Nelson, Kokkonen Stretching Anatomy 1st Edition, 2006

External Rotation
Lateral Extension

Internal Rotation

Radial Deviation
Lateral Flextion

Ulnar Deviation
Protraction
Depression

Supination
Retraction
Muscles

Abduction
Adduction
Extension

Extension

Extension

Extension
Pronation
Elevation
Rotation
Flexion

Flexion

Flexion

Flexion
Neck
Longissimus Capitis x x x x
Scalene x x x
Semispinalis Capitis x x x x
Splenius Capitis x x x x
Sternocleidomastoid x x x x
Trapezius x x x x
Shoulders, Back, Chest
Biceps Brachii x
Coracobrachialis x x
Deltoid x x x x x
Infraspinatus x x
Latissimus Dorsi x x x x x
Levator Scapulea x x
Pectoralis Major x x x x
Pectoralis Minor x x
Rhomboids x
Serratus Anterior x x x
Subclavius x
Subscapularis x
Supraspinatus x
Teres Major x x x
Teres Minor x x x
Trapezius x x x
Triceps Brachii x
Arms, Wrists
Abductor Pollicis Longus x
Anconeus x
Biceps Brachii x x
Brachialis x
Brachioradialis x
Extensor Carpi Radialis Brevis x x
Extensor Carpi Radialis Longus x x
Extensor Carpi Ulnaris x x
Extensor Digitorum Communis x
Extensor Pollicis Brevis x
Flexor Carpi Radialis x x
Flexor Carpi Ulnaris x
Palmaris Longus x x
Pronator Quadratus x
Pronator Teres x x
Supinator x
Triceps Brachii x
James Lamberg

Stretching Summary Page 1 of 3

 Nelson, Kokkonen Stretching Anatomy 1st Edition, 2006

External Rotate
Internal Rotate
Lateral Flexion

Adduction
Abduction
Extension
Extension

Extension
Muscles

Flexion

Flexion

Flexion
Fingers
Extensor Digitorum Communis x
Extensor Digiti Minimi x
Extensor Indicis x
Flexor Digiti Minimi Brevis x
Flexor Digitorum Profundus x
Flexor Digitorum Superficialis x
Flexor Pollicis Longus x
Lower Trunk
External Oblique x x
Iliacus x
Iliocostalis Lumborum x
Internal Oblique x x
Interspinales x
Intertransversarii x
Longissimus Thoracis x
Multifidus x x
Psoas Major x
Quadratus Lumborum x x
Rectus Abdominis x
Rotatores x x
Spinalis Thoracis x
Hips
Gluteus Maximus x x x x
Gluteus Medius x x x x x
Gluteus Minimus x x x x x
Biceps Femoris x x
Semitendinosus x x
Semimembranosus x x
Rectus Femoris x x
Sartorius x x
Pectineus x x x
Tensor Fascia Latae x x x
Iliacus x x
Psoas Major x x
Adductor Magnus x x x
Adductor Longus x x x
Adductor Brevis x x x
Gracilis x x x
Piriformis x x
Gemellus Superior x x
Obturator Internus x
Gemellus Inferior x x
Obturator Externus x
Quadratus Femoris x
Stretching Summary Page 2 of 3
 Nelson, Kokkonen Stretching Anatomy 1st Edition, 2006

External Rotation
Internal Rotation

Plantar Flexion
Foot Inversion

Toe Abduction
Toe Extension

Toe Extension
Foot Eversion
Dorsi-Flexion

Toe Flexion

Toe Flexion
Muscles

Extension
Flexion
Knees
Rectus Femoris x
Vastus Medialis x
Vastus Lateralis x
Vastus Intermedius x
Sartorius x x
Biceps Femoris x x
Semitendinosus x x
Semimembranosus x x
Gracilis x x
Popliteus x x
Gastrocnemius x
Plantaris x
Lower Legs
Anterior Tibialis x x
Extensor Digitorum Longus x x x
Extensor Hallucis Longus x x x
Peroneus Tertius x x
Peroneus Longus x x
Peroneus Brevis x x
Gastrocnemius x
Soleus x
Plantaris x
Posterior Tibialis x x
Flexor Digitorum Longus x x x
Flexor Hallucis Longus x x x
Feet
Flexor Digitorum Brevis x
Quadratus Plantae x
Flexor Digiti Minimi Brevis x
Abductor Hallucis x x
Abductor Digiti Minimi x x
Adductor Hallucis x
Flexor Hallucis Brevis x
Extensor Digitorum Brevis x
Extensor Hallucis Brevis x
Lumbricales x x
Plantar Interosseus x
Dorsal Interosseus x

Stretching Summary Page 3 of 3