Vegetables, Fruits and Its Nutritional Values Health Benefits of Carrot

Carrot is Daucus carota sativus of the parsley family. Carrot is a vegetable grown for its edible root. Raw carrots are eaten in salads and are mixed with some viands. Carrot contain carotene, a chemical that is converted into vitamin A by the body, it helps prevent night blindness.

Health Benefits of Carrot: 1. Carrot can enhance the quality of breast milk. 2. Carrot can improve the appearance of the skin, hair and nails. 3. When taken daily it can lower cholesterol and blood pressure. 4. Raw contain beta-carotene, a strong antioxidant that can prevent cancer. 5. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys). 6. Carrot can help improve eyesight. 7. Carrot can help increase menstrual flow. 8. Carrots can regulate blood sugar. 9. Carrot can promote colon health, because carrot is rich in fiber. Carrot is also helpful in the following cases : Obesity, Poisoning of the blood, Gum disease, Insomnia, Inflamed Kidneys, Liver, Gallbladder, Alzheimer's disease, Colitis, Ulcer Painful urination

Vitamin and Mineral Content :

Vitamin A - 12,000 I.U, Vitamin B; Thiamine B: .06 mg. Riboflavin: .06 mg. Niacin: .5 mg. Vitamin C: 5 mg. Vitamin D, E, G, & K Calcium: 39 mg. Iron: .8 mg. Phosphorus: 37 mg. Fat: 0.3 gm Carbohydrates: 9.3 gm. Protein: 1.2gm. Calories: 42

Health Benefits of Cucumber

Cucumber is a fruit that came from the same family as pumpkin, zucchini and other squashes. It has a dark green rind and white succulent flesh. There are 2 types of cucumbers the pickling varieties and the slicing varieties. The pickling variety is relatively small (2 - 4 inches long). Nutritive Values : Per 100 gm.

Vitamin A 180 I.U. Niacin Trace Vitamin C 9 mg. Calcium 32 mg. Iron 1.8 mg. Phosphorus 27 mg. Potassium 80 mg. Carbohydrates 17 gm. Calories 70

Reported Health Benefits :

Cucumber is best natural diuretic known, secreting and promoting the flow of urine. Helps in kidney and urinary bladder disease. Liver disease Pancreatic disease The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure. Cucumber contains erepsin, the enzyme that helps to digest protein.

The high silicon and sulphur content of the cucumber is said to promote the growth of hair, especially when the juice of the cucumber is added to the juice of carrot, lettuce and spinach.

A mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic conditions resulting from excessive uric acid in the body. Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea. The high mineral content of this vegetable also helps to prevent splitting of nails of the fingers and toes. Cucumber, radish and bitter gourd are beneficial in diabetes

Health Benefits of Papaya

Papayas is a pear shaped tropical fruit and than be as long as 7 to 20 inches. This fruit is available in the market throughout the year, but most abundant during the summer. Nutritive values : Per 100 gm.

Vitamin A : 1,750 I.U Vitamin C : 56 mg. Calcium : 20 mg. Phosphorus : 16 mg. Potassium : 470 mg. Carbohydrates : 10 gm Calories : 39 Also contains Vitamin E and K

Health Benefits of Papaya :

Papaya contains the digestive enzyme papain that is why it is valuable for aiding digestion. The ripe fruit is easily digestible and prevents constipation. It is shown in a study that this fruit when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines.

Papaya juice helps in relieving infections of the colon and can help break down pus and mucus. May help prevent cancer in organs and glands with epithelial tissue (ripe papaya). Prevents nausea (includes morning sickness and motion sickness). Taken 230cc. Of papaya juice or pineapple juice. Slices of green fruits rubbed over meat and boiled with tough meat, make the meat more tender.

The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day).

Health Benefits of Pineapple

Pineapple is a tropical fruit, it contains a proteolytic enzyme bromelain, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content. Nutritive Value : Per 100 gm.

Vitamin A : 130 I.U. Vitamin C : 24 mg. Calcium : 16 mg. Phosphorus : 11 mg. Potassium : 150 mg. Carbohydrates : 13.7 gm. Calories : 52

Pineapple is Beneficial also in the following condition : 1. It is regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland). 2. Dyspepsia (chronic digestive disturbance). 3. Bronchitis (inflammation of the bronchial tubes.) 4. Catarrh (secretions from mucous membranes). 5. High Blood pressure. 6. Arthritis (diseases of the joints)

7. Fresh pineapple juice is also used in removing intestinal worms. 8. Fresh pineapple juice has been used to combat diptheria and other infections of the throat or other parts of the body. 9. Prevents nausea (includes morning sickness and motion sickness), Take 230 cc. of pineapple juice or papaya juice. 1.10. Constipation

Health Benefits of Soybean

Soybeans contains carbohydrate, fat, protein, vitamins, minerals like calcium, folic acid and iron. The protein in soybean has all the essential amino acids that is adequate for human health.

Soybeans

Nutritive Value of Soybean : Per 100 gm.

Vitamin A : 110 I.U. Vitamin B : Thiamine 1.07 mg.; Niacin : 2.3 mg. Vitamin C : Trace Calcium : Trace Iron : 8.0 mg. Phosphorus : 586 mg. Potassium : 540 mg. Fat : 18.1 gm. Carbohydrates : 34.8 gm. Protein : 34.0 gm. Calories : 331

Health Benefits of Soybean :

Soybean is an excellent food for diabetes. It is easily digested and is one of the most nourishing and body building foods in the world. It is especially good for growing children to aid growth and development. Soybean has high lecithin content and is therefore excellent for mental fatigue and for protection against cholesterol deposits.

It has been claimed that lecithin lowers blood cholesterol thru emulsification of fats and is valuable against the development and hardening of the arteries and all the complications of the heart, brain, kidneys and eyes that follow.

Lecithin is a brain food, a tonic and energizer. It has been reported that diabetic patients were successfully treated with lecithin. It has also been reported that lecithin is effective in treating psoriasis. Prevents gall stones, when adequate lecithin is included in the diet. Liquid lecithin application helps heal bed sores and persistent diaper rash.It is also reported to prevent pellagra, the disease marked by disturbances of the stomach and intestines, skin eruptions and many nervous symptoms such as melancholia.

Because of the high content of linoleic and linolenic acids (unsaturated fatty acids), this food is conducive to a healthy skin and corrects many cases of eczema. The pure pressed oil is used for skin conditions, as it contain the natural and lecithin. Soybeans have about twenty times more alkali than milk. Lecithin has the ability to increase the gamma globulin content of the blood . The gamma globulins are known to be associated with the natures protective force against the attack of various infections in the body, thus increasing immunity.

Health Benefits of Spinach

Health Benefits of Spinach: 1. Spinach contains choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries. 2. Spinach and alfalfa help stabilize blood sugar among diabetics. Make a drink by getting several handful of spinach, add 3 cups of water. Place over low heat for one hour. Then strain. Take cup twice a day. Spinach and alfalfa may be served as part of the meal. 3. Spinach is loaded with flavonoid that functions as antioxidant and anti-cancer agent. 4. Spinach contains carotenoid that help fights cancer. 5. Spinach is a rich source of Vitamins C and A 6. Spinach is an anti-aging vegetable. 7. Spinach is a good source of Vitamin K, which aids in the formation of the blood substance required for clotting of blood. Spinach is also helpful in the following cases ; Anemia, Tumors, Constipation, Insomnia, Obesity, Neuritis (inflammation of nerves), Nerve exhaustion, High blood pressure, Bronchitis, Colon cancer, Prostate cancer, Breast cancer, Osteoporosis, Dyspepsia (chronic indigestion), Also helps ailment of the kidneys, bladder and liver. Nutritive Values : Per 100 gm.

Vitamin A : 9,420 I.U. Vitamin B : Thiamine .11 mg.; Riboflavin : .20 mg.; Niacin : .6 mg. Vitamin C : 59 mg. Good source of Vitamin k : amount undetermined.

Calcium : 81 mg Iron : 3.0 mg. Phosphorus : 55 mg. Potassium : 470 mg. Carbohydrates : 3.2 gm. Protein : 2.3 gm. Calories : 20

Health Benefits of Avocado

Avocado is a pear shape with dark green or blackish skin with a large seed. It is a fruit belonging to the genus Persea in the Lauraceae family. Avocado is often on the hate-list of those people who want to lose weight, but avocado should be every woman's best friend. They are rich in vitamin E which is said to be a beauty vitamin because it is valuable for healthy skin and the prevention of wrinkles. Avocadoes also supply a considerable amount of potassium and large quantities of the extremely healthy monounsaturated fats. These especially the oleic acid and the other nutrients avocado contain that make them one of the most powerful antioxidant foods. Pureed avocado is good for invalids, sick children and those people who are recovering from operation as its easily digestible and contains some antibacterial and antifungal chemicals. Nutritive Values : Per 100 gm.

Vitamin A : 290 I.U Thiamine : 290 mg. Niacin : 1.1 mg. Vitamin C : 16 mg. Calcium : 10 mg. Phosphorus : 38 mg. Fat : 26.4 gm. (monounsaturated) Carbohydrates : 5.1 gm. Protein : 1.7 gm.

Calories : 245

Health Benefits of Avocado : 1. For malnutrition because of the plentiful supply of vitamins and minerals. 2. Readily taken by ulcer patients. 3. Inflamed conditions of the mucous membranes, particularly the stomach, small intestines and colon. 4. Help in Male impotency because of its richness in nutrients. 5. Beneficial for women in their menopause 6. Constipation 7. Insomnia 8. Nervousness 1.9. For youthful and healthy skin use avocado oil. It is a good facial oil

Health Benefits of Kelp/Seaweed

Seaweeds

Kelp or seaweed is a green marine plant that is used in various culinary applications. Kelp is called a "miracle plant" because of its huge therapeutic properties, kelp is the best natural source of trace minerals. Sprinkling a little on your food (about a teaspoonful twice a day) will provide both salt and vital trace minerals. It is also a good source of protein and a rich source of iodine and iron, iodine is important for the proper functioning of thyroid and iron is important for blood cell function. A variety of kelp known as California kelp is not as good product for nutritional purposes; however, it is useful as a fertilizer, to enrich soil. Nutritive Value of Seaweeds : Per 100 gm.

Vitamin A : 2 I.U. Niacin : 5.7 mg. Calcium : 1,093 mg. Iron : 100 mg. Phosphorus : 240 gm. Fat : 1.1 gm. Carbohydrates : 40.2 gm. Protein : 7.5 gm

Ocean minerals, such as iodine, selenium, etc., strengthen the immune system. Health Benefits of Seaweeds :

Kelps correct mineral deficiencies. A good protective food, valuable in overcoming poor digestion, preventing and overcoming goiter (because it is the richest source of iodine), and rebuilding and maintaining the proper function of all glands.

Reported to aid in brain development. Offsets deficiencies of an inferior diet. Kelp helps prevent osteoporosis. Beneficial for those suffering from impotence, anemia and emaciation. Helps to detoxify the body. Helps to increase metabolism. May help in controlling obesity because it dissolves fatty wastes through the skin. Seaweed bath helps maintain hormone balance for a more youthful body.

Health Benefits of Onion

Onion is being used for centuries not just to add flavor to foods but also for its therapeutic properties. Onion have an antibacterial and antifungal properties. Some people mixed vinegar with onion juice and apply it in their freckles and warts, it is believed that it can remove/reduce this skin problems.

Red variety

Yellow variety

Nutritive Values of Onions : Per 100 gm.

Vitamin A : 50 I.U. Vitamin B : Vitamin C : 9 mg. Calcium : 32 mg. Phosphorus : 44 mg. Potassium : 300 mg. Carbohydrates : 10.3 gm. Protein : 1.4 mg. Calories : 45

Onion is Benenificial in the following conditions:

Asthma Influenza Colds Tuberculosis Insomnia Pneumonia Antiallergy Obesity Reduce inflammation Slightly laxative High Blood Pressure Lowers cholesterol Prolong longevity Helps destroy worms and other parasites. Bronchitis (inflammation of the bronchial tube) Neuritis (inflammation of the nerves) Vertigo (inflammation of nerves) Diuretic (increases the secretion of urine) Diabetes mellitus - lowers blood sugar. Valuable for the hair, nails of the fingers and toes, and for the eyes. Sinus conditions - helps to drain mucus from the cavities and loosen phlegm. Whether fresh or cooked onions have antiplatelet, adhesiveness, thus preventing thrombosis.

Health Benefits of Apple

Reported Health Benefits of Apple : 1. Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant. 2. Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C. 3. Apple contain a large amount of minerals and vitamins that can strengthen the blood. 4. Apple contain malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion. 5. Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone. 6. The skin of Apple contain pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling. 7. Eating an apple daily can lower cholesterol and reduce skin diseases. Apples have been recommended for : Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, Neuritis, Insomnia, Catarrh, Gallbladder stones, Worms, Halithosis, Pyorrhea Nutritive Values : Per 100 grams

Vitamin A : 900 I.U. Vitamin B : Thiamine .07 mg.; Vitamin C : 5 mg. Vitamin G : Amount uncertain

Calcium : 6 mg. Iron : 3 mg. Phosphorus : 10 mg. Potassium : 130 mg. Carbohydrates : 14.9 gm. Calories : 58

Health Benefits of Cabbage

Red Cabbage

Health Benefits of Cabbage : 1. Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of enzymes involved in detoxification. 2. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate. 3. Cabbage is a muscle builder, blood cleanser and eye strengthener. 4. The juice of fresh raw cabbage has been proven to heal stomach ulcer. 5. Cabbage is rich in iron and sulfur. 6. Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content). 7. Cabbage can lower serum cholesterol. 8. Cabbage contain Sulforaphane, a substance that can increase the production of antioxidant and detoxification enzymes. Sulforaphane works by stimulating the production of glutathione, the body's most important internally produced antioxidant which plays a role in liver detoxification. 9. Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage. 10. Red cabbage contain anthocyanin (red pigment/color) is an antioxidant that can help protect brain cells, thus can help prevent Alzheimer's disease.

Nutritive Values of Cabbage : Per 100 gm.

Vitamin A : 80 I.U. Vitamin c : 50 mg. Calcium : 46 mg. Phosphorus : 31 mg. Potassium : 140 mg. Carbohydrates : 5.3 gm. Protein : 1.4 gm. Calories : 24

Health Benefits of Coconut

Coconut is a tropical fruit that is rich in protein. The meat of the coconut is very good in destroying intestinal parasites, that we get from eating infected food. Coconut water is good for kidney and urinary bladder problems.

Matured Coconut

Nutritive Values : Per 100 gm.

Vitamin A : Vitamin B : Thiamine .10 mg.; Riboflavin : Niacin : Vitamin C : 2 mg. Calcium : 21 mg. Iron : 2.0 mg. Phosphorus : 98 mg. Fat : 34.7 gm. Carbohydrates : 14 gm. Protein : 3.4 gm. Calories : 359

Other Health Benefits of Coconut : 1. Prevents simple goiter (enlarged non-toxic thyroid) because of its organic iodine content. 2. Good body builder, so it is a food recommended for building up the body muscles of thin and emaciated individuals.

3. Constipation and for any build-up of gas in the stomach and intestinal tract. 4. Coconut milk has been found to help cases of sore throat as well as relieving stomach ulcers. 5. Coconut oil has been found to heal cuts, scratches, burns and sunburns. 6. The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover. 7. Coconut oil is also good for the scalp and hair and makes hair dressing unnecessary. 8. Intake of at least 2 Tbsp. of Virgin coconut oil per day can lessen your Vitamin E requirement. 9. Coconut water is good for kidney and urinary bladder problems.

Health Benefits of Strawberry

Strawberry is one of the most delicious and nutritious fruit. It has the ability to remove harmful toxin in the blood. It is also recommended for sluggish liver, gout, rheumatism, constipation, high blood pressure, catarrh and even skin cancer.

Strawberry is a rich source of folic acid, folic acid helps to prevent / reduce birth defects involving brain. Nutritive Value : Per 100 gm.

Vitamin A : 60 I.U. Vitamin B : Thiamine .03 mg.; Vitamin C : 60 mg. Calcium : 28 mg. Phosphorus : 27 mg. Potassium : 220 mg. Carbohydrates : 8.3 gm Calories : 37

Health Benefits of Strawberry : 1. This is highly rated as skin cleansing food, even though the skin eruptions may appear at first in some cases. 2. It is also known to clean or rid the blood of harmful toxins. 3. It has been reported to help cases of syphilis. 4. The strawberry, when cut in half and rubbed on the teeth and gums, removes tartar from the teeth and strengthens and heals the gums. The juice should be allowed to remain on the teeth as long as possible in order to dissolve the tartar. The mouth may then be rinsed with warm water.

Health Benefits of Lemon

Lemon is an oval shape citrus fruit. Lemon is used as a beverage and an ingredient to some dishes to enchance its flavor. Lemon contains flavonoid a compound that contains antioxidant and anticancer properties.

Nutritive Values of Lemon : Per 100 gm.

Vitamin B : Thiamine .04 mg.; Riboflavin : Trace; Vitamin C : 50 mg. Calcium : 40 mg. Phosphorus : 22 mg. Carbohydrates : 8.7 gm. Protein : .9 gm. Calories : 32

Health Benefits of Lemon :

As a natural antiseptic, the juice of the lemon will destroy harmful bacteria found in the cuts and other areas of infection. For toothache, apply fresh lemon juice on the painful area. For skin problems, the juice of the lemon should be applied directly to the skin and allowed to dry especially for acne and eczema, then remove with water with olive oil added. The juice is also good for the removal of blackheads, freckles and wrinkles.

Lemon juice when applied to hair after rinsing it , will give shine and volume to your hair.

Lemon juice helps to prevent and cure osteoarthritis. Helps to prevent diabetes. Lemon juice helps in preventing the development and progression of atherosclerosis. Lemon juice is a great liver tonic.

Health Benefits of Tomato

Health Benefits of Tomato : 1. A large consumption of tomato can help improve skin texture and color. 2. Tomato is a good blood purifier. 3. Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones. 4. Tomato is a natural antiseptic therefore it can help protect against infection.Nicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases. 5. Vitamin K in tomatoes helps to prevent hemorrhages. 6. Tomato contain lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells. Nutritive Values of Tomato : Per 100 gm.

Vitamin A : 1,000 I.U. Vitamin B : Thiamine .06 mg.; Vitamin C : 23 mg. Vitamin K : amount uncertain Calcium : 11 mg. Iron : .6 mg. Phosphorus : 27 mg. Potassium : 360 mg. Protein : 1.0 gm. Calories : 20

Health Benefits of Sesame Seed

Health Benefits of Sesame Seeds : 1. Sesame seeds contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage. 2. Sesame seed is a good source of Vitamin E, that is why it can help strengthen the heart and the nervous system. 3. Sesame oil can help remove wrinkles and other skin diseases when applied externally. 4. The oil is also used to remove the milk like crust form on the face and head of an infant. 5. A large amount of sesame seed can help in increasing weight because it is high in calories. 6. Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk. 7. It is valuable in removing intestinal worm and removing pus formation in the body. Nutritive Value : Per 100 gm.

Vitamin A : 15 I.U. Vitamin B : Thiamine 1.07 mg.; Niacin : 2.7 mg.; Also contain Vitamin E : amount unknown Calcium : 580 mg. Iron : 5.2 mg. Phosphorus : 308 mg. Potassium : 360 mg. Fat : 24gm. Carbohydrates : 10 gm. Protein : 9 gm. Calories : 280

Health Benefits of Sweet Potato

Health Benefits of Sweet Potato : 1. Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free radicals are chemicals that damage cells. 2. Sweet potato is good for stomach ulcers and inflamed conditions of the colon. 3. It is beneficial for low blood pressure. 4. May be helpful for hemorrhoid because of its high fiber content. 5. Sweet potato is a good food for people involved in heavy muscular work, since this food is high in vitamins and minerals. 6. Sweet potato may help prevent cancer in glands and organs with epithelial tissue due to its high Vitamin A content. 7. Sweet potato is a good food for diabetics, because it helped stabilize blood sugar levels. Nutritive Values : Per 100 gm.

Vitamin A : 7,700 I.U. Vitamin B : Thiamine .09 mg.; Riboflavin : .05 mg. Niacin : .6 mg. Vitamin C : 22 mg. Calcium : 30 mg. Iron : .7 mg. Phosphorus : 49 mg.

Potassium : 300 mg. Fat : .7 gm. Carbohydrates : 27.9 gm. Protein : 1.8 gm. Calories : 123

Health Benefits of Brown Rice

Brown rice is an unpolished rice, the brownish layer that is left clinging to the seed(rice) is called bran.

Fully Unpolished

Types of Brown Rice : a. Fully unpolished - is when the entire bran layer is not removed, the color of the rice is very brown. b. Partially unpolished - only part of the bran is removed, the color of the rice is light brown. When cooking brown rice you should first soaked it in water for 25 to 30 minutes before cooking. This process is necessary to soften the bran layer on the rice seed. The ratio of rice to water is 1:2(1 cup of rice to 2 cups of water). Brown rice when cooked is firmer than the white(polished rice) Nutritive Values : Per 100 gm.

Vitamin B : Thiamine .32 mg.; Niacin : 4.6 mg. It also contain vitamin B6 (pyridoxine) and Vitamin K Calcium : 39 mg. Iron : 2 mg.

Phosphorus : 303 mg. Potassium : 150 mg. Fat : 1.7 gm. Carbohydrates : 77.7 gm. Protein : 7.5 gm. Calories : 360

Health Benefits of Brown Rice : 1. Provides all necessary carbohydrates requirements. 2. Rich in fibers. 3. Helps control blood sugar. 4. Helps control cholesterol. 5. It is a body building food. 6. Beneficial for stomach and intestinal ulcers and for diarrhea. It is easily digested starch food. 7. Because of the mineral content, it supplies important nutrient for the hair, teeth, nails, muscles and bones.

Health Benefits of Tangerine

Tangerine

Health Benefits of Tangerine : 1. Tangerine is a rich source of Vitamin C 2. It is also a good source of Beta-carotene 3. Tangerine is recommended to help reduce fever and for relieving congestion of the liver. 4. Some people said that tangerine can help cure syphilis, maybe because of its antiseptic property. 5. It may help prevent cancer in organ lined with epithelial tissue, due to its high vitamin A content. Other cases where tangerine is helpful ;

Obesity Bronchitis Pneumonia Arthritis Rheumatism Asthma Catarrh High blood pressure Various skin ailments

Nutritive Values : Per 100 gm.

Vitamin A : 420 I.U Vitamin B : Thiamine .07 mg.; Riboflavin : .03 mg.; Niacin : .2 mg.

Vitamin C : 31 mg. Calcium : 33 mg. Iron : .4 mg. Phosphorus : 23 mg. Potassium : 110 mg. Magnesium : Fat : .3 gm Carbohydrates : 10.9 gm. Protein : .8 gm. Calories : 44

Health Benefits of Banana

Health Benefits of Banana : 1. Banana is an energy booster. 2. Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood. 3. Banana is a rich source of iron, thus it is helpful in cases of anemia. 4. Banana is good a good source of potassium. If you are taking diuretics take 2 bananas a day to prevent the depletion of potassium in the body. 5. The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana). 6. Banana is good for people who have high blood pressure because it is low in salt. Banana is also helpful in the following cases : Stomach ulcer (banana has a natural antacid), Colitis, Digestive disorder, Diarrhea, Constipation (banana is high in fiber), Hemorrhoids Nutritive Values : Per 100 gm.

Vitamin A : 430 I.U. Vitamin B : Thiamine .04 mg.; Vitamin C : 10 mg. Calcium : 8 mg. Iron : 6 mg. Phosphorus : 28 mg. Potassium : 260 mg. Carbohydrates : 23 gm

Protein : 1.2 mg. Calories : 88

Health Benefits of Beans

Beans are recognized as an important food because it is loaded with nutrients. It is also considered as a well rounded healthy food because it falls into the category of the vegetable group, meat group and bean group. Beans are a vegetable, but contain the valuable protein that is often associated with meat. This makes them an ideal alternative to meat for vegetarians or for those who want to limit intake of meat products. One of the reasons why beans should be part of our daily diet is that beans are full of both soluble and insoluble fiber. They contain the most fiber of any vegetable. Nutritive Values : Per 100 gm.

Vitamin A : 280 I.U. Vitamin B : Thiamine .21 mg.; Riboflavin : .11 mg.; Niacin : 1.4 mg. Vitamin C : 32 mg. Calcium : 63 mg. Iron : 2.3 mg. Phosphorus : 158 mg. Potassium : 200 mg. Fat : .8 gm. Carbohydrates : 23.5 gm. Protein : 7.5 gm. Calories : 128

Health Benefits of Beans: Beans are cholesterol free, contain no saturated fat and are low in total fat.

Bean can help prevent anemia because it is rich in vitamins and minerals, especially iron. Bean is very helpful in constipation, one-half cup serving of most beans contain 15 to 20 grams of carbohydrate and up to an incredible 8 grams of fiber. It is recommended for people who want to build their muscle and make their body stronger because beans contain at least 20% protein and are high in carbohydrates. Study shown that all kinds of beans can help lower serum cholesterol and triglyceride level in the body because most beans contain only 2-3% fat. Beans are an excellent to prevent and treat diabetes. Beans have a low glycemic index (rate at which a food raises the blood sugar), and it provide sustained energy while slowly being released into your blood stream.

Health Benefits of Cashew Nuts

Cashew is a bean shaped nut that grows on a tropical evergreen tree. The casher tree is related to poison ivy and the shell of the cashew nuts contains an irritating poison. People who touch the shell sometimes develop skin rashes/blisters; this is the reason why cashew nuts are always sold shelled and dried. Even the so-called "raw" cashews have actually been roasted to remove all the poison/toxic resin from the nuts. Cashew nuts has a high content of monounsaturated fats, copper and magnesium Nutritional Content: Per 100 gms.

Thiamine: .63 mg. Riboflavin: .19 mg. Niacin: 2.1 mg. Calcium: 46 mg. Phosphorus: 428 mg. Fat: 48.2 gm. Carbohydrates: 27 gm. Protein: 18.5 gm. Calories: 578

Health Benefits:

Good body builder Cashew has no cholesterol. Cashew helps maintain healthy gums and teeth. Cashew is an energizing food.

Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease.

Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer. Magnesium works with calcium to support healthy muscles and bones in the body. It also helps promote normal sleep patterns in menopausal women. Cashew nuts have a high energy density and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation Cashew's has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints. Cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.

Storage tips: Cashews spoil quickly at room temperature and should be refrigerated. If refrigerated in a tightly sealed container, they will keep for six months or up to a year if frozen.

Health Benefits of Corn

Health Benefits of Corn : Corn is a body building food. 1. Corn is helpful in kidney problems including renal dysfunction. Eat everyday a soft and boiled corn. For other kidney problem; boil 4 tsp. of cornsilk in 21/2 cups of water for 20 mins. Strain and allow to cool. Drink cup every 4 hours. 2. Corn bran is a heart protector, when eaten everyday it can lower cholesterol in the body. The soluble fiber in corn binds with cholesterol in bile from the liver. It then passes from the body taking the cholesterol with it. 3. Cornstarch can prevent diaper rash. Other Cases wherein Corn is Beneficial :

Anemia Constipation Gout - boil 2 fresh cobs in 4 cups of water for 45 minutes, then strain and allow to cool. Place in the refrigerator. Drink one cup three times a day. Once there is relief, reduce your intake to one cup a day.

Nutritive Values : Per 100 gm.

Vitamin A : 390 I.U. Vitamin B : Thiamine .15 mg.;

Niacin : 1.7 mg. Vitamin C : 12 mg. Calcium : 9 mg. Phosphorus : 120 mg. Fat : 1.2 gm. Carbohydrates : 20.5 gm. Protein : 3.7 gm. Calories : 92

Health Benefits of Guava

Guava is a tropical fruit that is like the shape of pear, with green rind and pinkish or white flesh and small seeds. Some people say Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange.

Guava Contains :

Vitamin C the skin of guava contains more than 5 times Vit C than that of an orange. Vitamin A and B Calcium Nicotinic Acid Phosphorus Potassium Iron Folic acid Fiber

Nutritive Values of Guava : Per 100 gm.

Vitamin A : 250 I.U. Vitamin B : Thiamine .07 mg.; Niacin : 1.2 mg. Vitamin C : 302 mg.

Calcium : 30 mg. Phosphorus : 29 mg. Carbohydrates : 17.1 gm. Protein : 1.0 gm. Calories : 70

Guava is Beneficial in the following cases : 1. Prolonged menstruation 2. High blood pressure 3. Poor circulation (strengthen the heart) 4. Congestion of the lungs 5. Acidosis 6. Asthma 7. Catarrh 8. Obesity 9. Scurvy

Health Benefits of Mango

Health Benefits of Mango : 1. Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities. 2. Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly. 3. Mango is effective in relieving clogged pores of the skin. 4. It is also valuable to combat acidity and poor digestion. 5. Mango is high in antioxidant and low in carbohydrates. 6. Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments.

Other cases where Mango is beneficial ;

Kidney problems including nephritis. Fever Respiratory problems Constipation

Nutritive Values : Per 100 gm.

Vitamin A : 6,350 I.U. Vitamin B : Thiamine .06 mg.; Vitamin C : 41 mg. Calcium : 9 mg. Phosphorus : 13 mg. Protein : .7 gm. Calories : 66

Health Benefits of Orange

Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.

Oranges

Orange is Beneficial in the following cases :

Asthma Bronchitis Tuberculosis Pneumonia Rheumatism Prevent kidney stone Helps lower cholesterol Helps prevent diabetes Arthritis High blood pressure Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.

Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.

Nutritional Contents of Orange : 1. Betacarotene, another powerful antioxidant that protects our cells from being damage. 2. Calcium that helps protect and maintain the health of our bone and teeth. 3. Folic Acid for proper brain development. 4. Magnesium helps maintain blood pressure. 5. Potassium helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system. 6. Thiamin helps to convert food into energy. 7. Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body. Nutritive Values : Per 100 gm.

Vitamin A : 190 I.U. Vitamin B : Thiamine .08 mg.; Vitamin C : 49 mg. Calcium : 33 mg. Phosphorus : 23 mg. Potassium : 300 mg.

Health Benefits of Lime

Scientific Name: Citrus aurantifolia Origin: Southeast Asia Varieties: Countless Tree: height: up to 4.5 m Fruit: diameter: 4-6 cm Culinary uses: flavoring for food and drink Other uses: medicinal; industrial (flavoring) application citric acid.

The lime is the smallest and probably most widely used fruit amongst the family of citrus. Lime comes from Southeast Asia. The name is of Arabic origin and it is believed that the Arabs most likely introduced it into India and Persia from where it was taken to Europe. Today it is cultivated in many tropical countries such as Florida, Brazil, Mexico and Egypt. The lime is a small citrus fruit, like a small orange, with skin and flesh that are green in color. The pulp of the lime taste sour, and the fruit contains twice the amount of juice as the yellow, larger lemon. The juice, as a drink, makes one of the best thirst-quenchers. The acid content of lime is known to slow down the oxidation of fresh-cut fruits and vegetables, thus preventing discoloration and acting as a preservative.

Nutritive Values: Per 100 gm.

Vitamin B: Thiamine .04 mg; Riboflavin: trace Niacin: .1 mg Vitamin C: 27 mg. Calcium: 40 mg. Iron: 6 mg. Phosphorus: 22 mg. Fat: .1 gm Protein: .8 gm Calories: 37

Health Benefits:

Lime contains by far more vitamin C than the lemon. A glass of warm water with lime juice and a teaspoonful of honey is an ideal remedy for cold and dry cough. Lime juice is a pep-up in cases of listlessness and a rundown feeling due to vitamin deficiency. The pectin content in fruit pulp is said to be beneficial in lowering blood cholesterol. The vitamin C content in lime increases the body's resistance to disease, aids the healing of wounds and prevents damage to the eyes. Vitamin C is also helpful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, bleeding of the gums and fragility of bones.

The rind of the fruit also has medicinal properties. It contains a volatile oil which is used in medicine for improving digestion and removing wind Lime is considered highly beneficial in the treatment of digestive disorders. The lime juice is of great value in constipation, when it is taken first thing in the morning in a glass of warm water. The citric acid in limes has an alkaline reaction in the system which can relieve peptic ulcers.

Few drops of warm lime-juice diluted with water should be instilled in the eyes in case of conjunctivitis. Its regular use with pure rose water in the ratio of 1:4 is helpful in preventing oldage cataract.

Lime juice diluted in warm water was proven valuable in cystitis. It gives relief to burning sensation and also stops bleeding in cystitis. The lime juice is also excellent for weight reduction. Fresh juice' of a lime mixed in a glassful of water and sweetened with honey should be taken every morning on empty stomach in case of obesity.

Lime contain limonene, this phytochemical are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning. The potent anti-viral properties in lime can kill cholera bacilli within a very short period of time. Drink one part juice and one part water regularly. Lemon peels when rub on dry or scaly skin can restore softness and add moisture to the skin.

Tip on how to get more juice from lime: Roll the fruit around on a table top with the palm of your hand, until it softens Tip on how to get the most nutrition from lime:

The highest content of limonene is found in the white spongy inner parts of the lemon. When juicing a lemon, put in the whole fruit together with the peel, to get the most nutrition out of it (be sure to wash and brush the dirt off the skin before doing so.)

Make it a habit to add lime a sliced lime (together with peel) into your drinking water or juices, to enjoy all its medicinal properties. With lime in your drink, the absorbability of the other nutrients in your drink is increased up to five times!

Use cut lime to remove: Onion and fish odors from your hands, knives and chopping board. Turmeric and ink stains from your fingers and nails. Buying and Storing Tip:

Limes and lemons can be stored in the fridge for up to two weeks. Although they can actually keep longer, it will soon lose its flavor after too long. When buying lemons, look at the stem end of the lemon. There should be about four or five little lines radiating out of the stem. The greater the number of these lines, the higher the mineral content of the lemon.

Precaution: Excessive sucking of fresh lime is also bad for teeth as the acid damages the delicate enamel of the teeth and makes them sensitive. Its excessive use weakens digestion.

Health Benefits of Garlic

For centuries the use of Garlic is not just limited to cooking, garlic is also respected for a very different sort of magic, its possible protective power against many types of disease. The first benefits you get when you chew on a clove of garlic is nutrition. When using garlic for medicinal purposes, remember that its odiferous constituents are its most active parts. Eat it fresh or freeze dried for best results.

Nutritive Values of Garlic: Per 100 gm.

Vitamin A: trace Vitamin B: Thiamine .25 mg.; Niacin: .5 mg. Vitamin C: 15 mg. Calcium: 29 mg. Iron: 1.5 mg. Phosphorus: 202 mg. Potassium: 29 mg. Protein: 6.2 mg. Fat: .2 gm. Carbohydrates: 30.8 mg. Calories: 137

Active Components of Garlic which is responsible for many of it medicinal benefits:

Alliin - is an odorless substance in whole garlic bulb which when ground or chewed turn into allicin. Allicin is a substance that carries the strong odor most of us associate with garlic, as well as the healing powers of the herb.

Allicin is a substance in garlic that inhibits or totally destroys many types of bacteria and fungi; in many cases this substance is stronger than penicillin and tetracycline. Anti-hemolytic factor - It is claimed that this is responsible for the beneficial effect of garlic in the treatment of anemia. Anti-oxidant factor - garlic has been shown capable of helping to prevent foods from getting rancid. Anti-coagulant factor - garlic contains certain active substances, which appear to prevent blood from coagulating therefore benefiting certain heart conditions. Saponin - a compound which helps lower blood pressure, thus preventing strokes. Fructose - this carbohydrate helps stimulate the immune system. Di-Sulphides - these are believed to have cholesterol lowering effect which helps to control cholesterol and other fats within the arteries and blood vessels.

Health Benefits of Garlic:

Garlic can help in the normalization of body functions. This means that it can lower the blood pressure in high blood pressure sufferers and can increase it in cases of low blood pressure. The same appears to be true of different body functions not just blood pressure.

Garlic can stimulate your immune system. In one study, people who ate two to three heads of garlic a day for three weeks show significantly more activity in special white blood cells that fight tumors.

Garlic acts as a great lung decongestant helping to loosen the harmful, infection secretion of bronchial tubes. Garlic contains a lot of iodine which helps people who suffer from hyperthyroid. Garlic can help cure tuberculosis, it has been claimed to be specific for tubercle bacillus and for tubercular process no matter what part of the body is infected. Garlic aids weak digestion because it stimulates the secretion of gastric juices. Garlic is powerful against tumor-formation (including cancer) due to its sulfur and selenium content. Garlic prevents platelets clumping and stickiness thus prevents thrombosis. Garlic acts as a heart relaxant; garlic regulates the cardiac rhythm, helping to avoid arrhythmia. This is beneficial for people that have accelerated heart rates and cardiac arrhythmia. Studies found that garlic even offers protection against the influenza virus. Garlic can help against vaginal infection, either bacterial or fungal. Garlic is effective in relieving nicotine poisoning. Garlic normalizes blood sugar as in diabetes mellitus