Class Descriptions

Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. Groove Method Dance Dance style classes that incorporate easy dance moves into your workout while adding the mind-body connection of a yoga style class for a cardio workout. Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Pilates A mind and body exercise evolved from the principles of Joseph Pilates. This conditioning program incorporates strengthening, toning, and stretching exercises for a full body workout. Proper breathing techniques, core training, and flexibility are key portions of these classes. Power Yoga An active yoga class that will move quickly through yoga poses, emphasizing strength and agility to create an intense yoga workout for the more experienced participant. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tai chiTai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow, while deepening ones innate calm. Focus on balance, breath, and mindbody integration for health. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. Free for members, $20 monthly fee for non-members so bring friends! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba Gold offers a lower impact and lower intensity experience. Ideal for those who are curious about Zumba but have hesitated to try it, for members who are new to group exercise classes, the "Fit After 50" crowd, young adults, and teens. Ideal for anyone needing modifications in their exercise routine. Lil Starz Zumbatomic(ages 4-7) and Big Starz Zumbatomic(ages 8-12)Specially choreographed, kid-friendly routines and music kids love. Increases focus and self confidence, boosts metabolism and enhances coordination. Rockin good time! Visit us online at www.ymcawnc.org and find us on Facebook

(828) 505-3990 Hours: Mon-Thurs Friday Saturday Sunday 5:30am-9:00pm 5:30am-8:00pm 8:00am-6:00pm 12:00pm-6:00pm

The Neighborhood Y at Woodfin Group Exercise Schedule

SEPTEMBER 2012
Events Calendar
September 1st. Fit After 50 Fitlinxx Challenge Begins September 3rd.LABOR DAY! Woodfin Y Closes at 4pm September 5th. Tai Chi Form Clinic Wednesdays 12:30pm September 11th . Boot Camp Tuesdays/Thursdays 5-6pm September 12th . Y Hikers Meeting Wednesday 7pm MPR September 14th .Y Book Club 11am Stoney Knob Cafe September 15th . Teen Orientation Saturday 10-12pm September 19th . Y Nutrition Group Wednesday 4:30pm MPR September 28th . Parents Night Out Friday 6-9pm Childwatch September 29th . Fit After 50 Day Woodfin Field Space 1-5pm
Knitters Group meets Mondays 6-9 pm MPR For more info: Inquire at Member Engagement Services Like us on Facebook YMCA of Western North Carolina

Weekend Zumba Classes:

Saturday, Saturday, Saturday, Saturday, Saturday, Sept. 1, Sept. 8, Sept. 15, Sept. 22, Sept. 29, Paul Brent No Class Delia Paul Sunday, Sept. 2, Sunday, Sept. 9, Sunday, Sept. 16, Sunday, Sept. 23, Sunday, Sept. 30, Fabienne Lynn No Class Nancy Susan

Neighborhood Y at Woodfin Group Exercise Schedule

Monday
8:00am-9:00am 10:00am-11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:30pm 6:30pm-7:30pm 6:30pm-7:30pm Step & Pump *Toddler Fun (see note) Ballet for kids age 35 Begins 9/10 Ballet for kids ages 68 Begins 9/10 ZUMBA- LIMIT 65 People Beginner Belly Dance Group Cycling Marian Heather Alyssa Alyssa Paul Nancy

Thursday
6:30am-7:45am 9:00am-10:00am 10:00am-11:00am New to Yoga JoYus Groove Dance Class Zumba- LIMIT 65 people Muscle Toning/Abs Pilates Power Yoga Diane Lynn Lynn

Leanna

Kids Class Kids Class Kids Class

11:00am-11:30am 5:30pm-6:30pm 6:30pm-7:30pm

Greta Greta

Friday
8:00am - 9:00am 9:00am-10:00am 5:30pm-6:30pm Body Sculpt Flex & Stretch (AIS) Marian

Kristopher

Tuesday
6:30am-7:45am 8:00am-9:00am 9:00am-10:00am 9:00am-10:00am 9:20am-9:50am 10:00am-11:00am 11:00am-11:30am 5:30pm-6:30pm 6:30pm-7:30pm New to Yoga Low-Impact Aerobics Group Cycling JoYus Groove Dance class **Lil Starz Zumbatomic ages 4-7 Limit 15 People (meets in MP Room) ZUMBA- LIMIT 65 people Muscle Toning with Abs Cardio Fusion Tai Chi Diane Jill

10:00am-11:00am Core Conditioning Using the Ball

Cece
Cece

ZUMBA- LIMIT 65 people No Class 9/14 Paul

Kristen Leanna Delia Samantha Samantha Evelyn David

Saturday
9:00am-10:00am Pilates Big Starz Zumbatomic
Limit 20 Big Starz (meets in the MPR) Limit 15 Lil Starz (meets in the MPR)

Wes Delia Delia Wes

Kids Class

9:30am-10:10am

Kids Class Kids Class

10:15am-10:45am Lil Starz Zumbatomic 10:00am-11:00am New to Yoga

11:00am-12:00pm ZUMBA - LIMIT 65 people No Class 9/15 Variety, see front page

Sunday
1:00pm-2:00pm ZUMBA - LIMIT 65 people Yoga Variety, see front page Diane 3:30pm-4:30pm

Wednesday
8:00am-9:00am Cardio Fusion Marian Diane Wes Susan David Kristopher Wes 10:00am-11:00am Pilates 11:00am-12:30pm Yoga 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm 7:00pm-8:30pm ZUMBA Gold- LIMIT 65 people Muscle Pump Group Cycling Yoga

JoYus Groove Dance is Class of the Month for September!

All Classes Subject to Change/Cancellation

CLASS DESCRIPTIONS

Indicates classes for those new to group exercise Indicates Family Friendly Classes. Ages 8 and over are welcome with the supervision of a parent or it is a childs class.

Body Sculpt A non aerobic muscle toning class designed to firm up and add definition using dumbbells and/or other exercise tools. Ballet Fitness - No experience required! Class incorporates challenging ballet-style movements combining cardio, strength, and balance while emphasizing posture and core awareness. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core & Flexibility - Class designed to condition and strengthen abdominal and lower back muscles, as well as increase individual flexibility. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation.