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Storage for Group Weekly Needs 61,600 56 80.5 12 10 14 28 34 196 164.5 84 182 8,638
( as of 8/29/2013 )
52 Weeks Number Weeks Stored 0 0 0 0 0 0 0 0 0 0 0 0 0
Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Amount Needed 3,203,200 2912 4186 624 520 728 1456 1768 10192 8554 4368 9464 449,176
Amount Stored 0 0 0 0 0 0 0 0 0 0 0 0 0
Overage / (Shortage) (3,203,200) (2,912) (4,186) (624) (520) (728) (1,456) (1,768) (10,192) (8,554) (4,368) (9,464) (449,176)
Group Requirements
Gender Age Activity Level
Group Total Requirements
Daily
Daily Calories Fruits (cups) Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories 2600 2 3.5 9 6.5 3 8 410 18200 14 24.5 3 2.5 3.5 7 8.5 63 45.5 21 56 2870 42 38.5 21 42 1869 2000 2 2.5 6 5.5 3 6 267 14000 14 17.5 3 2.5 3.5 7 8.5
8800 8 11.5 28 23.5 12 26 1234 61600 56 80.5 12 10 14 28 34 196 164.5 84 182 8638
Weekly
Weekly Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
2000 2 2.5 6 5.5 3 6 267 14000 14 17.5 3 2.5 3.5 7 8.5 42 38.5 21 42 1869
Row Totals 0 0 0 0 0 0 0 0 0 0 0 0 0
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
0 0 0 0 0 0 0 0 0 0 0 0 0
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
0 0 0 0 0 0 0 0 0 0 0 0 0
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
0 0 0 0 0
0 0 0 0 0 0 0 0
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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
0 0 0 0 0 0 0 0 0 0 0 0 0
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
0 0 0 0 0 0 0 0 0 0 0 0 0
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
0 0 0 0 0 0 0 0 0 0 0 0
0
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Misc Calories
Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
0 0 0 0 0 0 0 0 0 0 0 0 0
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
0 0 0 0 0 0 0 0 0 0 0 0 0
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
0 0 0 0 0 0 0 0 0 0 0 0 0
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Misc Calories
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Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Misc Calories
Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Misc Calories
Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Misc Calories
Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Misc Calories
Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Misc Calories
Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Misc Calories
Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Misc Calories
Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Item
Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Misc Calories
Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Misc Calories
Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Misc Calories
Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups)
Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons)
Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
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Daily Calories Fruits (cups) Vegetables (cups) Dark Green Vegetables(cups) Orange Vegetables (cups) Legumes (cups) Starchy Vegetable (cups) Other Vegetables (cups) Grains (ounces) Meat & Beans (ounces) Milk (cups) Oils (teaspoons) Misc Calories
General Guidelines (Source: USDA MyPyramid 2006) Fruit Group: all fresh, frozen, canned, and dried fruits and fruit juices - 1 cup of fruit or 100% fruit juice, or 1/2 cup of dried fruit
Grains Group: all foods made from wheat, rice, oats, cornmeal, barley, such as bread, pasta, oatmeal, breakfast cereals, tortil to-eat cereal, or 1/2 cup of cooked rice, pasta, or cooked cereal counts as 1 ounce (1/2 of all grains consumed should be whole
Meat & Beans Group: 1 ounce of lean meat, poultry, or fish, 1 egg, 1 Tbsp. peanut butter, 1/4 cup cooked dry beans, or 1/2 ou
Milk Group: all fluid milk products and foods made from milk that retain their calcium content, such as yogurt and cheese - 1 c cheese, or 2 ounces of processed cheese count as 1 cup. (Foods made from milk that have little to no calcium, such as cream group (they are fats or oils). Most milk group choices should be fat-free or low-fat. )
Oils: fats from many different plants and from fish that are liquid at room temperature, such as canola, corn, olive, soybean, an in oils, like nuts, olives, some fish, and avocados. Foods that are mainly oil include mayonnaise, certain salad dressings, and so
Discretionary Calorie Allowance: the remaining amount of calories in a food intake pattern after accounting for the calories n foods that are fat-free or low-fat and with no added sugars. Vegetable Group: all fresh, frozen, canned, and dried vegetables and vegetable juices - 1 cup of raw or cooked vegetables or count as 1 cup. Dark green vegetables bok choy broccoli collard greens dark green leafy lettuce kale mesclun mustard greens romaine lettuce spinach turnip greens watercress Dry beans and peas black beans black-eyed peas garbanzo beans (chickpeas) kidney beans lentils lima beans (mature) navy beans pinto beans soy beans split peas tofu (bean curd made from soybeans) white beans Starchy vegetables corn green peas lima beans (green) potatoes Other vegetables artichokes asparagus bean sprouts beets Brussels sprouts cabbage cauliflower celery cucumbers eggplant green beans green or red peppers iceberg (head) lettuce mushrooms okra onions parsnips tomatoes tomato juice vegetable juice turnips wax beans zucchini
Orange vegetables acorn squash butternut squash carrots hubbard squash pumpkin sweetpotatoes
sta, oatmeal, breakfast cereals, tortillas, and grits - 1 slice of bread, 1 cup of readyall grains consumed should be whole grains) 1/4 cup cooked dry beans, or 1/2 ounce of nuts or seeds count as 1 ounce.
ent, such as yogurt and cheese - 1 cup of milk or yogurt, 1 1/2 ounces of natural e little to no calcium, such as cream cheese, cream, and butter, are not part of the
h as canola, corn, olive, soybean, and sunflower oil. Some foods are naturally high naise, certain salad dressings, and soft margarine.
rn after accounting for the calories needed for all food groupsusing forms of
cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens
Other vegetables
cucumbers green beans green or red peppers iceberg (head) lettuce mushrooms
Daily Calorie Level 1000 1200 1400 1600 1800 2000 2200 2400 2600 2800 3000 3200
Grains Oz 3 4 5 5 6 6 7 8 9 10 10 10
Milk Cup 2 2 2 3 3 3 3 3 3 3 3 3
Oils tsp 3 4 4 5 5 6 6 7 8 8 10 11
Weekly Vegetable Types Calorie Level Dark Green, Orange Other Leafy Veg Legumes Starchy Veg Veg cup cup cup cup cup 1 0.5 0.5 1.5 3.5 1.5 1 1 2.5 4.5 1.5 1 1 2.5 4.5 2 1.5 2.5 2.5 5.5 3 2 3 3 6.5 3 2 3 3 6.5 3 2 3 6 7 3 2 3 6 7 3 2.5 3.5 7 8.5 3 2.5 3.5 7 8.5 3 2.5 3.5 9 10 3 2.5 3.5 9 10
1000 1200 1400 1600 1800 2000 2200 2400 2600 2800 3000 3200
Misc Cals cals 165 171 171 132 195 267 290 362 410 426 512 648
Somewhat Active
Select One Age Range F 2-3 M 4-8 9-13 14-18 19-30 31-50 51+