FAST-FOOD FRENZY WebQuest For Level 1 Level 2 Level 3 Level 4 Do Question 1 1 2 1 2 3 1 2 3 4 Colors

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In a diet Which is about right for... with daily (HIGHLIGHT WHERE YOU ARE) calories of... www.arby s.com/

Grams of total fat

Grams Of total saturated fat

1,600 2,200 2,800

Sedentary women, young children, and some older adults Most children, teenage girls, active women, women who are pregnant or breast feeding, and many sedentary men. Teenage boys, many active men, and some very active women

53 73 93

18 24 31

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OK, what am I supposed to eat?

On the average, Americans eat a diet in which about 36 percent of the calories come from fat. This is too high for good health for MOST people. The Dietary Guidelines suggest a goal of 30 percent or less of total calories from fat. They also suggest limiting saturated fatty acids to less than 10 percent of calories. What % of your calories should come from fat _30__, saturated fat _10__ (read above).
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Where would you place yourself? Highlight the chart above. Using
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Well, what's the largest amount of saturated fat that should be in my food each day? Based on the chart, how many total grams of Total Fat should be in the food you eat per day? _____73______ Saturated Fat per day ___24_____
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What the largest amount of cholesterol and sodium you should have in your diet ALL DAY? Check out the USDAs Dietary Guidelines to find out how much are you supposed to have all day? Total Cholesterol = _____<300mg_______ Total Sodium=___<2300mg________ What is the problem with having a diet too high in fat and cholesterol ? Click here: The deposit of fat in your arteries gets large at an early age and could cause heart Disease also at an early age because of the amount of cholesterol intake children have.

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How many McDonalds fries can you munch?

How many TOTAL fat grams are in a large order of McDonalds fries? ___25g_____ How many SATURATED fat grams are in a Big Mac? __3.5g____ *Put together a meal that you might get @ McDonalds (list it below) provide total calories:
snack wrap( 270 ) cal + small fries ( 100 ) cal + water ( 0 ) cal = ___370___

What is the % DV of Saturated fat in a Big Mac:_51%_ Describe what this statement means: More than half of your daily value is consisted in a big macmeaning you could have two big macs and be done for the day.

Will a Taco Bell Gordita make you gordo (fat)?

How many TOTAL fat GRAMS are in 1 Chalupa (pick any one)? ____18____ How much SODIUM is in a Fiesta Burrito (Chicken)? ____1220mg_____ What is the % DV of this : __51%______ *What % of calories are from fat in your Chalupa? ( Fat Cal in Chalupa = _180__/ Total Cal __360_) = (.__.5__) or
__50___% What was the Lawsuit filed on Taco Bell Meat (click here): It was when taco bell was blamed for not having real beef in their menu. It was claimed to be 88% meat but the plaintiff said it to be 35% meat with phostphates, binder and extenders.

Wolfing down a Wendy's meal...

How many fat GRAMS are in a BAJA Salad (not size) ___32_____ How many Total CALORIES are in a lb*Triple __1060______ How many Fat Calories are in the above sandwhich? (Note: There are 9 calories in a gram of fat).
____603_______

What's a healthier choice at Wendys besides any one of these items? _____garden side salad__________

Come on Jared.tell it as it is!

Which 6 inch sub has the LEAST calories _veggie delite_____ Most Calories ____chicken and bacon ranch melt______ Which 6 inch sub has the LEAST total fat ____veggie delite_______ Most Total Fat ___chicken and bacon ranch melt_______ Now Make an actual sandwhich Calories Total Fat (g) Sat. Fat. (g) Take a 6 Subway Veggie Delite (initial) ___230_____ ___2.5______ __.05____ Add a meat, list it (turkey breast) + ___50_____ _____1____ ___0___ Add buffalo sauce + _5_______ ___0______ ___0___ Add a cheese, list it (pepper jack) + ___14_____ ____4_____ ___2.5___ Add Mayonnaise ____15____ ___12______ _2_____ Bag of chips or cookie ___32_____ ___3.5______ _.5_____ Large soda (figure out based on32 oz cola) ____32__ 0 0
Add and total the columns to find the nutritional value of the meal

Total everything that youve added: (totals) ___468_____ cal Choose your favorite fast food restaurant to answer questions. Restaurant Choice : Panda Express
Note: To find Daily Value, divide how much the item contains by the recommended allowance.

_____23____ g __5.05____ g How does portion size affect the nutritional content (calories, fat grams, and sodium)? The smaller the prtion size the less calories, fat grams and sodium you get. Conclusion--List two suggestions how we can incorporate fast food restaurants into a healthy diet. 1. Not eating it for breakfast lunch and dinner EVERY DAY 2. Using it as kind of a reward for yourself on occasion

a. Which option has the greatest amount of total fat? Item: Beijing Beef Amount: _40____g, daily value _61%___
*Total fat grams (<65 g/day) Sat fat grams (<20 g/day)

b. Which option has the highest calorie count? Item: Beijing Beef Amount: __690___cal, daily value: 31%_ * Average intake is 2200-2800/day (use your own) c. Which option has the most sodium content? Item: Hot and Sour Soup Amount: __930___mg, daily value _38%_

* (<2400 mg/day) What are 3 healthy options? (Look for lower fat and lower sodium content). 1).Item __steamed white rice Cal. __380 Fat__0___g 2). Item _fortune cokies Cal. __32__ Fat___0__g 3). Item cream cheese rangoon190 Cal. ____ Fat___8__g

What was the absolutely unhealthiest, fattiest, artery clogging food you could find? Item: _Bistro Shrimp Pasta Sat. Fat Content: ____73_____ grams Total Fat Content: ____n/a_____ grams Total Calories: ___3120____ calories

You are what you eat.said someone wise