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SYNOPSIS ON

Stress Management among HDFC Bank Employees

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INTRODUCTION TO HR

Human Resource Management is an art of managing people at work in such a manner that they give their best to the organization. In simple word human resource management refers to the quantitative aspects of employees working in an organization. Human Resource Management is also a management function concerned with hiring, motivating, and maintains people in an organization. It focuses on people in organization. Organizations are not mere bricks, mortar, machineries or inventories. They are people. It is the who staff and manage organizations. HRM involves the application of management functions and principles. The functions and principles are applied to acquisitioning, developing, maintain, and remunerating employees in organizations. Decisions relating to employees must be integrated. Decision on different aspect of employees must be consistent with other human resource decisions. Decision made must influence the effectiveness of organization. Effectiveness of an organization must result in betterment of services to customers in the form of high-quality product supplied at reasonable costs. HRM function s is not confined to business establishment only. They are applicable to nonbusiness organizations, too such as education, health care, recreation etc.

STRESS MANAGEMENT

Stress management is the need of the hour. However hard we try to go beyond a stress situation, life seems to find new ways of stressing us out and plaguing us with anxiety attacks. Moreover, be it our anxiety, mind-body exhaustion or our erring attitudes, we tend to overlook causes of stress and the conditions triggered by those. In such unsettling moments we often forget that stressors, if not escapable, are fairly manageable and treatable.

Stress, either quick or constant, can induce risky body-mind disorders. Immediate disorders such as dizzy spells, anxiety attacks, tension, sleeplessness, nervousness and muscle cramps can all result in chronic health problems. They may also affect our immune, cardiovascular and nervous systems and lead individuals to habitual addictions, which are inter-linked with stress.

Like "stress reactions", "relaxation responses" and stress management techniques are some of the body's important built-in response systems. As a relaxation response the body tries to get back balance in its homeostasis. Some hormones released during the 'fight or flight' situation prompt the body to replace the lost carbohydrates and fats, and restore the energy level. The knotted nerves, tightened muscles and an exhausted mind crave for looseness. Unfortunately, today, we don't get relaxing and soothing situations without asking. To be relaxed we have to strive to create such situations.

SCOPE OF RESEARCH The scope of HRM is indeed vast. All major activities in the working life of his or her entry into an organization until he or she leaves-come under the previews of HRM.specifically, the activities included are HR planning, job analysis and be sign, recruitment and selection, orientation and placement, training and development, performance appraisal and job evaluation, employee and executive remuneration, motivation and communication, welfare, safety and health, industrial relations and the like. Primary objective: To undergo an in-depth study about the existence of stress among the employees of the HDFC Bank.

Secondary objective: To identify the factors causing stress among the employees. To find out the level of stress among the employees of different age groups. To study about the effects of stress on employees in HDFC Bank To identify the coping strategies to manage stress.

RESEARCH DESIGN A research design is the arrangement of conditions for collection and analysis of data in a manner that aims to combine relevance to the research purpose with economy in procedure.

A well structured questionnaire is framed. Data is collected from the employees in the HDFC Bank. Findings are made and necessary suggestions and recommendations are given.

DATA SOURCES There are two types of data collection namely primary data collection and secondary data collection.

PRIMARY DATA The primary data is defined as the data, which is collected for the first time and fresh in nature, and happen to be original in character through field survey.

SECONDARY DATA The secondary data are those which have already been collected by someone else and have been passed through statistical process. DATA COLLECTION METHOD The data collection method used in this research is questionnaire method. Here the data are systematically recorded from the respondents. RESEARCH TOOL A structured questionnaire has been prepared to get the relevant information from the respondents. The questionnaire consists of a variety of questions presented to the respondents for their despondence. SAMPLING Sampling is that part of statistical practice concerned with the selection of individual observations intended to yield some knowledge about a population of concern, especially for the purposes of statistical inference. Each observation measures one or more properties (weight, location, etc.) of an observable entity enumerated to distinguish objects or individuals. Survey weights often need to be applied to the data to adjust for the sample design. Results from probability theory and statistical theory are employed to guide practice. SAMPLE UNIT The employees of the HDFC Bank are the sample unit in the survey.

SAMPLE SIZE The sample size chosen for this study is 50 as instructed by the department since it is a RESEARCH PROJECT. SAMPLING METHOD
Random sampling is the purest form of probability sampling. Each member of the population has an equal and known chance of being selected. When there are very large populations, it is often difficult or impossible to identify every member of the population, so the pool of available subjects becomes biased.

STATISTICAL METHODS USED Percentage analysis Pie diagrams

PROPOSED CHAPTERS Chapter I Introduction Literature Review Scope of the Study Area of Research Chapter II Research Objective Research Methodology Chapter III Analysis and Interpretation Chapter IV

Findings Recommendation Chapter V Conclusion Limitation Chapter VI Annexure Bibliography

BIBLIOGRAPHY o www.mindtool.com o Organizational Behavior Stephen P. Robbins o Burn Out tool Questionnaire o Self analysis of questionnaire