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ACSM Guidelines: Chapter 4 Health-Related Physical Fitness Testing and Interpretation (pp. 71-85) ACSM Manual: Chapters 7 Cardiorespiratory Fitness: Estimation from Field and Submaximal Exercise Tests
Outline
Introduction and general testing guidelines Type of test to assess CR fitness Laboratory Submaximal Tests
YMCA Cycle Ergometer Test Astrand Cycle Ergometer Test Bruce Submaximal Treadmill Test
CR Fitness Defined
Cardiorespiratory Fitness
Ability to perform large-muscle, dynamic, moderate-to high-intensity exercise for prolonged periods Primarily Assessed Variable: Maximal Oxygen Consumption (VO2max) Major Physiological Systems:
Respiratory/Pulmonary (Oxygenate Blood) Cardiovascular (Deliver O2 rich blood) Skeletal Muscle (Utilize O2)
Relative VO2
The amount of oxygen your body used per kilogram of bodyweight mLO2/kg/min Allows comparison between people of different sizes.
Body Mass = 230 lbs (104.5 kg) VO2max = 5 LO2/min VO2max = 47.8 mLO2/kg/min
Body Mass = 150 lbs (68.2 kg) VO2max = 4 LO2/min VO2max = 58.7 mLO2/kg/min
If absolute is in mLO2/min
Divide mLO2/min by bodyweight in kg
Lucy, who weighs 60 kg, has a relative VO2max of 47.0 mLO2/kg/min. What is her absolute VO2max in mLO2/min and LO2/min?
47.0 mLO2/kg/min x 60 kg = 2820 mLO2/min
2820 mLO2/min 1000 = 2.820 LO2/min
Functional Implications
Occupational, recreational activities
HR (BPM)
Disadvantages
Increased risk to participant Generally more time consuming May require expensive equipment More knowledge needed by technician
Disadvantages
Generally an unfamiliar work mode in the United States Must maintain a cadence to maintain workload The Monark cycle has few bells and whistles Treadmills are believed to yield a truer physiologic maximum than cycles
Cadence
Pedal revolutions per minutes (RPM) Protocols dictate a constant cadence of 50 rpm (comfortable and efficient)
Flywheel Distance
Distance the circumference of the flywheel travels per complete pedal revolution Specific to the brand of cycle ergometer used
Monark (most popular) = 6 mrev-1 ratio Tunturi and Bodyguard = 3 mrev-1 ratio
Examples:
1 kp . 50 rpm . 6 m.rev-1 = 300 kp.m.min-1
Extrapolate
Connect the two point for your stages and extend this line until is crosses the age-predicted maximal HR line. Drop a perpendicular line down from where the two lines cross to the X-axis and record what the workload would have been if you let the person go to his or her maximum HR.
Test Data:
Stage 1: 150 kgm/min, HRss = 98 (Dont include) Stage 2: 450 kgm/min, HRss = 116 (Include) Stage 3: 600 kgm/min, HRss = 130 (Include)
Calculations:
VO21: VO2 = ((1.8*450)/75) + 7 = 17.8 VO22: VO2 = ((1.8*600)/75) + 7 = 21.4 m = (21.4 17.8)/(130 116) = 0.257
Connect the points Record the estimated VO2max (L/min) Correct this for age based on the age correction chart Convert the age corrected VO2max (L/min) to relative VO2max (mL/kg/min)
Test Data:
Stage 1 (450 kgm/min)
HR @ 2:00 min = 127 HR @ 3:00 min = 129 HR @ 4:00 min = 130 HR @ 5:00 min = 132 HR @ 6:00 min = 136
Where:
VO21 = Submaximal VO2 (mL/kg/min) from final stage
VO2 (mL/kg/min) = ((1.8 x workrate)/BW) + 7
SEX = 0 for women and 1 for men HR = Steady state HR from final stage
Average of 5th and 6th minute (or 6th and 7th minute if you had to extend the stage)
Test Data:
Stage 1 (450 kgm/min)
HR @ 2:00 min = 127 HR @ 3:00 min = 129 HR @ 4:00 min = 130 HR @ 5:00 min = 132 HR @ 6:00 min = 136
Goal:
Two stages with HRs between 110 and 150
HR1 = HRss (bpm) from 1st stage that counts (Use the 3 or 4 min HR) HR2= HRss (bpm) from 2nd stage that counts (Use the 3 or 4 min HR) HRmax = 220 age
Note: To convert speed from mph to m/min, multiply the mph x 26.82
Exercise Data
Stage 1 (1.7 mph, 10%), HRss = 94 Stage 2 (2.5 mph, 12%), HRss = 122 Stage 3 (3.4 mph, 14%), HRss = 144
Interpretation
Interpretation