Professional Documents
Culture Documents
Keywords
Reduce stress level, computer user, measuring stress, emotion recognition, affective computing, Stress recognition,, Notification methods.
1. INTRODUCTION
Computer users experience stress and frustration during work. Stress can be detected by computers. But most of the ways to do this are intrusive or not accurate. A growing proportion of workforce is spending an increasing time using computers during work [7]. Computer task load can result in increased stress levels, especially in current working environment. Enduring high stress levels can result in health problems. Under computer stress our brains signal our body to secrete cortisol and adrenaline. These hormones normally help to survive in tense situations, boost energy level and augment memory. On the longer term they impair cognition and lead to depression. [29]. Therefore, high stress levels for prolonged periods should be avoided [17]. Too low or too high workload can lead to boredom or frustration, while balanced workload and skill combination leads to a flow state which benefits performance [15]. Balanced workload leads to health, pleasure and productivity during work. At this moment a scarce amount of software takes the stress level of the user into account to avoid health problems or to improve productivity. Experimental software and current RSI software are inspirations for this research. RSI software takes
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software such as HeartTracker, which keeps the person from ps working when measuring stress, cannot be used [34].
contains methods which are used in current research, are not e obviously too intrusive to use in a work situation and are expected to be implemented without new innovations needed.
Figure 1: Exaggeration of research setup : In this paper different possibilities to measure stress levels during computer tasks are researched. The aim of the paper is to he explore which stress measuring and notification methods are most likely to succeed in a professional environment Little is environment. known on both the topics of measuring stress and notification users about their stress level. The above discussion leads to the following research question:
What are preferred ways of measuring stress and notifying users about their stress level during computer work?
To answer this question, the following three questions need to , be answered first:
What are candidates for measuring stress that can be easuring used at work? How can users be notified about their stress stress-level? What is the opinion of computer workers on the measuring and notification method method?
This paper is relevant both for practice and theory. The results can be used to build software that helps users to reduce their stress level in real-life situations. This paper is academically life relevant because it points out where improvement can be made in stress measuring and notification methods. The results can be used to further develop measuring methods focused on what evelop users prefer. This paper is structured as follows. First, the different ways to measure stress are discussed. Second, different ways to notify when users are stressed are discussed. Third, the ways of measuring stress and notifying about stress levels are combined ess in a survey. In the fourth chapter is elaborated how this survey is constructed. Fourth, I present the results of the survey. , Finally, discussed are the findings of this study together with the limitations and possibilities of further research.
2. MEASURING METHODS
There are many ways to measure stress or emoti emotions like frustration or anger. In this chapter ways of measuring user s states are lined out. Not all methods are feasible for use in real0life work environment, some because they are intrusive; they are mentioned here because they are often used in research. They will not be used in the survey. The list of measuring methods is not an exhaustive list of measuring methods, the list
set or headset and that the user does not play its own music. The same problems occur as with speech.
4. RESEARCH METHOD
In the course of researching for this paper a survey is held to collect necessary data. In the survey, scenarios are used to describe different ways of measuring stress and notifying about stress. Scenarios are used in human computer interaction to find users opinion of computer software [28]. Users can give their opinion on each of these scenarios. The measuring methods are found by literature research. The notification methods are commonly used notification methods derived from brainstorms. First, I present the measuring methods. Second, I discuss the notification methods. Subsequently, the survey questions are presented. Finally, the target group of the survey is discussed.
3. NOTIFICATION METHODS
The user needs to be notified when he is under stress. From brainstorms, six different notification methods are derived: Popup, MSN-pop-up, exercise, constant stress rate, speech and music. The first four notification methods are visual method shown on the screen of the computer user. The last two are auditory and can be heard via speakers or headphone.
3.1 Pop-ups
Pop-ups are notifications that pop-up in the middle of the screen of the computer user. The pop-up shows a little message and often has one button. This pop-up will prevent the user from active working; the pop-up first has to be clicked away. This is an effective way to warn a computer user. This way of notifications is often used to display errors to a computer user.
3.3 Exercise
The exercise can be seen as a large version of a pop-up. There are different ways to present an exercise. For example an MSN pop-up can warn the user for stress, if the users clicks the MSN pop-up he/she will be invited to the exercise. For the survey a different version of presenting the exercise is used. The user will see the exercise in the same manner as a normal pop-up. Now the pop-up window shows an exercise a user can perform to reduce its stress level. This method can found on some RSI software.
3.5 Speech
A computer user can get a notification via speech. A recorded message can be played when a user is under stress. This method does require a speaker set or headset. We expect that this method does not work in all office environments, because not all users have access to a sound system and this may be disturbing for other employees when working in a shared working area.
3.6 Music
Music, relaxing music can be played to calm the user or a user can select their preferred music, which than functions as a signal that he should relax. This method does require a speaker
I find it difficult to control my emotions at work. I feel tired during the day at work. I feel stress at work 2a. How many hours do you work behind a computer per working day?
once when I am stressed I would like to be notified more than once this way when I am stressed I would accept this at work
One question unrelated to stress or measuring is added, which is the amount of hours someone works behind a computer. This is used for two purposes: To correlate computer hours to stress level and to know if the survey participants use the computer often.
5. SURVEY RESULTS
In this chapter the results of the survey are presented. The results are separated in five paragraphs. The first paragraph will discuss the target group. The second paragraph will present the stress related results. The third will present the measurement related results. Then the notification based results will be discussed. In the fifth paragraph other findings and correlations will be presented. In the last paragraph other suggestions that could be given in survey will be briefly presented. If no specific group is mentioned in the following paragraphs, the groups are put together; this is done for all averages in the tables below. For all scores it is a 1 to 5 scale where higher is more/better unless otherwise stated.
Mouse
3,5111
1.198
Infra
Figure 3: Notification method accept at work visual Another important factor is the expected effectives (table 7). Expected effectiveness correlates in most cases with acceptance at work. The most effective notification method is the exercise. Although there is a correlation between expected effectiveness and acceptance at work (for webcam corr. 0,7 sig. < 0,01) is high. The most effective notification method is not the same as the most accepted at work. People expect that an exercise is the most effective; still they prefer the MSN pop-up more at work. Table 7: Expected notification effectiveness Options Pop-up MSN Exercise Continues Average score 2,5778 2,8667 3,111 2,8 2,2667 2,9111 SD 0.91 0.78 0.96 0.99 0.93 1.02
Figure 2: Measuring method accept at work visual The chest belt is physically most intruding. Although a webcam or infrared webcam do not physically touch a person, people feel that a webcam and infrared webcam intrude more than an adjusted computer mouse. Table 5: Measuring method intrudes physical comfort Option Infra Cam Belt Mouse Average score 2.7111 2.8889 3.6444 1.9333 SD 0.96 1.02 0.8 0.84
In the professor group, only in the case of the chest belt, comfort intrusion correlates with accept at work (corr. -,055 sig. 0,016). In the cases of the cameras and mouse no significant correlation is found between physical comfort and acceptance at work. Only if the intrusion is high, it seems to correlate with acceptance at work.
Speech Music
information about their stress level is stored or used for other purposes than directly using and disposing it. A second useful suggestion is to let users select their preferred notification method in the software. Also the combination of MSN pop-ups and exercises or music is suggested. An MSN pop-up that is clickable and when the user clicks the pop-up, then it gives them the soothing music or/and a stress reducing exercise Participants also suggested that the normal pop-up would make them more stressed or frustrated, they advice not to use too many pop-ups. Little participants wanted to be notified multiple times (the question: would you like to be notified once scored 1 point higher than the question would like to be notified multiple times on the 5 point Likert-scale).
Privacy issues should be a big concern when implementing a stress reducing system like the one described above. Users should feel that their privacy is not intruded, because this study suggests that this will raise the chance for users to agree with such a system at work. There is research in the field of privacy conservation in environments where computers register and monitor users activity. For example a framework is proposed to lower privacy intrusion in ubiquitous computing environments [38]. These findings can be used in practice to develop stress reducing software that will be accepted in a work environment. This will cause employees to be more healthy, productive and happy.
8. ACKNOWLEDGEMENTS
I want to thank everyone who reviewed and commented on this proposal. This feedback greatly contributed to improve the quality of this proposal. I want to thank Vincent Schot for his support and understanding. I especially want to thank Yujia Cao and Betsy van Dijk for their patience, support and guidance.
9. REFERENCES
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