Select One Age Range Select One

Person #15 Select One Age Range Select One

Person #16 Select One Age Range Select One

Person #17 Select One Age Range Select One

Person #18 Select One Age Range Select One

Person #19 Select One Age Range Select One

Person #20 Select One Age Range Somewhat Active

Row Totals 0 0 0 0 0 0 0 0 0 0 0 0 0

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Misc Calories

Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Misc Calories
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Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Misc Calories

Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Misc Calories

Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Misc Calories

Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Misc Calories

Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Misc Calories

Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Misc Calories

Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Misc Calories

Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Misc Calories

Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Misc Calories

Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Misc Calories

Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)

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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)

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Misc Calories

Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories

per #10 can

General Guidelines (Source: USDA MyPyramid 2006) Fruit Group: all fresh, frozen, canned, and dried fruits and fruit juices - 1 cup of fruit or 100% fruit juice, or 1/2 cup of dried fruit

Grains Group: all foods made from wheat, rice, oats, cornmeal, barley, such as bread, pasta, oatmeal, breakfast cereals, tortil to-eat cereal, or 1/2 cup of cooked rice, pasta, or cooked cereal counts as 1 ounce (1/2 of all grains consumed should be whole

Meat & Beans Group: 1 ounce of lean meat, poultry, or fish, 1 egg, 1 Tbsp. peanut butter, 1/4 cup cooked dry beans, or 1/2 ou

Milk Group: all fluid milk products and foods made from milk that retain their calcium content, such as yogurt and cheese - 1 c cheese, or 2 ounces of processed cheese count as 1 cup. (Foods made from milk that have little to no calcium, such as cream group (they are fats or oils). Most milk group choices should be fat-free or low-fat. )

Oils: fats from many different plants and from fish that are liquid at room temperature, such as canola, corn, olive, soybean, an in oils, like nuts, olives, some fish, and avocados. Foods that are mainly oil include mayonnaise, certain salad dressings, and so

Discretionary Calorie Allowance: the remaining amount of calories in a food intake pattern after accounting for the calories n foods that are fat-free or low-fat and with no added sugars. Vegetable Group: all fresh, frozen, canned, and dried vegetables and vegetable juices - 1 cup of raw or cooked vegetables or count as 1 cup. Dark green vegetables bok choy broccoli collard greens dark green leafy lettuce kale mesclun mustard greens romaine lettuce spinach turnip greens watercress Dry beans and peas black beans black-eyed peas garbanzo beans (chickpeas) kidney beans lentils lima beans (mature) navy beans pinto beans soy beans split peas tofu (bean curd made from soybeans) white beans Starchy vegetables corn green peas lima beans (green) potatoes Other vegetables artichokes asparagus bean sprouts beets Brussels sprouts cabbage cauliflower celery cucumbers eggplant green beans green or red peppers iceberg (head) lettuce mushrooms okra onions parsnips tomatoes tomato juice vegetable juice turnips wax beans zucchini

Orange vegetables acorn squash butternut squash carrots hubbard squash pumpkin sweetpotatoes

0% fruit juice, or 1/2 cup of dried fruit counts as 1 cup.

sta, oatmeal, breakfast cereals, tortillas, and grits - 1 slice of bread, 1 cup of readyall grains consumed should be whole grains) 1/4 cup cooked dry beans, or 1/2 ounce of nuts or seeds count as 1 ounce.

ent, such as yogurt and cheese - 1 cup of milk or yogurt, 1 1/2 ounces of natural e little to no calcium, such as cream cheese, cream, and butter, are not part of the

h as canola, corn, olive, soybean, and sunflower oil. Some foods are naturally high naise, certain salad dressings, and soft margarine.

rn after accounting for the calories needed for all food groupsusing forms of

cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens

Other vegetables

bean sprouts Brussels sprouts

cucumbers green beans green or red peppers iceberg (head) lettuce mushrooms

tomato juice vegetable juice

Daily Calorie Level 1000 1200 1400 1600 1800 2000 2200 2400 2600 2800 3000 3200

Fruits Cup 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5

Vegetables Cup 1 1.5 1.5 2 2.5 2.5 3 3 3.5 3.5 4 4

Grains Oz 3 4 5 5 6 6 7 8 9 10 10 10

Meats/Beans Oz 2 3 4 5 5 5.5 6 6.5 6.5 7 7 7

Milk Cup 2 2 2 3 3 3 3 3 3 3 3 3

Oils tsp 3 4 4 5 5 6 6 7 8 8 10 11

Source: USDA MyPyramid, 2006

Weekly Vegetable Types Calorie Level Dark Green, Orange Other Leafy Veg Legumes Starchy Veg Veg cup cup cup cup cup 1 0.5 0.5 1.5 3.5 1.5 1 1 2.5 4.5 1.5 1 1 2.5 4.5 2 1.5 2.5 2.5 5.5 3 2 3 3 6.5 3 2 3 3 6.5 3 2 3 6 7 3 2 3 6 7 3 2.5 3.5 7 8.5 3 2.5 3.5 7 8.5 3 2.5 3.5 9 10 3 2.5 3.5 9 10

1000 1200 1400 1600 1800 2000 2200 2400 2600 2800 3000 3200

Source: USDA MyPyramid, 2006

Misc Cals cals 165 171 171 132 195 267 290 362 410 426 512 648

Daily Caloric Requirements


Gender F F F F F F F M M M M M M M Age Range 2-3 4-8 9-13 14-18 19-30 31-50 51+ 2-3 4-8 9-13 14-18 19-30 31-50 51+ Sedentary 1000 1200 1600 1800 2000 1800 1600 1000 1400 1800 2200 2400 2200 2000 Age Range 2-3 4-8 9-13 14-18 19-30 31-50 51+ 2-3 4-8 9-13 14-18 19-30 31-50 51+ Somewhat Active 1200 1600 2000 2200 2200 2000 2000 1200 1800 2200 2800 2800 2600 2400 Age Range 2-3 4-8 9-13 14-18 19-30 31-50 51+ 2-3 4-8 9-13 14-18 19-30 31-50 51+ Active 1400 1800 2200 2400 2400 2200 2200 1400 2000 2600 3200 3000 3000 2800

Source: USDA MyPyramid, 2006

Select One Sedentary Somewhat Active Active

Somewhat Active

Select One Age Range F 2-3 M 4-8 9-13 14-18 19-30 31-50 51+

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