You are on page 1of 3

If you want to live a more fulfilled life, first you will want to know your potential, who you

really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.

Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way. But what is meditation exactly? And how to get started? Some of the meditations have streaming audio and video demonstrations.

DYNAMIC MEDITATION This 1-hour meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls. The meditation is meant to be done in the early morning, when the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.

KUNDALINI MEDITATION This 1-hour sister meditation to the OSHO Dynamic is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to melt the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. NATARAJ MEDITATION Nataraj is the energy of dance. This is dance as a total meditation, where all inner

division disappears and a subtle, relaxed awareness remains. There are three stages, lasting a total of 65 minutes. NADABRAHMA MEDITATION Nadabrahma is the humming meditation through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you slip out of their hold and become a witness to both. This watching from the outside is what brings peace, silence and bliss. The meditations lasts 1 hour. DEVAVANI MEDITATION In this 1-hour meditation a gentle, unfamiliar language moves and speaks through the meditator, who becomes an empty vessel. It deeply relaxes the mind and creates inner peace. If done last thing at night, it also creates a profound sleep. GOURISHANKAR MEDITATION Osho says that if the breathing is done correctly in the first stage of this 1-hour meditation, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).This high is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness. MANDALA MEDITATION Every circle contains a center. In the first three stages of this 1-hour energetic and powerful technique centering is the aim, through the creation of a circle of energy. Then, in the fourth stage, the relaxation. WHIRLING MEDITATION Whirling is an ancient Sufi technique. While your whole body is moving you become aware of your very being, the watcher at the center, which is unmoving. You learn to be an unidentified witness at the center of the cyclone. This 1-hour meditation is best done on an empty stomach, on bare feet and wearing loose clothing. NO DIMENSIONS MEDITATION This 1-hour active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the life energy center below the navel. From there you can watch the mind and experience awareness and wholeness the body moving in all directions, the center unmoving.

THE ART OF LISTENING The Osho audio talks are keys to understanding silence. For the first time in history, talking is used to provide an experience of listening, not to gain knowledge but to directly experience ones own center of stillness, silence and relaxed awareness. GIBBERISH and LET-GO A method of release using sound and body movement, Gibberish has been described by Osho as one of the most scientific ways to clean your mind. It is followed by a guided relaxation into a state of complete let-go. OTHER METHODS If you would like to try out a whole variety of other techniques to incorporate into your day, make a point of reading the Meditation of the Week. Meditation for Busy People is another resource. Unable to practice the active meditations? Here are two passive techniques that can be done even if sick in bed. TOOL KIT MEDITATION MUSIC Music CDs are available for Dynamic, Kundalini, Nataraj, Nadabrahma and Gourishankar meditations. FREQUENTLY ASKED QUESTIONS Everything you wanted to know about meditation and were afraid to ask! SUGGESTED READING Choose from a selection of titles that specifically address meditation. PLACES TO MEDITATE You can bring meditation into your daily life anywhere, anytime. Your own home may be the best place to practice particular techniques. A visit to the Osho Meditation Resort can also provide an invaluable and in-depth experience, while another option is