Tabela Composição Alimentos Ricardo Jorge

Valores por 100g parte edvel (excepto para as bebidas alcolicas; valores por 100ml parte edvel)
Cdigo PRODUTO
Energia
(kcal)
Energia
(kJ)
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
lcool Amido Oligossac
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
Leites e Produtos Lcteos

IS019
IS020
IS021
IS026
IS024
IS028
IS022
IS030
IS023
IS027
IS025
IS029
IS034
IS031
IS033
IS032
IS035
IS038
IS036
IS037
Leite Cabra cru

Leite Ovelha cru
Leite Vaca Esterilizado gordo
Leite Vaca Esterilizado magro
Leite Vaca Esterilizado meio gordo
Leite Vaca Esterilizado achocolatado meio gordo
Leite Vaca Pasteurizado gordo
Leite Vaca Pasteurizado gordo especial
Leite Vaca UHT gordo
Leite Vaca UHT magro
Leite Vaca UHT meio gordo
Leite Vaca UHT aromatizado meio gordo
Leite Vaca Condensado
Leite Vaca em p gordo
Leite Vaca em p magro
Leite Vaca em p meio gordo
Leite Vaca evaporado
Leite Humano
Leite humano, colostro
Leite humano, transio
69
93
61
32
45
62
62
62
62
34
47
59
334
493
356
424
135
66
59
66
290
388
256
134
187
260
259
258
259
144
196
248
1398
2061
1489
1774
566
275
247
274
86.9
86.9
88.3
91.3
89.9
85.0
88.0
88.1
88.1
90.5
89.1
86.6
25.0
2.6
3.4
3.2
74.0
87.5
87.9
86.9
3.8
5.1
3.0
3.2
3.2
3.3
3.0
3.1
3.0
3.4
3.3
3.0
7.8
26.8
35.1
30.7
6.6
1.4
2.3
1.6
4.0
6.2
3.5
0.1
1.5
1.1
3.5
3.4
3.5
0.2
1.6
1.8
9.0
25.9
0.9
13.5
7.8
3.4
2.8
3.7
4.6
4.2
4.5
4.7
4.7
9.9
4.7
4.8
4.7
4.9
4.9
7.9
56.4
38.7
52.7
45.6
9.8
7.5
6.3
6.6
4.8
4.4
4.7
4.9
4.9
10.4
4.9
5.0
4.9
5.1
5.1
8.3
59.2
40.6
55.3
47.9
10.3
7.9
6.6
6.9
4.6
4.2
4.5
4.7
4.7
9.9
4.7
4.8
4.7
4.9
4.9
7.9
56.4
38.7
52.7
45.6
9.8
7.5
6.3
6.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
IS062
IS065
IS063
Nata maturada pasteurizada 30% gordura

Nata no maturada pasteurizada 33% gordura
306
316
340
1281
1323
1420
63.0
61.6
59.6
1.9
2.0
2.0
32.0
33.0
36.0
2.7
2.9
1.9
2.8
3.0
2.0
2.7
2.9
1.9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
152
335
323
638
79.9
Nata no maturada UHT 35% gordura

Nata para bater pasteurizada 34% gordura
1400
1352
59.7
61.2
2.0
1.8
2.2
15.0
35.0
34.0
2.4
3.1
2.1
2.5
3.3
2.2
2.4
3.1
2.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Queijo Alcobaa
Queijo Alverca curado
Queijo Alverca fresco
Queijo Azeito
Queijo "Camembert" Nacional
Queijo Creme para barrar
Queijo "Emmental"
Queijo vora
Queijo Flamengo 30% gordura
Queijo fresco aucarado com sabor a fruta
Queijo Fundido 40% gordura
Queijo Ilha
Queijo Parmeso
Queijo "Quark" aucarado magro com sabor a fruta
Queijo "Quark" natural magro
Queijo "Quark" natural meio gordo
Requeijo 8% de protena
Queijo "Roquefort"
Queijo Serra curado
276
408
261
313
254
262
384
417
247
316
109
326
358
406
77
60
124
150
187
372
389
1153
1708
1092
1308
1062
1097
1608
1745
1032
1323
457
1364
1498
1698
322
250
520
627
780
1558
1629
54.1
37.8
57.6
48.3
56.3
57.8
36.0
27.0
50.8
45.3
76.2
44.5
37.0
28.2
79.9
84.6
78.8
73.1
65.4
41.4
36.5
16.7
22.0
16.5
21.0
19.2
9.3
28.9
26.3
30.0
26.0
7.3
22.5
31.5
37.7
8.4
10.3
8.1
8.0
13.0
22.0
25.5
22.0
34.8
21.0
25.0
19.6
22.0
29.7
33.5
14.0
23.4
3.6
25.7
25.7
27.8
0.1
0.3
8.5
11.3
12.7
31.5
31.5
1.5
1.0
1.5
0.1
0.2
6.9
0
1.3
0.2
0.2
11.6
0.2
0.2
0.1
10.8
4.0
3.9
4.1
5.1
0.2
0.2
1.6
1.1
1.6
0.1
0.2
7.2
0
1.4
0.2
0.2
12.2
0.2
0.2
0.1
11.3
4.2
4.1
4.3
5.4
0.2
0.2
1.5
1.0
1.5
0.1
0.2
6.9
0
1.3
0.2
0.2
11.6
0.2
0.2
0.1
10.8
4.0
3.9
4.1
5.1
0.2
0.2
1.60
1.00
0
1.10
0
0
0.45
1.70
0
0.30
0.60
1.30
0
1.50
0
0
0
0
0
0
1.00
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
IS064
IS067
IS066
IS044
IS046
IS045
IS047
IS048
IS056
IS039
IS049
IS057
IS050
IS058
IS041
IS040
IS051
IS061
IS060
IS059
IS042
IS043
IS052
IS054
Nata no maturada pasteurizada para caf, 15% gordura
Pgina 1 de 70
Cdigo PRODUTO
Energia
(kcal)
Energia
(kJ)
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
IS053
IS055
Queijo Serra fresco

Queijo Serpa
333
335
1391
1400
45.5
43.0
21.0
24.8
27.0
25.7
0.2
0.3
0.2
0.3
0.2
0.3
1.60
1.00
0
0
0
0
0
0
0
0
IS079
IS076
IS080
IS081
IS070
IS075
IS071
Iogurte Natural slido magro

Iogurte Natural slido meio gordo
Iogurte Aucarado batido gordo com fruta
Iogurte Aucarado batido gordo com cereais e fruta
Iogurte Aucarado batido meio gordo
Iogurte Aucarado batido meio gordo com fruta
Iogurte Aucarado lquido meio gordo
Iogurte Aucarado com edulcorante de sntese, batido
magro com cereais
Iogurte Aucarado com edulcorante de sntese, slido
magro
Iogurte Aromatizado aucarado batido gordo
Iogurte Aromatizado aucarado batido meio gordo
Iogurte Aromatizado aucarado lquido magro
Iogurte Aromatizado aucarado lquido meio gordo
Iogurte Aromatizado aucarado slido magro
Iogurte Aromatizado aucarado slido meio gordo
Gelado caseiro com bolachas e natas
Gelado caseiro com palitos la Reine
Gelado de leite
42
54
95
111
91
91
69
174
226
397
464
380
382
290
89.0
87.9
79.3
75.0
78.9
78.2
83.6
4.6
4.2
4.2
4.2
4.7
4.3
3.1
0.2
1.8
3.2
3.2
2.1
1.7
1.4
5.2
5.0
12.4
15.8
13.1
14.6
11.2
5.5
5.3
13.0
16.6
13.8
15.3
11.8
5.2
5.0
12.4
15.8
13.1
14.6
11.2
0.25
0.35
0.15
1.05
0.45
0.45
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.8
0
0
0
47
197
4.3
0.4
5.7
6.0
5.7
1.25
1.0
82.9
80.1
84.2
83.3
82.0
83.3
36.0
48.0
63.2
5.0
3.9
4.4
3.2
3.0
5.0
4.1
5.1
7.9
3.6
0.1
3.6
2.0
0.3
1.3
0.1
1.6
21.2
12.3
10.9
6.3
8.5
12.5
11.6
11.5
11.8
10.1
36.5
28.6
21.7
6.6
8.9
13.1
12.2
12.1
12.4
10.6
38.7
30.3
22.7
6.3
8.5
12.5
11.6
11.5
11.8
10.1
28.2
22.9
21.7
0.45
0.35
0.15
0
0.15
0.35
0.15
0
0
0
0
0
0
0
0
0
0
0
0.2
0
0
0
0
0
0
0
0
8.3
5.7
0
0
0
0
0
0
0
0
0
0
2.0
0
0
0
0
0
0
0
0.6
1.9
0
19.7
5.0
22.8
22.8
24.1
26.5
15.7
14.7
8.0
5.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15.9
15.9
25.5
12.0
11.2
9.2
1.4
1.4
0
1.4
1.4
0
1.3
1.3
0
0
0
0
0
0
0
0
0
0
0.1
0.1
0
0.6
0.6
0
IS069
IS068
IS082
IS072
IS077
IS073
IS078
IS074
IS518
IS519
IS514
87.6
87.4
47
82
85
61
70
68
71
356
257
198
197
345
356
256
291
286
297
1491
1077
827
124
518
73.6
232
973
58.4
224
168
157
935
705
658
59.2
65.1
65.7
177
740
68.5
170
185
710
773
69.2
62.7
IS124
IS113
Borrego, Costeleta ou Perna crua

Borrego, Costeleta ou Perna assada com azeite e
margarina
Borrego, Costeleta ou Perna assada com margarina
Borrego, Costeleta ou Perna assada, sem molho
Borrego, Costeleta ou Perna cozida
Borrego, Costeleta ou Perna estufada com azeite e
margarina
Borrego, Costeleta ou Perna estufada com margarina
Borrego, Costeleta ou Perna estufada, sem molho
Borrego, Costeleta ou Perna frita com margarina, sem
molho
Borrego, Costeleta ou Perna grelhada
166
696
65.8
152
637
65.9
24.5
25.7
7.6
5.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
IS126
IS136
IS127
IS132
IS133
IS130
IS131
IS129
IS137
IS128
IS140
IS138
Cabrito Costeleta crua

Cabrito Costeleta grelhada
Cabrito Peito cru
Cabrito Peito estufado com azeite e margarina
Cabrito Peito estufado com azeite e leo alimentar
Cabrito Peito estufado com manteiga e leo alimentar
Cabrito Peito estufado com margarina e leo alimentar
Cabrito Peito estufado, sem molho
Cabrito Peito grelhado
Cabrito Perna crua
Cabrito Perna assada com azeite e margarina
Cabrito Perna assada com leo alimentar e margarina
120
151
116
168
171
168
168
153
144
113
176
176
502
630
486
701
716
701
701
641
602
474
738
738
72.2
63.8
74.2
65.2
64.9
65.2
65.3
64.9
66.7
75.2
66.1
66.1
23.9
30.9
20.5
22.8
22.8
22.8
22.8
28.4
26.5
19.3
21.3
21.3
2.7
3.0
3.8
8.2
8.6
8.2
8.2
4.4
4.2
4.0
10.1
10.1
0
0
0
0.7
0.7
0.7
0.7
0
0
0
0.1
0.1
0
0
0
0.7
0.7
0.7
0.7
0
0
0
0.1
0.1
0
0
0
0.5
0.5
0.5
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0.1
0.1
0.1
0
0
0
0.1
0.1
0
0
0
0.1
0.1
0.1
0.1
0
0
0
0
0
0
0
0
0.3
0.3
0.3
0.3
0
0
0
0
0
Carne e Derivados, Criao e Caa

IS096
IS122
IS123
IS116
IS102
IS111
IS112
IS105
Pgina 2 de 70
Cdigo PRODUTO
Energia
(kcal)
Energia
(kJ)
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
IS139
IS134
IS135
Cabrito Perna assada, sem molho

Caldeirada de cabrito com azeite e banha
Caldeirada de cabrito com azeite e margarina
135
116
114
565
485
478
69.4
73.7
74.0
24.3
11.1
11.1
4.2
4.2
4.0
0
8.2
8.2
0
9.0
9.0
0
0.9
0.9
0
0
0
0
0
0
0
7.3
7.3
0
0.0
0.0
0
1.0
1.0
IS097
Carneiro Costeleta crua

Carneiro Costeleta ou Perna magra frita com margarina,
sem molho
Carneiro P crua
Carneiro P assada com azeite e margarina
Carneiro P assada com margarina
Carneiro P assada, sem molho
Carneiro P cozida
Carneiro P estufada, sem molho
Carneiro Peito gordo cru
Carneiro Peito gordo cozido
Carneiro Perna gorda crua
Carneiro Perna gorda assada, sem molho
Carneiro Perna gorda estufada, sem molho
Carneiro Perna magra crua
Carneiro Perna magra assada com azeite e margarina
Carneiro Perna magra assada com margarina
Carneiro Perna magra assada, sem molho
151
630
70.0
20.8
7.5
24.7
20.5
23.7
23.7
25.1
27.6
27.6
16.8
23.3
19.1
24.3
26.5
19.8
22.9
22.9
24.2
8.4
12.6
24.7
23.7
11.3
14.2
14.2
36.5
26.6
22.2
20.9
25.9
5.6
16.4
15.5
9.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
66.1
61.3
17.2
17.2
25.6
13.3
12.4
10.3
1.6
1.6
0
1.6
1.6
0
1.5
1.5
0
0
0
0
0
0
0
0
0
0
0.1
0.1
0
0.6
0.6
0
IS125
IS098
IS119
IS118
IS117
IS104
IS107
IS099
IS103
IS100
IS115
IS106
IS101
IS121
IS120
IS114
64.8
174
195
317
308
202
238
238
396
333
276
285
339
130
239
231
178
730
818
1327
1289
846
997
997
1656
1392
1156
1194
1419
542
1001
967
744
Carneiro Perna magra estufada com margarina

Carneiro Perna magra estufada, sem molho
194
186
195
814
780
816
IS141
IS144
IS145
IS143
IS142
IS150
IS149
IS148
IS146
IS147
Cavalo Alcatra crua

Cavalo Alcatra frita com manteiga
Cavalo Alcatra frita com margarina
Cavalo Alcatra frita, sem molho
Cavalo Lombo ou P crua
Cavalo Lombo ou P assada com azeite e manteiga
Cavalo Lombo ou P assada com margarina
Cavalo Lombo ou P assada, sem molho
Cavalo Lombo ou P frita com manteiga
Cavalo Lombo ou P frita com margarina
116
175
174
147
99
163
154
136
156
155
485
732
728
617
415
682
646
567
652
648
73.9
65.8
65.8
68.4
77.0
67.8
68.3
69.8
68.8
68.4
21.1
22.8
22.8
24.7
19.6
22.2
22.2
24.2
21.2
21.2
3.5
9.3
9.2
5.4
2.3
8.0
7.3
4.3
7.9
7.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
IS151
IS177
IS152
Porco Costeleta gorda crua

Porco Costeleta gorda grelhada
Porco Costeleta meio gorda crua
355
305
221
1487
1276
926
50.5
50.8
62.6
17.3
24.3
19.8
31.8
23.1
15.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1129
55.0
20.7
20.3
0.4
0.4
0.3
0.4
0.1
0.2
1118
55.2
1102
55.6
20.7
20.7
20.0
19.6
0.4
0.4
0.4
0.4
0.3
0.3
0
0
0.4
0.4
0.1
0.1
0
0
0.2
0.2
1129
55.0
1188
1092
1388
51.0
53.2
45.2
20.7
26.9
27.0
21.6
20.3
19.6
17.0
24.1
0.4
0
0
6.9
0.4
0
0
7.6
0.3
0
0
0.3
0
0
0
0
0.4
0
0
0
0.1
0
0
6.6
0
0
0
0
0.2
0
0
0.4
IS110
IS109
IS108
IS166
IS168
IS167
IS165
IS158
IS178
IS191
Carneiro Perna magra estufada com azeite e margarina
Porco Costeleta meio gorda estufada com azeite e banha

Porco Costeleta meio gorda estufada com azeite e
margarina
Porco Costeleta meio gorda estufada com margarina
Porco Costeleta meio gorda estufada com leo alimentar
e banha
Porco Costeleta meio gorda estufada, sem molho
Porco Costeleta meio gorda grelhada
Porco Costeleta meio gorda panada
270
267
264
270
284
261
332
65.7
49.3
50.3
61.4
56.5
56.0
46.0
48.8
57.5
52.5
45.4
72.8
57.0
58.4
63.8
66.0
Pgina 3 de 70
Cdigo PRODUTO
IS156
IS157
IS162
IS164
IS163
IS161
IS159
IS173
IS153
IS187
IS185
IS186
IS180
IS193
IS194
IS176
IS192
IS154
IS182
IS184
IS183
IS181
IS175
IS155
IS188
IS190
IS189
IS179
IS170
IS169
IS171
IS172
IS160
IS174
IS307
IS310
IS308
IS309
IS217
IS219
IS220
IS218
Porco Entrecosto cru

Porco Entrecosto cozido
Porco Entrecosto estufado com azeite e banha
Porco Entrecosto estufado com azeite e margarina
Porco Entrecosto estufado com margarina
Porco Entrecosto estufado com leo alimentar e banha
Porco Entrecosto estufado, sem molho
Porco Entrecosto grelhado
Porco Lombo cru
Porco Lombo assado com azeite e margarina
Porco Lombo assado com margarina
Porco Lombo assado com leo alimentar e margarina
Porco Lombo assado, sem molho
Porco Lombo frito com manteiga
Porco Lombo frito com margarina
Porco Lombo grelhado
Porco Lombo panado
Porco Perna gorda crua
Porco Perna gorda assada com azeite e margarina
Porco Perna gorda assada com margarina
Porco Perna gorda assada com leo alimentar e
margarina
Porco Perna gorda assada, sem molho
Porco Perna gorda grelhada
Porco Perna magra crua
Porco Perna magra assada com azeite e margarina
Porco Perna magra assada com margarina
Porco Perna magra assada com leo alimentar e
margarina
Porco Perna magra assada, sem molho
Porco Perna magra estufada com azeite e banha
Porco Perna magra estufada com azeite e margarina
Porco Perna magra estufada com margarina
Porco Perna magra estufada com leo alimentar e banha
Porco Perna magra estufada, sem molho
Porco Perna magra grelhada
Porco Toucinho entremeado fresco cru
Porco Toucinho entremeado fresco, grelhado sem adio
de sal
Porco Toucinho entremeado ligeiramente salgado, cru
Porco Toucinho entremeado ligeiramente salgado, cozido
sem adio de sal
Vaca Bife (valor mdio de acm, alcatra e lombo) cru
Vaca Bife (valor mdio de acm, alcatra e lombo) frito
com manteiga
Vaca Bife (valor mdio de acm, alcatra e lombo) frito,
sem molho
Vaca Bife (valor mdio de acm, alcatra e lombo)
grelhado
Energia
(kcal)
Energia
(kJ)
190
235
238
235
231
238
245
243
131
213
208
213
210
180
184
189
248
239
341
337
795
985
994
982
967
994
1025
1017
548
890
871
890
879
753
768
792
1035
1000
1428
1410
341
283
287
152
233
229
1428
1185
1202
634
976
958
233
213
198
196
191
976
892
827
819
800
198
213
215
682
676
506
372
122
201
183
163
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
66.9
57.1
59.4
59.7
59.9
59.4
56.2
56.3
72.0
57.6
58.8
58.3
56.5
62.4
62.0
60.9
51.3
62.0
47.1
47.5
47.1
50.1
51.5
69.8
56.7
57.2
56.7
57.0
62.3
62.5
63.0
827
62.5
893
901
2852
57.6
58.2
19.2
2826
14.0
2116
32.0
1556
46.2
512
72.9
842
62.2
764
61.8
683
65.4
19.6
26.9
20.5
20.5
20.5
20.5
26.6
26.8
22.2
28.2
28.2
28.2
32.7
28.8
28.8
29.1
25.3
18.1
21.9
21.9
12.4
14.2
16.8
16.5
16.1
16.8
15.4
15.1
4.7
11.1
10.6
11.1
8.8
7.2
7.6
8.1
12.5
18.5
28.2
27.7
0
0
0.4
0.4
0.4
0.4
0
0
0
0
0
0
0
0
0
0
8.5
0
0
0
0
0
0.4
0.4
0.4
0.4
0
0
0
0
0
0
0
0
0
0
9.0
0
0
0
0
0
0.4
0.3
0.3
0.3
0
0
0
0
0
0
0
0
0
0
0.3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.4
0.4
0.4
0.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0.1
0.1
0
0
0
0
0
0
0
0
0
0
8.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0.2
0.2
0.2
0
0
0
0
0
0
0
0
0
0
0.4
0
0
0
21.9
27.6
25.5
21.0
25.5
25.5
28.2
19.2
20.6
7.5
14.6
14.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25.5
31.0
22.0
22.0
22.0
14.6
9.9
11.7
11.5
11.0
0
0
0.4
0.4
0.4
0
0
0.4
0.4
0.4
0
0
0.3
0.3
0.3
0
0
0
0
0
0
0
0.4
0.4
0.4
0
0
0.1
0.1
0.1
0
0
0
0
0
0
0
0.2
0.2
0.2
22.0
28.6
27.5
8.4
11.7
11.0
11.7
72.0
0.4
0
0
0
0.4
0
0
0
0.3
0
0
0
0
0
0
0
0.4
0
0
0
0.1
0
0
0
0
0
0
0
0.2
0
0
0
16.1
13.7
67.9
50.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
16.7
33.9
20.9
4.3
24.0
11.7
28.8
7.5
26.4
6.4
Pgina 4 de 70
Cdigo PRODUTO
IS195
IS213
IS211
IS210
IS212
IS208
IS197
IS199
IS206
IS207
IS205
IS200
IS198
IS202
IS204
IS203
IS201
IS221
IS196
IS215
IS214
IS216
IS209
IS223
IS238
IS239
IS235
IS222
IS230
IS232
IS231
IS233
IS236
IS237
IS234
IS224
IS225
IS228
Vaca Lombo magro cru

Vaca Lombo magro assado com azeite, manteiga e leo
alimentar
Vaca Lombo magro assado com azeite e margarina
Vaca Lombo magro assado com margarina
Vaca Lombo magro assado com leo alimentar e
margarina
Vaca Lombo magro assado, sem molho
Vaca para Cozer ou Estufar magra crua
Vaca para Cozer ou Estufar magra cozida
Vaca para Cozer ou Estufar magra estufada com azeite e
margarina
Vaca para Cozer ou Estufar magra estufada com
margarina
Vaca para Cozer ou Estufar magra estufada com leo
alimentar e margarina
Vaca para Cozer ou Estufar magra estufada, sem molho
Vaca para Cozer ou Estufar meio gorda crua
Vaca para Cozer ou Estufar meio gorda, estufada
azeite e margarina
margarina
leo alimentar e margarina
Vaca para Cozer ou Estufar meio gorda, estufada,
molho
Energia
(kcal)
Energia
(kJ)
114
476
206
204
197
863
852
826
204
172
175
259
852
718
732
1084
218
910
213
218
892
910
234
227
979
951
269
1126
com
com
265
1107
com
269
1126
sem
Vaca para Cozer ou Estufar magra, estufada - jardineira

Vaca para Assar crua
Vaca para Assar assada com azeite e margarina
Vaca para Assar assada com margarina
Vaca para Assar assada com leo alimentar e margarina
Vaca para Assar assada, sem molho
Vitela Costeleta crua
Vitela Costeleta frita com margarina
Vitela Costeleta frita, sem molho
Vitela Costeleta grelhada
Vitela Lombo cru
Vitela Lombo assado com azeite e margarina
Vitela Lombo assado com azeite, margarina e leo
alimentar
Vitela Lombo assado com margarina e leo alimentar
Vitela Lombo assado, sem molho
Vitela Lombo frito com margarina
Vitela Lombo frito, sem molho
Vitela Lombo grelhado
Vitela Peito magro cru
Vitela Peito magro cozido
Vitela Peito magro estufado com azeite e margarina
280
1172
107
174
278
272
449
728
1165
1138
278
192
120
181
159
130
148
222
1165
804
504
756
666
546
619
927
222
222
151
215
195
150
147
171
203
927
927
631
901
816
629
614
716
848
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
74.2
59.8
60.0
61.1
60.0
62.4
67.4
51.0
60.5
60.9
60.1
54.5
61.5
54.3
54.8
54.3
48.8
75.8
68.2
53.1
53.7
53.1
60.9
73.6
64.3
66.6
69.0
71.2
60.4
60.4
60.4
67.6
61.0
62.7
67.8
71.0
65.7
61.5
21.0
3.3
25.7
25.7
25.7
11.5
11.2
10.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25.7
29.2
21.7
33.7
11.2
6.1
9.8
13.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
21.4
13.9
1.1
1.1
0.9
0.4
0.1
0.1
0.4
21.4
13.4
1.1
1.1
0.9
0.4
0.1
0.1
0.4
21.4
13.9
1.1
1.1
0.9
0.4
0.1
0.1
0.4
31.5
21.3
12.0
15.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
21.0
19.8
1.1
1.1
0.9
0.4
0.1
0.1
0.4
21.0
19.3
1.1
1.1
0.9
0.4
0.1
0.1
0.4
21.0
19.8
1.1
1.1
0.9
0.4
0.1
0.1
0.4
31.8
17.0
5.4
19.4
23.7
23.7
4.4
10.7
20.4
19.7
11.4
0
0
0
12.3
0
0
0
1.8
0
0
0
0
0
0
0
0
0
0
0
9.4
0
0
0
0.2
0
0
0
1.9
0
0
0
23.7
26.9
20.0
22.9
24.3
25.2
19.9
22.5
20.4
9.4
4.5
9.9
6.9
3.3
7.6
14.5
0
0
0
0
0
0
0
0.3
0
0
0
0
0
0
0
0.3
0
0
0
0
0
0
0
0.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
22.5
22.5
25.1
23.0
24.9
25.0
19.6
24.8
22.4
14.5
14.5
5.6
13.7
10.6
5.6
7.6
8.0
12.3
0.3
0.3
0
0
0
0
0
0
0.6
0.3
0.3
0
0
0
0
0
0
0.6
0.2
0.2
0
0
0
0
0
0
0.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0.1
0
0
0
0
0
0
0.1
0
0
0
0
0
0
0
0
0.1
0
0
0
0
0
0
0
0
0.2
Pgina 5 de 70
Cdigo PRODUTO
IS227
IS226
Vitela Peito magro estufado com azeite, margarina e leo

alimentar
Vitela Peito magro estufado com margarina e leo
alimentar
Vitela Peito magro estufado, sem molho
IS295
IS296
IS293
IS294
IS373
IS229
Energia
(kcal)
Energia
(kJ)
203
848
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
61.5
22.4
12.3
0.6
0.6
0.4
0.1
0.1
0.2
63.6
22.4
26.0
12.3
8.3
0.6
0
0.6
0
0.4
0
0
0
0
0
0.1
0
0.1
0
0.2
0
61.5
203
179
848
748
Hamburger de porco, frito, sem molho

Hamburger de porco, grelhado
Hamburger de vaca, cru
Hamburger de vaca, grelhado
Almndega cozinhada
264
261
142
183
236
1104
1090
594
766
990
53.7
53.9
72.1
63.0
58.7
27.5
27.8
20.2
27.3
18.8
17.1
16.6
6.8
8.2
16.3
0
0
0
0
3.6
0
0
0
0
3.9
0
0
0
0
1.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.5
0
0
0
0
0
0
0
0
0
0.2
IS369
IS367
IS371
IS370
IS368
Chamua
Croquete
Empada
Pastel folhado
Rissol
345
317
373
416
281
1442
1327
1561
1741
1174
33.1
42.4
32.7
27.6
45.4
9.1
13.2
9.6
7.1
7.3
16.3
18.8
21.9
26.0
13.4
39.3
23.1
33.9
37.4
31.8
43.1
25.4
36.7
41.0
34.9
1.3
0.5
1.8
2.1
1.1
0
0
0
0
0
0
0
0
0
0
37.9
22.6
32.0
35.2
30.7
0.1
0
0.1
0.1
0
1.7
0.9
1.3
1.5
1.3
IS315
IS316
IS317
IS318
IS319
IS320
Corao de porco, cru

Corao de porco, estufado com banha e margarina
Corao de vaca, cru
Corao de vaca, cozido
Corao de vaca, estufado com banha e margarina
Corao de vitela, cru
113
184
92
123
149
100
474
772
386
516
624
417
76.3
65.1
78.8
71.4
70.2
78.6
18.4
20.5
17.0
23.4
17.7
16.8
4.4
10.5
2.7
3.3
7.9
3.6
0
0.8
0
0
0.8
0
0
0.8
0
0
0.8
0
0
0.7
0
0
0.6
0
0
0
0
0
0
0
0
0.7
0
0
0.6
0
0
0.1
0
0
0.1
0
0
0
0
0
0.1
0
0
0.5
0
0
0.5
0
IS321
IS323
IS337
IS322
IS324
IS325
IS326
IS328
IS329
IS327
IS355
IS356
Fgado de porco, cru

Fgado de porco, frito com margarina e banha
Fgado de porco, frito, sem molho
Fgado de porco, grelhado
Fgado de vaca, cru
Fgado de vaca, frito, sem molho
Fgado de vitela, cru
Fgado de vitela, frito com banha e manteiga
Fgado de vitela, frito, sem molho
Fgado de vitela, grelhado
Pasta de fgado de porco (pat )
Fgado, Pat caseiro de aves
129
211
180
162
132
172
119
200
180
153
363
283
538
882
753
677
552
718
498
836
751
640
1518
1183
71.8
61.2
63.8
65.1
71.0
64.0
72.7
61.9
64.1
65.6
50.0
48.1
20.9
23.2
25.2
26.3
20.9
24.5
20.3
22.5
24.6
25.7
10.0
26.7
5.0
13.1
8.8
6.3
4.4
7.0
3.5
11.5
8.3
4.7
34.5
17.3
0
0
0
0
2.1
2.5
1.5
1.5
1.5
1.9
3.2
4.6
0
0
0
0
2.3
2.8
1.7
1.7
1.7
2.1
3.3
5.0
0
0
0
0
0
0
0
0
0
0
2.6
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0
0
0
0
2.1
2.5
1.5
1.5
1.5
1.9
0.6
4.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
IS330
IS331
Lngua de vaca, crua

Lngua de vaca, estufada, sem molho
199
267
831
1118
67.9
57.8
15.9
19.8
15.0
20.9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
IS332
IS333
IS334
IS335
IS336
Rim de carneiro, cru

Rim de carneiro, frito com margarina
Rim de porco, cru
Rim de porco, frito com margarina
Rim de vaca, cru
92
184
95
207
92
384
769
398
866
384
79.2
64.2
78.4
61.5
77.7
16.2
22.3
17.0
23.6
18.0
3.0
10.5
3.0
12.5
2.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
IS338
IS339
IS340
IS311
Alheira crua
Alheira cozida sem adio de sal
Alheira grelhada sem adio de sal
Bacon
309
275
303
367
1291
1151
1267
1534
43.8
48.9
44.1
48.3
8.3
8.3
8.1
13.8
18.1
14.0
17.0
34.6
27.4
26.8
28.5
0
30.0
30.9
31.3
0
1.0
1.0
1.0
0
0
0
0
0
0
0
0
0
26.4
25.8
27.5
0
0
0
0
0
1.4
1.4
1.5
0
Pgina 6 de 70
Energia
(kcal)
Energia
(kJ)
372
408
1558
1709
334
1398
IS366
IS365
Bacon grelhado sem adio de sal

Chourio de carne de porco, magro, cru
Chourio de carne de porco, magro, cozido sem adio de
sal
Chourio de carne de porco, magro, grelhado sem adio
de sal
Chourio de carne de porco, gordo, cru
Chourio de sangue cru
Chourio de sangue cozido sem adio de sal
Farinheira crua
Farinheira cozida sem adio de sal
Fiambre
Linguia
Morcela crua
Morcela grelhada sem adio de sal
Mortadela
Paio de lombo
Paio de lombo entremeado
Presunto
Salame
Salpico
Salsicha fresca crua
Salsicha fresca estufada com couve e azeite
Salsicha fresca estufada com legumes e azeite
Salsicha tipo Frankfurt
Salsicha tipo Frankfurt frita (escorrido o leo) sem adio
de sal
Salsicha tipo Frankfurt grelhada sem adio de sal
IS302
IS301
IS303
IS304
IS274
IS276
IS275
IS016
IS245
IS240
Cdigo PRODUTO
IS312
IS341
IS343
IS344
IS342
IS345
IS346
IS347
IS348
IS358
IS349
IS350
IS351
IS352
IS353
IS354
IS357
IS359
IS360
IS361
IS362
IS363
IS364
IS242
IS241
IS243
IS244
IS017
IS246
IS248
IS247
IS249
343
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
42.1
32.5
22.2
24.5
31.5
34.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
24.8
26.1
31.6
15.4
11.0
11.2
4.8
4.8
18.0
21.5
12.0
12.9
18.3
29.2
22.8
25.0
19.5
20.5
15.5
6.1
5.1
9.0
24.1
53.6
31.6
24.2
41.0
30.7
25.5
39.0
29.5
25.9
33.2
19.0
30.0
12.8
37.6
36.7
16.4
16.8
13.0
14.7
0
0
0
0
26.7
26.4
0.5
0
12.0
13.1
1.7
0
0
0
1.3
0
0
1.5
4.2
2.4
0
0
0
0
29.3
29.0
0.5
0
13.2
14.4
1.9
0
0
0
1.4
0
0
1.5
4.5
2.5
0
0
0
0
0.5
0.5
0.5
0
0.4
0.4
0
0
0
0
0
0
0
1.4
1.4
1.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
26.2
25.9
0
0
11.6
12.7
1.7
0
0
0
1.3
0
0
0
2.7
1.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0.1
0
0
0
0
0
1.2
1.3
0
0
0.6
0.7
0
0
0
0
0
0
0
0.8
1.1
0.1
65.0
10.2
12.0
16.5
16.7
2.8
3.2
3.0
3.4
1.4
1.6
0
0
0
0
1.4
1.6
0
0
0.1
0.1
41.1
33.0
544
328
263
498
404
303
437
363
339
379
288
361
215
422
412
210
181
154
178
1436
2276
1374
1099
2084
1691
1269
1828
1519
1417
1586
1204
1511
900
1764
1725
877
758
646
743
201
211
839
883
Codorniz carne sem pele crua

Codorniz com pele crua
Codorniz com pele estufada com azeite
Codorniz com pele grelhada
Coelho cru
Coelho estufado com azeite
Coelho estufado com margarina
119
170
214
202
117
212
200
498
710
896
847
490
886
837
72.7
68.3
60.5
62.0
74.4
58.6
58.0
22.1
21.5
23.2
24.5
20.3
26.5
26.6
3.4
9.3
12.4
11.6
4.0
11.0
9.6
0
0
0.7
0
0
0.7
0.8
0
0
0.7
0
0
0.7
0.8
0
0
0.4
0
0
0.5
0.6
0
0
0
0
0
0
0
0
0
1.0
0
0
0.6
0.6
0
0
0.3
0
0
0
0
0
0
0
0
0
0.2
0.2
0
0
0.2
0
0
0.3
0.3
Frango Inteiro com pele cru

Frango Inteiro com pele assado, sem molho
Frango Inteiro com pele cozido
201
239
204
840
1000
855
66.0
55.6
61.4
19.6
27.6
26.1
13.6
14.3
11.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
19.1
19.1
28.8
27.6
22.9
32.8
15.1
14.9
13.1
14.3
2.0
4.2
1.8
1.8
0
0
0
0
1.8
1.8
0
0
0
0
1.6
1.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0.2
0
0
0
0
0.8
0.8
0
0
0
0
21.2
21.2
33.2
4.0
3.8
5.8
1.7
1.7
0
1.8
1.7
0
1.5
1.5
0
0
0
0
0
0
0
0
0
0
0.2
0.2
0
0.7
0.7
0
Frango Inteiro com pele estufado com azeite e margarina

Frango Inteiro com pele estufado com margarina
Frango Inteiro com pele estufado, sem molho
Frango Inteiro com pele grelhado
Frango Inteiro sem pele cru
Frango Inteiro sem pele cozido
Frango Inteiro sem pele estufado com azeite e margarina
Frango Inteiro sem pele estufado com margarina
Frango Inteiro sem pele estufado, sem molho
23.0
54.1
61.9
25.3
35.8
51.5
31.3
44.8
46.0
42.0
41.7
37.9
55.2
38.0
32.6
65.7
73.3
75.6
70.0
67.8
219
217
233
239
110
169
917
61.0
909
975
1000
459
707
61.2
56.1
55.6
74.0
61.5
128
125
185
534
525
774
70.1
69.9
59.1
Pgina 7 de 70
Cdigo PRODUTO
IS250
IS010
IS266
IS268
IS267
IS269
IS011
IS270
IS272
IS271
IS273
IS013
IS012
IS262
IS264
IS263
IS265
IS014
IS251
Frango Inteiro sem pele grelhado

Frango Peito com pele cru
Frango Peito com pele cozido
Frango Peito com pele estufado com azeite e margarina
Frango Peito com pele estufado com margarina
Frango Peito com pele estufado, sem molho
Frango Peito sem pele cru
Frango Peito sem pele cozido
Frango Peito sem pele estufado com azeite e margarina
Frango Peito sem pele estufado com margarina
Frango Peito sem pele estufado, sem molho
Frango, Pele crua
Frango, Perna sem pele crua
Frango, Perna sem pele cozida
Frango, Perna sem pele estufada com azeite e margarina
IS259
IS260
Frango, Perna sem pele estufada com margarina

Frango, Perna sem pele estufada, sem molho
Frango (1/4 de Frango) Peito e asa com pele cru
Frango (1/4 de Frango) Peito e asa com pele cozido
Frango (1/4 de Frango) Peito e asa com pele estufado
com azeite e margarina
com margarina
Frango (1/4 de Frango) Peito e asa com pele estufado,
sem molho
Frango (1/4 de Frango) Peito e asa com pele grelhado
Frango (1/4 de Frango) Perna com pele crua
Frango (1/4 de Frango) Perna com pele assada, sem
molho
Frango (1/4 de Frango) Perna com pele cozida
Frango (1/4 de Frango) Perna com pele estufada com
azeite e margarina
margarina
Frango (1/4 de Frango) Perna com pele estufada, sem
molho
Frango (1/4 de Frango) Perna com pele grelhada
IS277
IS280
IS278
IS281
IS279
IS305
IS306
IS285
IS282
IS287
Pato com pele cru

Pato com pele assado, sem molho
Pato sem pele cru
Pato sem pele assado com margarina
Pato sem pele estufado com margarina
Perdiz crua
Perdiz estufada com margarina
Peru Inteiro com pele cru
Peru Peito com pele cru
Peru Peito com pele estufado com margarina
IS253
IS252
IS254
IS255
IS015
IS261
IS256
IS257
IS258
Energia
(kcal)
Energia
(kJ)
168
176
194
703
738
812
186
184
212
108
148
777
769
888
451
619
122
120
169
474
111
147
509
501
707
1981
466
614
122
120
180
196
202
510
502
754
820
843
199
833
197
826
223
235
195
933
985
817
231
197
966
826
197
825
196
819
215
231
898
966
394
347
133
274
233
104
205
137
134
161
1648
1451
556
1146
975
434
859
573
562
674
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
61.6
65.7
59.1
31.0
24.1
32.1
4.9
8.9
7.3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
22.1
22.1
34.4
24.1
34.5
10.1
9.9
8.3
1.2
1.1
1.7
1.7
0
0
0
1.7
1.7
0
0
0
1.5
1.5
0
0
0
0
0
0
0.20
0
0
0
0
0
0
0
0
0
0
0
0.2
0.2
0
0
0
0.7
0.7
0
0
0
21.6
21.6
36.6
9.7
22.0
31.5
3.2
3.0
2.5
48.3
2.6
2.3
1.7
1.7
0
0
0
0
1.7
1.7
0
0
0
0
1.5
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0.2
0
0
0
0
0.7
0.7
0
0
0
0
19.3
19.3
32.9
20.4
27.2
4.3
4.1
5.4
12.7
10.3
1.6
1.6
0
0
0
1.6
1.6
0
0
0
1.4
1.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0.2
0
0
0
0.7
0.7
0
0
0
18.5
13.2
1.7
1.7
1.5
0.2
0.7
18.5
13.0
1.7
1.7
1.5
0.7
29.2
28.7
19.1
11.8
13.4
13.0
0
0
0
0
0
0
0
0
0
0
0
0.60
0
0
0
0
0
0
0
0
0
0
0
0
26.9
25.5
13.7
10.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
17.3
13.5
1.7
1.7
1.5
0.2
0.7
17.3
13.3
1.7
1.8
1.5
0.2
0.7
57.1
26.9
26.9
11.9
13.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
48.4
49.0
73.4
46.7
56.2
74.0
60.4
72.0
71.1
65.6
12.3
18.5
19.3
35.4
27.2
23.0
24.6
20.5
23.0
23.0
38.3
30.3
6.2
14.7
13.8
1.3
11.2
6.1
4.7
7.1
0
0
0
0
0
0
0.7
0
0
1.4
0
0
0
0
0
0
0.7
0
0
1.4
0
0
0
0
0
0
0.4
0
0
1.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
0
0
0
0
0
0
0
0
0
0.2
0
0
0
0
0
0
0
0
0
0.1
0
0
0.2
0
0
0
0
0.1
0
0.3
0
0
0.6
63.2
63.2
55.3
73.8
63.1
70.8
70.9
59.3
42.3
74.3
64.6
71.9
72.0
59.7
66.0
61.2
65.2
65.8
57.1
55.3
67.0
57.1
62.3
64.3
65.0
59.4
Pgina 8 de 70
Cdigo PRODUTO
IS284
IS288
IS290
IS283
IS289
IS286
Peru Peito sem pele cru

Peru Peito sem pele assado com margarina
Peru Peito sem pele panado
Peru Perna com pele crua
Peru Perna com pele assada com margarina
Peru Perna com pele estufada com margarina
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
Energia
(kcal)
Energia
(kJ)
105
172
226
148
209
170
441
720
944
621
874
711
74.2
63.2
53.9
71.6
61.3
67.0
23.4
28.3
25.5
18.9
23.9
19.1
1.3
6.4
9.9
8.1
12.6
9.8
0
0.1
8.4
0
0
1.4
0
0.1
9.2
0
0
1.4
0
0.1
0.3
0
0
1.2
0
0.29
0
0
0
0
0
0
0
0
0
0
0
0
8.1
0
0
0
0
0
0
0
0
0.2
0
0
0.4
0
0
0.6
70
78
140
189
166
214
76
84
80
159
136
292
328
588
789
694
896
317
350
333
666
569
81.5
78.5
68.7
63.5
62.8
61.0
80.0
78.1
76.2
70.6
71.0
17.2
19.4
24.1
22.6
28.4
24.3
17.8
19.1
19.0
9.0
6.7
0.1
0.1
4.9
10.1
5.8
13.0
0.5
0.8
0.4
10.1
6.3
0
0
0
0.2
0
0
0
0
0
7.9
13.1
0
0
0
0.2
0
0
0
0
0
8.6
14.0
0
0
0
0.2
0
0
0
0
0
0.8
1.5
0
0
0
0.80
0
0
0
0
0
0
0
0
0
0
0.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
7.0
11.4
0
0
0
0
0
0
0
0
0
0.1
0.2
0
0
0
0
0
0
0
0
0
0.8
1.4
131
106
193
123
82
165
100
547
442
806
513
342
691
420
20.7
26.2
19.2
30.2
20.0
22.8
18.6
5.0
0.1
10.7
0.2
0.2
7.0
2.9
0.8
0
4.8
0
0
2.6
0
0.8
0
5.2
0
0
2.9
0
0.6
0
0.1
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4.7
0
0
2.5
0
0.2
0
0
0
0
0
0
0.3
0
0.2
0
0
0.1
0
136
99
105
186
138
202
192
182
132
124
153
105
111
138
94
95
167
196
178
303
167
267
569
413
439
780
580
844
802
763
552
520
641
439
466
580
394
399
699
819
746
1267
698
1116
13.3
19.3
19.7
24.0
26.3
20.3
20.5
24.0
17.9
18.9
24.1
19.7
21.1
26.3
20.4
20.7
19.7
20.8
22.3
13.4
6.6
14.8
8.7
2.4
2.9
9.6
3.7
13.4
12.2
9.6
6.7
5.4
6.3
2.9
3.0
3.7
1.4
1.4
9.8
12.5
9.9
27.7
11.9
21.6
1.1
0
0
1.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
8.2
3.2
1.2
0
0
1.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
8.9
3.5
0.9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.7
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0
0
1.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6.3
3.1
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0
0.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.1
0.1
Pescado (Peixe, Moluscos e Crustceos) e

Derivados
IS800
IS801
IS811
IS813
IS812
IS814
IS802
IS803
IS804
IS809
IS810
IS807
IS805
IS808
IS806
IS815
IS816
IS902
IS904
IS903
IS817
IS819
IS818
IS820
IS821
IS822
IS896
IS897
IS898
IS823
IS824
IS825
IS826
IS827
IS828
IS829
IS830
IS831
IS833
IS832
Abrtea crua
Abrtea cozida
Atum fresco cru
Atum fresco, bife cozinhado com azeite e com vinho
Atum fresco grelhado
Atum conserva em leo
Bacalhau Fresco cru
Bacalhau Fresco cozido
Bacalhau Seco e salgado, demolhado cru
Bacalhau Seco e salgado, demolhado Brs
Bacalhau Seco e salgado, demolhado Gomes de S
Bacalhau Seco e salgado, demolhado assado no forno
com azeite
Bacalhau Seco e salgado, demolhado cozido
Bacalhau Seco e salgado, demolhado filetes fritos
Bacalhau Seco e salgado, demolhado grelhado
Cao cru
Cao frito
Cantarilho (Redfish ) cru
Cantarilho (Redfish ) assado com cebola, tomate, azeite e
bacon
Cantarilho (Redfish ) cozido
Carapau cru
Carapau frito
Carapau grelhado
Cavala crua
Cavala cozida
Cavala filetes, conserva em azeite
Cherne cru
Cherne cozido
Cherne grelhado
Chicharro cru
Chicharro cozido
Chicharro grelhado
Corvina crua
Corvina cozida
Dourada crua
Dourada cozida
Dourada grelhada
Enguia crua
Enguia caldeirada
Enguia frita
69.3
70.0
64.5
63.6
79.0
65.7
77.3
74.8
76.5
75.6
62.8
67.5
64.3
65.2
63.7
74.4
73.7
67.1
75.6
73.5
67.5
76.7
76.0
68.9
65.2
65.4
57.4
70.7
58.7
Pgina 9 de 70
Cdigo PRODUTO
IS834
IS836
IS835
IS899
IS900
IS901
IS837
IS840
IS838
IS839
IS841
IS844
IS842
IS843
IS845
IS847
IS846
IS848
IS849
IS850
IS852
IS851
IS853
IS855
IS854
IS856
IS858
IS857
IS859
IS861
IS860
IS862
IS863
IS864
IS865
IS866
IS867
IS868
IS869
IS965
IS966
IS967
IS968
IS870
IS871
IS874
IS872
IS873
IS875
Espadarte cru
Espadarte bife cozinhado com azeite e com vinho
Espadarte grelhado
Garoupa crua
Garoupa cozida
Garoupa grelhada
Goraz cru
Goraz assado com cebola, tomate, azeite e leo alimentar
Goraz cozido
Goraz grelhado
Imperador cru
Imperador assado com cebola, tomate, azeite e leo
alimentar
Imperador cozido
Imperador grelhado
Linguado cru
Linguado frito
Linguado grelhado
Maruca crua
Maruca cozida
Pargo legtimo cru
Pargo legtimo assado com cebola, tomate e azeite
Pargo legtimo cozido
Pargo mulato cru
Pargo mulato assado com cebola, tomate e azeite
Pargo mulato cozido
Peixe-espada-branco cru
Peixe-espada-branco frito
Peixe-espada-branco grelhado
Peixe-espada-preto cru
Peixe-espada-preto frito
Peixe-espada-preto grelhado
Pescada da frica do Sul crua
Pescada da frica do Sul cozida
Pescada da frica do Sul frita
Pescada do Chile crua
Pescada do Chile cozida
Pescada do Chile frita
Pescada Europeia crua
Pescada Europeia cozida
Pescada Europeia frita
Pescada (valor mdio)* crua
Pescada (valor mdio)* cozida
Pescada (valor mdio)* frita
Raia crua
Robalo cru
Robalo assado com cebola, azeite, banha e manteiga
Robalo cozido
Robalo grelhado
Safio cru
Energia
(kcal)
Energia
(kJ)
97
148
116
95
101
121
100
407
620
484
396
423
505
416
110
108
118
80
458
453
495
333
86
84
96
82
159
94
70
72
79
128
82
80
128
85
117
160
123
88
259
111
80
110
176
86
108
171
75
114
164
83
109
173
58
145
189
182
209
109
361
352
404
344
666
394
292
303
332
534
343
336
537
356
490
667
515
368
1085
464
337
459
734
358
451
717
315
476
684
347
457
723
244
607
790
762
874
454
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
77.5
72.1
72.9
76.5
75.1
69.9
76.8
76.1
74.8
71.5
79.2
80.2
77.7
74.3
78.1
65.9
74.3
81.7
80.2
78.5
74.0
77.8
79.6
74.5
78.3
74.4
64.2
71.7
79.7
52.8
74.4
81.0
75.8
64.8
78.7
76.2
65.8
81.1
74.2
66.7
80.0
76.0
65.0
77.6
71.8
64.8
66.1
60.1
76.4
17.8
17.1
21.3
20.5
20.8
25.9
18.8
2.9
8.1
3.4
1.4
2.0
1.9
2.7
0
0.4
0
0
0
0
0
0
0.4
0
0
0
0
0
0
0.2
0
0
0
0
0
0
0.64
0
0
0
0
0
0
0.5
0
0
0
0
0
0
0.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
14.5
19.2
22.4
19.0
5.1
3.5
3.2
0.4
1.4
0
0
0
1.5
0
0
0
1.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0
0
0
0.5
0
0
0
13.4
19.9
23.0
20.1
23.1
23.1
17.2
17.9
19.4
15.6
19.8
18.5
14.9
19.0
20.3
22.7
20.2
15.7
24.2
20.5
17.2
18.9
23.2
18.0
19.5
20.3
17.0
20.1
21.7
17.6
19.2
21.7
14.1
18.5
20.1
21.0
23.0
17.7
3.1
0.5
0.5
0.2
6.2
0.2
0.1
0.1
0.2
6.7
0.3
0.7
7.1
1.0
4.0
6.3
4.7
2.8
16.6
3.2
1.3
3.8
8.4
1.5
3.3
8.8
0.8
3.7
7.9
1.4
3.6
8.6
0.2
7.9
11.8
10.9
13.0
4.2
1.3
0
0
0
2.6
0
0
0
0
1.3
0
0
1.3
0
0
2.9
0
0
3.2
0
0
0
1.7
0
0
2.6
0
0
1.4
0
0
2.1
0
0
0.5
0
0
0
1.3
0
0
0
2.9
0
0
0
0
1.3
0
0
1.3
0
0
3.2
0
0
3.5
0
0
0
1.9
0
0
2.9
0
0
1.5
0
0
2.3
0
0
0.6
0
0
0
1.1
0
0
0
0
0
0
0
0
1.1
0
0
1.1
0
0
0.1
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.6
0
0
0
0
0.1
0
0
0.1
0
0
2.8
0
0
3.1
0
0
0
1.7
0
0
2.6
0
0
1.4
0
0
2.1
0
0
0.3
0
0
0
0.2
0
0
0
0
0
0
0
0
0.1
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0
0
0
0.5
0
0
0
0.1
0
0
0
0
0.5
0
0
0.5
0
0
0.1
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0
0
0
Pgina 10 de 70
Energia
(kcal)
Energia
(kJ)
262
273
308
181
174
191
221
247
211
158
1096
1141
1291
759
729
798
926
1034
882
659
IS890
IS888
IS889
IS887
IS886
IS891
IS892
IS893
IS894
IS905
IS906
IS895
Salmo cru
Salmo cozido
Salmo grelhado
Sarda crua
Sarda cozida
Sarda grelhada
Sardinha gorda crua
Sardinha gorda frita
Sardinha gorda grelhada
Sardinha meio gorda crua
Sardinha meio gorda conserva em gua, sem espinha e
sem pele
Sardinha meio gorda conserva em azeite
Sardinha meio gorda conserva em azeite (escorrido)
Sardinha meio gorda frita
Sardinha meio gorda grelhada
Solha crua
Solha grelhada
Tamboril cru
Tamboril grelhado
Truta arco-ris crua
Truta arco-ris grelhada
Caldeirada de safio, raia e tamboril
174
204
186
174
168
90
104
73
88
92
118
92
730
854
779
728
705
378
434
307
369
384
496
383
IS907
IS908
IS919
IS920
IS912
IS913
IS914
IS916
IS915
IS909
IS910
IS911
IS917
IS918
Amijoa crua
Amijoa aberta ao natural sem sal
Berbigo cru
Berbigo aberto ao natural sem sal
Choco cru
Choco grelhado
Lula crua
Lula estufada com cebola, tomate e azeite
Lula grelhada
Mexilho cru
Mexilho cozido sem sal
Ostra, crua
Polvo cru
Polvo cozido sem sal
66
131
60
119
79
109
71
131
144
69
97
64
73
102
IS969
IS970
IS971
IS921
IS922
IS923
Camaro cru
Camaro cozido sem sal
Camaro cozido
Lagosta, cozida
Lagostim cru
Lagostim cozido
IS953
IS952
Pastel de bacalhau
Rissol de camaro
IS083
Ovo (de galinha) inteiro cru
Cdigo PRODUTO
IS876
IS877
IS878
IS879
IS880
IS881
IS882
IS884
IS883
IS885
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
60.5
57.0
49.4
67.1
67.7
64.0
63.4
55.6
58.8
68.9
16.2
20.7
23.8
19.0
19.7
22.5
18.4
23.0
25.0
18.9
21.9
21.1
23.7
11.7
10.6
11.2
16.4
15.6
12.3
9.1
0
0
0
0
0
0
0
3.5
0
0
0
0
0
0
0
0
0
3.9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0
0
60.2
62.0
66.8
63.7
78.2
74.4
80.4
75.7
78.0
72.6
76.9
22.0
24.0
26.3
20.0
25.9
19.0
21.9
17.9
21.4
17.8
21.3
6.9
9.6
12.0
9.0
10.2
7.2
1.6
1.8
0.2
0.3
2.3
3.7
2.9
0
0
0
0.5
0
0
0
0
0
0
0
9.3
0
0
0
0.6
0
0
0
0
0
0
0
10.1
0
0
0
0
0
0
0
0
0
0
0
1.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
0
0
0
0
0
0
0
7.4
0
0
0
0
0
0
0
0
0
0
0
0.2
0
0
0
0
0
0
0
0
0
0
0
1.3
275
549
249
497
331
454
298
547
604
290
404
269
306
429
81.1
65.9
82.5
67.9
78.6
70.8
81.4
72.1
61.6
82.5
75.8
83.0
83.1
74.7
11.7
23.4
10.5
21.0
18.9
25.8
15.8
15.8
32.5
12.1
16.8
8.6
15.6
22.7
0.9
1.8
0.7
1.4
0.4
0.6
0.9
6.3
1.6
1.5
2.1
1.7
1.2
1.3
2.6
5.2
2.7
5.4
0
0
0
2.8
0
2.0
2.8
3.9
0
0
2.9
5.7
3.0
5.9
0
0
0
2.9
0
2.0
2.8
3.9
0
0
0
0
0
0
0
0
0
2.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.6
5.2
2.7
5.4
0
0
0
0
0
2.0
2.8
3.9
0
0
0
0
0
0
0
0
0
0.4
0
0
0
0
0
0
0
0
0
0
0
0
0
1.2
0
0
0
0
0
0
77
92
99
90
89
90
322
384
415
378
372
377
79.2
76.8
70.2
76.0
76.1
76.0
17.6
20.2
22.6
20.6
20.9
21.2
0.6
1.1
0.8
0.8
0.5
0.5
0.3
0.3
0.4
0.2
0.2
0.2
0.3
0.3
0.4
0.2
0.2
0.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0.3
0.4
0.2
0.2
0.2
0
0
0
0
0
0
0
0
0
0
0
0
226
211
944
884
58.4
56.1
13.8
6.1
13.4
8.6
12.3
26.6
13.3
29.2
0.9
1.3
0
0
0
0
11.4
25.3
0
0
1.2
1.4
149
624
75.3
13.0
10.8
65.7
Ovos
Pgina 11 de 70
Cdigo PRODUTO
IS085
IS084
IS095
IS086
IS087
IS090
IS088
IS089
IS091
IS092
IS093
IS094
IS949
Ovo (de galinha) clara crua

Ovo (de galinha) gema crua
Ovo (de galinha) lquido pasteurizado
Ovo (de galinha) cozido
Ovo (de galinha) escalfado
Ovo (de galinha) estrelado com azeite
Ovo (de galinha) estrelado com manteiga
Ovo (de galinha) estrelado com margarina
Ovo (de galinha) mexido com manteiga
Ovo (de galinha) mexido com margarina
Omoleta com manteiga
Omoleta com margarina
Aorda de ovo
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
Energia
(kcal)
Energia
(kJ)
47
342
131
149
150
190
194
174
195
194
193
192
108
195
1431
549
624
628
793
811
728
815
810
808
803
452
87.4
51.0
77.9
75.3
75.2
70.4
69.9
72.8
70.1
70.1
70.2
70.2
76.2
11.0
16.0
11.9
13.0
13.0
13.4
13.3
12.0
12.4
12.4
13.1
13.1
3.6
0.3
30.9
9.3
10.8
10.9
15.1
15.6
14.0
16.1
16.0
15.6
15.5
4.0
0
0
0
0
0
0
0.0
0.0
0.1
0.0
0.1
0.0
14.0
0
0
0
0
0
0
0.0
0.0
0.1
0.0
0.1
0.0
15.4
0
0
0
0
0
0
0.0
0.0
0.1
0.0
0.1
0.0
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
13.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.9
Leguminosas Frescas e Secas e Derivados

IS573
IS574
IS569
IS570
IS571
IS572
IS575
IS576
IS577
IS578
Ervilhas gro, congeladas cruas

Ervilhas gro, congeladas cozidas
Ervilhas gro, frescas cruas
Ervilhas gro, frescas cozidas
Ervilhas vagens cruas
Ervilhas vagens cozidas
Favas frescas cruas
Favas frescas cozidas
Feijo verde fresco cru
Feijo verde fresco cozido
54
57
67
63
29
26
69
61
25
23
227
240
279
265
122
111
287
256
104
98
79.4
78.6
78.6
79.5
90.7
91.8
76.6
79.1
90.0
90.8
5.3
5.6
6.4
6.2
3.1
2.8
7.4
6.7
1.9
1.8
0.5
0.5
0.7
0.7
0.2
0.2
0.5
0.5
0.3
0.3
7.0
7.5
8.6
7.9
3.9
3.5
8.5
7.4
3.8
3.5
7.6
8.1
9.3
8.6
4.0
3.6
9.2
8.0
3.9
3.6
1.4
1.5
1.8
1.6
2.9
2.6
1.6
1.4
2.8
2.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4.4
4.7
5.3
4.9
1.0
0.9
6.4
5.5
1.0
1.0
1.2
1.3
1.5
1.4
0
0
0.5
0.5
0
0
7.0
7.3
4.7
4.8
1.5
1.4
6.1
5.8
3.0
3.0
IS525
IS526
IS527
IS528
IS531
IS532
IS529
IS530
IS533
IS534
IS291
Ervilhas secas cruas

Ervilhas secas cozidas
Favas secas cruas
Favas secas cozidas (demolhadas)
Feijo branco cru
Feijo branco cozido (demolhado)
Feijo frade (feijo mido) cru
Feijo frade (feijo mido) cozido (demolhado)
Feijo manteiga cru
Feijo manteiga cozido (demolhado)
Feijo manteiga, "Burger" de feijo frito com azeite
306
106
248
81
277
91
329
116
275
94
156
1279
441
1039
338
1157
380
1376
484
1149
393
651
9.3
69.1
9.0
73.8
8.0
69.6
8.2
66.2
8.3
68.6
60.9
22.7
6.9
25.8
7.9
21.0
6.6
22.6
8.8
21.8
7.8
7.8
1.3
0.4
1.3
0.6
1.4
0.5
1.3
0.7
1.4
0.6
5.0
49.4
18.1
32.8
10.7
43.9
14.6
55.3
18.1
42.6
14.0
19.4
54.2
19.8
35.6
11.7
48.0
16.0
60.5
19.8
46.6
15.3
21.2
2.3
0.9
6.2
1.2
2.6
0.7
3.1
1.0
2.5
0.8
1.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
45.4
16.5
24.3
9.1
37.5
13.3
48.3
16.4
36.5
11.5
17.1
1.7
0.7
2.3
0.4
3.8
0.6
3.9
0.7
3.6
1.7
1.1
15.0
5.1
27.6
5.0
22.9
6.7
9.4
4.7
22.9
7.0
4.9
156
168
651
702
7.8
12.9
5.0
7.2
19.4
12.6
21.2
13.7
1.2
2.0
0
0
0
0
17.1
9.4
1.1
1.2
4.9
6.8
171
332
121
303
108
378
140
285
715
1390
505
1267
451
1582
586
1194
13.0
19.0
8.4
25.2
9.1
32.8
12.5
44.0
7.5
5.0
2.1
0.7
0.3
19.3
7.5
2.6
12.6
51.4
16.7
47.6
16.7
18.3
5.6
21.8
13.7
56.3
18.2
52.2
18.3
19.5
6.0
22.9
2.0
2.8
1.0
1.2
0.4
6.6
2.4
10.9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
9.4
45.2
15.1
43.3
15.3
5.4
2.0
10.9
1.2
3.4
0.6
3.1
1.0
6.3
1.2
0
6.8
13.5
5.1
11.8
4.4
14.3
5.6
13.5
IS292
IS950
IS951
IS535
IS536
IS537
IS538
IS539
IS540
IS541
Feijo manteiga, "Burger" de feijo frito com leo de milho

Feijo manteiga, Feijoada com carne de porco
Feijo manteiga, Feijoada com carne de porco e de vaca
Gro-de-bico cru
Gro-de-bico cozido (demolhado)
Lentilhas secas cruas
Lentilhas secas cozidas
Soja gro seco cru
Soja cozida sem sal
Soja, farinha com baixo teor de gordura
60.9
58.6
58.2
8.0
65.8
10.3
67.2
10.0
67.0
12.5
Pgina 12 de 70
Cdigo PRODUTO
Energia
(kcal)
Energia
(kJ)
49
59
36
76
106
106
117
205
248
151
319
442
442
489
IS543
IS544
IS542
IS545
IS546
IS547
IS548
Bebida base de soja com acar, com clcio, sal e

aromas
Bebida base de soja com acar, sal e aromas
Bebida base de soja natural, sem acar e sem sal
Tofu simples
Tofu frito com azeite
Tofu frito com leo de milho
Tremoo, cozido e salgado
IS400
IS402
IS403
IS401
IS405
IS404
IS408
IS924
IS407
IS406
IS958
IS412
IS452
Arroz carolino branqueado cru

Arroz comum cru
Arroz cozido simples
Arroz integral cru
Arroz de cenoura com azeite
Arroz de manteiga
Arroz de peixe
Arroz de polvo com azeite
Arroz de tomate com azeite
Arroz de tomate com margarina
Arroz de frango
Milho, gro seco cru
Milho, amido (p)
363
352
127
352
124
257
120
124
124
117
205
371
375
IS410
IS411
IS413
IS415
IS414
IS416
Farinha de centeio tipo 70

Farinha de milho tipo 70
Farinha de trigo tipo 55
Farinha de trigo integral
IS417
IS419
IS420
IS421
IS418
IS422
IS423
IS424
IS425
IS954
IS955
IS957
IS956
IS426
IS427
IS428
IS430
IS429
IS433
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
88.5
84.0
93.0
85.0
80.5
80.5
66.1
3.6
3.8
3.7
8.5
8.3
8.3
16.4
2.1
2.2
2.2
4.4
7.6
7.6
2.4
4.2
6.4
0.4
0.7
1.1
1.1
7.2
4.2
6.5
0.4
0.7
1.1
1.1
7.9
4.0
6.1
0.2
0.3
0.4
0.4
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0.6
0.6
6.7
0.2
0.3
0.2
0.1
0.1
0.1
0
1.2
0.3
0.3
0.3
0.4
0.4
4.8
1517
1475
533
1474
518
1076
500
519
517
491
858
1553
1571
10.7
13.9
68.4
12.2
73.8
45.4
73.1
73.9
73.7
72.4
56.6
11.9
9.0
7.4
6.7
2.5
8.6
1.8
3.7
6.7
10.0
2.0
2.0
8.2
9.3
0.4
0.5
0.4
0.2
2.5
4.2
7.6
3.6
4.6
4.1
3.4
7.6
4.9
0.2
79.6
78.1
28.0
71.6
19.2
42.2
14.7
10.4
19.2
19.2
25.2
70.3
90.2
87.6
85.9
30.8
78.8
21.0
46.4
16.1
11.4
21.0
21.0
27.7
77.3
99.2
0
0
0
0
0.9
0.1
0.7
0.2
1.6
1.6
0.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
79.6
78.1
28.0
71.6
18.2
42.0
13.9
10.1
17.5
17.5
24.4
70.3
90.2
0
0
0
0
0.1
0
0.1
0.1
0.1
0.1
0.1
0
0
2.2
2.1
0.8
3.8
1.1
1.2
0.7
0.4
1.2
1.2
1.0
2.9
0.1
360
361
364
347
353
328
1508
1511
1521
1451
1477
1374
12.5
11.7
13.0
13.4
10.7
12.6
6.6
9.0
8.3
7.8
9.1
9.6
1.1
1.3
2.2
1.1
1.8
2.4
78.5
76.0
75.3
74.3
73.0
65.2
86.4
83.6
82.8
81.5
80.1
71.6
0
0
0
1.5
2.6
2.3
0
0
0
0
0
0
0
0
0
0
0
0
78.5
76.0
75.3
72.8
70.4
62.9
0
0
0
0
0
0
7.0
11.7
2.6
2.9
3.7
8.6
Esparguete cru
Esparguete cozido
Esparguete estufado com cenoura e azeite
Esparguete estufado com cenoura e margarina
Massa mida crua
Massa com ovo crua
Massa com ovo cozida
Massa para lasanha crua
Massa para lasanha cozida
Pizza de queijo e tomate
Pizza de queijo, tomate e fiambre
Quiche Lorraine
Massa quebrada para quiche
358
101
115
109
354
361
71
361
115
210
224
381
499
1498
422
481
455
1482
1512
298
1510
482
880
938
1592
2087
9.3
75.4
74.1
76.3
10.1
9.7
83.0
9.9
70.6
54.8
53.8
33.8
9.5
12.1
3.4
2.9
2.9
12.4
13.9
2.8
12.0
4.0
8.0
9.2
14.4
5.5
1.9
0.6
3.9
3.2
1.8
3.1
0.6
2.1
0.7
7.9
10.0
25.2
29.1
71.1
19.9
16.6
16.6
70.0
67.6
13.3
71.4
22.6
26.0
23.5
23.4
52.3
78.0
21.8
18.2
18.2
76.9
74.1
14.6
78.4
24.8
28.4
25.8
25.6
57.3
3.1
0.9
1.8
1.8
2.2
1.8
0.3
2.6
0.8
1.7
1.6
2.5
1.2
0
0
0
0
0
0
0
0
0
0.20
0.18
0.07
0
0
0
0
0
0
0
0
0
0
0
0
0
0
68.0
19.0
14.7
14.7
67.8
65.8
13.0
68.8
21.8
24.3
22.0
20.9
51.0
0
0
0.1
0.1
0
0
0
0
0
0
0
0
0
5.1
1.5
1.8
1.8
5.1
3.0
0.6
3.1
1.0
1.8
1.6
0.8
2.0
Po de centeio
Po de centeio integral
Po de milho
Po de mistura de trigo e centeio
Po de trigo
Po de trigo integral
263
220
185
270
289
221
1098
919
776
1129
1209
926
29.4
38.8
51.0
29.8
26.2
40.3
5.9
7.7
5.3
9.0
8.4
7.6
0.8
2.1
1.2
1.4
2.2
3.0
56.4
41.3
37.2
53.8
57.3
39.9
61.8
45.3
40.9
59.0
62.8
43.7
2.2
1.6
0
2.0
2.1
2.2
0
0
0
0
0
0
0
0
0
0
0
0
54.2
39.7
37.2
51.8
55.2
37.7
0
0
0
0
0
0
5.8
7.1
3.7
4.3
3.8
7.4
Cereais e Derivados
Pgina 13 de 70
Cdigo PRODUTO
Energia
(kcal)
Energia
(kJ)
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
IS434
IS435
IS436
IS432
IS431
IS437
IS438
IS440
IS442
IS441
IS439
IS018
Po de trigo integral com sementes de ssamo

Po de trigo integral com soja
Po de trigo integral com passas
Po de forma, de trigo com passas
Po de forma, de trigo enriquecido
Po do corao (trigo)
Po de leite (trigo)
Tosta de trigo simples
Tosta de trigo integral
Tosta de trigo sem sal
Gressino
Po ralado
244
220
232
290
283
248
247
378
364
378
396
360
1022
919
969
1212
1186
1039
1034
1583
1524
1583
1657
1507
35.0
38.5
35.0
26.1
28.8
36.9
35.5
7.0
6.6
6.8
8.1
9.4
7.7
9.4
7.4
8.3
8.7
7.0
7.7
11.3
15.4
11.3
10.7
11.2
4.0
2.8
2.6
2.0
2.7
1.2
1.9
3.8
5.1
3.8
8.7
2.3
43.2
38.2
44.0
58.3
54.5
51.0
51.4
72.7
62.6
72.7
67.0
71.6
47.3
41.8
47.6
63.6
59.8
55.9
53.1
79.7
68.5
79.7
73.3
78.6
2.3
2.4
8.5
5.3
2.0
1.9
3.1
2.6
3.5
2.6
4.3
2.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
40.9
35.8
35.5
53.0
52.5
49.1
48.3
70.1
59.1
70.1
62.7
69.0
0
0
0
0
0
0
0
0
0
0
0
0
8.2
8.6
9.1
3.5
3.2
2.8
2.5
4.5
7.4
4.5
3.5
3.4
IS450
IS451
IS944
Biscoitos de trigo integral tipo "Weetabix"

Farelo de trigo tipo "All-Bran"
Farinha lctea tipo "Cerelac" (com farinha de trigo)
354
252
414
1481
1055
1734
5.8
3.0
3.8
10.7
15.1
15.0
2.0
3.4
9.0
71.5
39.8
68.0
78.2
43.0
72.9
6.1
14.7
35.8
0
0
0
0
0
0
65.4
25.1
32.2
0
0
0
8.5
30.0
1.6
400
1674
15.0
9.0
65.0
69.1
40.3
24.7
3.6
15.0
7.0
13.5
10.4
9.0
1.5
5.8
6.3
66.0
83.4
61.7
69.1
70.1
91.3
67.6
74.8
41.0
7.0
3.0
16.8
0
0
0
0
0
0
0
0
25.0
76.4
58.7
52.3
0
0
0
0
3.7
2.1
6.7
6.8
2.6
3.1
3.5
3.0
2.9
7.5
9.0
8.2
14.0
10.2
7.9
1.3
1.5
1.0
2.5
1.9
1.1
79.2
76.3
84.6
69.0
64.2
81.1
85.9
81.8
91.3
75.2
69.5
88.8
17.2
28.0
29.0
6.8
18.1
6.2
0
0
0
0
0
0
0
0
0
0
0
0
62.0
48.3
55.6
62.2
46.1
74.9
0
0
0
0
0
0
6.5
7.7
2.4
9.3
17.3
3.9
IS945
IS946
IS445
IS444
IS447
Farinha lctea 5 frutos tipo "Cerelac" (com farinha de trigo)

Farinha lctea mas tipo "Cerelac" (com farinha de trigo)
404
384
360
379
1690
1606
1505
1585
364
356
384
360
318
374
1522
1491
1607
1508
1333
1567
4.6
3.6
4.5
10.9
5.7
IS448
IS947
IS948
IS446
IS449
IS443
Flocos de arroz
Flocos de aveia
Flocos de cereais e frutos secos tipo "Muesli"
Flocos de trigo e arroz enriquecidos com vitaminas, clcio
e ferro
Flocos de trigo com figos tipo "Nestum"
Flocos de trigo com mel tipo "Nestum"
Flocos de trigo
Flocos de trigo integral tipo "All-Bran Flakes"
Flocos de milho tipo "Corn Flakes"
IS455
IS460
IS456
IS457
IS458
IS459
Biscoitos, argolas
Biscoitos caseiros
Biscoitos limo
Biscoitos, lnguas de gato
Biscoitos, lnguas de veado
Biscoitos, palitos la Reine
453
435
383
377
473
379
1895
1822
1604
1576
1978
1584
5.5
4.0
8.7
6.3
5.8
11.9
5.4
6.7
6.7
5.2
5.8
11.5
16.5
11.9
4.4
1.8
20.7
7.2
69.7
74.6
77.9
84.1
65.1
66.6
75.4
80.4
84.5
90.6
70.2
71.4
25.9
32.4
24.0
37.5
28.2
36.7
0
0
0
0
0
0
0
0
0
0
0
0
43.8
42.2
53.9
46.6
36.9
29.9
0
0
0
0
0
0
1.1
1.8
1.8
1.8
1.8
1.8
IS461
IS462
IS463
IS464
IS465
IS466
IS467
IS468
IS469
IS470
Bolacha gua e sal

Bolacha aveia
Bolacha baunilha
Bolacha "Belga"
Bolacha chocolate
Bolacha "Cream cracker"
Bolacha integral (trigo)
Bolacha manteiga
Bolacha Maria
Bolacha torrada
451
441
562
488
466
443
446
482
436
437
1886
1846
2353
2043
1949
1855
1864
2017
1825
1830
5.3
5.5
2.7
1.1
5.2
3.5
3.0
3.4
3.9
6.4
9.8
10.0
3.2
7.1
5.7
10.8
8.8
6.2
8.4
7.3
17.8
18.3
36.4
19.6
19.8
16.2
15.6
21.3
12.2
14.4
61.0
57.5
55.3
70.1
65.4
61.6
65.6
65.2
72.0
68.5
67.0
63.1
59.2
75.6
70.6
67.8
72.0
70.8
78.1
74.3
1.4
3.0
30.5
28.4
24.0
0
3.0
18.3
21.5
20.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
59.6
54.5
24.8
41.7
41.4
61.6
62.6
46.9
50.5
48.0
0
0
0
0
0
0
0
0
0
0
3.2
4.0
1.0
1.0
3.0
3.1
6.0
3.0
2.1
2.1
IS473
IS472
Bolo de arroz
Bola de Berlim sem creme
404
399
1690
1669
16.0
24.3
4.4
6.8
14.8
21.5
62.7
43.7
67.5
47.5
29.7
8.5
0
0
0
0
33.0
35.2
0
0
1.1
3.0
3.0
Pgina 14 de 70
Cdigo PRODUTO
IS474
IS475
IS476
IS477
IS478
IS479
IS480
IS481
IS482
IS483
IS484
IS487
IS485
IS486
IS488
IS489
IS495
IS496
IS497
IS498
IS522
IS524
IS523
Bolo de bolacha Maria

Bolo de chocolate
Bolo de coco
Bolo ferradura
Bolo ingls
Bolo-Rei
Croissant
"Donut"
"Donut" recheado com doce de fruta
clair de chocolate
Jesuta
Madalena
Merengue
Po-de-l
Pastel de feijo
Pastel de nata
Queque
Tarte de ma
Tarte de ma e pssego
Torta de chocolate e chantilly
Queijada de queijo magro
Queijada de requeijo
Queijada de queijo fresco
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
Energia
(kcal)
Energia
(kJ)
388
456
445
364
370
398
416
395
343
376
515
442
348
367
320
298
407
196
219
364
290
324
299
1621
1907
1864
1523
1547
1666
1740
1654
1434
1575
2154
1848
1456
1537
1339
1247
1703
819
917
1521
1215
1356
1252
27.3
12.7
22.7
12.7
19.5
16.4
22.7
23.8
28.0
33.7
7.3
16.0
12.0
16.7
29.4
36.8
19.4
57.8
50.2
33.0
31.8
33.4
29.5
3.9
7.4
4.2
6.5
5.1
7.9
7.6
6.6
6.0
4.1
4.1
4.9
4.1
9.6
6.8
2.9
6.7
1.8
4.4
8.4
6.7
9.3
7.5
20.7
26.4
31.0
4.6
13.9
14.9
23.5
21.7
14.5
23.8
31.2
22.6
0.5
8.1
9.4
10.2
18.2
8.0
6.1
23.7
4.7
13.7
4.7
46.3
47.0
37.8
73.2
57.0
57.3
42.2
43.0
47.0
36.5
54.0
54.7
83.0
63.8
52.0
48.5
53.8
29.3
36.6
29.6
55.4
41.2
56.7
49.5
50.3
39.9
79.1
59.8
62.0
46.4
46.3
50.2
38.9
58.0
58.3
87.2
68.3
55.5
51.9
57.7
31.1
39.0
31.1
59.0
43.6
60.5
27.1
26.8
32.7
27.6
37.8
16.9
0.6
14.6
18.6
25.7
26.1
36.2
83.0
38.2
33.7
28.0
27.4
17.1
21.7
28.3
36.4
32.2
35.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
19.2
20.2
5.1
45.6
19.2
40.4
41.6
28.4
28.4
10.8
27.9
18.5
0
25.6
18.3
20.5
26.4
12.2
14.9
1.3
19.0
8.9
21.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.8
3.8
3.4
2.4
3.2
2.1
2.6
3.0
2.5
0.5
2.5
0.7
0
1.1
1.3
1.0
1.0
2.0
1.9
3.7
0.8
0.4
0.9
Batatas, Produtos Hortcolas e Derivados

excepto leguminosas
IS585
IS588
IS587
IS586
IS590
IS591
IS592
IS453
IS589
IS593
IS594
Batata crua
Batata assada com pele, sem sal (s a polpa)
Batata assada no forno
Batata cozida
Batata estufada com cebola, azeite e leo alimentar
Batata frita caseira (em palitos)
Batata frita, de pacote (em rodelas)
Batata, fcula
Batata, pur
Batata doce crua
Batata doce assada
89
89
152
85
91
225
526
355
112
119
119
373
371
637
357
381
942
2202
1484
469
497
497
76.0
75.8
64.1
77.0
78.4
54.3
3.5
13.8
75.1
67.2
66.9
2.5
2.5
3.0
2.4
1.9
3.7
5.7
0.5
2.3
1.0
1.0
0
0
4.8
0
3.1
10.8
38.1
0.3
3.8
0
0
19.2
19.2
23.7
18.5
13.6
27.6
39.0
85.0
16.8
28.3
28.3
21.1
21.0
25.9
20.2
14.8
30.2
42.8
93.3
18.3
30.6
30.6
1.2
1.2
1.5
1.2
1.1
1.7
0.6
3.1
1.4
7.9
1.9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
18.0
18.0
22.2
17.3
12.4
25.9
38.4
81.9
15.4
20.4
20.4
0
0
0
0
0.1
0
0
0
0
0
0
1.6
1.7
2.1
1.6
1.4
2.4
10.7
0.1
1.4
2.7
3.0
IS579
IS580
IS959
IS582
IS583
IS584
IS008
IS009
IS581
IS619
IS620
IS595
IS596
Abbora crua
Agrio cru
Aipo cru
Alcachofra crua
Alcachofra cozida
Alface crua
Alho cru
Alho em p
Alho francs cru
Beringela crua
Beringela grelhada com azeite
Beterraba (raiz) crua
Beterraba (raiz) cozida sem sal
9
23
11
41
35
12
67
295
21
16
89
18
18
39
97
46
171
146
50
279
1234
87
66
372
75
73
96.6
91.2
94.4
83.7
85.1
95.9
79.8
6.5
91.0
92.5
80.4
92.4
92.2
0.3
3.4
1.1
3.0
3.0
1.8
3.8
17.6
1.8
1.1
1.9
1.0
1.0
0.2
0.9
0.1
0.2
0.2
0.2
0.6
1.2
0.3
0.2
7.1
0
0
1.7
0.4
1.5
6.8
5.3
0.8
11.3
52.3
2.9
2.4
4.3
3.5
3.4
1.7
0.4
1.5
7.2
5.6
0.8
12.3
57.0
2.9
2.4
4.3
3.7
3.6
1.4
0.4
1.5
2.7
2.1
0.8
1.3
6.0
2.2
2.2
3.9
3.5
3.4
0
0
0
0
0
0
0
0
0
0.20
0.40
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0
0
4.1
3.2
0
10.0
46.3
0.3
0.2
0.4
0
0
0
0
0
0
0
0
0
0
0.4
0
0
0
0
0.7
3.0
2.0
5.0
5.6
1.3
3.0
10.0
2.4
2.5
4.4
2.6
2.5
Pgina 15 de 70
Cdigo PRODUTO
IS550
IS551
IS597
IS598
IS599
IS600
IS601
IS602
IS007
IS603
IS604
IS605
IS621
IS622
IS552
IS553
IS554
IS555
IS556
IS557
IS558
IS559
IS560
IS561
IS562
IS563
IS564
IS606
IS607
IS608
IS565
IS566
IS567
IS568
IS609
IS610
IS611
IS612
IS613
IS614
IS006
IS615
IS616
IS618
Brcolos crus
Brcolos cozidos
Cebola crua
Cebola cozida
Cebola frita com leo alimentar
Cenoura crua
Cenoura cozida
Chicria crua
Coentros crus
Cogumelos crus
Cogumelos enlatados, escorridos
Cogumelos fritos com leo alimentar
Courgette crua
Courgette frita com leo alimentar
Couve branca crua
Couve branca cozida
Couve de Bruxelas crua
Couve de Bruxelas cozida
Couve-flor crua
Couve-flor cozida
Couve galega crua
Couve galega cozida
Couve lombarda crua
Couve lombarda cozida
Couve portuguesa crua
Couve portuguesa cozida
Couve roxa crua
Espargos crus
Espargos cozidos
Espinafres crus
Grelos de couve crus
Grelos de couve cozidos
Grelos de nabo crus
Grelos de nabo cozidos
Nabo (raiz) cru
Nabo (raiz) cozido
Pepino cru
Pimento cru
Pimento grelhado
Rabanete cru
Salsa crua
Tomate cru
Tomate conserva ao natural
Tbera (trufa) crua
IS624
IS625
IS626
IS627
IS628
Abacate
Abbora cristalizada
Ameixa branca
Ameixa encarnada
Ameixa, conserva em calda de acar
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
Energia
(kcal)
Energia
(kJ)
27
22
17
15
132
19
17
9
22
14
12
156
17
60
22
19
42
36
29
17
25
23
19
16
26
21
23
18
17
22
23
17
23
16
16
14
17
22
30
13
14
19
19
73
112
94
73
62
552
81
70
36
91
57
50
655
70
252
93
78
176
152
123
70
105
96
81
66
107
89
95
78
71
90
94
70
95
66
69
58
73
92
126
54
58
80
78
305
91.1
91.9
93.8
94.0
76.7
92.0
91.7
95.0
92.8
92.6
91.4
74.8
94.0
88.0
91.8
93.5
84.3
86.9
89.9
92.0
89.0
90.5
91.1
92.7
90.6
92.1
90.3
93.4
93.8
91.8
91.6
93.3
91.3
93.7
93.5
94.2
95.1
92.8
89.6
95.6
91.7
93.5
93.8
79.5
3.4
2.8
0.9
1.0
1.9
0.6
0.7
1.0
2.4
1.8
2.1
2.4
1.6
1.9
1.4
1.7
3.5
2.9
3.7
1.6
2.4
2.1
2.4
2.2
2.2
2.1
2.0
2.1
2.2
2.6
2.4
1.9
2.4
1.8
0.4
0.4
1.4
1.6
2.7
1.0
3.1
0.8
1.0
3.3
0.8
0.7
0.2
0.2
11.2
0
0
0.1
0.6
0.5
0.4
16.2
0.3
4.8
0.4
0.4
1.4
1.3
0.2
0.2
0.4
0.4
0.2
0.2
0.4
0.4
0
0
0
0.9
0.4
0.4
0.5
0.4
0.4
0.4
0.6
0.6
0.6
0.2
0
0.3
0.3
0.3
1.5
1.3
3.1
2.4
6.2
4.4
3.6
0.9
1.8
0.5
0
0.3
2.0
2.5
3.5
2.2
4.0
3.5
3.3
2.3
3.1
2.9
2.1
1.4
3.5
2.5
3.9
2.7
2.2
0.8
2.5
1.5
2.3
1.3
3.0
2.3
1.7
2.7
3.7
1.9
0.4
3.5
3.2
14.5
1.6
1.3
3.2
2.4
6.3
4.5
3.7
1.0
1.8
0.5
0
0.3
2.0
2.5
3.5
2.2
4.1
3.5
3.4
2.3
3.2
2.9
2.1
1.4
3.5
2.5
3.9
2.7
2.2
0.8
2.5
1.5
2.3
1.3
3.0
2.3
1.7
2.7
3.7
1.9
0.4
3.5
3.2
15.2
1.2
1.0
2.2
1.7
4.4
4.1
3.3
0.9
1.5
0.3
0
0.1
1.9
2.4
3.4
2.1
3.1
3.0
2.8
1.9
2.7
2.5
2.0
1.3
3.4
2.4
3.3
2.6
2.1
0.7
2.1
1.3
1.9
1.1
2.9
2.2
1.6
2.5
3.5
1.9
0.4
3.5
3.0
8.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0.1
0
0
0
0.2
0.2
0
0.3
0.2
0
0.2
0.1
0.1
0.1
0.1
0.7
0.3
0.4
0.3
0.4
0.4
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.1
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0
0
0
0.2
5.8
0.2
0.2
0.9
0.7
1.8
0.1
0.1
0
0
0
0
0
0
0
0
0
0.2
0.2
0.1
0.1
0
0
0
0
0
0
0.5
0
0
0
0.2
0.1
0.2
0.1
0
0
0
0.1
0.1
0
0
0
0
0
2.6
2.3
1.3
1.4
2.6
2.6
3.0
2.6
2.9
2.3
2.7
3.0
1.0
1.3
2.4
1.7
3.8
2.6
1.9
1.8
3.1
2.7
3.1
2.9
2.4
2.4
3.3
1.5
1.2
2.6
2.6
2.3
2.6
2.2
2.0
2.2
0.7
2.0
2.8
0.9
2.9
1.3
0.9
1.5
108
285
36
36
106
450
1191
151
149
442
82.4
26.4
89.0
88.0
71.0
1.1
0
0.6
0.8
0.2
10.5
0.2
0.2
0.2
0.2
2.3
72.4
7.8
7.4
27.5
2.3
75.4
8.0
7.5
27.5
2.3
72.4
7.8
7.4
27.5
0
0
0.64
0.81
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.0
0.7
1.6
1.9
1.0
Frutos e Derivados
Pgina 16 de 70
Cdigo PRODUTO
IS630
IS631
IS632
IS633
IS635
IS636
IS623
IS637
IS638
IS641
IS642
IS644
IS645
IS648
IS649
IS650
IS651
IS652
IS653
IS655
IS657
IS658
IS661
IS662
IS663
IS665
IS666
IS667
IS668
IS669
IS670
IS671
IS673
IS674
IS675
IS676
IS688
IS678
IS679
IS680
IS681
IS682
IS683
IS684
IS685
IS686
IS696
IS689
IS690
IS691
IS692
Ameixa rainha Cludia

Ameixa seca
Anans
Anans, conserva em calda de acar
Anona
Banana
Carambola
Cereja (4 variedades)
Cereja, conserva em calda de acar
Cereja, cristalizada
Clementina
Damasco
Damasco, conserva em calda de acar
Damasco seco
Dispiro
Figo (5 variedades)
Figo cristalizado
Figo seco
Framboesa
Ginja
Kiwi
Laranja (3 variedades)
Limo
Ma com casca
Ma sem casca
Ma seca
Ma cozida com acar
Ma cozida sem acar
Ma assada com acar
Ma assada sem acar
Manga
Marmelo
Melancia
Melo (3 variedades)
Meloa
Morango
Nectarina
Nspera
Papaia
Pra (5 variedades)
Pra cozida com acar
Pra cozida sem acar
Pra conserva em calda de acar
Pra cristalizada
Pssego (2 variedades)
Pssego, conserva em calda de acar
Rom
Tmara seca
Tngera
Tangerina
Toranja
Energia
(kcal)
Energia
(kJ)
51
158
44
91
75
95
35
60
112
313
48
43
150
194
58
70
280
234
34
51
53
42
26
57
54
226
72
45
98
66
52
39
24
27
20
29
43
45
39
41
61
35
116
274
38
83
50
265
36
40
31
212
659
183
382
315
398
147
253
468
1309
200
179
629
813
242
292
1174
977
142
212
223
177
109
238
226
947
299
190
411
277
217
162
102
112
85
120
181
187
162
170
257
145
485
1146
159
346
211
1109
151
167
131
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
82.0
40.0
87.6
74.9
77.7
72.1
91.0
82.6
68.6
17.8
85.6
85.8
58.5
27.3
82.6
79.1
25.1
25.6
84.3
85.2
82.9
86.3
90.1
82.9
83.8
29.6
80.6
88.6
74.9
82.9
83.5
83.6
93.6
91.8
92.1
90.1
88.9
85.5
88.2
85.1
82.9
89.5
68.4
26.5
87.5
77.8
83.3
20.3
89.3
88.2
90.9
0.8
2.9
0.5
0.2
1.7
1.6
0.5
0.8
0.4
0.4
0.8
0.8
0.5
5.4
0.6
0.9
0.5
2.3
0.9
0.9
1.1
1.1
0.5
0.2
0.2
0.8
0.2
0.2
0.2
0.3
0.5
0.3
0.4
0.6
0.6
0.6
1.4
0.4
0.6
0.3
0.3
0.3
0.2
0.2
0.6
0.2
0.4
2.5
0.7
0.7
0.9
0.1
0.3
0.2
0.1
0.4
0.4
0.3
0.7
0.2
0.2
0.2
0.1
0.1
0.9
0
0.5
0.4
0.6
0.6
0.3
0.5
0.2
0.3
0.5
0.5
0.3
0.5
0.5
0.5
0.5
0.3
0.2
0.2
0.3
0.1
0.4
0.1
0.4
0.1
0.4
0.4
0.4
0.3
0.1
0.3
0.1
0.4
0.3
0.1
0.1
0.1
11.8
37.8
9.5
23.2
16.8
21.8
7.1
13.3
28.7
79.9
11.1
8.5
39.3
41.2
14.8
16.3
71.2
58.3
5.1
11.5
10.9
8.9
1.9
13.4
12.7
57.1
17.0
10.5
23.9
15.7
11.7
9.3
5.5
5.7
4.2
5.3
8.7
10.2
9.1
9.4
14.5
7.8
28.9
69.8
8.1
20.6
12.0
67.3
7.8
8.7
6.0
Pgina 17 de 70
12.1
37.8
9.8
23.4
17.3
22.5
7.1
13.3
28.9
82.5
11.4
8.8
39.3
41.5
14.8
16.3
73.3
58.4
5.1
11.5
10.9
9.1
1.9
13.6
12.8
57.8
17.5
10.6
24.6
15.9
12.1
9.3
5.6
5.8
4.2
5.4
9.0
10.3
9.3
9.5
15.0
7.9
30.0
72.6
8.4
21.6
12.0
67.3
8.0
9.0
6.1
11.8
37.8
9.5
23.2
14.8
19.6
6.9
13.3
28.7
79.9
11.1
8.5
39.3
41.2
14.8
16.3
71.2
58.3
5.1
11.5
10.9
8.9
1.9
13.4
12.7
57.1
17.0
10.5
23.9
15.7
11.5
9.3
5.5
5.7
4.2
5.3
8.7
10.2
6.0
9.4
14.5
7.8
28.9
69.8
8.1
20.6
12.0
67.3
7.8
8.7
6.0
0.43
0.48
1.07
0.58
0
0.27
1.30
0.37
0
0
0
1.90
0
3.00
0
0.17
0
0
1.90
0.42
1.20
0.68
4.72
0.20
0.20
1.26
0.20
0.10
0.20
0.30
0.60
0.25
0
0
0.40
0.77
1.00
0.28
0.20
0.10
0.10
0.10
0
0
0.50
0
0.06
0
0.83
0.82
1.30
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.0
2.2
0.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.3
15.6
1.2
1.0
2.4
3.1
1.7
1.6
1.0
1.6
1.7
2.1
1.2
19.0
1.5
2.3
2.3
11.0
6.7
1.6
1.9
1.8
2.1
2.1
1.9
9.5
1.4
1.6
2.2
2.6
2.9
6.0
0.3
0.9
0.9
2.0
2.2
2.1
2.3
2.2
1.7
1.8
1.0
2.2
2.3
1.0
3.4
7.8
1.7
1.7
1.6
Cdigo PRODUTO
Energia
(kcal)
Energia
(kJ)
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
IS693
IS694
IS695
Uva branca (5 variedades)

Uva tinta (5 variedades)
Uva seca (passas)
72
77
265
300
321
1108
80.6
78.9
20.1
0.3
0.3
1.8
0.5
0.5
0.7
17.3
18.6
67.0
17.3
18.6
67.0
17.3
18.6
67.0
0.39
0.41
0
0
0
0
0
0
0
0
0
0
0.8
0.9
6.1
IS697
IS698
IS699
IS700
IS701
IS702
IS703
IS705
IS706
IS707
IS704
IS643
IS708
IS709
IS710
Amndoa, miolo, com pele

Amndoa, miolo, torrada, sem pele
Amendoim, miolo
Amendoim, miolo, torrado sem sal
Amendoim, miolo, torrado com sal
Avel, miolo
Azeitona
Castanha, miolo
Castanha assada com sal
Castanha pilada
Castanha de caju torrada e salgada
Coco seco, ralado
Noz, miolo
Pinho, miolo
Pistcio torrado e salgado
619
626
571
587
598
677
172
185
211
324
607
606
689
618
599
2591
2620
2391
2456
2500
2831
720
773
884
1355
2540
2534
2881
2587
2507
4.9
3.0
5.7
2.5
2.5
4.5
71.9
48.5
39.4
9.9
3.2
2.3
4.9
4.3
3.0
21.6
21.6
25.4
25.6
26.2
14.0
1.4
3.1
3.5
5.1
19.6
5.6
16.7
33.2
18.0
56.0
56.8
47.7
49.6
51.8
66.3
18.5
1.1
1.3
2.0
50.0
62.0
67.5
51.7
53.0
7.2
7.1
10.1
9.5
6.6
6.0
0
39.8
45.5
70.0
19.4
6.4
3.6
5.0
12.6
7.7
7.6
10.8
10.2
7.1
6.4
0
43.3
49.5
76.1
21.0
6.7
3.8
5.4
13.4
4.6
5.0
4.8
4.5
3.6
3.9
0
9.8
11.2
17.2
5.9
6.4
2.6
2.4
8.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.6
2.1
5.3
5.0
3.0
2.1
0
30.0
34.3
52.8
13.5
0
1.0
2.6
3.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
12.0
12.2
8.8
8.9
8.3
6.1
4.0
6.1
7.0
11.3
3.3
21.1
5.2
1.9
8.5
IS395
IS392
IS388
IS389
IS390
IS391
IS394
IS393
IS313
Azeite (4 marcas)
leo alimentar
leo de amendoim
leo "Becel"
leo de girassol
leos de milho
leo de palma
leo de soja
Banha de porco
Creme vegetal para barrar 72% gordura, 33% cidos
gordos polinsaturados
Creme vegetal para barrar 35% gordura, com fitosteris
Creme vegetal para barrar 70% gordura, com sal
Creme vegetal para barrar 37% gordura
gordos monoinsaturados
Creme vegetal para barrar 58% gordura, com clcio
Creme vegetal culinrio, 75% gordura, sem sal
Manteiga com sal
Manteiga sem sal
Margarina industrial para pastelaria, com sal
Margarina lquida, 65% gordura, com sal
Margarina culinria para folhados, com sal
Margarina 3/4, de girassol
Margarina vegetal culinria, 80% gordura, com sal
Margarina vegetal culinria, com alho e sal
Minarina (meia margarina)
Shortening para pastelaria
Shortening para restaurante
900
896
886
886
896
896
900
886
896
3764
3747
3709
3709
3747
3747
3766
3709
3747
0
0
0
0
0
0
0
0
0.5
0.1
0
0
0
0
0
0
0
0
99.9
99.5
98.5
98.5
99.5
99.5
100.0
98.5
99.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
651
328
632
343
2723
1374
2642
1435
0.1
0.1
0.1
1.4
72.1
35.0
70.0
37.4
0.4
3.2
0.3
0.2
0.4
3.5
0.3
0.2
0.4
0.2
0.3
0.2
0
0
0
0
0
0
0
0
0
3.0
0
0
0
0
0
0
0
0
0
0
632
525
677
739
750
726
588
771
524
722
690
380
878
900
2645
2197
2832
3093
3138
3039
2459
3228
2190
3020
2888
1588
3672
3766
0.1
0.3
0.1
0.1
0.1
0.1
0
0.1
0.1
0.1
1.0
0.9
0
0
70.0
58.0
75.0
81.8
83.0
80.5
65.3
85.5
58.0
80.0
74.3
41.6
97.5
100.0
0.5
0.5
0.4
0.7
0.7
0.4
0
0.4
0.3
0.4
4.4
0.4
0
0
0.5
0.5
0.4
0.7
0.7
0.4
0
0.4
0.3
0.4
4.7
0.4
0
0
0.5
0.5
0.4
0.7
0.7
0.4
0
0.4
0.3
0.4
0.9
0.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.7
0
0
0
Azeite, leos e Gorduras
IS374
IS376
IS377
IS378
IS398
IS399
IS375
IS385
IS386
IS379
IS383
IS380
IS384
IS381
IS382
IS387
IS396
IS397
26.4
52.7
26.0
60.3
27.0
38.0
24.0
16.0
16.0
16.0
32.0
11.3
40.8
16.0
16.0
56.5
0
0
Pgina 18 de 70
Cdigo PRODUTO
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
Energia
(kcal)
Energia
(kJ)
384
391
186
196
238
224
232
246
219
226
247
223
228
197
262
271
322
376
309
1607
1636
777
821
994
939
972
1031
917
946
1033
932
954
824
1096
1134
1349
1571
1293
2.0
0.5
49.6
46.8
36.6
39.5
38.7
33.9
41.0
38.7
33.5
39.6
38.0
47.0
30.7
24.1
13.0
3.0
18.5
0
0
0.3
0.5
0.4
0.4
0.4
0.2
0.5
0.4
0.4
0.2
0.2
0.4
0.3
0.1
6.9
0.3
0.5
0
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
97.5
99.3
49.2
50.8
61.9
58.9
59.5
64.9
57.4
59.7
64.8
59.0
60.5
51.3
68.0
69.7
75.1
95.0
78.0
102.4
104.3
49.2
50.8
62.9
59.4
61.4
65.5
57.9
59.9
65.4
59.2
60.6
52.1
69.5
72.2
78.6
99.8
81.9
97.5
99.3
49.2
50.8
61.9
58.9
59.5
64.9
57.4
59.7
64.8
59.0
60.5
51.3
68.0
69.7
73.4
95.0
78.0
0
0
0
0.96
0
0
0.14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.9
0.8
0.9
0.9
0.9
0.7
0.9
1.0
0.9
0.9
1.0
1.0
0.7
2.2
0
0
0
335
469
452
546
539
426
390
1401
1964
1889
2286
2255
1783
1634
7.0
3.8
2.1
1.6
1.5
1.8
1.2
19.6
5.4
4.2
8.0
5.9
12.0
6.5
23.4
30.5
20.3
33.9
33.3
10.6
2.5
11.1
44.0
63.8
53.1
54.7
70.6
86.2
12.2
46.2
67.2
55.8
57.5
75.4
91.2
0
44.0
60.5
53.1
53.4
45.3
73.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
11.1
0
3.3
0
1.3
25.3
12.8
0
0
0
0
0
0
0
12.1
15.0
7.3
1.3
1.2
1.0
1.0
231
130
93
80
162
278
242
208
410
112
102
293
389
966
543
389
336
676
1164
1013
869
1716
469
428
1225
1628
46.0
66.9
75.6
78.5
66.0
43.0
43.8
52.3
3.5
74.4
75.4
46.0
34.6
4.3
0.4
2.2
2.6
5.9
9.5
5.9
6.0
2.0
3.1
3.1
4.7
8.7
3.7
0
0
0.1
6.8
13.1
4.7
4.5
9.4
3.0
1.9
16.6
26.2
45.1
32.6
21.6
17.4
19.5
31.0
44.8
36.4
79.4
18.3
18.3
31.3
29.2
48.1
34.2
22.3
18.1
20.5
32.6
47.0
38.2
84.7
19.4
19.4
33.2
31.6
29.9
32.6
21.6
17.4
18.5
30.0
44.8
36.4
54.6
13.9
13.9
23.6
10.6
0
0
0.20
0.40
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15.2
0
0
0
1.0
1.0
0
0
24.8
4.4
4.4
7.7
18.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0.4
0
0.4
0.7
0
2.3
0
0
1.0
0.2
0.2
0.5
0.7
308
246
222
344
1289
1031
928
1438
55.9
63.9
68.3
34.6
0
0
0
0
0
0
0
0
0
0
0
34.8
0
0
0
34.9
0
0
0
34.8
0
0
0
0
44.0
35.2
31.7
30.4
0
0
0
0
0
0
0
0
0
0
0
0
Acar, Produtos Aucarados e Mel

IS502
IS503
IS629
IS634
IS639
IS646
IS659
IS640
IS647
IS654
IS656
IS664
IS677
IS687
IS660
IS672
IS521
IS520
IS504
Acar amarelo
Acar branco
Compota Ameixa
Compota Anans
Compota Cereja
Compota Damasco
Compota Laranja
Doce Cereja
Doce Damasco
Doce Framboesa
Doce Ginja
Doce Ma
Doce Morango
Doce Pssego
Geleia de casca de laranja
Marmelada
Pastilha elstica
Rebuados
Mel
IS505
IS506
IS507
IS508
IS372
IS510
IS509
Cacau em p
Chocolate em barra, culinria
Chocolate em p
Chocolate de leite
Creme para barrar de cacau e avels (8 marcas)
P achocolatado com alto teor de gordura
P achocolatado com baixo teor de gordura
IS499
IS513
IS516
IS517
IS500
IS501
IS490
IS491
IS492
IS493
IS494
IS511
IS512
Arroz doce
Gelado de gua (sorvete)
Gelatina preparada com anans em conserva
Gelatina preparada com laranja e sumo de laranja
Leite creme
Mousse de chocolate
Pudim de leite e ovos
Pudim flan caseiro
Pudim instantneo em p
Pudim instantneo preparado com leite meio gordo
Pudim instantneo preparado com leite magro
Rabanada
Sonhos
IS729
IS730
IS731
IS734
Alcolicas Destiladas - Aguardente

Alcolicas Destiladas - Brandy
Alcolicas Destiladas, Gin - Rum- Whisky
Alcolicas Destiladas, Licor Beneditino
Cacau e Derivados
Sobremesas
Bebidas
Pgina 19 de 70
Cdigo PRODUTO
IS733
IS732
IS735
IS726
IS727
IS728
IS711
IS718
IS719
IS720
IS721
IS722
IS723
IS724
IS725
IS712
IS713
IS714
IS715
IS716
IS717
IS001
IS004
IS003
IS002
IS005
IS763
IS764
IS765
IS766
IS767
IS769
IS768
IS770
IS771
Alcolicas Destiladas, Licor de anis

Alcolicas Destiladas, Licor de ginja
Alcolicas Destiladas, Licor simples
Alcolicas Fermentadas - Cerveja branca
Alcolicas Fermentadas - Cerveja preta
Alcolicas Fermentadas - Cerveja sem lcool
Alcolicas Fermentadas - Sidra (vinho de ma)
Alcolicas Fermentadas - Vinho espumante Extra Bruto
Alcolicas Fermentadas - Vinho espumante Doce
Alcolicas Fermentadas - Vinho espumante Meio Seco
Alcolicas Fermentadas - Vinho espumante Seco
Alcolicas Fermentadas - Vinho generoso da Madeira
Alcolicas Fermentadas - Vinho generoso do Porto, doce
Alcolicas Fermentadas - Vinho generoso do Porto, meio
seco
Alcolicas Fermentadas - Vinho generoso do Porto, seco
Alcolicas Fermentadas - Vinho maduro branco
Alcolicas Fermentadas - Vinho maduro palhete
Alcolicas Fermentadas - Vinho maduro tinto
Alcolicas Fermentadas - Vinho ros
Alcolicas Fermentadas - Vinho verde branco
Alcolicas Fermentadas - Vinho verde tinto
No Alcolicas, gua - gua da rede pblica de
abastecimento (Lisboa)
No Alcolicas, gua mineral natural, "Luso"
No Alcolicas, gua mineral natural gasocarbnica,
"Pedras Salgadas"
No Alcolicas, gua mineral natural gaseificada, "PizesMoura"
No Alcolicas, gua mineral natural gaseificada,
"Vimeiro"
No Alcolicas, Bebida Refrigerante cola
No Alcolicas, Bebida Refrigerante cola light
No Alcolicas, Bebida Refrigerante gasosa
No Alcolicas, Bebida Refrigerante de laranja
No Alcolicas, Caf (Infuso) - bica (3 marcas)
No Alcolicas, Caf Infuso - caf de cafeteira (3
marcas)
No Alcolicas, Caf Infuso - carioca (2 marcas)
No Alcolicas, Caf Infuso - valor mdio (bica 60% e
caf de cafeteira 40%)
No Alcolicas, Caf solvel (p) com cafena (2 marcas)
Energia
(kcal)
Energia
(kJ)
383
236
292
29
22
7
47
1601
986
1222
123
94
29
197
69
107
290
448
89
82
154
372
342
644
162
678
137
574
134
72
65
65
71
59
57
562
302
273
274
299
248
239
0
0
0
0
0
34
0
28
40
4
0
144
0
116
168
15
2
2
8
8
14
225
940
No Alcolicas, Caf solvel (p) com cafena (produto

IS772
IS773
branco)
No Alcolicas, Caf solvel (p) descafeinado (2 marcas)
229
227
960
949
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
29.5
57.5
47.5
91.6
93.3
96.7
92.0
88.9
78.0
82.9
84.9
72.1
68.6
75.6
77.1
88.7
89.9
89.7
87.8
89.9
89.9
99.9
99.9
99.9
99.9
99.9
90.8
99.8
92.9
89.4
96.2
97.8
98.5
97.0
2.9
2.0
2.8
0
0.1
0
0.4
0.5
0.3
0
0
0
0
0
0
0
0
36.0
19.0
24.4
0.5
0.6
1.5
2.3
37.8
19.4
25.6
0.5
0.6
1.5
2.3
36.0
19.0
24.4
0.5
0.6
1.2
2.3
0
0
0
0
0
0
0
34.4
23.2
28.0
3.7
2.6
0
5.5
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0
0
0
0
0
0
0
0
0.1
0.1
0
0
0.1
12.0
0.1
12.0
0.1
12.0
0
0
9.8
8.8
0
0
0
0
0
0
0.1
0.1
0.2
0
0
0
4.2
2.6
9.0
4.2
2.6
9.1
4.2
2.6
9.0
0
0
0
8.9
9.0
17.0
0
0
0
0
0
0
0
0
0
0.1
14.0
14.2
14.0
15.5
0.1
6.5
6.6
6.5
16.0
0.1
0.1
0.1
0.1
0.2
0
0
0
0
0
0
0
0
0
4.0
1.2
0.1
0.2
2.4
0.1
0.3
4.0
1.2
0.1
0.2
2.4
0.1
0.3
4.0
1.2
0.1
0.2
2.4
0.1
0.3
0
0
0
0
0
0
0
17.0
9.6
9.2
9.2
8.8
8.4
8.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.4
0
0
0
0
0
0.1
0
9.0
0
7.0
10.5
0.3
0
9.2
0
7.4
10.7
0.3
0
9.0
0
7.0
10.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0.2
0
0
0.3
0.3
0.3
0.3
0
0
0
0
0
0
0.3
0.3
0
0
0
0
0.3
0.1
0.3
0.3
0.3
14.9
0.5
41.1
42.8
24.3
16.8
2.0
16.1
0.5
41.1
42.8
24.3
16.8
2.0
14.7
0.2
42.6
44.3
25.2
17.4
2.0
Pgina 20 de 70
Energia
(kcal)
Energia
(kJ)
230
384
964
1608
No Alcolicas, Ch, infuso, preto

No Alcolicas, Ch, infuso, verde
No Alcolicas, Ch, infuso, de ervas
No Alcolicas, Nctar alperce
No Alcolicas, Nctar anans
No Alcolicas, Nctar laranja
No Alcolicas, Nctar ma
No Alcolicas, Nctar pra
No Alcolicas, Nctar pssego
No Alcolicas, Nctar "tutti - frutti"
No Alcolicas, Nctar "light" ma
No Alcolicas, Nctar "light" pssego
369
0
0
1
53
44
41
45
45
48
44
21
17
1543
2
2
3
222
184
170
190
189
202
183
88
72
IS736
IS740
IS745
IS747
IS617
IS739
IS742
IS744
No Alcolicas, Sumo de frutos 100%, anans

No Alcolicas, Sumo de frutos 100%, laranja
No Alcolicas, Sumo de frutos 100%, ma
No Alcolicas, Sumo de frutos 100%, pssego
No Alcolicas, Sumo de frutos 100%, tomate
No Alcolicas, Sumo de frutos concentrado, anans
No Alcolicas, Sumo de frutos concentrado, laranja
No Alcolicas, Sumo fresco de limo (espremido)
40
41
40
48
19
252
262
24
IS780
IS781
IS795
IS782
IS783
IS784
IS785
IS786
IS788
IS787
IS789
IS790
IS791
IS792
IS793
IS794
IS796
IS799
IS797
IS798
Sopa abbora
Sopa agrio
Sopa lavrador
Sopa, caldo verde
Sopa, canja de galinha
Sopa cebola
Sopa couve branca
Sopa couve lombarda
Sopa, creme de cenoura
Sopa de cozido
Sopa ervilhas
Sopa espinafres
Sopa favas
Sopa feijo verde
Sopa gro com espinafres
Sopa juliana
Sopa nabias (ou de grelos de nabo)
Sopa peixe com massa
Sopa, pur de feijo
Sopa, pur de vegetais
IS926
IS927
Maionese caseira, com ovo e azeite

Maionese caseira, com ovo e leo de soja
Cdigo PRODUTO
No Alcolicas, Caf solvel (p) descafeinado (produto

IS774
IS775
IS776
IS962
IS963
IS964
IS748
IS749
IS750
IS751
IS752
IS753
IS754
IS757
IS762
branco)
No Alcolicas, Sucedneo de caf (p) (2 marcas)

No Alcolicas, Sucedneo de caf (p) com 20% de caf
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
1.6
15.6
5.0
0.2
3.4
42.6
81.0
44.3
89.0
25.2
0
0
0
0
0
17.4
81.0
0
0
2.0
0
99.8
99.7
99.7
85.8
88.2
88.8
87.5
87.5
88.9
88.1
94.4
95.2
6.5
0.1
0.1
0
0.2
0.2
0.2
0.1
0.2
0.2
0.1
0.1
0.1
2.8
0
0
0
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.1
77.0
0
0
0.2
12.9
10.5
9.6
11.3
11.0
11.7
10.8
4.6
3.5
84.7
0
0
0.2
13.2
10.8
9.8
11.5
11.3
12.1
10.9
4.6
3.6
0
0
0
0.2
12.9
10.5
9.6
11.3
11.0
11.7
10.8
4.6
3.5
0
0
0
0
0.60
0.60
0.70
0.30
0.40
0.40
0.50
0.50
0.80
0
0
0
0
0
0
0
0
0
0
0
0
0
77.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.4
0.2
0.4
0.5
0.6
0.5
0.2
0.1
0
167
170
167
198
78
1053
1095
102
89.1
88.8
89.1
87.2
93.3
29.2
31.7
91.7
0.2
0.3
0.1
0.2
1.1
0
0.1
0.3
0.1
0.1
0.1
0.1
0
0
0.7
0
9.5
9.5
9.9
11.5
3.5
64.7
64.9
1.5
9.7
9.7
10.0
11.8
3.5
65.5
66.4
1.5
9.5
9.5
9.9
11.5
3.5
64.7
64.9
1.5
0.60
0.70
0.40
0.50
0.40
2.05
2.00
5.83
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0
0.2
0.3
0.6
0
0
0
32
35
49
42
40
38
39
38
33
35
43
39
47
39
57
28
39
46
39
40
136
148
205
174
167
159
162
161
138
146
180
162
195
164
238
119
162
193
162
167
93.0
92.4
88.7
90.1
90.6
91.6
91.4
91.4
92.7
92.2
90.3
91.6
89.5
91.3
87.5
93.1
90.9
88.5
91.4
90.9
0.6
1.0
1.2
1.2
2.0
0.8
0.8
0.9
0.6
2.6
0.8
1.0
1.8
0.9
2.4
0.9
1.0
2.9
1.6
1.0
1.5
1.6
1.5
1.7
0.9
1.5
1.5
1.5
1.4
1.4
1.5
1.6
1.5
1.5
2.1
0.8
1.2
1.2
1.6
1.5
4.0
4.1
7.5
5.2
5.8
5.4
5.4
5.2
4.4
2.9
6.4
4.9
6.4
5.4
7.0
4.3
5.9
5.8
4.5
5.6
4.4
4.5
8.2
5.7
6.3
5.7
5.9
5.7
4.8
3.2
7.0
5.4
6.9
5.9
7.6
4.7
6.4
6.3
4.8
6.0
0.6
0.5
1.0
0.6
0.1
0.7
1.2
1.1
1.0
0.6
0.9
0.4
0.8
0.8
0.6
0.9
1.2
0.9
0.9
1.0
0
0
0
0
0.04
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.4
3.6
6.5
4.6
5.6
4.5
4.2
4.1
3.4
2.3
5.3
4.5
5.5
4.6
6.0
3.4
4.6
4.8
3.3
4.5
0
0
0.0
0
0.1
0.2
0
0.0
0.0
0
0.2
0
0.1
0.0
0.4
0
0.1
0.1
0.3
0.1
0.5
0.9
1.1
0.7
0.2
0.6
1.0
1.1
0.8
0.7
1.3
0.8
1.5
0.8
1.8
1.0
1.1
0.7
1.9
1.0
657
644
2751
2696
24.0
24.6
4.0
3.9
71.2
69.8
0
0
0
0
0
0
0.20
0.20
0
0
0
0
0
0
0
0
2.2
3.6
Sopas, Molhos e Diversos
Pgina 21 de 70
Cdigo PRODUTO
IS928
IS929
IS930
IS931
IS934
IS940
IS941
IS942
IS943
IS936
IS935
IS937
IS938
IS939
IS932
IS960
IS933
IS738
IS743
IS300
IS299
IS298
IS297
IS549
IS409
IS471
IS777
IS778
IS779
IS515
IS961
IS972
IS454
IS314
Molho "Bchamel" com manteiga

Molho "Bchamel" com margarina
Molho branco com caldo de carne de vaca
Molho branco com margarina
Molho de bife frito com manteiga
Molho de carne de vaca assada com azeite e margarina
Molho de carne de vaca assada com margarina
Molho de carne de vaca estufada com azeite e margarina
Molho de carne de vaca estufada com vegetais, azeite e
margarina
Molho de lombo de vaca frito com creme vegetal sem sal
Molho de lombo de vaca frito com margarina
Molho de lombo de porco frito com banha
Molho de lombo de porco frito com banha e margarina
Molho de lombo de porco frito com margarina
Molho de tomate
Molho de tomate, "Ketchup"
Molho verde
Base em p para bebida de anans
Base em p para bebida de laranja
Caldo preparado com cubo de carne de galinha (diluio
2%)
Caldo preparado com cubo de carne de vaca (diluio
2%)
Cubo de carne de galinha para caldo
Cubo de carne de vaca para caldo
Canela moda
Farinha de alfarroba
Farinha de pau (mandioca)
Fermento fresco de padeiro
Fermento seco de padeiro
Fermento em p
Gelatina desidratada, p ou folha
Pimenta moda
Sal
Tapioca
Vinagre
Energia
(kcal)
Energia
(kJ)
130
139
114
244
378
545
583
478
1022
1584
586
513
2450
2147
259
1085
267
1117
350
372
551
498
446
102
113
242
1463
1558
2304
2085
1868
427
474
1012
363
368
1520
1541
20
4
237
184
252
361
357
64
189
161
349
211
0
364
22
17
991
771
1057
1510
1496
267
790
672
1460
882
0
1522
90
Total HC
Total HC
Mono +
cidos
Fibra
gua Protena Gordura
expresso em
disponv
dissacri orgnicos
alimentar
(g)
(g)
total (g)
monossacrid
(g)
(g)
ridos (g)
eis (g)
dos (g)
(g)
(g)
os (g)
77.8
76.0
80.9
57.8
55.8
4.0
3.6
1.1
4.4
2.0
8.4
9.5
9.2
16.8
41.0
9.6
9.9
6.8
18.5
0.4
10.3
10.5
7.2
20.1
0.4
5.3
5.4
0.3
4.2
0.4
0
0
0
0
0
0
0
0
0
0
4.3
4.4
6.5
14.3
0
0
0
0
0
0
0.2
0.2
0.3
0.8
0
2.1
1.9
64.0
56.0
0.3
0.4
0.3
0.4
0.3
0.4
0
0
0
0
0
0
0
0
0.1
0.1
1.7
27.9
0.4
0.4
0.3
0.1
0.1
1.3
28.5
1.3
1.4
0.4
0.9
0.2
55.5
37.4
42.3
47.3
81.8
67.1
67.0
2.2
2.2
2.2
2.3
2.3
1.1
1.7
0.7
37.8
40.3
60.2
54.3
48.5
8.8
0.3
25.6
0.2
0.2
0
0.1
0.2
4.9
26.9
2.3
0.2
0.2
0
0.1
0.2
4.9
27.7
2.3
0.2
0.2
0
0.1
0.2
4.5
25.8
1.6
0
0
0
0
0
0
0
0.06
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.1
0.1
0
0
0
0
0
0.4
0
0.6
0
0
0
0
0
2.0
1.1
1.6
1.0
0.7
0
0
0
0
89.5
88.9
93.9
93.2
89.5
88.9
3.70
6.30
0
0
0
0
0
0
0
0
0.3
0.3
0.2
0.2
0.2
0.4
15.4
19.8
3.9
3.2
1.4
12.9
38.3
4.7
87.0
10.7
0
0.3
0.3
0.2
15.4
8.0
3.2
0.3
0.3
0.9
2.5
0
0.1
2.7
0
0.2
0
0.2
9.0
8.0
55.5
85.6
84.6
1.0
3.2
34.4
0
38.3
0
87.5
0.6
0.2
9.8
8.8
55.5
92.1
93.1
1.1
3.5
37.8
0
38.3
0
96.2
0.6
0
1.8
0
55.5
42.0
0
0
0
0
0
38.3
0
0.9
0.6
0
0
0
0
0
0
0
0
0
0
0
0
0
6.00
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
7.2
8.0
0
43.6
84.6
1.0
3.2
34.4
0
0
0
86.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
24.4
5.0
1.6
7.3
19.7
0
0
26.5
0
1.7
0
32.7
40.0
69.5
68.2
59.6
98.3
98.3
5.8
9.0
10.0
3.2
11.0
73.0
5.0
12.4
12.0
11.0
0
10.6
93.0
Pgina 22 de 70
Cdigo PRODUTO
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)

IS019
IS020
IS021
IS026
IS024
IS028
IS022
IS030
IS023
IS027
IS025
IS029
IS034
IS031
IS033
IS032
IS035
IS038
IS036
IS037
Leite Cabra cru

Leite Ovelha cru
Leite Humano
2.6
3.3
2.0
0.1
0.8
0.6
2.0
1.9
2.0
0.1
0.9
1.0
5.4
14.5
0.5
7.6
4.4
1.5
1.2
1.5
1.1
1.5
0.8
0
0.3
0.3
0.8
0.8
0.8
0.1
0.4
0.4
2.0
5.9
0.2
3.1
1.8
1.3
1.2
1.5
0.1
0.2
0.1
0
0.0
0.0
0.1
0.1
0.1
0
0.0
0.1
0.3
0.7
0.0
0.4
0.2
0.4
0.3
0.5
0.1
0.3
0.1
0
0.1
0.0
0.1
0.1
0.1
0
0.1
0.1
0.3
0.9
0.0
0.5
0.3
0
0
0
0.1
0.2
0.1
0
0.0
0.0
0.1
0.1
0.1
0
0.0
0.1
0.2
0.7
0.0
0.4
0.2
0.3
0.2
0.3
11
55
13
1
8
6
13
13
13
1
8
8
34
69
23
41
28
16
31
24
53
50
53
0
17
12
56
38
59
0
22
31
161
296
0
212
129
68
184
117
0
0
21
7.0
8.0
5.0
21
140
29
0
12
15
74
158
0
113
106
24
135
32
0.05
0.17
0.05
0
0.05
0.05
0.05
0.05
0.05
0
0.05
0.05
0.05
0.24
0
0.12
0.05
0.05
0
0
0.030
0.11
0.090
0
0.030
0.070
0.090
0.090
0.070
0
0.030
0.030
0.20
0.61
0.010
0.30
0.14
0.35
1.3
0.53
IS062
IS065
IS063

18.0
18.5
20.2
7.2
7.5
8.1
0.9
0.9
1.0
1.1
1.1
1.2
0.8
0.9
0.9
66
97
91
450
360
516
232
186
267
0.20
0.28
0.22
1.6
1.1
1.1

8.4
20.0
19.0
3.4
7.9
8.0
0.4
1.0
1.0
0.5
1.2
1.2
0.4
0.9
0.9
40
74
122
224
479
444
96
247
230
0.17
0.21
0.20
0.4
1.9
1.5
Queijo Alcobaa
Queijo Azeito
Queijo "Emmental"
Queijo vora
Queijo Ilha
Queijo Parmeso
Queijo "Roquefort"
Queijo Serra curado
11.6
19.3
11.0
13.1
10.5
4.9
18.6
17.6
7.5
12.6
1.9
13.8
13.8
14.7
0.1
0.2
4.6
6.1
6.8
16.6
16.6
5.3
8.4
5.1
6.0
5.0
4.0
8.6
8.1
3.6
6.0
0.9
6.6
6.6
7.2
0
0.1
2.2
2.9
3.3
7.6
7.6
0.8
1.2
0.7
0.9
0.7
10.4
0.9
1.2
1.0
0.9
0.1
1.0
1.0
1.1
0
0.0
0.3
0.4
0.5
1.1
1.1
0.9
1.4
0.9
1.0
0.9
0
0
1.4
0.6
1.1
0.1
1.2
1.2
1.7
0
0.0
0.4
0.5
0.6
1.3
1.3
0.7
1.0
0.6
0.8
0.6
10.2
0.7
1.0
0.4
0.7
0.1
0.9
0.8
0.8
0
0
0.2
0.3
0.4
1.0
1.0
88
81
88
88
75
18
98
55
38
69
19
88
69
90
8
7
29
49
46
75
81
105
210
180
210
216
66
250
180
234
268
60
242
243
248
0
0
90
146
139
210
285
4.0
7.0
6.0
70
241
0
108
6.0
175
201
0
112
182
135
0
0
0
51
48
120
10
0.18
0.24
0.16
0.20
0.16
0
0.60
0.36
0.05
0.18
0.05
0.14
0.21
0.28
0
0
0.05
0.05
0.05
0.31
0.24
0.37
0.58
0.040
0.40
0.54
7.6
0.43
0.60
0.30
0.44
0.080
0.49
0.49
0.60
0
0
0.20
1.1
1.5
0.53
0.53
IS064
IS067
IS066
IS044
IS046
IS045
IS047
IS048
IS056
IS039
IS049
IS057
IS050
IS058
IS041
IS040
IS051
IS061
IS060
IS059
IS042
IS043
IS052
IS054
Pgina 23 de 70
Cdigo PRODUTO
IS053
IS055
Queijo Serra fresco

Queijo Serpa
IS079
IS076
IS080
IS081
IS070
IS075
IS071

magro com cereais
magro
Gelado de leite
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
14.2
6.5
0.9
1.1
0.8
88
240
13.5
6.2
0.9
1.1
0.8
88
195
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
80
6.0
0.21
0.22
0.45
0.43
0.1
1.0
1.8
1.8
1.2
1.0
0.8
0.1
0.4
0.7
0.7
0.5
0.4
0.3
0.0
0.1
0.1
0.1
0.1
0.1
0.0
0.0
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.0
0.0
2
6
12
8
8
6
3
17
30
52
54
45
36
33
10
17
115
119
26
20
19
0
0
0
0
0
0
0
0
0.030
0.050
0.050
0.040
0.030
0.020
0.2
0.1
0.0
0.0
0.0
30
17
0.1
2.0
1.1
0.2
0.7
0.1
0.9
12.2
2.4
6.1
0.0
0.8
0.5
0.1
0.3
0.0
0.4
5.0
6.3
2.5
0
0.1
0.1
0.0
0.0
0.0
0.1
0.8
2.5
0.3
0
0.1
0.1
0.0
0.1
0.0
0.1
0.6
0.1
0.4
0
0.1
0.1
0.0
0.0
0.0
0.0
0.7
2.4
0.3
2
8
8
1
3
1
6
62
119
33
17
55
38
16
33
18
38
240
90
115
41
31
22
9.0
19
10
22
122
4.0
195
0
0
0
0
0
0
0
0.12
0.60
0.11
0
0.10
0.030
0
0.020
0
0.030
0.60
4.0
0.20
2.2
1.6
0.2
0.2
0.1
68
0.40
0.10
5.4
6.8
3.5
2.5
7.1
4.7
2.6
1.8
1.1
1.1
0.4
0.2
0.4
0.4
0.4
0.3
1.0
0.9
0.1
0.1
91
102
88
91
27
54
0
0
0
0
0
0
0.59
0.81
0.42
0.36
1.4
2.0
0.10
0.11
4.0
5.1
4.1
5.5
3.6
3.0
1.0
0.9
0.4
0.3
0.3
0.4
0.7
0.8
0.1
66
75
96
47
69
0
150
149
0
0.43
0.61
0.43
1.6
2.1
0.11
IS124
IS113

margarina
margarina
molho
3.4
2.4
2.3
1.8
0.7
0.2
0.3
0.3
0.4
0.1
87
88
8.0
0
0
0
0.47
0.44
0.30
0.11
IS126
IS136
IS127
IS132
IS133
IS130
IS131
IS129
IS137
IS128
IS140
IS138

Cabrito Peito cru
Cabrito Perna crua
0.8
0.9
1.2
2.5
1.9
2.6
2.4
1.4
1.3
1.2
2.9
2.8
1.2
1.3
1.7
4.0
3.9
2.8
2.9
2.0
1.8
1.8
5.1
3.4
0.2
0.2
0.3
0.7
2.0
1.9
2.0
0.3
0.3
0.3
0.8
2.7
0.1
0.1
0.2
0.2
0.2
0.5
0.2
0.2
0.2
0.2
0.3
0.3
0.1
0.1
0.2
0.6
1.8
1.7
1.8
0.3
0.2
0.2
0.7
2.6
60
78
57
71
66
74
71
83
74
60
73
73
0
0
0
62
50
65
62
0
0
0
14
14
0
0
0
303
303
303
303
0
0
0
0
0
0.40
0
0
0.05
0
0.05
0.05
0
0
0
0.05
0.05
0.090
0.98
0.090
0.32
1.2
1.1
1.1
0.080
0.98
0.090
0.62
1.6
IS069
IS068
IS082
IS072
IS077
IS073
IS078
IS074
IS518
IS519
IS514

IS096
IS122
IS123
IS116
IS102
IS111
IS112
IS105
Pgina 24 de 70
Cdigo PRODUTO
IS139
IS134
IS135

IS097

sem molho
Carneiro P crua
Carneiro P cozida
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
1.3
1.9
0.3
0.2
0.3
80
0
1.1
2.3
0.4
0.1
0.3
32
4.0
1.3
1.9
0.4
0.1
0.3
33
10
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0
24
24
0
0
0.05
0.080
0.25
0.48
3.2
2.4
0.3
0.3
0.2
66
0.40
0.090
3.7
5.4
9.1
10.5
4.9
6.1
6.1
15.7
11.5
9.6
9.0
11.2
2.4
5.6
7.0
3.9
2.6
4.0
9.9
7.5
3.6
4.6
4.6
11.7
8.6
7.1
6.7
8.3
1.8
7.3
4.9
2.9
0.7
0.4
1.3
1.3
0.4
0.5
0.5
1.2
0.9
0.8
0.8
1.0
0.2
1.1
1.1
0.4
0.4
0.6
0.8
0.9
0.5
0.7
0.7
1.6
1.2
1.0
0.9
1.2
0.3
0.4
0.5
0.5
0.4
0.3
1.2
1.1
0.3
0.2
0.3
0.7
0.5
0.4
0.4
0.5
0.1
1.0
0.9
0.1
87
68
91
102
88
91
99
94
130
86
115
110
68
91
102
88
8.0
0
27
54
0
0
0
0
0
0
0
0
0
27
54
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.79
0.40
0.59
0.81
0.42
0.46
0.46
0.60
0.69
0.50
0.54
0.58
0.70
0.87
1.1
0.72
0.24
0.070
1.4
2.0
0.072
0.080
0.080
0.090
0.10
0.070
0.075
0.082
0.050
1.3
2.0
0.051

4.5
5.6
4.5
6.1
4.0
3.2
1.0
0.9
0.4
0.3
0.4
0.6
0.8
0.9
0.1
70
80
96
51
75
0
160
160
0
0.67
0.86
0.76
1.7
2.3
0.050
IS141
IS144
IS145
IS143
IS142
IS150
IS149
IS148
IS146
IS147
Cavalo Alcatra crua

1.3
4.5
4.1
2.2
0.9
2.6
3.4
1.9
4.1
3.7
1.1
2.5
2.4
1.5
0.8
4.1
1.9
1.3
2.1
2.0
0.8
1.0
2.4
1.3
0.6
1.0
2.0
1.2
0.8
2.1
0.2
0.4
0.2
0.2
0.1
0.2
0.1
0.1
0.3
0.1
0.8
1.0
2.2
1.3
0.6
1.0
1.9
1.1
0.8
2.0
54
75
60
67
52
65
60
58
72
58
0
32
30
7.0
21
30
48
22
48
48
0
2.0
21
7.0
0
1.0
18
6.0
2.0
21
0
0
0
0
0.40
0.40
0.40
0.30
0.40
0.40
0.10
0.20
0.10
0.10
0.060
0.60
0.10
0.10
0.20
0.10
IS151
IS177
IS152

10.9
7.9
5.4
10.6
7.7
5.3
5.2
3.8
2.6
0.1
0.1
0.1
4.5
3.3
2.2
74
111
66
0
0
0
0
0
0
1.0
1.5
0.70
0.030
0.040
0.11
6.4
8.0
3.0
0.1
2.6
67
0.59
0.30
6.6
7.1
7.5
6.6
3.0
3.0
0.1
0.1
2.5
2.5
69
74
8.0
20
0
0
0.66
0.75
0.57
0.88
6.3
6.7
5.9
6.5
6.9
6.5
5.7
7.2
4.4
3.2
2.8
7.5
0.1
0.1
0.1
0.1
3.9
2.7
2.4
7.1
67
91
96
113
0
0
0
18
0
0
0
0
0.59
0.82
1.0
0.70
1.2
0.14
0.13
4.8
IS125
IS098
IS119
IS118
IS117
IS104
IS107
IS099
IS103
IS100
IS115
IS106
IS101
IS121
IS120
IS114
IS110
IS109
IS108
IS166
IS168
IS167
IS165
IS158
IS178
IS191

margarina
e banha
Pgina 25 de 70
Cdigo PRODUTO
IS156
IS157
IS162
IS164
IS163
IS161
IS159
IS173
IS153
IS187
IS185
IS186
IS180
IS193
IS194
IS176
IS192
IS154
IS182
IS184
IS183
IS181
IS175
IS155
IS188
IS190
IS189
IS179
IS170
IS169
IS171
IS172
IS160
IS174
IS307
IS310
IS308
IS309
IS217
IS219
IS220
IS218

Porco Lombo cru
Porco Lombo panado
margarina
margarina
de sal
sem adio de sal
com manteiga
sem molho
grelhado
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
4.2
4.1
2.0
0.1
1.7
66
0
4.8
4.7
2.3
0.1
2.0
96
0
5.1
6.9
2.4
0.0
2.2
67
0
5.3
6.3
2.5
0.1
2.1
69
8.0
5.9
5.3
2.4
0.1
2.1
74
20
5.0
5.7
3.7
0.0
3.4
67
0
5.2
5.1
2.5
0.1
2.1
91
0
5.1
5.0
2.5
0.1
2.0
90
0
1.6
1.6
0.8
0.0
0.7
58
25
3.6
4.8
1.4
0.1
1.3
74
50
4.2
3.5
1.4
0.1
1.3
79
41
3.5
3.3
3.1
0.1
3.0
74
50
3.0
3.0
1.4
0.0
1.3
86
31
2.6
2.6
1.1
0.2
1.0
85
40
2.6
2.9
1.0
0.0
1.0
82
30
2.8
2.8
1.4
0.0
1.3
81
29
2.7
3.4
5.0
0.0
4.8
112
50
6.3
6.2
3.0
0.1
2.6
71
0
9.4
10.5
4.1
0.1
3.7
89
19
10.1
9.2
4.1
0.2
3.6
95
37
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.70
0.60
0.59
0.66
0.75
0.59
0.82
1.0
0.60
0.89
1.1
0.89
0.74
0.66
0.71
0.83
0.70
0.80
1.1
1.3
0.085
0.090
0.28
0.55
0.86
1.1
0.11
0.10
0.50
0.74
1.1
1.8
0.070
0.59
0.76
0.060
0.80
0.090
0.79
1.2
9.3
7.6
7.0
2.6
4.8
5.5
9.1
7.4
6.9
2.5
5.9
4.6
5.8
3.6
3.3
1.2
1.9
1.9
0.1
0.1
0.1
0.0
0.1
0.1
5.3
3.2
2.9
1.1
1.8
1.8
89
108
106
63
80
90
19
0
0
0
19
37
0
0
0
0
0
0
1.1
1.0
1.2
0.50
0.77
0.91
1.8
0.12
0.11
0.80
0.78
1.2
4.7
3.4
3.4
3.6
4.2
4.5
3.3
5.2
4.6
3.6
3.6
1.6
1.6
1.6
1.6
0.1
0.0
0.0
0.1
0.1
3.5
1.4
1.5
1.5
1.5
84
93
65
67
71
19
0
0
8.0
20
0
0
0
0
0
0.77
0.62
0.42
0.49
0.58
1.8
0.11
0.27
0.54
0.85
3.3
3.8
4.1
24.1
4.0
3.6
3.9
27.9
2.9
1.8
1.9
11.0
0.0
0.0
0.0
0.4
2.8
1.6
1.7
9.4
65
87
88
68
0
0
0
0
0
0
0
0
0.42
0.58
0.69
0
1.1
0.10
0.090
0.030
22.7
16.8
26.3
19.4
10.4
7.6
0.4
0.3
8.9
6.6
100
55
0
0
0
0
0
0
0.030
0.030
11.4
13.1
5.2
0.2
4.5
71
1.8
1.8
0.2
0.2
0.1
61
0.50
0.040
6.1
4.0
0.5
1.2
0.2
89
53
0.60
2.5
3.5
2.9
0.3
0.4
0.1
89
0.70
0.030
2.7
2.7
0.4
0.3
0.1
81
0.60
0.030
Pgina 26 de 70
Cdigo PRODUTO
IS195
IS213
IS211
IS210
IS212
IS208
IS197
IS199
IS206
IS207
IS205
IS200
IS198
IS202
IS204
IS203
IS201
IS221
IS196
IS215
IS214
IS216
IS209
IS223
IS238
IS239
IS235
IS222
IS230
IS232
IS231
IS233
IS236
IS237
IS234
IS224
IS225
IS228

alimentar
margarina
margarina
margarina
azeite e margarina
margarina
molho
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
1.4
1.4
0.2
0.2
0.1
61
0
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0.50
0.050
3.7
3.8
4.8
4.7
5.5
3.8
2.2
0.8
0.8
0.5
0.2
0.3
2.0
0.7
0.7
85
84
92
16
20
39
0
0
0
0.51
0.66
0.81
1.3
0.96
1.5
3.7
2.6
3.8
5.4
3.6
2.6
4.4
6.2
3.0
0.4
0.3
0.4
0.2
0.3
0.4
0.6
2.9
0.1
0.3
0.4
84
89
69
104
20
0
0
0
0
0
0
0
0.66
0.40
0.70
1.1
2.4
0.040
0.090
0.11
4.8
6.9
0.7
0.5
0.7
72
21
70
0.62
0.82
5.5
5.5
0.7
0.5
0.7
78
35
70
0.74
1.2
4.7
5.4
2.4
0.5
2.4
72
21
70
0.62
1.9
4.7
6.1
5.4
7.1
0.4
0.5
0.5
0.7
0.4
0.5
69
61
0
0
0
0
0.83
0.50
0.11
0.11
7.1
9.5
1.0
0.7
0.9
64
21
70
0.47
0.84
7.7
8.1
1.0
0.8
0.9
70
35
70
0.58
1.2
7.0
8.0
2.5
0.7
2.5
64
21
70
0.47
1.9
6.5
7.6
0.5
0.8
0.5
99
0.61
0.13
1.1
4.1
7.7
8.6
2.5
4.8
9.8
8.0
0.3
0.4
1.5
1.5
0.1
0.5
0.7
0.7
0.3
0.3
0.9
0.9
11
61
84
92
99
0
20
39
593
0
0
0
0.10
0.40
0.60
0.64
0.350
0.040
0.95
1.5
7.6
4.0
1.9
4.6
3.1
1.4
3.2
5.3
7.8
4.2
2.2
3.6
2.9
1.6
3.6
7.3
3.7
0.6
0.2
1.5
0.7
0.2
0.3
0.8
0.7
0.4
0.2
0.3
0.2
0.2
0.4
0.5
3.1
0.2
0.1
1.3
0.6
0.1
0.1
0.6
84
89
73
84
94
101
91
110
20
0
0
30
11
0
0
14
0
0
0
18
6.0
0
0
0
0.55
0.32
0
0.05
0.05
0
0
0.11
2.3
0.032
0.30
0.40
0.20
0.22
0.17
0.87
5.2
5.1
2.3
6.2
4.7
2.3
3.2
3.4
4.6
6.7
5.6
2.6
5.3
4.6
2.6
3.6
3.8
6.2
1.5
2.8
0.2
1.7
0.9
0.2
0.3
0.3
0.7
0.5
0.5
0.5
0.4
0.4
0.3
0.4
0.4
0.5
1.2
2.5
0.1
1.3
0.6
0.1
0.1
0.1
0.4
110
110
121
106
102
125
91
117
100
10
14
0
3.0
11
0
0
0
13
0
0
0
19
6.0
0
0
0
24
0.11
0.11
0
0.05
0.05
0
0
0
0.05
1.3
2.1
0.11
0.20
0.11
0.12
0.17
0.32
0.73
com
com
com
sem

Vitela Lombo cru
alimentar
Pgina 27 de 70
Cdigo PRODUTO
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
IS227
IS226

alimentar
alimentar
IS295
IS296
IS293
IS294
IS373

Almndega cozinhada
5.8
5.7
2.7
3.2
6.8
5.7
5.6
3.0
3.7
5.4
2.8
2.8
0.3
0.3
2.6
0.1
0.1
0.3
0.4
0.3
2.4
2.3
0.2
0.3
2.4
96
83
61
86
97
0
0
0
0
60
0
0
0
0
22
0.82
0.83
0.40
0.31
0.60
0.20
0.20
0.10
0.10
0.30
IS369
IS367
IS371
IS370
IS368
Chamua
Croquete
Empada
Pastel folhado
Rissol
7.0
4.8
9.7
11.1
3.4
5.5
5.4
2.8
8.8
3.9
1.8
5.8
2.7
2.9
4.1
1.5
0.3
1.3
2.4
0.2
1.8
5.7
2.7
2.8
4.1
14
84
17
79
66
40
41
143
175
29
8.0
0
0
0
1.0
0.12
0.24
0.18
0.05
0.20
2.1
2.9
2.5
0.30
2.4
IS315
IS316
IS317
IS318
IS319
IS320
Corao de porco, cru

Corao de vaca, cru
1.5
3.7
1.1
1.4
3.0
1.5
1.7
4.4
1.2
1.4
3.5
1.5
0.7
1.4
0.1
0.2
0.6
0.1
0.0
0.1
0.1
0.1
0.2
0.2
0.6
1.2
0.1
0.2
0.6
0.1
92
112
91
128
102
76
8.0
90
6.0
10
90
6.0
0
430
0
0
445
0
0.70
0.76
0.28
0.38
0.42
0.90
0.37
1.1
0.45
0.60
1.1
0.45
IS321
IS323
IS337
IS322
IS324
IS325
IS326
IS328
IS329
IS327
IS355
IS356
Fgado de porco, cru

Fgado de vaca, cru
1.7
4.6
3.1
2.2
1.7
2.9
1.4
4.8
3.2
1.8
10.0
5.4
1.7
5.4
3.1
2.2
1.9
2.7
1.5
5.1
3.6
2.1
10.7
7.1
0.8
1.6
1.4
1.0
0.2
0.8
0.1
0.7
0.3
0.2
1.0
2.5
0.0
0.1
0.0
0.0
0.2
0.2
0.2
0.7
0.4
0.2
0.1
0.1
0.7
1.5
0.9
0.9
0.1
0.6
0.1
0.6
0.3
0.1
0.9
2.2
237
233
256
267
283
297
286
284
310
387
170
154
9000
9010
10280
10730
9600
10700
11880
11900
11379
14188
4500
40
0
0
0
0
0
10
0
0
0
0
0
1.0
1.1
1.4
1.0
1.4
1.1
1.3
0.30
0.35
0.40
0.50
0.60
0.46
0.33
1.2
0.40
0.40
0.42
0.50
0.42
0.60
0.54
0.56
0.15
0.70
IS330
IS331
Lngua de vaca, crua

5.7
8.0
6.7
9.3
0.5
0.7
0.7
0.9
0.5
0.7
89
95
0
0
0
0
0.30
0
0.28
0.40
IS332
IS333
IS334
IS335
IS336

Rim de porco, cru
Rim de vaca, cru
1.3
4.9
1.0
5.4
0.9
1.0
3.4
1.0
4.1
1.0
0.1
0.8
0.5
1.5
0.1
0.1
0.1
0.0
0.2
0.1
0.1
0.7
0.4
1.3
0.1
276
401
395
483
213
100
190
110
198
105
0
0
0
0
0
0
0.52
0
0.49
0.30
0.37
2.5
0.44
2.5
0.55
IS338
IS339
IS340
IS311
Alheira crua
Bacon
5.2
4.1
4.9
11.9
6.6
5.1
6.2
11.6
4.1
3.2
3.9
5.6
0.1
0.0
0.1
0.1
3.7
2.9
3.5
4.8
32
31
33
67
0
0
0
0
0
0
0
0
0
0
0
0
0.30
0.30
0.30
0.080
IS229
4.6
5.6
1.3
0.5
1.1
100
13
24
0.05
1.1
4.6
3.5
5.0
3.9
2.0
0.3
0.5
0.4
1.8
0.1
100
121
13
0
24
0
0.05
0
1.6
0.18
Pgina 28 de 70
Cdigo PRODUTO
IS312
IS341
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
10.8
10.5
5.1
0.1
4.4
92
0
11.9
13.6
4.0
0.1
3.4
85
0
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0
0
0
0
0.11
0.40
IS366
IS365

sal
de sal
Farinheira crua
Fiambre
Linguia
Morcela crua
Mortadela
Paio de lombo
Presunto
Salame
Salpico
de sal
IS302
IS301
IS303
IS304
IS274
IS276
IS275

Coelho cru
1.0
2.6
3.2
3.2
1.3
2.5
3.7
1.0
3.2
5.2
4.1
0.9
5.3
2.6
0.9
2.3
2.7
2.9
0.7
1.4
1.4
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.7
1.8
2.1
2.2
0.6
1.1
1.1
55
60
62
86
48
59
69
17
72
64
68
0
0
20
0
0
0
0
0
0
0
0.20
0.50
0.44
0
0.50
0.52
0.73
0.20
0.10
0.40
0.70
0.13
0.50
1.2
IS016
IS245
IS240

3.2
3.4
2.7
4.5
4.7
3.7
2.8
2.9
2.3
0.1
0.1
0.0
2.4
2.6
2.0
99
139
128
20
20
20
0
0
0
0.62
0.88
0.75
0.20
0.30
0.30
3.6
3.9
3.1
3.4
0.5
1.1
5.5
4.9
4.3
4.7
0.7
1.5
2.9
2.9
2.7
2.9
0.4
0.9
0.1
0.1
0.1
0.1
0.0
0.0
2.5
2.5
2.3
2.6
0.4
0.9
96
99
138
139
87
117
50
60
20
20
10
7.0
157
157
0
0
0
0
0.53
0.58
0.61
0.88
0.20
0.21
0.90
1.1
0.010
0.30
0.20
0.20
1.0
1.4
1.4
1.9
1.3
2.0
0.7
0.7
1.1
0.0
0.0
0.0
0.7
0.7
0.6
80
83
137
40.0
40
20
147
147
0
0.19
0.22
0.24
0.70
0.70
0.20
IS343
IS344
IS342
IS345
IS346
IS347
IS348
IS358
IS349
IS350
IS351
IS352
IS353
IS354
IS357
IS359
IS360
IS361
IS362
IS363
IS364
IS242
IS241
IS243
IS244
IS017
IS246
IS248
IS247
IS249

9.0
10.3
3.0
0.1
2.6
85
0.40
8.3
18.5
12.3
9.4
14.5
10.9
8.9
13.4
9.7
8.6
12.4
6.5
13.7
4.1
12.9
12.6
5.4
6.2
4.8
4.8
9.5
21.2
14.2
10.9
16.0
12.0
11.8
15.4
11.3
9.9
15.2
7.5
15.7
5.1
14.9
14.5
5.4
8.2
6.3
5.7
2.8
6.2
2.6
2.0
6.6
5.0
3.0
4.5
3.8
3.4
3.4
2.2
4.6
1.4
4.3
4.2
1.1
1.5
1.1
1.6
0.1
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.0
0.0
2.4
5.3
2.1
1.6
5.8
4.3
2.7
3.9
3.3
2.9
3.0
1.9
3.9
1.2
3.7
3.6
0.8
1.3
1.0
1.4
84
96
110
111
58
57
64
85
106
114
60
65
77
66
80
84
45
25
19
46
0
0
12
10
4.0
0
0
0
12
10
0
0
0
0
0
0
0
0
50
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
301
0
0
0
0.90
0.80
0.12
0.11
0
0
0.90
0.90
0
0
0
0.80
0.70
0.70
0
0.11
0.05
0
0.40
0.20
0.15
0.20
0.30
0.30
0.16
0.30
0.15
0.20
0.060
0.20
0.20
0.20
0.11
0.30
0.30
0.23
0.22
0.30
4.9
5.4
6.0
6.5
2.8
1.8
0.0
0.0
2.6
1.6
52
57
0
0
0
0
0
0
0.30
0.40
Pgina 29 de 70
Cdigo PRODUTO
IS250
IS010
IS266
IS268
IS267
IS269
IS011
IS270
IS272
IS271
IS273
IS013
IS012
IS262
IS264
IS263
IS265
IS014
IS251

Frango, Pele crua
IS259
IS260

com margarina
sem molho
molho
azeite e margarina
margarina
molho
IS277
IS280
IS278
IS281
IS279
IS305
IS306
IS285
IS282
IS287
Pato com pele cru

Pato sem pele cru
Perdiz crua
IS253
IS252
IS254
IS255
IS015
IS261
IS256
IS257
IS258
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
1.3
1.6
0.9
0.0
0.9
117
10
2.1
2.9
1.6
0.0
1.6
85
0
1.7
2.4
1.3
0.0
1.3
110
0
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0
0
0
0.20
0.60
0.49
0.20
0.14
0.10
2.4
2.7
2.0
0.3
0.3
3.7
3.2
2.7
0.4
0.4
1.7
1.7
1.5
0.2
0.2
0.0
0.1
0.0
0.0
0.0
1.7
1.7
1.5
0.2
0.2
78
81
132
70
94
30
40
0
0
0
147
147
0
0
0
0.59
0.53
0.56
0.10
0.21
0.80
1.0
0.10
0.13
0.10
0.8
1.2
0.7
11.4
0.6
0.6
1.6
1.0
0.8
16.0
0.9
0.8
0.5
0.5
0.4
10.0
0.5
0.4
0.0
0.0
0.0
0.2
0.0
0.0
0.4
0.4
0.4
8.7
0.5
0.4
63
66
92
135
100
135
30
30
0
64
20
20
143
143
0
0
0
0
0.18
0.23
0.23
1.9
0.20
0.21
0.60
0.80
0.10
0.15
0.17
0.10
1.1
1.4
1.3
3.0
2.4
1.9
1.4
1.8
4.2
3.4
0.7
0.7
1.0
2.6
2.1
0.0
0.0
0.0
0.1
0.0
0.6
0.6
1.0
2.3
1.9
87
89
128
89
132
40
50
20
20
20
140
139
0
0
0
0.18
0.23
0.22
0.61
0.49
0.60
0.80
0.20
0.10
0.060
3.1
4.8
2.5
0.1
2.2
81
40
146
0.47
0.80
3.5
4.3
2.5
0.1
2.2
83
50
146
0.52
0.90
2.8
3.2
3.1
3.9
4.4
4.3
2.4
2.7
2.7
0.1
0.1
0.1
2.2
2.4
2.3
120
108
108
20
20
30
0
0
0
0.56
0.84
0.59
0.10
0.10
0.20
3.2
2.5
4.5
3.5
2.9
2.2
0.1
0.1
2.4
1.9
131
139
30
30
0
0
0.63
0.71
0.30
0.30
3.2
4.9
2.6
0.1
2.2
98
50
146
0.47
0.90
3.6
4.3
2.6
0.1
2.2
100
60
146
0.52
1.0
2.8
3.2
4.0
4.5
2.5
2.9
0.0
0.1
2.1
2.4
140
131
30
30
0
0
0.58
0.63
0.20
0.30
9.7
7.7
1.6
4.4
4.7
0.4
5.1
2.0
1.5
2.6
16.9
13.4
2.7
6.0
5.4
0.5
2.8
2.4
1.9
2.7
4.3
3.4
0.7
1.6
1.5
0.3
2.8
1.5
1.2
1.5
0.2
0.2
0.0
0.1
0.1
0.0
0.1
0.0
0.0
0.1
3.7
2.9
0.6
1.4
1.3
0.2
2.5
1.5
0.8
1.1
74
98
93
145
136
61
66
78
68
69
51
30
24
60
60
0
80
0
7.0
40
0
0
0
0
37
0
61
0
0
106
1.4
0.87
0.40
0.75
0.70
0.30
0.27
0.30
0.30
0.35
0.020
0
0.020
0.70
1.2
0
0
0
0
0.80
Pgina 30 de 70
Cdigo PRODUTO
IS284
IS288
IS290
IS283
IS289
IS286

cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
0.3
0.4
0.2
0.0
0.2
57
0
2.7
2.0
0.7
0.1
0.7
70
30
1.5
2.4
5.0
0.0
5.0
107
30
2.6
3.2
2.0
0.0
1.5
86
0
4.4
4.8
2.8
0.1
2.1
99
16
3.4
3.7
2.2
0.1
1.7
85
20
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0
0
0
0
0
107
0.30
0.53
0.41
0.40
0.52
0.40
0
1.1
0.16
0
0.50
0.70

Derivados
IS800
IS801
IS811
IS813
IS812
IS814
IS802
IS803
IS804
IS809
IS810
IS807
IS805
IS808
IS806
IS815
IS816
IS902
IS904
IS903
IS817
IS819
IS818
IS820
IS821
IS822
IS896
IS897
IS898
IS823
IS824
IS825
IS826
IS827
IS828
IS829
IS830
IS831
IS833
IS832
Abrtea crua
Abrtea cozida
Atum fresco cru
Bacalhau Fresco cru
com azeite
Cao cru
Cao frito
bacon
Carapau cru
Carapau frito
Carapau grelhado
Cavala crua
Cavala cozida
Cherne cru
Cherne cozido
Cherne grelhado
Chicharro cru
Chicharro cozido
Chicharro grelhado
Corvina crua
Corvina cozida
Dourada crua
Dourada cozida
Dourada grelhada
Enguia crua
Enguia caldeirada
Enguia frita
0.0
0
1.7
2.4
2.0
0.9
0.1
0.1
0.1
1.5
1.0
0.0
0
1.7
5.9
2.0
3.8
0.1
0.1
0.1
3.8
4.6
0.0
0.1
0.8
1.1
1.0
7.1
0.2
0.3
0.1
4.2
0.6
0
0
0
0
0
0.2
0
0
0
0.0
0.0
0
0
0.1
0.5
0.1
6.8
0
0
0
4.1
0.4
22
26
30
29
35
41
44
50
52
80
39
1.0
1.0
11
9.0
12
23
7.0
10
4.0
29
14
0
0
0
0
0
0
0
0
0
0
0
0.4
0.4
4.2
3.6
4.7
0.4
1.0
1.0
4.5
1.6
0.96
0.038
0.041
0.64
1.4
0.80
1.9
0.60
0.70
0.28
4.4
1.2
0.8
0
1.5
0
0
0.8
0.5
3.6
0
2.5
0
0
1.4
0.9
0.5
0.1
6.0
0.1
0.1
4.5
0.5
0
0
0.0
0
0
0.0
0
0.3
0
5.9
0
0
4.3
0.4
56
72
100
79
25
30
42
4.0
3.0
27
1.0
3.0
4.0
20
0
0
0
0
0
0
0
0.4
0.4
1.9
0.4
0.4
0.4
2.3
0.90
0.28
5.4
0.34
0.35
4.5
1.2
1.5
0.5
0.7
1.5
0.9
3.6
3.2
1.5
2.0
1.6
1.9
0.7
0.7
0.9
0.3
0.3
2.1
2.4
1.9
8.6
3.5
6.2
5.4
0.9
0.8
2.5
1.0
3.7
3.3
6.0
2.2
1.7
2.1
0.8
0.8
1.0
0.5
0.5
3.6
3.7
3.2
2.4
1.7
2.2
1.0
0.6
0.9
4.2
1.1
4.7
4.3
1.2
0.9
0.9
0.9
0.9
0.9
1.1
0.2
0.2
2.8
4.1
3.3
9.4
3.9
8.2
0.0
0
0
0
0
0.3
0.3
0.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.8
0.4
0
3.0
0
0.2
0.2
0.5
0.1
0.1
0.1
0
0
0
0.0
0
0.5
0.5
1.0
0.1
0.2
1.8
32
46
36
39
48
45
48
35
47
52
63
36
41
48
50
54
51
116
97
26
10
30
27
18
15
8.0
21
28
21
23
55
43
62
15
15
21
1.0
1.0
11
12
9.0
887
295
806
95
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
95
0
1.4
2.3
4.1
2.8
3.5
2.4
2.3
0.4
6.6
5.1
7.5
4.1
4.2
3.5
16
16
12
8.4
7.9
16
5.4
14
1.9
1.3
0.37
0.79
0.18
1.3
1.4
1.9
2.6
2.0
3.0
0.37
0.42
0.18
0.45
0.48
0.82
0.32
0.16
2.4
1.4
4.4
Pgina 31 de 70
Cdigo PRODUTO
IS834
IS836
IS835
IS899
IS900
IS901
IS837
IS840
IS838
IS839
IS841
IS844
IS842
IS843
IS845
IS847
IS846
IS848
IS849
IS850
IS852
IS851
IS853
IS855
IS854
IS856
IS858
IS857
IS859
IS861
IS860
IS862
IS863
IS864
IS865
IS866
IS867
IS868
IS869
IS965
IS966
IS967
IS968
IS870
IS871
IS874
IS872
IS873
IS875
Espadarte cru
Espadarte grelhado
Garoupa crua
Garoupa cozida
Garoupa grelhada
Goraz cru
Goraz cozido
Goraz grelhado
Imperador cru
alimentar
Imperador cozido
Imperador grelhado
Linguado cru
Linguado frito
Linguado grelhado
Maruca crua
Maruca cozida
Pargo legtimo cru
Pargo mulato cru
Pargo mulato cozido
Raia crua
Robalo cru
Robalo cozido
Robalo grelhado
Safio cru
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
0.7
1.2
0.5
0
0.0
45
0
1.4
5.3
0.8
0
0.4
43
0
0.8
1.4
0.5
0
0
54
0
0.3
0.3
0.4
0
0
37
50
0.4
0.4
0.5
0
0
40
45
0.4
0.4
0.5
0
0
47
63
0.7
0.8
0.8
0
0.0
36
19
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0
0
0
0
0
0
0
1.3
1.1
1.5
7.0
6.8
8.4
15
0.088
0.85
0.11
2.6
2.8
3.5
0.70
0.9
0.9
0.8
0.1
1.9
1.0
0.9
0.1
1.9
1.0
0.9
0.1
0.0
0
0
0
1.3
0
0
0.0
28
36
43
32
31
19
21
10
99
0
0
0
10
15
17
2.7
2.1
0.80
0.90
0.62
0.4
0.1
0.1
0.0
0.7
0
0
0
0
0.9
0
0.1
1.0
0.1
1.0
1.0
1.2
0.5
1.8
0.6
0.2
0.8
1.0
0.3
0.7
1.0
0.1
0.9
0.8
0.2
0.8
1.0
0.0
1.8
3.1
2.2
2.6
1.2
1.3
0.1
0.1
0.0
1.3
0
0
0
0
5.1
0
0.1
5.2
0.1
1.7
1.8
1.4
1.6
4.9
1.7
0.4
1.1
2.3
0.4
0.9
2.4
0.1
0.7
1.8
0.4
1.0
2.3
0.0
2.0
3.6
3.5
4.2
2.1
1.2
0.2
0.1
0.1
4.0
0.1
0.1
0.1
0.1
0.6
0.2
0.2
0.7
0.3
0.8
3.0
1.4
0.2
8.6
0.4
0.4
1.3
4.3
0.4
1.2
4.6
0.3
1.6
3.9
0.4
1.3
4.4
0.1
1.7
2.1
3.4
3.5
0.8
0.0
0
0
0
0.0
0
0
0
0
0
0
0
0
0
0
0.0
0
0
0.0
0
0
0
0.1
0
0
0
0
0
0.1
0
0
0.1
0
0
0.1
0
0
0
1.2
0.1
0
0.0
3.9
0
0
0.1
0
0.5
0
0
0.5
0.1
0.0
2.4
0.1
0.0
8.1
0.1
0
0
3.7
0
0
4.0
0.1
0
3.4
0
0
3.8
0.0
0.4
0.6
0.8
0.8
0.0
22
35
39
44
53
51
28
31
38
31
41
34
27
37
38
39
38
24
36
29
19
23
21
19
26
22
19
28
25
19
25
22
39
52
62
87
59
49
22
10
11
4.0
5.0
5.0
9.0
9.0
6.0
23
6.0
6.0
23
6.0
17
16
13
23
27
26
7.0
6.0
14
5.0
7.0
7.0
3.0
5.0
4.0
10
10
10
2.0
36
46
28
35
267
91
0
0
0
0
0
0
0
0
111
0
0
111
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
0
0
0
1.7
2.7
3.1
9.4
10
10
0.4
0.4
9.0
6.5
8.8
0.94
0.68
0.92
1.1
0.92
1.1
2.1
2.6
2.4
1.1
1.1
0.82
1.3
1.8
1.6
5.6
5.2
7.0
1.4
1.6
1.5
0.4
5.0
5.0
5.8
6.7
91
1.9
0.69
0.79
0.32
3.6
0.39
0.13
0.10
0.45
1.4
0.49
1.9
2.8
2.1
1.2
5.0
6.9
1.1
7.1
1.4
0.40
0.62
1.0
0.69
0.51
2.6
0.24
0.45
1.6
0.50
0.60
1.8
0.24
0.17
0.34
0.34
0.21
1.5
Pgina 32 de 70
Cdigo PRODUTO
IS876
IS877
IS878
IS879
IS880
IS881
IS882
IS884
IS883
IS885
IS890
IS888
IS889
IS887
IS886
IS891
IS892
IS893
IS894
IS905
IS906
IS895
Salmo cru
Salmo cozido
Salmo grelhado
Sarda crua
Sarda cozida
Sarda grelhada
Sardinha gorda crua
sem pele
Solha crua
Solha grelhada
Tamboril cru
Tamboril grelhado
Truta arco-ris crua
IS907
IS908
IS919
IS920
IS912
IS913
IS914
IS916
IS915
IS909
IS910
IS911
IS917
IS918
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
4.2
10.0
5.1
0
0.7
40
33
4.0
7.8
6.6
0
0.6
45
65
4.5
8.7
7.3
0
0.7
52
70
3.1
3.8
3.5
0.3
0.2
45
64
2.8
3.5
3.1
0.2
0.2
48
48
3.0
3.6
3.4
0.2
0.2
53
64
4.7
4.0
5.6
0.5
0.5
20
47
4.5
3.0
6.5
0.4
2.3
39
45
4.4
2.0
4.5
0.4
0.3
43
50
2.5
2.2
3.3
0.3
0.2
28
12
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0
0
0
0
0
0
0
0
0
0
11
11
9.2
9.3
6.9
9.3
21
20
23
17
4.0
5.3
4.3
1.5
1.1
1.5
0.66
2.4
0.71
0.25
2.8
3.0
1.5
2.3
2.2
0.3
0.4
0
0.1
0.5
0.8
0.4
2.3
5.7
5.0
2.3
1.4
0.4
0.5
0
0
0.5
0.8
2.1
3.3
2.8
2.1
4.4
2.7
0.4
0.5
0.1
0.1
0.9
1.4
0.3
0.3
0.3
0.3
0.3
0.2
0
0
0
0
0
0
0
0.3
0.4
0.5
1.7
0.1
0
0
0
0
0.2
0.4
0.2
60
65
60
29
38
85
98
42
50
38
45
14
9.0
9.0
10
11
9.0
0
0
24
27
9.0
10
39
0
0
0
0
0
0
0
0
0
0
0
102
9.8
8.8
7.0
16
11
10
11
0
0
19
22
6.6
2.2
1.5
0.70
2.1
0.70
0.35
0.42
0.23
0.29
0.13
0.20
0.87
Amijoa crua
Berbigo cru
Choco cru
Choco grelhado
Lula crua
Lula grelhada
Mexilho cru
Ostra, crua
Polvo cru
0.2
0.4
0.1
0.3
0.1
0.1
0.2
0.9
0.5
0.3
0.4
0.3
0.3
0.3
0.1
0.2
0.1
0.3
0.1
0.1
0.1
4.2
0.1
0.3
0.3
0.3
0.1
0.1
0.2
0.4
0.3
0.5
0.1
0.1
0.4
0.9
0.6
0.5
0.8
0.5
0.6
0.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0
0
0.5
0.0
0.0
0.0
0.0
0
0
44
88
30
60
76
110
140
136
260
40
56
53
64
105
97
175
0
0
9.0
12
10
50
17
360
360
85
3.0
7.0
0
0
0
0
0
0
0
240
0
0
0
0
0
0
0.10
0.18
0
0
0
0
3.5
3.1
6.3
0
0
0
0
0
0.29
0.58
0
0
0.94
1.4
1.2
2.6
1.8
0.74
1.0
0.85
0.73
2.1
IS969
IS970
IS971
IS921
IS922
IS923
Camaro cru
Camaro cozido
Lagosta, cozida
Lagostim cru
Lagostim cozido
0.1
0.2
0.2
0.2
0.1
0.1
0.1
0.2
0.1
0.2
0.1
0.1
0.3
0.6
0.4
0.3
0.2
0.2
0
0
0
0
0
0
0.1
0.6
0.1
0
0
0
154
308
198
93
68
70
0
2.0
2.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.70
0.82
0.90
1.5
0.90
0.90
IS953
IS952
Pastel de bacalhau
Rissol de camaro
1.8
1.1
3.1
1.8
7.5
5.4
0.0
0.0
7.4
5.4
102
21
45
9.0
73
1.0
2.3
0.10
7.4
5.2
IS083
2.7
3.9
2.1
0.0
1.9
408
190
1.7
2.3
Ovos
Pgina 33 de 70
Cdigo PRODUTO
IS085
IS084
IS095
IS086
IS087
IS090
IS088
IS089
IS091
IS092
IS093
IS094
IS949

Aorda de ovo
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
0.1
0.1
0.0
0
0.0
0
0
8.3
11.7
4.6
0.1
3.9
1280
500
2.3
3.3
1.8
0.0
1.6
361
168
2.7
3.9
2.1
0.0
1.9
408
170
2.7
3.9
2.1
0.0
1.9
408
170
3.4
7.0
2.5
0.0
2.2
433
180
5.2
5.1
2.3
0.2
2.1
442
210
4.4
4.5
3.0
0.0
2.7
389
190
5.7
5.1
2.3
0.2
2.0
423
230
5.3
5.0
3.5
0.0
3.2
408
230
5.5
4.9
2.2
0.2
1.9
427
230
5.1
4.8
3.4
0.0
3.1
411
230
0.7
2.2
0.6
0
0.6
48
20
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0
0
0
0
0
0
3.0
16
3.0
26
3.0
27
0
0
4.9
1.5
1.7
1.6
1.8
1.8
1.7
1.7
1.8
1.8
1.8
0.20
0.030
4.6
2.0
2.3
2.3
2.6
2.3
2.0
2.4
2.3
2.5
2.3
0.60

IS573
IS574
IS569
IS570
IS571
IS572
IS575
IS576
IS577
IS578

Favas frescas cruas
0.1
0.1
0.1
0.1
0
0
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0
0.1
0
0
0.2
0.2
0.3
0.3
0.1
0.1
0.3
0.3
0.2
0.2
0
0
0
0
0
0
0
0
0
0
0.2
0.2
0.3
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0
0
0
0
0
0
0
0
0
0
67
64
48
44
33
31
11
9.0
43
40
400
383
290
266
200
184
64
55
260
239
0
0
0
0
0
0
0
0
0
0
0.18
0.18
0.20
0.20
0.18
0.20
0.46
0.40
0.20
0.18
IS525
IS526
IS527
IS528
IS531
IS532
IS529
IS530
IS533
IS534
IS291

Favas secas cruas
Feijo branco cru
Feijo manteiga cru
0.5
0.1
0.2
0.1
0.3
0.1
0.6
0.2
0.3
0.1
0.9
0.4
0.1
0.3
0.1
0.4
0.1
0.1
0.1
0.4
0.2
3.1
0.1
0.1
0.5
0.2
0.4
0.2
0.9
0.3
0.4
0.2
0.7
0
0
0
0
0
0
0
0
0
0
0.0
0.1
0.1
0.5
0.2
0.4
0.2
0.9
0.3
0.4
0.2
0.6
0
0
0
0
0
0
0
0
0
0
46
44
13
5.0
38
0
0
5.0
2.0
0
1.0
36
262
80
30
225
0
0
30
13
0
4.0
102
0
0
0
0
0
0
0
0
0
0
0.18
1.0
0.34
0.46
0.60
0.20
0.070
0.30
0.20
0.30
0.10
0.80
0.9
2.1
1.4
3.2
2.2
1.0
0.1
0.0
2.2
0.9
46
23
36
121
106
727
0.18
0.14
1.2
0.60
2.3
0.5
0.2
0.1
0.0
2.5
1.0
0.3
3.5
1.0
0.4
0.1
0.1
4.3
1.7
0.5
0.9
2.5
1.0
0.3
0.1
11.5
4.5
1.3
0.1
0
0
0
0
0
0
0
0.8
2.5
1.0
0.3
0.1
10.4
4.1
1.1
26
0
0
0
0
0
0
0
121
10
4.0
10
4.0
17
7.0
6.0
727
60
23
60
22
103
40
35
0.17
0
0
0
0
0
0
0
0.5
2.7
1.1
0
0
2.9
1.0
0
IS292
IS950
IS951
IS535
IS536
IS537
IS538
IS539
IS540
IS541

Gro-de-bico cru
Soja gro seco cru
Soja cozida sem sal
Pgina 34 de 70
Cdigo PRODUTO
IS543
IS544
IS542
IS545
IS546
IS547
IS548

aromas
Tofu simples
IS400
IS402
IS403
IS401
IS405
IS404
IS408
IS924
IS407
IS406
IS958
IS412
IS452
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0.3
0.4
0.4
0.6
1.1
1.0
0.3
0.5
0.5
0.5
1.0
3.5
1.8
1.0
1.3
1.3
1.3
2.5
2.8
4.2
0.6
0
0
0
0
0
0.0
0
1.1
1.1
1.1
2.2
2.4
3.9
0.5
0
0
0
0
0
0
0
0
0
0
0
2.0
2.0
0
0
0
0
2.0
11
15
0
0
0
0
0
0
0
0
0.20
0.20
0.20
1.0
1.5
1.8
0.10

Arroz comum cru
Arroz integral cru
Arroz de manteiga
Arroz de peixe
Arroz de frango
Milho, gro seco cru
Milho, amido (p)
0.1
0.1
0
0.5
0.6
4.2
0.6
0.7
0.6
1.6
1.5
0.8
0
0.1
0.1
0.1
0.6
3.2
1.8
1.6
3.2
3.1
0.7
3.9
1.4
0.1
0.2
0.1
0.1
0.9
0.3
0.3
1.3
0.6
0.4
1.0
1.2
2.4
0.1
0
0
0
0
0
0.3
0.0
0
0
0
0.0
0
0
0.2
0.1
0
0.8
0.3
0.2
0.9
0.3
0.4
0.9
1.0
2.3
0.1
0
0
0
0
0
21
7
42
0
0
31
0
0
0
0
0
0
131
48
12
2.0
33
50
16
0
0
0
0
0
0
785
4.0
55
0
195
210
17
0
0
0
0
0
0
0
0
0.40
0
0
0.05
0.16
0
0
0.10
0.10
0
0.70
0.70
0.20
1.3
1.5
1.1
0.50
0.70
2.0
0
IS410
IS411
IS413
IS415
IS414
IS416

0.1
0.2
0.3
0.2
0.3
0.3
0.2
0.1
0.6
0.1
0.1
0.2
0.5
0.7
1.1
0.4
0.6
0.9
0
0
0
0
0
0
0.4
0.6
1.0
0.4
0.6
0.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.80
0.90
0
0.30
0.30
1.4
IS417
IS419
IS420
IS421
IS418
IS422
IS423
IS424
IS425
IS954
IS955
IS957
IS956
Esparguete cru
Esparguete cozido
Massa mida crua
Massa com ovo crua
Quiche Lorraine
0.4
0.1
0.6
1.5
0.4
0.9
0.2
0.4
0.1
2.6
3.3
12.1
15.3
0.3
0.1
2.8
0.7
0.3
1.0
0.2
0.3
0.1
3.6
4.6
7.1
6.4
1.1
0.3
0.5
1.1
1.1
0.8
0.1
1.2
0.4
0.7
0.9
3.3
4.6
0
0
0
0
0
0
0
0
0
0.2
0.2
0.3
0.6
1.0
0.3
0.5
1.0
1.0
0.8
0.1
1.1
0.4
0.6
0.8
3.0
4.2
0
0
0
0
0
79
16
0
0
12
17
138
39
0
0
110
130
0
37
7.0
0
0
50
50
162
183
0
0
673
650
0
9.0
2.0
0
0
184
166
51
70
0
0
0
0.05
0
0.30
0.10
0
0
0.05
0.05
0.43
0.05
0
0
0.70
0.30
0
0.40
0.10
0
0.070
1.1
1.0
0.80
0.60
IS426
IS427
IS428
IS430
IS429
IS433
Po de centeio
Po de milho
Po de trigo
0.1
0.3
0.2
0.3
0.5
0.7
0.1
0.2
0.3
0.5
0.3
0.4
0.4
1.0
0.6
0.5
0.8
1.1
0
0
0
0
0
0
0.3
0.9
0.6
0.5
0.8
1.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.20
0.40
0
0.24
0
0,20
Cereais e Derivados
Pgina 35 de 70
Cdigo PRODUTO
IS434
IS435
IS436
IS432
IS431
IS437
IS438
IS440
IS442
IS441
IS439
IS018

Po do corao (trigo)
Po de leite (trigo)
Gressino
Po ralado
IS450
IS451
IS944

IS945
IS946
IS445
IS444
IS447

cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
0.9
0.5
1.5
0
1.5
0
0
0.5
0.5
1.3
0
1.1
0
0.5
0.6
0.3
1.0
0
1.0
0
0.5
0.4
0.3
0.7
0
0.7
0
0
0.6
0.4
1.0
0
1.0
0
0
0.3
0.2
0.5
0
0.4
0
0
0.5
0.3
0.4
0
0.4
0
82
0.9
0.5
1.4
0
1.4
0
0
1.0
0.8
2.2
0
2.0
0
0
0.9
0.5
1.4
0
1.4
0
0
2.5
4.9
1.2
0
1.0
6
0
0.6
0.5
0.6
0.1
0.5
0
0
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0
2.0
3.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.60
0
0
0
0
0
0.20
0.20
0.20
0
0
0
0.19
0
0
0
1.2
0
0.3
0.6
3.9
0.4
0.4
2.1
0.9
1.5
2.1
0
0
0
0.8
1.4
2.1
0
0
7
0
0
309
0
0
0
0
2.8
5.0
1.0
2.2
3.0
4.1
2.1
2.1
2.1
309
5.0
3.0
4.2
0.3
1.2
1.1
2.0
0.5
3.5
2.3
2.0
0.4
0.7
2.6
0
0.2
1.5
0
2.0
0.4
0.7
2.4
7
0
0
0
309
0
0
0
0
0
0
0
5
0
0
0
3.00
0.60
1.5
3.2
0.4
0.3
0.2
0.6
0.4
0.3
0.4
0.2
0.1
0.3
0.2
0.4
0.4
0.6
0.3
0.9
1.0
0.3
0
0
0
0
0
0.1
0.4
0.6
0.3
0.9
0.9
0.3
0
0
0
0
0
0
0
210
210
0
0
0
0
0
0
0
0
0
0
6.3
6.3
0
2.8
2.8
17
5.0
5.0
2.0
2.2
0.40
IS448
IS947
IS948
IS446
IS449
IS443
Flocos de arroz
Flocos de aveia
e ferro
Flocos de trigo
IS455
IS460
IS456
IS457
IS458
IS459
Biscoitos, argolas
Biscoitos caseiros
Biscoitos limo
6.2
4.7
1.4
0.7
8.0
3.4
6.4
3.4
1.6
0.6
7.2
2.3
2.9
1.1
0.9
0.3
3.7
0.7
0
0.3
0
0.1
1.3
0.1
2.7
1.0
0.9
0.3
3.3
0.6
102
89
61
4
86
2
182
110
64
14
202
81
0
0
0
0
0
0
0
0.30
0
0
0.37
0.98
2.9
0.80
0.80
0.24
3.6
1.0
IS461
IS462
IS463
IS464
IS465
IS466
IS467
IS468
IS469
IS470
Bolacha gua e sal

Bolacha aveia
Bolacha baunilha
Bolacha "Belga"
Bolacha chocolate
Bolacha manteiga
Bolacha Maria
Bolacha torrada
7.6
8.0
15.7
9.5
12.4
6.9
7.0
11.3
5.9
7.0
5.8
5.8
11.6
5.6
5.6
5.3
5.0
4.9
3.4
4.0
2.7
3.4
6.8
2.0
1.3
2.4
2.9
0.9
1.3
1.6
0.2
0.8
1.6
0.1
0.2
0.2
0.7
0.7
0.1
0.1
2.6
3.2
6.3
1.9
1.3
2.4
2.7
0.8
1.3
1.5
0
8
15
16
0
0
0
81
30
0
0
0
0
0
0
0
0
47
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.3
2.1
1.4
1.4
1.1
1.3
1.3
0.50
1.4
1.4
IS473
IS472
Bolo de arroz
3.9
7.0
4.0
6.4
4.1
4.4
0.7
0.2
3.9
4.1
25
30
192
0
0
0
0.60
0.80
0.48
3.9
Pgina 36 de 70
Cdigo PRODUTO
IS474
IS475
IS476
IS477
IS478
IS479
IS480
IS481
IS482
IS483
IS484
IS487
IS485
IS486
IS488
IS489
IS495
IS496
IS497
IS498
IS522
IS524
IS523

Bolo de chocolate
Bolo de coco
Bolo ferradura
Bolo ingls
Bolo-Rei
Croissant
"Donut"
clair de chocolate
Jesuta
Madalena
Merengue
Po-de-l
Pastel de feijo
Pastel de nata
Queque
Tarte de ma
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
11.2
5.1
1.1
0.7
1.0
76
120
11.1
11.3
4.7
1.0
4.3
125
270
21.5
4.2
1.3
0.7
1.2
87
7.0
1.3
1.6
1.1
0.4
1.0
30
33
6.6
4.5
1.3
0.2
1.2
113
110
5.9
3.6
3.2
0.4
2.8
81
99
10.4
7.0
2.5
1.8
2.5
52
21
9.6
7.5
1.8
1.1
1.7
31
180
6.4
5.0
1.2
0.8
1.1
15
21
10.3
7.6
4.5
1.1
4.1
105
210
11.4
9.5
4.8
1.3
4.5
78
150
3.0
5.0
13.4
0.1
13.3
77
40
0.2
0.2
0
0
0
0
0
2.4
2.7
1.4
0.2
1.3
215
174
3.6
2.9
1.0
0.2
0.9
191
137
4.6
2.9
1.3
0.3
1.2
72
98
9.2
4.6
1.2
0.6
1.1
162
170
3.5
2.6
1.5
0.4
1.4
3
37
2.3
2.0
0.8
0.1
0.7
45
50
12.2
6.2
1.4
0.6
1.2
210
300
1.9
1.4
0.5
0.1
0.4
98
60
6.2
4.1
1.1
0.4
0.9
164
160
1.8
1.4
0.5
0.1
0.5
106
60
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
9.0
30
40
0
150
11
0
270
20
0
0
20
0
0
0
4.0
7.0
53
52
107
1.0
19
1.0
0.90
2.5
1.7
0.13
0.45
0.24
0.13
0.80
0.20
0.25
1.3
0.30
0
0.92
0.73
0.18
0.50
0.34
0.10
0.74
0.30
0.60
0.40
1.0
2.7
2.0
0.80
0.43
1.1
0.060
1.0
0
1.2
1.6
13
0
1.0
0.90
0.40
1.1
0.52
1.1
1.1
0.40
1.3
0.40

excepto leguminosas
IS585
IS588
IS587
IS586
IS590
IS591
IS592
IS453
IS589
IS593
IS594
Batata crua
Batata cozida
Batata, fcula
Batata, pur
Batata doce crua
Batata doce assada
0
0
0.6
0
0.4
1.4
14.7
0
2.1
0
0
0
0
2.3
0
1.5
2.4
13.5
0
0.9
0
0
0
0
1.7
0
1.2
5.1
6.9
0.2
0.1
0
0
0
0
0.0
0
0
0.1
0.4
0
0.1
0
0
0
0
1.6
0
1.1
5.0
6.4
0.1
0.1
0
0
0
0
0
0
0
0
0
0
17
0
0
0
0
0
0
1.0
0
0
0
40
650
650
0
0
0
0
30
0
0
0
1.0
3900
3900
0
0
0
0
0
0
0
0
0
0
0
0.060
0.10
1.1
0.060
0.30
3.8
5.5
0
0.10
4.6
5.1
IS579
IS580
IS959
IS582
IS583
IS584
IS008
IS009
IS581
IS619
IS620
IS595
IS596
Abbora crua
Agrio cru
Aipo cru
Alcachofra crua
Alcachofra cozida
Alface crua
Alho cru
Alho em p
Alho francs cru
Beringela crua
0.1
0.3
0
0
0
0
0.1
0.2
0.1
0.0
1.0
0
0
0
0.1
0
0
0
0
0
0
0
0.0
5.3
0
0
0
0.4
0.1
0.1
0.1
0.1
0.3
0.6
0.2
0.1
0.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0.1
0.1
0.1
0
0.3
0.6
0.1
0.0
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
160
325
0
20
20
115
0
0
124
9.0
13
3.0
20
962
1948
0
120
120
688
0
0
745
51
80
16
14
0
0
0
0
0
0
0
0
0
0
0
0
0
1.0
1.5
0.20
0.20
0.20
0.60
0.010
0.030
0.67
0.030
1.0
0
0
Pgina 37 de 70
Cdigo PRODUTO
IS550
IS551
IS597
IS598
IS599
IS600
IS601
IS602
IS007
IS603
IS604
IS605
IS621
IS622
IS552
IS553
IS554
IS555
IS556
IS557
IS558
IS559
IS560
IS561
IS562
IS563
IS564
IS606
IS607
IS608
IS565
IS566
IS567
IS568
IS609
IS610
IS611
IS612
IS613
IS614
IS006
IS615
IS616
IS618
Brcolos crus
Brcolos cozidos
Cebola crua
Cebola cozida
Cenoura crua
Cenoura cozida
Chicria crua
Coentros crus
Cogumelos crus
Courgette crua
Couve branca crua
Couve branca cozida
Couve-flor crua
Couve-flor cozida
Couve galega crua
Couve galega cozida
Couve lombarda crua
Couve roxa crua
Espargos crus
Espargos cozidos
Espinafres crus
Grelos de nabo crus
Nabo (raiz) cru
Nabo (raiz) cozido
Pepino cru
Pimento cru
Pimento grelhado
Rabanete cru
Salsa crua
Tomate cru
Tbera (trufa) crua
IS624
IS625
IS626
IS627
IS628
Abacate
Abbora cristalizada
Ameixa branca
Ameixa encarnada
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
0.1
0
0.4
0
0.1
0
178
0.1
0.1
0.3
0
0.1
0
114
0
0
0.2
0
0.1
0
0
0
0
0.1
0
0.1
0
0
1.3
2.3
7.2
0.0
7.2
0
0
0
0
0
0
0
0
933
0
0
0
0
0
0
963
0
0
0.1
0
0
0
20
0.1
0
0.4
0
0.3
0
102
0.1
0.0
0.2
0
0.2
0
0
0.1
0
0.2
0
0.2
0
0
1.8
3.4
10.4
0.0
10.4
0
0
0.1
0
0.1
0
0.1
0
55
0.6
0.9
3.0
0.0
2.9
0
60
0.1
0
0.2
0
0.1
0
7.0
0.1
0
0.2
0
0.1
0
6.0
0.3
0.1
0.7
0
0.2
0
36
0.3
0.1
0.7
0
0.2
0
53
0
0
0.1
0
0
0
5.0
0
0
0.1
0
0.1
0
5.0
0.1
0
0.3
0
0.3
0
414
0.1
0
0.3
0
0.3
0
362
0
0
0.1
0
0.1
0
166
0
0
0.1
0
0.1
0
104
0
0
0.3
0
0.2
0
233
0
0
0.3
0
0.2
0
207
0
0
0
0
0
0
3.0
0
0
0
0
0
0
67
0
0
0
0
0
0
56
0.1
0
0.4
0
0.1
0
550
0.1
0
0.3
0
0.3
0
180
0.1
0
0.2
0
0.2
0
161
0.1
0
0.3
0
0.3
0
204
0.1
0
0.2
0
0.2
0
174
0
0
0.2
0
0
0
3.0
0
0
0.2
0
0
0
3.0
0.2
0
0.2
0
0.1
0
6.0
0.1
0
0.3
0
0.3
0
217
0.1
0
0.3
0
0.3
0
383
0.1
0
0.1
0
0.1
0
0
0
0
0
0
0
0
558
0
0.1
0.2
0
0.2
0
85
0.1
0
0.2
0
0.2
0
333
0.1
0
0.1
0
0.1
0
0
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
1066
687
0
0
0
5600
5780
120
610
0
0
0
332
378
40
40
215
320
30
30
2485
2172
995
625
1400
1245
15
400
334
3300
1078
770
1226
838
20
20
35
1300
2300
0
3350
510
2000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.0
1.1
0.30
0.15
2.3
0.50
0.50
0
0.70
0.10
0.10
2.9
0
2.7
0.20
0.20
1.0
0.90
0.22
0.11
0.20
0.20
0.20
0.20
0.20
0.11
0.20
1.2
1.2
1.7
1.3
1.1
1.3
1.1
0
0
0.070
0.80
1.4
0
1.9
1.2
1.2
0.12
32
207
640
420
480
0
0
0
0
0
2.1
0
0.61
0.60
0.25
Frutos e Derivados
2.2
0.1
0
0
0
6.5
0
0.1
0.1
0.1
1.2
0
0.1
0.1
0.1
0
0
0
0
0
1.1
0
0.1
0.1
0.1
Pgina 38 de 70
0
0
0
0
0
5.0
45
107
70
80
Cdigo PRODUTO
IS630
IS631
IS632
IS633
IS635
IS636
IS623
IS637
IS638
IS641
IS642
IS644
IS645
IS648
IS649
IS650
IS651
IS652
IS653
IS655
IS657
IS658
IS661
IS662
IS663
IS665
IS666
IS667
IS668
IS669
IS670
IS671
IS673
IS674
IS675
IS676
IS688
IS678
IS679
IS680
IS681
IS682
IS683
IS684
IS685
IS686
IS696
IS689
IS690
IS691
IS692

Ameixa seca
Anans
Anona
Banana
Carambola
Clementina
Damasco
Damasco seco
Dispiro
Figo (5 variedades)
Figo cristalizado
Figo seco
Framboesa
Ginja
Kiwi
Limo
Ma com casca
Ma sem casca
Ma seca
Ma cozida com acar
Ma cozida sem acar
Ma assada com acar
Ma assada sem acar
Manga
Marmelo
Melancia
Melo (3 variedades)
Meloa
Morango
Nectarina
Nspera
Papaia
Pra (5 variedades)
Pra cozida com acar
Pra cozida sem acar
Pra cristalizada
Rom
Tmara seca
Tngera
Tangerina
Toranja
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
0
0.1
0
0
0
0
16
0
0.2
0.1
0
0
0
119
0
0.1
0.1
0
0.1
0
3.0
0
0.1
0
0
0
0
2.0
0
0.2
0.1
0
0.1
0
1.0
0.1
0
0.1
0
0
0
4.0
0
0.1
0.1
0
0.1
0
8.0
0.2
0.2
0.2
0
0.2
0
24
0
0.1
0.1
0
0
0
5.0
0
0.1
0.1
0
0.1
0
7.0
0
0.1
0.1
0
0.1
0
12
0
0.1
0
0
0
0
180
0
0.1
0
0
0
0
57
0.1
0.4
0.2
0
0.2
0
417
0
0
0
0
0
0
177
0.1
0.1
0.2
0
0.2
0
8.0
0.1
0.1
0.1
0
0.1
0
0
0.1
0.1
0.3
0
0.3
0
11
0
0.1
0.3
0
0.2
0
2.0
0.1
0.1
0.1
0
0
0
20
0.1
0.1
0.2
0
0.1
0
7.0
0
0
0.1
0
0
0
20
0.1
0
0.1
0
0.1
0
2.0
0.1
0
0.2
0
0.1
0
4.0
0.1
0
0.2
0
0.1
0
4.0
0.1
0
0.1
0
0.1
0
2.0
0.1
0
0.2
0
0.1
0
3.0
0.1
0
0.2
0
0.1
0
3.0
0.1
0
0.2
0
0.1
0
4.0
0.1
0
0.3
0
0.1
0
10
0.1
0.1
0.1
0
0
0
300
0
0.1
0.1
0
0.1
0
5.0
0
0.1
0.1
0
0
0
50
0.1
0.1
0.1
0
0.1
0
167
0
0.1
0
0
0
0
167
0
0.1
0.2
0
0.1
0
4.0
0
0.1
0
0
0
0
10
0.1
0
0.2
0
0.2
0
27
0
0.1
0
0
0
0
135
0
0.1
0.1
0
0.1
0
2.0
0
0.1
0.1
0
0.1
0
1.0
0
0.1
0.1
0
0.1
0
1.0
0
0.1
0.1
0
0.1
0
0
0
0.1
0
0
0
0
0
0
0.1
0.1
0
0.1
0
67
0
0.1
0
0
0
0
43
0.1
0.2
0
0
0
0
6.0
0.1
0.1
0.1
0
0
0
8.0
0
0
0.1
0
0
0
60
0
0
0.1
0
0
0
33
0
0
0.1
0
0
0
3.0
Pgina 39 de 70
Caroteno
(mg)
95
715
20
11
6.0
21
49
141
32
39
75
1100
337
2500
1060
50
0
65
10
123
42
120
11
26
25
12
17
20
22
30
1800
29
300
1000
1000
26
45
160
810
9.0
6.0
6.0
0
0
400
257
38
47
358
200
17
avit. D tocofe
(g)
rol
(mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.60
2.3
0.10
0.060
0.10
0.27
0
0.13
0.050
0
0.33
0.70
0.90
4.5
0.10
0.77
0
0.70
0.20
0.13
0.40
0.24
0.60
0.59
0.27
1.4
0.30
0.30
0.30
0.40
1.0
0.55
0.10
0.10
0.10
0.20
1.8
0.20
1.5
0.50
0.50
0.50
0
0
0.97
0
0.90
0.10
0.55
0.24
0.19
Cdigo PRODUTO
IS693
IS694
IS695

Uva seca (passas)
IS697
IS698
IS699
IS700
IS701
IS702
IS703
IS705
IS706
IS707
IS704
IS643
IS708
IS709
IS710

Amendoim, miolo
Avel, miolo
Azeitona
Castanha, miolo
Castanha pilada
Coco seco, ralado
Noz, miolo
Pinho, miolo
IS395
IS392
IS388
IS389
IS390
IS391
IS394
IS393
IS313
Azeite (4 marcas)
leo alimentar
leo de amendoim
leo "Becel"
leo de girassol
leos de milho
leo de palma
leo de soja
Banha de porco
Manteiga com sal
Manteiga sem sal
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
0.1
0
0.1
0
0.1
0
0
0.1
0
0.1
0
0.1
0
15
0.2
0
0.2
0
0.2
0
2.0
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0
60
12
0
0
0
0.40
0.40
0
4.7
4.7
8.5
8.8
9.2
4.9
2.9
0.2
0.2
0.4
9.9
53.3
5.4
3.5
6.7
34.5
35.1
21.8
22.7
23.7
52.2
9.6
0.4
0.5
0.7
28.9
4.1
15.0
15.0
35.7
14.3
14.5
14.8
15.4
16.1
6.2
2.2
0.4
0.5
0.7
8.9
1.1
47.0
31.0
8.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
13.9
14.1
14.3
14.8
15.5
6.1
2.0
0.4
0.5
0.6
8.7
1.0
38.0
30.0
7.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
39
11
11
0
1.0
0
0
0
23
0
0
0
0
0
0
236
64
66
0
6.0
0
0
0
140
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
24
25
9.9
1.1
0.66
25
2.0
1.2
1.4
2.2
1.2
1.3
3.8
10
5.2
14.4
11.3
17.5
11.1
11.6
13.3
47.8
15.5
26.3
78.6
20.6
58.4
21.3
22.3
25.1
37.6
22.1
58.6
6.9
63.9
17.7
61.6
62.2
53.5
10.6
55.6
10.4
0
0.2
0.6
0.1
0.1
1.5
0
0.6
0.4
6.2
63.8
17.6
61.5
62.1
52.8
10.1
50.7
9.6
0
0
0
0
0
0
0
0
82
0
0
0
0
0
23
4340
0
9.0
0
0
0
0
0
140
30730
0
0
0
0
0
0
0
0
0
0
0
14
61
15
84
65
25
9.5
16
1.0
18.8
8.0
30.7
10.2
18.7
9.0
16.4
9.4
33.7
17.5
22.6
17.3
0.6
0.5
0.4
0.4
33.5
15.8
20.2
14.7
2
35
2
1
600
646
600
600
350
3876
580
0
0.20
8.0
0.20
5.0
40
66
40
40
9.4
19.1
18.0
46.3
47.0
34.7
8.4
31.4
13.7
40.2
29.7
14.0
86.9
16.1
53.2
15.4
17.9
18.9
19.2
25.7
15.0
26.1
13.0
17.2
23.6
8.7
1.6
52.5
6.6
23.1
38.6
2.4
2.4
15.1
35.6
13.2
30.6
22.3
20.6
17.5
0.7
28.3
0.0
0.7
0.2
3.3
3.3
3.6
0.1
3.6
1.4
0
0
0.2
0.1
16.5
6.0
20.6
38.4
2.0
2.0
14.0
35.5
12.4
30.5
20.1
18.5
15.8
0.7
28.3
4
4
2
230
230
225
2
225
1
2
2
2
0
0
600
600
600
565
565
157
750
157
1090
600
560
750
0
0
0
0
320
45
45
0
400
0
0
400
372
440
0
0
5.0
5.0
0.20
0.74
0.74
0
2.0
0
5.0
0.20
5.0
5.0
0
0
40
11
40
2.0
2.0
0
14
36
18
0
0
13
0
0
IS374
IS376
IS377
IS378
IS398
IS399
IS375
IS385
IS386
IS379
IS383
IS380
IS384
IS381
IS382
IS387
IS396
IS397
Pgina 40 de 70
Cdigo PRODUTO
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)

IS502
IS503
IS629
IS634
IS639
IS646
IS659
IS640
IS647
IS654
IS656
IS664
IS677
IS687
IS660
IS672
IS521
IS520
IS504
Acar amarelo
Acar branco
Compota Ameixa
Compota Anans
Compota Cereja
Compota Damasco
Compota Laranja
Doce Cereja
Doce Damasco
Doce Framboesa
Doce Ginja
Doce Ma
Doce Morango
Doce Pssego
Marmelada
Pastilha elstica
Rebuados
Mel
IS505
IS506
IS507
IS508
IS372
IS510
IS509
Cacau em p
Chocolate em p
Chocolate de leite
IS499
IS513
IS516
IS517
IS500
IS501
IS490
IS491
IS492
IS493
IS494
IS511
IS512
Arroz doce
Leite creme
Mousse de chocolate
Pudim flan caseiro
Rabanada
Sonhos
IS729
IS730
IS731
IS734

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
8.0
2.0
0
0
80
0
0
0
0
0
0
0
8.0
0
0
0
0
0
0
50
11
0
0
50
0
0
0
0
0
0
0
50
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.060
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
13.8
19.3
12.8
19.8
8.2
4.8
1.1
7.8
10.2
6.8
10.1
17.6
2.7
0.6
0.6
1.0
0.7
1.0
6.1
0.9
0.2
0
0
0
0.2
2.0
0
0
0.6
1.0
0.7
1.0
5.9
0.9
0.2
0
0
0
30
2
4
0
0
6.0
7.0
7.0
1.0
604
0
0
38
39
40
0
0
0
0
0
0
0
0
0
0
0.50
0.50
0.18
0.74
5.0
6.0
0.10
1.2
0
0
0
2.3
5.7
1.4
1.4
8.6
2.3
1.6
3.4
3.7
1.3
0
0
0
2.4
4.6
1.6
1.5
0.2
0.4
0.1
9.0
6.2
0.5
0
0
0.1
0.8
1.5
0.8
0.7
0.2
0.1
0
2.9
14.3
0.3
0
0
0
0.1
0.0
0.0
0.0
0
0.0
0
0.1
0.1
0.4
0
0
0.1
0.7
1.4
0.7
0.7
0.1
0.1
0
2.8
14.1
129
0
0
0
227
256
157
142
1
7
1
38
209
70
0
1.0
9.0
140
170
122
103
0
20
0
40
135
3.0
0
4.0
51
10
11
4.0
6.0
0
10
0
5.0
0
0.49
0
0
0
0.90
1.1
0.66
0.59
0
0.05
0
0.10
0.90
0.40
0
0
0.10
0.70
1.3
0.80
0.70
0
0
0
2.0
1.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Cacau e Derivados
Sobremesas
Bebidas
Pgina 41 de 70
Cdigo PRODUTO
IS733
IS732
IS735
IS726
IS727
IS728
IS711
IS718
IS719
IS720
IS721
IS722
IS723
IS724
IS725
IS712
IS713
IS714
IS715
IS716
IS717
IS001
IS004
IS003
IS002
IS005
IS763
IS764
IS765
IS766
IS767
IS769
IS768
IS770
IS771

seco
"Pedras Salgadas"
"Vimeiro"
marcas)
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0.2
0.2
0.2
0.2
0.2
0.2
0.1
0.1
0.1

IS772
IS773
branco)
Pgina 42 de 70
Cdigo PRODUTO
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)

IS774
IS775
0.1
0.6
0
0.4
0.1
1.7
0
0
0.1
1.6
0
0
0
0
0
0
0
0
0
0

0.5
0
0
0
0
0
0
0
0
0
0
0
0
0.3
0
0
0
0
0
0
0
0
0
0
0.1
0
1.4
0
0
0
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
1.3
0
0
0
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
100
2.0
7.0
0
1.0
26
23
0
26
0
0
0
0
600
10
42
0
5.0
156
136
0
156
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.20
0.030
0.10
0
0
0.40
0.10
0
0.40
IS736
IS740
IS745
IS747
IS617
IS739
IS742
IS744

0
0
0
0
0
0
0.1
0
0
0
0
0
0
0
0.1
0
0.1
0.1
0.1
0.1
0
0
0.2
0
0
0
0
0
0
0
0
0
0.1
0.1
0.1
0.1
0
0
0.1
0
0
0
0
0
0
0
0
0
0
8.0
0
41
62
2.0
111
2.0
0
50
0
243
372
11
666
12
0
0
0
0
0
0
0
0
0.030
0.20
0
0
1.0
0.090
0.70
0
IS780
IS781
IS795
IS782
IS783
IS784
IS785
IS786
IS788
IS787
IS789
IS790
IS791
IS792
IS793
IS794
IS796
IS799
IS797
IS798
Sopa abbora
Sopa agrio
Sopa lavrador
Sopa, caldo verde
Sopa cebola
Sopa couve branca
Sopa couve lombarda
Sopa de cozido
Sopa ervilhas
Sopa espinafres
Sopa favas
Sopa feijo verde
Sopa juliana
Sopa, pur de feijo
0.2
0.2
0.2
0.3
0.2
0.2
0.2
0.2
0.2
0.5
0.2
0.2
0.2
0.2
0.3
0.1
0.2
0.2
0.2
0.2
1.0
1.1
1.0
1.1
0.3
1.0
1.1
1.1
1.1
0.6
1.0
1.0
1.0
1.1
1.2
0.6
0.9
0.7
1.1
1.1
0.1
0.2
0.1
0.2
0.2
0.2
0.1
0.1
0.1
0.1
0.2
0.2
0.2
0.1
0.4
0.1
0.1
0.2
0.2
0.1
0
0
0
0.0
0
0
0
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0.1
0.1
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.4
0.1
0.1
0.2
0.1
0.1
0
0
0
1
6
0
0
0
0
5
0
0
0
0
0
0
0
2
0
0
28
69
59
28
0
0
110
121
128
50
57
82
520
14
30
72
87
9.0
50
59
165
416
356
170
0
0
644
731
768
305
342
490
314
86
177
434
522
63
297
356
0
0
0
0
0.05
0
0
0
0
0.05
0
0
0
0
0
0
0
0.14
0
0
0.40
0.40
0.30
0.20
0
0.30
0.30
0.30
0.30
0.10
0.30
0.50
0.30
0.30
0.60
0.20
0.40
0.40
0.30
0.30
IS926
IS927

10.6
11.3
54.6
16.1
5.3
38.2
0.0
0.4
4.8
34.9
122
122
60
60
0
0
0.50
0.50
10
12
IS776
IS962
IS963
IS964
IS748
IS749
IS750
IS751
IS752
IS753
IS754
IS757
IS762
branco)

Pgina 43 de 70
Cdigo PRODUTO
IS928
IS929
IS930
IS931
IS934
IS940
IS941
IS942
IS943
IS936
IS935
IS937
IS938
IS939
IS932
IS960
IS933
IS738
IS743
IS300
IS299
IS298
IS297
IS549
IS409
IS471
IS777
IS778
IS779
IS515
IS961
IS972
IS454
IS314

margarina
Molho de tomate
Molho verde
2%)
2%)
Canela moda
Fermento em p
Pimenta moda
Sal
Tapioca
Vinagre
cidos
cidos
cidos
Vit A total
gordos cidos
gordos
gordos
cido
Colesterol
(equivalentes
polinsat gordos
saturados monoinsat
linoleico (g)
(mg)
urados trans (g)
retinol) (mg)
(g)
urados (g)
(g)
4.7
1.9
0.3
0.3
0.2
27
60
4.8
1.9
2.2
0.1
1.9
9
70
4.6
2.0
2.5
0.0
2.2
0
48
8.8
3.7
4.7
0.0
4.2
7
140
23.2
9.6
1.2
1.7
1.0
121
224
Caroteno
(mg)
avit. D tocofe
(g)
rol
(mg)
12
40
34
87
18
0.05
0.05
0.05
0.05
0.05
0.20
0.10
0
0.10
1.0
19.5
28.0
34.0
12.3
10.3
15.4
0.0
0.0
9.2
13.8
7
8
168
336
112
224
0.1
0.14
4.9
0
7.0
17.2
3.6
0.0
3.2
50
53
0.05
3.0
7.1
17.7
3.6
0.0
3.3
50
53
0.05
2.9
9.1
20.2
15.9
20.1
24.3
1.9
0
3.7
9.1
8.7
35.3
22.9
10.5
5.6
0.1
20.0
19.3
11.2
6.3
9.9
13.5
1.3
0.1
1.9
0.1
0.0
0.2
0.1
0.0
0
0
0
19.2
10.1
5.8
9.0
12.1
1.1
0.1
1.7
7
7
55
31
7
0
0
0
240
240
8.0
152
288
80
90
60
128
160
0
96
192
446
537
359
0.12
0.12
0.05
0.10
0.14
0
0
0
20
0
0.70
0.40
0.10
2.4
1.5
4.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1
0.1
0.1
0.0
0.1
0.5
0.05
0.005
0.1
3.6
3.1
0.7
0
0.1
0.1
0.3
0
0
0.9
0
0.1
0
0.1
5.1
3.6
0.5
0.1
0.1
0.5
1.4
0
0
0.9
0
0
0
0
3.2
0.3
0.5
0.1
0
0.0
0.0
0
0
1.0
0
0.1
0
0.0
0.1
0.4
0
0
0
0
0
0
0
0
0
0
0
0
2.8
0.2
0.5
0.1
0
0.0
0.0
0
0
0.8
0
0.1
0
0
8
6
0
0
0
0
0
0
0
0
0
0
0
0
10
0
26
1.0
0
0
0
0
0
19
0
0
0
0
0
0
155
6.0
0
0
0
0
0
114
0
0
0
0
0.40
0
0
0
0
0
0
0
0
0
0
0
0
0
0.10
0
0.10
0
0
0
0
0
0
1.0
0
0
0
Pgina 44 de 70
Cdigo PRODUTO
Tiamina
(mg)
Riboflavina
(mg)
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)

IS019
IS020
IS021
IS026
IS024
IS028
IS022
IS030
IS023
IS027
IS025
IS029
IS034
IS031
IS033
IS032
IS035
IS038
IS036
IS037
Leite Cabra cru

Leite Ovelha cru
Leite Humano
0.050
0.060
0.040
0.020
0.020
0.010
0.040
0.030
0.040
0.050
0.040
0.030
0.050
0.22
0.32
0.26
0.060
0.080
0
0.020
0.10
0.15
0.14
0.050
0.11
0.16
0.14
0.16
0.14
0.18
0.18
0.16
0.40
1.2
1.8
1.7
0.31
0.030
0.030
0.030
1.0
1.1
1.6
0.90
1.0
1.9
0.90
0.90
0.90
0.80
0.90
0.90
3.0
7.6
10
9.2
2.2
0.70
0.85
0.80
0.30
0.20
0.90
0.10
0.20
1.1
0.20
0.20
0.20
0.10
0.20
0.20
1.2
1.3
2.1
2.0
0.60
0.20
0.050
0.20
0.70
0.90
0.70
0.80
0.80
0.80
0.70
0.70
0.70
0.70
0.70
0.70
1.8
6.3
8.2
7.2
1.6
0.50
0.80
0.60
0.040
0.074
0.038
0.040
0.040
0.030
0.060
0.060
0.039
0.050
0.050
0.050
0.070
0.48
0.58
0.51
0.060
0.010
0
0
0.080
0.15
0.10
0.10
0.10
0.080
0.39
0.39
0.18
0.11
0.12
0.19
0.50
2.0
3.0
2.5
0.080
0.010
0.10
0.030
3.0
5.0
0
0
0
0
0
1.0
0
0
0
0
0
8.0
9.0
6.0
0
4.0
2.0
6.0
1.0
5.0
0.05
0.05
0.05
5.0
6.0
6.0
1.0
1.0
1.0
2.0
14
46
50
43
9.0
6.0
7.0
6.0
0.85
0.93
0.72
0.72
0.72
0.72
0.72
0.72
0.75
0.77
0.76
0.72
1.80
6.00
8.05
7.05
1.80
0.20
0.40
0.30
40
37
43
41
41
55
43
37
43
41
40
42
137
345
524
441
144
19
59
38
181
116
153
172
162
174
154
154
160
162
163
149
390
1219
1690
1463
317
69
83
68
153
190
120
120
120
106
114
113
109
114
112
109
336
918
1272
1149
259
32
26
24
120
140
81
100
92
92
88
91
77
82
81
86
234
751
1028
881
230
19
17
20
20
15
10
10
10
14
11
10
9.0
10
9.0
9.0
30
105
138
118
22
4.0
4.0
4.0
0.2
0.2
0.1
0.2
0.2
0.3
0.1
0.2
0.1
0.1
0.1
0.4
0.4
0.6
0.6
0.4
0.1
0.1
0.1
0.1
0.3
0.7
0.4
0.8
0.5
1.0
0.4
0.5
0.4
0.4
0.5
0.5
1.2
3.2
4.1
3.7
0.8
0.1
0.2
0.1
IS062
IS065
IS063

0.020
0.020
0.020
0.16
0.16
0.26
0.70
0.70
0.70
0.30
0.20
0.20
0.40
0.50
0.50
0.040
0.030
0.040
0.19
0.20
0.20
1.0
1.0
1.0
7.0
7.0
7.0
0.40
0.50
0.50
28
37
28
101
105
102
60
32
64
54
62
59
5.0
3.0
6.0
0.8
0.1
0.2
0.2
0.2
0.2

0.020
0.020
0.020
0.14
0.17
0.15
0.80
0.70
0.60
0.30
0.30
0.10
0.50
0.40
0.50
0.050
0.020
0.020
0.30
0.17
0.20
1.0
0
0
7.0
3.0
3.0
0.70
0.40
0.50
41
28
30
101
98
98
68
61
55
52
52
54
7.0
5.0
6.0
0.1
0.2
0.1
0.2
0.2
0.2
Queijo Alcobaa
Queijo Azeito
Queijo "Emmental"
Queijo vora
Queijo Ilha
Queijo Parmeso
Queijo "Roquefort"
Queijo Serra curado
0.040
0.060
0.040
0.040
0.030
0.040
0.040
0.060
0.050
0.040
0.030
0.22
0.32
0.020
0.020
0.030
0.020
0.020
0.030
0.050
0.050
0.40
0.35
0.35
0.66
0.47
0.26
0.37
0.58
0.39
0.40
0.19
0.32
0.55
0.40
0.19
0.28
0.24
0.19
0.28
0.50
0.65
4.5
5.7
4.4
5.5
5.7
3.8
7.3
6.7
7.4
6.5
2.8
5.9
8.0
9.4
3.0
3.5
3.0
3.2
4.5
6.0
6.8
0.60
0.50
0.50
0.60
1.2
1.6
0.10
0.50
0.40
0.40
1.1
0.60
0.60
0.40
1.0
1.1
1.1
1.3
1.5
0.80
0.80
3.9
5.2
3.9
4.9
4.5
2.2
7.2
6.2
7.0
6.1
1.7
5.3
7.4
9.0
2.0
2.4
1.9
1.9
3.0
5.2
6.0
0.070
0.095
0.070
0.082
0.20
0.050
0.070
0.12
0.080
0.088
0.034
0.082
0.10
0.10
0.086
0.070
0.096
0.010
0.010
0.24
0.11
1.1
0.42
1.2
0.37
0.97
0.30
2.1
0.51
1.8
2.0
1.2
0.92
2.4
1.5
1.7
1.3
1.3
0.60
0.80
1.3
1.4
0
0
0
0
0
0
1.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
32
24
31
50
13
11
39
35
39
13
18
45
20
19
14
14
11
15
38
38
4.10
4.30
3.40
4.40
4.57
4.00
4.00
11.20
5.00
4.82
0.70
5.53
5.50
4.70
0.80
0.80
0.70
3.50
3.80
5.00
5.30
943
904
688
896
576
977
394
3255
1032
850
38
1387
991
768
42
41
37
365
278
1558
792
67
88
61
76
89
218
100
106
116
100
155
132
109
152
153
154
146
150
207
271
90
616
626
590
540
300
299
1080
750
850
800
94
750
870
1300
108
120
105
300
469
770
815
370
378
350
420
225
663
668
450
500
510
102
760
525
900
125
149
122
188
297
454
585
45
58
40
50
19
18
38
70
55
40
10
28
44
51
10
11
10
19
24
24
59
0.7
0.8
0.8
0.7
1.0
0.2
0.4
0.7
0.9
0.8
0.3
0.8
0.9
1.1
0.2
0.2
0.2
0.1
0.3
1.1
0.8
2.4
3.0
2.1
2.6
2.4
1.3
4.7
3.7
5.5
5.3
0.5
3.2
2.5
4.0
0.6
0.7
0.4
0.8
1.1
2.8
3.1
IS064
IS067
IS066
IS044
IS046
IS045
IS047
IS048
IS056
IS039
IS049
IS057
IS050
IS058
IS041
IS040
IS051
IS061
IS060
IS059
IS042
IS043
IS052
IS054
Pgina 45 de 70
Cdigo PRODUTO
Tiamina
(mg)
Riboflavina
(mg)
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
IS053
IS055
Queijo Serra fresco

Queijo Serpa
0.050
0.050
0.60
0.70
5.6
4.7
0.70
0.80
4.9
3.9
0.090
0.090
1.4
1.1
0
0
31
37
4.72
5.20
706
991
80
85
700
710
475
600
53
56
0.7
1.3
2.8
3.0
IS079
IS076
IS080
IS081
IS070
IS075
IS071

magro com cereais
magro
Gelado de leite
0.040
0.030
0.030
0.030
0.040
0.030
0.020
0.27
0.24
0.17
0.22
0.27
0.25
0.25
1.2
1.1
1.1
1.1
1.2
1.0
0.90
0.20
0.20
0.20
0.20
0.20
0.10
0.20
1.0
0.90
0.90
0.90
1.0
0.90
0.70
0.031
0.034
0.033
0.039
0.040
0.042
0.046
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.5
1.7
2.5
3.0
8.0
8.3
1.1
0.75
0.75
0.75
0.75
0.75
0.75
0.70
72
62
39
48
81
72
46
202
183
154
178
229
209
156
160
118
125
122
162
134
100
125
108
91
108
136
114
85
14
12
10
12
14
12
8.0
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.6
0.5
0.5
0.5
0.6
0.5
0.4
0.040
0.25
1.1
0.20
0.90
0.035
1.7
0.75
92
195
116
100
17
0.3
0.4
0.040
0.020
0.040
0.020
0.020
0.040
0.030
0.040
0.070
0.040
0.25
0.18
0.28
0.18
0.17
0.30
0.21
0.34
0.26
0.21
1.3
1.0
1.1
0.90
0.80
0.30
1.1
2.1
2.1
0.90
0.20
0.20
0.20
0.20
0.20
0.20
0.20
0.90
0.40
0.10
1.1
0.80
0.90
0.70
0.60
0.10
0.90
1.2
1.7
0.80
0.035
0.033
0.038
0.030
0.032
0.034
0.032
0.050
0.080
0.080
0
0
0
0
0
0
0
0.30
0.80
0.40
0
0
0
0
0
0
0
0
0
1.0
1.8
7.0
7.6
6.0
6.4
6.8
6.4
9.4
22
5.0
0.75
0.75
0.75
0.75
0.75
0.75
0.75
1.10
1.10
0.63
92
46
81
60
42
73
58
85
38
56
263
137
195
121
98
208
168
240
219
175
157
135
129
81
105
152
130
160
116
140
135
95
119
72
78
123
101
131
161
115
14
18
12
8.0
8.0
12
12
23
43
14
0.1
0.2
0.2
0.2
0.2
0.3
0.2
0.4
1.4
0.1
0.1
0.6
0.4
0.3
0.3
0.4
0.5
0.7
1.1
0.4
0.14
0.24
8.7
5.0
3.7
0.37
2.0
3.0
1.20
64
284
11
220
27
1.7
3.8
0.14
0.14
0.11
0.080
0.28
0.28
0.25
0.19
9.6
9.6
9.0
7.4
5.3
5.3
4.5
2.5
4.3
4.3
4.5
4.9
0.35
0.35
0.29
0.21
2.0
2.1
1.8
1.7
0
0
0
0
4.1
3.2
3.1
2.5
2.50
2.50
2.19
2.10
486
543
170
164
302
302
293
221
13
13
13
13
247
248
241
250
35
35
31
27
2.0
2.0
2.2
2.4
4.5
4.5
4.9
5.4
0.14
0.090
0.080
0.21
0.21
0.21
6.4
6.4
8.5
3.4
3.4
3.7
3.0
3.0
4.8
0.27
0.27
0.23
1.1
1.1
1.6
6.3
6.3
0
7.4
6.9
2.7
1.60
1.70
1.90
104
151
221
343
344
212
16
16
12
186
187
239
27
27
25
1.8
1.8
2.3
3.2
3.2
5.2
0.11
0.11
0.25
0.26
9.2
9.6
4.6
4.8
4.6
4.8
0.29
0.30
1.8
1.9
0
0
3.1
3.3
2.10
2.90
175
182
298
312
13
14
245
257
32
34
2.1
2.2
5.0
5.2
0.13
0.11
0.13
0.12
0.12
0.12
0.12
0.11
0.11
0.13
0.13
0.13
0.32
0.35
0.32
0.37
0.37
0.37
0.37
0.38
0.35
0.30
0.34
0.34
12
12
10
10
10
10
10
12
11
10
10
10
6.6
6.3
6.1
5.7
5.7
5.7
5.7
6.2
5.8
6.0
6.1
6.1
5.1
5.8
4.4
4.3
4.3
4.3
4.3
5.3
4.9
4.1
4.0
4.0
0.32
0.26
0.30
0.28
0.28
0.28
0.28
0.26
0.24
0.30
0.27
0.27
1.3
1.2
1.1
0.87
0.87
0.87
0.87
1.1
1.0
1.1
1.1
1.1
0
0
0
1.0
1.0
1.0
1.0
0
0
0
0.20
0.20
5.0
5.4
5.0
6.9
6.9
6.7
6.7
5.8
5.4
5.0
5.0
5.0
0.90
1.80
1.20
2.40
2.30
2.40
2.30
2.34
2.20
1.22
2.00
2.00
94
202
82
471
447
464
471
203
188
77
412
412
443
482
385
481
481
482
481
450
419
361
372
372
14
17
11
19
19
20
19
14
14
9.0
11
11
134
155
226
261
261
261
261
281
261
268
287
287
26
32
22
30
30
30
30
30
28
21
27
27
1.1
1.4
0.5
0.7
0.7
0.7
0.7
0.7
0.7
0.9
1.0
1.0
4.6
6.3
4.0
4.6
4.6
4.6
4.6
5.8
5.4
3.7
4.2
4.2
IS069
IS068
IS082
IS072
IS077
IS073
IS078
IS074
IS518
IS519
IS514

IS096
IS124
IS113

margarina
margarina
molho
IS126
IS136
IS127
IS132
IS133
IS130
IS131
IS129
IS137
IS128
IS140
IS138

Cabrito Peito cru
Cabrito Perna crua
IS122
IS123
IS116
IS102
IS111
IS112
IS105
Pgina 46 de 70
Cdigo PRODUTO
Tiamina
(mg)
Riboflavina
(mg)
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
IS139
IS134
IS135

0.10
0.080
0.080
0.30
0.18
0.18
10
5.3
5.3
5.5
3.2
3.2
4.5
2.1
2.1
0.24
0.21
0.21
1.0
0.39
0.39
0
8.1
8.1
5.3
7.3
7.3
2.15
1.73
1.75
341
340
353
382
405
405
11
11
11
302
146
146
26
20
20
1.1
0.5
0.5
4.9
2.1
2.1
IS097

sem molho
Carneiro P crua
Carneiro P cozida
0.090
0.18
8.7
4.8
3.9
0.30
2.0
3.0
1.20
88
351
17
217
24
0.9
4.0
0.11
0.14
0.14
0.14
0.11
0.080
0.080
0.30
0.18
0.32
0.26
0.19
0.14
0.14
0.14
0.11
0.22
0.32
0.38
0.38
0.33
0.25
0.29
0.32
0.26
0.23
0.25
0.22
0.21
0.25
0.25
0.22
9.2
8.2
8.9
8.9
8.6
8.2
8.5
7.7
7.6
8.6
9.2
8.9
8.7
9.1
9.1
9.0
4.6
4.3
4.5
4.5
3.9
3.0
3.3
4.5
3.3
5.0
4.7
4.0
5.0
4.8
4.8
4.5
4.6
3.9
4.4
4.4
4.7
5.2
5.2
3.2
4.3
3.6
4.5
4.9
3.7
4.3
4.3
4.5
0.24
0.22
0.21
0.21
0.17
0.12
0.14
0.16
0.090
0.23
0.18
0.15
0.30
0.28
0.28
0.23
1.8
2.0
2.1
2.1
1.8
1.7
1.7
1.0
0.91
2.3
2.2
2.0
2.0
2.1
2.1
1.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6.3
2.0
3.0
2.2
2.1
1.7
1.8
11
9.6
3.0
3.2
2.9
6.0
7.2
6.4
6.2
2.10
0.90
2.30
2.30
2.05
1.74
1.70
0.85
1.30
0.82
1.81
1.60
1.20
2.30
2.30
2.20
231
66
460
546
172
166
232
113
212
60
172
234
113
544
601
223
319
270
287
288
278
210
210
304
244
357
383
287
304
322
323
314
22
12
14
14
14
14
14
17
20
11
14
13
18
21
21
21
281
210
236
237
230
238
238
220
257
187
213
218
252
282
283
276
20
16
23
23
20
16
16
16
17
25
31
25
16
23
23
20
2.0
1.3
1.5
1.5
1.7
1.8
1.8
1.2
1.7
1.2
1.6
1.8
1.5
1.8
1.8
1.9
2.5
2.0
2.4
2.4
2.6
2.8
2.8
3.0
4.4
3.2
4.3
4.7
1.9
2.3
2.3
2.4

0.11
0.11
0.080
0.2
0.20
0.19
6.9
6.9
8.5
3.7
3.7
3.7
3.2
3.2
4.8
0.25
0.25
0.18
1.2
1.2
1.6
6.8
6.8
0
9.8
9.2
5.3
1.90
2.10
1.90
154
204
261
385
386
228
24
24
19
227
228
274
20
20
16
1.7
1.7
2.0
1.7
1.7
2.6
IS141
IS144
IS145
IS143
IS142
IS150
IS149
IS148
IS146
IS147
Cavalo Alcatra crua

0.11
0.070
0.070
0.060
0.11
0.11
0.11
0.060
0.070
0.070
0.13
0.14
0.14
0.14
0.13
0.15
0.15
0.14
0.14
0.14
7.9
7.8
7.8
8.7
7.2
8.0
7.6
8.5
7.2
7.2
4.0
3.5
3.5
3.9
3.5
3.7
3.3
3.7
3.1
3.1
3.9
4.3
4.3
4.8
3.7
4.3
4.3
4.8
4.1
4.1
0.43
0.28
0.28
0.24
0.40
0.37
0.42
0.23
0.27
0.26
3.0
2.6
2.3
2.6
3.0
3.1
3.1
2.7
2.3
2.3
0
0
0
0
0
0
0
0
0
0
16
14
14
17
16
17
17
18
14
14
1.10
2.10
2.20
1.50
1.12
2.00
2.20
1.70
2.10
2.20
51
415
444
217
48
388
440
247
411
441
349
386
385
301
340
360
360
314
376
375
9.0
11
10
10
13
16
16
16
15
15
218
242
241
229
210
232
232
233
233
232
24
29
29
27
23
30
30
29
28
28
3.7
4.1
4.1
4.4
3.6
4.2
4.2
4.5
4.0
4.0
2.8
3.1
3.1
3.4
2.9
3.4
3.4
3.8
3.2
3.2
IS151
IS177
IS152

0.63
0.74
0.74
0.17
0.21
0.20
9.2
11
11
5.5
6.1
6.5
3.7
5.2
4.2
0.35
0.36
0.40
1.0
1.0
1.0
0
0
0
3.0
3.7
6.0
1.02
1.80
1.06
61
190
101
314
372
376
19
28
14
189
246
193
18
29
18
1.3
1.7
1.4
1.7
2.5
2.1
0.49
0.22
11
5.6
4.4
0.27
0.85
1.1
7.6
2.10
480
445
21
210
24
1.6
2.3
0.49
0.49
0.22
0.22
11
11
5.6
5.6
4.4
4.4
0.27
0.27
0.85
0.85
1.1
1.1
7.6
7.3
2.10
2.08
497
523
445
446
21
22
210
210
24
24
1.6
1.6
2.3
2.3
0.49
0.49
0.85
0.58
0.22
0.22
0.25
0.28
11
10
13
11
5.6
4.7
7.0
5.8
4.4
5.7
5.8
4.8
0.27
0.26
0.40
0.22
0.85
0.88
1.0
0.98
1.1
0
0
0
7.3
6.2
7.3
12
2.10
1.80
1.80
1.80
480
277
235
221
445
357
432
359
21
17
20
26
210
183
244
223
24
19
28
24
1.6
2.0
1.8
2.0
2.3
2.5
3.0
2.3
IS125
IS098
IS119
IS118
IS117
IS104
IS107
IS099
IS103
IS100
IS115
IS106
IS101
IS121
IS120
IS114
IS110
IS109
IS108
IS166
IS168
IS167
IS165
IS158
IS178
IS191

margarina
e banha
Pgina 47 de 70
Cdigo PRODUTO
IS156
IS157
IS162
IS164
IS163
IS161
IS159
IS173
IS153
IS187
IS185
IS186
IS180
IS193
IS194
IS176
IS192
IS154
IS182
IS184
IS183
IS181
IS175
IS155
IS188
IS190
IS189
IS179
IS170
IS169
IS171
IS172
IS160
IS174
IS307
IS310
IS308
IS309
IS217
IS219
IS220
IS218

Porco Lombo cru
Porco Lombo panado
margarina
margarina
de sal
sem adio de sal
com manteiga
sem molho
grelhado
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
0.73
0.33
0.47
0.47
0.47
0.47
0.48
0.84
0.70
0.70
0.73
0.70
0.55
0.48
0.48
0.77
0.62
0.76
0.75
0.75
0.25
0.27
0.28
0.28
0.28
0.28
0.27
0.31
0.16
0.21
0.22
0.21
0.21
0.19
0.19
0.19
0.25
0.24
0.31
0.31
11
11
11
11
11
11
11
14
10
12
12
12
13
12
12
12
11
11
13
13
7.2
5.5
6.2
6.2
6.2
6.2
5.3
7.8
5.3
5.9
5.6
5.9
6.2
5.4
5.4
5.5
5.0
7.5
8.3
8.3
0.75
0.61
0.90
0.70
0.70
0.70
0.31
0.32
0.31
0.26
0.34
0.34
13
15
14
12
13
13
0.70
0.55
0.46
0.46
0.46
0.34
0.34
0.29
0.29
0.29
0.46
0.46
0.77
0.17
4.2
5.7
4.4
4.4
4.4
4.4
5.7
5.7
4.7
6.0
6.0
6.0
6.9
6.1
6.1
6.2
5.6
3.3
4.7
4.7
0.44
0.30
0.30
0.30
0.30
0.30
0.29
0.44
0.44
0.44
0.44
0.44
0.41
0.36
0.36
0.42
0.38
0.42
0.42
0.42
1.0
0.92
0.85
0.85
0.85
0.85
0.88
1.0
1.0
1.1
1.0
1.1
1.2
1.1
1.1
0.97
1.0
1.0
1.1
1.1
0
0
1.1
1.1
1.1
1.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.0
0.75
3.4
3.4
3.0
3.0
1.0
1.2
5.0
6.0
5.6
5.6
6.6
5.9
5.9
5.9
12
1.0
1.6
1.2
1.10
1.70
2.20
2.20
2.16
2.16
1.90
1.80
1.10
2.40
2.40
2.20
2.00
1.60
1.60
1.90
2.00
1.03
2.02
2.02
72
211
450
467
492
450
117
197
53
429
451
429
191
155
170
167
362
57
415
443
350
267
418
418
418
418
332
402
396
485
490
485
430
379
379
436
397
289
359
359
11
14
18
18
18
18
14
16
7.0
11
9.0
11
10
9.0
9.0
10
20
11
16
16
186
170
203
203
203
203
177
235
221
247
283
247
292
257
257
268
262
204
241
241
8.3
9.0
8.3
7.2
8.0
8.0
4.7
5.9
5.4
4.7
5.4
5.4
0.42
0.40
0.44
0.46
0.46
0.46
1.1
1.3
1.0
1.0
1.1
1.1
0
0
0
0
0
0
1.2
1.4
1.3
1.0
1.6
1.2
2.02
1.90
1.80
1.12
2.20
2.20
415
201
185
86
447
475
359
323
342
418
510
510
16
16
16
12
17
17
13
15
11
11
11
8.0
8.4
6.5
6.5
6.5
5.4
6.6
4.7
4.7
4.7
0.46
0.43
0.31
0.31
0.31
1.1
1.2
0.85
0.85
0.85
0
0
1.1
1.1
1.1
1.2
1.4
3.4
3.4
3.0
2.20
2.00
3.00
2.09
3.00
447
235
465
481
507
510
454
490
490
490
0.29
0.29
0.31
0.13
11
11
13
1.4
6.5
5.3
7.4
0.20
4.7
6.1
5.9
1.2
0.31
0.30
0.44
0.090
0.85
0.53
0.97
1.0
1.1
0
0
0
3.0
1.0
1.2
2.0
3.00
1.80
1.70
1.10
465
263
206
68
1.1
0.27
0.29
0.18
5.3
5.4
2.3
2.8
3.0
2.6
0.13
0.15
0
1.0
0
0
3.3
3.0
2.00
4.00
0.11
0.17
3.7
1.9
1.8
0.090
1.4
2.9
0.10
0.16
9.1
4.6
4.5
0.51
2.0
0.09
0.18
9.6
4.5
5.1
0.47
2.0
0.10
0.20
11
5.1
6.1
0.53
0.10
0.18
11
5.4
5.6
0.52
Pgina 48 de 70
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
21
21
28
28
28
28
22
31
23
32
30
32
33
29
29
32
32
17
25
25
0.8
1.2
1.0
1.0
1.0
1.0
1.2
0.9
0.6
0.8
0.9
0.8
0.9
0.8
0.8
0.7
1.2
1.0
1.3
1.4
2.2
2.7
2.4
2.4
2.4
2.4
2.6
3.2
1.6
2.0
2.0
2.0
2.5
2.2
2.2
2.2
1.9
1.7
2.1
2.1
241
277
266
167
198
198
25
26
27
25
35
35
1.3
1.6
1.3
0.7
1.0
1.0
2.1
2.7
2.5
2.7
3.4
3.4
17
17
19
19
19
198
220
183
183
183
35
36
32
32
32
1.0
1.1
0.9
0.9
0.9
3.4
4.2
2.9
2.9
2.9
490
397
461
40
19
15
17
16
183
159
202
70
32
25
35
55
0.9
1.0
0.9
0.4
2.9
3.1
3.7
0.6
142
1415
97
263
25
14
16
96
99
17
0.6
0.3
1.4
1.8
3.20
860
178
17
78
14
0.4
1.9
16
1.10
60
370
9.0
169
23
1.4
3.6
17
2.10
469
429
12
197
32
1.8
4.2
2.0
18
1.90
205
427
13
202
29
1.9
5.0
2.0
18
1.80
188
392
11
183
27
1.7
4.6
Cdigo PRODUTO
IS195
IS213
IS211
IS210
IS212
IS208
IS197
IS199
IS206
IS207
IS205
IS200
IS198
IS202
IS204
IS203
IS201
IS221
IS196
IS215
IS214
IS216
IS209
IS223
IS238
IS239
IS235
IS222
IS230
IS232
IS231
IS233
IS236
IS237
IS234
IS224
IS225
IS228

alimentar
margarina
margarina
margarina
azeite e margarina
margarina
molho
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
0.10
0.16
7.9
3.4
0.10
0.10
0.10
0.20
0.20
0.20
9.3
9.3
9.3
0.10
0.070
0.070
0.050
0.20
0.20
0.18
0.21
0.060
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
4.5
0.47
2.0
16
1.10
60
370
10
145
23
1.5
3.6
3.8
3.8
3.8
5.5
5.5
5.5
0.47
0.47
0.47
2.2
2.2
2.2
0
0
0
18
18
18
2.10
2.10
2.20
374
396
438
416
416
417
13
13
13
172
172
172
31
31
31
1.9
1.9
1.9
4.5
4.5
4.5
9.3
10
8.8
11
3.8
4.0
4.2
3.8
5.5
6.2
4.6
7.2
0.47
0.31
0.42
0.31
2.2
2.0
2.0
2.0
0
0
0
0
18
12
6.0
7.0
2.10
1.80
1.02
1.50
396
255
66
204
416
378
340
428
13
14
12
20
172
180
247
263
31
31
20
34
1.9
2.1
1.3
1.8
4.5
5.3
5.3
8.7
0.20
7.9
3.3
4.6
0.28
1.4
3.5
9.6
2.02
437
425
20
253
27
1.6
5.4
0.060
0.20
7.9
3.3
4.6
0.28
1.4
3.5
9.1
2.02
468
425
20
254
27
1.6
5.4
0.060
0.20
7.8
3.3
4.5
0.28
1.4
3.5
9.1
2.02
437
425
20
253
27
1.6
5.4
0.05
0.10
0.24
0.17
11
8.5
4.0
4.0
6.7
4.5
0.3
0.48
1.9
2.0
0
0
6.1
15
1.56
1.10
258
53
321
300
16
13
311
253
23
19
2.0
0.7
8.3
3.2
0.080
0.19
7.8
3.3
4.5
0.32
1.4
3.5
16
2.12
424
385
21
259
26
1.0
3.3
0.080
0.19
7.8
3.3
4.5
0.32
1.4
3.5
16
2.12
456
386
21
260
26
1.0
3.3
0.080
0.19
7.8
3.3
4.5
0.32
1.4
3.5
16
2.12
424
385
21
259
26
1.0
3.3
0.070
0.24
11
3.9
6.8
0.35
2.0
16
1.90
253
293
18
329
22
1.1
5.2
0.190
0.080
0.090
0.090
0.05
0.15
0.19
0.19
2.6
7.6
8.9
8.9
1.5
3.5
3.9
3.9
1.1
4.1
5.0
5.0
0.28
0.43
0.43
0.43
0.0
2.0
2.2
2.2
8
0
0
0
23
22
25
25
1.10
0.70
2.00
2.10
389
67
405
446
395
340
382
382
21
14
18
18
76
215
255
256
16
22
30
30
0.7
1.8
2.3
2.3
1.0
3.5
4.4
4.4
0.090
0.050
0.25
0.25
0.14
0.15
0.22
0.22
0.19
0.19
0.21
0.25
0.23
0.24
0.21
0.25
8.9
9.8
11
12
12
11
11
12
3.9
4.1
6.6
6.9
6.8
5.9
6.6
6.8
5.0
5.7
4.3
5.0
5.5
5.4
4.2
4.8
0.43
0.28
0.31
0.29
0.18
0.18
0.34
0.31
2.2
2.0
1.0
1.1
0.90
0.97
1.2
1.2
0
0
0
0
0
0
0
0.20
25
27
5.3
6.2
5.8
5.9
5.7
6.5
2.00
1.80
1.90
2.90
2.20
1.70
1.30
1.90
405
265
26
324
197
194
24
324
382
347
386
406
346
358
351
371
18
18
13
15
15
15
14
17
255
267
229
255
249
258
195
215
30
30
20
26
24
25
18
23
2.3
2.5
0.9
1.1
1.2
1.2
0.9
1.1
4.4
5.1
3.1
3.6
4.0
4.1
3.0
3.5
0.22
0.22
0.13
0.22
0.13
0.13
0.32
0.18
0.23
0.25
0.25
0.24
0.25
0.24
0.24
0.24
0.27
0.28
12
12
12
12
12
12
11
9.9
11
6.8
6.8
7.0
7.0
7.0
7.0
6.5
4.6
6.1
4.8
4.8
5.4
5.0
5.5
5.3
4.2
5.3
4.8
0.31
0.31
0.20
0.32
0.38
0.20
0.35
0.20
0.26
1.2
1.2
1.1
1.4
1.1
1.1
1.2
0.97
0.94
0.20
0.20
0
0
0
0
0
0
1.6
6.3
5.4
6.4
6.0
6.4
6.4
5.8
5.3
7.8
1.90
1.90
1.71
2.30
1.80
1.60
1.80
1.20
2.20
324
324
175
381
201
239
28
149
369
371
371
326
373
323
325
414
290
518
17
17
17
17
17
17
11
12
17
215
215
219
219
218
219
234
213
277
23
23
23
24
22
22
21
19
29
1.1
1.1
1.2
1.1
1.1
1.2
1.1
1.5
1.4
3.5
3.5
4.0
3.6
4.0
4.0
3.3
4.6
3.8
com
com
com
sem

Vitela Lombo cru
alimentar
Pgina 49 de 70
Cdigo PRODUTO
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
0.23
0.28
12
7.6
0.23
0.21
0.28
0.28
11
13
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
4.8
0.26
0.94
1.6
7.6
2.20
369
518
17
277
29
1.4
3.8
6.1
7.5
4.8
5.5
0.26
0.23
0.94
0.99
1.6
0
7.4
5.5
2.20
1.10
369
204
518
358
17
14
277
270
29
21
1.4
1.6
3.8
4.8
IS227
IS226

alimentar
alimentar
IS295
IS296
IS293
IS294
IS373

Almndega cozinhada
0.54
0.60
0.090
0.060
0.19
0.25
0.30
0.15
0.18
0.24
13
13
7.7
9.6
7.7
7.1
7.2
3.4
3.8
3.6
5.9
5.9
4.3
5.8
4.1
0.35
0.36
0.45
0.29
0.29
1.2
1.2
2.0
2.0
1.5
0
0
0
0
0
7.5
7.6
14
17
10
1.70
1.70
0.90
1.50
2.60
227
231
64
186
691
384
390
355
353
301
18
19
10
13
40
240
243
180
217
215
25
26
22
29
25
2.0
2.1
1.6
2.2
1.4
3.1
3.1
3.5
4.9
3.7
IS369
IS367
IS371
IS370
IS368
Chamua
Croquete
Empada
Pastel folhado
Rissol
0.10
0.21
0.14
0.17
0.13
0.060
0.17
0.070
0.10
0.090
2.5
2.8
3.5
2.1
3.7
0.90
1.3
1.4
0.60
2.1
1.6
1.5
2.1
1.5
1.6
0.083
0.14
0.11
0.12
0.094
0.33
0.93
0.44
0.35
0.50
4.0
0
0
1.0
0
8.6
9.6
8.2
12
11
1.15
2.50
0.99
1.07
1.18
550
641
524
612
641
196
220
154
132
144
32
25
12
12
31
110
115
74
72
98
25
23
21
23
21
1.4
2.0
1.3
1.1
1.0
1.2
1.6
0.8
0.5
1.2
IS315
IS316
IS317
IS318
IS319
IS320
Corao de porco, cru

Corao de vaca, cru
0.52
0.37
0.40
0.43
0.39
0.50
0.97
1.1
0.40
0.49
0.42
0.49
8.9
9.0
8.6
8.8
8.6
10
5.0
4.6
5.0
3.8
4.8
6.5
3.9
4.4
3.6
5.0
3.8
3.6
0.31
0.23
0.23
0.16
0.22
0.23
2.0
1.8
13
12
11
13
3.0
6.0
6.0
6.0
8.0
5.0
2.0
7.3
4.0
3.9
7.1
4.0
1.18
2.60
1.04
1.60
2.30
1.10
114
621
101
199
555
115
316
431
288
264
366
353
10
23
13
16
24
15
282
326
280
299
296
295
22
32
20
27
27
18
2.7
3.4
5.0
7.6
5.5
5.5
2.2
2.6
1.6
2.1
1.7
1.5
IS321
IS323
IS337
IS322
IS324
IS325
IS326
IS328
IS329
IS327
IS355
IS356
Fgado de porco, cru

Fgado de vaca, cru
0.41
0.41
0.44
0.46
0.45
0.47
0.26
0.26
0.28
0.35
0.13
0.22
3.3
3.7
4.0
4.2
3.2
3.8
1.6
1.7
2.0
2.4
0.55
0.46
20
21
22
23
14
16
16
16
17
21
6.1
9.7
16
16
17
17
10
10
11
11
12
15
4.0
4.3
4.5
4.9
5.4
5.6
4.5
5.5
4.8
4.8
5.4
6.0
2.1
5.4
0.58
0.55
0.59
0.61
0.87
0.86
0.52
0.49
0.53
0.66
0.19
0.30
23
22
22
23
110
102
64
60
69
87
6.0
1.5
28
25
27
28
27
24
30
26
31
38
1.0
0
289
272
312
325
330
346
155
146
168
210
68
16
1.60
2.80
2.20
2.30
1.42
2.00
1.37
2.50
1.50
2.10
2.30
2.80
108
538
258
270
132
282
122
516
122
152
790
729
356
395
316
354
345
319
409
454
366
488
160
344
14
16
18
19
12
15
12
14
15
19
18
31
324
360
329
343
280
276
323
359
330
411
240
238
32
38
37
38
19
22
23
28
25
31
11
33
7.8
8.7
9.4
9.8
5.7
6.3
6.5
7.2
7.9
9.8
4.0
2.4
3.3
3.7
3.6
3.7
2.6
2.7
5.0
5.6
5.4
6.8
3.0
2.3
IS330
IS331
Lngua de vaca, crua

0.10
0.090
0.36
0.50
9.2
11
5.8
6.5
3.4
4.2
0.15
0.16
5.0
4.6
3.0
3.0
6.0
6.0
1.16
1.50
96
222
300
378
8.0
9.0
160
159
19
24
3.8
6.2
3.3
3.9
IS332
IS333
IS334
IS335
IS336

Rim de porco, cru
Rim de vaca, cru
0.34
0.42
0.53
0.66
0.48
2.4
3.3
2.8
3.9
0.84
9.2
12
12
15
11
5.7
7.0
8.0
10
7.0
3.5
4.8
3.6
5.0
3.8
0.61
0.71
0.43
0.50
0.24
17
20
44
52
14
12
13
10
9.0
12
8.0
9.4
43
51
4.0
1.33
3.00
1.34
2.40
1.35
161
685
257
580
255
280
385
254
353
224
11
15
13
18
19
230
317
296
411
243
17
26
21
30
18
5.2
7.2
5.0
7.0
3.3
1.9
2.6
2.4
3.3
1.9
IS338
IS339
IS340
IS311
Alheira crua
Bacon
0.020
0.020
0.020
0.54
0.070
0.070
0.070
0.15
3.7
3.2
3.5
6.0
2.4
1.9
2.1
3.8
1.3
1.3
1.4
2.2
0.030
0.020
0.020
0.27
1.0
0.70
0.90
0.90
0
0
0
0
1.0
0.70
0.90
2.0
2.40
2.00
2.30
2.80
667
585
695
1190
86
76
90
225
19
20
20
7.0
52
51
54
140
16
16
17
18
0.3
0.3
0.3
0.7
1.1
1.1
1.2
1.3
IS229
Pgina 50 de 70
Cdigo PRODUTO
IS312
IS341
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
0.11
0.69
0.46
0.20
8.5
6.3
5.7
5.0
0.55
0.20
5.4
0.68
0.38
0.10
0.080
0.16
0.13
0.65
0.60
0.18
0.20
0.12
0.70
0.65
0.70
0.36
0.35
0.20
0.17
0.14
0.15
0.24
0.19
0.10
0.10
0.11
0.10
0.15
0.25
0.080
0.090
0.16
0.20
0.20
0.28
0.22
0.18
0.080
0.060
0.050
0.080
0.12
0.15
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
2.8
1.3
0.28
0.38
1.0
1.8
0
0
2.9
1.0
3.70
9.50
1715
2300
229
210
11
30
201
280
26
21
1.2
2.7
2.2
3.1
4.0
1.4
0.30
1.3
0.70
8.00
2058
188
32
280
22
2.8
3.3
7.3
9.2
3.1
3.0
2.8
2.4
6.4
9.6
3.5
3.6
7.4
11
9.9
11
6.6
9.4
5.4
1.9
1.8
2.5
5.6
4.0
1.0
0.80
2.0
1.6
3.5
5.0
1.6
1.5
4.0
5.0
5.0
6.0
3.0
5.0
3.0
0.90
1.0
1.1
1.7
5.2
2.1
2.2
0.80
0.80
2.9
4.6
1.9
2.1
3.4
6.2
4.9
5.3
3.6
4.4
2.4
1.0
0.80
1.4
0.38
0.27
0.042
0.030
0.090
0.070
0.29
0.40
0.040
0.030
0.15
0.48
0.40
0.41
0.25
0.41
0.060
0.068
0.090
0.10
2.4
1.7
0.30
0.20
0.10
0.10
1.1
1.8
0.30
0.30
1.4
1.2
1.0
1.0
1.0
1.0
0.90
0.24
0.20
0.75
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
14
12
0
1.1
1.0
4.6
3.2
6.0
4.1
2.0
3.0
4.6
4.3
3.0
3.0
2.6
1.0
3.0
3.0
1.0
13
12
1.0
11.20
7.70
3.20
2.70
2.80
2.30
4.30
8.40
2.00
2.00
3.90
10.00
9.10
7.00
5.50
9.50
2.40
1.50
1.00
2.60
2720
2634
1101
995
963
85
1875
2909
511
506
1541
3507
1774
2570
2301
4336
702
497
404
1008
235
369
185
167
141
125
375
381
185
173
202
316
361
580
139
575
148
162
206
61
39
23
40
43
25
26
18
30
24
26
21
25
24
23
25
27
18
19
19
14
349
200
70
70
70
69
164
200
95
99
180
263
265
200
200
235
175
75
66
99
28
21
18
19
18
19
25
22
18
20
14
25
16
41
22
36
10
13
17
4.0
3.2
2.5
14
14
1.6
1.7
0.9
2.0
10
11
2.2
1.0
1.5
2.0
2.3
1.7
3.2
1.3
1.1
1.0
3.7
3.1
1.2
1.3
0.7
0.7
3.0
3.2
1.2
1.3
2.6
3.8
3.1
3.9
4.3
3.0
1.1
0.7
0.6
0.5
0.090
0.10
2.7
3.2
1.1
1.3
1.6
1.9
0.090
0.10
0.80
1.0
0
0
1.0
1.0
2.70
3.10
1050
1210
60
69
16
19
109
125
5.0
5.0
1.2
1.3
0.6
0.7
IS366
IS365

sal
de sal
Farinheira crua
Fiambre
Linguia
Morcela crua
Mortadela
Paio de lombo
Presunto
Salame
Salpico
de sal
IS302
IS301
IS303
IS304
IS274
IS276
IS275

Coelho cru
0.17
0.15
0.13
0.19
0.10
0.11
0.11
0.22
0.20
0.22
0.33
0.16
0.21
0.21
15
13
12
14
7.8
9.1
9.3
9.1
7.5
6.6
7.7
4.0
4.2
4.3
5.8
5.2
5.6
6.1
3.8
4.9
5,0
0.56
0.60
0.55
0.46
0.50
0.56
0.56
0.47
0.43
0.33
0.36
9.0
8.2
8.2
0
0
1.0
0
0
1.6
1.6
7.0
8.0
6.9
6.1
5.0
6.3
6.3
1.30
0.90
2.00
1.90
1.30
2.90
3.00
45
47
491
321
58
521
586
245
224
286
165
376
549
551
13
13
19
17
17
31
31
243
218
244
280
220
293
294
29
27
36
26
20
33
33
3.1
2.7
3.2
4.8
1.0
1.5
1.5
2.7
2.4
2.7
3.1
1.5
2.1
2.1
IS016
IS245
IS240

0.12
0.12
0.099
0.25
0.32
0.35
10
13
11
6.6
7.5
6.1
3.4
5.2
4.9
0.30
0.34
0.27
0.80
0.73
0.59
0
0
0
9.4
7.9
7.0
0.88
2.08
1.39
70
284
249
317
354
188
11
15
14
176
197
183
23
25
24
0.8
1.1
1.0
0.9
1.3
1.3
0.13
0.11
0.10
0.12
0.14
0.10
0.25
0.25
0.40
0.32
0.19
0.27
9
9.0
12
13
12
13
5.4
5.4
6.4
7.5
8.0
6.8
3.6
3.6
5.4
5.2
4.3
6.1
0.3
0.30
0.49
0.34
0.37
0.44
0.53
0.53
0.64
0.73
0.72
0.49
8
8.0
0
0
0
0
14.0
14
7.5
7.9
11
9.5
2.16
2.19
1.76
2.08
1.03
1.46
511
526
270
284
77
243
436
436
254
354
379
307
23
23
15
15
12
15
180
180
197
197
204
199
31
32
28
25
27
25
1.2
1.2
1.0
1.1
0.9
1.2
1.0
1.0
1.3
1.3
1.0
1.4
0.12
0.12
0.12
0.17
0.17
0.30
10
10
14
6
6.0
7.6
4,0
4,0
6.2
0.31
0.31
0.29
0.52
0.52
0.55
7
7.0
0
15
15
11
2.17
2.19
1.89
488
502
269
466
466
341
23
23
17
195
195
222
33
33
30
1.2
1.2
1.3
1.0
1.0
1.6
IS343
IS344
IS342
IS345
IS346
IS347
IS348
IS358
IS349
IS350
IS351
IS352
IS353
IS354
IS357
IS359
IS360
IS361
IS362
IS363
IS364
IS242
IS241
IS243
IS244
IS017
IS246
IS248
IS247
IS249

Pgina 51 de 70
Cdigo PRODUTO
IS250
IS010
IS266
IS268
IS267
IS269
IS011
IS270
IS272
IS271
IS273
IS013
IS012
IS262
IS264
IS263
IS265
IS014
IS251

Frango, Pele crua
IS259
IS260

com margarina
sem molho
molho
azeite e margarina
margarina
molho
IS277
IS280
IS278
IS281
IS279
IS305
IS306
IS285
IS282
IS287
Pato com pele cru

Pato sem pele cru
Perdiz crua
IS253
IS252
IS254
IS255
IS015
IS261
IS256
IS257
IS258
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
0.14
0.14
0.12
0.23
0.14
0.20
15
13
14
8.8
8.9
7.9
0.12
0.12
0.12
0.14
0.10
0.14
0.14
0.21
0.14
0.20
11
11
15
16
15
0.12
0.12
0.11
0.040
0.14
0.10
0.12
0.12
0.20
0.44
0.22
0.29
0.11
0.11
0.11
0.12
0.090
Fe
(mg)
Zn
(mg)
6,0
4.5
6,0
0.40
0.51
0.45
0.63
0.37
0.27
0
0
0
9.0
11
8.1
2.19
0.80
1.12
281
72
450
407
321
190
16
19
24
219
200
207
30
17
20
1.2
1.0
1.2
1.3
0.8
1.2
6.7
6.7
8.3
11
9.0
4.1
4.1
6.4
4.5
6.4
0.43
0.43
0.48
0.49
0.34
0.23
0.23
0.29
0.37
0.25
9
7.0
0
0
0
20
14
8.5
13
12
1.96
1.99
1.61
0.80
1.26
484
498
263
60
233
414
414
249
370
299
29
29
26
5.0
6.0
191
191
218
220
215
24
24
21
29
29
1.3
1.3
1.3
0.5
0.7
0.8
0.8
1.1
0.8
1.2
12
12
16
3.6
10
11
7.6
7.7
9.5
2.7
5.9
5.0
4,0
4,0
6.8
0.90
4.1
5.9
0.38
0.38
0.36
0.080
0.28
0.20
0.26
0.26
0.27
1.0
1.0
0.85
7
7.0
0
0
0
0
16
16
13
4.0
9.0
7.7
1.91
1.93
1.56
0.41
1.21
1.61
460
473
247
50
90
250
445
445
317
130
386
312
16.0
16
7.0
8.0
18
23
203
203
228
91
192
188
34
34
31
9.0
26
24
0.8
0.8
0.8
0.6
1.2
1.6
0.8
0.8
1.2
0.7
1.1
1.6
0.20
0.20
0.31
0.22
0.31
7.9
7.9
11
12
12
4.3
4.3
5.2
8.2
7.3
3.6
3.6
6.1
3.6
5.1
0.24
0.24
0.20
0.37
0.33
0.68
0.68
0.71
0.60
0.44
7.0
7.0
0
0
0
13
13
8.0
11
8.2
2.20
2.23
1.97
0.80
1.32
472
485
261
61
344
446
255
326
314
186
26
26
23
7.0
9.0
174
174
196
186
193
31
31
28
24
27
1.4
1.4
1.7
0.6
0.7
1.0
1.0
1.7
0.8
1.2
0.11
0.21
9.5
6.0
3.5
0.33
0.37
7.2
14
1.94
467
402
18
176
30
0.9
0.8
0.11
0.21
9.5
6.0
3.5
0.33
0.37
7.2
14
1.96
481
402
18
176
30
0.9
0.8
0.10
0.10
0.12
0.32
0.31
0.27
13
15
8.6
7.6
9.2
5.2
5.5
5.4
3.4
0.34
0.31
0.23
0.47
0.54
1.0
0
0
0
8.5
9.2
7.8
1.63
1.99
1.03
256
273
81
244
395
327
9.0
10
16
202
208
169
29
27
22
0.7
0.8
1.1
1.1
1.1
1.0
0.10
0.099
0.38
0.40
11
9.4
5.8
4.6
5,0
4.8
0.16
0.21
0.91
0.74
0
0
6.6
5.9
2.28
1.53
298
256
411
194
22
20
189
175
25
23
1.4
1.3
1.4
1.5
0.11
0.25
7.2
4.0
3.2
0.23
0.62
7.2
12
2.14
234
414
26
161
28
1.4
1.0
0.11
0.25
7.2
4.0
3.2
0.23
0.62
7.2
12
2.16
498
414
26
161
28
1.4
1.0
0.090
0.10
0.39
0.38
9.8
11
4.8
5.8
5,0
5,0
0.21
0.16
0.76
0.91
0
0
6.0
6.6
1.83
2.28
264
298
250
411
20
22
181
189
26
25
1.4
1.4
1.4
1.4
0.17
0.17
0.36
0.54
0.36
0.24
0.20
0.070
0.070
0.080
0.36
0.50
0.45
0.84
0.63
0.18
0.21
0.14
0.10
0.11
6.0
8.6
9.5
16
12
10
10
11
12
10
3.7
4.6
5.3
8.9
6.0
4.5
3.8
8.0
7.4
6.0
2.3
4,0
4.2
7.6
5.8
6,0
6.4
3.8
4.3
4.3
0.26
0.26
0.34
0.41
0.38
0.60
0.53
0.60
0.52
0.46
2.0
2.2
3.0
5.0
3.0
0.43
0.33
2.0
1.0
0.69
0
0
0
0
1.6
0
2.0
0
0
6.0
10
7.8
25
28
22
8.0
7.1
17
7.4
9.2
0.95
2.20
1.06
3.23
2.82
1.20
2.80
1.15
1.20
2.38
68
307
92
667
680
60
553
49
64
493
200
280
280
514
403
247
306
270
330
422
10
16
12
23
19
19
27
18
7.0
17
130
172
202
340
285
171
189
210
200
207
15
23
19
39
31
29
38
19
30
37
1.9
2.9
2.4
4.5
3.5
4.5
5.0
2.0
0.7
1.0
1.3
2.0
1.9
3.6
2.7
2.4
2.6
1.6
0.6
0.7
Pgina 52 de 70
Ca
Mg
P (mg)
(mg)
(mg)
Cdigo PRODUTO
IS284
IS288
IS290
IS283
IS289
IS286

Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
0.060
0.060
0.050
0.080
0.080
0.080
0.12
0.15
0.18
0.19
0.25
0.20
12
14
12
8.5
10
7.8
7.9
8.8
6.7
5.0
5.9
4.2
0.034
0.031
0.096
0.082
0.095
0.022
0.060
0.050
0.047
0.11
0.13
0.027
0.023
0.048
0.050
0.054
0.022
0.040
0.050
0.068
0.10
0.062
3.8
4.1
15
13
16
14
5.6
5.9
4.3
3.0
2.4
0.071
0.018
0.047
0.048
0.040
0.041
0.13
0.075
0.086
0.11
0.056
0.032
0.035
0.090
0.11
0.11
0.15
0.13
0.14
0.13
0.11
0.036
0.035
0.029
0.040
0.15
0.13
0.14
0.066
0.053
0.20
0.23
0.23
0.28
0.19
0.26
0.070
0.10
0.15
0.17
0.16
0.23
0.25
0.20
0.030
0.023
0.038
0.15
0.12
0.16
0.14
0.15
0.078
0.11
0.12
0.26
0.12
0.27
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
4.4
5.3
5.1
3.5
4.5
3.6
0.58
0.47
0.39
0.32
0.27
0.31
1.0
1.1
1.2
2.0
2.3
1.4
0
1.6
0
0
0
6.0
8.0
6.3
8.1
22
17
18
1.10
1.99
1.92
1.17
2.23
2.36
63
422
248
83
487
506
353
434
349
287
366
383
8.0
10
20
16
21
26
210
234
220
190
221
199
32
42
34
20
29
28
0.7
0.9
1.2
1.6
2.1
1.9
0.6
0.8
0.9
2.9
3.8
3.0
0.56
0.47
10
9.1
11
9.8
2.3
2.3
0.76
0.86
1.0
3.2
3.6
4.6
4.2
5.3
4.5
3.3
3.6
3.5
2.1
1.4
0.064
0.054
0.56
0.46
0.56
0.23
0.21
0.17
0.072
0.24
0.26
0.44
0.40
2.4
2.1
2.7
2.4
1.0
0.90
0.95
0.44
0.26
0
0
0
0
0
0
0
0
0
6.0
7.0
12
12
8.3
6.7
8.2
14
10
10
8.1
22
17
1.10
2.00
1.50
2.20
2.20
1.50
1.40
2.20
3.40
1.60
1.50
63
355
45
335
301
423
65
337
1483
492
526
358
364
355
358
375
255
362
347
36
221
280
11
13
4.0
7.0
5.0
9.0
15
14
33
26
23
229
274
257
248
287
202
200
225
116
85
68
28
36
37
37
41
40
26
31
23
15
16
0.2
0.2
2.2
2.3
2.3
0.7
0.3
0.3
0.2
0.5
0.4
0.5
0.6
1.5
1.5
1.9
0.9
0.5
0.6
0.8
0.6
0.5
4.2
5.2
4.3
6.1
5.6
6.3
6.3
0.96
0.28
0.67
0.48
1.9
2.0
2.8
3.2
4.9
3.6
5.6
3.7
4.3
3.5
0.11
0.057
0.10
0.047
0.12
0.12
0.18
0.70
0.35
0.70
0.60
3.3
3.5
2.3
1.0
0
0
0
0
0
0
11
5.7
13
9.9
6.2
6.5
6.0
3.20
3.20
1.60
4.90
1.10
1.80
1.20
1603
1228
667
1245
166
432
78
95
21
59
40
294
301
305
44
46
37
52
14
18
15
133
103
138
169
186
202
201
28
31
24
57
32
35
29
0.4
0.6
0.6
0.5
0.1
0.2
0.6
0.9
1.1
0.9
1.2
0.3
0.4
0.6
4.8
6.4
8.7
10
11
13
12
10
5.1
4.9
6.8
8.7
8.1
11
6.5
6.5
8.8
6.8
8.6
3.8
2.5
4.2
2.2
2.8
5.0
5.5
5.9
9.0
8.6
5.8
1.8
1.4
2.3
5.0
3.9
5.9
2.7
2.6
5.1
2.9
4.4
1.3
1.2
1.4
2.6
3.6
3.7
4.5
4.9
3.8
3.8
4.5
3.3
3.5
4.5
3.7
4.2
4.9
3.8
3.9
3.7
3.9
4.2
2.5
1.3
2.8
0.16
0.14
0.36
0.30
0.34
1.0
0.75
0.26
0.24
0.19
0.24
0.36
0.28
0.34
0.29
0.22
0.36
0.27
0.28
0.15
0.24
0.12
1.3
2.0
5.7
6.6
6.4
14
12
17
0.70
0.62
0.89
5.7
5.1
6.4
0.30
0.30
4.8
4.2
4.2
1.9
0.68
1.7
4.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
9.0
0
7.7
5.9
15
20
24
14
13
17
6.0
4.7
6.8
15
12
24
12
12
24
25
29
9.3
20
9.3
1.70
1.80
1.40
2.60
2.30
1.40
2.10
2.40
1.20
2.00
2.50
1.40
2.30
2.30
1.20
1.90
1.40
1.50
2.30
1.20
1.50
1.60
377
341
80
525
454
78
330
623
108
375
479
80
352
454
56
313
59
168
649
77
250
170
302
286
403
465
468
360
326
383
290
242
350
403
341
468
430
394
383
367
494
179
334
178
17
14
69
86
61
39
42
10
8.0
9.0
11
69
78
61
13
11
15
30
65
138
67
158
150
199
263
292
285
282
256
249
165
156
211
263
252
285
233
226
252
290
322
246
123
257
25
39
33
37
35
37
33
35
27
26
34
33
31
35
31
40
28
34
35
16
16
18
0.7
0.7
1.2
2.0
2.1
1.1
1.0
0.6
0.4
0.3
0.5
1.2
1.1
2.1
0.3
0.2
0.4
0.8
0.5
0.5
0.6
0.5
0.5
0.7
1.2
1.1
0.9
2.2
2.3
0.7
0.7
0.8
1.0
1.2
1.4
0.9
0.5
0.5
0.8
0.7
1.0
2.5
1.1
2.9

Derivados
IS800
IS801
IS811
IS813
IS812
IS814
IS802
IS803
IS804
IS809
IS810
IS807
IS805
IS808
IS806
IS815
IS816
IS902
IS904
IS903
IS817
IS819
IS818
IS820
IS821
IS822
IS896
IS897
IS898
IS823
IS824
IS825
IS826
IS827
IS828
IS829
IS830
IS831
IS833
IS832
Abrtea crua
Abrtea cozida
Atum fresco cru
Bacalhau Fresco cru
com azeite
Cao cru
Cao frito
bacon
Carapau cru
Carapau frito
Carapau grelhado
Cavala crua
Cavala cozida
Cherne cru
Cherne cozido
Cherne grelhado
Chicharro cru
Chicharro cozido
Chicharro grelhado
Corvina crua
Corvina cozida
Dourada crua
Dourada cozida
Dourada grelhada
Enguia crua
Enguia caldeirada
Enguia frita
Pgina 53 de 70
Cdigo PRODUTO
IS834
IS836
IS835
IS899
IS900
IS901
IS837
IS840
IS838
IS839
IS841
IS844
IS842
IS843
IS845
IS847
IS846
IS848
IS849
IS850
IS852
IS851
IS853
IS855
IS854
IS856
IS858
IS857
IS859
IS861
IS860
IS862
IS863
IS864
IS865
IS866
IS867
IS868
IS869
IS965
IS966
IS967
IS968
IS870
IS871
IS874
IS872
IS873
IS875
Espadarte cru
Espadarte grelhado
Garoupa crua
Garoupa cozida
Garoupa grelhada
Goraz cru
Goraz cozido
Goraz grelhado
Imperador cru
alimentar
Imperador cozido
Imperador grelhado
Linguado cru
Linguado frito
Linguado grelhado
Maruca crua
Maruca cozida
Pargo legtimo cru
Pargo mulato cru
Pargo mulato cozido
Raia crua
Robalo cru
Robalo cozido
Robalo grelhado
Safio cru
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
0.11
0.090
0.11
0.030
0.020
0.030
0.046
0.043
0.041
0.049
0.050
0.050
0.060
0.066
7.4
7.1
8.7
4.9
5.0
6.5
6.1
4.1
3.9
4.7
1.1
1.1
1.4
2.6
0.065
0.038
0.046
0.10
0.060
0.050
0.075
0.015
4.9
6.1
7.2
7.4
0.089
0.084
0.10
0.091
0.092
0.088
0.044
0.036
0.25
0.20
0.20
0.13
0.12
0.11
0.046
0.038
0.049
0.009
0.009
0.009
0.047
0.052
0.070
0.096
0.094
0.084
0.019
0.018
0.036
0.070
0.070
0.080
0.029
0.26
0.25
0.18
0.21
0.041
0.019
0.012
0.017
0.13
0.14
0.14
0.019
0.015
0.023
0.029
0.018
0.064
0.063
0.049
0.056
0.052
0.078
0.038
0.050
0.044
0.037
0.026
0.046
0.048
0.041
0.042
0.044
0.035
0.065
0.040
0.030
0.050
0.033
0.084
0.094
0.13
0.18
0.050
5.6
7.1
8.8
6.6
7.4
7.4
3.9
3.8
8.4
7.1
8.6
5.1
4.4
5.0
7.4
7.5
7.4
4.7
6.8
5.9
4.1
4.3
5.4
4.7
4.9
5.2
4.4
4.8
5.9
4.4
4.7
5.4
4.3
6.2
6.7
6.5
7.8
4.8
3.3
3.2
4,0
3.8
3.9
5.1
3.5
0.47
0.39
0.47
0.30
0.23
0.32
0.41
1.4
1.2
1.4
1.0
0.86
1.1
1.0
0
0
0
0
0
0
0
14
11
14
6.0
5.9
6.4
15
1.30
1.80
2.40
1.40
2.10
2.30
1.50
72
360
383
126
380
471
104
394
394
421
302
276
343
369
5.0
7.0
6.0
18
15
24
7.0
260
251
294
164
159
197
256
2.2
2.5
3.0
3.9
2.7
3.6
4.2
3.5
0.33
0.31
0.41
0.12
0.69
0.87
1.0
0.36
5.0
0
0
0
15
15
15
11
2.10
2.30
2.70
1.10
378
364
419
72
388
342
394
318
15
6.0
9.0
14
3.0
3.4
4.5
2.8
3.1
3.1
0.67
0.52
4.8
4.1
4.9
1.6
1.5
1.2
3.6
3.3
3.6
1.8
2.3
2.1
0.86
0.82
1.1
1.3
1.3
1.4
1.2
1.0
1.8
1.1
1.1
1.3
1.7
2.7
2.9
2.6
3.5
1.5
2.6
3.7
4.3
3.8
4.3
4.3
3.2
3.3
3.6
3,0
3.7
3.5
2.9
3.5
3.8
4.2
3.8
2.9
4.5
3.8
3.2
3.5
4.3
3.4
3.6
3.8
3.2
3.8
4.1
3.3
3.6
4.1
2.6
3.5
3.8
3.9
4.3
3.3
0.13
0.094
0.12
0.33
0.28
0.32
0.067
0.052
0.50
0.40
0.38
0.22
0.20
0.17
0.19
0.16
0.066
0.16
0.16
0.16
0.042
0.042
0.052
0.086
0.10
0.087
0.042
0.036
0.046
0.063
0.069
0.068
0.19
0.49
0.47
0.14
0.13
0.55
0.23
0.36
0.37
0.94
1.0
1.0
0.48
0.48
2.1
1.3
1.8
1.3
0.84
1.1
2.2
2.0
2.2
1.7
2.3
2.0
0.60
0.72
0.95
0.84
0.66
0.33
0.63
0.36
0.83
0.72
0.67
0.60
0.47
1.3
1.3
1.1
1.4
0.30
4.0
0
0
0
0
0
0
0
0
5.0
0
0
5.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.0
0
0
0
11
11
11
10
10
9.7
6.8
6.8
10
11
9.8
7.0
9.5
6.8
30
25
26
8.3
11
8.5
13
25
24
22
22
20
27
23
28
18
24
22
12
9.5
10
9.3
9.3
13
1.50
1.90
2.20
1.40
2.10
2.40
1.00
1.80
1.30
1.90
2.10
1.10
1.70
1.70
1.30
2.90
2.90
1.20
2.60
2.30
1.30
1.40
1.80
1.30
1.40
2.70
1.10
1.30
2.60
1.30
1.40
2.30
1.90
1.70
2.70
1.70
3.60
1.00
324
340
388
88
416
386
121
384
65
379
326
81
392
341
77
318
816
138
437
475
119
242
954
85
140
867
69
169
815
100
190
906
220
95
412
244
561
84
320
301
344
389
400
400
261
244
451
460
417
321
356
298
252
257
352
332
428
361
334
334
407
379
368
437
408
373
595
359
352
430
262
346
398
333
427
336
19
13
18
21
26
25
25
22
7.0
13
6.0
12
17
10
16
17
11
14
22
18
20
20
27
43
16
26
15
29
54
31
19
28
161
52
60
74
116
134
Pgina 54 de 70
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
30
32
34
31
36
35
32
0.6
0.7
0.7
0.6
0.6
0.7
0.4
0.9
0.9
1.1
0.5
0.5
0.7
0.7
207
251
290
208
30
41
36
32
0.6
0.4
0.4
0.2
0.6
0.8
0.9
0.4
156
209
239
218
239
238
181
179
257
216
252
176
151
173
183
174
234
181
249
208
182
198
270
201
190
242
219
230
303
193
196
258
316
234
260
273
438
224
27
42
37
33
37
36
25
30
36
34
46
28
27
37
26
25
31
29
40
33
37
39
46
26
27
36
26
32
43
31
33
41
28
38
43
34
46
28
0.4
0.2
0.3
0.3
0.3
0.3
0.2
0.2
0.7
0.9
0.8
0.5
0.7
0.5
0.4
0.3
0.6
0.1
0.2
0.1
0.3
0.3
0.4
0.3
1.0
0.3
0.5
0.5
0.7
0.3
0.6
0.4
0.3
0.4
0.5
0.4
0.4
0.2
0.4
0.5
0.5
0.6
0.8
0.7
0.7
0.8
0.7
0.7
0.8
0.8
0.7
0.9
0.6
0.7
1.0
0.5
0.8
0.6
0.6
0.7
0.7
0.5
0.6
0.7
0.7
0.8
0.8
0.6
0.7
0.7
0.8
1.2
1.4
1.1
1.6
1.1
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
0.18
0.17
0.19
0.11
0.090
0.11
0.009
0.009
0.009
0.009
0.041
0.081
0.12
0.19
0.14
0.22
0.081
0.078
0.098
0.14
6.6
6.9
8.8
9.3
8.0
11
7.8
9.2
10
9.7
3.6
3.0
4.4
5.8
4.3
6.5
4.4
4.9
5.3
6.2
IS890
IS888
IS889
IS887
IS886
IS891
IS892
IS893
IS894
IS905
IS906
IS895
Salmo cru
Salmo cozido
Salmo grelhado
Sarda crua
Sarda cozida
Sarda grelhada
Sardinha gorda crua
sem pele
Solha crua
Solha grelhada
Tamboril cru
Tamboril grelhado
Truta arco-ris crua
0.009
0.009
0.009
0.009
0.049
0.12
0.12
0.036
0.036
0.091
0.091
0.13
0.040
0.040
0.040
0.13
0.19
0.050
0.054
0.019
0.021
0.040
0.045
0.029
9.6
10
12
9.5
13
4.0
4.7
5.3
6.3
7.3
8.5
2.7
IS907
IS908
IS919
IS920
IS912
IS913
IS914
IS916
IS915
IS909
IS910
IS911
IS917
IS918
Amijoa crua
Berbigo cru
Choco cru
Choco grelhado
Lula crua
Lula grelhada
Mexilho cru
Ostra, crua
Polvo cru
0.036
0.061
0.050
0.085
0.042
0.048
0.071
0.13
0.041
0.10
0.10
0.15
0.022
0.009
0.15
0.30
0.11
0.022
0.030
0.039
0.016
0.036
0.027
0.14
0.16
0.19
0.042
0.044
IS969
IS970
IS971
IS921
IS922
IS923
Camaro cru
Camaro cozido
Lagosta, cozida
Lagostim cru
Lagostim cozido
0.030
0.030
0.030
0.090
0.090
0.080
IS953
IS952
Pastel de bacalhau
Rissol de camaro
IS083
Cdigo PRODUTO
IS876
IS877
IS878
IS879
IS880
IS881
IS882
IS884
IS883
IS885
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
3,0
3.9
4.4
3.5
3.7
4.2
3.4
4.3
4.7
3.5
0.45
0.34
0.21
0.43
0.32
0.38
0.57
0.56
0.61
0.41
1.9
1.3
1.2
8.4
7.2
8.4
10
11
12
10
0
0
0
0
0
0
0
0
0
0
10
8.4
10
15
11
15
15
15
16
24
1.30
1.10
2.90
1.30
2.00
2.30
1.70
2.30
2.90
1.60
38
148
783
76
329
385
65
361
401
65
301
234
408
366
292
388
367
383
419
404
12
61
68
56
60
70
72
88
97
70
209
216
322
274
248
308
314
347
379
296
23
26
40
30
27
33
31
35
38
29
0.5
0.3
0.4
0.1
0.1
0.1
1.0
1.1
1.1
1.7
0.5
0.8
0.9
2.7
2.6
2.8
1.6
1.9
2.0
1.7
5.5
6.0
7.0
5.8
8.4
0.51
0.56
2.0
2.3
4.0
4.5
1.4
4.1
4.5
4.9
3.7
4.8
3.5
4.1
3.3
4,0
3.3
4,0
1.3
0.19
0.10
0.10
0.34
0.30
0.13
0.13
0.046
0.046
0.28
0.28
0.30
13
14
13
9.4
9.3
1.5
1.5
0.26
0.26
1.9
2.2
0.12
0
0
0
0
0
0
0
0
0
0
0
10
15
21
21
20
31
8.5
8.2
7.3
7.4
8.2
8.2
21
2.00
3.20
1.80
2.50
3.10
1.00
1.90
1.10
2.20
1.30
2.40
1.90
46
187
172
311
390
112
413
86
404
41
348
378
321
369
424
421
496
234
241
333
355
396
422
402
47
445
473
73
67
54
61
7.0
9.0
20
25
46
223
637
637
278
307
173
188
207
234
245
308
114
28
42
25
28
35
29
32
27
31
24
30
20
2.6
3.0
3.1
1.5
1.9
0.4
0.4
0.2
0.3
0.2
0.3
0.5
1.4
2.5
2.7
1.8
1.2
0.6
0.7
0.5
0.6
0.6
0.8
0.4
4.2
8.2
3.9
12
5.1
6.9
4.4
4.8
7.5
3.8
4.7
3.7
4.6
7.6
1.7
3.2
1.7
7.7
1.1
1.4
1.0
1.4
0.63
1.2
1.1
1.9
1.3
2.5
2.5
5,0
2.2
4.5
4,0
5.5
3.4
3.4
6.9
2.6
3.6
1.8
3.3
5.1
0.040
0.070
0.040
0.060
0.064
0.074
0.053
0.17
0.095
0.080
0.060
0.13
0.067
0.046
37
67
41
74
1.2
1.4
1.1
0.96
1.7
19
21
14
1.3
1.7
0
0
0
0
0
0
0
12
0
0
0
0
0
0
9.5
16
18
31
8.8
10
7.1
20
8.8
37
36
11
12
13
1.00
2.00
3.20
3.30
1.40
2.80
1.30
3.00
3.60
2.10
2.50
2.70
0.90
1.20
244
488
376
752
200
533
196
661
816
290
362
374
259
178
78
156
62
124
320
392
225
430
360
280
135
258
236
164
51
102
56
112
8.0
12
18
38
28
56
78
66
13
26
178
356
159
318
273
354
261
275
243
240
190
144
165
185
103
206
58
116
49
64
49
58
49
36
42
36
43
49
8.5
17
5.9
12
0.1
0.1
0.3
0.9
1.0
3.5
4.0
8.0
0.7
0.5
2.1
4.2
1.1
2.2
1.7
2.5
1.0
1.2
0.7
4.1
4.1
91
1.3
2.4
0.010
0.011
0.010
0.060
0.040
0.040
5.8
6.5
7.2
5.8
5.9
6.0
2.0
2.2
2.4
2.0
2.0
2.0
3.8
4.3
4.8
3.8
3.9
4,0
0.050
0.050
0.050
0.080
0.080
0.060
2.1
2.4
2.4
3.0
1.0
0.80
0
0
0
0
0
0
9.0
9.0
9.8
11
11
9.7
1.50
1.50
5.00
2.00
2.10
2.10
194
228
1600
323
323
548
179
211
229
284
190
186
87
102
112
60
37
38
150
176
192
203
200
196
30
35
38
42
42
41
1.8
2.1
2.3
0.9
1.0
1.0
0.3
0.4
0.4
2.7
1.5
1.5
0.14
0.040
0.14
0.030
4.1
1.9
1.2
0.50
2.9
1.4
0.27
0.060
0.50
0.16
10
1.0
32
9.1
2.10
1.10
471
403
292
87
52
48
115
82
22
14
1.2
1.2
0.8
0.7
0.070
0.44
3.8
0.040
3.8
0.36
1.0
50
0.90
140
130
44
184
11
2.1
1.3
Ovos
Pgina 55 de 70
Cdigo PRODUTO
IS085
IS084
IS095
IS086
IS087
IS090
IS088
IS089
IS091
IS092
IS093
IS094
IS949

Aorda de ovo
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
0.040
0.24
0.060
0.060
0.060
0.050
0.050
0.050
0.060
0.060
0.050
0.050
0.020
0.33
0.65
0.39
0.35
0.33
0.33
0.33
0.29
0.36
0.36
0.31
0.31
0.10
3.2
4.7
3.5
3.8
3.8
3.9
3.9
3.5
3.6
3.6
3.8
3.8
1.2
0.030
0.010
0.036
0.030
0.030
0.040
0.040
0.040
0.038
0.038
0.038
0.038
0.30
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
3.2
4.7
3.5
3.8
3.8
3.9
3.9
3.5
3.6
3.6
3.8
3.8
0.90
0.020
0.80
0.32
0.36
0.36
0.27
0.27
0.24
0.24
0.24
0.25
0.25
0.050
0.10
2.8
0.90
0.50
0.60
0.80
0.80
0.80
1.0
1.0
1.0
1.0
0.11
0
0
0
0
0
0
0
0
0
0
0
0
0
14
130
44
40
40
42
42
38
34
34
34
35
10
1.30
1.70
0.83
0.90
0.90
1.10
1.20
1.20
1.40
1.50
1.00
1.10
1.00
193
48
124
140
140
221
258
254
331
360
192
222
253
142
90
115
130
124
110
110
99
131
130
132
131
45
6.0
134
39
44
42
42
42
38
45
44
45
45
19
13
480
163
185
184
176
176
158
186
184
187
186
61
12
11
10
11
10
12
12
11
12
12
11
11
10
0.1
5.5
1.9
2.1
2.1
2.0
2.0
1.8
2.1
2.1
2.1
2.1
0.8
0.1
3.0
1.1
1.3
1.3
1.2
1.2
1.1
1.3
1.3
1.3
1.3
0.5

IS573
IS574
IS569
IS570
IS571
IS572
IS575
IS576
IS577
IS578

Favas frescas cruas
0.32
0.25
0.74
0.60
0.17
0.11
0.040
0.030
0.050
0.040
0.020
0.020
0.020
0.020
0.14
0.11
0.040
0.030
0.070
0.060
2.6
2.3
2.1
1.9
1.0
0.80
2.4
1.9
1.2
1.0
1.8
1.4
1.1
0.90
0.50
0.40
1.2
0.90
0.70
0.60
0.80
0.90
1.0
1.0
0.50
0.40
1.2
1.0
0.50
0.40
0.10
0.090
0.12
0.090
0.16
0.11
0.060
0.040
0.050
0.040
0
0
0
0
0
0
0
0
0
0
14
10
20
13
30
19
23
14
17
11
58
47
62
38
7.0
4.0
145
83
80
49
0.80
0.55
0.92
0.66
0.48
0.40
0.84
0.62
0.98
0.65
11
105
11
105
4.0
99
7.0
101
2.0
98
206
160
357
327
150
130
270
233
252
230
32
32
36
37
54
41
25
24
40
41
96
91
130
68
39
36
87
79
35
34
17
19
21
21
25
17
32
30
17
17
1.1
1.2
2.0
1.1
0.7
0.5
1.2
1.0
0.7
0.6
0.9
0.7
1.0
0.4
0.6
0.5
1.0
0.9
0.2
0.2
IS525
IS526
IS527
IS528
IS531
IS532
IS529
IS530
IS533
IS534
IS291

Favas secas cruas
Feijo branco cru
Feijo manteiga cru
0.88
0.11
0.43
0.030
0.35
0.10
0.54
0.19
0.61
0.14
0.10
0.30
0.070
0.26
0.060
0.17
0.040
0.18
0.050
0.19
0.070
0.12
6.6
2.1
6.7
4.3
4.6
1.7
6.9
2.4
4.9
1.9
2.2
2.9
1.0
2.6
3.0
1.2
0.60
2.1
0.50
1.4
0.70
0.70
3.7
1.1
4.1
1.3
3.4
1.1
4.8
1.9
3.5
1.2
1.5
0.13
0.36
0.37
0.080
0.35
0.12
0.37
0.10
0.60
0.10
0.11
0
0
0
0
0
0
0
0
0
0
0.10
0
0
0
8.0
0
0
1.0
0
0
0
6.0
33
10
145
32
300
43
630
210
360
43
29
2.30
0.87
3.50
2.00
2.80
2.00
3.20
1.40
3.00
2.00
2.00
40
253
13
248
43
255
18
245
13
247
392
1036
270
1086
280
1160
320
1100
320
1370
415
288
61
24
105
56
177
65
81
21
165
50
54
336
110
334
150
310
120
410
140
296
148
142
121
32
196
38
180
47
130
47
142
51
42
3.7
1.4
5.0
1.6
6.1
2.5
5.2
1.9
7.8
2.7
2.5
3.7
1.0
3.2
1.0
2.8
1.0
3.5
1.1
4.9
1.0
1.0
0.10
0.25
0.12
0.11
2.2
4.6
0.70
2.2
1.5
2.4
0.11
0.21
0.10
0.33
6.0
3.0
29
44
2.00
1.90
392
414
288
412
54
55
142
149
42
52
2.5
2.0
1.0
1.6
0.19
0.41
0.10
0.43
0.13
1.2
0.30
1.2
0.1
0.15
0.070
0.27
0.070
0.49
0.14
0.28
4.1
4.4
1.8
5.3
1.7
7.0
2.5
12
1.8
1.9
0.70
1.9
0.50
1.8
0.50
2.3
2.3
2.5
1.1
3.4
1.2
5.2
2.0
10
0.20
0.50
0.14
0.93
0.24
0.60
0.16
0.49
0.5
0
0
0
0
0
0
0
3.0
3.0
0
0
0
0
0
0
45
180
54
110
25
328
64
410
1.90
3.00
1.50
2.40
0.90
5.00
1.50
5.30
412.0
6.0
245
12
160
4.0
1.0
13
404
980
270
940
278
1750
513
1910
55
136
46
74
25
246
82
255
160
241
83
360
106
667
235
612
51
100
39
114
33
254
84
273
2.0
6.3
2.1
6.8
2.3
8.0
2.6
6.0
1.9
2.5
1.2
3.9
1.4
3.8
1.4
3.0
IS292
IS950
IS951
IS535
IS536
IS537
IS538
IS539
IS540
IS541

Gro-de-bico cru
Soja gro seco cru
Soja cozida sem sal
Pgina 56 de 70
Cdigo PRODUTO
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
0.080
0.080
0.080
0.070
0.060
0.060
0.10
0.040
0.040
0.040
0.030
0.030
0.030
0.010
1.0
1.0
1.0
1.5
1.5
1.5
2.7
0.10
0.10
0.10
0.10
0.10
0.10
0.50
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
0.90
0.90
0.90
1.4
1.4
1.4
2.2
0.040
0.040
0.040
0.060
0.060
0.060
0.12
0
0
0
0
0
0
0
0
0
0
0
1.0
1.0
0
17
17
17
15
8.1
8.1
110
0.61
0.40
0.40
1.40
2.10
2.10
3.10
170
80
30
6.0
262
262
912
126
126
126
75
89
89
245
120
18
18
128
130
130
45
48
48
48
106
110
110
100
18
18
18
91
94
94
54
0.6
0.4
0.4
1.6
1.6
1.6
5.5
0.3
0.3
0.3
1.0
1.0
1.0
1.5
IS543
IS544
IS542
IS545
IS546
IS547
IS548

aromas
Tofu simples
IS400
IS402
IS403
IS401
IS405
IS404
IS408
IS924
IS407
IS406
IS958
IS412
IS452

Arroz comum cru
Arroz integral cru
Arroz de manteiga
Arroz de peixe
Arroz de frango
Milho, gro seco cru
Milho, amido (p)
0.070
0.060
0.010
0.40
0.030
0.020
0.042
0.021
0.040
0.040
0.060
0.63
0.10
0.030
0.030
0.010
0.10
0.010
0.020
0.020
0.023
0.020
0.020
0.090
0.18
0.020
3.6
3.4
1.1
6.0
1.1
1.8
2.1
3.2
1.2
1.2
3.8
2.6
0.10
2.0
2.0
0.60
4.1
0.70
1.0
0.76
1.3
0.80
0.80
2.3
1.6
0
1.6
1.4
0.50
1.9
0.40
0.80
1.3
1.9
0.40
0.40
1.5
1.0
0.10
0.30
0.29
0.080
0.60
0.080
0.13
0.093
0.065
0.12
0.12
0.18
0.62
0
0
0
0
0
0
0
0.17
0.62
0
0
0.18
0
0
0
0
0
0
0.50
0
2.0
1.0
5.0
5.0
3.0
0
0
20
19
5.8
55
9.0
8.6
12
7.9
11
11
11
26
0
1.00
0.50
0.90
1.30
0.90
1.20
1.10
1.00
1.00
1.20
1.40
1.50
0.19
6.0
6.0
305
3.0
275
374
259
236
258
305
361
14
54
110
94
36
248
96
55
170
102
151
151
188
285
63
11
13
7.0
9.0
15
10
14
17
12
12
13
14
11
92
87
33
267
30
51
76
90
31
31
88
185
13
13
32
15
109
13
21
18
26
15
15
23
113
7.0
0.6
0.6
0.2
1.7
0.3
0.4
0.4
0.3
0.5
0.5
0.6
2.5
0.4
1.3
1.3
0.6
1.4
0.4
0.8
0.5
1.2
0.4
0.4
0.8
2.4
0.3
IS410
IS411
IS413
IS415
IS414
IS416

0.31
0.38
0.36
0.10
0.10
0.37
0.11
0.15
0.10
0.030
0.030
0.090
2.0
2.0
1.9
2.7
2.6
7.4
0.50
0.30
1.0
1.1
0.70
5.4
1.5
1.7
0.90
1.6
1.9
2.0
0.36
0.35
0.56
0.15
0.15
0.43
0
0
0
0
0
0
0
0
0
0
0
0
63
78
10
22
22
43
0.70
1.10
0.50
0.50
1.60
1.58
1.0
1.0
1.0
3.0
3.0
3.0
244
410
119
132
156
366
23
36
8.0
26
29
45
108
191
100
137
104
425
49
92
46
36
21
142
1.6
1.9
0.8
1.2
1.1
4.3
1.6
3.0
1.0
0.9
0.6
3.0
IS417
IS419
IS420
IS421
IS418
IS422
IS423
IS424
IS425
IS954
IS955
IS957
IS956
Esparguete cru
Esparguete cozido
Massa mida crua
Massa com ovo crua
Quiche Lorraine
0.24
0.040
0.060
0.070
0.24
0.20
0.020
0.50
0.020
0.050
0.10
0.090
0.050
0.030
0.010
0.010
0.010
0.040
0.13
0.030
0.060
0.030
0.11
0.11
0.25
0.020
4.8
1.2
1.4
1.4
4.7
4.7
1.0
4.4
1.3
2.6
3.1
4.3
1.9
2.3
0.50
0.80
0.80
2.5
1.9
0.40
1.9
0.50
0.80
1.1
1.0
0.80
2.5
0.70
0.60
0.60
2.2
2.8
0.60
2.5
0.80
1.8
2.0
3.3
1.1
0.17
0.030
0.070
0.080
0.14
0.10
0.030
0.10
0.030
0.090
0.10
0.12
0.070
0
0
0
0
0
0
0
0
0
0.14
0.20
0.41
0
0
0
3.0
3.0
0
0
0
0
0
5.0
4.0
0
0
34
7.0
12
11
19
29
4.0
35
8.0
18
17
8.6
7.7
0.50
0.50
0.90
1.00
0.60
0.97
0.30
0.50
0.60
1.50
1.90
2.40
1.60
5.0
238
239
281
5.0
19
158
11
236
316
497
623
484
162
31
131
131
161
219
28
150
30
163
190
192
96
22
9.0
16
16
25
27
6.0
23
8.0
191
175
225
22
170
45
48
48
159
204
41
179
57
179
180
234
101
35
7.0
14
14
35
52
9.0
30
9.0
26
26
25
27
2.1
0.5
0.7
0.7
1.2
1.8
0.3
1.9
0.5
1.0
1.0
1.1
0.9
1.0
0.3
0.3
0.3
1.0
1.5
0.3
1.0
0.3
1.0
1.2
1.9
0.7
IS426
IS427
IS428
IS430
IS429
IS433
Po de centeio
Po de milho
Po de trigo
0.18
0.070
0.20
0.13
0.040
0.14
0.080
0.27
0.080
0.33
0.20
0.17
2.4
4.0
1.9
5.0
3.1
4.1
1.2
2.5
0.80
3.2
1.3
2.5
1.2
1.5
1.1
1.8
1.8
1.6
0.17
0.22
0.050
0.10
0.070
0,10
0
0
0
0
0
0
0
0
0
0
0
0
24
22
5.0
33
29
32
1.90
3.00
1.60
1.66
2.09
1.78
517
221
282
582
610
496
248
293
178
156
121
219
56
115
14
46
43
55
103
243
109
133
162
245
62
54
37
36
31
93
1.2
4.4
1.3
1.6
2.2
3.0
1.3
0.2
0.4
0.8
1.0
2.0
Cereais e Derivados
Pgina 57 de 70
Cdigo PRODUTO
Tiamina
(mg)
Riboflavina
(mg)
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
IS434
IS435
IS436
IS432
IS431
IS437
IS438
IS440
IS442
IS441
IS439
IS018

Po do corao (trigo)
Po de leite (trigo)
Gressino
Po ralado
0.12
0.10
0.11
0.080
0.10
0.36
0.31
0.13
0.20
0.13
0.40
0.040
0.16
0.19
0.21
0.49
0.42
0.15
0.40
0.32
1.8
0.32
0.52
0.24
4.2
4.5
4.0
4.7
6.2
3.9
6.5
7.4
10
7.4
7.6
3.8
2.5
2.5
2.5
3.0
4.4
2.5
5.0
5.0
7.0
5.0
6.0
1.7
1.7
2.0
1.5
1.7
1.8
1.4
1.5
2.4
3.2
2.4
1.6
2.1
0.10
0.19
0.13
0.080
0.070
0.060
0.090
0.11
0.20
0.11
0.13
0.064
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.0
2.5
0
0
0
12
0
0
0
33
45
37
17
18
24
38
26
46
26
25
17
1.94
2.49
1.88
1.73
2.09
1.09
1.05
0.90
2.86
0.93
2.02
2.10
55
201
92
291
397
80
443
430
432
28
306
429
241
292
296
159
117
166
164
153
343
153
107
161
92
93
79
32
50
23
63
78
76
78
114
57
258
269
231
117
117
91
121
180
289
180
176
216
105
100
92
31
30
52
29
39
145
39
31
40
3.2
3.5
2.8
1.5
1.1
1.6
3.9
2.1
3.2
2.1
3.2
2.9
2.3
2.0
1.9
1.0
0.9
1.1
0.8
1.3
3.1
1.3
0.7
1.0
IS450
IS451
IS944

0.70
1.0
0.80
1.0
1.5
0.30
12
19
7.0
10
16
4.0
2.1
3.2
3.0
0.22
1.8
0.30
0
2.0
0.70
0
0
35
50
250
22
1.50
6.50
2.60
370
1480
155
370
900
530
35
69
480
290
620
380
120
370
39
6.0
12
7.5
2.0
8.4
1.4
0.80
0.30
6.0
4.0
3.0
0.30
0.70
35
22
2.80
100
600
420
340
52
7.5
2.0
0.800
0.020
0.27
0.050
0.300
0.040
0.10
0.18
6,1
3.9
5.5
3.3
4
2.4
2.4
1.1
3.0
1.5
3.1
2.2
0.3
0.074
0.20
1.6
0.7
0
0
0
35
0
0
0
22
19
56
131
2.70
1.52
1.40
1.67
115
472
4.0
230
550
156
353
405
420.0
4.0
40
16
340
94
220
175
55
25
122
86
7.5
0.4
1.3
1.5
1.8
1.0
4.5
2.0
2.4
0.50
0.50
0.080
1.0
0.48
2.7
0.50
0.51
0.15
1.5
0.90
33
9.1
9.3
5.9
18
4.7
31
8.0
8.0
4.1
16
3.8
1.8
1.1
1.3
1.8
2.4
0.90
3.4
0.10
0.11
0.17
1.8
1.8
1.7
0
0
0
0.80
0
102
65
65
0
35
0
340
19
19
32
250
167
2.50
2.90
0.70
1.61
3.40
3.07
600
400
30
11
910
702
285
410
120
413
540
100
500
135
135
11
50
2.0
170
120
110
298
450
47
50
55
28
140
120
14
24
15
15
2.4
12
1.0
2.0
0.8
0.8
2.4
2.5
0.3
IS945
IS946
IS445
IS444
IS447

IS448
IS947
IS948
IS446
IS449
IS443
Flocos de arroz
Flocos de aveia
e ferro
Flocos de trigo
IS455
IS460
IS456
IS457
IS458
IS459
Biscoitos, argolas
Biscoitos caseiros
Biscoitos limo
0.12
0.10
0.18
0.28
0.10
0.080
0.10
0.10
0.14
0.10
0.14
0.26
1.7
1.8
2.1
1.7
2.2
2.7
0.60
0.80
0.70
0.60
1.1
0.30
1.1
1.0
1.4
1.1
1.1
2.4
0.063
0.069
0.092
0.052
0.076
0.090
0.55
0.23
0.31
0.030
0.31
1.0
0
2.0
0
0
0
0
12
12
15
8.8
14
19
1.10
1.20
0.50
0.80
1.20
1.00
218
90
53
52
227
82
95
126
117
117
91
122
22
32
28
24
37
75
79
113
80
85
78
120
15
28
25
17
12
13
1.2
1.5
1.2
1.9
1.3
1.7
0.5
0.8
0.7
0.3
0.7
1.1
IS461
IS462
IS463
IS464
IS465
IS466
IS467
IS468
IS469
IS470
Bolacha gua e sal

Bolacha aveia
Bolacha baunilha
Bolacha "Belga"
Bolacha chocolate
Bolacha manteiga
Bolacha Maria
Bolacha torrada
0.060
0.32
0.10
0.11
0.040
0.15
0.22
0.18
0.65
0.45
0.81
0.090
0.13
0.16
0.60
0.15
0.050
0.080
0.45
0.60
3.2
3.0
1.8
2.6
3.2
3.1
4.0
2.2
3.7
3.4
1.4
0.70
1.2
1.2
2.0
0.90
2.4
0.90
1.9
1.9
1.8
2.3
0.60
1.4
1.2
2.2
1.6
1.3
1.8
1.5
0.060
0.10
0.030
0.060
0.080
0.060
0.16
0.070
0.060
0.058
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
26
7.0
13
13
14
23
9.0
13
12
2.10
4.70
0.80
1.03
0.80
1.79
1.50
0.89
1.38
1.26
548
1230
55
54
92
366
626
41
418
142
292
340
159
170
223
121
148
121
162
134
27
54
34
12
16
28
96
32
38
39
145
420
86
85
80
98
148
116
128
111
19
100
22
26
41
25
43
25
28
16
1.4
4.5
0.8
1.0
1.2
1.4
2.2
1.4
1.1
0.9
0.6
2.3
0.6
0.6
0.8
0.6
1.0
0.7
0.4
0.6
IS473
IS472
Bolo de arroz
0.060
0.17
0.14
0.070
1.7
2.3
0.40
1.1
1.3
1.2
0.050
0.020
0.60
0
0
0
8.6
19
1.30
0.70
149
288
95
128
29
35
90
89
15
17
1.7
1.2
0.6
0.3
Pgina 58 de 70
Cdigo PRODUTO
IS474
IS475
IS476
IS477
IS478
IS479
IS480
IS481
IS482
IS483
IS484
IS487
IS485
IS486
IS488
IS489
IS495
IS496
IS497
IS498
IS522
IS524
IS523

Bolo de chocolate
Bolo de coco
Bolo ferradura
Bolo ingls
Bolo-Rei
Croissant
"Donut"
clair de chocolate
Jesuta
Madalena
Merengue
Po-de-l
Pastel de feijo
Pastel de nata
Queque
Tarte de ma
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
0.25
0.090
0.040
0.21
0.10
0.070
0.14
0.18
0.22
0.060
0.10
0.030
0.070
0.14
0.13
0.10
0.050
0.060
0.040
0.050
0.040
0.040
0.050
0.20
0.12
0.040
0.11
0.10
0.11
0.10
0.090
0.070
0.11
0.050
0.12
0.12
0.20
0.16
0.070
0.14
0.020
0.11
0.26
0.15
0.23
0.17
1.7
2.5
1.9
1.9
1.8
2.4
3.6
2.3
2.5
2.3
1.4
1.5
0.90
2.4
1.7
1.3
2.1
0.60
6.0
2.5
2.3
3.1
2.4
0.80
0.90
0.40
0.50
0.80
0.70
2.0
1.1
1.3
1.3
0.60
0.30
0.10
0.40
0.20
0.40
0.40
0.30
5.0
0.40
0.70
0.80
0.70
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
0.90
1.6
1.5
1.4
1.0
1.7
1.6
1.2
1.2
1.0
0.80
1.2
0.80
2.0
1.5
0.90
1.7
0.30
1.0
2.1
1.6
2.3
1.7
0.030
0.060
0.10
0.087
0.12
0.12
0.080
0.040
0.060
0.030
0.050
0.10
0.010
0.090
0.080
0.050
0.080
0.030
0.070
0.060
0.080
0.050
0.090
0.10
1.0
0.005
0.15
1.0
0.30
0.005
0.005
0.005
0.005
0.005
0.20
0
0.98
0.90
0.15
0.70
0.005
0.20
1.0
0.90
1.1
1.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
7.0
2.0
0
0
0
0
8.0
11
7.0
25
8.0
16
73
19
21
8.0
5.0
7.5
4.0
19
23
6.4
11
4.0
6.2
12
10
12
11
1.00
2.50
0.95
1.00
1.30
1.40
1.40
1.90
1.90
1.40
0.90
0.70
0.40
0.66
1.00
0.60
0.90
1.10
0.80
1.40
0.60
2.00
0.70
308
430
290
138
215
309
440
230
180
150
350
127
97
225
71
135
267
120
54
70
38
177
58
84
190
107
126
227
147
120
90
106
88
67
86
109
69
123
100
89
100
180
311
95
129
106
20
75
21
28
32
35
45
35
50
47
21
34
22
57
34
26
36
27
61
56
59
207
65
64
210
87
101
102
131
115
95
71
73
45
135
10
160
109
51
183
30
90
166
122
193
134
13
46
12
16
16
38
30
14
16
16
11
13
8.0
13
15
7.0
17
6.0
22
63
14
17
16
0.6
1.9
1.0
1.2
1.5
1.3
1.8
1.4
1.4
0.9
0.9
0.7
0.2
1.6
1.6
1.0
1.1
0.5
0.7
2.0
0.8
1.0
0.9
0.2
1.2
0.5
0.5
0.5
1.0
0.8
0.6
0.5
0.4
0.3
0.6
0
0.5
0.8
0.2
0.8
0.2
0.5
1.3
0.7
0.9
0.8

excepto leguminosas
IS585
IS588
IS587
IS586
IS590
IS591
IS592
IS453
IS589
IS593
IS594
Batata crua
Batata cozida
Batata, fcula
Batata, pur
Batata doce crua
Batata doce assada
0.21
0.19
0.23
0.18
0.16
0.22
0.11
0.030
0.16
0.17
0.17
0.020
0.020
0.030
0.020
0.020
0.030
0.070
0.010
0.030
0
0
2.0
1.8
2.3
1.9
1.8
1.3
2.5
5.9
0.10
0.80
0.90
1.4
1.4
1.6
1.3
0.83
1.8
4.6
0
1.2
0.50
0.60
0.60
0.40
0.70
0.60
0.50
0.70
1.3
0.10
0.60
0.30
0.30
0.44
0.37
0.46
0.38
0.32
0.50
0.32
0.050
0.34
0.090
0.090
0
0
0
0
0
0
0
0
0.005
0
0
14
13
15
11
11
13
27
0
10
25
25
35
28
34
21
22
37
41
1.0
19
17
13
0.74
0.80
2.30
0.66
1.60
1.20
3.00
0.30
0.60
0.67
0.74
9.0
9.0
541
103
378
14
477
4.0
128
21
23
452
476
585
366
367
685
1060
35
338
350
389
9.0
9.0
12
9.0
13
14
21
6.0
16
24
27
42
44
54
38
35
64
153
35
40
32
36
13
14
21
13
14
20
45
6.0
12
14
16
0.2
0.2
0.3
0.2
0.3
0.3
1.6
0.2
0.2
0.4
0.4
0.2
0.2
0.3
0.2
0.2
0.3
1.7
0.2
0.2
0.3
0.3
IS579
IS580
IS959
IS582
IS583
IS584
IS008
IS009
IS581
IS619
IS620
IS595
IS596
Abbora crua
Agrio cru
Aipo cru
Alcachofra crua
Alcachofra cozida
Alface crua
Alho cru
Alho em p
Alho francs cru
Beringela crua
0.010
0.090
0.050
0.080
0.060
0.060
0.21
0.47
0.29
0.050
0.080
0.040
0.030
0.010
0.070
0.040
0.030
0.021
0.020
0.020
0.090
0.050
0.030
0.050
0.020
0.020
0.60
1.1
0.40
1.3
1.1
0.50
1.4
4.5
0.60
0.70
1.3
0.40
0.40
0.60
0.60
0.30
0.80
0.50
0.40
0.60
0.70
0.40
0.50
0.90
0.20
0.20
0
0.50
0.10
0.50
0.60
0.10
0.80
3.8
0.20
0.20
0.40
0.20
0.20
0.040
0.23
0.070
0.10
0.090
0.040
0.38
0.99
0.48
0.080
0.13
0.040
0.030
0
0
0
0
0
0
0
0
0
0
0
0
0
12
77
8.0
9.0
6.0
4.0
17
0
20
4.0
6.0
15
12
8.0
200
16
74
42
55
3.0
0
87
20
25
109
67
0.40
1.15
0.94
0.85
0.85
0.65
1.00
3.30
0.86
0.60
1.90
0.59
0.51
1.0
49
101
84
166
3.0
10
23
4.0
3.0
335
70
57
199
230
299
354
197
313
346
1230
244
234
373
335
291
25
198
55
40
42
70
17
73
24
17
30
17
16
5.0
56
32
90
90
46
86
319
44
26
46
25
25
5.0
15
13
49
33
22
17
60
11
12
24
19
16
0.1
1.7
0.6
1.0
0.8
1.5
0.8
3.3
1.0
0.4
0.7
0.8
0.7
0.1
0.2
0.1
0.5
0.5
0.4
0.7
2.6
0.2
0.2
0.4
0.4
0.4
Pgina 59 de 70
Cdigo PRODUTO
IS550
IS551
IS597
IS598
IS599
IS600
IS601
IS602
IS007
IS603
IS604
IS605
IS621
IS622
IS552
IS553
IS554
IS555
IS556
IS557
IS558
IS559
IS560
IS561
IS562
IS563
IS564
IS606
IS607
IS608
IS565
IS566
IS567
IS568
IS609
IS610
IS611
IS612
IS613
IS614
IS006
IS615
IS616
IS618
Brcolos crus
Brcolos cozidos
Cebola crua
Cebola cozida
Cenoura crua
Cenoura cozida
Chicria crua
Coentros crus
Cogumelos crus
Courgette crua
Couve branca crua
Couve branca cozida
Couve-flor crua
Couve-flor cozida
Couve galega crua
Couve galega cozida
Couve lombarda crua
Couve roxa crua
Espargos crus
Espargos cozidos
Espinafres crus
Grelos de nabo crus
Nabo (raiz) cru
Nabo (raiz) cozido
Pepino cru
Pimento cru
Pimento grelhado
Rabanete cru
Salsa crua
Tomate cru
Tbera (trufa) crua
IS624
IS625
IS626
IS627
IS628
Abacate
Abbora cristalizada
Ameixa branca
Ameixa encarnada
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
0.10
0.060
0.13
0.10
0.080
0.050
0.040
0.060
0.070
0.090
0.010
0.090
0.11
0.13
0.12
0.070
0.15
0.070
0.17
0.10
0.21
0.13
0.15
0.10
0.12
0.080
0.020
0.16
0.12
0.070
0.070
0.040
0.10
0.050
0.050
0.040
0.020
0.020
0.030
0.030
0.28
0.050
0.040
0.050
0.060
0.040
0.010
0.010
0.020
0.020
0.020
0.090
0.12
0.31
0.25
0.34
0.040
0.50
0.010
0.070
0.11
0.090
0.070
0.040
0.11
0.070
0.030
0.020
0.060
0.050
0.010
0.070
0.070
0.18
0.090
0.060
0.070
0.040
0.020
0.020
0.010
0.010
0.010
0.010
0.060
0.030
0.030
0.010
1.6
1.1
0.70
0.70
1.0
1.0
0.80
0.40
1.1
3.5
1.4
0.60
0.70
0.90
0.60
0.40
0.90
0.63
1.5
1.0
2.0
1.4
1.1
1.0
1.1
0.80
0.70
1.4
1.3
1.1
1.1
0.80
1.4
0.90
1.0
0.80
0.70
0.80
1.0
0.50
1.1
0.70
1.0
2.6
1.0
0.60
0.60
0.50
0.60
0.90
0.70
0.30
0.70
3.2
1.1
0.40
0.40
0.50
0.30
0.20
0.20
0.13
0.60
0.40
1.5
0.90
0.70
0.60
0.70
0.50
0.40
1.0
0.80
0.40
0.70
0.40
1.0
0.60
0.90
0.80
0.60
0.60
0.80
0.40
0.60
0.60
0.90
2.0
0.10
0
0.020
0.020
0.030
0.17
0
0.060
0.080
0.030
1.3
0
0.70
0.60
0.30
1.1
0
0.60
0.50
0.30
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
0.60
0.50
0.10
0.20
0.40
0.10
0.10
0.10
0.40
0.30
0.30
0.20
0.30
0.40
0.30
0.20
0.70
0.50
0.90
0.60
0.50
0.50
0.40
0.40
0.40
0.30
0.30
0.40
0.50
0.70
0.40
0.40
0.40
0.30
0.10
0.10
0.10
0.20
0.20
0.10
0.50
0.10
0.10
0.60
0.14
0.090
0.20
0.16
0.20
0.070
0.060
0.050
0.18
0.18
0.020
0.19
0.12
0.14
0.18
0.11
0.37
0.19
0.28
0.17
0.15
0.090
0.15
0.11
0.13
0.10
0.090
0.090
0.070
0.17
0.14
0.090
0.14
0.080
0.080
0.060
0.050
0.31
0.40
0.060
0.090
0.14
0.11
0.18
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
41
18
8.0
5.0
10
3.0
2.0
2.0
63
1.0
0
1.0
17
17
40
25
115
60
73
45
148
58
67
44
90
58
57
10
8.0
35
79
35
84
43
18
12
3.0
90
108
16
220
20
15
1.0
90
47
17
9.0
24
28
16
14
18
44
10
11
41
36
34
16
135
110
66
44
78
38
150
70
78
46
39
175
155
150
90
48
90
54
14
8.0
9.0
28
28
38
167
17
11
44
0.97
0.97
0.70
1.00
1.40
0.60
0.50
0.37
1.70
0.90
1.70
1.70
0.60
1.40
0.50
0.40
1.40
1.00
0.95
0.61
2.20
1.40
1.04
0.64
0.80
0.51
0.48
0.80
0.60
1.30
1.04
0.60
0.81
0.60
0.70
0.50
0.30
0.40
0.50
0.34
1.70
0.54
0.76
0.85
8.0
101
10
109
40
58
136
4.0
28
5.0
360
4.0
3.0
246
7.0
100
6.0
73
14
106
21
127
9.0
103
15
108
11
2.0
98
173
19
109
19
108
20
109
3.0
4.0
6.0
11
34
13
29
5.0
370
243
210
140
420
312
215
170
540
320
100
340
248
283
240
114
450
310
380
179
184
90
252
202
270
227
250
257
218
471
234
104
234
100
238
132
140
120
120
158
746
253
274
320
67
56
31
33
62
41
45
30
98
6.0
22
8.0
22
28
50
45
26
20
21
19
286
264
51
46
76
71
60
23
21
104
147
131
131
106
12
13
10
9.0
17
22
200
11
10
4.0
50
39
30
30
60
33
34
23
36
80
61
100
33
42
38
32
77
61
34
29
40
35
64
57
65
61
28
68
47
45
51
41
43
22
7.0
7.0
18
24
43
27
91
17
25
80
22
12
12
9.0
24
7.0
6.0
6.0
26
9.0
6.0
19
20
28
6.0
5.0
8.0
13
22
12
18
11
12
8.0
28
26
9.0
15
16
54
20
12
20
10
10
8.0
8.0
10
12
7.0
34
11
11
9.0
1.3
1.0
0.5
0.5
1.0
0.7
0.6
0.3
1.9
0.6
0.6
1.0
0.8
1.0
0.6
0.4
0.7
0.5
0.5
0.4
1.0
0.7
0.5
0.4
1.0
0.7
0.5
0.7
0.6
2.4
0.6
0.5
0.5
0.3
0.2
0.2
0.5
0.6
0.9
0.4
3.2
0.7
0.6
0.4
0.6
0.5
0.3
0.3
0.6
0.1
0.1
0.1
0.2
0.4
0.6
0.5
0.3
0.4
0.2
0.2
0.5
0.3
0.7
0.5
0.5
0.4
0.3
0.2
0.4
0.3
0.1
0.6
0.6
0.9
0.7
0.5
0.4
0.3
0.1
0.1
0.1
0.2
0.3
0.1
0.9
0.1
0.3
0.4
1.1
0
0.10
0.10
0
0.30
0
0.050
0.050
0.030
0
0
0
0
0
3.0
0
2.0
2.0
1.0
11
0
3.0
6.0
0
0.75
0.15
0.36
0.31
0.25
15
27
52
2.0
6.0
326
22
141
190
95
4.0
28
3.0
13
11
36
2.0
12
13
6.0
21
3.0
5.0
7.0
5.0
0.3
0.4
0.1
0.2
0.3
0.3
0.1
0.1
0
0.1
Frutos e Derivados
Pgina 60 de 70
Cdigo PRODUTO
IS630
IS631
IS632
IS633
IS635
IS636
IS623
IS637
IS638
IS641
IS642
IS644
IS645
IS648
IS649
IS650
IS651
IS652
IS653
IS655
IS657
IS658
IS661
IS662
IS663
IS665
IS666
IS667
IS668
IS669
IS670
IS671
IS673
IS674
IS675
IS676
IS688
IS678
IS679
IS680
IS681
IS682
IS683
IS684
IS685
IS686
IS696
IS689
IS690
IS691
IS692

Ameixa seca
Anans
Anona
Banana
Carambola
Clementina
Damasco
Damasco seco
Dispiro
Figo (5 variedades)
Figo cristalizado
Figo seco
Framboesa
Ginja
Kiwi
Limo
Ma com casca
Ma sem casca
Ma seca
Ma cozida com acar
Ma cozida sem acar
Ma assada com acar
Ma assada sem acar
Manga
Marmelo
Melancia
Melo (3 variedades)
Meloa
Morango
Nectarina
Nspera
Papaia
Pra (5 variedades)
Pra cozida com acar
Pra cozida sem acar
Pra cristalizada
Rom
Tmara seca
Tngera
Tangerina
Toranja
Tiamina
(mg)
Riboflavina
(mg)
0.050
0.040
0.040
0.030
0.10
0.060
0.030
0.040
0.020
0
0.080
0.040
0.010
0
0.030
0.030
0
0.070
0.030
0.040
0.020
0.090
0.040
0.020
0.020
0
0.010
0.010
0.020
0.020
0.040
0.020
0.020
0.020
0.040
0.030
0.020
0.040
0.030
0.020
0.010
0.010
0.030
0
0.030
0.010
0.050
0.070
0.040
0.080
0.080
0.040
0.080
0.030
0.020
0.11
0.070
0.030
0.060
0.050
0
0.040
0.10
0.070
0.16
0.020
0.020
0
0.060
0.020
0.050
0.050
0.050
0.020
0.030
0.030
0.13
0.020
0.020
0.040
0.040
0.050
0.040
0.010
0.020
0.020
0.060
0.040
0.060
0.040
0.020
0.020
0.020
0.020
0
0.030
0.020
0.030
0.090
0.030
0.040
0.020
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
0.70
1.2
0.70
0.20
1.0
1.0
0.50
0.30
0.30
0
0.40
0.60
0.50
3.7
0.50
0.40
0
1.2
0.80
0.50
0.50
0.80
0.30
0.20
0.20
0.50
0.20
0.20
0.20
0.20
0.60
0.20
0.10
0.40
0.60
0.80
0.90
0.20
0.40
0.20
0.20
0.20
0.20
0
1.1
0.60
0.30
3.1
0.20
0.20
0.40
0.60
1.0
0.60
0.20
0.90
0.70
0.40
0.20
0.20
0
0.30
0.50
0.40
3.0
0.30
0.30
0
0.80
0.60
0.40
0.30
0.70
0.20
0.10
0.10
0.40
0.10
0.10
0.10
0.10
0.50
0.10
0.10
0.40
0.60
0.60
0.60
0.20
0.30
0.20
0.20
0.20
0.20
0
1.0
0.60
0.20
2.0
0.20
0.20
0.30
0.10
0.20
0.10
0
0.10
0.30
0.10
0.10
0.10
0
0.10
0.10
0.10
0.70
0.20
0.10
0
0.40
0.20
0.10
0.20
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0
0
0
0.20
0.30
0
0.10
0
0
0
0
0
0.10
0
0.10
1.1
0
0
0.10
Pgina 61 de 70
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
0.050
0.13
0.090
0.080
0.20
0.29
0
0.040
0.010
0
0.070
0.070
0.060
0.17
0.045
0.11
0
0.22
0.050
0.050
0.020
0.10
0.070
0.040
0.040
0.10
0.030
0.030
0.040
0.050
0.13
0.040
0.14
0.090
0.11
0.050
0.030
0.020
0.030
0.020
0.010
0.020
0.020
0
0.020
0.020
0.20
0.19
0.070
0.070
0.030
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5.0
1.0
16
7.0
17
10
27
6.0
2.0
0
40
3.0
1.0
12
3.0
1.0
0
1.0
30
10
72
57
55
7.0
5.0
4.0
2.0
2.0
4.0
5.0
23
14
4.0
30
26
47
37
1.0
68
3.0
1.0
1.0
1.0
0
4.0
6.0
13
0
42
32
43
3.0
4.0
5.0
1.0
5.0
14
0
5.0
1.0
0
32
5.0
2.0
14
7.0
7.0
0
9.0
33
9.0
42
31
9.0
5.0
5.0
1.0
2.4
2.6
4.0
4.8
36
3.0
2.0
3.0
5.0
47
3.0
14
1.0
2.0
1.0
1.1
2.0
0
3.0
7.0
10
13
18
21
26
0.60
2.10
0.20
0.34
0.55
0.89
0.40
0.43
0.27
0.41
0.60
0.80
0.37
3.20
0.55
0.61
0.48
2.20
0.54
0.55
0.72
0.42
0.42
0.32
0.32
1.40
0.30
0.20
0.40
0.40
0.50
0.35
0.29
0.68
0.68
0.58
0.50
0.47
0.59
0.36
0.20
0.20
0.20
0.15
0.45
0.29
0.51
1.80
0.41
0.43
0.42
1.0
12
2.0
2.0
11
6.0
3.0
1.0
4.0
27
2.0
1.0
1.0
44
5.0
3.0
65
62
1.0
3.0
9.0
4.0
2.0
6.0
6.0
26
4.0
6.0
7.0
8.0
14
4.0
4.0
12
8.0
2.0
1.0
1.0
22
8.0
4.0
5.0
6.0
65
3.0
1.0
3.0
5.0
4.0
5.0
1.0
276
834
160
110
235
425
154
210
172
24
160
260
140
1479
228
168
18
944
229
201
302
159
140
139
116
550
65
114
129
151
115
198
100
227
210
138
170
250
210
150
91
93
79
17
160
154
240
700
205
241
200
15
38
18
17
6.0
8.0
5.0
14
16
38
29
9.0
10
53
10
35
45
235
26
15
19
35
26
6.0
5.0
27
5.0
5.0
6.0
7.0
9.0
14
10
10
20
25
7.0
16
21
9.0
9.0
9.0
12
13
8.0
9.0
11
50
57
30
26
23
68
7.0
5.0
31
25
15
15
12
8.0
17
15
12
120
13
29
11
72
23
17
28
19
16
8.0
6.0
33
5.0
6.0
7.0
8.0
10
14
5.0
12
13
26
22
11
16
10
7.0
8.0
6.0
4.0
20
9.0
14
42
15
16
19
8.0
26
13
11
23
28
7.0
10
10
0.1
11
12
9.0
51
7.0
20
10
86
20
10
18
11
9.0
8.0
5.0
22
4.0
5.0
6.0
7.0
13
7.0
12
19
11
10
10
14
24
9.0
6.0
8.0
5.0
5.0
8.0
6.0
7.0
55
8.0
9.0
11
Fe
(mg)
Zn
(mg)
0.4
3.0
0.3
0.3
0.3
0.4
0.6
0.4
0.2
1.8
0.1
1.0
0.2
5.8
0.2
0.6
1.4
2.6
0.5
0.4
0.4
0.2
0.5
0.2
0.2
0.5
0.2
0.2
0.2
0.3
0.2
0.1
0.3
0.3
0.3
0.8
0.4
0.3
0.4
0.3
0.3
0.3
0.4
0.3
0.3
0.2
0.6
1.3
0.5
0.3
0.1
0.1
0.6
0.1
0.1
0.2
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.1
0.1
0.1
0.3
0.3
0.1
0.2
0.1
0.1
0
0
0.2
0
0
0
0
0.1
0.1
0.1
0.2
0
0.1
0.1
0.1
0.1
0.2
0.2
0.2
0.1
0.2
0.1
0
0.3
0.3
0.1
0.1
0
Cdigo PRODUTO
Tiamina
(mg)
Riboflavina
(mg)
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
IS693
IS694
IS695

Uva seca (passas)
0.020
0.030
0.12
0.020
0.020
0.040
0.30
0.20
0.60
0.30
0.20
0.50
0
0
0.10
0.090
0.090
0.25
0
0
0
1.0
1.0
1.0
2.0
2.0
10
0.38
0.41
1.36
2.0
2.0
53
215
215
875
10
10
49
14
11
36
8.0
8.0
43
1.2
0.3
2.4
0.1
0.1
0.1
IS697
IS698
IS699
IS700
IS701
IS702
IS703
IS705
IS706
IS707
IS704
IS643
IS708
IS709
IS710

Amendoim, miolo
Avel, miolo
Azeitona
Castanha, miolo
Castanha pilada
Coco seco, ralado
Noz, miolo
Pinho, miolo
0.21
0.13
0.90
0.22
0.22
0.30
0.020
0.22
0.20
0.30
0.42
0.030
0.33
0.39
0.59
0.75
0.57
0.13
0.13
0.13
0.16
0.070
0.12
0.14
0.19
0.16
0.050
0.14
0.22
0.20
5.7
5.6
20
20
19
5.2
0.70
1.1
1.2
1.8
6.5
2.0
3.6
8.9
5.3
2.2
2.1
15
14
14
1.8
0.50
0.50
0.50
0.80
1.6
0.90
0.90
2.7
1.3
3.5
3.5
5.5
5.5
5.2
3.4
0.20
0.60
0.70
1.0
4.9
1.1
2.7
6.2
4.0
0.15
0.090
0.44
0.47
0.47
0.59
0.020
0.35
0.30
0.55
0.41
0.090
0.67
0.11
0.26
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.0
0
0
0
0
0
0
51
46
0
0
0
1.0
0
0
49
37
110
66
52
73
0
61
56
61
68
9.0
66
57
58
3.00
3.00
2.60
3.60
3.60
2.45
5.10
1.10
4.60
2.05
4.50
2.00
1.98
4.26
4.90
6.0
6.0
7.0
6.0
415
2.0
2100
9.0
550
17
318
28
12
1.0
650
855
865
675
735
815
730
60
500
571
930
700
660
500
780
1050
266
266
62
57
35
249
54
20
23
37
37
22
90
54
135
405
412
380
370
360
274
14
63
72
117
488
160
288
350
500
259
259
182
165
155
159
22
33
48
61
250
90
160
270
158
4.0
4.1
2.2
2.1
1.2
3.0
1.6
0.8
0.9
1.5
5.7
3.6
2.6
4.7
7.0
3.1
3.2
3.2
3.0
2.7
2.0
0.2
0.5
0.6
0.9
5.7
0.9
2.7
6.5
2.2
IS395
IS392
IS388
IS389
IS390
IS391
IS394
IS393
IS313
Azeite (4 marcas)
leo alimentar
leo de amendoim
leo "Becel"
leo de girassol
leos de milho
leo de palma
leo de soja
Banha de porco
Manteiga com sal
Manteiga sem sal
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.02
0
0
0
0
0.10
0
0
0
1.0
0
0
0
0
2.0
0
0
0
0
0
0
0
0
1.0
0
0
0
1.0
0
0
0
0
1.0
0
0
0
1.0
0
0
0
0
3.0
0
0
0
1.0
0
0
0
0
2.0
0
0
0
0.2
0
0
0
0
0.1
0
0
0
0
0
0
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.00
0.20
3.30
2.00
340
39
1200
300
27
22
7.0
22
5.0
4.0
7.0
4.0
16
5.0
5.0
5.0
3.0
2.0
1.0
2.0
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.1
0
0
0
0
0
0
0
0
0
0
0.030
0
0
0
0
0
0
0.020
0.020
0
0
0
0
0
0.010
0
0
0
0
0
0
0
0
0
0
0
0
0
0.35
0.20
0
0
0
0
0
0
0
0
0
0
0
0
0.050
0
0
0
0
0
0
0
0
0
0
0
0
0
0.30
0.20
0
0
0
0
0
0.010
0.010
0
0
0
0
0
0.070
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.40
2.90
0.20
1.90
0.20
3.30
3.30
2.70
1.90
3.30
3.40
0.60
0
0
870
600
6.0
751
8.0
1200
1200
968
240
1200
1200
174
0
0
7.0
6.0
27
15
15
6.0
0
8.0
21
6.0
101
47
0
0
7.0
480
7.0
15
15
3.0
3.0
3.0
7.0
3.0
8.0
3.0
0
0
5.0
4.0
16
24
24
6.0
6.0
5.0
12
6.0
21
9.0
0
0
1.0
1.0
3.0
2.0
2.0
1.0
1.0
1.0
2.0
1.0
5.0
2.0
0
0
0.2
0.2
0.1
0.2
0.2
0.3
0.3
0.3
0.1
0.3
0.6
0.2
0
0
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.3
0.1
0
0
IS374
IS376
IS377
IS378
IS398
IS399
IS375
IS385
IS386
IS379
IS383
IS380
IS384
IS381
IS382
IS387
IS396
IS397
Pgina 62 de 70
Cdigo PRODUTO
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
0
0
0
0.050
0.014
0
0
0.019
0
0
0
0
0
0
0
0
0
0
0.010
0
0
0
0.020
0.030
0
0
0.050
0
0
0
0
0
0
0
0
0
0
0.040
0
0
0
0.30
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.30
0
0
0
0.20
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.30
0.12
0.060
0.27
0.20
0.070
0.59
0.060
0.30
0.10
0.20
0.46
0.15
1.7
2.2
6.6
1.3
3.0
3.3
1.9
12
9.8
0.030
0
0.010
0.050
0.060
0.12
0.030
0.040
0
0.030
0.040
0.020
0.050
0.12
0
0.010
0.020
0.28
0.34
0.16
0.22
0
0.15
0.15
0.19
0.23
0
0
0
0
0
0
0
0
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
0
0
0
0.10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.070
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.20
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.0
11
0
1.0
0
0
0
0
4.0
3.0
0
0
0
0
0
0
0
1.0
0
0
5.0
0
0
0
0
0
0
0
5.0
0
0
0
0
0.35
0.15
0.22
0.49
0.18
0.35
0.29
0.22
0.18
0.23
0.39
0.26
0.29
0.29
0.30
0.30
0.30
0.10
0.16
18
0
9.0
12
11
10
14
12
11
16
12
15
15
15
18
2.0
32
25
12
53
2.0
72
86
94
86
46
101
90
109
99
96
102
100
44
118
9.0
10
51
40
2.0
11
12
11
18
26
10
7.0
24
14
16
21
10
35
8.0
5.0
5.0
0
7.0
0
7.0
7.0
7.0
21
12
12
13
12
14
10
19
16
10
7.0
4.0
7.0
10
7.0
0
4.0
8.0
5.0
4.0
4.0
5.0
4.0
10
5.0
5.0
9.0
4.0
4.0
5.0
2.0
3.0
2.0
0.9
0
0.4
1.6
1.5
0.8
0.6
1.5
1.4
1.0
1.3
1.0
1.7
1.1
0.7
2.0
0.1
0.3
0.4
0.1
0
0.1
0
0
0
0.2
0
0
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0
0.1
0.9
3.1
0.50
2.1
2.0
0.50
9.8
7.9
3.5
0.80
0.90
1.3
1.4
2.6
1.9
0.11
0.050
0.020
0.070
0.10
0.050
0.050
0
0
0
0.005
0.70
0
0
0
0
0
0
0
12
12
34
6.0
10
10
7.6
3.0
3.0
4.40
1.20
2.30
2.06
1.40
4.14
3.30
34
17
11
121
47
346
222
1840
380
388
422
405
942
732
112
43
42
192
135
422
123
546
159
153
230
162
502
216
406
106
104
55
67
102
100
5.8
2.9
2.2
1.2
3.4
5.0
3.2
1.9
2.0
1.1
0.2
1.1
1.9
1.6
1.6
0
0.10
0.40
1.7
3.4
1.8
1.8
0.40
0.80
0.70
1.8
2.7
0.50
0
0.10
0.30
0.20
0.70
0.10
0.14
0
0.20
0.10
0.60
0.30
1.1
0
0
0.10
1.5
2.7
1.7
1.7
0.40
0.60
0.60
1.2
2.4
1.0
0
0.030
0.050
0.10
0.070
0.040
0.050
0
0.041
0.40
0.047
0.10
0.72
0
0
0
1.3
1.6
1.0
0.80
0
0.10
0.10
0.30
1.0
0
0
2.0
24
0
0
0
0
0
0
0
0
0
8.0
0
0.30
14
12
24
8.0
13
0
0.80
0.81
3.2
16
0.62
0.10
0.20
0.30
1.03
1.30
0.80
0.71
2.20
1.02
1.03
0.90
0.60
23
2.0
3.0
4.0
46
91
73
74
725
164
164
85
72
97
0
46
88
169
203
130
152
57
144
143
159
61
68
3.0
9.0
17
128
41
60
76
45
100
102
101
29
104
0
3.0
10
160
163
101
109
435
145
146
102
129
12
0
5.0
6.0
11
39
9.0
10
10
9.0
10
13
15
0.7
0
0.1
0.2
1.1
2.0
1.3
1.1
0.6
0.2
0.2
0.5
1.4
0.8
0.1
0.1
0.1
1.0
1.2
0.7
0.7
0.4
0.5
0.4
0.6
0.9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.07
0
0
0
5.0
0
0
0
0
0
0
0
11
0
0
0
2.0
0
0
0
0
0
0
0
0.9
0
0
0
0

IS502
IS503
IS629
IS634
IS639
IS646
IS659
IS640
IS647
IS654
IS656
IS664
IS677
IS687
IS660
IS672
IS521
IS520
IS504
Acar amarelo
Acar branco
Compota Ameixa
Compota Anans
Compota Cereja
Compota Damasco
Compota Laranja
Doce Cereja
Doce Damasco
Doce Framboesa
Doce Ginja
Doce Ma
Doce Morango
Doce Pssego
Marmelada
Pastilha elstica
Rebuados
Mel
IS505
IS506
IS507
IS508
IS372
IS510
IS509
Cacau em p
Chocolate em p
Chocolate de leite
IS499
IS513
IS516
IS517
IS500
IS501
IS490
IS491
IS492
IS493
IS494
IS511
IS512
Arroz doce
Leite creme
Mousse de chocolate
Pudim flan caseiro
Rabanada
Sonhos
IS729
IS730
IS731
IS734

Cacau e Derivados
Sobremesas
Bebidas
Pgina 63 de 70
Cdigo PRODUTO
IS733
IS732
IS735
IS726
IS727
IS728
IS711
IS718
IS719
IS720
IS721
IS722
IS723
IS724
IS725
IS712
IS713
IS714
IS715
IS716
IS717
IS001
IS004
IS003
IS002
IS005
IS763
IS764
IS765
IS766
IS767
IS769
IS768
IS770
IS771

seco
"Pedras Salgadas"
"Vimeiro"
marcas)
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
0
0
0
0.020
0.060
0
0.010
0
0
0
0.010
0.060
0.020
0.010
0
0
0
0.50
0.50
1.0
0
0
0
0
0.50
0.50
0.60
0
0.010
0
0.010
0
0.07
0.10
0.010
0.010
0.020
0.000
0
0.030
0.010
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
0
0
0
0
0
0.40
0
0
0
0
0.010
0.020
0.030
0.010
0
0
0
0.14
0.15
0
0
0
0
0
0
0
0
0
0
0
0
4.1
4.5
4.0
0
0
0.08
0
0.16
0.20
0.20
0.20
0
5.0
0
11
14
2.0
7.0
0
18
0
52
65
44
72
0
2.0
0
9.0
11
3.0
14
0
5.0
0
17
19
19
4.0
0
2.0
0
11
14
6.0
3.0
0
0.3
0
0.3
0.4
0
0.9
0
0
0
0
0
0
0
0.07
0.10
0
0
0.019
0.020
0
0
0
0
0
0
0.15
0.20
4.0
4.0
51
51
10
15
10.0
10
7.0
8.0
0.7
0.8
0
0
0.1
0.10
0.10
0.1
0.10
0.10
0
0
0
0.020
0.020
0
0
0
0
0
0
0
0
0
0
0.11
0.15
0.42
6.0
5.0
10
51
51
136
13
10
10
10.0
10
35
7.0
10
11
0.8
0.7
1.7
0
0
0.1
0.020
0.10
0.10
0.010
0.25
11
119
5.0
15
11
0.7
0.2
0.010
0.020
0.10
0.10
0.010
0.25
11
119
5.0
15
11
0.7
0.2
0.010
0.020
0.030
0
0.010
0.010
0.020
0.020
0.010
0.030
0.020
0.010
0.010
0.030
0.10
0.060
0.090
0.10
0.070
0.10
0.10
0.10
0.060
0.090
0.10
0.070
0.10
0.10
0
0
0
0
0
0
0
0.010
0.020
0.020
0.030
0.020
0.010
0.030
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.25
0.24
0.28
0.28
0.28
0.15
0.22
11
9.0
9.0
9.0
7.0
11
15
119
92
110
130
91
84
108
5.0
13
15
15
14
10
13
15
9.0
9.0
9.0
15
6.0
8.0
11
8.0
9.0
9.0
10
6.0
7.0
0.7
0.8
1.0
1.0
1.0
0.6
1.0
0.2
0.3
0.0
0.1
0.1
0.2
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.09
0.00
2.0
0.7
0.2
0.1
4.0
0.2
0
0
0.5
0.1
0
0.0
0.1
0.1
0.11
64
2.0
19
2.0
0.5
0.1
0.02
4.0
0.1
9.1
3.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.70
0
0
0
0
0
0.70
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.04
0.10
0.02
0.08
0.02
0.52
17
5.0
5.0
9.0
10
3.0
0.6
1.0
1.0
1.0
2.0
266
12
6.0
4.0
5.0
4.0
3.0
0
10
8.0
0
1.0
11
4.0
1.0
1.0
0
1.0
10
0.0
0
0
0
0.1
0
0
0
0.1
0
0.1
0
0
0
0
0
0.70
0.70
0.70
0.70
0
0
0
0
0
0
0
0
0
0
0.30
0.20
1.0
2.0
154
108
2.0
1.0
10
5.0
5.0
5.0
0
0
0
0
0.70
0.70
0.43
2.0
221
3.0
11
8.0
0.04
0.21
28.00
25.00
9.10
42.0
3249
89.0
320
219
0.8
0.2
0.040
0.21
28
25
3.2
8.50
344
3457
165
291
179
2.7
0.2
0.21
28
25
2.9
8.93
55
3416
97
366
267
1.3
0.2

IS772
IS773
branco)
Pgina 64 de 70
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
0
0
0.21
0.030
28
17
25
16

0
0
0
0
0.010
0.050
0.040
0.020
0.010
0.010
0.020
0.020
0.005
0.030
0.017
0.020
0
0.020
0.020
0.010
0.020
0.020
0.010
0.020
0.020
0.005
17
0.10
0.10
0
0.20
0.20
0.14
0.15
0.10
0.30
0.20
0.15
0.15
IS736
IS740
IS745
IS747
IS617
IS739
IS742
IS744

0.040
0.070
0.010
0.010
0.050
0.15
0.20
0.030
0.040
0.020
0.010
0.020
0.030
0.030
0.030
0.010
IS780
IS781
IS795
IS782
IS783
IS784
IS785
IS786
IS788
IS787
IS789
IS790
IS791
IS792
IS793
IS794
IS796
IS799
IS797
IS798
Sopa abbora
Sopa agrio
Sopa lavrador
Sopa, caldo verde
Sopa cebola
Sopa couve branca
Sopa couve lombarda
Sopa de cozido
Sopa ervilhas
Sopa espinafres
Sopa favas
Sopa feijo verde
Sopa juliana
Sopa, pur de feijo
0.030
0.040
0.060
0.060
0.010
0.050
0.050
0.040
0.030
0.030
0.11
0.030
0.040
0.040
0.040
0.050
0.050
0.045
0.030
0.050
IS926
IS927

0.020
0.020
Cdigo PRODUTO
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
Fe
(mg)
Zn
(mg)
2.9
0.90
0
0
0
0
0
0
0
0
8.20
2.70
318
67
3930
1074
108
57
348
302
235
83
4.8
4.2
0.3
0.8
16
0.10
0.10
0
0.20
0.20
0.14
0.15
0.10
0.30
0.20
0.15
0.15
1.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0.005
0.005
0
0.030
0.10
0.020
0.050
0.010
0.005
0.040
0.050
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.0
0
40
43
40
39
37
32
46
30
41
0
3.0
0.05
1.0
2.0
10
12
1.0
1.0
1.0
4.0
1.0
0.50
2.69
0.04
0.03
0.03
0.14
0.12
0.19
0.11
0.12
0.19
0.20
0.10
0.22
48
2.0
2.0
2.0
3.0
4.0
7.0
3.0
5.0
3.0
4.0
8.0
3.0
1581
11
10
10
58
58
62
38
63
88
82
38
71
83
1.0
2.0
2.0
6.0
5.0
6.0
3.0
4.0
3.0
5.0
2.0
2.0
292
1.0
1.0
1.0
4.0
3.0
4.0
4.0
4.0
6.0
6.0
3.0
5.0
131
1.0
1.0
1.0
3.0
4.0
4.0
3.0
2.0
4.0
4.0
2.0
4.0
5.0
0
0
0
0.4
0.6
0.2
0.2
0.1
0.4
0.4
0.1
0.2
0.8
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.20
0.30
0.10
0.20
0.80
0.40
0.80
0.20
0.10
0.20
0.10
0.20
0.70
0.40
0.80
0.20
0.10
0.10
0
0
0.10
0
0
0
0.070
0.070
0.020
0.030
0.10
0.17
0.17
0.050
0
0
0
0
0
0
0
0
20
41
40
39
14
240
240
56
8.0
28
4.0
2.0
10
26
59
13
0.22
0.36
0.20
0.18
1.04
1.12
1.40
0.36
3.0
4.0
8.6
3.0
223
3.0
20
2.0
100
131
96
92
228
490
640
134
11
6.0
3.0
3.0
7.0
42
17
7.0
5.0
10
4.0
5.0
19
30
38
10
9.0
5.0
3.0
4.0
9.0
46
19
7.0
0.5
0.4
0.2
0.5
0.6
1.0
0.6
0.2
0.1
0.1
0.0
0.1
0.2
0.4
0.2
0
0.010
0.020
0.010
0.020
0.020
0.010
0.010
0.010
0.10
0.020
0.10
0.040
0.010
0.010
0.020
0.010
0.020
0.010
0.010
0.010
0.50
0.60
0.80
0.70
1.0
0.60
0.70
0.60
0.40
1.1
0.90
0.70
0.90
0.70
0.50
0.60
0.60
0.88
0.50
0.60
0.40
0.40
0.50
0.50
0.60
0.40
0.50
0.40
0.30
0.60
0.60
0.40
0.60
0.50
0.20
0.40
0.40
0.38
0.20
0.40
0.10
0.20
0.30
0.20
0.40
0.20
0.20
0.20
0.10
0.50
0.30
0.30
0.30
0.20
0.30
0.20
0.20
0.50
0.30
0.20
0.060
0.080
0.11
0.090
0.040
0.080
0.090
0.080
0.060
0.060
0.090
0.080
0.080
0.080
0.040
0.070
0.10
0.057
0.040
0.090
0
0
0
0.30
0.040
0
0
0
0
0.20
0
0
0
0
0
0
0
0.065
0
0
3.0
8.0
8.0
7.0
0
2.0
5.0
7.0
2.0
7.0
4.0
5.0
4.0
4.0
2.0
8.0
9.0
4.0
4.0
7.0
4.4
19
15
8.0
2.0
5.0
8.0
15
6.0
13
10
17
16
9.0
14
15
12
5.1
14
20
0.80
0.90
1.00
1.10
0.70
0.90
0.90
0.93
0.82
0.90
0.90
0.90
0.90
0.90
1.04
0.92
1.00
0.90
0.90
0.95
232
241
238
267
236
234
241
241
242
239
238
264
237
233
244
238
243
243
238
237
133
141
205
141
41
130
175
177
144
110
191
173
178
154
159
153
195
105
133
176
10
35
14
31
6.0
11
16
16
12
14
13
24
11
11
27
15
28
12
23
14
10
18
24
19
21
15
19
22
14
38
32
17
26
16
32
20
20
36
28
21
6.0
7.0
9.0
8.0
7.0
7.0
7.0
7.0
6.0
7.0
9.0
15
11
8.0
18
7.0
10
9.0
15
8.0
0.1
0.3
0.2
0.2
0.1
0.2
0.2
0.2
0.2
0.2
0.4
0.5
0.3
0.2
0.9
0.2
0.2
0.3
0.5
0.2
0.1
0.1
0.2
0.2
0.3
0.2
0.1
0.1
0.1
0.4
0.3
0.3
0.3
0.1
0.4
0.2
0.3
0.2
0.3
0.2
0.13
0.13
1.1
1.1
0.012
0.012
1.1
1.1
0.11
0.11
0.29
0.30
0
0
15
15
0.40
0.50
118
118
40
40
13
13
55
55
4.0
4.0
0.6
0.6
0.4
0.4

IS774
IS775
IS776
IS962
IS963
IS964
IS748
IS749
IS750
IS751
IS752
IS753
IS754
IS757
IS762
branco)

Pgina 65 de 70
Cdigo PRODUTO
IS928
IS929
IS930
IS931
IS934
IS940
IS941
IS942
IS943
IS936
IS935
IS937
IS938
IS939
IS932
IS960
IS933
IS738
IS743
IS300
IS299
IS298
IS297
IS549
IS409
IS471
IS777
IS778
IS779
IS515
IS961
IS972
IS454
IS314

margarina
Molho de tomate
Molho verde
2%)
2%)
Canela moda
Fermento em p
Pimenta moda
Sal
Tapioca
Vinagre
Equivalent
es de
Niacina Triptofano/
niacina
(mg)
60 (mg)
(mg)
Tiamina
(mg)
Riboflavina
(mg)
vit B6
(mg)
Vit. B12
(g)
vit. C
(mg)
Folatos
(g)
Cinza
(g)
Na
(mg)
K
(mg)
Ca
Mg
P (mg)
(mg)
(mg)
0.020
0.020
0.010
0.030
0.010
0.11
0.11
0
0.090
0.030
1.3
1.3
0.50
1.3
0.80
0.30
0.30
0.20
0.30
0.30
0.020
0.020
0.020
0.020
0.80
0.70
0.010
0.020
0.010
1.0
1.0
0.30
1.0
0.50
0.040
0.040
0.010
0.050
0.030
0.10
0.10
0.080
0.070
0.14
0
0
0
0
0
0.70
0.70
2.6
2.3
1.4
1.30
1.00
2.00
1.90
1.10
228
265
769
561
467
185
184
26
156
46
132
131
13
98
10
107
106
18
93
27
0.40
0.30
0.40
0.40
0.040
0.030
0.20
0.10
0
0
0.2
2.4
1.10
2.00
470
763
47
49
5.0
6.0
0.70
0.30
0.40
0.030
0.11
1.0
1.8
0.50
227
51
0.010
0.50
0.20
0.30
0.040
0.10
1.0
3.0
0.50
226
0.010
0.010
0.060
0.060
0.070
0.090
0.060
0.10
0.020
0.020
0.020
0.020
0.020
0.040
0.060
0.010
0.80
0.80
0.90
0.90
0.90
1.0
1.5
0.60
0.30
0.30
0.40
0.40
0.40
0.80
1.3
0.50
0.50
0.50
0.50
0.50
0.50
0.20
0.20
0.10
0.030
0.030
0.040
0.040
0.040
0.18
0.10
0.14
0.21
0.20
0.10
0.10
0.10
0
0
0
0
0
0
0
0
18
11
23
1.4
1.4
0.40
0.40
0.40
19
8.0
26
0.20
1.80
0.20
1.00
1.70
1.40
2.90
1.10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
230
375
0
0
0.005
0.005
0.14
0.086
0,058
0.005
0.010
0.005
0.080
0.12
0.080
0.050
0.13
0.81
2.3
0
0
0.070
0
0.020
0
0.005
0.16
0.21
0.14
0.46
0.030
1.7
4.7
0
0
0.18
0
0
0
0.19
7.2
9.3
1.3
1.9
0.80
15
15
1.0
0
2.0
0
0.40
0
0.11
4.3
5.6
1.3
1.3
0.70
13
8.2
0
0
0.68
0
0.30
0
0,074
2.9
3.7
0
0.60
0.10
2.0
6.7
1.0
0
1.3
0
0.10
0
0.005
0.20
0.20
0.25
0.37
0
0.72
1.9
0
0
0.34
0
0
0
0.020
0.50
1.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
28
0
0
0
0
0
0
21
0
0
0
Pgina 66 de 70
Fe
(mg)
Zn
(mg)
13
13
8.0
14
4.0
0.3
0.3
0.1
0.4
0.3
0.6
0.6
0.2
0.5
0.5
25
27
3.0
4.0
0.3
0.4
0.4
0.4
5.0
23
3.0
0.2
0.5
63
5.0
17
3.0
0.2
0.4
95
692
92
452
617
214
1230
306
52
42
36
38
39
354
410
202
6.0
4.0
3.0
3.0
4.0
26
13
37
23
18
23
24
25
30
30
25
4.0
3.0
4.0
3.0
3.0
18
19
12
0.2
0.3
0.1
0.2
0.2
1.0
0.7
1.0
0.4
0.5
0.3
0.3
0.3
0.2
0.2
0.3
1.40
1.08
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.12
0.90
326
8.0
6.0
4.0
1.0
0.1
0.66
6.0
33
0
29
10
810
2500
0
0
10
0
10
0
0.90
46.10
43.30
3.60
2.30
1.30
2.20
7.70
47.50
1.30
2.96
98.00
0.10
0.20
302
16300
15000
26
35
25
23
48
18520
32
25
40000
4.0
16
9.0
400
420
500
830
20
618
2000
50
16
670
0
20
57
3.0
47
112
56
54
2.0
55
174
2.0
11
142
300
2.0
5.0
0
1.0
1.0
38
3.0
1.6
3.9
18
0.5
0
22
0
0.9
0.3
0.1
1.2
0.8
2.0
0.9
0.1
5.2
9.3
0.1
0.2
1.3
0
0
0.1
8.0
7.0
120
200
180
340
1228
61
349
79
54
59
20
418
63
1250
6.0 10523
11
32
350
175
0
0
12
6.0
14
6.0
gua - Corresponde perda de peso que sofrem os produtos quando aquecidos a temperatura conveniente at peso constante. Inclui a gua e uma
pequena quantidade de substncias que se volatilizam nestas condies. avaliada at ao decigrama.
Gordura - A gordura total inclui o teor de cidos gordos, triglicridos, fosfolpidos, esteris e compostos relacionados. avaliada at ao decigrama.
Hidratos de Carbono (HC) - So expressos em grama e avaliados at ao decigrama.
So apresentados em cinco colunas na Tabela: total de HC disponveis, total de HC expresso em monossacridos, mono+dissacridos, amido e
oligossacridos.
Total de HC disponveis
O total de HC disponveis inclui os monossacridos ou acares simples (glucose, frutose e galactose), dissacridos (sacarose, lactose e maltose),
oligossacridos (rafinose, estaquiose e verbascose) e polissacridos (amido, glicognio e dextrinas), no estando includa a fibra alimentar.
Fibra alimentar - Substncias de origem vegetal resistentes digesto e absoro no intestino delgado, com fermentao completa ou parcial no
intestino grosso. Incluem polissacridos no amilceos solveis e insolveis (celulose, pectina e hidrocolides), lenhina e amido resistente.
A fibra alimentar foi considerada em separado e no est includa no total dos HC.
avaliada at ao decigrama.
Vitamina A total (equivalentes de retinol) - Corresponde soma de retinides e carotenides com actividade vitamnica, expressos em g de retinol.
A vitamina A total corresponde soma do retinol total mais um sexto dos carotenides expressos em caroteno. Considera-se que 6 g de -caroteno
equivalente a 1 g de retinol.
Caroteno - O teor de caroteno corresponde ao total dos carotenides com actividade vitamnica A, expressos em g de caroteno.
Equivalentes de niacina - Corresponde soma dos teores de niacina e de aminocido triptofano/60.
Niacina Corresponde soma dos teores de cido nicotnico e de nicotinamida. Encontra-se expressa em mg de cido nicotnico.
Vitamina B6 - Inclui a soma de piridoxal, piridoxina e piridoxamina e dos seus derivados com fosfato. Encontra-se expressa em mg de piridoxina.
Cinza - o resduo mineral obtido por incinerao, correspondente ao teor de matria inorgnica presente no alimento.
avaliada at ao centigrama.
Parte edvel - corresponde ao peso do produto que pode ser integralmente utilizado como alimento, isto , desprovido dos materiais que se rejeitam
por inutilizveis, quer em cru, quer no momento da preparao, antes ou durante as operaes culinrias, quer no prato, ao ser consumido. O valor da
parte edvel para muitos alimentos depende acentuadamente do modo de aproveitamento ou de hbitos e gostos alimentares e, por isso, o
apresentado deve ser considerado uma estimativa mdia com possibilidade de grande variao na prtica, sendo apenas indicativo.
expressa em percentagem.
Energia - expressa em kcal e em kJ/100 g de parte edvel.

Tabela Composição Alimentos Ricardo Jorge

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Tabela Composição Alimentos Ricardo Jorge

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Valores por 100g parte edvel (excepto para as bebidas alcolicas; valores por 100ml parte edvel)

Leites e Produtos Lcteos

Leite Cabra cru

Nata maturada pasteurizada 30% gordura

Nata no maturada UHT 35% gordura

Nata no maturada pasteurizada para caf, 15% gordura

Queijo Serra fresco

Iogurte Natural slido magro

Borrego, Costeleta ou Perna crua

Cabrito Costeleta crua

Carne e Derivados, Criao e Caa

Cabrito Perna assada, sem molho

Carneiro Costeleta crua

Carneiro Perna magra estufada com margarina

Cavalo Alcatra crua

Porco Costeleta gorda crua

Carneiro Perna magra estufada com azeite e margarina

Porco Costeleta meio gorda estufada com azeite e banha

Porco Entrecosto cru

Vaca Lombo magro cru

Vaca para Cozer ou Estufar magra, estufada - jardineira

Vitela Peito magro estufado com azeite, margarina e leo

Hamburger de porco, frito, sem molho

Corao de porco, cru

Fgado de porco, cru

Lngua de vaca, crua

Rim de carneiro, cru

Bacon grelhado sem adio de sal

Codorniz carne sem pele crua

Frango Inteiro com pele cru

Frango Inteiro com pele estufado com azeite e margarina

Frango Inteiro sem pele grelhado

Frango, Perna sem pele estufada com margarina

Pato com pele cru

Peru Peito sem pele cru

Pescado (Peixe, Moluscos e Crustceos) e

Ovo (de galinha) inteiro cru

Ovo (de galinha) clara crua

Leguminosas Frescas e Secas e Derivados

Ervilhas gro, congeladas cruas

Ervilhas secas cruas

Feijo manteiga, "Burger" de feijo frito com leo de milho

Bebida base de soja com acar, com clcio, sal e

Arroz carolino branqueado cru

Farinha de centeio tipo 70

Po de trigo integral com sementes de ssamo

Biscoitos de trigo integral tipo "Weetabix"

Farinha lctea 5 frutos tipo "Cerelac" (com farinha de trigo)

Bolacha gua e sal

Bolo de bolacha Maria

Batatas, Produtos Hortcolas e Derivados

Ameixa rainha Cludia

Uva branca (5 variedades)

Amndoa, miolo, com pele

Azeite, leos e Gorduras

Acar, Produtos Aucarados e Mel

Alcolicas Destiladas - Aguardente

Alcolicas Destiladas, Licor de anis

No Alcolicas, Caf solvel (p) com cafena (produto

No Alcolicas, Caf solvel (p) descafeinado (2 marcas)

No Alcolicas, Ch, infuso, preto

No Alcolicas, Sumo de frutos 100%, anans

Maionese caseira, com ovo e azeite