real food

market & deli

Feed your dreams
/realfoodstore @realfoodstoreMT

June 2013
Breast Health Going Digital Living Color Wattleseed Spice It Up

Naturopath Jeff Roush, produce stocker Pandora Krehbiel, schoolteacher/musician Jim Schultz, artist/former Real Food partner Mona Rosa and co-owner/general manager Laughing Water

A second look at our bulk herb department

Last month we wrote about our newlydoubled herb department, which now has hundreds of bulk seasonings, teas, cooking ingredients, medicinal herbs, rare exotic spices and 72 flavors of finishing salts. Weve had lots of excited and happy customers, but theyve also been surprised, because they said that our article and photo didnt really communicate what a huge abundance we have. So were giving you a second, wider-angle look. Remember that the world of flavorful, health-building plants is vast and has a history (and pre-history) intertwined with our own evolution. Not just mere flavorings, they have a life and a power that comes from the earth, not from a factory. Our herb department is just one corner of our store, but its a world you can get lost in. As we said last month, Andrew Jones, along with other members of the Real Food team are here to help you find that rare product youve been looking forwith plenty of options for side-trips along the way. You can also schedule a tour of our herb department or other areas of the store, such as our gluten-free selection. See page 3 for details. But whether or not your journey here is guided, remember to spice it up. Theres a world of flavor and a world of health awaiting you.

Spice It Up!

Le Tour de Food Great stuff on sale AND MORE!

Going Digital Please Sign Up

Along with the rest of the world, were going digital at a fast pace. Lots of good things are possible when communication is instant and cheap. For example, unlike our newsletter, a web site can be any size, and the information wont disappear with this weeks recycling. Our monthly newsletter today is also printed on enough paper to reach McDonald Pass. If you want a printed piece, we hope to provide you one, but at the cost of fewer trees. On the other hand, if youd rather be reached on a mobile device, were working on it. You can already visit us on our website, which will soon be revamped, our Facebook page, and Twitter. At this point were asking you to let us know if youd like to be on our e-mail list for our newsletter, deli menu, coupons, specials and/or news items. Just fill out a form at one our tills or send us an e-mail with Sign Me Up in the subject line to news@realfoodstore.com. We will of course not sell your e-mail address to anyone else, and youll be able to limit how and whether youre contacted by us.

Preventing Breast Cancer

The supreme art of war is to subdue the enemy without fighting. Sun Tzu
Breast cancer is in the news on a daily basis, whether its the Komen Race for the Cure, Angelina Jolies preventive mastectomy or the latest research on dairy fat consumption in cancer survivors. One thing to keep in perspective is that, as with any disease, prevention is the ultimate prize, even though it may be less dramatic and heroic to avoid an enemy that may never attack. This month Dr. Christine Horner, MD, will give a talk on the subject. As a plastic surgeon Dr. Horner was largely responsible for making insurance coverage mandatory for reconstructive breast surgery in the 1990s. She has since devoted her work to prevention, and for that her book Waking the Warrior Goddess is a wide-ranging, wellgrounded guide. We think her talk will be well worth your time. There is no sure-fire way to prevent breast cancereven men can get itbut there are ways to improve the odds. Short of preventive mastectomy there are many natural diet and lifestyle choices you can make, from avoiding processed foods, synthetic chemicals and plastics; eating fresh fruits and vegetables; being physically active; cultivating a positive attitude and more. The great thing about making healthy choices to prevent breast cancer is that they tend to have a wide-ranging effect, lowering the risk of other diseases as well. As you take responsibility for your health, you will almost certainly find that your overall quality of life improves as well. While prevention may be the ultimate prize when it comes to breast cancer, from a wider perspective the real ultimate prize is a life well lived, one that is lived not out of fear, but out of love.

Free Lecture by Dr. Christine Horner Monday, June 17th 7 pm Best Western Great Northern
Reserve your seat by calling 1-406-541-8447.

June 14 Live Music in the Deli History of Owls 5:30-7pm

Weve got one more live music performance this month, then well be taking a break until fall. The band, History of Owls, will be entertaining us with a nice blend of original backwards progressive contemporary folk rock music. Fred Boner, the bands instigator, will be playing acoustic guitar and singing vocals. Duane Johnson on bass and Jeremy Terry on harmonica and acoustic guitar complete their organic connection of expressive, rejuvenating souls that musically and nonverbally interact with each other on stage to create a performance that is different every time, depending on the mood. Free seating in the deli. Weve got gourmet organic beef burgers on the hot bar ($8.99/lb) and Pizza by the Slice ($1.99 ea).

Cooked by Michael Pollan

In Michael Pollans new book, Cooked, he argues that the most important decision you make for your own health and for the health of the planet may well be whether you cook your own food. Like all his books, this one is authoritative, insightful and filled with practical ideas. You can get it here.

1096 Helena Ave. Helena, MT 59601 Open: Monday-Saturday 8 am - 8 pm; Sunday 9 am - 7 pm (406) 443-5150 www.realfoodstore.com

newsbites
Climate News Carbon dioxide levels in the atmosphere have now passed 400 parts per million for the first time in several million years. Pre-industrial levels of the greenhouse gas were about 280 ppm. (NYTimes.com, 5/11/13). Climate activists have begun a campaign to get colleges and universities to stop investing in carbon-intensive industries. This is patterned after the divestment campaign prior to the fall of South Africas apartheid government. (350.org) GMO Wheat Now at Large Genetically modified wheat has never been approved for sale in the U.S. Unfortunately, as with LibertyLink rice before it, whatever safeguards that were in place to keep it from entering our food supply have failed. According to the USDAs Animal and Plant Health Inspection Service, the GMO wheat, which is a glyphosate-resistant product from Monsanto, was detected in a sample from a farm in Oregon, one of 16 states that had test plots between 1998 and 2005. At this point its unknown how far it may have spread. (Non-GMO Project, 5/29/13) GMO Action According to organizers, the May 25th March Against Monsanto took place in 436 cities (including Helena) in 52 countries and included two million people protesting Monsantos development, patenting and marketing of genetically modified crops. (NYTimes. com, 5/27/13) Monsanto earlier succeeded in having a rider, nicknamed the Monsanto Protection Act, attached to Congresss funding bill, preventing the courts from stopping the growing of GM crops once theyre in the ground, even if theyre found to be harmful. (NYTimes. com, 4/2/13) GE Salmon Pledge Our store is one of many who have signed a pledge not to sell genetically engineered salmon, which appears headed for FDA approval despite concerns expressed by the Consumers Union and a survey showing that 91 percent of consumers dont want it to be sold. Whole Foods and Trader Joes are among the large chains who have signed on, with more than 4,000 store locations represented. (Organic and Non-GMO Report) Sun May Be OK A study done in Edinburgh has shown that exposure to ultraviolet rays along with heat lowers blood pressure. Heat alone did not produce the effect, nor could it be explained by vitamin D levels, which didnt change during the experiment. Because deaths from cardiovascular disease are 60 to 100 times more common than deaths from skin cancers in that part of the world, experts are questioning whether moderate sun exposure should be discouraged. (Dermatology Times, 5/13/13) Its clear that intense exposure resulting in burning should be avoided. Dairy Fat May Not Be OK A study followed about 1,900 breast cancer survivors for close to 15 years and found that dairy fat intake was associated with higher death rates from breast cancer (49 percent higher) and from all causes combined (64 percent higher). These were differences between women reporting consumption of one or more servings per day of high-dairyfat foods, such as whole milk and butter, versus those reporting a half-serving or less per day. The theory was that dairy fat contains estrogens that would support cancer growth. While these numbers may seem shocking, note that an association is not the same as causality. It may be that women who choose low-fat dairy products, or none at all, take other health measures. (MedlinePlus, 3/14/13)

Living Color
by Laughing Water, General Manager

You can jump at least one level of intelligence by thinking about thinking. The simplest form of thinking is blackand-white thinking: yes-no, true-false, bad-good, right-wrong, win-lose, on-off, binary-digit (abbreviated to bit), twovalued logic. In black-white politics youre part of the solution or part of the problem, with me or against me. In health and nutrition this kind of thinking sees foods, ingredients and other chemicals as either bad or good. While it may be a good starting point to say that apples are good and sugar is bad, this kind of thinking naturally leads to extremes. For example, if vitamin C is good, then more must be better. In fact, as a general rule each nutrient has a range of levels where it is too low (deficient), too high (toxic) or just right. As Paracelsus aptly said five centuries ago, the dose makes the poison. So we go from black and white to shades of gray, along a one-dimensional continuum. But life is more than one dimension, more than shades of gray. Most of us have

three color detectors and see the world in living color. It has multiple dimensions. Nutrients never work alone. In living things it may be rare that we can say A causes B, as in vitamin C deficiency causes scurvy. Instead of a chain of causes, we are more likely to encounter webs of causality along with cyclical feedback loops that seem, much like human relationships, to have lives of their own. Because of this irreducible complexity, real intelligence and wisdom draw not only on knowledge but intuition, which can be looked at not as a supernatural power but a highly parallel multi-modal weighing process that happens below our one-thing-at-a-time conscious experience. Maybe all of this sounds heady. I do hope it helps free people from some of the overly simplistic thinking that we often encounter in ourselves and others. In the end it comes down to keeping an open mind, avoiding extremes, trusting your feelings, and eating a diet of real foods that come in living colors.

new in supplements
While its well-known that eating clean food and exercising regularly are vital to a healthy lifestyle, many women forget that taking care of their intimate well-being is also an important part of health. Giving intimate wellness the attention it deserves can help you live a healthier, happier life. Thats why Real Food Market is excited to announce the arrival of Intiminaa line of products developed with the help of gynecologists and dermatologists solely for the benefit of womens intimate wellbeing. One Intimina product not to miss is the Laselle Kegel Routine, the ultimate training solution for strengthening your pelvic floor muscles in an easy and effective way. Did you know that keeping your pelvic muscles healthy is essential to maintaining bladder control, preparing for and recovering from childbirth, and maintaining vaginal tightness for improved sensations during intimacy? This complete workout set includes 3 Kegel exercisers of varying weights that can be used individually or combined to build pelvic floor strength and tone. Worn internally, the spherical shaped weights provide a solid object to flex your muscles around, help you to develop the correct exercise technique, and are designed for quick and comfortable improvement. Each weight can also be purchased separately. Another way to nurture feminine health is through frequent intimate activity, which offers benefits that are both physical and mental. Outside of the obvious reasons, intimate stimulation can relieve stress, improve circulation, enhance your mood and thats just the beginning. Intimina knows that all women are unique, and its personal massagers reflect the different ways that women prefer to enjoy intimacy. Made with the highest standards in quality, the Kiri and Celesse massagers are coated in 100% body-safe silicone, phthalate-free and designed to provide women with a more safe, hygienic and elegant option for feminine wellness. In addition, each Intimina personal massager is completely waterproof and features whisper-quiet vibrations for discreet use. Every product at Intimina is created under the expert guidance of its Medical Advisory Board, a team of top-rated physicians and practitioners, ranging from gynecologists and dermatologists to reproductive health specialists. This team of accredited medical authorities ensures that solutions offered by Intimina are always safe, effective and practical. Real Food Market & Deli invites you to take time out of your busy schedule to improve your intimate well-being with the help of Intimina today. Purmedy, LLC has been around for a few years, but their secret formula has existed far longer. 150 years ago the owners great grandfather taught the family how to craft the original healing salve after a nearly fatal leg infection and third degree burn was miraculously healed by using it. These formulas are crafted with ingredients pure enough to eat using 100% organic or wildcrafted, food-grade ingredients. Theyre never of blended with parabens, sulfates, phthalates, propylene glycol, mineral oil, or PABA. Available in Fungus Free, Wart Free and Original Healing Salve. Purmedy tithes 10% of their profits to organizations that promote healing for the planet.

Lo c a l l y - o w n ed a n d pa rt o f yo ur co mmun it y fo r o v e r 3 7 ye ar s.

Herbs & Spices

Australian Wattleseed
For over 6,000 years Australian Aborigines in different clans around the country parched and milled wattle seeds from around 100 of the 900-plus species of acacia, then used the coarse flour in baked seed cakes. This all changed in 1984, when the accidental discovery by Vic Cherikoff created the modern-day product known as Wattleseed. A delicate flavor echoing hints of chocolate, hazelnut or coffee, depending on your palate, wattleseed is used for everything from meat rubs to ice cream today. We have brought this new and exciting product to Helena, where you can find it in our herb and spice corner. Were the only brick and mortar location, by the way, selling this product in Montana, and possibly the only one in the United States. Please enjoy this recipe by itself or enhanced with roasted walnuts or hazelnuts, or with a drizzle of caramel or espresso.

Le Tour de Food
We invite you to tour our store.
by Ed Tyanich, Produce Manager

At Real Food were more than happy to acquaint you with our products and how you can use them to meet your personal needs. Theres no better way to learn what we have to offer than by scheduling a store tour. Our tours can be tailored to your specific needs, or they can be totally general. I often do produce tours for individuals and groups, pointing out the great variety of fruits and vegetables available, along with tips on how best to select and ways to prepare. I also quite frequently guide customers with food sensitivities and allergies. My wife has celiac disease; so we eat a lot of gluten-free products in our home. I can help steer you to the tastiest options available in our gluten-free product selection. We also can help you in choosing foods that avoid other common allergens such as lactose, soy, peanuts and tree nuts. Our supplement staff can not only guide you through the grocery section with regard to specific dietary needs, but also explain and help you choose the best supplement product for your needs. We have two licensed naturopathic Valerie and Ed at your service!

physicians on staff, Dr. Jeff Roush and Dr. Liz Cavin. They can best answer specific questions on how your diet and food choices affect your health. While were always willing and available to help customers, we can best serve your needs if you call ahead and schedule a tour. We can accommodate individuals or small groups of up to 6. In addition to special dietary needs and fresh produce, we can arrange tours of the newly-expanded bulk herb and tea department, our extensive bulk food section, and our fresh meat and seafood department. Our award-winning deli not only offers the best organic salad bar in Helena and many gluten-free options on the hot bar, but it provides the best selection of gluten-free baked goods in Helena. To arrange a store tour, call 443-5150 and ask for Ed or Valerie.

new in grocery
All natural Freekeh is a roasted green wheat that cooks like rice and can be used in soups, salads, pilafs and more. Original, Tamari or Rosemary Sage. Sides Mates is a delicious side dish of Pearl Couscous that cooks in 12 minutes. Roasted Garlic & Parsley and Portabella Mushroom & Sun-Dried Tomatoes. Enhance your BBQ experience with Organic Grilling Seasonings by Simply Organic. Chicken and Citrus n Herb. Kikkoman Ponzu Lime is soy sauce seasoned with the crisp citrus flavor of lime and a hint of sweetness to make it a great dipping sauce for sushi, crab cakes, tofu and more. Great in salad dressings or to season meats, soups or sauces. l Sky Valley Sriracha Sauce by Organicville is gluten-free, vegan and made from the highest quality cayenne peppers, red jalapenos and garlic to add some sweet, flavorful heat to your meals. Organic Red Palm Oil by Nutiva is a nutrient-dense culinary oil for sauces, sauteing and baking. Its color reveals antioxidant vitamins A & E in the forms of beta-carotene and rare tocotrienols and tocopherols of the vitamin E family. This non-GMO product is also sustainably grown in harmony with nature. l Dang is an amazingly delicious treat made of toasted ribbons of dried coconut with just a smidgen of salt. And, dang, theyre good! Coco Cafe Lattes are made with natural coconut water, reduced-fat milk and espresso for a refreshing drink with a little energy boost. Espresso, Mocha and Vanilla. l The Hunger Buster by Prairie is a gluten-free cookie that is Darn near a meal in a cookie with gluten-free oats, peanut butter, chocolate chips and raisins. l Epic Protein Bars are gluten-free animalbased bars with a good amount of protein. Turkey Almond & Cranberry, Bison Bacon & Cranberry and Beef Habanero & Cherry.

Australian Wattleseed Ice Cream

Yield: about 1/2 gallon Ingredients 4 cups half-and-half 2 tablespoons ground wattleseed 1 teaspoon vanilla extract 1 teaspoon almond or hazelnut extract 1 cup sugar Pinch salt 5 egg yolks In a nonreactive saucepan, combine the half-and-half, powdered wattleseed, vanilla, almond or hazelnut extract, sugar and salt over medium heat. Bring the cream to the boiling point and scald it. Remove from heat. Beat the egg yolks in a bowl. Add the cream mixture, about 1/4 cup at a time, to the beaten eggs, whisking in between each addition, until all is used. Pour the mixture into a saucepan, and cook, stirring, over medium heat, for 2 to 3 minutes, or until the mixture becomes thick enough to coat the back of a spoon. Strain the mixture through a fine mesh sieve. Pour the filling into the ice cream machine and follow the manufacturers instructions for churning time.

Refr i ger ated

Organic Wildbrine Kimchi by Rejuvenative Foods has two new flavors: Korean and Thai. These unique, handcrafted, high-fiber fresh raw cultured vegetable blends provide the body with a rich, flavorful source of living enzymes and lactobacilli (a microflora we receive from mothers milk as infants that enhances digestion and overall health). l Vegenaise Horseradish and Tartar Sauce by Follow Your Heart are vegan, gluten-free, dairy-free, soy-free and non-GMO.

Fr oz en

Earthbound Farm Organic frozen vegetablesKale, Broccoli, Spinach and Butternut Squashin convenient 10-oz. re-sealable pouches. l Bella Monica Flatbread Company has three delicious gluten-free pizza options: Cheese, Spinach & Feta and Pepperoni. These great single-serve pizzas are made in their dedicated gluten-free, solar-powered facility. l Glutino Genius gluten-free Cinnamon Raisin Bread has a flavor so soft and light you wont believe its gluten-free! l Udis gluten-free pizza options include a 3-pack of single-serve Three Cheese Pizza and a single-serving Spinach & Feta Pizza. Udis also has double-serving pizzas in Pepperoni and Margherita. Plus theyve added a frozen French Baguette.

New in pets
Himalayan Dog Chews come from the people of the Himalayas and Nepal and are crafted using ancient traditional methods. Made with yak and cow milk without chemicals or preservatives, the product is similar to very hard cheese. There is a chew for all sizes of dogs along with treat discs and powdered seasoning that can be added to their food.

We s ta n d beh i n d o u r pro duct s wit h a full s a t is fa ct io n guarante e .

Effective thru June 30, 2013. Watch for unadvertised in-store specials. R.W. Knudsen Simply Nutritious
32 oz., 6 kinds

June Sales
Earth Balance Organic Coconut Spread
10 oz.

Millennium GTs Organic Kombucha

16 oz., 11 kinds

$3.39

$2.99

$4.99

Reg. $6.39

Boiron Select Arnica & Calendula Products

15 kinds

Barleans Swirls & Brevail

20% OFF

Reg. $4.49

Reg. $3.69

25% OFF
Pacific Organic Broth
32 oz., 6 kinds

Luna Bars
22 kinds

$3.39

Reg. $4.19

$1.29

Organic Valley Milk

64 oz., 4 kinds

Nutiva Organic Hemp Seed

13 oz.

Salpica Salsa
16 oz., 6 kinds

Reg. $1.69

$3.39

Reg. $3.99

$9.99

$3.79

Reg. $4.79

Reg. $15.99

fresh from our deli

Deli-fresh, All-Natural

Sandwich of the Month:

Marinated Mozzarella Balls

Deli-made, All-Natural

$9.99 per lb
Reg. $10.29

Sweet Mustard Potato Salad

Deli-sliced, All-Natural

Swiss Cheese

Deli-sliced, All-Natural

Montana Pastrami

$5.99 per lb
Reg. $7.29

$6.99 per lb
Reg. $7.99

Montana Pastrami

Montana-made with Montana Grown & Grass-fed Beef

with Swiss cheese, mustard, lettuce & tomato on your choice of bread.

$6.49

$13.49 per lb
Reg. $15.99

Reg. $7.49

We spe cialize in products that are healthful, nutritious, great-tasting and friendly to the environment.

grocery

sale reg

health & beauty

sale

reg

n Annies Homegrown Organic Fruit Snacks, 4 oz., 5 kinds.4.69. . . . . . . . 5.99 Annies Homegrown Mac & Cheese, 6 oz., 9 Kinds. . . . . . 1.99. . . . . . . . 2.59 Annies Homegrown Organic Granola Bars, 4 kinds . . . . . 4.39. . . . . . . . 5.89 Annies Homegrown Bunnies Snack Mix, 9 oz., 4 kinds. . . 4.49. . . . . . . . 5.69 Annies Naturals Organic Dressing, 8 oz., 15 kinds . . . . . 3.59. . . . . . . . 4.79 Blue Diamond Almond Milk; Coconut Milk, 32 oz., 9 kinds. 2.29. . . . . . . . 3.29 Boulder Canyon Rice & Adzuki Chips, 5 oz., 2 kinds. . . . . 2.79. . . . . . . . 3.59 Boulder Canyon Vegetable Crisps, 5 oz., 3 kinds. . . . . . . 2.79. . . . . . . . 3.59 C2O Pure Coconut Water, 17.5 oz.. . . . . . . . . . . . . . . . 1.79. . . . . . . . 2.49 Dancing Deer Brownies & Cookies, 8-9 oz., 11 kinds . . . . 3.99. . . . . . . . 5.49 n Erewhon Organic Graham Crackers, 14.4 oz., 2 kinds. . 4.99. . . . . . . . 6.29 Essentia Bottled Electrolyte Water, 1.5 L . . . . . . . . . . . 1.89. . . . . . . . 2.59 Garden of Eatin Corn Chips, 8.1 oz., 4 kinds. . . . . . . . . 2.99. . . . . . . . 3.89 Glutino Gluten Free Pasta, 8 oz., 3 kinds . . . . . . . . . . . 2.49. . . . . . . . 3.39 Justins Nut Butter Squeeze Packs, 1.15 oz., 5 kinds. . . . 0.89. . . . . . . . 1.19 Kavli Crispbread, 5.29 oz., 3 kinds. . . . . . . . . . . . . . . . 1.99. . . . . . . . 2.39 n Lakewood Organic Pure Carrot Juice, 32 oz. . . . . . . . 5.29. . . . . . . . 6.59 n Lakewood Premium Pure Black Cherry Juice, 32 oz.. . . 4.69. . . . . . . . 5.89 n Larabar Bars, 1.6 oz., 13 kinds . . . . . . . . . . . . . . . . 1.39. . . . . . . . 1.79 n Lundberg Organic Rice Cakes, 8.5-9.5 oz., 7 kinds. . . . 3.49. . . . . . . . 4.19 n Lundberg Rice Cakes, 8.5-9.5 oz., 4 kinds . . . . . . . . . 2.99. . . . . . . . 3.29 Living Harvest Original Unsweetened Hemp Milk, 32 oz. . 3.49. . . . . . . . 4.69 Madhava Single Serve Agave Packets, 30 ct, 2 kinds . . . . 4.49. . . . . . . . 5.99 Manitoba Harvest Single Serve Hemp Hearts, .9 oz. . . . . 0.99. . . . . . . . 1.49 Manitoba Harvest Shelled Hemp Hearts, 16 oz. . . . . . . . 10.39. . . . . . . 15.99 Mediterranean Snack Food Lentil Chips, 4.5 oz., 3 kinds . 3.19. . . . . . . . 4.59 Mi-Del Cookies & Gluten Free Cookies, 8-10 oz., 6 kinds . 3.39. . . . . . . . 4.39 Mi-Del Honey Grahams, 16 oz. . . . . . . . . . . . . . . . . . . 3.79. . . . . . . . 4.59 Montebello Organic Pasta, 1 lb, 10 kinds. . . . . . . . . . . . 3.39. . . . . . . . 4.49 Montebello Organic Extra Virgin Olive Oil, 2 sizes. . . . . . 11.69 & 15.69. 15.49 & 21.69 Mori-Nu Tofu, 12.3 oz., 4 kinds. . . . . . . . . . . . . . . . . . 1.79. . . . . . . . 2.19 Montana Coffee Traders Buffalo Blend, 12 oz. pkg . . . . . 9.79. . . . . . . 11.49 Napa Valley Vinegars, 12.7 oz., 5 kinds. . . . . . . . . . . . . 3.99-8.29 . . . . 4.99-10.39 Napa Valley Organic Oil, 25.4 oz., 2 kinds. . . . . . . . . . . 8.49. . . . . . . 10.49 Napa Valley Organic Extra Virgin Olive Oil, 2 sizes . . . . . 9.69 & 23.49. 11.99 & 28.99 Natures Path Organic Granola Bar, 6.2-7.4 oz., 5 kinds. . 3.49. . . . . . . . 4.79 Near East Garlic & Herb Rice Pilaf, 6.3 oz. . . . . . . . . . . 1.99. . . . . . . . 2.59 n Pacific Natural Organic Almond Milk, 32 oz., 4 kinds . . 2.59. . . . . . . . 3.29 n Pacific Natural Organic Oat Milk, 32 oz., 2 kinds. . . . . 2.59. . . . . . . . 3.29 n Pacific Natural Hazelnut Milk, 32 oz., 2 kinds. . . . . . . 2.59. . . . . . . . 3.29 n Pacific Natural Hemp Milk, 32 oz., 2 kinds . . . . . . . . . 3.59. . . . . . . . 4.39 n Pacific Natural Free Range Chicken Broth, 32 oz. . . . . 2.99. . . . . . . . 3.79 Panda Licorice Bars, 1.1 oz., 4 kinds . . . . . . . . . . . . . . 0.69. . . . . . . . 0.89 Panda Licorice Bag, 6 oz., 4 kinds. . . . . . . . . . . . . . . . 2.39. . . . . . . . 3.19 Panda Licorice Box, 7 oz., 4 kinds. . . . . . . . . . . . . . . . 2.99. . . . . . . . 3.89 n R.W. Knudsen Organic Juices, 32 oz., 9 kinds. . . . . . . 4.29. . . . . . . . 5.39 n R.W. Knudsen Organic Prune Juice, 32 oz.. . . . . . . . . 5.99. . . . . . . . 7.49 n R.W. Knudsen Organic Tomato Juice, 32 oz.. . . . . . . . 3.49. . . . . . . . 4.39 n R.W. Knudsen Lemon Recharge, 16 oz. . . . . . . . . . . . 1.69. . . . . . . . 2.29 n R.W. Knudsen Recharge, 32 oz., 6 kinds. . . . . . . . . . . 2.69. . . . . . . . 3.39 n R.W. Knudsen Sparkling Juices, 750 mL, 8 kinds . . . . . 3.69. . . . . . . . 4.99 n Salpica Nacho Sauce, 8 oz., 2 kinds . . . . . . . . . . . . . 2.19. . . . . . . . 2.79 n Santa Cruz Organic Fruit Spread, 9.5 oz., 2 kinds . . . . 3.59. . . . . . . . 4.49 n Simply Organic Dip Mix, .7-1.5 oz., 4 kinds . . . . . . . . 1.29. . . . . . . . 1.69 Thai Kitchen Organic Coconut Milk, 13.66 oz., 2 kinds. . . 2.49. . . . . . . . 3.29 Thai Kitchen Coconut Milk, 5.46 & 13.66 oz., 3 kinds . . . 1.19 & 2.19. . . 1.59 & 2.99 Victoria Vegan Pasta Sauce, 25 oz., 2 kinds. . . . . . . . . . 6.59. . . . . . . . 8.99 Vita Coco 100% Pure Coconut Water, 17 oz., 2 kinds. . . . 2.49. . . . . . . . 3.29 Vita Coco Natural Coconut Water, 11.2 oz. . . . . . . . . . . 1.59. . . . . . . . 2.19 Woodstock Wasabi Peas, 7.5 oz. . . . . . . . . . . . . . . . . . 3.39. . . . . . . . 4.49 Woodstock Whole Roasted Salted Cashews, 6 oz.. . . . . . 6.69. . . . . . . . 7.99 Woodstock Organic Pinenuts, 6 oz. . . . . . . . . . . . . . . . 13.39. . . . . . . 18.19 Woodstock Campfire Trail Mix, 10 oz.. . . . . . . . . . . . . . 5.99. . . . . . . . 6.99 Woodstock Full Moon Trail Mix, 10 oz. . . . . . . . . . . . . . 5.19. . . . . . . . 5.99 Yogi Tea, 16 Bag, 3 kinds. . . . . . . . . . . . . . . . . . . . . . 3.49. . . . . . . . 5.19 n YumEarth Organic Gummy Bears, 7 oz. . . . . . . . . . . . 4.29. . . . . . . . 7.19 Zevia Soda, 6/12 oz., 12 kinds . . . . . . . . . . . . . . . . . . 4.89. . . . . . . . 6.69 n
These symbols indicate products purchased through our membership with INFRA (Independent Natural Food Retailers Association). INFRA brings together retailers from all regions of the country to provide high quality natural and organic products at the best possible price.

Alba Botanica, SPF Products, 11 types, 4 oz.. . . . . . . . . 7.26. . . . . . . 10.99 Andalou Shampoo & Conditioner, 6 kinds, 11.5 oz.. . . . . 6.58. . . . . . . . 9.99 Dr. Bronners Liquid Soap, 7 kinds, 16 oz.. . . . . . . . . . . 6.52. . . . . . . 10.39 Dr. Bronners Bar Soap, 8 kinds, 5 oz.. . . . . . . . . . . . . . 2.79. . . . . . . . 4.49 Jason Shampoo & Conditioner, 16 oz.. . . . . . . . . . . . . . 6.99-7.9. . . . 10.49-12.99 Natures Gate Toothpaste, 2 flavors, 6 oz.. . . . . . . . . . . 3.79. . . . . . . . 5.49 Toms of Maine, Lavender Deodorant, 2.25 oz.. . . . . . . . 5.29. . . . . . . . 7.39

bulk foods, per lb

sale

reg

Organic Garbanzo Beans . . . . . . . . . . . . . . . . . . . . . . 2.49. . . . . . . . 2.99 Organic Green Lentils. . . . . . . . . . . . . . . . . . . . . . . . 1.79. . . . . . . . 2.19 Organic Turkish Apricots . . . . . . . . . . . . . . . . . . . . . . 3.99. . . . . . . . 5.19 Organic Yellow Popcorn . . . . . . . . . . . . . . . . . . . . . . 1.59. . . . . . . . 1.89 Shelled Walnut Halves & Pieces . . . . . . . . . . . . . . . . . 8.29. . . . . . . . 9.79 Organic Hulled Sunflower Seeds . . . . . . . . . . . . . . . . . 3.49. . . . . . . . 3.99 Organic Banana Chips. . . . . . . . . . . . . . . . . . . . . . . . 3.79. . . . . . . . 4.59 Organic Pearled Barley . . . . . . . . . . . . . . . . . . . . . . . 1.29. . . . . . . . 1.59 Slivered Almonds . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.89. . . . . . . . 6.89 Organic Roasted & Salted Soynuts. . . . . . . . . . . . . . . . 3.59. . . . . . . . 4.29

bulk organic coffee, per lb

sale

reg

Equal Exchange Breakfast Blend, Whole Bean . . . . . . . . 10.89. . . . . . . 12.89 MT Coffee Traders Buffalo Blend, Whole Bean. . . . . . . . 12.99. . . . . . . 15.49

deli & cheese

sale

reg

Shepherds of Cyprus Halloumi, 8.8 oz., ea . . . . . . . . . . 7.99. . . . . . . . 8.99 Bel Gioioso Fresh Mozzarella, 8 oz., ea. . . . . . . . . . . . . 3.99. . . . . . . . 4.89 Bel Gioioso Fresh Mozzarella, 16 oz., ea. . . . . . . . . . . . 7.49. . . . . . . . 8.49 Applewood Smoked Gruyere & Provolone, 8 oz., ea . . . . 5.49. . . . . . . . 6.59 Bulk Mixed Greek Olives, per lb . . . . . . . . . . . . . . . . . 7.99. . . . . . . . 9.29

refrigerated

sale reg

Nancys Organic Yogurt, 32 oz., 4 kinds . . . . . . . . . . . . 4.39 & 5.19. . . 5.49 & 6.59 n Nancys Organic Cottage Cheese, 8 & 16 oz.. . . . . . . . 2.49 & 4.99. . . 3.19 & 6.29 n Organic Valley Chocolate Milk, 64 oz.. . . . . . . . . . . . 5.69. . . . . . . . 6.59 n So Delicious Almond Plus Milk, 64 oz., 3 kinds. . . . . . . 4.29. . . . . . . . 5.49 n So Delicious Coconut Milk, 64 oz., 4 kinds . . . . . . . . . 3.79. . . . . . . . 4.79 n So Delicious Coconut Creamer, 16 & 32 oz., 5 kinds. . . 2.39 & 3.99. . . 2.99 & 4.99 n Wallaby Organic Low Fat Yogurt, 6 & 32 oz., 11 kinds. . 1.19 & 3.99. . . 1.39 & 4.99 n Wholesoy Organic Soy Yogurt, 6 & 24 oz., 8 kinds . . . . 1.19 & 3.19. . . 1.39 & 3.99

frozen

sale reg

n Amys Sandwich Pockets, 4.5 oz., 4 kinds. . . . . . . . . . 2.89. . . . . . . . 3.39 n So Delicious Organic Soy Dessert, 1 quart, 6 kinds. . . . 6.19. . . . . . . . 7.69 Boca Burger Veggie Burgers, 4/2.5 oz., 2 kinds . . . . . . . 4.79. . . . . . . . 5.69 Food For Life English Muffins, 16 oz., 2 kinds. . . . . . . . . 3.79 & 4.29. . . 4.99 & 5.69 Food For Life 4:9 Pocket Bread, 10 oz.. . . . . . . . . . . . . 2.39. . . . . . . . 3.19 Food For Life Gluten Free English Muffins, 2 kinds . . . . . 4.99. . . . . . . . 6.49 Julies Organics Ice Cream Novelties, 4 kinds. . . . . . . . . 4.29. . . . . . . . 5.49 Julies Organics Ice Cream, Pint, 3 kinds. . . . . . . . . . . . 4.39. . . . . . . . 5.79 Lifeway Frozen Kefir, Pint, 4 kinds. . . . . . . . . . . . . . . . 3.99. . . . . . . . 5.79 Luna & Larrys Organic Coconut Dessert, pint, 8 kinds. . . 5.39. . . . . . . . 7.19 Luna & Larrys Organic Coconut Single Novelties, 2 kinds. 1.19. . . . . . . . 1.59 Luna & Larrys Organic Coconut Bars, 4 pack, 2 kinds . . . 4.79. . . . . . . . 6.39 Natures Path Organic Waffles, 7.4 oz., 2 kinds . . . . . . . 2.69. . . . . . . . 3.79 One Degree Organics Vegan Bread, 4 kinds . . . . . . . . . . 4.69. . . . . . . . 6.29 Udis Gluten Free Cookies & Brownies, 8 oz., 4 kinds . . . 4.39. . . . . . . . 5.99 Vans Waffles, 8 & 9 oz., 5 kinds . . . . . . . . . . . . . . . . . 2.79. . . . . . . . 3.89

household & pets

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n Bi-O-Kleen Citrus Laundry Powder, 5 lb. . . . . . . . . . . 10.69. . . . . . . 13.49 n Earth Friendly Auto Dish Wave Gel 40 oz., 2 kinds. . . . 5.49. . . . . . . . 6.79 n Earth Friendly Wave Jet Rinse Aid 8 oz.. . . . . . . . . . . 4.69. . . . . . . . 6.19 Earth Friendly Products Dishmate, 25 oz., 3 kinds . . . . . 3.69. . . . . . . . 4.69 Seventh Generation Laundry Detergent, 50 oz., 2 kinds. . 16.99. . . . . . . 22.99

1096 Helena Ave. Helena, MT 59601 Open: Monday-Saturday 8

am

-8

pm;

Sunday 9

am

-7

pm

(406) 443-5150 www.realfoodstore.com