Professional Documents
Culture Documents
Introduction..................................................................................................................................... 5 Guiding Principles ........................................................................................................................... 8 Money............................................................................................................................................ 14 What Was I Thinking? ...............................................................................................................14 Its Decision Time ..................................................................................................................... 15 Your Parade of Abundance ...................................................................................................... 16 How High do You Want to Go? ................................................................................................ 17 Its All Mind Fun and Games .................................................................................................... 17 Creating Your New Reality ....................................................................................................... 18 Career.............................................................................................................................................20 Tell Me What You Want, What You Really, Really Want ......................................................... 20 I Have Superpowers? Youd Better Believe it! ........................................................................ 21 I Can See Clearly Now ...............................................................................................................22 Congratulations, You Got the Job! ........................................................................................... 22 2 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
Theres Not a Doubt in My Mind ..............................................................................................23 Love................................................................................................................................................25 What is This Crazy Little Thing Called Love? ............................................................................ 25 The Amazing Act of Falling in Love...with Yourself .................................................................. 26 You Can Wish Upon a Star but a List is Good Idea Too ............................................................27 Oh What a Feeling! ...................................................................................................................28 Get Ready for the Magic .......................................................................................................... 28 Happiness.......................................................................................................................................30 How Do You Spell Happiness? ................................................................................................30 Thanks, Ill be Happy Now ........................................................................................................31 Change Your Mind but Listen to Your Heart Too ..................................................................... 32 Just Tell it Like It Is ....................................................................................................................33 Say No to Negativity ............................................................................................................... 34 Health.............................................................................................................................................36 Good Health is All Yours for the Making .................................................................................. 36 3 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
A Healthy Body is All in Your Head ...........................................................................................36 Look Where You Want to Go ................................................................................................... 38 Activate and Generate! ............................................................................................................ 39 Recommended: Quantum Jumping..........................................................................................................................41
4 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
Introduction
I have very good news for you. You are already an incredibly powerful Master Manifester of your life whether you realize it yet or not. You are already in possession of the most important tool that youll ever need to create your ideal life and that is, the power of your mind. If youre not currently living the life of your dreams, all you need to do is understand how to harness the power that is already within you and youll soon be soaring to new heights. This report is going to show you exactly how to create the life of your dreams by focusing on five key areas of your life: Money Career Love Happiness Health 5 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
Its really quite simple. You magnetically attract to you the things you think about most often, whether you want them or not. This is the basis for what is commonly known as the law of attraction. We live in a universe that is made up of energy, both in physical and non-physical forms. All energy travels in waves (or vibrations) and it can never be destroyed, it merely changes forms. A different rate of vibration exists between the energy we can see with our eyes, such as our bodies, and the energy that we cannot see but that also exists, such as a radio wave. Youve seen energy, in the power of an ocean wave, and youve also felt it around you, for example, in the presence of someone you strongly dislike. Your thoughts are energy too and your brain is the most powerful electromagnetic processing tool ever created. Use it wisely and the things you desire in life will start to magnetically and magically move towards you. Think of yourself as a powerful transmitter of energy, recognizing that what you send out to the universe will be returned to you in equal measure. The average person has approximately 60,000 thoughts each day. What do you spend most of your thoughts thinking about? Do you focus on your goals and aspirations? Do you use your thoughts to build your faith, confidence and positive beliefs? Or do you think about your fears and worries, wondering how youre going to pay your bills? Do you focus on your anger, jealousy or other negative emotions? Do you kill your dreams with self-doubts or false beliefs? The results that you see and experience in your life will generally tell you a great deal about the kind of thoughts youve been having and whether theyre helping or hindering you. You are
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a natural Master Manifester and are already creating what you think about, either consciously or unconsciously. If you doubt the power of your own thoughts, heres a very simple example as to how you already use the power of your mind to manifest your reality. Youve likely experienced the following at least once in your lifetime. Youd been thinking about a friend you hadnt spoken to in a while. Shortly thereafter your phone rang or you received an email. It was your friend getting in touch with you, responding to the vibration of your thought energy. No doubt you can think of other examples of how some of your thoughts turned into reality. The challenge is that most of us frequently think negative thoughts. In fact, roughly 80% of the average persons thoughts are negative. Negative thoughts are often so patterned into our thinking that were not even aware of them and are thus unconsciously attracting negativity or more of what we dont want into our lives. Why would we ever choose negative thoughts over positive ones? Somewhere along the way we developed these negative thought patterns or beliefs. They can come from our culture, media or external messaging, our family, our upbringing or a key event or situation. Whatever the case, were often not even aware of them. Nor do we question the validity of these thoughts or the impact that they have on our lives. For example, think of something in your life that youve always wanted to be, do or have but that is not currently part of your reality. What are the thoughts, beliefs or story you are telling yourself about that particular thing? Be very honest with yourself here. If youre telling yourself all the reasons why you cant be, do or have that thing then you are unconsciously putting up barriers on the road to your own success. Recognizing this fact and becoming more aware of your own thoughts is the first step to giving the green light to your dreams and successfully manifesting whatever you desire in life. 7 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
Know that the real power in the process already lies within you. You have the power to control your mind and your thought process so that you can consciously create the life of your dreams. Before we begin to discuss the specifics of manifesting the life of your dreams in the areas of Money, Career, Love, Happiness or Health, lets review seven key guiding principles which are fundamental to becoming a Master Manifester and creating the life that you do want.
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Guiding Principles
Your present reality is temporary. Wherever you are in life, whatever is going on right at this moment in time, is destined to change. All of life, including yours, is in a constant state of shift and evolution. Simply look around you, look back upon your life and youll see that this is true. Grass grows, seasons change, the moon cycles, humanity evolves, the landscape of life continually shifts and changes. You, as well as the circumstances of your life have continually undergone change and transformation. Many of us make the mistake of focusing on our current reality and generating thoughts or fears that support it being our permanent reality. This is not the case. Wherever or however your life is right now, it is only temporary. 9 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
You are what you believe. As you focus on what you believe, you begin to magnify the power of your beliefs. Most often when you believe something, that belief is operating at a subconscious level of your mind which is infinitely more powerful than your conscious mind. The question is whether you are holding beliefs which empower or limit yourself. When you believe in something, it is like putting on a pair of glasses that filter and align your vision accordingly. Your subconscious functions like a computer, constantly filtering information or searching for opportunities that either support or match your beliefs. It then either rejects the information or delivers it to your conscious mind. For instance, if you believe that people are kind, you will notice people who reflect that belief. If you believe that people are unkind, you will find people and circumstances that reflect that belief. Either way, it is your beliefs that filter what you see. What do you believe? Become aware of your beliefs, question them and ensure that they are aligned with your vision for yourself. If they are not, cultivate new beliefs where necessary. Equally important is to believe, without any doubt, that what you desire is on its way. Dont be concerned with the details of how or when it's coming. Let the universe handle those. Your role is simply to remain focused on building your beliefs, your desires and your intentions. You are ultimately responsible. Self-responsibility is the cornerstone of taking charge of your life and establishing a healthy sense of overall well-being. You are ultimately responsible for your feelings, your actions and your life. The responsibility for the consequences of your choices and behaviors, both positive and negative, is also yours. Moving forward towards your dream life requires an earnest willingness to accept yourself and your life, learn from your mistakes and genuinely seek to grow. Accepting responsibility does not imply accepting blame or guilt but moreover, it is about an honest and curious inquiry into how and why your life is the way it is. What assumptions, 10 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
beliefs or attitudes motivated your choices and what can you change in the future? For example, in reference to a particular situation you could ask yourself, What beliefs do I have that I allowed that to happen? Ask yourself what would be different if you took responsibility for your happiness, your financial security, your career, your relationships and your health? What are the benefits to you of not taking responsibility for your health, finances, goals, emotions and relationships? A healthy sense of self-responsibility both reflects and generates positive self-esteem. People with high self-esteem are confident and feel that they are in control of their lives. Through their thoughts and their actions, they deliberately and continually seek solutions and improvements, fast-tracking their way to achieving whatever it is that they want in life. Believe in that which you cannot see. To truly harness the power to manifest the life of your dreams, you must believe in things that you cannot see. While there is a great deal of scientific and anecdotal evidence that like attracts like, thought precedes form, miracles do happen and that there is more to life than meets the eye, many still question what they cannot see. The best way to build belief in things you cannot see is to experience and to question. Look no further than the miracle of your own life to begin to recognize that there is much more to life than what you can see with your own eyes. Are you breathing? Do you have thoughts? Do you experience intuitive moments? Do you believe in love, yet cant see it? Have you ever experienced incredible moments of synchronicity? These things are real. Yet how do they happen or where do they come from? They may be abstract forms or concepts but their existence cannot be denied because youve experienced them. Engage yourself as an inquisitive student of the non-physical aspects and forms of life.
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Becoming a powerful manifester will require you to harness the power of things that you cannot see, such as your thoughts, your spirit and your energy. It will also require you to believe that the power of other energies and forces in life will be co-creating your dreams with you. The Universe, Spirit, The Divine, God, Buddha, Infinite Being, Creator, Lifeforce, whatever you wish to call it explore it, feel it, question it, experience it, enjoy it and believe in it. It is on the other side of what you cannot see where youll discover a whole new world of limitless possibilities and the infinite power to create your most heartfelt desires. Focus on your desires, not your fears. On the path to manifesting your dreams, it is essential to dispel any fears you may have, as well as the host of negative thoughts and emotions that are reigning in your mind. When you wish to create more, focus your attention on what you wish to experience, not on your fears and doubts. While it is important to acknowledge and be aware of your fears, do not allow them to hold you hostage. Listen to them, learn from them and let them go. Do not live with them nor allow them to control you or your life. Focus instead on your desires and all the wonderful feelings that come with them. Its not always easy to let go of your fears but if you really want to make your wishes come true, practice and choose to step forward with faith. Give your lifes energy to your highest hopes, desires, dreams and positive possibilities and let that be the fuel that propels your life to new heights. Keep your battery fully charged. Remember to feel good as you do the work of manifesting what you desire. Why do you want your dream or your thing? More often than not, it has to do with the fact that having that thing will make you feel good. Like attracts like so as you
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continue to feel good and keep your emotions positive, you will naturally attract those things that make you feel good. Your mood greatly affects your ability to attract the results you desire. Your thoughts trigger feelings that will render you in either a good or a bad mood. The best indicator of your emotional state and energetic vibration is your mood. Keep in mind that your thoughts become far more powerful when they are charged by positive, high-vibration emotions such as joy and appreciation. How do you keep your vibrations and emotions on the feel good side of life? There are a number of ways including the use of music, dance, visualizations, declarations, scripting and affirmations to name just a few. The critical point is to try new things and find tools that work for you. Keeping yourself feeling good is an essential part of your inside work. Also be mindful of the importance of managing your outside environment. Surround yourself with things, people, places and activities that help make you feel good. Ensure that what is in your life lifts you and gives you energy, rather than leaving you feeling drained or depleted. Quite simply, to create a life that feels good, you have to begin by feeling good. Change is easy. When you are in absolute harmony with what you truly desire and what is truly in your heart, change is easy. Whether you currently find change easy or difficult depends on whether you graciously accept or reject it as being part of your life. It also depends upon whether your goals and desires are in alignment with the change. Your life is going to change on you at some point, its inevitable. Whether you instigate change or life changes on you, learn to welcome and accept change, knowing that its sending you in a new direction. Parts of you must change in order for you to manifest your dreams. 13 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
Rather than thinking, Why me? or Why now? take a positive, proactive approach and see change as an adventure. Ask instead, Where is this taking me?, What will I learn from this? or How might this change benefit me? This will keep you forward-focused and whatever change you are going through will become so much easier. Dont resist change, flow with it and accept it. Everything will fall into place. New doors will open, new opportunities will appear and new ways of looking at your situation will arise. The universe will help you and work with you because it wants you to find happiness, success and fulfilment. It may take some time, faith and practice but when you can reach that place of being at harmony with change, youll find that change really is easy. Now, with those essentials in mind, lets get started on creating the life of your dreams! Once you're done reading this report, learn more about how you can use Quantum Jumping to change your life for the better. Click here to find out more: http://www.enlightenmentgateway.com/go/quantum-jumping
14 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
Money
What Was I Thinking?
Most people would like to have more money, whether its to be able to live a more comfortable lifestyle, enjoy a secure retirement, travel or pay off debt. Many meet with limited success because they fail to begin in the right place, their head. The first step in manifesting more money is examining and becoming more aware of some of your commonly held beliefs and thoughts about money. Our culture, our upbringing and our family are often sources of some of our most deeply ingrained subconscious beliefs. No doubt, for instance, youve heard the saying money doesnt grow on trees, a message that suggests that money is hard to come by.
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What do you tell yourself about money? Do you tell yourself that theres not enough to go around? Is money only for successful people? Did you grow up poor and therefore believe youll always be poor? Do you believe that its difficult to make more money? You cannot manifest more money until you begin to improve your own relationship with money. Whatever your current beliefs are, you can build new, more empowering beliefs. Begin by becoming aware of the story youre telling yourself about money. Be very honest with yourself here. You may even wish to make a list of all the beliefs and thoughts you have about money. With this awareness, you can begin to question the beliefs that are hindering you, eventually replacing them with beliefs that aligned with your goals. For example, if you grew up poor and believe youll always be poor, youre not allowing yourself to believe in anything but your own poverty. Through your own thinking you are, in fact, keeping yourself poor. Is your story really true? No! Look at the world around you and you can find numerous examples of people who also grew up poor and who successfully transformed their financial circumstances. And guess what, you can too. Examine your beliefs closely. Most likely, the opposite of what you currently believe is exactly the belief you need to build upon. If you currently believe that you dont deserve wealth, for instance, ask yourself, Why not me? Then begin to build new beliefs that support all the reasons why you do deserve more wealth. Whatever you desire financially is yours, the moment that you believe it is.
This is the time for you to get very clear about your goal and to firmly commit to change. Its critical that you feel driven, connected and passionate about your goal in order to succeed. Telling yourself, Im going to try to eliminate my debt is not a powerful goal. Instead, your goal needs to be clear and one to which you are firmly committed, such as, I am committed to managing my income and expenses in such a way that I will eliminate my debt by the end of this year. Wanting your financial circumstances to change in any way requires a firm decision on your part that you are ready for things to be different. Set your intention on beginning to move where you wish to go and you shift from wondering if things will ever change to making them change. Review your goal. What old habits or patterns can you begin to change that will support your goal? What new behaviors or thoughts can you adopt that will help you? Foster a way of being and doing that is aligned with your new goal. For example, developing a budget would be a good start to helping to eliminate debt. The key here is to make a committed decision to your goal so that the powers of the universe can make a commitment to your goal as well.
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There are many ways in which you can celebrate your abundance. You may wish to start a gratitude journal. Or you may wish to give thanks in your prayers or meditations. A wonderful exercise is to put your hand over your heart, take a few deep breaths and think about all the things you are grateful for. Some people like to visualize a celebratory parade of abundance going through their home with floats representing time, money and so on. Whatever means you choose to celebrate your abundance, be sure to make appreciation a daily practice. Youll appreciate the immediate difference it makes to your life.
The best way to attract abundance is to appreciate the abundance you already have
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A runner can believe, dream, commit and visualize but they still have to put one foot in front of the other in order to reach the finish line. Once they do begin to take steps forward however, they not only get closer to their destination but they also encounter cheering bystanders, other runners who will support them en route and helpful volunteers who have food and water to energize them on their way. It is the same with your dreams and goals. You have to take steps in their direction. When you do so, it is given that the universe will meet you along the way. Write down your goals and your plan and create actions and habits that will support you. If you wish to reduce your debt, for example, what are you going to do every day to move you closer to that goal? What practices are you going to put in place to build and re-inforce new beliefs and thoughts? Ensure that everything youre doing now is supporting your vision for the future. Finally, allow the good to flow to you. As you move forward, new opportunities and wonderful surprises are going to come your way. Open yourself to a new way of being and in return, the universe will open itself up for you.
20 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
Career
Tell Me What You Want, What You Really, Really Want
While the statistics may vary, with some saying that fewer than 10% of the working population enjoy their work, it is clear that a large number of people would welcome a job or career change. For those of you who are serious about making a change and finding work you truly enjoy, where do you begin? Start by getting clear about what you want in your ideal job. In order to harness the powers of the universe to work with you to create your ideal career, you must first be clear about what it is that you desire in your work.
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If you feel stuck uncovering exactly what you want in an ideal career, the chances are good that you know what you dont like about your current job or career. This is a great starting point for creating your career wish list as the things that you dont want usually reveal to you all of the things that you do want. For example, if you dont want a job that requires a long commute then you want a job that is closer to home. As always, you are not going to continue to focus on what you dont want. Youre only using that information as a helpful guide, enabling you become very clear about what you really do want.
22 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
Affirmations are also a helpful tool that can help keep your feelings and your vibration in an attracting state. Use affirmations that reflect an unwavering belief that your ideal job is coming to you. I am attracting a fulfilling, full-time job in customer service that compensates me well and that is a short commute from my home is a good example. A final way to set your energy in motion is to practice and hone the skills youd be using in your new job. Begin to do and be the job you wish to have. Say, for example, youd like to publish a book and become an author. You have expertise in your niche, youve got the desire and you can visualize yourself becoming an author one day. Although you are not currently an author, begin to act as if you are. Establish a daily practice of writing. Start a blog or write articles for other publications in your niche. Meet and network with other authors. Hang out in the local bookstore and attend writing events or workshops. By deliberately stepping into your new career shoes, your intention and your message to the universe is crystal clear this is who I am and this where I want to go.
When you want to quickly manifest your ideal career, you must combine a strong desire with a complete lack of doubt or fear. Focus entirely on your desire, not on your fear. It is natural for doubts and fears to creep in but understand that their presence also gives you valuable clues about yourself and where change needs to be made. Become aware of your thoughts, challenge them, let them go or re-focus where necessary. If you notice that youre often thinking or fearing that you dont have the skills youll need, spend more time and thought acknowledging your current skills or on creating a plan to further enhance your skillset. Spend time on all of the exercises above focus on your skills and abilities, appreciate everything that you have to offer, visualize, state your affirmations and step into your new shoes and youll build unwavering confidence that what you desire will be yours. I have no doubt.
25 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
Love
What is This Crazy Little Thing Called Love?
Everyone wants to love and be loved and an important part of that equation for many is finding that ideal partner they can share their life with. How do you find the love of your life? A good starting point is examining your own perceptions and beliefs about love. What does love mean to you? What do you already love in your life? How will sharing love with your ideal partner change your life? Why do you want to be in love? What do you tell yourself or what do you believe about love? Do you believe that you can have the kind of partner that you want and deserve? You need to be ready for love before you can manifest your ideal relationship. Ask yourself these questions and spend time reflecting upon your answers. Sharing love with a partner is a 26 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
life-enhancing and joyful experience however it is also only one form of love. Appreciate and nurture the love that already exists in all areas of your life family, friends, pets, nature, hobbies and more. Understand and celebrate the role and experience of love in your life and get ready for more by loving the life that you already have. When you truly love the life that youre in, youll inevitably attract the ideal partner who wishes to lovingly join in that life with you. Burt Goldman's amazing Quantum Jumping course shows you how you can attract your ideal partner, and improve your relationships with family and friends. Click here to find out more: http://www.enlightenmentgateway.com/go/quantum-jumping
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How do you learn to love yourself? Be loving towards yourself. If you have any negative thoughts or beliefs in your mind, replace them with loving, affirming thoughts. If your thoughts are unkind, replace them with kind thoughts. Write a list of all the reasons why you are a loving and lovable person. If youre not being good to your body, take care of yourself get plenty of sleep, exercise, pamper yourself, eat well. Stimulate your mind and nurture your soul. Give love to your body and to your self. Developing a habit of loving thoughts and positive actions and beliefs will raise your confidence. It will also help you to become the best that you can be, the kind of person that you would like to be with. In turn, that is exactly who you are going to attract into you life, the partner that you truly want to be with.
You Can Wish Upon a Star but a List is Good Idea Too
When you wish to find something, you first need to know what it is that youre looking for. This is also true when it comes to finding your ideal relationship. Get out your pen and paper and start making a list of everything you want in a partner. This exercise is no different than selecting your new car. Remember that the universe cant deliver vague requests so be specific here. If you walked into a car dealership and asked the salesman for a car, then you might end up with any car on the lot. But if you ask for a specific make, model, colour and specs, then youll leave with exactly what you requested. What kind of relationship are you looking for? What type of person are you looking for? Write down the qualities youre looking for and know that this person is out there for you. You may wish to write down physical characteristics, such as height, weight, hair colour, etc. if you have a preference. What kinds of activities do you wish to share with your partner? Include everything that is important to you on your list.
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Writing your wish list establishes a clear vision for yourself. In doing so, youre sending a powerful signal to the universe about your desires so that it wont just send you any relationship but only the relationship that you truly want.
Oh What a Feeling!
Your thoughts and, in particular, your feelings are the magnets that will attract your new love into your life. Allowing yourself to enjoy the feeling of being in love is another key ingredient in successfully manifesting your new love relationship. Daydream about your future partner and the relationship youll enjoy together, focusing on the feeling of being in love. Feel the butterflies in your stomach, feel the pleasure of what it will be like to spend time together. Imagine walking hand in hand on the beach or having a romantic dinner, visualize the kinds of activities youll enjoy together......and so on. Use the power of your imagination to dream and play and help you enjoy the feeling of being in love. Have fun and thoroughly enjoy this creative process. When you dream, act and feel as if you are already in love, the universe will make sure that it wont be long until you really are. Your thoughts and feelings are the magnets that will attract your new love.
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This means that you cant stay home in front of your television thinking that your ideal mate is going to come knocking at your front door. Get out into the world and be social. Listen to your intuition, if it tells you to go somewhere or call someone. You never know when, how or where youre going to meet someone. Spend time with your friends. Explore new hobbies and activities. Be open to any opportunities that the universe presents and keep yourself in the flow of life and love. Continue to keep busy, enjoy yourself, have fun and be the person that your future partner wants to fall in love with. And very soon, they will.
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Happiness
How Do You Spell Happiness?
What is happiness? What does happiness mean to you? To many, happiness is regarded like this: Ill be happy when... Ill be happy when I have more money. Ill be happy when Im married. Ill be happy when I find a new job. Ill be happy when I lose weight. And so on... Happiness is not something to be strived for. True happiness will never be attained in this manner because once youve achieved what you want there will always be something else that you want. Continuous striving is not only unfulfilling, it leaves you with a constant feeling of lack
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which is entirely counter to manifesting what you truly desire. While manifesting material items is wonderful, our feelings associated with these items are usually fleeting. Our ability to manifest things only proves that the law of attraction works, that we are connected to a powerful stream of universal creative energy. The ultimate goal of this process is to live a happier and more fulfilling life. Did you know that the most common regret that the majority of people have at the end of their lifetime is not having lived life on their terms? Not many wish that theyd spent more time at the office or bought themselves a fancier car. What most people long for is to feel genuine happiness and an overall sense of fulfillment. Imagine that you could finally discover what really makes you happy and make the best possible decisions in life! That's just one of the benefits of Quantum Jumping. Click here to find out more: http://www.enlightenmentgateway.com/go/quantum-jumping In order to achieve this goal, developing a stronger connection to your spirituality is fundamental. This is the true essence and meaning of the law of attraction, to understand and connect to your own spirit and life energy. Your spirit or your soul is the natural source of your energy It is your connection to all things and your ultimate power. Exploring, questioning, experiencing and understanding your spirit, through meditation, prayer, reading, music, art, nature or whatever means you choose that works for you, will deepen your connection to the universe (or God, Understanding your spirit will deepen your connection to the universe Source, the Creator, whatever term works for you) and also lead you to the true source of happiness and fulfilment that already resides within you.
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Heres a startling thought however. Each of us has approximately 60,000 thoughts every day, 80% of which are negative. Thats 48,000 unhelpful thoughts were allowing ourselves to think each day! Its no wonder that so many people feel discontent or unhappy. The good news is that you can change your mind. You can become more aware of your thinking and consciously choose to replace negative thoughts with positive ones. As the saying simply goes, you can learn to look on the bright side of life. A simple way to do this is to find the contrast in your situation, to look for a more positive perspective. My grandmother was excellent in this area. As she got older, she began to lose her memory as many seniors do. One day she became confused midway through a story and realized shed forgotten some of the details. She paused for a moment and then simply said, Well, my memorys not working so well but my forgetter is working really well. You can use humour to find the bright side, as my grandmother often did, but the key is to find some way to switch your perspective to a more positive one. As a result, youll feel happier in that moment and begin to build a mindset that will foster an overall sense of happiness throughout your life. There is just one caveat here. While its important to be able to change your mind, its also important to listen to the wisdom of your heart. Your heart intuitively knows what will truly make you happy. How many times have you said no in life when you really wanted to say yes? Maybe you were offered a gift or an evening out and said No, I shouldnt or No, I cant for whatever reason. Meanwhile you could feel that your heart was telling you that it was an experience you would have very much enjoyed that had now passed you by. Start saying yes to opportunities that call your heart and enjoy the joy and happiness that comes with doing what you truly want.
34 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
35 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
Whatever contrasting times and feelings do visit your life, welcome them, learn from them and accept them for what they are, signposts helping to guide you in the direction of where you truly wish to go.
Say No to Negativity
There is one final ingredient to creating true happiness. While its essential to nurture positive thoughts and feelings, its also critical to say no to negativity in all realms of your life. On a daily basis were bombarded with negative messages from television, radio, newspapers, magazines, friends and colleagues that can distort our thinking or perception of the world around us. These subtle or not so subtle messages can quickly infiltrate our thinking, leading us to see or think in a less positive light. Limit or eliminate your exposure to media, negative people, negative environments or any source of negativity that leaves you feeling drained rather than energized. Eliminating any negative energy in your life helps to keep your energy vibrating on high and also makes room for even more positivity and happiness to come your way.
36 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
Health
Good Health is All Yours for the Making
Good health is in your hands. Thats right; you have the power to make decisions and choices that have a direct impact on your overall state of health. It is commonly known, for instance, that managing your stress, maintaining a healthy diet and engaging in regular exercise are pillars of good health. There are many other factors which can contribute to your overall health and well-being too. If youre not currently enjoying optimal health, the great news is that the power to change your health is all yours. It will be useful for you to define what good health means in your mind. What does your body look like? What sorts of activities do you do to nurture your health? Who do you have supporting and helping you with your healthy lifestyle? How do you take care of your body? What do you eat? What do you value about your health? 37 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
Regardless of your current circumstances, define your picture of good health and what it means to you. Taking your focus off of your current state and towards your desired state will begin to shift your energy and move you in that direction. By simply defining your state of good health, youre taking a powerful step forward towards consciously creating the good health that you desire.
well. In tests for drugs or medical procedures, often patients receiving a placebo -a supposedly ineffective drug or substance- will demonstrate healing or improvements. This can only be due to the power of the mind and the beliefs that such patients hold about the healing effect of the placebo. In order to manifest the good health you desire, you must find opportunities to offer positive thoughts about your health. As you do this, you are changing the energy of your body at a cellular level which, consequently, will create the circumstances of good health that match your improved thought vibration. Say that you want to reduce your weight as part of your goal to enjoy better health. Many people in this situation focus their attention or thoughts negatively, with thoughts such as, Ive always been overweight or I dont have time to cook a healthy meal or I dont know if I can lose weight. These thoughts only serve as a self-fulfilling prophecy, keeping you from achieving your desired goal. What is the message that your thoughts are sending to your body? Why do you have such thoughts? Where did they come from? How can you begin to build more positive and empowering thoughts? Cultivate feelings of self worth. Affirm what is working well with your body. Recognize areas for improvement but also acknowledge what youre already doing well. Build your support system of resources and people who will help, guide and support you. Generate positive feelings about your journey. No matter Cultivate feelings of self worth; affirm what is working well with your body
where you begin, honour the fact that youre doing it, that youve embarked on a journey of 39 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
change. Be sure to celebrate your victories along the way knowing that every tiny improvement means that you can go even further still. Take advantage of every opportunity you have to think and feel better because your healthier mind will ultimately lead you to the healthier body you desire.
40 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
likely be a straight line between your problem and the solution, just know that the path will unfold beneath your feet with each step you take. If youve tried changing aspects of your health before and not had success, dont worry. Youre taking a very different approach now, exploring new pathways to creating yor vision and using the most powerful ally available to you, the power of your mind.
41 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping
All the best to you in creating, living and enjoying the life of your dreams!
42 Advanced visualization technique trains you to jump into the life of your dreams: http://www.enlightenmentgateway.com/go/quantum-jumping