8 EXER MYTHS DEBUNKED Te) =} Reeaders ._.... Digest [ cover feature ] Sleep to be Sexy, Smart and Slim Surefire strategies for a happier, healthier, eight hours 74 60 In Harm's Way When a polar bear threatened her children, a tiny mum took it on HUNGOU NVINILENY UUW Col WOU! SeIMNSOID) Slows 64 Spreading the Message = Rajundra Kumar Pachauri uses his 2 position in the UN to save the z environment 8 36 Web War One 90 With His Own Two Hands = Who was behind the unprecedented _-From illegal immigrant picking cyber attack on Estonia... and tomatoes to brain surgeon, one man 4 who's next? has overcome the odds 5 MitbetheiewGmee 98] Beijing’s Coming Out Party = Four hours to go and the Toke a whituand ace Gl little girl's heart transplant emer cee ld e was missing only one thing: eis ae ae, * the heart z 54 The Dad Effect 3 Studies have proven that fathers are biologically equipped to nurture kids 2 COVER & 70 PHOI9 sear I. GAFFA, CHAIR105 Exercise Myths Debunked These eights myths possibly holding you at the gym 108 Funny Girl Tina Fey Tina Fey talks about her comedy role models and the fine line between mean and mellow 114 War and Peace A WWII pilot meets a Japanese man he once dropped bombs on Artists inside and outside the Philippines capture SUM Semele) 122 Four Ways of Looking at a Bicycle From art to transport, a bike can be many things to many people BONUS READ