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It is good to wake up at this hour. The ozone contentin

Early Morning atmosphere willbe . willgivea
3AM"S AM new lease of ener exercise.
yogasanas and cannot sleep
in this time and

Ifa persongets upinlhis time nothaveconstipation

problem. If bOWersmovement. 9 bath in coldwater
is.fin!~hed dUf1l1gUli$ti,m~,th~n he wmnot ha\J~ any
nervous debility.

Breakfast
should beoompletedin thistirne,

One shall not eat or drink anything duringthis time.

Morning Noteven a drop of water. Iffood is ta.kenin this time
SPLEEN it will increase body temperature. tiredness wlUincrease
9AM ,,11AM
and digestion power win come down. Particularly
diabetic patient willsuffer from palpitation.,drowsiness etc.

Onlywatercan betaken at this time.One shall neither

do any hard work nor sleep at thi~ ~ime Otherwise
Noon carbon.di"oxidewillget mixed more with oxygen and
HEART
11AM.1 PM chance of getting heart attack or paralyticor body pain.
Generally doctors willbe on double alert in hospitals
durlngthi$ time be.cause heart and diabetic pa.tients may
get heart attack only in this time compared to other hours.

Mid Day Alterfinishinglunch in this time 5 minutes of rest canbe

1PM..3 PM . SMALL INTESTINE takenjustbyclosingeyes..Sleepshaltbeavoided.

Afternoon
URINARYBLADQER
3PM..s PM

Evening KIDNEY
5PM~7 PM

rkedsince
voIdreading
 HOWI11Uchwater do YOllneed a day?

Water i$ an important structural component ofskih cartilage, tissues and organs. For
humahbeings, eV$rypart of the body is dependent on water. Our body comprises about
75%wat$r: the brain has 85%, blood is 90%, ml;i$clesare 75%, kidney is 82%and bones
are .22%wat$r.Th~ f8.loctionsof our glands and organs will eventually deteriorate if they
are not nourished with good, clean water.

The average ad.ultloses about 2.5 litres water daily through perspiration, breathing and
elimination. Symptoms of the body's deterioration begins to appear when the body
loses 5% of its total water volume. loa .healthy adult, this is seen as fatigue and general
discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5%
water loss causes the body chemistry to become abnormal, especially if the percentage
of electrolytes is overbalanced with sodium.One can usually see symptoms of aging,
such as wrinkles, lethargy and even disorientation. Contihuous water loss over time will
speed up aging aSVv(Jllas increase risks of diseases.

...

Ifyour body is not sufficiently hydrated, the cells will draw water from your
bloodstream, which will make your heart work harder. At the same time, the kidneys
cannot purify blood effectively. When this happens, some of the kidney's workload is
"pas$ed on totbe liver and other organs, Whichmay cause t~em to be $everely str~ssed.
Additionally,you may develop a number of minor heal.th conditions such as
constipation, dry al1ditchy skin, acne, nosebleeds, urinary tract infection, coughs,
sneezing, sinus pressure, and headac~es.

So, how much water is enough for you? The mi.nimumamount of water you need
depends on your body weight. A more accurate calculation, is to drink an ounce of
water for every tWopounds of body weight.

Here is the calculation for you,rminimum water need per day

- ... .
Your weight Enter your w$ight 0
Requirement

YOU NEED TO DRINK THIS AMOUNT OF WATER PER DAY liters

.:-
 NEVER SICK AGAIN

.
..

EFFECTS OF COLD WATER

Please be a true friend and se.nd this art/ole to all you,. friends you
care about.

U"I
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For those who like to drink .cold water, this article is.applicable to you. It is
nice to have a cup of cold drink after a meR/..HOJf1ever,the cold water will
solidifY the oily stuff tllat J'ou have just consumed. It wUIslow down the
dlgestio~O"ce thls"sludge" reacts with the acl~ Itwlll hreak down and be
I!/Jsorbedby the Intestine Laster than DltfsoIIdL~. It ~lll line. the ;nt(f$tlne.
Ver.vSOO1l7 this will turn Into fats and lead to callcer. It is best to drink hot
. soup 01'warm waterafter a meaL
-
A serious note about heart attacks You should know thillnot every heart
attack symptl>mis go/ngto be the left arm hurting. Be aware of intense pain
. in the jaw line.
You may never have the first chest pain during the course of a heart attack.
lVausea and intense sweating are also common symptoms. 60% of people wh(
have a heart attack wltile they ltf'emlleep do not wake up. Pain in the Jaw CaIJ
wake you from a sound sleep. Let's be careful and be aware. The more we
know the better chance W4could survive.
A cardiologist says If 4very01le who reads this message sends it to 10 people,
you can be sure that we'll save lit leaSt one life. Read this & Send the link to f.
trientf.lt could save a life.. So, please be a truefrtend and send this article to
all yotu friends you care about;.

Its never late Forward soon"..

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* Don It SmOke~Experiment from experts proves that sn10king a cigarette

after meal is comDarable to smokina 10 ciaarettes (chances of ca.1cer is hiaher).
* Donlt eat fruits immedi~tely - Immediately eating fruits
after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr
after meal or 1hr before m.eal.

* Don It d ri n k tea - Because tea leaves contain a high content of

acid.This substance will cause the Protein content in the food we consume to be
hardened thus difficult to digest.

* Don It loosen you r belt - Loosening the belt after a meal will
easily cause the intestine to be twisted &blocked.

* Don It bathe -
Bathing will cause the increase of blood flow to the
hands, legs & body thus the amount of blood around the stomach will therefore
decrease. This will weaken the digestive system in our stomach.

* Don It wa Ik a bout - People always say that after at meal walk a

hundred steps and you will live till 99. In actual fact this is not true. Walking will
cause the digestive system to be unable to absorb the nutrition from the food we
intake. . . .
* Donlt sleep immediatelY :
The food we intake will not be
able to digest properly. Thus will lead to ga~tric & infection in our intestine.

lE EF I y IE m LE
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