DONT WORRY BE HAPPY!

BY SURESH DHAWAN MSP, MMIM, CSMC-IACT, BSC. NUTRITION & COMMUNITY HEALTH
LEARN TO TAKE CONTROL OF YOURSELF LEARN TO LET GO AND LET GOD

If you cant do anything about it, dont worry about it

said, Jeanne Calment, the oldest ever living person on planet earth. She passed on at a delightfully ripe age of 122 years. So, take her word for it. In times of great stress and adversity, it is best to keep busy, to plow your anger and your energy into something positive - Lee Iacocca
Speaker : Suresh Dhawan Company : LEADS Learning And Development Services Call: 03-61395584 Email: info@leads.com.my Principal Consultant and CEO of LEADS Learning And Development Services

People generally spend their most productive years working hard to earn money, to manage their lives and lifestyles only to end up using all that saved up money to manage their weakened bodies. The number of stress related cases today is 1000 times more then it was just 10 years ago, according to Consultant Psychiatrist, Dr. Sanjay Chugh. Stress is not caused by an event, it is caused by your response to the event - Suresh Dhawan More than one third of employees today say that their jobs are harming their physical and emotional health. 50% say they have more demanding work this year than they did last year. Mental Illness was the second highest health problem amongst Malaysians after heart attacks in 2007. About 100,000 Malaysians suffer form depression and 30,00 suffer from anxiety from 1995 to 2000.

CSMC - IACT Certified Stress Management Consultant by the International Association of Counselors and Therapist (USA)

MSP Malaysian Speaking Professional, a professional member of the Malaysian Association of Professional Speakers (MAPS) and Global Speakers Federation (GSF).

You cannot run away from stressful events. They will happen! What you do during these stressful events will either lengthen or shorten your life. How you think and behave will impact you and those who love you. STRESS is not worth it. Learn to control your life, or life will control you. ~Suresh Dhawan, Certified Stress Management Consultant

Attendees of this 3-Day program will go through the following topics:

Understanding You under Stress:

Understanding acute, chronic and episodic stress. What turns on and off the stress switch in men and women? Knowing what happens to the mind and body during a stress response. Understanding what an amygdala hijack is and how to prevent it. The human function curve and how people cope with continuous pressure. MMIM Member and Keynote Speaker of the Malaysian Institute of Management. Recipient of the Tun Razak Youth Leadership Award (TRYLA). Identifying your internal and external stressors. Introduction to the Myers-Briggs Type Instrument (MBTI). Knowing what type of person you become under stress In the Grip.

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948 NSM Member of the Nutrition Society of Malaysia. BSc. (Hons) Nutrition and Community Health.

Measuring your health and your risk:

Measuring your current mental stress level. Measuring how far you are from burning out.

Calculating your risk for chronic illnesses without needles and bleeding. Getting the right perspective of your current state of health and stop kidding yourself.

ADFM Pioneer Member of the Alzheimers Disease Foundation Malaysia (ADFM) and featured in various newspapers, panelist on TV2s Global and Moving on Two talk shows.

Measuring your current susceptibility to stress. Measuring your temper. My fat scares me - it's a ticking time bomb. ~Carrie Latet

Dealing with Stress at the Office

Identifying major stressors in the office. BFM 89.9 Guest Speaker on the Business FM Radio show on topics such as People Management Skills. Dealing with workload, time issues and unreasonable people issues. Learning to manage expectations towards you by others and yourself. Learn when and how to Adjust, Accept and Avoid stressful events and people. Increasing your power to influence those who stress you up. Emotional Intelligence to respond instead of react during stressful events. MBTI Licensed Practitioner Myers-Briggs Type Instrument Licensed Practitioner by CPP Asia. Applying lessons from Harvards Happiness Course.

People can learn to change lifestyle habits, but most people have very poor coping skills when it comes to stupidity. They feel there is nothing they can do about it, so they internalise their frustration until they finally explode. ~Dr. Dagmar Andersson of Lindbergh University Medical Centre, Sweden

Stress Management is Self-Management. Stress is a Perception. It is a result of a mismatch between a situation and the persons belief in his capability to cope with the situation.

You can change your perception instantly. Mental tactics to help you cope with daily stress
Learning how to change a perceived stressful event into a challenging event. Learning how to reframe negative thoughts and experiences. Learning how to use simple 3-minute mini meditation techniques to calm down. Using though teaching methods to diffuse worry and anxiety. Use therapeutic writing to release negative emotions and excess mental baggage. Learn how to talk to yourself and the art of self-motivation. Identifying and eliminating subconscious self-sabotage under pressure. I see rejection in my skin, worry in my cancers, bitterness and hate in my aching joints. I failed to take care of my mind, and so my body now goes to hospital. ~Astrid Alauda

Physical tactics to help you cope with daily stress

Understanding the effect of exercise on stress. Easy isometric exercises and massages to refresh you. Physical exercises to diffuse and fight the effects of stress. Physical exercises to repair the body and mind STRESS MANAGEMENT SPEAKER Speaker at Monash University, Malaysian Institute of Management, Sime Darby Medical Centre Oncology Department, Alzheimers Disease Foundation Malaysia, Rotary International, Numerous Corporate Organizations. Let your food be your medicine, and your medicine be your food. ~Hippocrates

Nutrition tactics to help you resist the consequences of chronic stress

Mood enhancing food when you are down. Food to boost your immune system to fight the onset of chronic illness. Stress effect reversal food (SERF) to live longer and happier.

My Purpose in Life is to empower people with the knowledge of health, wealth and happiness to take charge of their life and career. - Suresh Dhawan

Complementary tactics to recover from stress

Ancient Shiatsu to relieve stress. Acupressure to calm the mind and release tension. Yoga and flexibility exercises to aid stress release. Using the right aroma to calm and focus the mind.

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. ~Elbert Hubbard

Social tactics to cope with stress

Releasing stress through sharing with the right people. LEADS Learning And Development Services Sdn. Bhd. 5A(F) JALAN SJ 6, TAMAN SELAYANG JAYA, 68100 BATU CAVES, SELANGOR DARUL EHSAN Laughter therapy to alleviate stress and enjoy life.

Just spend 3 days of your life with me.

You have the power to be happy in whatever you do. Sometimes we forget that we have control. Learn how to regain control of your life. - Suresh Dhawan

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Thank you for a sold out first session.

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Your Investment: RM 2400 per person

Includes 6 tea breaks and 3 lunches. Program manual. 4 Stress level measurements. How to demonstrations of various mental and physical exercises. Anthropometric measurements. Myers-Briggs Type Instrument (MBTI) profiling and report. MBTI Introduction to Type Booklet

Group Investment: RM 2100 per person for a group of three people or more.
Contact: Rajisvinder Kaur Office: 03-61395584 Cell: 012-3821534

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Early Bird Investment: RM 2100 per person