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Monday, January 2, 2011 ZMK 50

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2nd republican p r e s i d e n t Dr. Fredrick Chiluba has died.

By: Bibiana M. nnouncing Chilubas death at Belvedere Lodge in Lusaka was his spokesperson Emmanuel Mwamba said the former presidents personal physician Dr Justin Kangwa tried in vain to resuscitate him for ten minutes. Mwamba explained that on Friday Chiluba had a normal day in his life and held meetings with his lawyers at 11:00 hours and another meeting with members of parliament from constituencies in Luapula Province at 16:00 hours for two hours. Mwamba said Chiluba felt rather unwell after 18:30 hours when the members of parliament left. He later called for Dr Kangwa

who arrived at 19:30hours. Mwamba said this was not a unique call from Chiluba for Dr Kangwa, who has been his

personal physician since 1994. Mwamba said Dr Kangwa attended to Chiluba who indicated that he was feeling much better

and asked his physician to leave and allow him to rest because his wife, Regina, who had been in Ndola, was on her way to C O N T I N UED ON PAGE 2

POL FRUIT JUICES FOR THE ENTIRE Y FAMIL IN 5 NEW DIFFERENT FLAVOURS Y

2 MAIN NEWS

Monday January 2, 2011

THE TIMES

Z a minb i an arrested Pakistan

By Times correspond e n t

For the last six years, Dr Chiluba has been treated for a heart condition
CONTINUED FROM PAGE 1

twenty nine year old Zambian businesswoman has been arrested in Pakistan for drug trafficking. Precious Selisho a resident of Northmead in Lusaka becomes the tenth woman to be arrested mostly in Asia and South America for trafficking in different types of narcotic drugs in the last six months. Selisho was arrested at Quetta International Airport for trafficking in Heroin crystals weighing 250 grams which was placed in her uterus. Selisho was arrested by the airport security personnel as she was about to board a plane to Dubai. She risks a possible death penalty or a lengthy jail term as

Pakistan is an Islamic nation and with one of the most strict antidrug laws. DEC spokesperson John Nyawali says in a statement that the arrest of Ms Selisho comes a week after two other Zambian women were arrested in Sao Paulo Brazil for trafficking in different quantities of cocaine. Early this year the DEC arrested Ms. Selisho in Lusaka for cocaine trafficking but was later discharged by a Lusaka magistrate court. Mr Nyawali says the Commission is concerned with the dehumanizing methods of concealing drugs in biological organs which is an indication that some medical personnel have fallen prey to the tactics of the drug cartels.

back home. He was joking that my doctor, go and rest. But Dr Kangwa chose to stay and waited until Mrs Regina Chiluba arrived. During this period, Dr Chiluba showed signs of improvement. He was taken from the living room to his bedroom, Mwamba said. When Mrs Chiluba arrived from Ndola at 23:30, everyone welcomed her. When they went to the bedroom, Dr Chiluba sat up from the bed because he was lying down and sat on the edge of the bed. He said Chiluba sat in that position for about 20 minutes. Then a few minutes before midnight, 10 minutes before midnight, Dr Chiluba suffered unknown attack. I am not a medical doctor so I dont know what it is. Frantically, Dr Kangwa tried to test him for his BP because he has all those machines at his home. Dr Kangwa got Dr Chiluba and lay him down on the bed. He realised that Dr Chiluba was not breathing. He tried to resuscitate him for the next ten minutes, he performed CPR and he realised that Dr Chiluba had died. He declared Dr Chiluba dead at 00:05 hours on Saturday. Mwamba said Dr Charles Mwandame from the University Teaching Hospital was called in and he also confirmed that Chiluba had died, after which former first lady Vera Chiluba Tembo, the former presidents children and family

as well as State House and senior government officials were informed. For For the last six years, Dr Chiluba has been treated for a heart condition by specialist doctors from South Africas Garden City Clinic. He was last in South Africa last month, in May 2011, and stayed for treatment and observation (for) 20 days. His doctors were satisfied with his progress. Back home he is monitored and observed by Dr Justin Kangwa, Mwamba explained. Dr Chiluba was born on 30th April 1943 and celebrated his 68th birthday while we were in South Africa. Mwamba said doctors in South Africa had told Chiluba to return there for review in three months but the former president said he would only go back after Zambias presidential and general elections. He said Chilubas health had been very well of late. We are also inundated with calls from relatives, friends, and supporters from all over the country whether they should travel to Lusaka. I will urge that we wait for further communication from government and the committee that is headed by defence minister Dr Kalombo Mwansa. Chiluba remains a property of the state and we will therefore wait for government to give details of the official funeral and burial programme, Mwamba said.

THE TIMES

Monday January 2, 2011

HEALTH SECTION

I mportance o f l i v i n g a h ealthy life s t y l e

By Dr. Rian Zoux

ating healthy diet or food is most important and an easiest way to keep you active and shield yourself from several diseases that are very common now-a-days. You can also boost up your energy level by eating healthy. Healthy eating also increases bodily functions and improves your immune system. A combination of exercises and healthy eating will provide you with more vibrant way of life. With healthy eating, your nutritional needs will be fully fulfilled and you will get required amount of vitamins, minerals, carbohydrates and calcium in the form of fruit, vegetables, grain, dairy and poultry products. Obviously when you tend to eat health food all the things mentioned above will include in your diet plan. Eating healthy is very important to reduce the risks of some dangerous diseases like cancer and diabetes. Eating healthy will be beneficial for you regarding another factor that is you can enjoy your life and face the tasks before you. Eating balanced or healthy diet is very important for your mental stability and growth, a good and comfortable sleep at night as well as reducing stress level. Some of the foods that are helpful to our body include: The green vegetable and fruits. Fruits and vegetables are low in calories and are packed with vitamins, minerals, protective plant compounds and fiber. They are a great source of nutrients and vital for a healthy diet. Fruits and vegetables should be part of every meal, and be your first choice for a snack. Eat a minimum of five portions each day. The antioxidants and other nutrients

in these foods help protect against developing certain types of cancer and other diseases.

Carbohydrates
food composed of some combination of starches, sugar and fiber - provide the body with fuel it needs for physical activity by breaking down into glucose, a type of sugar our cells use as a universal energy source. Fiber is also important and is found in plant foods (fruit, vegetables and whole grains) and is essential for maintaining a healthy digestive system. Food rich in proteins are also important in our bodies. Protein is also known as the polypeptide in the scientific way. You probably know you need to eat protein, but what is it? Many foods contain protein but the

best sources are beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans and lentils. Protein builds up, maintains, and replaces the tissues in your body. Dairy products provide a rich source of calcium, necessary for bone health. Most are fortified with vitamin D, which helps the small intestine absorb calcium. Calcium can also be found in dark green, leafy vegetables, such as kale and collard greens, as well as in dried beans and legumes. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Take a vitamin D and calcium supplement if you dont get enough of these nutrients from your diet. Taking plenty of water, eight glasses of water every day is very important. Water is essential to

our bodies, and that is why it is said water is life. It regulates our body temperature and constitutes a large percentage of what makes up our brain . To maintain your health, consider the following Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat. Limit the intake of salty and highly fattening foods. An effective plan is that of the Mediterranean eating habits, where you can acquire on a daily basis the nutrients you need.

Exercise:
can help prevent heart disease, high blood pressure, diabetes, osteoporosis and depression. It can also help prevent colon cancer, stroke and back injury. Youll feel better and keep your weight under control if you

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4 HEALTH SECTION
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Monday January 2, 2011

THE TIMES

exercise regularly. Try to exercise for 30 to 60 minutes, 4 to 6 times a week, but remember that any amount of exercise is better than none.

Floss:
Brushing doesnt remove every piece of plaque. Lucky us, we have dental floss, which removes food particles in between teeth and at the gum line. Those who dont floss regularly have much higher chances of developing an oral disease, such as gingivitis. Reduce Stress: Take 15 minutes out of your busy day to unwind briefly and take a few deep breaths, inhaling slowly, and then exhaling as you clear your mind. While at work, sit upright, with a straight-back, in your chair. Place both of your arms out to the side and gradually move them upward,

meeting directly above your head. Bring them down together in front of you. This should make you feel lighter, calmer, and generally less-stressed for a period in the day. Smile and laugh: When you feel that tension building in your neck or you find yourself grinding your teeth, stop and just smile. Youll instantly feel relieved from your worries. Rent a funny movie or laugh about a ridiculous joke your friend told you. The important thing, just take some time out to laugh and flash that beautiful smile, even if its only for yourself.

of ice cubes, pour in the water and squeeze in the juice of fresh lemon or throw in a couple sprigs of clean, fresh mint to give it some flavor. (Check the nutrition labels of the trendy flavored-water drinks before buying, many are loaded with sugar and will help to negate the effect of drinking H2O) Get some sunshine: We all need vitamin D, which is a nutrient that can be obtained by catching some rays. The sun also assists in releasing endorphins, a secretion from the pituitary gland that is correlated with a generally good, energetic feeling.

Drink more water:

Water keeps you hydrated and helps to flush out toxins from your body. Instead of grabbing a soda, pick up a glass, throw in a couple

Sleep right:
A full eight hours of peaceful sleep is the best idea for your health. If that seems a little much, try taking it easy for about an hour or so before you plan on

going to bed. All in all, it is best to try to rest and relax for 1/4-1/3 of the 24 hour day. Wash your hands: Wash your hands continuously during the day to kill 90% of germs with hot water and antibacterial soap. If this is even too much to do, just grab some antibacterial hand gel and rub it into your hands, front and back. Diseases are most easily and frequently transferred via the hands. Maintain healthy relationships: Healthy, supportive relationships with family and close friends will reduce anxiety and will provide a more positive outlook on life. Its important to listen as much, if not more than, you talk; think about what you want to say before it comes out of your mouth; understand that everyone is human and makes mistakes.

ENTERTAINMENT SECTION

Muvi T.V unveils R4M contestants

resources Alfred Tembo said the step that the contestants took represented an opportunity for them to transform and start afresh in life. The journey we are beginning is a grand step to rebuild, rehabilitate and educate the masses make the very best of each day because you are soldiers and leaders of change. Lead your lives with the endless desire to change for the better, he said. Meanwhile National AIDS council chairperson Bishop Joshua Banda urged Muvi TV to make sure the contestants do not feel used. I urge Muvi TV staff to keep their intentions very clean and stay on course because a programme that is viewership-driven can easily derail or go off course and contestants should stay focused and learn and not just go for the money, he said. The launch was characterised with thematic musical performances from the Ready for Marriage musical team whose album is scheduled for release in a fortnight. Im not embarrassed to viewers because Im trying to come out open because in life we face many issues and I have gone through many hardships and im willing to change, said Isabel Mwansa, one of the contestants. Another contestant, Jacklyn Kachingwe, said she was neglected by her family and resorted to prostitution, a lifestyle she thought could not take her anywhere. Also competing in the series are Mwamba Hangolo, Anna Shumba, Conslator Mwaka, Sandra Muyaba, Muleya Munkombwe and Sharon Phiri. Others are Tina Kasanga, Alice Muyuni, Jane Mutale, Esnart Mwanza, Precious Kawinga, Flaviour Nakumuna and Ester Phiri.

By Dr. Rian Mwengw e

IFTEEN contestants for this years season of Muvi Televisions popular Ready for marriage series were on Monday unveiled to the public at a launch held at Lusakas Golden Bridge Hotel. The contestants who are mainly former sexual workers drawn from across the country will for a period of three months compete

for the K45 million grand prize and a wedding sponsorship of the same value, while the runner-up will get K35 million and wedding sponsorship of K35 million. The third-placed contestant is expected to get K25 million and a wedding sponsorship valued at the same prize. Muvi TV director of administration and human

THE TIMES

Monday January 2, 2011

LIFESTYLE SECTION

WHEN manufacturers of certain products are striving to minimise the size of certain gadgets, the womens handbags are getting bigger and bigger.
What has happened?

roducts such as laptops, cellular phones and others are reducing in size but the womens handbag has transited from an item that could be hidden under the armpit to something resembling a travelling bag. Today, a woman carrying a small handbag would be the odd one out in the crowd. Several working women talked to say the new handbag accommodates everything and is more convenient compared to what our mothers used to carry in years gone yonder. They accommodate everything that is make-up, like powder, all the accessories like combs. All the accessories that a woman would want to freshen up can be carried, says one career woman, Chileshe Mutale, while exhibiting her big black handbag. Our mothers did not have these kind of handbags because they used to wear very little make-up but for these big handbags even mothers can use them to carry diapers and other baby necessities. To a career woman, the bigger handbag is best described as a self-contained fashion symbol. Apart from that you can use that when travelling instead of carrying a travelling bag. In short it is convenient, the working class woman explains. Grace Chisi, a student at Evelyn Hone College in Lusaka says the bigger handbag is closely connected to the changing fashion trends. Women in the past had limited hairdos but now we have to carry things like combs to put our Brazilian hair in shape. Our mothers only had wetlook, perm,

plaited or Afro hair, Chisi says. The handbags are bigger now because we carry a lot of things. For example, you can put shoes or even a small laptop in your handbag. Mary Lungu, a businesswoman, says handbags are a very important part of womens accessories. Lungu says there are certain pieces such as a handbag, shoes, earrings, scarf and sunglasses that make a difference on any womans outfit. A good handbag or pair of shoes can make all the difference on someones outfit. It is very important to make sure that you have good handbags to complement your clothes. While big bags are in fashion, women still buy smaller ones to use for evening functions. There are also bags which are used on casual clothes, office clothes, Lungu

says. Bags also go with ones body size. While big bags are in fashion, the bag should not be too big that it dwarfs the person carrying it. The handbag should also not be too small, especially on someone with a big body. There are all those considerations which should be taken when buying these bags. Lungu says it is good for women to follow the trends. It is good to exercise caution because the fact that a handbag looks good on the runway does not mean that it will look good on you. Not everything that is in fashion is good, Lungu says as she reaches for a pen from her big Hermes bag. It would not be wrong to say that womens handbags have taken an opposite swing from the contemporary beliefs that the smaller an item was, the better

because of female folks fashion consciousness. Experts in the fashion industry say handbags are vital accessories and one would not consider their wardrobe complete without them. They agree that fashion has been evolving and most women are conscious of the trends. Its no wonder that most of them are always looking out for the latest trends in handbags in the world. Several fashion houses in the world are cashing in on their designer handbags especially with todays celebrities who are always ready to spend millions of dollars on classic and timeless pieces. These celebrities also tend to influence the trends among people because they are, to some people, trendsetters as far as fashion is concerned. But is fashion consciousness worth the trouble?

6 SPORTS SECTION

Monday January 2, 2011

THE TIMES

Dongo unveils team for Africa U-20 rugby

By Aligo Abate AMBIA rugby junior national team coach Philip Dongo has unveiled a 24-member side that will take part in the Confederation of Africa Rugby Under-20 Cup starting tomorrow through July 30 in Zimbabwe. And eight teams including hosts Zambia are expected to take part in this years CAR 7s tournament to be held at Lusaka Rugby Club from August 27-28. Dongo (right), said Powerhouse Lusaka will make up the largest number of players in the team with six players namely Chimwemwe Nyirenda, Mutumwenu Nkemba, Terry Kaushikani, Boyd Mkandawire, Reinand Swanepoel and Israel Kalumba. He said Diggers will be represented by four players that include Philip Kamanga, Derrick Chewe Chali, Sam Tonga and Tendai Muzipo, while Hope Kanamia, Oscar Thando, Chola Chilufya are from Buffaloes.

Dongo said he has also picked Pekah Phiri, Andrew Mwape and Kafula Chishimba from Ndola Wanderers, Jackson Chanda and Lastone Mukosa of Nchanga, and Ferdinand Kashimoto from Mufulira. The rest are Thaddeus Chipoya from Green Eagles, Musenge Bwalya from Kitwe Playing Fields, Jitebe Mumba from Baobab College and Berthlock Chikaona and Innocent Kunda from Roan. The team is expected to fly out this evening. Meanwhile, Zambia Rugby Football Union general secretary Callistus Kaoma said the teams expected for the CAR 7s tournament are Uganda,

Botswana, Swaziland, Zimbabwe, Namibia, Madagascar, Mauritius and Zambia. Kaoma said the tournament will run side by side with the Castle 7s International at the same venue. As you may be aware, this years tournament will combine two tournaments in one i.e. the Castle 7s with our traditional teams and the CAR 7s qualifiers,

Kaoma said. However the tournament will still take the usual format with a total of 16 teams participating. These will be made up of the eight teams invited by CAR from African National teams as indicated above and the other eight to be invited by the ZRFU from the Southern African region and beyond.

FAZ advice on convicted players

of the players in Zambia was dependent on FIFA directives. Seven Zambian players were on Monday handed six to 20 months suspended sentences for accepting bribes ranging from $15,000 to $57,000 each to affect the outcome of matches at Finnish side RoPS. Responding to a press query, FIFA media department said it was a general rule that once players sanctions had expired, they were eligible to play. However, FIFA warned that there should be no other related charges from another body. As a general rule, once the sanction (e.g. suspension imposed on a player for match fixing) has expired, the player is again eligible to play. For the sake of completeness, FIFA has to be sure that the player has not been sanctioned by another body from a Confederation or FIFA, FIFA said. Zambian players formerly of RoPS are Godfrey Chibanga, Chileshe Chibwe, Francis Kombe, Stephen Kunda, Christopher Musonda, Chanda Mwaba and Nchimunya Mweetwa were sentenced along with their two Georgian team-mates for matchfixing. In May, Dominic Yobe, who by the time played for HJK Helsinki, and his brother Donwell, who played for AC Oulu, were also found guilty of match-fixing and handed seven-month suspended sentences and told to pay the sum of the bribe to the state. The duo has since returned to Zambia. Meanwhile, Kasengele said they will seek guidance from FIFA and the Finnish FA over the status of the players with regards to their suspended sentences. There are two issues here, first the players were convicted in Finland, we have to deal with the Finnish FA and FIFA. We will be able to be advised by FIFA, Kasengele said.

By Kenneth Longa

ORLD soccer governing body FIFA says the Zambian players convicted for matchfixing scandals in Finland will be eligible to play after the expiry of their sentences. And FAZ general secretary George Kasengele said the future