Sleep Disorders and Sleeping Problems

Sleep Disorders and Sleeping Problems
SYMPTOMS, TREATMENT, AND HELP FOR COMMON SLEEP DISORDERS
At some time, most of us have experienced trouble sleeping properly. However, if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. Poor quality sleep can have a negative impact on your energy, emotional balance, and health. If youre experiencing sleeping problems, learn about the symptoms of common sleep disorders, what you can do to help yourself, and when to see a doctor
In This Article:

Understanding sleeping problems Signs and symptoms Insomnia Other common sleep disorders Circadian rhythm sleep disorders Self-help for sleep disorders Do sleeping pills help? When to call the sleep doctor
Understanding sleep disorders and sleeping problems

Sleep can often be a barometer of your overall health. In many cases, people in good health tend to sleep well, whereas repeated sleeping problems may indicate an underlying medical or mental health problem, be it minor or serious. Sleeping well is essential to your physical health and emotional well-being. Unfortunately, even minimal sleep loss can take a toll on your mood, energy, efficiency, and ability to handle stress. Ignoring sleep problems and disorders can lead to poor health, accidents, impaired job performance, and relationship stress. If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury.
Its not normal to feel sleepy during the day, to have problems getting to sleep at night, or to wake up feeling unrefreshed. But even if youve struggled with sleep problems for so long that it does seem normal, you can learn to sleep better. You can start by tracking your symptoms and sleep patterns, and then making healthy changes to your daytime habits and bedtime routine. If self-help doesnt do the trick, you can turn to sleep specialists who are trained in sleep medicine. Together, you can identify the underlying causes of your sleeping problem and find ways to improve your sleep and quality of life.
Signs and symptoms of sleep disorders and sleeping problems

Everyone experiences occasional sleeping problems. So how do you tell whether your sleeping problem is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition? Start by scrutinizing your symptoms, looking especially for the telltale daytime signs of sleep deprivation. If you are experiencing any of the following symptoms on a regular basis, you may be dealing with a sleep disorder.
Is it a sleep disorder?
Do you . . .

feel irritable or sleepy during the day? have difficulty staying awake when sitting still, watching television or reading? fall asleep or feel very tired while driving? have difficulty concentrating? often get told by others that you look tired? react slowly? have trouble controlling your emotions? feel like you have to take a nap almost every day? require caffeinated beverages to keep yourself going?
If you answered yes to any of the previous questions, you may have a sleep disorder.
Insomnia: The most common type of sleep disorder

Insomnia, the inability to get the amount of sleep you need to wake up feeling rested and refreshed, is the most common sleep complaint. Insomnia is often a symptom of another problem, such as stress, anxiety, depression, or an underlying health condition. It can also be caused by lifestyle choices, including the medications you take, lack of exercise, jet lag, or even the amount of coffee you drink.
Common signs and symptoms of insomnia include:
Putting a stop to the problem of sleepless nights

Insomnia takes a toll on your energy, mood, and ability to function during the day. But you dont have to put up with insomnia. Simple changes to your lifestyle and daily habits can end sleepless nights.

Difficulty falling asleep at night or getting back to sleep after waking during the night. Waking up frequently during the night. Your sleep feels light, fragmented, or unrefreshing. You need to take something (sleeping pills, nightcap, supplements) in order to get to sleep. Sleepiness and low energy during the day.
Whatever the cause of your insomnia, being mindful of your sleep habits and learning to relax will help you sleep better and feel better. The good news is that most cases of insomnia can be cured with lifestyle changes you can make on your ownwithout relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.
Other common types of sleep disorders

In addition to insomnia, the most common sleep disorders are sleep apnea, restless legs syndrome (RLS), and narcolepsy.
Sleep disorder 1: Sleep apnea

Sleep apnea is a common sleep disorder in which your breathing temporarily stops during sleep due to blockage of the upper airways. These pauses in breathing interrupt your sleep, leading to many awakenings each hour. While most people with sleep apnea dont remember these awakenings, they feel the effects in other ways, such as exhaustion during the day, irritability and depression, and decreased productivity. Sleep apnea is a serious, and potentially life-threatening, sleep disorder. If you suspect that you or a loved one may have sleep apnea, see a doctor right away. Sleep apnea can be successfully treated with Continuous Positive Airway Pressure (CPAP), a mask-like device that delivers a stream of air while you sleep. Losing weight, elevating the head of the bed, and sleeping on your side can also help in cases of mild to moderate sleep apnea. Symptoms of sleep apnea include:

Loud, chronic snoring Frequent pauses in breathing during sleep Gasping, snorting, or choking during sleep
Feeling unrefreshed after waking and sleepy during the day, no matter how much time you spent in bed Waking up with shortness of breath, chest pains, headaches, nasal congestion, or a dry throat.
Sleep disorder 2: Restless legs syndrome (RLS)

Restless legs syndrome (RLS) is a sleep disorder that causes an almost irresistible urge to move your legs (or arms). The urge to move occurs when youre resting or lying down and is usually due to uncomfortable, tingly, aching, or creeping sensations. Common signs and symptoms of restless legs syndrome include:

Uncomfortable sensations deep within the legs, accompanied by a strong urge to move them. The leg sensations are triggered by rest and get worse at night. The uncomfortable sensations temporarily get better when you move, stretch, or massage your legs. Repetitive cramping or jerking of the legs during sleep.
Sleep disorder 3: Narcolepsy

Narcolepsy is a sleep disorder that involves excessive, uncontrollable daytime sleepiness. It is caused by a dysfunction of the brain mechanism that controls sleeping and waking. If you have narcolepsy, you may have sleep attacks while in the middle of talking, working, or even driving. Common signs and symptoms of narcolepsy include:

Seeing or hearing things when youre drowsy or starting to dream before youre fully asleep. Suddenly feeling weak or losing control of your muscles when youre laughing, angry, or experiencing other strong emotions. Dreaming right away after going to sleep or having intense dreams Feeling paralyzed and unable to move when youre waking up or dozing off.
Circadian rhythm sleep disorders

We all have an internal biological clock that regulates our 24-hour sleep-wake cycle, also known as our circadian rhythms. Light is the primary cue that influences circadian rhythms. When the sun comes up in the morning, the brain tells the body that its time to wake up. At night, when there is less light, your brain triggers the release of melatonin, a hormone that makes you sleepy. When circadian rhythms are disrupted or thrown off, you may feel groggy, disoriented, and sleepy at inconvenient times. Circadian rhythms have been linked to a variety or sleeping problems and sleep disorders, including insomnia, jet lag, and shift work sleep difficulties.
Abnormal circadian rhythms have also been implicated in depression, bipolar disorder, and seasonal affective disorder, or the winter blues.
Jet lag sleeping problems

Jet lag is a temporary disruption in circadian rhythms that occurs when you travel across time zones. Symptoms include daytime sleepiness, fatigue, headache, stomach problems, and insomnia. The symptoms typically appear within a day or two after flying across two or more time zones. The longer the flight, the more pronounced the symptoms. The direction of flight also makes a difference. Flying east tends to cause worse jet lag than flying west. In general, it usually takes one day per time zone crossed to adjust to the local time. So if you flew from Los Angeles to New York, crossing three time zones, your jet lag should be gone within three days. However, jet lag can be worse if you:

lost sleep during travel are under a lot of stress drink too much alcohol or caffeine didnt move around enough during your flight
Shift work sleeping problems

Shift work sleep disorder is a circadian rhythm sleep disorder that occurs when your work schedule and your biological clock are out of sync. In our 24-hour society, many workers have to work night shifts, early morning shifts, or rotating shifts. These schedules force you to work when your body is telling you to go to sleep, and sleep when your body is signaling you to wake. While some people adjust better than others to the demands of shift work, most shift workers get less quality sleep than their daytime counterparts. As a result of sleep deprivation, many shift workers struggle with sleepiness and mental lethargy on the job. This cuts into their productivity and puts them at risk of injury. There are a numbers of things you can do to reduce the impact of shift work on sleep:

Take regular breaks and minimize the frequency of shift changes. When changing shifts, request a shift thats later, rather than earlier as its easier to adjust forward in time, rather than backward. Naturally regulate your sleep-wake cycle by increasing light exposure at work (use bright lights) and limiting light exposure when its time to sleep. Avoid TV and computer screens, use black-out shades or heavy curtains to block out daylight in your bedroom. Consider taking melatonin when its time for you to sleep.
Delayed sleep phase disorder
Delayed sleep phase disorder is a sleep disorder in which your 24-hour cycle of sleep and wakefulnessyour biological clockis significantly delayed. As a result, you go to sleep and wake up much later than other people. For example, you may not get sleepy until 4 a.m., at which time you go to bed and sleep soundly until noon, or at least you would if your daytime responsibilities didnt interfere. Delayed sleep phase disorder makes it difficult for you to keep normal hoursto make it to morning classes, get the kids to school on time, or keep a 9-to-5 job. Its important to note that this sleeping problem is more than just a preference for staying up late or being a night owl.
People with delayed sleep phase disorder are unable to get to sleep earlier than 2 to 6 a.m. no matter how hard they try. They struggle to go to sleep and get up at socially acceptable times. When allowed to keep their own hours (such as during a school break or holiday), they fall into a regular sleep schedule. Delayed sleep phase disorder is most common in teenagers, and many teens will eventually grow out of it. For those who continue to struggle with a biological clock that is out of sync, treatments such as light therapy and chronotherapy can help. To learn more, schedule an appointment with a sleep doctor or local sleep clinic.
Self-help for sleeping problems and sleep disorders

While some sleep disorders may require a visit to the sleep doctor, you can improve many sleeping problems on your own. The first step to overcoming a sleep problem is identifying and carefully tracking your symptoms and sleep patterns.
Keep a sleep diary

A sleep diary is a very useful tool for identifying sleep disorders and sleeping problems and pinpointing both day and nighttime habits that may be contributing to your difficulties. Keeping a record of your sleep patterns and problems will also prove helpful if you eventually find it necessary to see a sleep doctor. Your sleep diary should include:

what time you went to bed and woke up total sleep hours and perceived quality of your sleep
a record of time you spent awake and what you did (stayed in bed with eyes closed, for example, or got up, had a glass of milk, and meditated) types and amount of food, liquids, caffeine, or alcohol you consumed before bed, and times of consumption your feelings and moods before bed (e.g. happiness, sadness, stress, anxiety) any drugs or medications taken, including dose and time of consumption
The details can be important, revealing how certain behaviors can be ruining your chance for a good nights sleep. After keeping the diary for a week, for example, you might notice that when you have more than one glass of wine in the evening, you wake up during the night.
Improve your sleep hygiene and daytime habits Learn to recognize & reduce hidden stress
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Regardless of your sleep problems, a consistent sleep routine and improved sleep habits will translate into better sleep over the long term. You can address many common sleep problems through lifestyle changes and improved sleep hygiene. For example, you may find that when you start exercising regularly and managing your stress more effectively, your sleep is much more refreshing. The key is to experiment. Use your sleep diary as a jumping off point.
Simple tips for better sleep

The cure to sleeping problems and daytime fatigue can often be found in your daily routine. Making some simple lifestyle changes can help ensure you get the sleep you need. Try the following simple changes to your daytime and pre-bedtime routine:

Keep a regular sleep schedule, going to sleep and getting up at the same time each day, including the weekends. Set aside enough time for sleep. Most people need at least 7 to 8 hours each night in order to feel good and be productive. Make sure your bedroom is dark, cool, and quiet. Cover electrical displays, use heavy curtains or shades to block light from windows, or try an eye mask to shield your eyes.
Turn off your TV, smartphone, iPad, and computer a few hours before your bedtime. The type of light these screens emit can stimulate your brain, suppress the production of melatonin, and interfere with your bodys internal clock.
Do sleeping pills help sleep disorders and sleeping problems?

When taken for a brief period of time and under the supervision of your doctor, sleeping pills may help your sleeping problems. However, they are just a temporary solution. Insomnia cant be cured with sleeping pills. In fact, sleeping pills can often make insomnia worse in the long run. In general, sleeping pills and sleep medications are most effective when used sparingly for shortterm situations, such as traveling across many time zones or recovering from a medical procedure. If medications are used over the long term, they are best used as needed instead of on a daily basis to avoid dependence and tolerance.
Safety guidelines for sleeping pills

Only take a sleeping pill when you will have enough time to get a full 7 to 8 hours of sleep. Otherwise, you may be drowsy the next day. Read the package insert that comes with your medication. Pay careful attention to the potential side effects, dosage instructions, and list of food and substances to avoid. Never mix alcohol and sleeping pills. Alcohol disrupts sleep and can interact dangerously with sleep medications. Never drive a car or operate machinery after taking a sleeping pill, especially when you first start taking a new sleep aid, as you may not know how it will affect you.
When to call a doctor about sleep disorders

If youve tried a variety of self-help sleep remedies without success, schedule an appointment with a sleep specialist or ask your family doctor for a referral to a sleep clinic, especially if:

Your main sleep problem is daytime sleepiness and self-help hasnt improved your symptoms. You or your bed partner gasps, chokes, or stops breathing during sleep. You sometimes fall asleep at inappropriate times, such as while talking, walking, or eating.
At your appointment, be prepared with information about your sleep patterns and provide the sleep doctor with as much supporting information as possible, including information from your sleep diary.
What to expect at a sleep clinic or center
If your physician refers you to a sleep center, the latest technology will be used to monitor you while you sleep. A sleep specialist will observe your sleep patterns, brain waves, heart rate, rapid eye movements and more using monitoring devices attached to your body. While sleeping with a bunch of wires attached to you might seem difficult, most patients find they get used to it quickly. The sleep specialist will analyze the results from your sleep study and design a treatment program if necessary. A sleep center can also provide you with equipment to monitor your activities (awake and asleep) at home.
Overview of Common Sleep Disorders

Sleep Apnea, Insomnia and More
By Brandon Peters, M.D., About.com Guide Updated September 19, 2012 About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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sleep disorders snoring insomnia restless legs parasomnias
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Ask a Doctor: NeurologyHealth.JustAnswer.com/NeurologyA Doctor Will Answer You Now! Questions Answered Every 9 Seconds. My Dystonia Success Storywww.dystoniadisease.netLearn how to have a healthier future. Free consultation. Many medical conditions may lead to a disruption of sleep, or an excessive amount of daytime sleepiness, and are called sleep disorders. These may be caused by physiological or psychological factors. Some of the more common sleep disorders include:
Snoring and Sleep Apnea

Snoring may seem benign, but it may represent a difficulty in keeping the throat open while one sleeps. Its more serious companion, sleep apnea, is a chronic medical condition where the affected person repeatedly stops breathing during sleep. These episodes last 10 seconds or more and cause oxygen levels in the blood to drop. It can be caused by obstruction of the upper airway, resulting in obstructive sleep apnea, or by a failure of the brain to initiate a breath, called central sleep apnea. It can cause and worsen other medical conditions, including hypertension, heart failure, and diabetes.
Insomnia
Insomnia is an inability to obtain a sufficient amount of sleep to feel rested and can be characterized either by difficulty falling or staying asleep. It is the most common sleep disorder, with many potential causes. One of the sub-types is acute insomnia and a rare type that runs in families may even be fatal.
Parasomnias
From the Latin meaning "around sleep," parasomnias are a sleep disorder characterized by abnormal sleep behaviors. Parasomnias involve unconscious complex, semi-purposeful, and goal-directed behaviors that have meaning or importance to the individual. These can include sleep terrors, sleepwalking, sleep eating, sleep sex, rapid eye movement (REM) behavior disorder, or any number of potential behaviors that occur while the person remains asleep.
Sleep Paralysis
Sleep paralysis is characterized by a temporary inability to move while transitioning from sleep to wakefulness, such as when falling asleep or waking up. It may be frightening as one may seem to be awake, but unable to move. It is common, but may also be a symptom of narcolepsy.
Restless Legs Syndrome
Restless legs syndrome is a neurological movement disorder characterized by unpleasant feelings in the legs associated with a need to move. These sensations may include aches, burning, tingling, or the feeling of bugs crawling on the legs. These symptoms may occur at rest or at night making it hard to fall or stay asleep. RLS has many potential causes, including iron deficiency, pregnancy, and obesity. It may be associated with periodic limb movements of sleep (PLMS)
Sleep Better Now

By Brandon Peters, M.D., About.com Guide
Explore some simple changes to sleep better now, whether you have a sleep disorder or you just want to improve your sleep. Discover the basics of sleep and start by determining your sleep needs. Consider ways that you can improve your sleep habits and thrive. For those with sleep disorders, learn new ways to cope and gather strength through support groups. Finally, learn how poor sleep affects nearly every aspect of your life and may negatively impact your health. 1. 2. 3. 4. 5. Basics of Sleep Determine Your Sleep Needs Promoting Healthy Sleep Habits Living with Sleep Disorders Sleep and Your Health
Basics of Sleep
Discover the basics of sleep and answer some curious questions. Reflect on just why it is that we sleep. Learn about sleep stages, sleep architecture, clock genes and sleep inertia. Expand your sleep-related vocabulary by learning some new words. Contemplate many bodily functions including wet dreams, morning wood, sneezes, and farts - and whether and why they occur in sleep. Get some sleep-related movie recommendations. Discover what it is about Thanksgiving dinner that makes you feel so sleepy. Remind yourself of when daylight saving time occurs.

Why Do We Sleep? Sleep Stage Basics Sleep Architecture What Causes Morning Dreams? Expand Your Sleep Vocabulary What Are Clock Genes? What Is Sleep Debt? Sleep Inertia
What Is a Wet Dream? What Causes Morning Wood? Can You Fart While Asleep? Can You Sneeze While Asleep? Can You Sleep With Your Eyes Open? Top 10 Sleep-related Movies Quotes About Sleep What Causes Thanksgiving Sleepiness? When Is Daylight Saving Time?
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Determine Your Sleep Needs
How much sleep do you really need? Determine your sleep needs with a simple experiment. Evaluate the sleep needs of your children, no matter their age. Consider the special sleep requirements of teenagers and whether they should be allowed to sleep in. Also learn how being in college can disrupt sleep. Finally, learn whether you might be sleeping too much and what this might mean.

Determining Your Sleep Needs How Much Sleep Do I Need? How Children's Sleep Needs Change Newborns Babies 2-Year-Olds Toddlers Children Kids Teenagers Should Teens Sleep In? How Being in College Can Disrupt Sleep
Adults How Much Sleep is Too Much? What Is Polyphasic Sleep?
Promoting Healthy Sleep Habits
Certain changes may help you to sleep better. It is possible to improve our sleep through simple interventions that foster a better sleep environment and promote healthy sleep. Start by identifying what might be secretly ruining your sleep. Learn how to improve your sleep as well as the sleep of your children. Consider whether you should use an alarm clock or allow pets, television or cell phones in your bedroom. Finally, learn some tips to wake up more easily and stay awake during the day.

Help Me Sleep Better The 10 Worst Things to Ruin Your Sleep Better Sleep Guidelines 10 Ways to Sleep Better Improve Sleep Habits in Children Teen Sleeping Tips Bedtime Routines Importance of Sleep Environment Pets Sharing the Bed TV and Your Bedroom Sleep Texting: Is It Possible to Send Text Messages While Asleep? Should You Use an Alarm Clock? The 10 Best Ways to Wake Up 10 Tips for Staying Awake How to Choose a Pillow
Living with Sleep Disorders
For people who have a sleep disorder, there can be certain hurdles in living with the condition. Whether you are learning to cope with the treatment or overcoming the effects of your disorder, you may find it worthwhile to reach out to others. There are many resources, support groups, and
foundations that might be helpful to you. It will be important to maintain your commitment to your treatment as it will improve your overall health and well-being. Find out how you can accomplish this and thrive in life with your sleep disorder.

Coping With a Sleep Disorder Finding Support Among Others with Sleep Disorders Ways to Conserve Energy Top 10 CPAP Compliance Solutions How to Clean CPAP CPAP and Your Sex Life CPAP Compliance Monitoring Should You Tape Your Lips with CPAP? What Is Aerophagia? Five Steps to Fix Nighttime Relationship Conflicts Augmentation in Restless Legs Syndrome What Is the Narcolepsy Network? What Is the Restless Legs Syndrome Foundation? How to Cope with Parasomnias How Long Does Fatigue Last in Mononucleosis?
Sleep and Your Health
Sleep problems may have important consequences on your overall health and well-being. Something as common as sleep deprivation may lead to negative physical effects, hallucinations and even death. Sleep apnea may worsen multiple medical conditions as well as increase your risk of stroke and sudden death. There are also serious consequences when children have sleep disorders, often leading to behavior and growth problems. Consider the myriad ways that sleep may affect your health.

Sleep Deprivation and Obesity Getting Beauty Sleep Deadly Sleep Apnea Sleep Apnea and Stroke Risk Women's Sleep and Marriage What Are the Physical Effects of Sleep Deprivation? What Are the Side Effects of Sleep Deprivation? Sleep Deprivation and Hallucinations Can Sleep Deprivation Cause Your Death? Consequences of Sleep Apnea in Children Sleep Problems and Children's Behavior How Sleep Problems Affect Children's Growth What Are the Consequences If My Child Snores?
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Types of Sleeping Disorders

Dream Interpretation Sleeping Trouble

Types of Sleeping Disorders Information about different types of sleep problems Descriptions and list of Types of Sleeping Disorders Interesting list of all types of sleeping disorders List of Types of Sleeping Disorders List of types of sleep disorders Facts and Info about types of sleeping disorders and dreams

Different Types of Sleeping Disorders
Types of Sleeping Disorders. Approximately 50 - 70 million Americans are reportedly affected by Sleep Deprivation or other types of sleeping disorders. The effects of sleep deprivation and sleeping disorders can have a serious effect on your health and mental well-being. This article details the different types of sleeping disorders with a short description of each of the problems. For comprehensive articles on each of the types of sleeping disorders mentioned on this list please click the appropriate link. Say good night to Insomnia
Types of Sleeping Disorders - Dyssomnia, Parasomnia and Health related categories

The different types of sleeping disorders fall into 3 categories - Dyssomnias, Parasomnias and Health related types of disorders.

Dyssomnias cover sleeping disorders characterized by either insomnia (too little sleep) or hypersomnia (too much sleep) Parasomnias cover sleeping disorders that involve abnormal and unnatural movements, emotions or dreams. Common parasomnias include sleep walking, teeth grinding, and restless legs
syndrome Medical or Psychiatric Conditions that may produce sleep disorders
Types of Sleeping Disorders - Insomnia

Description and Definition of Insomnia: Difficulty falling asleep and / or staying asleep. Insomnia is a symptom which can accompany several sleep, medical and psychiatric disorders. Insomnia Causes, Symptoms and Remedies.
Types of Sleeping Disorders - Nightmares

Description and Definition of Nightmares: A nightmare is a terrifying or deeply upsetting dream of particular intensity causing strong feelings of fear, horror and distress. About 5% - 10% of adults have nightmares once a month or more frequently.
Types of Sleeping Disorders - Hypersomnia

Description and Definition of Hypersomnia: Excessive sleepiness during normal waking hours, an inability to stay awake. Hypersomnia Causes, Symptoms and Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - Narcolepsy

Description and Definition of Narcolepsy: Excessive daytime sleepiness (EDS) characterized by excessive sleepiness during normal waking hours, an inability to stay awake by sudden, uncontrollable urges to sleep, causing an individual to fall asleep at inappropriate times. Narcolepsy Causes, Symptoms and Remedies.
Types of Sleeping Disorders - Sleep Apnea

Description and Definition of Sleep Apnea: Sleep apnea (or sleep apnoea in British English) a sleeping disorder that causes a person to temporarily stop breathing while asleep. Sleep Apnea Causes, Symptoms and Remediesone of the common types of sleeping disorders. There are two types of Sleep Apnea Obstructive Sleep Apnea and Central Sleep Apnea. Obstructive Sleep Apnea is one of the more common sleep disorders with symptoms of loud snoring and periodic pauses in breathing caused by obstruction of the airway into the lungs unlike Central Sleep Apnea in which the brain's respiratory control centers are imbalanced during sleep. Central sleep apnea can occur in people who have had a stroke, heart failure, brain tumor or infection.
Types of Sleeping Disorders - Snoring

Description and Definition of Snoring: A sound a sleeping person may make during sleep. The snorting noises are caused by vibration of the soft palate. Snoring Causes, Symptoms and Remediesone of the MOST common types of sleeping disorders.
Types of Sleeping Disorders - Sleepwalking

Description and Definition of Sleepwalking: Sleepwalking, also known as somnambulism, is the act of walking while not being conscious or aware of it. Sleepwalking (Somnambulism) Causes, Symptoms and
Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - Restless Legs Syndrome (RLS)

Description and Definition of Restless Legs Syndrome (RLS): Restless legs syndrome (RLS), also known as Wittmaack-Ekbom's syndrome, is a condition where legs feel uncomfortable and may have a crawling sensation after going to bed. The sensation results in an irresistible urge to move or jerk the leg. Restless Legs Syndrome (RLS) Causes, Symptoms and Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - Jet Lag

Description and Definition of Jet Lag: Jet lag, medical term "desynchronosis",is caused by air travel through changing time zones causing a temporary disruption of the body's sleep/wake rhythm. Jet Lag Symptoms and Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - DSPS (Delayed sleep phase syndrome)

Description and Definition of DSPS (Delayed sleep phase syndrome): Also known as delayed sleepphase disorder (DSPD) or delayed sleep-phase type (DSPT), Delayed sleep phase syndrome is a circadian rhythm disorder where a person's sleep/wake cycle is delayed compared to what is considered a normal sleep cycle. Sufferers typically go to bed very late and have difficulty getting up in the morning. Delayed Sleep Phase Syndrome (DSPS ) Causes, Symptoms and Remedies.
Types of Sleeping Disorders - Night Sweats

Description and Definition of Night Sweats: Also known as Sleep hyperhidrosis is a sleep disorder characterized by excessive sweating during sleep. One cause of this condition is referred to as Hot Flushes which occur during the time of menopause. Night Sweats Causes, Symptoms and Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - Baby Sleep Problems

Description and Definition of Baby Sleep Problems: A new baby usually deprives it's parents of 400-750 hours of sleep in the first year. In some cases this leads to Sleep Deprivation symptoms and effects. Baby Sleep Problems Causes, Symptoms and Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - Excessive Daytime Sleepiness (EDS)

Description and Definition of Excessive Daytime Sleepiness (EDS): Excessive sleepiness during normal waking hours, an inability to stay awake. Excessive Daytime Sleepiness (EDS) Causes, Symptoms and Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - Bedwetting (Nocturnal Enuresis)

Description and Definition of Bedwetting (Nocturnal Enuresis): Involuntary urination while asleep after the
age at which bladder control would normally be anticipated. One of the common types of sleeping disorders.
Types of Sleeping Disorders - Teeth Grinding (Bruxism)

Description and Definition of Teeth Grinding (Bruxism): Unconsciously grinding and clenching of the teeth particularly during sleep. Bedwetting (Enuresis) Causes, Symptoms and Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - Night Heartburn

Description and Definition of Heartburn: A burning sensation in the chest that is caused by stomach acid entering the gullet. Night heartburn often occurs after a heavy or spicy meal. Night Heartburnone of the types of sleeping disorders.
Types of Sleeping Disorders - Shift Work Sleep Disorder (SWSD)

Description and Definition of Shift Work Sleep Disorder (SWSD): Is a circadian rhythm disorder where a person's sleep/wake cycle is disrupted by changes to their work schedule. Shift Work Sleep Disorder (SWSD) Symptoms and Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - Cataplexy

Description and Definition of Cataplexy: A symptom of narcolepsy in which there is a sudden episode of muscle weakness triggered by emotions. Cataplexy is believed to represent a fragment of rapid eye movement (REM) sleep that intrudes into otherwise normal consciousness. Cataplexy Causes, Symptoms and Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - Periodic limb movement disorder (PLMD)

Description and Definition of Periodic limb movement disorder (PLMD): A neurological condition, formerly called sleep myoclonus or nocturnal myoclonus, is a sleep disorder characterized by involuntary flexion of leg muscles, causing twitching and leg extension or kicking during sleep. Periodic Limb Movement Disorder (PLMD) Causes, Symptoms and Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - Obstructive Sleep Apnea

Description and Definition of Obstructive Sleep Apnea (OSA): One of the more common sleep disorders with symptoms of loud snoring and periodic pauses in breathing caused by obstruction of the airway. Obstructive Sleep Apnea Causes, Symptoms and Remediesone of the types of sleeping disorders.
Types of Sleeping Disorders - Sleep paralysis

Description and Definition of Sleep paralysis: The temporary, but frightening, paralysis of the body shortly after waking up (known as hypnopompic paralysis) or shortly before falling asleep (known as hypnagogic paralysis). Sleep Paralysis Causes, Symptoms and Remediesone of the types of sleeping disorders.
Types of Sleeping Disorders - Frequent Urination (Nocturia)

Description and Definition of Frequent Urination (Nocturia): Frequent nighttime urination. Nocturia (Frequent Urination) Causes, Symptoms and Remediesone of the types of sleeping disorders.
Types of Sleeping Disorders - Somniphobia

Description and Definition of Somniphobia: An abnormal fear of sleep. Somniphobia Causes, Symptoms and Remediesone of the types of sleeping disorders.
Types of Sleeping Disorders - Night Terrors

Description and Definition of Night Terrors: Also known as a sleep terror or pavor nocturnus characterized by sudden awakenings from a bad dream with associated screaming in terror and confusion. Night Terrors Causes, Symptoms and Remediesone of the types of sleeping disorders.
Types of Sleeping Disorders - Sleep talking (Somniloquy)

Description and Definition of Sleep talking (Somniloquy): The act or habit of talking in one's sleep. Sleep Talking (Somniloquy) Causes, Symptoms and Remedies
Types of Sleeping Disorders - REM Sleep Disorder

Description and Definition of REM Sleep Disorder: Also known as sleep behavior disorder (RBD) in which the paralysis that normally occurs during REM sleep is incomplete or absent. This allows the person to "act out" dreams that are vivid, intense, and violent and accompanied by yelling, punching, kicking, sitting, jumping from bed, arm flailing and grabbing. REM Sleep Disorder Causes, Symptoms and Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - Hypopnea Syndrome

Description and Definition of Hypopnea syndrome: Obstructive sleep apnea-hypopnea (OSAH) in which a person repeatedly stops breathing, or experiences shallow breathing for short periods of time during sleep. Hypopnea Syndrome Causes, Symptoms and Remediesone of the common types of sleeping disorders.
Types of Sleeping Disorders - Sleep Deprivation

Description and Definition of Sleep Deprivation: Sleep deprivation is a sleep disorder characterized by having too little sleep which can be either chronic or acute. Chronic sleep deprivation is long-lasting and recurrent whereas Acute sleep deprivation is occurs over a relatively short period of time.
Different Types of Sleeping Disorders

Different Types of Sleeping Disorders. The above links provide access to facts and information about the different types of sleeping disorders.

Types of Sleeping Disorders Information about different types of sleep problems Descriptions and list of Types of Sleeping Disorders Interesting list of all types of sleeping disorders List of Types of Sleeping Disorders List of types of sleep disorders
Facts and Info about types of sleeping disorders and dreams This information regarding sleep and sleeping disorders is not intended to replace the advice of a doctor. Dream Interpretation.org.uk disclaims any liability for the decisions you make based on this information.

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Sleep Trouble - Types of Sleeping Disorders
Insomnia Symptoms, Remedies and Causes
Dream Interpretation
Sleeping Trouble
Insomnia

Facts and Information What is Insomnia? Description and Definition of Insomnia Symptoms What are the causes? Remedies / Treatment / Medication Facts and Info

What is Insomnia? Definition
What is Insomnia? The Definition of Insomnia: Insomnia involves difficulty falling asleep and / or staying asleep. Insomnia is a symptom which can accompany several sleep, medical and psychiatric disorders. Say good night to Insomnia Sleep Deprivation and Effects
Alternative Names for Insomnia?

Other names or references to Insomnia include:

Inability to sleep Dyssomnia (Dyssomnia is a classification for sleeping disorders characterized by either insomnia (too little sleep) or hypersomnia (too much sleep) Sleeplessness Wakefulness
Insomnia Causes
What are the causes of Insomnia? The causes may include the following:
Stress / Anxiety / Worry
Depression Grief Too much stimulation / Caffeine Health Problems and Medications Drugs, Alcohol, Nicotine Too much noise / light Uncomfortable bed / mattress / pillows / bedding Sleeping during the day - too many catnaps Working night shifts Traveling through multiple time zones
Insomnia Symptoms
What are the symptoms of Insomnia? What are the effects? The symptoms of Insomnia include the following:

Mood Changes Irritability Anxiety Drowsiness Daytime fatigue Reduction in memory and Reduced mental performance Reduced control Reduced awareness Negativity Low sex drive Low energy levels Weight gain
Insomnia Treatment / Remedies / Medication / Cures

What is used as a treatment, remedy, cure or medication for Insomnia? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. The Insomnia Treatment / Remedies / Medication may include the following:

Mild cases require no treatment Herbal / Alternative treatments - Ginseng, Lavender oil, Valerian Relaxation Therapy Prescribed medication includes the following drug treatments: Flunitrazepam Midazolam Zolpidem Restyl Temazepam Zaleplon Zopiclone Amitrypline
Antidepressants Antihistaminics Chlorpheniramine
The sole purpose of the article on a sleep disorder such as Insomnia is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Insomnia or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.
Facts about Insomnia

Some interesting facts are as follows:

Fact 1: The average adult needs a total sleep time of 7 to 9 hours per day - it is not true that older people need less sleep Fact 2: Insomnia is a chronic problem for about 10% of people

Facts and Information What is Insomnia? Description and Definition of Insomnia Symptoms What are the causes? Remedies / Treatment / Medication
Facts and Info This information regarding sleep and sleeping disorders is not intended to replace the advice of a doctor. Dream Interpretation.org.uk disclaims any liability for the decisions you make based on this information.
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Sleeping Trouble - Symptoms, Remedies and Causes

Insomnia


What is Insomnia? The Definition of Insomnia: Insomnia involves difficulty falling asleep and / or staying asleep. Insomnia is a symptom which can accompany several sleep, medical and psychiatric disorders. Say good night to Insomnia Sleep Deprivation and Effects


Inability to sleep Dyssomnia (Dyssomnia is a classification for sleeping disorders characterized by either insomnia
(too little sleep) or hypersomnia (too much sleep) Sleeplessness Wakefulness
Insomnia Causes

Stress / Anxiety / Worry Depression Grief Too much stimulation / Caffeine Health Problems and Medications Drugs, Alcohol, Nicotine Too much noise / light Uncomfortable bed / mattress / pillows / bedding Sleeping during the day - too many catnaps Working night shifts Traveling through multiple time zones
Insomnia Symptoms



Mild cases require no treatment Herbal / Alternative treatments - Ginseng, Lavender oil, Valerian Relaxation Therapy
Prescribed medication includes the following drug treatments: Flunitrazepam Midazolam Zolpidem Restyl Temazepam Zaleplon Zopiclone Amitrypline Antidepressants Antihistaminics Chlorpheniramine



Facts and Information What is Insomnia? Description and Definition of Insomnia Symptoms What are the causes? Remedies / Treatment / Medication


Insomnia


What is Insomnia? The Definition of Insomnia: Insomnia involves difficulty falling asleep and / or staying asleep. Insomnia is a symptom which can accompany several sleep, medical and psychiatric disorders. Say good night to Insomnia
Sleep Deprivation and Effects


Inability to sleep Dyssomnia (Dyssomnia is a classification for sleeping disorders characterized by either insomnia (too little sleep) or hypersomnia (too much sleep) Sleeplessness Wakefulness
Insomnia Causes

Stress / Anxiety / Worry Depression Grief Too much stimulation / Caffeine Health Problems and Medications Drugs, Alcohol, Nicotine Too much noise / light Uncomfortable bed / mattress / pillows / bedding Sleeping during the day - too many catnaps Working night shifts Traveling through multiple time zones
Insomnia Symptoms



Mild cases require no treatment Herbal / Alternative treatments - Ginseng, Lavender oil, Valerian Relaxation Therapy Prescribed medication includes the following drug treatments: Flunitrazepam Midazolam Zolpidem Restyl Temazepam Zaleplon Zopiclone Amitrypline Antidepressants Antihistaminics Chlorpheniramine



Facts and Information What is Insomnia? Description and Definition of Insomnia Symptoms
What are the causes? Remedies / Treatment / Medication

Narcolepsy Symptoms, Remedies and Causes

Narcolepsy

Facts and Information about Narcolepsy What is Narcolepsy? Description and Definition of Narcolepsy What are the Symptoms What are the causes of Narcolepsy? Treatment / Remedies / Medication Facts and Info

What is Narcolepsy? Definition
What is Narcolepsy? The Definition of Narcolepsy: Narcolepsy is excessive daytime sleepiness (EDS) characterized by excessive sleepiness during normal waking hours, an inability to stay awake by sudden, uncontrollable urges to sleep, causing an individual to fall asleep at inappropriate times
Alternative Names for Narcolepsy?

Other names or references to Narcolepsy include:

Somnolence Hypersomnia Excessive Daytime Sleepiness Dyssomnia (Dyssomnia is a classification for sleeping disorders characterized by either insomnia, too little sleep, or hypersomnia or too much sleep) Sleeplessness Wakefulness Commonly linked to Cataplexy
Narcolepsy Symptoms
What are the symptoms of Narcolepsy? What are the effects? The symptoms of Narcolepsy include the following:

Reduction in memory Reduced mental performance and control Reduced awareness Anxiety Constant yawning Hallucinations Drowsiness Daytime fatigue - frequent naps during the day Low energy levels Slurred speech Weight loss/gain Mood Changes Shaking or Tremors Irritability
Narcolepsy Causes
What are the causes of Narcolepsy? The causes of Narcolepsy may include the following:

Narcolepsy can also be a symptom of other sleep disorders Medical conditions including MS, Depression, Obesity and Epilepsy A genetic predisposition to EDS Stress and anxiety Drug and/or alcohol abuse
Narcolepsy Treatment / Remedies / Medication / Cures

What is used as a treatment, remedy, cure or medication for Narcolepsy? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. The Narcolepsy Treatment / Remedies / Medication may include the following:

Mild cases require no treatment Herbal / Alternative treatments - Ginseng, Lavender oil, Valerian Relaxation Therapy Prescribed medication includes the following drug treatments: Modafinil (Provigil) gamma-Hydroxybutyric acid (Xyrem) Ritalin Dexedrine Adderall Desoxyn Cylert
Narcolepsy Treatment
The sole purpose of the article on a sleep disorder such as Narcolepsy is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Narcolepsy or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.
Facts about Sleep

Some interesting facts about sleep are as follows:

Fact 1: A Catnap is a a short sleep (usually not in bed) Fact 2: Hot summer nights cause restless sleep - To drop off to sleep we must first cool off; body temperature and the brain's sleep-wake cycle are closely linked Fact 3: People can take cat naps with their eyes open without even being aware of it. Fact 4: Being sleepy is just like being drunk! If you lose 2 hours of sleep, you can impair your performance equalling .05 blood-alcohol level

Facts and Information about Narcolepsy What is Narcolepsy? Description and Definition of Narcolepsy What are the Symptoms What are the causes of Narcolepsy? Treatment / Remedies / Medication
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Sleeping Trouble - Narcolepsy Symptoms, Remedies and Causes
Sleepwalking Symptoms, Remedies and Causes

Sleepwalking

Facts and Information about Sleepwalking What is Sleepwalking? Description and Definition of Sleepwalking Sleepwalking Symptoms What are the causes of Sleepwalking? Sleepwalking Remedies / Treatment / Medication Facts and Info

What is Sleepwalking (Somnambulism)? Definition
What is Sleepwalking? The Definition of Sleepwalking (Somnambulism): Sleepwalking, also known as somnambulism, is the act of walking while not being conscious or aware of it. Sleepwalking (somnambulism) most often occurs during deep, non-REM sleep.
What is REM Sleep and Non REM (NREM) Sleep? Definition

REM sleep, also known as "dream sleep," is characterized by rapid eye movements, mild involuntary muscle jerks and more irregular breathing and heart rate compared to NREM sleep. Non Rem sleep aka NREM, non-rapid eye movement in sleep. Rapid eye movement (REM) is not included. REM sleep is most associated with dreaming but dreams can also occur during all stages of Non-REM sleep. Sleepwalking most often occurs during deep, non-REM sleep and can occur at any age, but it happens most often in children aged 4 - 8 years old.
Alternative Names for Sleepwalking?

Other names or references to Sleepwalking (Somnambulism) include:

Walking during sleep Somnambulism
Sleepwalking Symptoms
What are the symptoms of Sleepwalking (Somnambulism)? What are the effects? The symptoms of include the following:

Walking during sleep Sleepwalking occurs 1 - 2 hours after going to sleep Sleepwalking can last from 1 - 30 minutes Open eyes and a blank expression Difficult to wake the sleepwalker Sleep walker has no memory of the episode Acting confused or disoriented when they wake up
Sleepwalking Causes
What are the causes of Sleepwalking(Somnambulism)? The causes may include the following:

Fatigue Lack of sleep Anxiety and Stress Mental disorders Epilepsy Reactions to drugs and alcohol
Care for Sleepwalkers

The following precautions and care should be implemented to reduce problems caused by sleepwalking (Somnambulism):

Develop a calm and soothing bedtime routine Avoid stressful situations Meditate Relaxation exercises Remove any items from the bedroom that could be dangerous or harmful - ensure window locks in place Plenty of rest
Sleepwalking Treatment / Remedies / Medication / Cures

What is used as a treatment, remedy, cure or medication for Sleepwalking (Somnambulism)? The
following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. The Sleepwalking (Somnambulism) Treatment / Remedies / Medication may include the following:

Benzodiazepines - Diazepam or Lorazepam Hypnosis
The sole purpose of the article on a sleep disorder such as Sleepwalking is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Sleepwalking or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.
Sleepwalking Tests
The following Sleep Tests may be conducted in serious cases of sleeping:

A Polysomnogram (PSG) sleep test EEG

Facts and Information about Sleepwalking (Somnambulism) What is Sleepwalking (Somnambulism)? Description and Definition of Sleep walking Sleep walking Symptoms What are the causes of Sleep walking? Sleepwalking Treatment / Remedies / Medication
Facts and Info ABOUT Somnambulism This information regarding sleep and sleeping disorders is not intended to replace the advice of a doctor. Dream Interpretation.org.uk disclaims any liability for the decisions you make based on this information.

Sleeping Trouble - Sleepwalking Symptoms, Remedies and Causes
Obstructive Sleep Apnea (OSA) Symptoms, Remedies and Causes

Obstructive Sleep Apnea

Facts and Information about Obstructive Sleep Apnea What is Obstructive Sleep Apnea? Description and Definition of Obstructive Sleep Apnea Obstructive Sleep Apnea Symptoms What are the causes of Obstructive Sleep Apnea? Obstructive Sleep Apnea Remedies / Treatment / Medication Facts and Info

What is Obstructive Sleep Apnea? Definition
What is Obstructive Sleep Apnea? The Definition of Obstructive Apnea: Obstructive Sleep Apnea is one
of the more common sleep disorders with symptoms of loud snoring and periodic pauses in breathing caused by obstruction of the airway into the lungs unlike Central Sleep Apnea in which the brain's respiratory control centers are imbalanced during sleep. Central sleep apnea can occur in people who have had a stroke, heart failure, brain tumor or infection. Severe obstructive sleep apnea can lead to Sleep Deprivation. Clinically significant levels of sleep apnea are defined as five or more episodes per hour of any type of apnea registered from the polysomnogram. The standard definition of any apneic event includes a minimum 10 second interval between breaths.
Alternative Names for Obstructive Sleep Apnea?

Other names or references to Obstructive Sleep Apnea include:

Complex Sleep Apnea (a combination of both Obstructive and Central Sleep Apnea) Sleep Apnoea (UK spelling) Hypopnea Syndrome
Obstructive Sleep Apnea Symptoms

What are the symptoms of Obstructive Sleep Apnea? What are the effects? The oxygen levels fall and carbon dioxide levels rise to a level that signals the brain to wake the body up to take a breath which results in gasping for air. The symptoms of Obstructive Sleep Apnea include the following:

Mood Changes Waking up often during the night Frequent night time urination Awakening unrefreshed in the morning Headaches in the morning Irritability Anxiety Depression Drowsiness Daytime fatigue Reduction in memory and Reduced mental performance Reduced control Reduced awareness and concentration Negativity Low energy levels Snoring Leg swelling (if severe)
Obstructive Sleep Apnea Causes

What are the causes of Obstructive Sleep Apnea? The causes of Obstructive Sleep Apnea may include the following:

Too much stimulation / Caffeine Health Problems and Medications
Drugs, Alcohol, Nicotine Obesity Some shapes of the palate and jaw Large neck or collar size Large tongue Large tonsils and adenoids in children Narrow airway Nasal obstruction
Obstructive Sleep Apnea Treatment / Remedies / Medication / Cures

What is used as a treatment, remedy, cure or medication for Obstructive Sleep Apnea? Obstructive Sleep Apnea, including Hypopnea Syndrome, is diagnosed with an overnight sleep test called a Polysomnogram, or a "sleep study". The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. The Obstructive Sleep Apnea Treatment / Remedies / Medication may include the following:

A sleep study called a Polysomnogram CPAP is a device used to treat moderate to severe sleep apnea. The machine sends air at a constant, continuous pressure to help keep a person's airway open, allowing the patient to breathe normally., BiPAP is an acronym for bilevel positive airway pressure. It is a portable ventilatory machine that delivers a controlled amount of pressurized air Drugs that stimulate breathing Electrocardiogram (ECG) Echocardiogram Thyroid function studies
The sole purpose of the article on a sleep disorder such as Obstructive Sleep Apnea is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Obstructive Sleep Apnea or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.
Facts about Sleep Apnea

Some interesting facts about this sleeping disorder are as follows:

Fact 1: 18 million Americans have this sleeping disorder OSA Fact 2: 2% of middle-aged women have this sleeping disorder OSA along with excessive daytime sleepiness Fact 3: It has been estimated that up to 50% of patients with the sleeping disorder OSA have high blood pressure Fact 4: 1 in 5 adults has at least mild OSA Fact 5: 1 in 15 adults has OSA of moderate or worse severity
Fact 6: Each year, nearly 4% of men and 2% of women over the age of 35 are diagnosed with OSA Fact 7: During an average nights sleep, an OSA sufferer may experience 60 apneas an hour, or 400 per night

Facts and Information about Obstructive Apnea What is Obstructive Apnea? Description and Definition of Obstructive Apnea Obstructive Sleep Apnea Symptoms What are the causes of Obstructive Apnea? Obstructive Apnea Treatment / Remedies / Medication
Obstructive Sleep Apnea Symptoms, Remedies and Causes

Sleeping Trouble - Obstructive Sleep Apnea Symptoms, Remedies and Causes
Snoring Symptoms, Remedies and Causes

Snoring

Facts and Information about Snoring What is Snoring? Description and Definition of Snoring Snoring Symptoms What are the causes of Snoring? Snoring Remedies / Treatment / Medication Facts and Info

What is Snoring? Definition
What is Snoring? The Definition of Snoring: Snoring is a sound a sleeping person may make during sleep. The snorting noises are caused by vibration of the soft palate. More than 45% of all adults snore on occasion and 25 % snore all the time!
Facts about Snoring...

How serious is snoring. Check out the following facts! Some interesting facts about snoring are as follows:

Fact 1: More than 45% of all adults snore on occasion and 25 % snore all the time! Fact 2: Nearly two-thirds of snorers are men Fact 3: Snoring can reach the same level as that of a pneumatic drill! Fact 4: Over 70% of known snorers have family members who also snore Fact 5: The louder you snore the more you need to lose weight Fact 6: The partners of snorers have reported that they get as little as 3 hours sleep per night Fact 7: The three main lifestyle factors associated with snoring are smoking, drinking and being overweight Fact 8: In 1843 John Wesley Hardin, the infamous Wild West gunfighter from Texas, shot and killed a loud snorer sleeping in the next room in a hotel in Abilene. He just couldnt put up with the noise any longer!
Fact 9: 22% of snorers have memory problems Fact 10: 57% of snorers have concentration problems
Snoring Symptoms
What are the symptoms of Snoring? What are the effects? The symptoms of Snoring include the following:

Excessive daytime sleepiness Daytime naps The soft tissues of the throat, soft palate and the tongue collapse onto the back wall of the upper airway, forming a blockage that prevents air from entering the lungs To breathe and get air to the lungs it is necessary to arouse slightly to create tension in muscles to open the airway If you have Sleep Apnea, you begin snoring, then stop breathing for at least 10 seconds (apnea) which temporarily quiets the snoring, after which a large snort is made
Snoring Causes
What are the causes of Snoring? The causes of Snoring may include the following:

Swollen adenoids and tonsils that block the airways Too much stimulation / Caffeine Sleeping Pills and Medications such as antihistamines Drugs, Alcohol, Nicotine Obesity Swelling of the muscular part of the roof of the mouth (soft palate) Narrow airway Nasal obstruction or congestion from colds or allergies Last month of pregnancy
Snoring Treatment / Tests / Medication

What is used as a treatment, tests or medication for Snoring? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. Your doctor or health care provider will perform a physical examination and discuss your medical history. Tests may be required to diagnose an underlying medical condition.Snoring Treatment may include the following:

A sleep study called a Polysomnogram Nose and throat examined for blockages Blood tests to check thyroid function Blood Pressure checked Drugs that stimulate breathing Sleep endoscopy to reveal any obstructions CPAP is a device used to treat moderate to severe sleep apnea. The machine sends air at a constant, continuous pressure to help keep a person's airway open, allowing the patient to breathe
normally., BiPAP is an acronym for bilevel positive airway pressure. It is a portable ventilatory machine that delivers a controlled amount of pressurized air
Snoring Home Remedies and Cures

Snoring can be the sign of serious illness and you should be checked by your doctor or health practitioner before you try the following home remedies and home cures. The sole purpose of the article on a sleep disorder such as Snoring is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Snoring or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Sleeping on your back increases snoring - get your partner to roll you over to your side or attach a hard object to your pyjama top near the small of your back Do not take drink alcohol or take sleeping pills, antihistamines or tranquilizers during the 3 hours before you go to bed Add some humidity to your bedroom Do not consume any dairy products try honey products Raise your head with extra pillows

Facts and Information about Snoring What is Snoring? Description and Definition of Snoring Snoring Symptoms What are the causes of Snoring? Snoring Treatment / Remedies / Medication

Sleeping Trouble - Snoring Symptoms, Remedies and Causes
Restless Legs Syndrome (RLS) Symptoms, Remedies and Causes

Restless Legs Syndrome

Facts and Information about RLS What is Restless Legs Syndrome? Description and Definition of Restless Legs Syndrome Restless Legs Syndrome Symptoms What are the causes of RLS? Restless Legs Syndrome Remedies / Treatment / Medication Facts and Info
Restless Legs Syndrome (RLS) Symptoms, Remedies and Causes

What is Restless Legs Syndrome? Definition
What is Restless Legs Syndrome? The Definition of Restless Legs Syndrome: Restless legs syndrome
(RLS), also known as Wittmaack-Ekbom's syndrome, is a condition where legs feel uncomfortable and may have a crawling sensation after going to bed. The sensation results in an irresistible urge to move or jerk the leg.
Alternative Names for Restless Legs Syndrome?

Other names or references to Restless Legs Syndrome include:

Wittmaack-Ekbom's Syndrome Nocturnal myoclonus RLS Akathisia
Restless Legs Syndrome Symptoms

What are the symptoms of Restless Legs Syndrome? What are the effects? The symptoms of Restless Legs Syndrome include the following:

Uncomfortable sensations in the legs Irresistible urge to move about Need to move about Tossing and turning in bed
Restless Legs Syndrome Causes

What are the causes of Restless Legs Syndrome? The causes of Restless Legs Syndrome are unknown but the number of instances increase in the following situations:

Often apparent in middle aged and older people Long periods of inactivity - long journeys etc. Some medications can cause problems Pregnancy Kidney disease Iron deficiency Parkinson's disease Stress Anxiety Caffeine, alcohol, and tobacco Depression
Approximately 80% of people with Restless leg syndrome also suffer from Periodic Limb Movement Disorder (PLMD).
Restless Legs Syndrome Treatment / Remedies / Medication / Cures

What is used as a treatment, remedy, cure or medication for Restless Legs Syndrome? The following info
is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. The Restless Legs Syndrome Treatment / Remedies / Medication may include the following:

Blood Tests Treatment of restless leg syndrome is directed toward any underlying illness Warm baths Light stretching exercises Massage Pramipexole Ropinirole
The sole purpose of the article on a sleep disorder such as Restless Legs Syndrome is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Restless Legs Syndrome or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.
Restless Legs Syndrome Symptoms, Remedies and Causes

Facts and Information about RLS What is Restless Legs Syndrome? Description and Definition of Restless Legs Syndrome RLS Symptoms What are the causes of RLS? Restless Legs Syndrome Remedies / Treatment / Medication
Restless Legs Syndrome Symptoms, Remedies and Causes

Sleeping Trouble - Restless Legs Syndrome Symptoms, Remedies and Causes
Nocturia Symptoms, Remedies and Causes

Nocturia

Facts and Information about this sleep disorder What is Nocturia? Description and Definition of this sleeping disorder Effects and Symptoms What are the causes? What are the Remedies / Treatment / Medication? Facts and Info about this sleeping disorder

What is Nocturia? Definition
What is Nocturia? The Definition of Nocturia: Frequent night time urination causing sleep disturbance. People with nocturia must get up, often two times or more, during the night to urinate. The occurrence of Nocturia is more frequent in elderly men. Age, childbirth, and menopause are often suggested contributors to nocturia in women. A recent finding in the healthy elderly population is that 70% have
nocturia, 40% twice a night or more.
Alternative Names for Nocturia?

Other names or references to Nocturia include:
Nycturia
Nocturia Symptoms
What are the symptoms of Nocturia? What are the effects? The symptoms of Nocturia include the following:
Getting up, often two times or more, during the night to urinate
Nocturia Causes
What are the causes of Nocturia? Excess urine production at night can occur due to a number of conditions including diabetes, urinary tract infection, bladder infection, kidney failure, prostatic hyperplasia, taking certain medications, or sleep disorders.

Caffeine or alcohol Diuretic medications Excessive fluids before bedtime
Nocturia Treatment / Remedies / Medication / Cures

What is used as a treatment, remedy, cure or medication for Nocturia? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. The Nocturia Treatment / Remedies / Medication may include the following:
Treatment depends upon the diagnosis and underlying cause(s) but may include: Restriction of fluids in the evening Time release diuretics Afternoon naps Elevation of the legs Compression stockings
The sole purpose of the article on a sleep disorder such as Nocturia is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Nocturia or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.
Nocturia Symptoms,
Remedies and Causes

Facts and Information about this sleep disorder What is Nocturia? Description and Definition of this sleeping disorder Effects and Symptoms What are the causes? What are the Remedies / Treatment / Medication?
Facts and Info about this sleeping disorder This information regarding sleep and sleeping disorders is not intended to replace the advice of a doctor. Dream Interpretation.org.uk disclaims any liability for the decisions you make based on this information.

Sleeping Trouble - Nocturia Symptoms, Remedies and Causes
Sleep Paralysis Symptoms, Remedies and Causes

Sleep Paralysis

Facts and Information about this sleeping disorder What is Sleep Paralysis? Description and Definition of this sleeping disorder Effects and Symptoms What are the causes? Remedies / Treatment / Medication Facts and Info about this sleeping disorder

What is Sleep Paralysis? Definition
What is Sleep Paralysis? The Definition of this sleeping disorder: The temporary, but frightening, paralysis of the body shortly after waking up (known as hypnopompic paralysis) or shortly before falling asleep (known as hypnagogic paralysis). This sleeping disorder can be associated with migraines, Narcolepsy, Cataplexy and hypnagogic hallucinations.
Alternative Names for Sleep Paralysis?

Other names or references to Sleep Paralysis include:

Hynogogic or hypnopompic paralysis Predormital or postorbital paralysis
Sleep Paralysis Symptoms
What are the symptoms of Sleep Paralysis? What are the effects? The symptoms include the following:

Muscle paralysis, inability to move, before or after sleep Sufferers find that they are unable to talk or cry out for help. Duration - 30 seconds to 3 minutes Panic
Sleep Paralysis Causes

What are the causes of Sleep Paralysis? The causes may include the following:

Hereditary Irregular sleeping schedules and inadequate sleep Sleep deprivation Sleeping with face turned upwards Increased stress often accompanying sudden lifestyle changes Lucid dreams
Sleep Paralysis Treatment / Remedies / Medication / Cures

What is used as a treatment, remedy, cure or medication for this sleeping disorder? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. The Sleep Paralysis Treatment / Remedies / Medication may include the following:

Polysomnography test to confirm diagnosis Avoid Sleep Deprivation
The sole purpose of the article on a sleep disorder such as Sleep Paralysis is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Sleep Paralysis or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.

Facts and Information about this sleeping disorder What is Sleep Paralysis? Description and Definition of this sleeping disorder
Effects and Symptoms What are the causes? Remedies / Treatment / Medication
Facts and Info about this sleeping disorder This information regarding sleep and sleeping disorders is not intended to replace the advice of a doctor. Dream Interpretation.org.uk disclaims any liability for the decisions you make based on this information.

Sleeping Trouble - Sleep Paralysis Symptoms, Remedies and Causes
Shift Work Sleep Disorder (SWSD) Symptoms, Remedies and Causes

Shift Work Sleep Disorder (SWSD)

Facts and Information about Shift Work Sleep Disorder What is Shift Work Sleep Disorder? Description and Definition of Shift Work Sleep Disorder Shift Work Sleep Disorder Symptoms What are the causes of Shift Work Sleep Disorder? Shift Work Sleep Disorder Remedies / Treatment / Medication
Facts and Info
Shift Work Sleep Disorder Symptoms, Remedies and Causes

What is Shift Work Sleep Disorder? Definition and Causes
What is Shift Work Sleep Disorder? The Definition of Shift Work Sleep Disorder: Shift Work Sleep Disorder (SWSD): Is a circadian rhythm disorder where a person's sleep/wake cycle is disrupted by changes to their work schedule. This sleeping disorder is common in people who work shifts between 10:00 p.m. and 6:00 a.m. Shift work is contrary to the bodys natural circadian rhythms and many people cannot adjust to their shift working schedule and this leads to Sleep Deprivation.
What are Circadian Rhythms? Definition

What are Circadian rhythms? A circadian rhythm is a 24-hour cycle which effects the biological or behavioral functions. Circadian rhythms relate to the internal biological clock that helps coordinate physiological processes related to the 24-hour light/dark cycle. These biological rhythms and the internal "clock" influences when, how much, and how well people sleep.
Alternative Names for Shift Work Sleep Disorder?

Other names or references to Shift Work Sleep Disorder include:

SWSD Circadian rhythm sleep disorder
Shift Work Sleep Disorder Symptoms

What are the symptoms of Shift Work Sleep Disorder? What are the effects? The symptoms of Shift Work
Sleep Disorder include the following:

Insomnia Drowsiness and Daytime fatigue Excessive Sleepiness Reduction in memory Reduced mental performance Reduced control Reduced awareness Mood Changes Irritability Anxiety Negativity Increase in common illnesses e.g. colds or flu - feeling generally 'run down' Low energy levels
Shift Work Sleep Disorder Effects

What are the effects of Shift Work Sleep Disorder (SWSD)? If people suffer from SWSD this leads to:

Increased work-related errors Increased sick leave Increased accidents Increased numbers of arguments with partners
Shift Work Sleep Disorder Treatment / Remedies / Medication / Cures

What is used as a treatment, remedy, cure or medication for Shift Work Sleep Disorder? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. The Shift Work Sleep Disorder Treatment / Remedies / Medication may include the following:
Take measures to help sleep during daylight Make the room as dark as possible - black-out curtains or black out blinds will help Keep the room temperature below 70 F Remove the TV, phone and computer Try a sleep mask Try ear plugs if noise is a problem Avoid stimulants Make sure you're relaxed before you go to bed Relax with some soothing music When you finish your shift try to sleep before noon - people who go to bed straight after their shift get more sleep
Say good night to Insomnia
The sole purpose of the article on a sleep disorder such as Shift Work Sleep Disorder is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Shift Work Sleep Disorder or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.
Facts about Sleep


Fact 1: The average adult needs a total sleep time of 7 to 9 hours per day - it is not true that older people need less sleep Fact 2: 17% of people are employed for shift work

Facts and Information about Shift Work Sleep Disorder What is Night / Shift Work Sleep Disorder? Description and Definition of Night / Shift Work Sleep Disorder Night / Shift Work Sleep Disorder Symptoms
What are the causes of Shift Work Sleep Disorder? Night / Shift Work Sleep Disorder Treatment / Remedies / Medication Facts and Info about Night work

Shift Work Sleep Disorder (SWSD)

Facts and Information about Shift Work Sleep Disorder What is Shift Work Sleep Disorder? Description and Definition of Shift Work Sleep Disorder Shift Work Sleep Disorder Symptoms What are the causes of Shift Work Sleep Disorder? Shift Work Sleep Disorder Remedies / Treatment / Medication Facts and Info
Shift Work Sleep Disorder Symptoms, Remedies and Causes

What is Shift Work Sleep Disorder? Definition and Causes
What is Shift Work Sleep Disorder? The Definition of Shift Work Sleep Disorder: Shift Work Sleep Disorder (SWSD): Is a circadian rhythm disorder where a person's sleep/wake cycle is disrupted by changes to their work schedule. This sleeping disorder is common in people who work shifts between 10:00 p.m. and 6:00 a.m. Shift work is contrary to the bodys natural circadian rhythms and many people cannot adjust to their shift working schedule and this leads to Sleep Deprivation.
What are Circadian Rhythms? Definition

What are Circadian rhythms? A circadian rhythm is a 24-hour cycle which effects the biological or behavioral functions. Circadian rhythms relate to the internal biological clock that helps coordinate physiological processes related to the 24-hour light/dark cycle. These biological rhythms and the internal "clock" influences when, how much, and how well people sleep.
Alternative Names for Shift Work Sleep Disorder?

Other names or references to Shift Work Sleep Disorder include:

SWSD Circadian rhythm sleep disorder
Shift Work Sleep Disorder Symptoms

What are the symptoms of Shift Work Sleep Disorder? What are the effects? The symptoms of Shift Work Sleep Disorder include the following:

Insomnia Drowsiness and Daytime fatigue Excessive Sleepiness Reduction in memory Reduced mental performance Reduced control Reduced awareness Mood Changes Irritability Anxiety Negativity Increase in common illnesses e.g. colds or flu - feeling generally 'run down' Low energy levels
Shift Work Sleep Disorder Effects

What are the effects of Shift Work Sleep Disorder (SWSD)? If people suffer from SWSD this leads to:

Increased work-related errors Increased sick leave Increased accidents Increased numbers of arguments with partners
Shift Work Sleep Disorder Treatment / Remedies / Medication / Cures

What is used as a treatment, remedy, cure or medication for Shift Work Sleep Disorder? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to
help focus future discussions. The Shift Work Sleep Disorder Treatment / Remedies / Medication may include the following:
Take measures to help sleep during daylight Make the room as dark as possible - black-out curtains or black out blinds will help Keep the room temperature below 70 F Remove the TV, phone and computer Try a sleep mask Try ear plugs if noise is a problem Avoid stimulants Make sure you're relaxed before you go to bed Relax with some soothing music When you finish your shift try to sleep before noon - people who go to bed straight after their shift get more sleep Say good night to Insomnia
The sole purpose of the article on a sleep disorder such as Shift Work Sleep Disorder is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Shift Work Sleep Disorder or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.
Facts about Sleep


Fact 1: The average adult needs a total sleep time of 7 to 9 hours per day - it is not true that older people need less sleep Fact 2: 17% of people are employed for shift work

Facts and Information about Shift Work Sleep Disorder What is Night / Shift Work Sleep Disorder? Description and Definition of Night / Shift Work Sleep Disorder Night / Shift Work Sleep Disorder Symptoms What are the causes of Shift Work Sleep Disorder? Night / Shift Work Sleep Disorder Treatment / Remedies / Medication Facts and Info about Night work
Night Heartburn Symptoms, Remedies and Causes

Heartburn

Facts and Information about Heartburn What is Heartburn? Description and Definition of Heartburn Heartburn Symptoms What are the causes of Heartburn? Heartburn Remedies / Treatment / Medication Facts and Info

What is Night Heartburn? Definition
What is Heartburn? The Definition of Heartburn: Heartburn is a burning sensation in the chest that is caused by stomach acid entering the gullet. Night heartburn often occurs after a heavy or spicy meal. Night heartburn can be alarming as it is often misconceived as heart disease as the pain is felt in the chest.
Alternative Names for Night Heartburn?

Other names or references to Heartburn include:
Chronic heartburn
Night Heartburn Symptoms

What are the symptoms of Night Heartburn? What are the effects? The symptoms of Night Heartburn
include the following:

Waking up often during the night with a sharp, burning pain in the chest Shortness of breath Waking up to a bitter and acidic taste in your mouth Sore throat Fatigue during the day
Night Heartburn Causes

What are the causes of Night Heartburn? The causes of Night Heartburn may include the following:

A heavy, spicy meals Foods which can cause heartburn are garlic, onions, citrus fruits, drinks with caffeine, chocolate, fatty foods and fried foods Late meals Large meals Pregnancy Obesity
Night Heartburn - Home Remedies and Cures

What is used as a home treatment or remedy for Night Heartburn? The following info is not a substitute for a medical assessment or diagnostic procedure. The Heartburn Remedies and cures may include the following:

Last meal of the day should be 3 hours before bedtime Do not eat large, heavy, spicy meals Use extra pillows to raise the head and upper body - Raising the upper portion of the body higher lowers the night time heartburn Do not drink drinks containing caffeine including fizzy drinks Do not drink milk Avoid chocolate, spearmint and foods containing tomatoes Try eating bananas which soothes heartburn naturally Stand up to ease the burning pain Drink a glass of water the follow this with another drink containing one tablespoon of baking soda and half a glass of water
Night Heartburn Treatment / Medication

What is used as a medication for Night Heartburn? Night Heart burn Treatment and Medications may include the following:

Antacids, like Maalox or Mylanta which neutralize stomach acid Pepcid AC, Tagamet, and Zantac which reduce stomach acid production
Proton pump inhibitors, like Prilosec OTC which stop nearly all stomach acid production.
The sole purpose of the article on a sleep disorder such as Night Heart burn is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Night Heart burn or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately especially if you experience the following symptoms:

Heart burn that returns soon after your antacid wears off Heart burn that wakes you up at night If you vomit due to heart burn Heart burn several times a week
Heartburn Symptoms, Remedies and Causes

Facts and Information about Heart burn What is Heart burn? Description and Definition of Heart burn Heartburn Symptoms What are the causes of Heart burn? Heart burn Treatment / Remedies / Medication

Sleeping Trouble - Heartburn Symptoms, Remedies and Causes

Heartburn

Facts and Information about Heartburn What is Heartburn? Description and Definition of Heartburn Heartburn Symptoms What are the causes of Heartburn? Heartburn Remedies / Treatment / Medication Facts and Info

What is Night Heartburn? Definition
What is Heartburn? The Definition of Heartburn: Heartburn is a burning sensation in the chest that is caused by stomach acid entering the gullet. Night heartburn often occurs after a heavy or spicy meal. Night heartburn can be alarming as it is often misconceived as heart disease as the pain is felt in the chest.
Alternative Names for Night Heartburn?

Other names or references to Heartburn include:
Chronic heartburn
Night Heartburn Symptoms

What are the symptoms of Night Heartburn? What are the effects? The symptoms of Night Heartburn
include the following:

Waking up often during the night with a sharp, burning pain in the chest Shortness of breath Waking up to a bitter and acidic taste in your mouth Sore throat Fatigue during the day
Night Heartburn Causes

What are the causes of Night Heartburn? The causes of Night Heartburn may include the following:

A heavy, spicy meals Foods which can cause heartburn are garlic, onions, citrus fruits, drinks with caffeine, chocolate, fatty foods and fried foods Late meals Large meals Pregnancy Obesity
Night Heartburn - Home Remedies and Cures

What is used as a home treatment or remedy for Night Heartburn? The following info is not a substitute for a medical assessment or diagnostic procedure. The Heartburn Remedies and cures may include the following:

Last meal of the day should be 3 hours before bedtime Do not eat large, heavy, spicy meals Use extra pillows to raise the head and upper body - Raising the upper portion of the body higher lowers the night time heartburn Do not drink drinks containing caffeine including fizzy drinks Do not drink milk Avoid chocolate, spearmint and foods containing tomatoes Try eating bananas which soothes heartburn naturally Stand up to ease the burning pain Drink a glass of water the follow this with another drink containing one tablespoon of baking soda and half a glass of water
Night Heartburn Treatment / Medication

What is used as a medication for Night Heartburn? Night Heart burn Treatment and Medications may include the following:

Antacids, like Maalox or Mylanta which neutralize stomach acid Pepcid AC, Tagamet, and Zantac which reduce stomach acid production
Proton pump inhibitors, like Prilosec OTC which stop nearly all stomach acid production.
The sole purpose of the article on a sleep disorder such as Night Heart burn is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Night Heart burn or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately especially if you experience the following symptoms:

Heart burn that returns soon after your antacid wears off Heart burn that wakes you up at night If you vomit due to heart burn Heart burn several times a week

Facts and Information about Heart burn What is Heart burn? Description and Definition of Heart burn Heartburn Symptoms What are the causes of Heart burn? Heart burn Treatment / Remedies / Medication

Sleeping Trouble - Heartburn Symptoms, Remedies and Causes
Sleep Talking Symptoms, Remedies and Causes

Sleep Talking

Facts and Information about Talking whilst asleep What is Sleep Talking (Somniloquy)? Description and Definition of Somniloquy Somniloquy Symptoms What are the causes of Talking whilst asleep? Somniloquy Remedies / Treatment / Medication Facts and Info about Somniloquy

What is Sleep Talking? Definition
What is Sleep Talking? The Definition of Sleep Talking: Sleep talking (Somniloquy) is the act or habit of talking in one's sleep. Talking can be quite loud and consist of simple sounds or long speeches and can occur many times during sleep. Talking is not always understandable to listeners. Talking whilst sleeping by itself is harmless. However, sleep talking can occur by itself or as a feature of a number of other Types of sleeping disorders such as:

Sleepwalking (Somnambulism) Sleep apnea Night terrors Nightmares REM Sleep Disorder
Alternative Names for Sleep Talking?

Other names or references to Sleep Talking include:
Somniloquy
Sleep Talking Symptoms

What are the symptoms of Sleep Talking (Somniloquy)? What are the effects? The symptoms of Somniloquy include the following:
Talking during sleep
Sleep Talking Causes

What are the causes of Sleep Talking? The causes of Somniloquy may include the following:

Psychiatric disorders such as anxiety Fever Other Sleeping Disorders
Sleep Talking Treatment / Remedies / Medication / Cures

What is used as a treatment, remedy, cure or medication for Talkers? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. The Somniloquy Treatment / Remedies / Medication may include the following:

Mild cases require no treatment Herbal / Alternative treatments - Ginseng, Lavender oil, Valerian Relaxation Therapy to Reduce stress and anxiety levels Keep to a regular time schedule for sleeping Ensure 7 9 hours sleep per night - someone who is sleep deprived is more likely to sleep talk
The sole purpose of the article on a sleep disorder such as Sleep Talking (Somniloquy) is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Sleep Talking or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately.
Facts about Sleep Talking

Some interesting facts about this sleeping disorder are as follows:

Fact 1: Many talkers are composed of young children. About 50% of young children are reported to be affected by this sleeping disorder Fact 2: About 5% of adults are affected by this sleeping disorder Fact 3: Most of the sleeping disorders that trigger or are associated with this problem are sleepwalking, obstructive apnea syndrome, REM behavior disorder or RBD and night terrors Fact 4: People who talk while asleep are not aware of the fact Fact 5: Usually this is a rare and short-lived occurrence Fact 6: Anyone can experience talking whilst asleep, but the condition is more common in males and children

Facts and Information about Talking whilst asleep What is Sleep Talking (Somniloquy)? Description and Definition of Somniloquy Somniloquy Symptoms What are the causes of Talking whilst asleep? Somniloquy Remedies / Treatment / Medication
Facts and Info about Somniloquy This information regarding sleep and sleeping disorders is not intended to replace the advice of a doctor. Dream Interpretation.org.uk disclaims any liability for the decisions you make based on this information.

Sleeping Trouble - Sleep Talking Symptoms, Remedies and Causes
Effects of Sleep Deprivation
Dream Interpretation
Sleeping Trouble
Sleep Deprivation

Effects of Sleep Deprivation Information, facts and effects Deprivation Descriptions and symptoms What is sleep deprivation? Symptoms Effects Psychological effects Physical effects Facts and Info about Sleep Deprivation
Sleep Deprivation
Sleep Deprivation
We spend much of our lives sleeping but how much do we now about the process and what happens when we do not get enough sleep? Approximately 50 - 70 million Americans are reportedly affected by sleep deprivation or other sleep related disorders. Being sleepy is just like being drunk! If you lose 2 hours of sleep, you can impair your performance equalling .05 blood-alcohol level. A blood alcohol content of . 08 percent is the blood alcohol limit for drunk driving in Canada, the U.S., and the U.K. Sleeping depravation produces higher levels of corticosterone, a stress hormone and fewer brain cells are produced. The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. Insomnia Causes, Symptoms and Remedies Say good night to Insomnia
Sleep Deprivation - What is Sleep?

Sleeping is a natural and periodic state of rest during which consciousness of the world is suspended and is attended by a relaxation of the muscles, and the absence of voluntary activity for any rational objects or purpose. During the sleeping process the pulse is slower, the respiratory movements fewer in number but more profound, and there is less blood in the cerebral vessels. So that's what happens when we are sleeping so what are the effects when we don't sleep? This is commonly called Sleep deprivation.
What is Sleep Deprivation?

Sleep deprivation is a sleeping disorder characterized by having too little sleep which can be either
chronic or acute. Chronic sleep deprivation is long-lasting and recurrent whereas Acute deprivation is occurs over a relatively short period of time.
Causes of Sleep Deprivation

The common causes of sleep deprivation are as follows::

Stress and anxiety Working night shifts Traveling through multiple time zones Sleep disorders like insomnia Depression Menopause Interrogation and torture
Sleep Deprivation Symptoms

Understanding what sleep deprivation symptoms are and how to spot them is important to your well-being and health. Sleeping Deprivation Symptoms are as follows:

Drowsiness Daytime fatigue Reduction in memory Reduced mental performance Reduced control Reduced awareness Mood Changes Irritability Anxiety Negativity Increase in common illnesses e.g. colds or flu - feeling generally 'run down' Low sex drive Low energy levels Weight gain
Psychological Effects of Sleep Deprivation

The results of a 2001 study conducted by Chicago Medical Institute suggested that sleep deprivation may be linked to mental illnesses including psychosis and bipolar disorder. Other Psychological Effects of Sleep Deprivation include:

Depression

Sleep Disorders and Sleeping Problems

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Sleep Disorders and Sleeping Problems

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Sleep Disorders and Sleeping Problems

SYMPTOMS, TREATMENT, AND HELP FOR COMMON SLEEP DISORDERS

Understanding sleep disorders and sleeping problems

Signs and symptoms of sleep disorders and sleeping problems

Insomnia: The most common type of sleep disorder

Common signs and symptoms of insomnia include:

Putting a stop to the problem of sleepless nights

Other common types of sleep disorders

Sleep disorder 1: Sleep apnea

Sleep disorder 2: Restless legs syndrome (RLS)

Sleep disorder 3: Narcolepsy

Circadian rhythm sleep disorders

Jet lag sleeping problems

Shift work sleeping problems

Delayed sleep phase disorder

Self-help for sleeping problems and sleep disorders

Keep a sleep diary

Watch 4 min. video: Quick Stress Relief

Simple tips for better sleep

Do sleeping pills help sleep disorders and sleeping problems?

Safety guidelines for sleeping pills

When to call a doctor about sleep disorders

What to expect at a sleep clinic or center

Overview of Common Sleep Disorders

sleep disorders snoring insomnia restless legs parasomnias

Sleep Sleep Sleep Sleep Sleep

Disorders Apnea Symptom Help Problems Terrors

Snoring and Sleep Apnea

Restless Legs Syndrome

Sleep Better Now

Determine Your Sleep Needs

Adults How Much Sleep is Too Much? What Is Polyphasic Sleep?

Promoting Healthy Sleep Habits

Living with Sleep Disorders

Sleep and Your Health

Sleep Sleep Sleep Sleep Sleep

Help Apnea Treatment Disorder Alarm Clock

Sleep 1. About.com 2. Health 3. Sleep

Types of Sleeping Disorders

Types of Sleeping Disorders

Types of Sleeping Disorders

Types of Sleeping Disorders - Dyssomnia, Parasomnia and Health related categories

syndrome Medical or Psychiatric Conditions that may produce sleep disorders

Types of Sleeping Disorders - Insomnia

Types of Sleeping Disorders - Nightmares

Types of Sleeping Disorders - Hypersomnia

Types of Sleeping Disorders - Narcolepsy

Types of Sleeping Disorders - Sleep Apnea

Types of Sleeping Disorders - Snoring

Types of Sleeping Disorders - Sleepwalking

Remediesone of the common types of sleeping disorders.

Types of Sleeping Disorders - Restless Legs Syndrome (RLS)

Types of Sleeping Disorders - Jet Lag

Types of Sleeping Disorders - DSPS (Delayed sleep phase syndrome)

Types of Sleeping Disorders - Night Sweats

Types of Sleeping Disorders - Baby Sleep Problems

Types of Sleeping Disorders - Excessive Daytime Sleepiness (EDS)

Types of Sleeping Disorders - Bedwetting (Nocturnal Enuresis)

Types of Sleeping Disorders - Teeth Grinding (Bruxism)

Types of Sleeping Disorders - Night Heartburn

Types of Sleeping Disorders - Shift Work Sleep Disorder (SWSD)

Types of Sleeping Disorders - Cataplexy

Types of Sleeping Disorders - Periodic limb movement disorder (PLMD)