BRAIN DAMAGING HABITS (Beyine zarar veren alkanlklar) 1.

No Breakfast (Kahvalt etmemek) People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. (Kahvalt etmeyen kiiler, dk bir kan ekeri seviyesine sahip olur. Bu durum beyin iin yetersiz besin tedarik edilmesine ve sonunda beyin dejenerasyonuna yol aar.). 2 . Overeating (Ar snma) It causes hardening of the brain arteries, leading to a decrease in mental power. (Beyin arterlerinin sertlemesine neden olarak, zihin gcnn azalmasna yol aar). 3. Smoking (Sigara imek) It causes multiple brain shrinkage and may lead to Alzheimer disease. (oklu beyin bzlmesine neden olur ve Alzheimer hastalna yol aabilir). 4. High Sugar consumption (Yksek eker tketimi) Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. (ok fazla eker proteinlerin ve besinlerin emilmesini durdurur ve dengesiz beslenmeye neden olur ve beynin gelimesine engel olabilir.) 5. Air Pollution (Hava kirlenmesi) The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. (Beyin vcudumuzda en ok oksijen tketen organdr. Kirli havann teneffs edilmesi, beyne giden oksijeni azaltr ve beynin veriminde d yaratr). 6 . Sleep Deprivation (uyku yetersizlii) Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. (Uyku beynimizin dinlenmesini salar. Uykudan uzun vadeli yoksunluk beyin hcrelerinin lmesini hzlandrr.) 7. Head covered while sleeping (Uyurken kafay rtmek) Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. (Kafay rterek uyumak, karbondioksit konsantrasyonunu arttrr ve beyne hasar veren etkilere yol aabilir.)

8. Working your brain during illness (Hastalk srasnda beyni altrmak) Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. (Hasta iken ok almak veya renmek beyin etkenliinin azalmasna yol aabilir ve ayrca beyne hasar verebilir.) 9. Lacking in stimulating thoughts (Uyarc dncelerde eksiklik) Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. Crosswords and Sudoku provide good exercises. (Dnmek beyin jimnastii iin en iyi yoldur, beyni uyaran dncelerin eksiklii beyin daralmasna yol aabilir. apraz bulmaca ve Sudoku iyi egzersiz salar.) 10. Talking Rarely (Az konumak) Intellectual conversations will promote the efficiency of the brain. (Zihinsel sohbetler beynin etkinliini gelitirir.) THE MAIN CAUSES OF LIVER DAMAGE ARE: (Karacier hasarnn ana nedenleri:) 1. Sleeping too late and waking up too late. ok ge uyuma ve ok ge kalkma.) 2. Not urinating in the morning. (Sabahlar i yapmamak) 3. Too much eating. (ok fazla yemek) 4. Skipping breakfast. (Kahvalty atlamak) 5. Consuming too much medication. (ok fazla ila tketmek) 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. (ok fazla koruyucu, gda katks, gda boyas ve yapay tatlandrc tketmek) 7. Consuming unhealthy cooking oil. (Salksz piirme ya tketmek) As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when

you are tired, except if the body is very fit. (inde en iyi piirme ya olan zeytinya bile olsa, kzartma yaparken mmkn olduunca piirme yan azaltn. Yorgun olduunuzda, eer vcudunuz formda (zinde) deilse kzarm gdalar tketmeyin.) 8. Consuming raw (or overly done) foods also adds to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. [i (veya fazla pimi) gdalarn da tketilmesi karaciere ar yk olur. Sebzeler i veya 3-5 ksm piirilerek yenmelidir. Kzarm sebzeler bir nde bitirilmeli, saklanmamaldr.] THE TOP FIVE CANCER CAUSING FOODS ARE: (Kansere en ok neden olan 5 gda) 1. Hot Dogs (Sosisli sandvi) Because they are high in nitrates. the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate. (Zira iinde ok fazla nitrat vardr. Kanser koruma koalisyonu, ocuklarn ayda 12 adetten fazla sosisli sandvi yememelerini nermektedir. Sosisli sandvisiz yapamyorsanz, sodyum nitratsz yaplan cinsini satn aln.) 2. Processed meats and Bacon (lenmi et ve domuz pastrmas) Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer. (Sosisli sandvite, domuz pastrmasnda ve dier ilenmi etlerde bulunan ayn yksek sodyum nitrat ayn ekilde kalp hastal riskini ykseltir. Domuz pastrmasnda doymu yan ayn ekilde kanserde pay olur.) 3. Doughnuts (yada kzarm ekerli rek veya lokma) Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, may be the worst food you can possibly eat to raise your risk of cancer. (Lokmalar kansere yol aan iftli dertlerdir. Birincisi, bunlar beyaz undan, ekerden ve hidrojene yadan yaplr, sonra yksek sda kzartlr. Bunlar, belki de kanser riskini arttrmak iin yiyebileceiniz en kt yiyecektir. 4. French fries (kzarm patates)

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries. (Lokmalar gibi, kzarm patates de hidrojene yadan yaplr, sonra yksek sda kzartlr. Bunlar ayrca, kzarma ilemi srasnda ortaya kan ve kansere neden olan akrilamid maddesini de ierir. Bunlara French fries deil, kanser fries olarak arlmaldr.) 5. Chips, crackers, and cookies (Cips, kraker ve kurabiye, biski) All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. (Tm genellikle beyaz un ve ekerden yaplr. Etiketinde trans yalar iermez yazl olsa bile, genellikle az miktarda trans ya vardr.) PASS THIS TO ALL WHOM YOU LOVE & CARE FOR............. (Bu yazy tm sevdiklerinize ve nem verdiklerinize aktarn....)