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Nutrition test 1

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30 minutes of exercise daily can? 60 minutes of exercise daily can? 90 minutes of exercise daily can? A balanced diet consists of?

Prevent chronic diseases Prevent weight gain

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Chemical Digestion is? CHO- 1g yields CHO's need to fill _____% of one's diet Common lab tests related to nutrition: 24 hour urine Common lab tests related to nutrition: BUN Common lab tests related to nutrition: Serum Albumin Common lab tests related to nutrition: Serum Creatinine Common lab tests related to nutrition: Transferrin Cumulative effects can cause? Cumulative effects is? Deficiency diseases are caused by? Define Absorption:

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Breaking down CHO, Proteins, and Fats into nutrients that can be absorbed 4 Kcal 50-55% Indicates if muscle mass has been depleted Evaluates renal function

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3.

Sustain weight loss All six classes of nutrients and kilocalories in amounts that preserve and promote good health Small Intestine

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4.

19.

20.

5.

A patient with a Duodenal ulcer asks you where the ulcer is located, how do you respond? A person's energy requirement can be measured in part by? Absorption occurs mostly in the ______________ Alcohol- 1g yields Anabolism-

21.

Checks protein status

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Estimating the BMR


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Evaluates renal functioning

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Small intestine
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Iron carrying protein

8. 9.

7 Kcal Uses energy from oxidation which is where the nutrients combine with oxygen. The rate at which energy is needed for body maintainence; the energy necessary to carry on all involuntary vital processess while the body is at rest To emulsify fat
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24.

HTN, Obesity, Type II DM, Gallbladder disease, Cancer Something that is done repeatedly over many years The lack of one or more specific nutrient The process in which nutrients pass into the blood or lymphatic system The breakdown of food in the body in preparation for absorption. It breaks down nutrients into simple compounds. The use of food by the body after digestion. Occurs after digestion and absorption. Nutrients are carried from the blood to the cells of the body Chemical substances that are necessary for life (or good health) Standardized

10.

Basal Metablolic Rate (BMR)-

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26.

27.

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Bile is produced by the liver and stored in the gallbladder until it is ready to be used. What is bile used for? Building & repairing body tissue Catabolism-

Define Digestion:

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is provided by Protein (with the help of vitamins and minerals) Is the breakdown of compounds during metabolism. Poor diet, poor utilization of food The large intestine

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Define Metabolism:

13.

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Causes of malnutrition are? Cecum, Ascending colon, Transverse colon, Descending colon, Sigmoid colon, Rectum and Anal canal are all parts of what?

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Define Nutrients Descriptive terms used for foods such as "low fat" are? During metabolism, CHO and Proteins are combined with oxygen in a process called?

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15.

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Oxidation

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Energy

is provided by CHO, Protein and Fat but mostly from CHO & Fat Kcal Do not contain the recommended fiber Are nutrients the body needs and are only found in food 9 Kcal Use very sparingly This group has a low nutrient density Are vegans The dishes used in the preparation and serving of meat products must be kept seperate from those ised for dairy foods Mechanical and Chemical digestion into nutrients that can be absorbed 2 cups/day Vitamins A and C, Mg, Fe, CHO, and dieatary fiber 3,500 1-2 pounds per week Must not exceed the number of Kcal burned in the body Sit up in Fowlers position for 30 minutes

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How does good nutrition look?

Shiny hair, clear skin, clear eyes, erect posture, alert expressions, well developed muscles, normal weight for height Depending on the type of food and the speed in which it moves, it can take 40 hours or more 6 oz/day

50.

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Energy released during oxidation is measured by? Enriched foods ____________________________ Essential nutrients

How long does it take for the body to digest food? How many ounces of Bread, Cereal, Rice and Pasta (CHO's) do you need a day? How to calculate BMR

35.

51.

36.

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37. 38.

Fat- 1g yields Fats, Oils and Sweets Group: How many servings? Fats, Oils and Sweets provide-

Convert body weight from pounds to kilograms, mulitply kilograms by 24 (hours per day), multiply answer by -0.9 for women -1.0 for men nutritious

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If a food has a substantial amount of nutrients, it is deemed as __________ If BUN & Creatinine levels are up it can indicate what? If you are vegan, what are you missing in your diet? If you consume whole grains, they provide ________ If you eat a dessert with 19g of fat in it, how many calories from fat does it have? Ileostomies usually put out _____________ In the stomach, food becomes? Inorganic Nutrients Iron deficiency disease-

40. 41.

Food Customs for Hindu's: Food Customs for Jewish:

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Dehydration

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Protein, Calcium, Vitamin A, D and B12 Dietary fiber, B vitamins, iron and magnesium 19g x 9Kcal= 171 calories

56.

42.

Food is broken down through the processess of?

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43. 44.

Fruit Group: How many servings? Fruits provide-

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Liquid stool Chyme (partially digested food) Are already in their simplest forms Most common type in the US, is needed more during the years of menstruation, during childhood and pregnancy Men Energy Osteomalacia (bones soften, spine bends, legs bow)

59.

45.

General Rules: How many Kcal must be burned to lose one pound? General Rules: Losing weight should be at the rate of ______________ General Rules: The number of Kcal taken in __________________

60.

61.

46.

47.

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Is BMR greater in men or women? Kcal = Lack of Calcium and Vitamin D in adults causes?

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How could we prevent reflux from occurring?

63. 64.

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Lack of Calcium and Vitamin D in children causes? Lack of Calcium and Vitamin D in older adults causes? Lactase, Maltase and Sucrase are all enzymes that convert CHO's into? Large intestines absorb _________ Malnutrition can be caused by? Malnutrition can have what kind of effect? Many cultures may be deficient in _______ and ________ because they can no longer afford them. Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Group: How many servings? Meat, Poultry, Fish, Dry Beans, Eggs and Nuts provideMechanical Digestion is? Metabolism results in? Milk, Yogurt and Cheese Group: How many servings? Milk, Yogurt and Cheese provideMost absorption of nutrients occurs where? Nutrient deficiency can occur due to?

Rickets (poor bone formation) Osteoporosis (bone loss, bones become porous & brittle) Simple sugars

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Ostomies are named ________ Over nutrition is? Pepsin is in the stomach and it digests __________ Protein- 1g yields Regulating body processess Salivary Amylase (an enzyme in the mouth) acts on? Saturated fats

according to their location Too much CHO, Protein or Nutrient intake Protein

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84.

85.

67.

86.

4 Kcal is provided by Protein, Vitamins, Minerals and Water Starches (Complex CHO's)

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Water An inadequate amount or supply of the six classes of nutrients Cumulative

87.

69.

88.

70.

89.

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Milk, Citrus Fruit

Can contribute to Atherosclerosis and excessive amounts of fat increase the risk for heart disease The FDA Nutrients Organic nutrients (contain C,H,O) Inorganic nutrients (minerals & water) Nutrient deficiencies, menstrual irregularities, infertility, hair loss, skin changes The Mediterreanian diet Amylase

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5.5 oz/day

90. 91.

Serving sizes are set by? Small intestines absorb _______ The 6 classes of nutrients are divided into two categories which are? The body goes into survival mode if you lose too much weight which could contribute to? The healthiest diet is? The pancreas converts starches into simple sugars called? The pancreas is a dual funtioning organ. It ______ and ___________ The pancreas reduces fats to fatty acids and glycerol called? The pancreas releases enzymes tht split proteins called? The small intestine is divided into three sections which are? The small intestine itself produces?

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Protein and cholesterol so be careful to select foods that are low in fat and cholesterol Mastication & peristalsis

92.

74. 75. 76.

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Energy 3 cups/day Excellent source of calcium, phosphorus, magnesium and protein In the small intestine
96. 94. 95.

77.

78.

Digests, produces insulin

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Inadequate dietary intake (primary) or by disease conditions causing malabsorption (secondary) Clinical exam, biochemical tests, dietary/social history and anthropometric measurements nutritional status

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Lipase

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Nutrition assessment should include?

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Protease

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One's physical condition as determined by their diet is their ______________ Organic Nutrients

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Duodenum, Jejunum, Ileum

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Must be broken down by the body before they can be used for energy

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Lactase, Maltase and Sucrase

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There are six classes of nutrients which are? Under nutrition is? Vegetable Group: How many servings? Vegetables provideWhat are the major tasks of the large intestine? What condition is associated with too little thyroid hormone? What condition is associated with too much thyroid hormone? What do enzymes do? What does 'Good Nutrition" do? What symptom results when the cardiac sphincter does not close properly? When calculating Alcohol, multiply by? When calculating CHO, multiply by? When calculating Fat, multipy by? When calculating Protein, multiply by? When does BMR decrease? When does BMR increase? When physicians order an Amylase they are looking at what organ function? Who is at risk for malnutrition of both kinds (over and under)?

CHO, Fats (lipids), Protein, Vitamins, Minerals, Water Too little energy or nutrient intake 2.5 cups/day CHO, dietary fiber, vitamin A, Bcomplex, C, E, K, iron etc To absorb water, synthesize some B vitamins and Vitamin K, collect food "residue" (food that the stomach cannot digest like corn) Hypothyroidism

119.

Why are adolescents at risk for malnutrition? Why does the large intestine secrete mucus?

Because they seek out foods to satisfy hunger and cravings that have low nutrient density To protect against acidic digestive juices in chyme

102. 103.

120.

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105.

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Hyperthyroidism

108.

Break down nutrients Enhances appearance, provides stamina, helps establish regular sleep and elimination patterns Reflux

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7 Kcal/gm 4 Kcal/gm 9 Kcal/gm 4 Kcal/gm With age and during starvation During growth and fever Pancreas

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Infants, preschool children, adolescents, elderly, pregnant women

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