Nov 04, 2012 Alyssa Andrade, aaallycat@aol.

com Profile: Alyssa Andrade, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Alyssa Andrade 5 ft. 5 inches 100.0 lbs. 22 years 16.6 Female Breastfeeding 7+ Months Sedentary No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 1989 kcal 49.9 g 213.0 - 308.0 g 42.0 - 73.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 19 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 13 g 1.3 g

Carbohydrates

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Nutrient Dietary Fiber, Total Sugar, Total DRI 29 g * No recommendation

Other
Water Alcohol 3.8 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.4 mg 1.6 mg 17 mg 2 mg 2.8 g 500 g 120 mg 15 g 1300 g 4300 IU 19 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 9 mg 320 mg 5100 mg 12 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average

Macronutrient Ranges for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012

Macronutrient Ranges
1,100 1,000 900 800 700 600 500 400 300 200 100 0 Carbs Protein Recommended
Carbs Protein Fats Alcohol Recommended 45%-65% 895-1,293 kCal 10%-35% 199-696 kCal 20%-35% 398-696 kCal 0% 0 kCal

Calories

Fat Actual Intake

Yours 49% 19% 34% 0% 899 kCal 342 kCal 635 kCal 0 kCal

Alcohol

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average

Fat Breakdown for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 9% 0% 11% 7% 7% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average

Intake vs. Goals for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 1989 kcal 49.9 g 1,845.46 kcal 85.45 g 93% 171%

213.0 - 308.0 224.69 g g 42.0 - 73.0 g 70.5 g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 19 g * * * < 300 mg 22.9 g 13.93 g 14.74 g 0.83 g 297.51 mg 121%

99%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 13 g 1.3 g 12 g 2.34 g 92% 180%

Carbohydrates
Dietary Fiber, Total Sugar, Total 29 g * 23.15 g 104.83 g 80%

Other
Water Alcohol 3.8 L * 2.45 L 0g 65%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.4 mg 1.6 mg 17 mg 2 mg 2.8 g 500 g 120 mg 15 g 1300 g 4300 IU 19 mg 0.86 mg 1.5 mg 14.91 mg 1.49 mg 3.07 g 387.48 g 174.95 mg 7.29 g 1,196.38 g 17,192.49 IU 3.61 mg 19% 49% 92% 400% 77% 146% 75% 110% 61% 94% 88%

Minerals
Calcium Iron Magnesium Potassium 1000 mg 9 mg 320 mg 5100 mg 1,426.09 mg 11.51 mg 267.18 mg 2,453.68 mg 48% 83% 143% 128%

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average
Nutrient Zinc Sodium DRI 12 mg 1500 mg Intake 7.87 mg 2,839.54 mg 0% 25% 50% 75% 66% 189% 100%

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average

MyPlate Analysis for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 6.0 oz. eq. 2.5 cup eq. 2.0 cup eq. 3.0 cup eq. 5.5 oz. eq. 267.0

tips tips tips tips tips

Actual 2.5 oz. eq. 0.8 cup eq. 1.3 cup eq. 1.9 cup eq. 4.1 oz. eq. 377.6

% Goal 41.2% 33.9% 64.6% 62.4% 75% 141.4%

Your results are based on a 1989 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 3.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average

Intake Spreadsheet for Nov 01, 2012

Item Name Superfood 11 Superfood 8 TREE TOP 100% Juice, Apple Water, Bottled Tomatoes, Red SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch Cheese, American, Processed Lettuce, Iceberg Mayonnaise, Low Calorie TREE TOP 100% Juice, Apple Water, Bottled Salad, Caesar, with Dressing Superfood 9 Water, Bottled SUBWAY Soup, Cream of Potato with Bacon Superfood 6 Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 11 Superfood 8 TREE TOP 100% Juice, Apple Water, Bottled Tomatoes, Red SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch Cheese, American, Processed Lettuce, Iceberg Mayonnaise, Low Calorie TREE TOP 100% Juice, Apple Water, Bottled Salad, Caesar, with Dressing Superfood 9 Water, Bottled SUBWAY Soup, Cream of Potato with Bacon Superfood 6 Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Protein(g) 12.19 13.67 0 0 0.4 23 5.12 0.16 0 0 0 5.05 18.96 0 5 1.23 84.79 Quantity 122 gram(s) 186 gram(s) 8 fluid ounce(s) 8 fluid ounce(s) 3 slice(s) - slice, thin/small 1 item(s) - 1 item is 1 sandwich 0.25 cup(s) cup, shredded 0.25 cup(s) Shredded or chopped 0.25 teaspoon(s) 8 fluid ounce(s) 8 fluid ounce(s) 1 cup(s) 56.7 gram(s) 8 fluid ounce(s) 10 fluid ounce(s) 131 gram(s) 8 fluid ounce(s) 8 fluid ounce(s) 8 fluid ounce(s) Carb(g) 1.96 58.09 29 0 1.75 49 1.05 0.53 0.21 29 0 6.73 0.29 0 26 15.39 219.01 Wt(g) 122 186 240 237 45 240 28.25 18 1.33 240 237 108 56.7 237 310 131 237 237 237 3,148.28 Fat(g) 13.4 11.25 0 0 0.09 4.5 8.98 0.03 0.26 0 0 13.92 2.67 0 13 0.16 68.25 Kcal(kcal) 181.78 381.3 120 0 8.1 320 104.81 2.52 3.09 120 0 168.48 106.03 0 240 61.57 0 0 0 1,817.68 Sat Fat(g) 4.06 4.29 0 0 0.01 1 5.1 0 0.04 0 0 2.57 0.73 0 5 0.02 22.84

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Item Name Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 11 Superfood 8 TREE TOP 100% Juice, Apple Water, Bottled Tomatoes, Red SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch Cheese, American, Processed Lettuce, Iceberg Mayonnaise, Low Calorie TREE TOP 100% Juice, Apple Water, Bottled Salad, Caesar, with Dressing Superfood 9 Water, Bottled SUBWAY Soup, Cream of Potato with Bacon Superfood 6 Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 11 Superfood 8 TREE TOP 100% Juice, Apple Water, Bottled Tomatoes, Red SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch Cheese, American, Processed Lettuce, Iceberg Mayonnaise, Low Calorie TREE TOP 100% Juice, Apple Water, Bottled Salad, Caesar, with Dressing Superfood 9 Water, Bottled SUBWAY Soup, Cream of Potato with Bacon Superfood 6 Water, Bottled Water, Bottled Protein(g) 0 0 0 84.79 Mono Fat(g) 5.42 2.34 0 0 0.01 0 2.33 0 0.06 0 0 9.09 0.98 0 0 0.03 0 0 0 20.26 Omega-6(g) 2.52 3.48 0 0 0.04 0 0.28 0 0.12 0 0 1.33 0.49 0 0 0.02 0 0 8.29 Carb(g) 0 0 0 219.01 Poly Fat(g) 2.96 4.15 0 0 0.04 0 0.36 0.01 0.14 0 0 1.62 0.61 0 0 0.03 0 0 0 9.93 Omega-3(g) 0.16 0.62 0 0 0 0 0.04 0.01 0.02 0 0 0.19 0.03 0 0 0.01 0 0 1.09 Fat(g) 0 0 0 68.25 Trans Fat(g) 0.76 0.2 0 0 0 0 0.32 0 0 0 0 0 0 0 0 0 0 0 0 1.28 Diet Fiber(g) 0 7.81 0 0 0.54 5 0 0.22 0 0 0 1.62 0 0 3 3.14 0 0 21.33 Sat Fat(g) 0 0 0 22.84 Chol(mg) 337.94 9.3 0 0 0 25 28.25 0 0.32 0 0 39.96 51.6 0 15 0 0 0 0 507.37 Sugar(g) 1.7 3.22 26 0 1.18 7 0.64 0.35 0.08 26 0 1.37 0 0 3 12.25 0 0 82.79

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Item Name Water, Bottled Item Name Superfood 11 Superfood 8 TREE TOP 100% Juice, Apple Water, Bottled Tomatoes, Red SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch Cheese, American, Processed Lettuce, Iceberg Mayonnaise, Low Calorie TREE TOP 100% Juice, Apple Water, Bottled Salad, Caesar, with Dressing Superfood 9 Water, Bottled SUBWAY Soup, Cream of Potato with Bacon Superfood 6 Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 11 Superfood 8 TREE TOP 100% Juice, Apple Water, Bottled Tomatoes, Red SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch Cheese, American, Processed Lettuce, Iceberg Mayonnaise, Low Calorie TREE TOP 100% Juice, Apple Water, Bottled Salad, Caesar, with Dressing Superfood 9 Water, Bottled SUBWAY Soup, Cream of Potato with Bacon Superfood 6 Water, Bottled Water, Bottled Water, Bottled Omega-6(g) 0 8.29 Water(L) 0.09 0.1 0 0.24 0.04 0 0.01 0.02 0 0 0.24 0.08 0.03 0.24 0 0.11 0.24 0.24 0.24 1.91 Niacin(mg) 0.09 3.76 0.17 0 0.27 0 0.02 0.02 0 0.17 0 1.25 8.38 0 0 0.37 0 0 0 14.51 Omega-3(g) 0 1.09 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.16 0.19 0.04 0 0.04 0 0.02 0.01 0 0.04 0 0 0.36 0 0 0.08 0 0 0 0.94 Diet Fiber(g) 0 21.33 Thiamin(mg) 0.05 0.35 0.05 0 0.02 0 0 0.01 0 0.05 0 0 0 0 0 0.11 0 0 0 0.65 Vit B12(g) 0.93 0.3 0 0 0 0 0.42 0 0 0 0 0.23 0.21 0 0 0 0 0 0 2.09 Sugar(g) 0 82.79 Ribo(mg) 0.46 0.19 0.04 0 0.01 0 0.07 0 0 0.04 0 0.14 0.07 0 0 0.05 0 0 0 1.07 Fol (DFE)(g) 43.92 238.08 0 0 6.75 0 2.26 5.22 0 0 0 111.24 2.27 0 0 39.3 0 0 0 449.04

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Item Name Superfood 11 Superfood 8 TREE TOP 100% Juice, Apple Water, Bottled Tomatoes, Red SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch Cheese, American, Processed Lettuce, Iceberg Mayonnaise, Low Calorie TREE TOP 100% Juice, Apple Water, Bottled Salad, Caesar, with Dressing Superfood 9 Water, Bottled SUBWAY Soup, Cream of Potato with Bacon Superfood 6 Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 11 Superfood 8 TREE TOP 100% Juice, Apple Water, Bottled Tomatoes, Red SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch Cheese, American, Processed Lettuce, Iceberg Mayonnaise, Low Calorie TREE TOP 100% Juice, Apple Water, Bottled Salad, Caesar, with Dressing Superfood 9 Water, Bottled SUBWAY Soup, Cream of Potato with Bacon Superfood 6 Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 11 Superfood 8 Vit C(mg) 0 0.74 72 0 6.16 24 0 0.5 0 72 0 18.9 0 0 0 69.69 0 0 0 264.01 Alpha-T(mg) 1.4 1 0.02 0 0.24 0 0.23 0.03 0.03 0.02 0 1.93 0.24 0 0 0.24 0 0 0 5.39 Potas(mg) 161.04 485.46 1,992.03 Vit D (ug)(g) 2.2 0.19 0 0 0 0 2.12 0 0 0 0 0 0.06 0 0 0 0 0 0 4.56 Calcium(mg) 80.52 230.64 0 23.7 4.5 60 295.22 3.24 0 0 23.7 87.48 9.07 23.7 100 52.4 23.7 23.7 23.7 1,065.27 Zinc(mg) 1.27 1.6 5.02 Vit A (RAE)(g) 196.42 46.5 0 0 18.9 0 70.63 4.5 0 0 0 218.16 3.97 0 0 14.41 0 0 0 573.49 Iron(mg) 1.6 4.41 0 0 0.12 2.7 0.18 0.07 0 0 0 1.34 0.65 0 0.36 0.13 0 0 0 11.56 Sodium(mg) 176.9 1047.18 3,704.93 Vit A (IU)(IU) 705.16 215.76 0 0 374.85 400 266.97 90.36 0 0 0 1891.74 13.04 0 200 294.75 0 0 0 4,452.63 Magn(mg) 13.42 63.24 12 4.74 4.95 0 7.35 1.26 0 12 4.74 17.28 17.58 4.74 0 13.1 4.74 4.74 4.74 190.61

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Item Name TREE TOP 100% Juice, Apple Water, Bottled Tomatoes, Red SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch Cheese, American, Processed Lettuce, Iceberg Mayonnaise, Low Calorie TREE TOP 100% Juice, Apple Water, Bottled Salad, Caesar, with Dressing Superfood 9 Water, Bottled SUBWAY Soup, Cream of Potato with Bacon Superfood 6 Water, Bottled Water, Bottled Water, Bottled Potas(mg) 280 0 106.65 0 37.29 25.38 0.13 280 0 222.48 156.49 0 0 237.11 0 0 0 1,992.03 Zinc(mg) 0.05 0 0.08 0 0.7 0.03 0 0.05 0 0.54 0.61 0 0 0.09 0 0 0 5.02 Sodium(mg) 25 4.74 2.25 750 472.06 1.8 6.63 25 4.74 254.88 44.79 4.74 870 0 4.74 4.74 4.74 3,704.93

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average

Intake Spreadsheet for Nov 02, 2012

Item Name GENERAL MILLS CHEERIOS, HONEY NUT Cereal HORIZON ORGANIC Milk, Whole Water, Bottled Superfood 5 Water, Bottled SUBWAY Sandwich, Tuna, Wheat, 6 Inch Cheese, American, Processed TREE TOP 100% Juice, Apple Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Sauce, Barbecue BEARITOS Beans, Black, Refried, Low Fat Water, Bottled Water, Bottled Superfood 1 Superfood 2 Water, Bottled Water, Bottled Water, Bottled Item Name GENERAL MILLS CHEERIOS, HONEY NUT Cereal HORIZON ORGANIC Milk, Whole Water, Bottled Superfood 5 Water, Bottled SUBWAY Sandwich, Tuna, Wheat, 6 Inch Cheese, American, Processed TREE TOP 100% Juice, Apple Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Sauce, Barbecue BEARITOS Beans, Black, Refried, Low Fat Water, Bottled Water, Bottled Superfood 1 Superfood 2 Water, Bottled Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Snacks Protein(g) 2.67 12 0 5 0 21 11.42 0 0 26.38 0 1.31 0 0 8.91 0.47 0 89.16 Quantity 1 cup(s) 1.5 cup(s) 8 fluid ounce(s) 170.1 gram(s) 8 fluid ounce(s) 1 item(s) - 1 item is 1 sandwich 3 slice(s) - slice (3/4 oz) 8 fluid ounce(s) 8 fluid ounce(s) 3 ounce(s) 2 teaspoon(s) 1 ounce(s) 8 fluid ounce(s) 8 fluid ounce(s) 58.5 gram(s) 182 gram(s) 8 fluid ounce(s) 8 fluid ounce(s) 8 fluid ounce(s) Carb(g) 29.33 18 0 19 0 46 2.33 29 0 0 3.78 3.93 0 0 8.02 25.13 0 184.52 Wt(g) 37.33 360 237 170.1 237 252 63 240 237 85.05 10.42 28.35 237 237 58.5 182 237 237 237 3,382.75 Fat(g) 2 12 0 0 0 30 20.03 0 0 3.04 0.03 0.22 0 0 38.15 0.31 0 105.77 Kcal(kcal) 146.67 225 0 100 0 530 233.73 120 0 140.33 15.62 21.81 0 0 382.59 94.64 0 0 0 2,010.39 Sat Fat(g) 0 7.5 0 0 0 6 11.38 0 0 0.86 0 0 0 0 3.58 0.05 0 29.37

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Item Name Water, Bottled Water, Bottled Item Name GENERAL MILLS CHEERIOS, HONEY NUT Cereal HORIZON ORGANIC Milk, Whole Water, Bottled Superfood 5 Water, Bottled SUBWAY Sandwich, Tuna, Wheat, 6 Inch Cheese, American, Processed TREE TOP 100% Juice, Apple Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Sauce, Barbecue BEARITOS Beans, Black, Refried, Low Fat Water, Bottled Water, Bottled Superfood 1 Superfood 2 Water, Bottled Water, Bottled Water, Bottled Item Name GENERAL MILLS CHEERIOS, HONEY NUT Cereal HORIZON ORGANIC Milk, Whole Water, Bottled Superfood 5 Water, Bottled SUBWAY Sandwich, Tuna, Wheat, 6 Inch Cheese, American, Processed TREE TOP 100% Juice, Apple Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Sauce, Barbecue BEARITOS Beans, Black, Refried, Low Fat Water, Bottled Water, Bottled Superfood 1 Superfood 2 Water, Bottled Protein(g) 0 0 89.16 Mono Fat(g) 0.67 2.92 0 0 0 0 5.19 0 0 1.05 0.01 0 0 0 5.23 0.01 0 0 0 15.08 Omega-6(g) 0.64 0.43 0 0 0 0 0.63 0 0 0.5 0.02 0 0 0 22.28 0.08 0 24.59 Carb(g) 0 0 184.52 Poly Fat(g) 0.67 0.7 0 0 0 0 0.81 0 0 0.65 0.02 0 0 0 27.6 0.09 0 0 0 30.54 Omega-3(g) 0.03 0.27 0 0 0 0 0.09 0 0 0.03 0 0 0 0 5.31 0.02 0 5.74 Fat(g) 0 0 105.77 Trans Fat(g) 0 0 0 0 0 0.5 0.72 0 0 0 0 0 0 0 0 0 0 0 0 1.22 Diet Fiber(g) 2.67 0 0 0 0 5 0 0 0 0 0.06 1.31 0 0 3.92 4.37 0 17.33 Sat Fat(g) 0 0 29.37 Chol(mg) 0 52.5 0 2.5 0 45 63 0 0 72.29 0 0 0 0 0 0 0 0 0 235.29 Sugar(g) 12 18 0 14 0 5 1.42 26 0 0 2.71 0.87 0 0 1.53 18.91 0 100.45

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Item Name Water, Bottled Water, Bottled Item Name GENERAL MILLS CHEERIOS, HONEY NUT Cereal HORIZON ORGANIC Milk, Whole Water, Bottled Superfood 5 Water, Bottled SUBWAY Sandwich, Tuna, Wheat, 6 Inch Cheese, American, Processed TREE TOP 100% Juice, Apple Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Sauce, Barbecue BEARITOS Beans, Black, Refried, Low Fat Water, Bottled Water, Bottled Superfood 1 Superfood 2 Water, Bottled Water, Bottled Water, Bottled Item Name GENERAL MILLS CHEERIOS, HONEY NUT Cereal HORIZON ORGANIC Milk, Whole Water, Bottled Superfood 5 Water, Bottled SUBWAY Sandwich, Tuna, Wheat, 6 Inch Cheese, American, Processed TREE TOP 100% Juice, Apple Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Sauce, Barbecue BEARITOS Beans, Black, Refried, Low Fat Water, Bottled Water, Bottled Superfood 1 Superfood 2 Water, Bottled Omega-6(g) 0 0 24.59 Water(L) 0 0.32 0.24 0 0.24 0 0.02 0 0.24 0.06 0.01 0 0.24 0.24 0 0.16 0.24 0.24 0.24 2.46 Niacin(mg) 6.67 0.39 0 0 0 0 0.05 0.17 0 11.66 0.05 0 0 0 0.66 0.17 0 19.81 Omega-3(g) 0 0 5.74 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.67 0.13 0 0 0 0 0.03 0.04 0 0.51 0 0 0 0 0.31 0.08 0 1.78 Diet Fiber(g) 0 0 17.33 Thiamin(mg) 0.5 0.16 0 0 0 0 0.01 0.05 0 0.06 0 0 0 0 0.2 0.03 0 0 0 1.01 Vit B12(g) 2 1.58 0 0 0 0 0.95 0 0 0.29 0 0 0 0 0 0 0 4.82 Sugar(g) 0 0 100.45 Ribo(mg) 0.57 0.66 0 0.17 0 0 0.15 0.04 0 0 0 0 0 0 0.09 0.05 0 0 0 1.72 Fol (DFE)(g) 448.37 18 0 0 0 0 5.04 0 0 3.4 0.21 0 0 0 57.33 5.46 0 537.81

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Item Name Water, Bottled Water, Bottled Item Name GENERAL MILLS CHEERIOS, HONEY NUT Cereal HORIZON ORGANIC Milk, Whole Water, Bottled Superfood 5 Water, Bottled SUBWAY Sandwich, Tuna, Wheat, 6 Inch Cheese, American, Processed TREE TOP 100% Juice, Apple Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Sauce, Barbecue BEARITOS Beans, Black, Refried, Low Fat Water, Bottled Water, Bottled Superfood 1 Superfood 2 Water, Bottled Water, Bottled Water, Bottled Item Name GENERAL MILLS CHEERIOS, HONEY NUT Cereal HORIZON ORGANIC Milk, Whole Water, Bottled Superfood 5 Water, Bottled SUBWAY Sandwich, Tuna, Wheat, 6 Inch Cheese, American, Processed TREE TOP 100% Juice, Apple Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Sauce, Barbecue BEARITOS Beans, Black, Refried, Low Fat Water, Bottled Water, Bottled Superfood 1 Superfood 2 Water, Bottled Niacin(mg) 0 0 19.81 Vit C(mg) 8 1.8 0 0 0 18 0 72 0 0 0.07 0.52 0 0 0.76 8.37 0 0 0 109.53 Alpha-T(mg) 0.36 0.22 0 0 0 0 0.5 0.02 0 0.23 0.07 0 0 0 0.41 0.33 0 2.14 Vit B6(mg) 0 0 1.78 Vit D (ug)(g) 1.33 3.75 0 2 0 0 4.73 0 0 0.09 0 0 0 0 0 0 0 0 0 11.89 Calcium(mg) 133.33 450 23.7 200 23.7 100 658.36 0 23.7 12.76 1.25 8.72 23.7 23.7 57.33 10.92 23.7 1,822.28 Vit B12(g) 0 0 4.82 Vit A (RAE)(g) 200.11 324.32 0 0 0 0 157.5 0 0 5.1 1.25 0 0 0 0.58 5.46 0 0 0 694.33 Iron(mg) 6 0 0 0 0 3.6 0.4 0 0 0.88 0.02 0.39 0 0 1.7 0.22 0 13.22 Fol (DFE)(g) 0 0 537.81 Vit A (IU)(IU) 666.67 450 0 750 0 500 595.36 0 0 17.86 24.48 0 0 0 11.7 98.28 0 0 0 3,114.35 Magn(mg) 42.67 36 4.74 16 4.74 0 16.38 12 4.74 24.66 1.25 0 4.74 4.74 92.43 9.1 4.74 288.41

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Item Name Water, Bottled Water, Bottled Item Name GENERAL MILLS CHEERIOS, HONEY NUT Cereal HORIZON ORGANIC Milk, Whole Water, Bottled Superfood 5 Water, Bottled SUBWAY Sandwich, Tuna, Wheat, 6 Inch Cheese, American, Processed TREE TOP 100% Juice, Apple Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Sauce, Barbecue BEARITOS Beans, Black, Refried, Low Fat Water, Bottled Water, Bottled Superfood 1 Superfood 2 Water, Bottled Water, Bottled Water, Bottled Alpha-T(mg) 0 0 2.14 Potas(mg) 153.33 514.8 0 250 0 0 83.16 280 0 217.73 21.67 0 0 0 257.98 194.74 0 0 0 1,973.41 Calcium(mg) 23.7 23.7 1,822.28 Zinc(mg) 5 1.44 0 0 0 0 1.57 0.05 0 0.85 0.01 0 0 0 1.81 0.07 0 0 0 10.8 Iron(mg) 0 0 13.22 Sodium(mg) 253.33 187.5 4.74 85 4.74 930 1052.75 25 4.74 62.94 88.23 106.86 4.74 4.74 1.17 1.82 4.74 4.74 4.74 2,832.51 Magn(mg) 4.74 4.74 288.41

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average

Intake Spreadsheet for Nov 03, 2012

Item Name Superfood 4 Superfood 7 Milk, Chocolate, Whole Water, Bottled WENDY'S Baked Potato, Bacon & Cheese Superfood 5 Water, Bottled Superfood 6 Water, Bottled Turkey, Meat Only, Roasted Sauce, Cranberry, Sweetened, Canned Corn, Yellow, Sweet, Boiled, Drained Water, Bottled Water, Bottled Superfood 3 Fruit Salad Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 4 Superfood 7 Milk, Chocolate, Whole Water, Bottled WENDY'S Baked Potato, Bacon & Cheese Superfood 5 Water, Bottled Superfood 6 Water, Bottled Turkey, Meat Only, Roasted Sauce, Cranberry, Sweetened, Canned Corn, Yellow, Sweet, Boiled, Drained Water, Bottled Water, Bottled Superfood 3 Fruit Salad Water, Bottled Water, Bottled Water, Bottled Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Snacks Protein(g) 1.48 18.39 7.93 0 19 5 0 1.23 0 24.94 0.02 0.97 0 0 2.33 1.12 0 0 0 82.41 Quantity 156.75 gram(s) 351 gram(s) 8 fluid ounce(s) 8 fluid ounce(s) 1 item(s) - 1 item is 1 baked potato 170.1 gram(s) 8 fluid ounce(s) 131 gram(s) 8 fluid ounce(s) 3 ounce(s) 2 teaspoon(s) 1 ounce(s) 8 fluid ounce(s) 8 fluid ounce(s) 102.46 gram(s) 0.5 cup(s) 8 fluid ounce(s) 8 fluid ounce(s) 8 fluid ounce(s) Carb(g) 31.06 49 25.85 0 67 19 0 15.39 0 0 4.49 5.95 0 0 23.95 28.84 0 0 0 270.54 Wt(g) 136 351 250 237 366 170.1 237 131 237 85.05 11.54 28.35 237 237 250 119.83 237 237 237 3,794.87 Fat(g) 0.45 9.44 8.48 0 13 0 0 0.16 0 4.23 0.02 0.43 0 0 0.6 0.7 0 0 0 37.49 Kcal(kcal) 121.04 351 207.5 0 460 100 0 61.57 0 144.58 17.43 27.22 0 0 102.5 115.46 0 0 0 1,708.3 Sat Fat(g) 0.15 4.33 5.26 0 5 0 0 0.02 0 1.24 0 0.06 0 0 0.09 0.33 0 0 0 16.48

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Item Name Superfood 4 Superfood 7 Milk, Chocolate, Whole Water, Bottled WENDY'S Baked Potato, Bacon & Cheese Superfood 5 Water, Bottled Superfood 6 Water, Bottled Turkey, Meat Only, Roasted Sauce, Cranberry, Sweetened, Canned Corn, Yellow, Sweet, Boiled, Drained Water, Bottled Water, Bottled Superfood 3 Fruit Salad Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 4 Superfood 7 Milk, Chocolate, Whole Water, Bottled WENDY'S Baked Potato, Bacon & Cheese Superfood 5 Water, Bottled Superfood 6 Water, Bottled Turkey, Meat Only, Roasted Sauce, Cranberry, Sweetened, Canned Corn, Yellow, Sweet, Boiled, Drained Water, Bottled Water, Bottled Superfood 3 Fruit Salad Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 4 Superfood 7 Milk, Chocolate, Whole Mono Fat(g) 0.04 2.67 2.47 0 0 0 0 0.03 0 0.95 0 0.11 0 0 0.04 0.15 0 0 0 6.46 Omega-6(g) 0.06 1.34 0.19 0 0 0 0 0.02 0 0.98 0 0.17 0 0 0.29 0.05 0 0 0 3.12 Water(L) 0.1 0.27 0.21 2.98 Poly Fat(g) 0.1 1.5 0.31 0 0 0 0 0.03 0 1.28 0.01 0.17 0 0 0.29 0.07 0 0 0 3.76 Omega-3(g) 0.04 0 0.12 0 0 0 0 0.01 0 0 0 0.01 0 0 0 0.02 0 0 0 0.19 Alcohol(g) 0 0 0 0 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 3.54 4.91 2 0 7 0 0 3.14 0 0 0.12 0.68 0 0 7 2.39 0 0 0 30.78 Thiamin(mg) 0.04 0.41 0.09 0.91 Chol(mg) 0 21.06 30 0 30 2.5 0 0 0 64.64 0 0 0 0 0 1.68 0 0 0 149.88 Sugar(g) 16.63 16.71 23.85 0 7 14 0 12.25 0 0 4.37 1.29 0 0 11.85 23.29 0 0 0 131.24 Ribo(mg) 0.1 0.62 0.41 1.72

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Item Name Water, Bottled WENDY'S Baked Potato, Bacon & Cheese Superfood 5 Water, Bottled Superfood 6 Water, Bottled Turkey, Meat Only, Roasted Sauce, Cranberry, Sweetened, Canned Corn, Yellow, Sweet, Boiled, Drained Water, Bottled Water, Bottled Superfood 3 Fruit Salad Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 4 Superfood 7 Milk, Chocolate, Whole Water, Bottled WENDY'S Baked Potato, Bacon & Cheese Superfood 5 Water, Bottled Superfood 6 Water, Bottled Turkey, Meat Only, Roasted Sauce, Cranberry, Sweetened, Canned Corn, Yellow, Sweet, Boiled, Drained Water, Bottled Water, Bottled Superfood 3 Fruit Salad Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 4 Superfood 7 Milk, Chocolate, Whole Water, Bottled WENDY'S Baked Potato, Bacon & Cheese Superfood 5 Water(L) 0.24 0 0 0.24 0.11 0.24 0.06 0.01 0.02 0.24 0.24 0.22 0.09 0.24 0.24 0.24 2.98 Niacin(mg) 0.9 0.66 0.31 0 0 0 0 0.37 0 4.63 0.01 0.48 0 0 2.46 0.58 0 0 0 10.4 Vit C(mg) 11.83 0.35 2.25 0 42 0 151.31 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.5 0.17 0.1 0 0 0 0 0.08 0 0.39 0 0.04 0 0 0.34 0.14 0 0 0 1.76 Vit D (ug)(g) 0 0 3.25 0 0 2 5.42 Thiamin(mg) 0 0 0 0 0.11 0 0 0 0.03 0 0 0.17 0.06 0 0 0 0.91 Vit B12(g) 0 1.16 0.82 0 0 0 0 0 0 0.31 0 0 0 0 0 0.01 0 0 0 2.3 Vit A (RAE)(g) 4.08 143.91 67.5 0 0 0 2,321.32 Ribo(mg) 0 0 0.17 0 0.05 0 0.15 0 0.02 0 0 0.14 0.06 0 0 0 1.72 Fol (DFE)(g) 27.2 24.57 12.5 0 0 0 0 39.3 0 5.95 0.12 6.52 0 0 47.5 11.94 0 0 0 175.6 Vit A (IU)(IU) 87.04 587.41 245 0 0 750 44,010.49

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Item Name Water, Bottled Superfood 6 Water, Bottled Turkey, Meat Only, Roasted Sauce, Cranberry, Sweetened, Canned Corn, Yellow, Sweet, Boiled, Drained Water, Bottled Water, Bottled Superfood 3 Fruit Salad Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 4 Superfood 7 Milk, Chocolate, Whole Water, Bottled WENDY'S Baked Potato, Bacon & Cheese Superfood 5 Water, Bottled Superfood 6 Water, Bottled Turkey, Meat Only, Roasted Sauce, Cranberry, Sweetened, Canned Corn, Yellow, Sweet, Boiled, Drained Water, Bottled Water, Bottled Superfood 3 Fruit Salad Water, Bottled Water, Bottled Water, Bottled Item Name Superfood 4 Superfood 7 Milk, Chocolate, Whole Water, Bottled WENDY'S Baked Potato, Bacon & Cheese Superfood 5 Water, Bottled Superfood 6 Water, Bottled Vit C(mg) 0 69.69 0 0 0.23 1.56 0 0 14.75 8.65 0 0 0 151.31 Alpha-T(mg) 0.14 0.46 0.17 0 0 0 0 0.24 0 0.28 0.1 0.03 0 0 1.65 0.26 0 0 0 3.31 Potas(mg) 486.88 631.8 417.5 0 0 250 0 237.11 0 3,395.59 Vit D (ug)(g) 0 0 0 0.17 0 0 0 0 0 0 0 0 0 5.42 Calcium(mg) 6.8 389.61 280 23.7 150 200 23.7 52.4 23.7 21.26 0.46 0.85 23.7 23.7 82.5 17.24 23.7 23.7 23.7 1,390.72 Zinc(mg) 0.2 2.88 1.02 0 0 0 0 0.09 0 7.8 Vit A (RAE)(g) 0 14.41 0 0 0.23 3.69 0 0 2087.5 0 0 0 0 2,321.32 Iron(mg) 0.35 2.14 0.6 0 3.6 0 0 0.13 0 1.51 0.03 0.13 0 0 0.75 0.52 0 0 0 9.76 Sodium(mg) 1.36 498.42 150 4.74 960 85 4.74 0 4.74 1,981.18 Vit A (IU)(IU) 0 294.75 0 0 4.85 74.56 0 0 41765 201.88 0 0 0 44,010.49 Magn(mg) 36.72 108.81 32.5 4.74 0 16 4.74 13.1 4.74 22.11 0.35 7.37 4.74 4.74 30 17.62 4.74 4.74 4.74 322.5

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average Item Name Turkey, Meat Only, Roasted Sauce, Cranberry, Sweetened, Canned Corn, Yellow, Sweet, Boiled, Drained Water, Bottled Water, Bottled Superfood 3 Fruit Salad Water, Bottled Water, Bottled Water, Bottled Potas(mg) 253.45 3 61.8 0 0 800 254.05 0 0 0 3,395.59 Zinc(mg) 2.64 0.01 0.18 0 0 0.6 0.18 0 0 0 7.8 Sodium(mg) 59.53 3.35 0.28 4.74 4.74 172.5 12.81 4.74 4.74 4.74 1,981.18

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Nov 04, 2012 Alyssa Andrade, aaallycat@aol.com Profile: Alyssa Andrade, 3 Day Average

Energy Balance for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Date Nov 01, 2012 Nov 02, 2012 Nov 03, 2012 Total: kCal Consumed 1818 2012 1708 5538 kCal Burned 1197 1197 1197 3591 Net kCal 621 815 511 1947

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 1989 1846 1197 649

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