Kemahiran-kemahiran Asas Hoki

Terdapat beberapa kemahiran utama yang perlu dikuasai oleh seseorang pemain hoki iaitu: 1. Kemahiran Asas Memukul 2. Kemahiran Asas Menolak 3. Kemahiran Asas Menahan 4. Kemahiran Asas Mengelecek 5. Kemahiran Asas Flik 1. Kemahiran Asas Memukul Pemain boleh memukul bola dengan kayu hoki dalam keadaan statik atau dinamik. Kita boleh menggunakan kedua-dua belah tangan atau sebelah tangan semasa memukul bola. 2. Kemahiran Asas Menolak Kemahiran ini boleh dilakukan dalam 2 cara, iaitu secara tolakan biasa dan tolakan kias 3. Kemahiran Asas Menahan Menahan atau menyerkap bola hoki dilakukan dengan pelbagai cara bergantung pada pergerakan bola. 4. Kemahiran Asas Mengelecek Mengelecek bolah dilakukan dalam 2 cara iaitu kelecek rapat (secara golekan) dan kelecek longgar. 5. Kemahiran Asas Flik Flik dilakukan dengan cara memindahkan berat badan dari kaki kanan ke kaki kiri dengan pantas.

http://myhokiband.blogspot.com/2009/03/kemahiran-kemahiran-asas-hoki.html

How to Flick in Field Hockey http://www.wikihow.com/Flick-in-Field-Hockey

One important penalty in field hockey is the penalty flick. After learning how to push the ball, you may wish to add an extra dimension to your shot repertoire by introducing a lifted shot at goal. With practice, the flick can evolve into other skills such as overheads, jinks and the highly desirable drag flick!

Steps
Hold the stick as you would for a push, your left hand at the top of the stick in an inverted 'V' grip, and your right hand at the bottom of the grip or at where the grip and stick meet. (which ever is comfortable for you.) Stand with your feet shoulder-width apart, your left shoulder pointing in the direction you want to flick in. Bend your knees slightly and keep your back straight. You can also stand with your feet together. Step with your left foot and lean with your right. Position the ball in the middle of your stance at a stick's reach from your body. The ball should be further out from your body than for a push. Begin by placing the stick behind the ball and transferring your weight to your back foot. Drop the right shoulder and open up the stick face by rotating the stick with your left wrist to the right. Roll the ball forward on your stick to start the shot. Transfer your weight to the front foot as you push the ball in a straight line into the air. Follow through smoothly by wrapping the stick around and below the left shoulder. As you become more proficient at flicking, aim to keep the ball on the stick for longer to flick it higher. You can also control the direction of the flick, opening up the stick face early to flick right, or twisting the stick to the left to throw the ball left.

Tips

Flicking is all in the wrists. The wrists need to rotate the stick enough in order so the stick face is angled to throw the ball into the air, but not so far that the ball will slip over the head while performing the push action.

To practice flicking, stand 5 metres from a chair or another object of similar height and aim to clear the top of it. Move further away to develop distance or closer to practice obtaining

greater initial elevation in your flick. Once you are confident in your ability, stand at the top of the D and aim to clear the top of the goal.

To flick on astroturf, you need to modify the technique. Get the stick down lower and further under the ball so the ball is on the stick when you begin to flick it into the air. You may need to take a big step to get enough power behind your shot. Use the strength in your legs more if you're getting only a little piddling shot. Like in most sports, keep your eye on the ball even though it's on the ground. Don't look at where it needs to go, look at where it is.

Edit Warnings

Any raised shot above knee height that is not aimed at goal and is dangerous to another player will be penalized. Make sure when you do flick the ball that it is only at the goalkeeper. Watch where your stick swings! Keep your stick below shoulder height in the follow through to avoid hitting other players in the head and attracting a penalty.