From Sad To Glad - THIS ONE

PRAISE FOR
&ROM3ADTO'LAD
An incredibly fun, practical and helpful book
for restoring joy when it is lost.`
JOHN GRAY, Ph.D.
Author of -EN!REFROM-ARS7OMEN!REFROM6ENUS
Say goodbye to sad and hello to glad
permanently with the brilliance and
insights in my dear friends` book.`
MARK VICTOR HANSEN
Co-author, #HICKEN3OUPFORTHE3OUL and
4HE/NE-INUTE-ILLIONAIRE
Rarely do we fnd a book that translates
high-level wisdom into easy-to-read,
easy-to-apply language. Chris, Janet and Jimmy
have shown their special genius in this book:
that of making the complex simple, enjoyable
and tangible. Best of all, the authors are true
experts in this area - their personal lives
demonstrate the truth and effectiveness of
what you`ll read in these pages.`
BILL BAUMAN, Ph.D.
Present Day Mystic
FROM SAD TO GLAD
Published by:
Enlightened Alliances
P.O. Box 511 Fairfeld, IA 52556
http://www.stayinginlove.com:PID25
Enlightened Alliances is a registered business name of
Enlightened Eagles, LLC.
The Expansion Process is a trademark of Enlightened Alliances.
All rights reserved. No part of this book may be reproduced or
transmitted in any form or by any means, electronic or mechanical,
including photocopying, recording, or by any information storage
and retrieval system, without written permission from the author,
except for the inclusion of brief quotations in a review.
Design by George Foster
ISBN: 978-0-9755751-9-8
Copyright C 2004 by Janet Bray Attwood, Chris Attwood,
Jimmy Moore, and George Foster
First Edition
confcnfs
Foreword by Robert G. Allen ..................................................... 9
Introduction ............................................................................. 11
CHAPTER 1 Noticing ........................................................ 17
CHAPTER 2 Breathing ...................................................... 35
CHAPTER 3 Asking to Be Open ....................................... 47
CHAPTER 4 The Process ................................................... 61
CHAPTER 5 Tilling The Garden ....................................... 93
CHAPTER 6 Lights! Camera! Action! ............................. 115
CHAPTER 7 The Circle of Enjoyment ............................ 151
CHAPTER 8 Ode to Joy ................................................... 173
CHAPTER 9 Refections On the
Nature of Contraction ............................... 191
Resources ................................................................................ 199
F R O M S A D T O GL A D
8
F O R E WO R D
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imply put, the knowledge in this book is groundbreaking.
If there is one thing that will guarantee your success-in any
feld of life, business, relationships, public service or any other
area, it is the ability to stay open, or as we`re told in this book, to be
expanded. When we contract, we shut down, and when we stay that
way, nothing happens for us.
Are you expanded or are you contracted: This fundamental
question is one each of us needs to be asking ourselves. In a clear,
simple and understandable way, &ROM3ADTO'LAD has laid out both
the consequences of not asking the question, the possibilities when
you begin to notice you`re contracting, and some of the tools you can
use to return to expansion when you shut down.
In many ways, life is like a seminar. We are given experience after
experience to show us where we`ve grown, and where we have yet to
grow. Those aspects of our life that are comfortable show us what
we`ve already learned. When we are uncomfortable, we contract
(i.e. we close down, separate, push others away, through anger,
or fear, or disappointment, or depression, or just not listening).
Yet it is when we step out of our comfort` zone, into our
discomfort` zone, we open the door to growth. It is moving through
these uncomfortable times, with an attitude of What can I learn:`
that we step on to a new level of living. If you admire leaders like
1 0
1 0
Martin Luther King, Jr., or Mahatma Gandhi, or Abraham Lincoln,
or if you`d like to achieve the fnancial success of John D. Rockefeller,
Sr., or Bill Gates, or Warren Buffet, then you`d best know that every
one of them had to go through challenge after challenge before they
achieved their success. Your life is defned by your ability to move
through challenges. This book will show you how to move through
the challenges in your life in a way that always brings you back to
a loving, open heart. Janet and Chris are the ideal people to be
teaching us these lessons. They have the remarkable ability to be
honest, straightforward, and loving at the same time. I`ve watched
both of them embrace situations that were clearly hard for them,
and meet them with love, understanding and an openness that is
inspirational. They are amazing human beings with incredible depth
and wisdom. This book offers the opportunity to open your heart
and your mind to infnite possibilities. I invite you to use this
knowledge to create the life you have been dreaming of living.
F O R E WO R D
1 1
I N T R O D U C T I O N
1 1
lnfroJucfion
!RE9OU%XPANDEDOR
!RE9OU#ONTRACTED
Have you ever noticed when you are happy even diffcult things
seem to come more easily:
When we are open, we become a clear channel to receive the bless-
ings of a Higher Vision. The impossible becomes possible from that
vantage point, from God`s perspective, if you will.
But when we contract, our outlook, our perceptions, our ability
to relate to others-life itself-becomes strained and pinched.
Nothing feels right or looks appealing. Even good things lose their
charm. Creativity is diminished. The ability to relate to others is
impaired. Problems cast longer shadows. The ability to fnd solutions
goes out the window.
If you had a way to stay open in the midst of change, in the midst of
challenges, wouldn`t it make life easier: If there were a simple, direct
step-by-step method to reset your outlook-to change your mind-
when you become contracted, wouldn`t it be great: To look at life from
a place of expansion, or from a place of limitation and restriction-
which feels better to you: Which would be more productive:
Want to transform your life: The secret is facing change while
maintaining inner balance. When you can do this without falling prey
to the tumult of the mind, life opens like a rose often in unforeseen
and unimaginably beautiful ways. This book was written to help you
have that experience.
1 2
1 2
It`s been said life is a river.
What do you see when you look at a river: You see water in motion.
A continual fow allows the river to maintain its essence, but the water
itself is fowing by, ever-changing, never the same.
Our own lives are like that. New opportunities, new challenges-
sometimes resisted, sometimes welcomed--it is through change we
grow. How smoothly we navigate those currents of change is primar-
ily a matter of choice. Going with the fow or swimming upstream:
Life itself is defned by the choices we make.
Even when it seems things are happening beyond our control, we
still have a choice about how we respond to what`s taking place.
This is where The Expansion Process comes in.
To be or not to be:` asked the Great Bard, William Shakespeare,
long ago. When it comes to being open, how you answer that goes
a long way towards defning who you are as a person and what you
expect out of life.
If you want change, what do you do:
Gandhi asked people who were interested in changing the world
to frst change themselves. By attending to the seed, one attends to
the whole tree. We have to be the change if we want to change
ourselves and the world.
Who wouldn`t want to function from an expanded perspective:
A state that naturally allows one to see more clearly, feel more
secure and accomplish things with the least resistance possible
and the greatest enjoyment of the process.
Giving for the pure sake of giving, unconditional giving-which
after all is the highest form of love for ourselves and others--comes
easily and naturally when we`re feeling expansive. In this selfess
1 3
1 3
state, we are most ourselves, spontaneous and alive, generous,
receptive and accepting.
Okay, that`s all good and fne, you say, but what exactly do I do
when I fnd myself contracted: How do I stay open:
Keep reading.
The following pages present insight and experiential tools that will
show you how to keep your heart, mind, arms and soul wide open,
even in times of contraction-especially in times of contraction-so
you can smoothly facilitate the process of transformation, even learn
to enjoy, rather than resist, growth.
Growth, after all, comes in waves of expansion and contraction.
Periods of contraction are normal. A wave on the ocean rises and
falls. Every aspect of nature goes through cycles of expansion and
contraction.
The secret is learning how to accept change without resisting,
or hanging on too tightly. When we allow ourselves to be open to
expand in the midst of contraction, we are working proactively.
We do not fall into the trap of thinking we are a helpless victim,
or some kind of bulls-eye in the blame-and-shame game.
Seen in this light, roadblocks and limitations offer the greatest
opportunities for growth.
Many of us spend so much time dreaming of a better future, or
running from a less-than-perfect past, that we rarely seem to light in
the present Moment.
But this book is not a psychological or philosophical tome. With
humor and simple insights, it will help you recognize contraction and
show what you can do to become expanded again using a simple, yet
powerful practice we call The Expansion Process.
1 4
1 4
We have intentionally used big type and expressive cartoons to con-
vey the knowledge in this book. Remember The Expansion Process is
an experience, and we have done our best to allow you to experience
it, rather than just read about it, through the pages which follow.
&ROM3ADTO'LAD will not take you long to read. Yet we hope you
will fnd it such a fun and useful book, you will return to it many
times as you begin to make The Expansion Process a daily habit. And
if you fnd yourself wanting more, we invite you to visit our websites:
http://www.stayinginlove.com
http://www.thepassiontest.com
4HE%XPANSION0ROCESS is a profound, easily-applied practice, con-
sisting of seven straightforward steps. It allows you to return to an
expanded state quickly and effortlessly whenever you fnd yourself
contracted. With this, the vision of a completely new, unexpected,
and remarkable approach to life comes clearly into play.
Whenever we interact with others, we have the chance to be open
or contracted. Contracted, one sees problems. Open, one creates the
opportunity for new results that might never have been imagined.
From Sad to Glad!
The process is simple yet profound. It offers a new paradigm for
interpersonal relationships, one that is anchored in wholeness while
dealing with specifcs. And it really works.
Janet and Chris should know.
They`ve weathered the diffcult challenges of divorce, remaining
best friends and business partners using the principles and tools
taught in these pages. They are living proof that love can prevail even
as relationships change, grow and shift.
1 5
1 5
Their direct experience working together, and with thousands of
others, forms the basis of the principles found in this book. Their
e-zine book 3TAYINGIN,OVE7HENTHE2ELATIONSHIPIS/VER has been an
inspiration to many.
But it doesn`t matter whether you`re married or not, in a relation-
ship or not. Life and love are fuid things, ebbing and fowing, grow-
ing through continual transformation.
Learning how to stay open and expanded, especially during
those times when the world closes in-personally, professionally,
socially, even globally-is one of the most important tools you
could ever possess.
Staying open in the midst of change, in the face of any obstacle,
learning to let go and let God when the chips are up or down-or
both-is what this book offers. Learning to accept what is, and to
accept oneself and others in that light, is the greatest journey
you`ll ever take.
Bon voyage.
Janet Bray Attwood Jimmy Moore
Chris Attwood George Foster
1 6
1 6
1 7
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8 0
8 0
\usic
Yogo
uoncing
lloying vifl your Jog
kcoJing o book
colling o fricnJ
lisfcning fo
fronsformofionol focs
lofing
\cJifofing
Ccf flc icfurc
TH E P R O C E S S
8 1
TH E P R O C E S S
8 1
^ny numbcr of
ocfivifics you lovc
crcofc o sfofc clongc
o clongc in your mcnfol
lysicol cmofionol or
sirifuol boJy
^ clongc of sfofc in
ony onc crcofcs o
clongc in oll of flcm
8 2
8 2
^ quick rcco
Youvc noficcJ
brcoflcJ
oskcJ fo bc ocn
gonc info flc oin
fclf flc boJy onJ
uscJ flc fools
l Jonf knov obouf you
buf lm olrcoJy
fccling bcffcr
liglfcr onJ
morc cxonJcJ
TH E P R O C E S S
8 3
TH E P R O C E S S
8 3
Nov is flc
crfccf fimc for
Sfc
cO\\UNlc^1l cll^klY
confrocfion olmosf
olvoys involvcs oflcrs
^nJ cvcn if nof
vlof sfory orc you
fclling yoursclf vlcn
you orc confrocfcJ
ligurc flis
8 4
8 4
lf you fry fo communicofc
vifl yoursclf or onoflcr
vlilc confrocfcJ
vlof locns
lov Jo you scll
froin vrcck
lf oinf rcffy is if
TH E P R O C E S S
8 5
TH E P R O C E S S
8 5
confrocfion ovcs flc voy
for communicofion
brcokJovns
^nJ you knov lov if gcfs
oncc flc youknovvlof
lifs flc youknovvlcrc
1lc frsf 6 sfcs of
ollov you fo lcol flc lurf
flof clouJs your flinking
Jislcorfcns your cmofions
onJ mokcs clcor roJucfivc
communicofion oll buf
imossiblc
8 6
8 6
Nov you orc
rcoJy fo communicofc
your nccJs onJ
vonfs morc clcorly
You con communicofc
flc fruflyour frufl
vifl o grcofcr scnsc
of cmofly
TH E P R O C E S S
8 7
TH E P R O C E S S
8 7
1lc oinf is
from o locc of cxonsion
you orc bcffcr oblc fo
orcciofc flc oflcr
crson onJ communicofc
your ovn nccJs
onJ Jcsircs
Nof boJ cl
You con somcfimcs
go from o confrocfcJ sfofc
fo on cxonJcJ sfofc
in o moffcr of
minufcs
8 8
8 8
1lc morc offcn you usc
flc morc nofurol onJ
cfforflcss if bccomcs
1lc sccrcf is nof Jvclling
on flc roblcm
nof rcsisfing if ciflcr
simly cmbrocing
vlof is
in o sirif of ocnncss
TH E P R O C E S S
8 9
TH E P R O C E S S
8 9
^s flc olJ ^rcflo lronklin
song gocs vlof if is
vlof if is vlof if is
9 0
9 0
locl clollcngc is
on oorfunify fo cxonJ
locl sfc of grovfl is o
voluoblc lcsson
locl lcsson o blcssin
uo you fccl sfuck
TH E P R O C E S S
9 1
TH E P R O C E S S
9 1
wlof orc you
voifing for
9 2
9 2
TI L L I N G T H E GA R D E N
9 3
9 3
cl^l1lk
1illing flc
CorJcn
9 4
9 4
lcfs look o lifflc morc
closcly of flc clcsf of
fools of our Jisosol
in Sfc 6
kcmcmbcr fools orc
onyfling vlicl lcls
focilifofc grovfl onJ
infcgrofc cxonsion info
your lysiology
kcmcmbcr 1lc lysicol
cmofionol mcnfol onJ
sirifuol osccfs of you orc
oll connccfcJ
9 5
9 5
So clongc onc onJ
flcy oll clongc
likc vlcn you grob
onc lcg of o foblc
flc oflcr flrcc lcgs
oufomoficolly
comc olong
9 6
9 6
\okc flc boJy sfrongcr
onJ youll fccl sfrongcr
cmofionolly
\okc flc cmofions colmcr
onJ youll fccl morc rcloxcJ
mcnfolly onJ lysicolly
crcofc clorify in flc minJ
onJ youll fccl morc of cosc
lysicolly onJ cmofionolly
crcofc cocc in sirif onJ
youll fccl morc comforfoblc
loy onJ rcloxcJ mcnfolly
cmofionolly onJ lysicolly
9 7
9 7
lor flis rcoson
vc JiviJc fools info
llysicol
lmofionol
\cnfol
Sirifuol
wcll sforf vifl flc
lysicol fools
9 8
9 8
llYSlc^l fools con incluJc
kunning lrisk volking
liking uoncing
Sfrcngfl froining
Yogo osonos \ossogc
Nufrifionol sulcmcnfs
uicf Svimming
wlcn yourc fccling ongry
vigorous lysicol cxcrcisc
is o grcof voy fo rclcosc
flof cncrgy
9 9
9 9
1rcoJmill biking jogging
juming jocks cfc
lfs bcffcr fo ounJ flc
ovcmcnf flcn fo ounJ
your orfncr
1 0 0
1 0 0
lf yourc fccling
cmofionolly vcok
sfrcngfl froining
|vciglf liffingi vill lcl
1 0 1
1 0 1
wlcn yourc fccling sorry
for yoursclf Joncing is
onc of flc bcsf rcmcJics
1 0 2
1 0 2
l\O1lON^l fools
orc for flosc fimcs
vlcn you nccJ fo
bc nurfurcJ
1lcy lcl cxonJ
flc cmofions
l\O1lON^l fools
con incluJc
lisfcning fo colming music
lubblc bofls conJlcs
1 0 3
1 0 3
Singing colming oromos
Ccffing ouf in nofurc o
volk in flc vooJs on flc
bcocl or ncor o lokc
1olking if ouf vifl o fricnJ
vlo vill lisfcn viflouf
frying fo fx flc roblcm
SloJov Joncing vifl o
symoflcfic fricnJ
1lc ScJono \cfloJ
vvvscJonocom
1 0 4
1 0 4
wlcn o clilJ
sfubs lis or lcr foc
vlof Jo you Jo
1 0 5
1 0 5
You uf your orms orounJ
flof clilJ lolJ lim closc
onJ soy lvcryflings going
fo bc oll riglf
You nurfurc flof clilJs
svccf lcorf
1 0 6
1 0 6
wlcn yourc fccling fcnJcr
or rov cmofionolly
vlof Jo you Jo for you
Somcfimcs vc forgcfifs
fimc fo nurfurc flc
clilJ in you
Nof coJJlc buf nurfurc
Okoy moybc coJJlc o lifflc
1lcn flcrc orc
\lN1^l fools
1lcy cxonJ flc minJ fo
lovc o biggcr crsccfivc
1 0 7
1 0 7
1lcy moy incluJc
1lc work of lyron lofic
vvvflcvorkorg
1lc ^rcciofion Comc
vvvsfoyinginlovccom
^n ^ffifuJc of CrofifuJc
vvvsfoyinginlovccom
'ournoling
crcofing o \ision loorJ
vvvsfoyinginlovccom
crcofing on ^ffrocfion llon
vvvcrfccfcusfomcrscom
1 0 8
1 0 8
Sirifuol fools ollov us fo
connccf vifl somcfling
biggcr flon oursclvcs
Ulfimofcly
sirifuol fools connccf us
vifl flc liglcsf bcsf
mosf cxolfcJ orf of
our lcing
1 0 9
1 0 9
Sirifuol fools con incluJc
\cJifofion
|vc rccommcnJ 1ronsccnJcnfol
\cJifofion vvvfmorgi
lroycr
ucvofionol scrviccs
Singing or lisfcning fo
Jcvofionol music
kcoJing sirifuol or
insirofionol books
Coing on sirifuol rcfrcofs
1 1 0
1 1 0
You vill lovc your
ovn fovorifc fools onJ
offnifics vlicl moy bc
olicJ fo crcofc
sfofc clongcs or
sfobilizc cmofionol sfofcs
^nyfling flof vorks
is occcfoblc
uiscovcring vlof
vorks bcsf for you is
lolf flc bofflc lolf flc joy
of flc journcy
1lc oflcr lolf is olying if
1 1 1
1 1 1
luf flc vlolc frufl onJ
nofling buf flc frufl is
Simly cngoging flc
roccss is flc kcy
1 1 2
1 1 2
\ork flis ogc vlcn you
nccJ o quick rcminJcr
1lc lxonsion lroccsss
in o nufslcll
i Noficc
z lrcoflc
+ ^sk fo bc ocn
fo cxonJ ogoin
4 Co info flc oin
lccl flc boJy
6 Usc flc fools
communicofc clcorly
1 1 3
1 1 3
1lcy soy
wcll bcgun is lolf Jonc
l soy
1ly vill bc Jonc
1 1 4
1 1 4
L I G H T S ! CA M E R A ! AC T I O N!
1 1 5
1 1 5
cl^l1lk 6
liglfs' comcro'
^cfion'
1 1 6
1 1 6
). 2%,!4)/.3()0
\ory flouglf slc loJ flc
crfccf rclofionsli
unfil slc loJ fo borrov lcr
boyfricnJs comufcr onc
Joy vlcn lcrs brokc Jovn
lor somc fimc slc loJ
bccn scnsing somcfling
vos off in flc rclofionsli
1 1 7
1 1 7
wlcn slc sof Jovn fo usc
lis comufcr slc noficcJ
flcrc vcrc cmoils from lcr
girlfricnJs fo lim
wiflouf flinking slc
ocncJ onc of flc cmoils
1 1 8
1 1 8
onJ founJ ouf lc vos
loving o rclofionsli vifl
onc of lcr bcsf fricnJs
lurious onJ cxfrcmcly lurf
slc voifcJ unfil lc
comc lomc
1 1 9
1 1 9
1lc minufc lc volkcJ in
flc Joor Joggcrs fcv
1lc lcofcJ convcrsofion
quickly crufcJ info on ugly
confronfofion
1 2 0
1 2 0
lc sformcJ ouf onJ Jrovc
off Jovn flc sfrccf vifl
lcr scrcoming offcr lim
So vlcrc vos flc vin in
flis sifuofion
1 2 1
1 2 1
lJ soy bofl colc losf
wlof voulJ lovc
locncJ if slc loJ uscJ
bcforc lc volkcJ in
flc Joor
lcfs go bock fo flc oinf
vlcrc slc rcolly vcnf
confrocfcJ
1 2 2
1 2 2
Slc rcoJs flc cmoil onJ
rcolizcs lcr boyfricnJ is
loving on offoir
lnsfcoJ of bccoming
comlcfcly losf in flc
Jromo slc uscs
1 2 3
1 2 3
i slc noficcs lov
slcs fccling
Slc noficcs flc
ovcrvlclming oin onJ
Jiscomforf slc is
fccling onJ z
fokcs o fcv
vcry Jcc brcofls
1lougl lcr lcoJ is
sinning onJ slc fccls likc
lcr lcorf is going fo brcok
slc closcs lcr cycs onJ +
osks fo bc ocn fo
cxonJ ogoin
1 2 4
1 2 4
Slc cxcricnccs o sliglf
cosing from flc immcJiofc
fumulf of cmofions in lcr
lysiology
1lc combinofion of oxygcn
onJ jusf knoving slc los o
roocfivc roccJurc fo usc
liglfcns flc burJcn
Ncxf slc ollovs lcrsclf
fo 4 foll info flc oin
go info flc oin
insfcoJ of rcsisfing
fccling flc oin vlicl
voulJ only crcfuofc if
1 2 5
1 2 5
lvcn flougl ifs uncom
forfoblc slc lcfs lcrsclf
fccl lcr ongcr lcr lurf
lcr Jisfrcss viflouf foking
if ouf on somconc clsc
1 2 6
1 2 6
Nof succumbing fo
cmofionol knccjcrk
rcocfions slc fccls flc
boJy olloving lcr
offcnfion fo bc Jrovn fo
lcr boJy foking lcr
offcnfion fo flof orco in
lcr lysiology vlcrc flcrc
is o lysicol scnsofion
|lor cvcry mcnfol o
cfivify flcrc is o
corrcsonJing lysicol
ocfivify in flc boJyi
1 2 7
1 2 7
^ffcr o fcv momcnfs slc
6 uscs flc fools slc knovs
vill lcl bring lcr bock fo
lcr sclf in flis cosc slc
colls u lcr fricnJ onJ osks
lcr fo focilifofc lcr in 1lc
work of lyron lofic
1 2 8
1 2 8
wifl lcr fricnJs lcl
slc inquircs info vlof is
rcolly fruc for lcr flrougl
flc four simlc qucsfions
onJ flc furnorounJ of
1lc work
1lougl biffcrly JisooinfcJ
slc rcolizcs flis is o
giff in Jisguisc
1lrougl inquiry slc rcolizcs
flof flinking slc knovs
bcffcr lov flings sloulJ
bc flon vlofs locning is
o kinJ of sfubborn conccif
1 2 9
1 2 9
1lis unJcrsfonJing
Jocs nof lcf onyboJy
off ony look buf if ollovs
lcr fo scc flings morc
clcorly os flcy orc
wlofs my lcsson slc osks
lcrsclf my rcsonsc
Slc rcolizcs slc voulJ
roflcr lovc flis oinful
knovlcJgc nov flon fo
morry flis mon onJ
fnJ ouf lofcr lc vos
loving on offoir
1 3 0
1 3 0
wlcflcr slc clongcs
flc locks or JcciJcs fo
givc lim onoflcr cloncc
slc vill nccJ cvcry ouncc
of lcr vifs onJ lcorf fo
communicofc clcorly
vlof lcr ncxf sfc vill bc
vlcn lcr boyfricnJ orrivcs
lomconJ flis is cxocfly
vlof flc frsf 6 sfcs of
lovc offorJcJ lcr
1 3 1
1 3 1
Slc is nov in o osifion fo
folk fo lcr boyfricnJ vifl
unJcrsfonJing vlilc
clcorly sfofing lcr ovn
nccJs onJ Jcsircs
lsnf flis rcolly
vlof vc mcon by
unconJifionol lovc
1 3 2
1 3 2
). "53).%33
'oc vos flrillcJ
lcJ lcff o job lc lofcJ
fo bccomc o orfncr in on
infcrnofionol rccruifing
comony linolly lc is in
clorgc of lis ovn Jcsfiny
1 3 3
1 3 3
Unfil onc Joy flc
bookkcccr morclcs info
lis offcc onJ fclls lim flof
flc comony occounf vill
bc ovcrJrovn in o vcck
vlcn flc oyroll is Juc
Ol S''''' lov coulJ
flis lovc locncJ
1 3 4
1 3 4
1lc comony los bccn
Joing rcolly vcll bringing
in ncv job conJiJofcs from
orounJ flc vorlJ onJ
locing flcm flrouglouf
flc US
Ycf ifs o comlicofcJ
busincss
'oc scnf six monfls
gcffing oll flc sysfcms in
locc onJ flings orc fnolly
coming fogcflcr
Nov l^\''
1 3 5
1 3 5
1lis ncvsouf of
novlcrc lov coulJ
flis locn
wcll lis bookkcccr soys
your orfncr lill ogrccJ fo
1 3 6
1 3 6
roccss +00 conJiJofcs for
+00 oiccc for o big clicnf
lf cosfs us obouf z00 cocl
fo roccss cocl onc vlcn
you focfor cvcryfling in
'oc lcors flis ncvs onJ
jusf obouf lifs flc roof
lov coulJ lill lovc bccn
so sfuiJ''
1 3 7
1 3 7
^nJ flcn 'oc noficcs vlofs
going on lc fokcs o fcv
Jcc brcofls fclls flc
bookkcccr lcll fokc
corc of if |cvcn flougl lc
Jocsnf lovc o cluc lovi
'oc closcs lis cycs
onJ fokcs o fcv minufcs
fo limsclf
llcosc lcf mc bc ocn fo
cxonJ ogoin onJ fnJ o
solufion fo flis sifuofion
lc soys fo limsclf
1 3 8
1 3 8
lc con fccl lis lcorf
ounJing onJ flc rogc
vclling u 1lc ongcr is
jusf foo infcnsc so lc fclls
lis sccrcfory lcll bc bock in
o fcv minufcs onJ
gocs oufsiJc
1 3 9
1 3 9
^l frcsl oir flof lcls
lc ollovs limsclf fo
fccl flc infcnsify of lis
ongcr onJ if rocls lim
Jovn flc sfrccf
lc volks fosf usling
limsclf os flc cncrgy roors
insiJc lim ^ffcr obouf fvc
minufcs lc bcgins fo
fccl colmcr
1 4 0
1 4 0
lc sfos onJ sifs on o
bcncl lc lcfs lis offcnfion
go fo lis boJy fo lis ounJ
ing lcorf onJ flcn fo flc
figlfncss in lis guf
1 4 1
1 4 1
1 4 2
1 4 2
lc Jocsnf fry fo Jo
onyfling cxccf fccl flcsc
scnsofions insiJc
lifflc by lifflc flcy bccomc
lcss onJ lcss
1 4 3
1 4 3
^ffcr o fcv minufcs
lc sforfs flinking obouf
vlof los locncJ lc loJ
bccn so immcrscJ in uf
fing sysfcms in locc lcJ
fokcn lis cyc off flc boll
lc loJnf bccn vofcling
flc fnonciol sfofcmcnfs
Ycs lill sloulJ lovc folkcJ
fo lim obouf flc Jcol lc
JiJ On flc oflcr lonJ lills
flc onc vlo loJ builf flis
comony from nofling lc
vos o mosfcr rccruifcr onJ
1 4 4
1 4 4
no onc in flc offcc comc
closc fo locing flc numbcr
of conJiJofcs lill JiJ
wiflouf lill flc busincss
voulJnf cvcn cxisf
ln lills Jcfcnsc lcJ ogrccJ
fo givc 'oc o iccc of flc
comony jusf so lcJ lovc
somconc vlo voulJ lcl
lim knov vlof flc cosfs
vcrc fo roccss conJiJofcs
omong oflcr flings
1 4 5
1 4 5
lor oll lill kncv
if only cosf +00 fo
roccss somconc onJ
flcy voulJ mokc flc
roff u on flc bock cnJ
vlcn flcy comlcfcJ
flc loccmcnfs in
o fcv monfls
^s 'oc scfflcs bock Jovn
lc sccs flc vlolc fling
1lc rcolify is if Jocsnf
Jo ony gooJ fo cry ovcr
sillcJ milk
1 4 6
1 4 6
'oc gocs bock fo flc offcc
onJ lcoJs sfroiglf for lills
offcc 'oc cxloins flc sifu
ofion onJ lill gocs flrougl
lis ovn cxcricncc of
Jisbclicf onJ slock 'oc fclls
lill lc unJcrsfonJs vlof
lill vonfs fo occomlisl
1 4 7
1 4 7
l unJcrsfonJ your flinking
in Joing flc Jcol for flc +00
conJiJofcs onJ nov vc scc
vc conf offorJ fo Jo flof
wc con mokc oyroll ncxf
vcck if you onJ l forcgo
our solorics lll gcf on flc
lonc onJ scc if vc con ull
in somc rcccivoblcs corly
lill flinks lc con vro u
o coulc of loccmcnfs fo
gcncrofc somc cosl quickly
onJ flcy bofl go fo vork
1 4 8
1 4 8
1lc solufion isnf lcosonf
lofl 'oc onJ lill lovc fo
forcgo flcir solorics for o
coulc of monfls onJ livc
off flcir crcJif corJs unfil
flc comony gcfs bock on
on cvcn kccl ogoin
lf is biffcr mcJicinc ycf
flcy ull flrougl onJ fvo
ycors lofcr o biggcr
comony buys flcm ouf
for o nicc roff
1lc oufcomc voulJ lovc
bccn o vcry Jiffcrcnf sfory if
1 4 9
1 4 9
'oc loJ follovcJ lis inifiol
imulsc fo blov u of lill
onJ blomc lim for gcffing
flcm in flis sifuofion
'usf simlc sfcsonJ
cofosfrolc bccomcs
oorfunify o momcnf of
clorify bccomcs o
furnorounJ
1 5 0
1 5 0
TH E CI R C L E O F E N J OY M E N T
1 5 1
1 5 1
cl^l1lk
1lc circlc of
lnjoymcnf
1 5 2
1 5 2
lifc is lcrc fo cnjoy
1lc urosc of lifc is flc
cxonsion of loincss
lvcry grcof sirifuol
fcoclcr vill fcll you
flc somc fling
wcll flcn vly isnf if
cnjoyoblc for mc
you moy osk
\oybc bccousc youvc
bccn scnJing your lifc
orguing vifl rcolify
1 5 3
1 5 3
You con orguc flof
o cof sloulJ bork
os long os you likc
buf of flc cnJ of flc Joy
flc cof vill look you in
flc cyc onJ soy
\cov
1 5 4
1 5 4
1lc qucsfion is
woulJ you roflcr orguc or
voulJ you roflcr cnjoy
You gcf fccJbock
consfonfly obouf vlof
mokcs you loy
lor flc sirifuol omong us
vc coulJ soy CoJ is
scoking fo us cvcry
momcnf of cvcry Joy
1lc qucsfion is
^rc vc lisfcning
Noficing
1 5 5
1 5 5
Okoy lcrcs onoflcr
lifflc sccrcf vcll slorc
vifl you wc coll if
1lc circlc of lnjoymcnf
1link obouf somcfling
you lovc fo Jo
^nyfling
No moffcr vlof
you orc Joing no moffcr
lov mucl you cnjoy if
flcrc comcs o oinf
vlcn you orcnf cnjoying
yoursclf ony morc
1 5 6
1 5 6
loying offcnfion fo vlcn
you sfo cnjoying yoursclf
is flc frsf orf of
1 5 7
1 5 7
Oncc you rcolizc
yourc nof cnjoying
yoursclf onymorc
you lovc o cloicc
confinuc vlof yourc Joing
or mokc o clongc
lf yourc vorking on o
rojccf flof los fo bc Jonc
you miglf bc fcmfcJ fo
kcc usling cvcn if yourc
nof cnjoying if
1lis is your vill
1 5 8
1 5 8
luf flc sfrcom of
fulfllmcnf is flc ofl of
cnjoymcnf
lifc is lcrc fo cnjoy
rcmcmbcr
1lis mcons bcing in flc
sfrcom of fulfllmcnf is flc
voy fo gcf flc bcsf rcsulfs
wlcn you sfo cnjoying
yourc bcing folJ ifs
fimc fo sfo usling
1 5 9
1 5 9
wlcn you sfo cnjoying ifs
fimc for o Sfofc clongc
^ sfofc clongc mcons
crcofing o clongc
lysicolly mcnfolly
cmofionolly or
sirifuolly
1 6 0
1 6 0
^s vc knov
o clongc in onc
crcofcs o clongc in
oll flc oflcrs
^ sfofc clongc ollovs you
fo bcgin cnjoying ogoin
1lis is flc somc rincilc
o moflcr uscs vifl
lcr clilJrcn
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vifl on uscf clilJ Jocsnf
fry fo convincc flc clilJ
nof fo bc uscf
1 6 1
1 6 1
Slc infroJuccs o
ncv clcmcnf
Slc moy lolJ onJ nurfurc
flc clilJ |on cmofionol
sfofc clongci
Or slc moy Jivcrf flc
clilJs offcnfion fo o foy
or somcfling clsc
flc clilJ likcs
|o mcnfol sfofc clongci
1 6 2
1 6 2
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bouncc flc clilJ
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ln orJcr fo knov vlof
kinJ of sfofc clongc fo Jo
noficc vlof sfofc yourc
nof cnjoying flcn clongc
fo onc of flc oflcr sfofcs
|lysicol mcnfol
cmofionol or sirifuoli
lor cxomlc os vc vcrc
vrifing flis book
1 6 3
1 6 3
somcfimcs clris 'oncf
onJ 'immy voulJ gcf vcry
infcnscly focuscJ
wlcn onc of us noficcJ if
JiJnf sccm vcry cnjoyoblc
flcyJ soy ^irlonc'
1lof vos our signol for o
sfofc clongc
wcJ fokc furns lying Jovn
on o bcJ vifl our fccf in
flc oir onJ boloncc onc of
flc oflcrs vlosc job vos
fo uf flcir orms ouf onJ
mokc likc on oirlonc
1 6 4
1 6 4
uocs flis sccm silly
Of coursc if is
^nJ if ncvcr foilcJ fo
mokc us lougl onJ uf us
riglf bock info cnjoymcnf
moJc ^ sfofc clongc
roviJcs rclicf
wlcn yourc cromcJ
ifs likc o rcscf buffon flof
crcofcs ocnncss
1 6 5
1 6 5
^nJ bcing ocn fo rcccivc
flc ncxf giff coming fo you
is flc fnol sfogc of
wlofs flc giff
1 6 6
1 6 6
1lc ncxf fling flof
nofurolly rcscnfs ifsclf
fo you somcfling flof
scoks fo your cnjoymcnf
kcmcmbcr lifc is
lcrc fo cnjoy
1lcrc is olvoys somcfling
fo cnjoy lfs o moffcr of
vlcrc you cloosc fo uf
your offcnfion
^ frovclcr oncc oskcJ o
visc mon uiJ you oss flc
JcoJ Jog on flc rooJ
1 6 7
1 6 7
Ycs soiJ flc visc mon
wosnf if ovful
qucsfioncJ flc frovclcr
luf if loJ sucl
bcoufiful fccfl
soiJ flc visc mon
You vill cnjoy your lifc
vlcn you cloosc fo scc
flof vlicl is cnjoyoblc in
cvcry osccf of your vorlJ
luf lov Jo l Jo flings
flof l Jonf cnjoy
you miglf osk
1 6 8
1 6 8
lxccllcnf qucsfion'
wlof locns vlcn
you Jonf Jo somcfling
vlicl is fruly ncccssory
for your lifc
1 6 9
1 6 9
lor cxomlc somc colc
Jonf cnjoy oying bills
1lcy oy flcm bccousc
flcy lovc fo
Ycf if you cloosc
nof fo oy flc bills
vlof vill locn
in your lifc
1lcrc vill comc o oinf
vlcn nofling is cnjoyoblc
cxccf oying flc bills
wlcn somcfling is rcolly
csscnfiol fo your lifc youll
1 7 0
1 7 0
Jiscovcr flof vlcn if
obsolufcly l^S fo bc Jonc
you vonf bc oblc fo cnjoy
Joing onyfling clsc
clcck if ouf
uonf fokc our vorJ for if
1lc urosc of lifc is flc
cxonsion of loincss
^ll if fokcs is frusf
^ villingncss fo frusf flof
rcolify is JcsigncJ fo
suorf your fulfllmcnf
1 7 1
1 7 1
Or you coulJ soy
frusf flof flc nofurol lovs
vlicl govcrn your lifc
orc JcsigncJ fo suorf
your loincss
1lis frusf is vlof if
mcons fo surrcnJcr
your vill fo CoJs vill
1lc rcsulf is o lifc livcJ
in fulfllmcnf
1 7 2
1 7 2
F R O M S A D T O GL A D OD E T O J OY
1 7 2 1 7 3
1 7 2 1 7 3
cl^l1lk 8
OJc fo 'oy
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So vlof orc somc flings
vc lovc lcorncJ so for
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nofurol
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wcvc bccn infroJuccJ fo o
simlc roccss for
minimizing flc cffccfs of
confrocfion onJ
occclcrofing grovfl
wcvc lcorncJ flof noficing
vlcn vc orc confrocfcJ is
our sforfing oinf
1 7 6
1 7 6
koflcr flon fglfing flc
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roblcm vlicl moy only
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fo Jig in Jcccr
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1 7 6 1 7 7
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uncomforfoblc sifuofions
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fools for o sfofc clongc
rcclorgcs flc lysiology
rcinvigorofcs our
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fo communicofc clcorly
1 7 8 1 7 9
1 7 8 1 7 9
lov Jo vc knov vlcn fo
lolJ u onJ vlcn
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wc consciously crcofc flc
conJifions for cxonsion
1 8 0
1 8 0
wc consciously noficc
vlcn vc confrocf
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soy ycs fo flc oorfunify
fo cxonJ ogoin
wlcn vc fnJ oursclvcs
confrocfcJ onJ consciously
mokc flcsc cloiccs
vlolcncss los o cloncc fo
cnliglfcn flc voy
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fo liglfcn flc looJ
1 8 0 1 8 1
1 8 0 1 8 1
wlcn vcrc flirsfy roflcr
flon Jcscribing lov Jry
flc flroof fccls lov long
ifs bccn sincc vc losf
fosfcJ vofcr vlof vc
flink if vill fccl likc vlcn
vc fnolly Jo cfc vc jusf
gcf u onJ gcf o Jrink
of vofcr
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1 8 2
lcorning fo oly flc
roccss in fimcs of
confrocfion bccomcs
morc onJ morc oufomofic
flc morc vc Jo if
wc bcgin fo noficc flof
cvcryfling in our livcs
locns flrougl us
nof fo us
Youll fnJ flcsc sfcs
fo bc o comlcfcly
fnofurol scqucncc
1 8 2 1 8 3
1 8 2 1 8 3
confrocfcJ sfofcs
orc of vorious Jcgrccs
of infcnsify
Somc orc comounJ
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CoJs grocc onJ infnifc
ossibilifics orc
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vlof flc confrocfion
or ifs sourcc
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1 8 4
kcmcmbcr
confrocfion is jusf
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insiJc us nccJs fo lcol
1 8 4 1 8 5
1 8 4 1 8 5
loin inJicofcs flc
nccJ for lcoling
Suffcring rcsulfs from
rcsisfing vlof is bcing
cxcricnccJ nov You con
lovc oin viflouf
suffcring lf rcquircs
lcffing go of flc rcsisfoncc
ly olloving yoursclf fo
fccl flc oin cxcricncc
flc confrocfion viflouf
rcsisfoncc you ollov flc
lcoling fo occur
1 8 6
1 8 6
working flrougl crioJs
of confrocfion is vlcrc flc
rubbcr mccfs flc rooJ
1lc scnsc of sofisfocfion
flof comcs from bcing oblc
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vlcn lifc slufs Jovn
vlcn ongcr or Jcsoir
ovcrvlclms vlcn
Jcrcssion or Jiscomforf
sfronglcs is cnormous onJ
cmovcring
1 8 6 1 8 7
1 8 6 1 8 7
1lis roccss con vork in
minufcs or if moy fokc
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lf fokcs rocficc fo oly
if in cvcryJoy sifuofions o
gcnflc conscious commif
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1 8 8
1 8 8
Somcfimcs flc rcsulfs
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corflsloffcring
luf if is olvoys
soulsofisfying fo bc
oblc fo focc o confrocfcJ
sfofc onJ ollov for
cxonsion fo sfc info
your ovcr insfcoJ of
fccling ovcrlcss fo
furn o Jcfcif info
o surlus
1 8 8 1 8 9
1 8 8 1 8 9
lifc offcr oll
is vlof you mokc if
lfs your cloicc
lvcry momcnf
lvcry Joy lvcry voy
wlof Jo you soy cl
1 9 0
1 9 0
RE L E C T I O N S O N T H E NAT U R E O F CO N T R AC T I O N
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1 9 1
cl^l1lk 9
kcfccfions on
flc Nofurc of
consciousncss
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1 9 2
1lc joy of confrocfion
is in flc rcolizofion flof
cvcryfling flof is
locning flrougl mc is
locning for o sccifc
urosc flof l om o
vcsscl vlcrcvcr l fnJ
mysclf vlofcvcr flc
lcsson bcing loiJ
of my foblc
confrocfion fclls us flof
urifcofion is going on
confrocfion is nof o boJ
fling in ifsclf
1 9 3
1 9 3
wlcn l con bc okoy
vifl flc confrocfion in
mysclf l con occcf flc
confrocfion in colc
orounJ mc
wlcn lm okoy vifl bofl
flcn my lifc is simly
o lifc livcJ in lovc
1 9 4
1 9 4
1lc big ^lo' is rcolizing
confrocfion is CoJs voy of
soying lolJ your lorscs'
lfs o rcJ liglf fo sfc bock
fokc o brcok onJ rcgrou
1 9 5
1 9 5
You con cxcricncc
confrocfion os o blcssing
vlcn you orc villing fo
froJc your ogcnJo for
CoJs ogcnJo onJ
rcccivc vlof flc
\omcnf is offcring
lrccJom bliss onJ
occcfoncc
^rc you in or ouf
confrocfcJ or cxonJcJ
\okc u your minJ
1 9 6
1 9 6
lfs simly o
moffcr of cloicc
^nJ flofs cloicclcss
Nof fo mcnfion
o lifflc grocc
wclcomc fo CrocclonJ
confrocfion los lcff
flc builJing
1 9 7
1 9 7
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1lis vcbsifc vill infroJucc you fo 1lc lossion 1csf fo
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ocn fo nonfroJifionol orooclcs fo lcoling
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