Professional Documents
Culture Documents
are you
or arent you?
So, are you addicted? If you answer yes to any
one of these questions developed by DiFranza
and his colleagues, the chances are youve got
a problem.
1. Have you ever tried to quit, but couldnt?
2. Do you smoke now because it is really hard to quit?
3. Have you ever felt like you were addicted to tobacco?
4. Do you ever have strong cravings to smoke?
5. Have you ever felt like you really needed a cigarette?
6. Is it hard to keep from smoking in places where you are not
supposed to, like school?
When you tried to stop smoking (or, when you havent used to-
bacco for a while)
7. Did you fnd it hard to concentrate because you couldnt
smoke?
8. Did you feel more irritable because you couldnt smoke?
9. Did you feel a strong need or urge to smoke?
10. Did you feel nervous, restless or anxious because you
couldnt smoke?
If you think you might be addicted and youd like
to quit, here are some programs that can help you
out.
Kan-u-quit, smoking cessation program at the Wellness Resource Center
at Watkins Health Center. For more information call them at (785) 864-9570.
Ex, a website by the American Legacy Foundation offering free quit plans
designed by medical experts.Visit their site at www.becomeanex.org.
SmokeFree.gov offers online guides and a toll-free, national hotline
to assist in your quitting efforts. Check out their website or call them at
1-800-QUITNOW.
11 January 29, 2009
12
January 29, 2009
Bitch
MOAN
&
with Carly Halvorson and Elliot Kort
contact
Have relationship questions or need some advice?
E-mail bitchandmoan@kansan.com.
*Bitch and Moan is not to be considered as a substitute
for professional help.
I had a boyfriend since my junior
year of high school. Im just recently
single, and not sure how to start dat-
ing again. I cant judge anymore how
fast to move or when to take the next
steps. How do you get back into the
dating groove? Michelle, sophomore
Elliot: Well, Michelle, trust me when I say
youre not the only one. Even people who have
found themselves in the dating pool for a long
time have issues with knowing when and how
to take any number of steps. But it seems to
me that your frst concern should be to ac-
tually enter the pool itself. So go ahead
jump in! Odds are youll fnd dating is like rid-
ing a bike; youll pick it back up again quickly
and probably remember how fun it can be to
learn about someone new. Sure, there might
be speed bumps. After all, everyone needs a
signifcant rebound period after any lengthy
romantic tryst. The only other thing Id suggest
you keep in mind is the necessity for patience.
Youve just come off of quite a long relationship.
Dont expect every guy you meet at your fa-
vorite watering hole to potentially be the one.
Carly: Honestly, I wouldnt worry about jump-
ing back into the dating pool just yet. Go have
some fun being single. Coming out of a serious,
long-term relationship can be a liberating ex-
perience. This is especially true if you were the
one who initiated the breakup. Take some time
for yourself so you can learn what you really
want out of your next relationship. Reconnect-
ing with friends you may have neglected is also
very important. Once you get tired of paying for
your own dinners, dont stress about the right
way to get your groove back. Like Elliott said,
no one really knows what theyre doing anyway,
so youre not alone. Every relationship starts
in its own way and moves at its own pace. The
only rule that is universally applicable to every-
one is to go with what your gut tells you. No
one can accurately gauge how you feel but you.
Im the friend people always come to
for advice. (Yes, I recognize that this
question is ironic.) The problem is
that when people ask me for advice,
they seldom follow it. Should I keep
giving my opinion or just shut up?
Sam, senior
Elliot: If people dont want to listen, they wont
listen. Even if they ask questions in the frst
place. So, Im sorry Sam. Your friends are put-
ting you in a tight spot by expecting you to dis-
pense wisdom and then ignoring your thoughts.
If I was you, Id stop giving them what they ask
for. See how they respond to utter silence. If
theyre not phased, then clearly all they want is
to hear themselves talk. If, however, their ears
perk up with the realization that youre not
saying anything, point out to them that youve
provided them with plenty of ideas that they
did not see ft to pursue. And if some of the
questions are pretty much carbon copies of one
another (and Im guessing they are), tell them
they already have their answer. Then theyre
forced to act or admit that theyre not listening.
Carly: Sometimes, people seek advice when all
they really want is for you to tell them what
they want to hear. Deep down, they already
know what theyre going to end up doing. How-
ever, the fact that your friends repeatedly seek
your opinion is very important. It shows their
trust in you and their respect for you. They
wouldnt keep coming to you if they didnt feel
you had something worthwhile to say, even if
they dont follow your advice. Besides, shutting
down when they ask for help is not only rude,
but it sends the message that you think youre
100 percent right and theyre totally wrong. You
dont know every factor that affected their ulti-
mate decision. Perhaps they left out something
because theyre ashamed, or maybe just by talk-
ing to you, they realized something else about
their situation. Just keep being their supportive
friend, because they obviously need someone to
talk to. Maybe one day theyll follow your advice.
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a match
13 January 29, 2009
contact
I like to ski, do things according to plan,
and seek adventure. The only factoid missing
in my eHarmony.com questionnaire is that
I am a reality TV junkie. Can I add that in
somewhere? I have now fnished the 45-min-
ute, 436-question eHarmony.com personal-
ity questionnaire. Username: Jayhawker09.
The number of online dating websites is
countless, making this trend a more accepted
way of fnding a match. On both eHarmony.
com and Match.com, about 500 users are
connected to the 66044 Lawrence zip code.
eHarmony.com is among the growing
number of dating sites that use question-
naires to determine compatibility between
people on the site. This type of matchmaking
is considered scientifc now: Last year, eHar-
mony.com played a part for 236 marriages a
day in the United States, according to Har-
ris Interactive, a marketing research frm.
Dating websites serve as a tool to fnd
a potential girlfriend or boyfriend at the
click of a mouse. Ryan Harp, Topeka se-
nior, joined Match.com this past Decem-
ber after he broke up with his girlfriend.
Match.com works like eHarmony.com.
The site asks users to make a profle listing
likes and dislikes, and what theyre looking
for in a mate. It sends compatibility match-
es through e-mail daily, weekly or monthly.
Harp says it was an easy way to
meet other people without hav-
ing to get too serious right away.
Its kind of like Facebook, Harp
says. Its easy and you dont have
to pay anything unless you want to
see who is looking at your profle.
Harp searches for women up
to 30 miles away, and adds to
his profle that he likes watch-
ing and playing sports, hanging
out with friends, and listen-
ing to music. Since De-
cember, Harp has had
a few matches, but
still remains single.
The more
Finding a date and eventual mate is
as easy as jumping into the cyber dating pool
By Stephanie Schneider
sschneider@kansan.com
information you can give a potential mate, the
better off you will be, says couples thera-
pist Julie Hardesty Sullivan of Fairway.
Online dating gives you the
opportunity to get to know the
person on a deeper level through
e-mails and phone calls frst, Sullivan
says. It helps slow the relationship down
and take some of the sexual tension off.
After getting rejected from eHarmony.
com, Mel Browar, 25, Overland Park sa-
lon owner, subscribed to Yahoo! Person-
als and Match.com. Users can be rejected
for reasons such as providing inconsistent
answers to the questions. At the time,
Browar worked at a bar. To avoid the bar
scene, she turned to online dating. For a
three-month, $60 Match.com member-
ship, Browar found her boyfriend, Andy.
Match.com uses a wink-
ing system as a way for people to
show interest in the other person.
Once the person winks you, ei-
ther deleting them or winking back
is the next step, Browar says. I
winked back, and we started talking.
The next night, January 6, 2008,
Andy and Browar met at Browars bar and
they have been together ever since.
I used to be hesitant to say I met
my boyfriend on an online dating
website, but its a good story to tell,
Browar says. If we get married, I hope
I can be on a Match.com commercial.
There may be some disadvantages to on-
line dating, but social psychology professor
Chris Crandall has seen many online dat-
ing relationships lead to successful mar-
riages. The Internet provides a conve-
nience that regular dating may not have.
It is only a start though, he says. Sta-
ble romantic relationships must also
be face-to-face, or they remain ethereal.
Crandall says it can be a quick
and reasonable way to start.
As long as you proceed to the well-
established steps in a relationship of ap-
pearing in public, presenting the other
person to friends, family and as long as
you have plenty of face-to-face time in
the end Crandall says. Why not? JP
How to have a
successful online
dating profile
Making a good online dating profle is
key to your cyber firting success. Hon-
est profles make men and women click
online, but knowing what to put, and
what not to put, may be hard. It was for
me at least. When creating my online
dating profle, I came across what I think
are necessities for a successful profle.
1. A picture. Its usually the frst thing
people look at, so make sure it depicts
who you really are. Not having a pic-
ture is OK, but people need to con-
sider supplying one if necessary. Lastly,
make sure your picture is big enough
for people to see, and dont have a
picture with fve other people in it.
2. A good user name. Make a user
name that refects something about your
character, but dont seem too desper-
ate. Romeo seeks Juliet, and Prince
Charming scared me off. Incorporate
a favorite hobby or nickname. I saw a
lot of Jayhawk themed names. Its cute
but still try to stand out above the rest.
3. A good bio. Relax and dont seem
too uptight. Being original is always a plus.
Sick of the bar scene was on nine out of
10 bios. We all are sick of the bar scene.
Write something that shows off your
personality, but be concise. No one wants
to read a 10-page bioget to the point.
Couples therapist Julie Hardesty
Sullivan says the risk of someone not
being who they seem to be is an im-
portant factor with online dating.
Meeting face-to-face can be quite risky.
I encourage students to se-
cure a frst date mate, Sullivan
says. This is a friend who can ac-
company each dater to the frst
meeting experience, which should
always take place in a public setting.
Illustration by Erica Birkman
Turn up the heat in your love life online: About 500 users within
the Lawrence zip code 66044 are using
eHarmony.com and Match.com.
overwhelmed
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14
January 29, 2009
Contributed photo
Matt Rissien, Overland Park senior, and Ben Antes, Overland
Park junior, pass out coupon books to students on campus.
manual
Photo illustration by Becka Cremer
Keeping cold air out
If your utility bills are rocketing, or you
just want to make sure you arent wasting
energy this winter, grab a box of matches.
Hold a lighted match near all of the places
that might allow cold air into your home, es-
pecially along baseboards and around win-
dows and doors. If the fame gets blown out,
then you have an air leak, says Joe Stober, a
supervisor at Home Depot, 1910 W. 31st St.
Stober recommends
buying expanding foam
called Great Stuff ($6.97
at Home Depot) to fll
in gaps around windows.
He says weather seal-
ing tape around doors
and plastic flm window
insulation kits can mini-
mize gaps and make sure
you arent spending too
much on utilities and
wasting energy. Stober
recommends the Frost
King window insulation
kits; for about $11, you
can add an extra layer
to your windows, with a
buffer that keeps warm air in and cold air out.
You can also heck out the Home Energy
Saver calculator at www.hes.lbl.gov. Just en-
ter your address and some details about
where you live to see other ways you
can save energy and money this winter.
Becka Cremer
Want to save some pretty pennies on your next bill? Stop cold air in its tracks.
in the life of...
The coupon
book guy
If you saved money at Gumbys this
week, you might want to thank Johna-
than Hurst-Sneh. Hurst-Sneh, Over-
land Park junior, is an intern for The
Campus Special, but you might know
him better as the coupon book guy.
Hurst-Sneh is responsible for re-
cruiting other students to hand out
coupon books on campus. He says
students sometimes recognize him
when hes not working and ask for
more coupon books because they
want more copies of certain coupons.
Overland Park senior Matt Rissien re-
cently passed out the books for the
frst time. Rissien, Overland Park se-
nior, says he hopes hell get to do it again.
Its fun because you get to engage with stu-
dents, but you know that youre that annoying
guy passing out coupon books, Rissien says.
He and Ben Antes, Overland Park junior,
tried different approaches to get people
to take the books, Rissien says. Sometimes
they would stay silent, offering coupon
books to students with-
out interupting their walks to class. Other
times, theyd follow students around campus
until they gave in and accepted the books.
There were a lot of people who stopped
and talked, and we made some people laugh.
Plus, we saved some people some money,
Rissien says. That has to be a good day.
Becka Cremer
15
January 29, 2009
manual
Youre blank. Every pencil is mov-
ing except yours. You crammed
all last night and now ... nothing.
Memory can be the bane of a stu-
dents existence. When you blank on a
test or a job interview, you look like an
idiot. So why cant you just remember ev-
erything? Well, remembering is diffcult.
Its hard work ... were all lazy, says Su-
san Kemper, professor of psychology. People
try to take shortcuts, such as cramming, and
are often left empty-minded, Kemper says.
We also spread our attention over
many areas, Kemper says. Multitask-
ing gives us only a fraction of our atten-
tion to something that requires all of it.
Kemper says research shows humans
dont multitask well. When your attention
is divided between many areas, you cant fo-
cus. If you are listening to music, listening to
your friends, checking Facebook and study-
ing, then your memories will be tied to that
context, Kemper says. When you take a test,
you arent multitasking, so your chances of
remembering what you studied are slim.
Do one thing and do it well, Kemper says.
Another factor in memory is repeti-
tion; the more you go over the informa-
tion, the better you will remember it.
John Colombo, professor of psychology,
says spaced practice is the best method
of remembering something. Spaced practice
requires that you get started early, because
you study a little bit each day. Plan ahead
and stake out time to study with moder-
ate intensity, and youll remember more
than if you were to study with high inten-
sity over the a single period, Colombo says.
But how should you study? Two types of
memorization strategies, mnemonic and
elaboration can help when you hit the books.
Mnemonics
Used since the days of Aristotle, mnemon-
ics are the best-known way to remember
something. Mnemonics (neh-monics) use ac-
ronyms to group facts together in a meaningful
way. An example: Richard Of York Gained Bat-
tles In Vain. This mnemonic helps you remem-
ber the colors and order of the colors in the
visible spectrum: Red, Orange, Yellow, Green,
Blue, Indigo, Violet. The mnemonic functions by
relating a memorable sentence with informa-
What did I
forget again?
How to improve your memory for tests ... and life
By Adam Schoof
aschoof@kansan.com
tion contained in it; in the example, the frst letter of each
word helps you remember the frst letter of each color.
Mnemonics should be visual, outlandish and weird, Me-
linda Gaddy, psychology graduate student, and Kemper say,
because these attributes make them easier to remember.
Elaboration
The other method of memory recall is elabora-
tion, or depth of processing. With it, you create re-
lationships with everything you need to remember.
This makes more neural pathways, and the more
neural pathways you have, the better your mem-
ory. You might not remember what exactly you
wanted to remember, but youll eventually re-
member it through remembering something else.
Gaddy suggests mnemonics for visual learners
and elaboration for verbal and auditory learners.
Stimulation
Cigarette smokers, caffeine ad-
dicts and Adderall abusers beneft from
boosts in short-term memory when-
ever they smoke, swill or swallow.
Kemper says users gain a short-term ad-
vantage, but they may fame out and are
faced with serious consequences later,
such as addiction and poor health. How-
ever, some students use stimulants anyway.
Paul Kubicki, Kansas City, Kansas, freshman,
smokes before tests because nicotine makes
him feel more alert and focused. Mickey Ces-
er, Lawrence graduate student, says he felt
mentally slow when he tried to stop smoking.
I felt healthier, but I also felt like I was wear-
ing a goldfsh bowl over my head, Cesar says. I
couldnt think my way out of a wet paper bag.
Brigid Dunn, Topeka senior, says
she drinks black coffee when study-
ing and drinks lots of water so she
doesnt crash. She says it helps her focus.
These methods for focusing can height-
en short-term memory, but not long-term
memory. Also, if you dont normally take
stimulants, they could disrupt your sleep,
which is a major factor in recollection, Melin-
da Gaddy, psychology graduate student, says.
Because of the major consequenc-
es, Kemper does not endorse us-
ing stimulants to aid memory.
I do not recommend someone bor-
row their friends Adderall to get through
their bio exam, Kemper says. JP
sometimes you have to cram,
and heres how to do it.
1. Dont distract yourself
Find a quiet place to study, Susan Kemper, professor of psychology, says, and dont listen
to music. If you listen to music to drown out the rest of the world, then it only works if you
dont pay attention to it, Kemper says. Noise-canceling headphones would be more effective.
Other people, conversation, TV, music, might make you more comfort-
able, but they are the source of distractions, and distractions take some re-
covery time once they occur, says James Joula, professor of psychology.
2. Dont pull an all-nighter
Dont dare disrupt your sleep pattern, because it is one of the worst things
you can do for memorization, says Melinda Gaddy, psychology graduate student.
We dont know why or how, but sleeping makes memo-
ries consolidate. Cram the night before, not the day of, Gaddy says.
3. Dont change your lifestyle
If you drink a Red Bull while studying, then you should drink a Red Bull before the test,
Gaddy says. Make the place you will take the test the place you study. Your memories are tied
to the context of how you studied them, so changing your lifestyle will change the context.
4. Dont stop exercising
If you work out often, not exercising changes your lifestyle and can cause a crash in mood,
which can decrease concentration. Exercise promotes chemicals in the brain that facili-
tate learning, Gaddy says, and suddenly stopping can have disastrous effects on memory.
Photo illustrations by Jon Goering
Bad memory got you down? Dont stress, use mnemonics, elaboration and
stimulation to get your memory jogging.
16
January 29, 2009
says . . .
Theres some-
thing heartwarm-
ing about watch-
ing 50 people
answer the ques-
tion, If you could wake up anywhere tomorrow, where would
it be? Watch people answer that question on the streets of
Brooklyn and London (and other questions in other cities) at
www.50people1question.com, then comment with your own an-
swers.
The project started in New Orleans, and the New Orleans-
based production company Deltree and New York City- and San
Francisco-based creative studio Crush & Lovely are behind it.
Along with inspiring and humorous answers, the videos have
great cinematography, so flm students can certainly appreciate.
Jessica Sain-Baird
watch
Fifty People, One Question
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College students get
enough junk maildealing
with pesky magazine sub-
scription cards can get
bothersome. And with so
many options, it can be
easy to feel tempted to
subscribe to countless
magazines.
Thats why Im fasci-
nated with Maghound,
which essentially serves as
the Netfix of magazines.
The services website,
www.maghound.com, dubs
Maghound the magazine
lovers best friend.
You can subscribe to
three magazine titles per
month for $4.95, fve ti-
tles per month for $7.95,
seven titles for $9.95, and
beyond. (Even better
new users get a free one-
month membership.)
The advantage of Mag-
hound versus individual
subscriptions is that you
can switch up what maga-
zines you get at anytime,
and the choices arent bad,
eitherI get Real Simple,
Esquire and New York, and other options include Time, InStyle, People and National Geographic.
Now if only we can get Jayplay on the list.
Jessica Sain-Baird
17 January 29, 2009
subscribe to
Maghound
Photo illustration by Tyler Waugh
Addicted to magazines like me? Control your obsession with Maghound,
which lets you subscribe to any number of magazines for a monthly fee
and change your title choices at any time.
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corn captures Mo and Meggie to exploit their
talents for his own beneft.
Sounds like a great story, huh? Well, it is.
The problem comes in the progression of
the plot, which has enough holes to resemble
Swiss cheese, and the characters develop-
ment, which could use some major overhaul-
ing. Dustfnger is easily the most interesting
character. His background is described well,
and although his actions arent always admira-
ble, his motivations are understandable. Most
of the other characters only seem to do what
they do because the story requires them to,
rather than coming from a direction the audi-
ence gets.
These are all niggling little problems that
a younger audience will probably overlook
pretty quickly. In fact, with the great visuals
the movie offers, and the intriguing idea at
its heart, kids will probably love it. But older,
more critical moviegoers may have a harder
time suspending their disbelief to the level Ink-
heart requires.
18
January 29, 2009
MOVIE: Inkheart
Inkheart is a movie made for and to be
enjoyed by children. Based on a popular
childrens book by Cornelia Funke, its a
good-looking flm with a neat premise and
a promising frst half. Unfortunately, it gets
bogged down by poor planning and senti-
mentality, especially in its last act.
The movie tells the tale of Mo (Bren-
dan Fraser) and Meggie (Eliza Hope Ben-
nett) a father and daughter with a unique
talent: When they read aloud, objects and
characters from the text are ripped from
their fctional world and into the real world.
The consequence is that when this happens,
someone else is placed into the world of
the book. Such was the case with Meggies
mother (Sienna Guillory), who was sucked
into the titular world of the book when Mo
read it aloud to the then-infant Meggie, un-
aware of his powers.
Mos reading also materializes several
characters: the evil Capricorn (a scenery-
chewing Andy Serkis) and his henchman
(Jamie Foreman), and Dustfnger (Paul Bet-
tany) a fre-juggler with a conficted con-
science who would like nothing more than
to go back home. He tracks down Mo for
help, but runs into problems when Capri-
HHII
reviews
Abby Olcese
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BOB MARLEYS BIRTHDAY BASH
NORTH MISSISSIPPI ALLSTARS
DJ UNK
TECH N9NE
GALACTIC W/THE MIGHTY UNDERDOGS
FEAT. GIFT OF GAB, LATEER THE TRUTH SPEAKER
19
January 29, 2009
ing every single move is not crucial to being
successful at Conquest.
Conquest is the perfect choice for simple
gameplay and excessiveyet intriguingslay-
ing of Orcs. This is not rocket science and that
is the reason Conquest is so engaging.
Based on Bernard Schlinks best-selling
novel, The Reader explores the many gray
areas of Nazism during and after WWII in
Germany. It begins with a boys sexual awak-
ening with an older woman who, at times, is
enigmatic and distant from the world around
her. The woman, Hanna Schmit (Kate Win-
slet) buries a secret so inside herself that
she hides it from her younger lover, Michael
Berg (Peter Kross), and from society. The af-
fair lasts only a summer.
After the mysterious departure of
Hanna, Michael is forced to walk among his
peers, and eight years later, fnds himself in
law school. During his education, Hanna and
he reunite under unforeseen circumstances
that will have you on the edge of your seat.
Not only is Hanna on trial for a sick and
unfathomable war crime, Michael now must
make a decision that may haunt him for the
rest of his adult life.
As an aged and respected lawyer, Mi-
chael, now being played by Ralph Fiennes,
refects back on his summer with Hanna,
and ultimately fnds himself face to face with
another soul affected by Hannas actions.
Mia Iverson
MOVIE: The Reader
VIDEO GAME: The Lord of the Rings: Conquest
Pandemic Studios continues its streak of
entertaining and successful video games with
the newest release of The Lord of the Rings:
Conquest. The game excels in the department
of good, old fun. The numerous characters to
choose from, the eye-catching battle scenes
and the seemingly endless enemies will leave
any gamer wanting one more troll to take
down.
The fun commences right at the get-go; the
player selects either the Army of the West or
fghts alongside Sauron, and either defends the
Middle-earth or burns it to the ground. Then,
before playing through the eight levels of non-
stop action, the participant chooses from four
different characters who all have varying spe-
cializations: the Warrior (hand-to-hand com-
bat), the Archer (long-distance fghting), the
Mage (lightning attacks and healing) and the
Scout (speed and invisibility). Heroes, such as
Gandolf and Sauron, are also available at certain
pre-selected locations throughout the eight
levels. Each level represents a major battle in
the fght for Middle-earth and the journey to
destroy the ring at Mount Doom, so there is a
pretty good summary and variety of clips of all
three movies.
A faw of Conquest is remembering all of the
battle moves for all of the characters. This can
become somewhat irritating considering there
are about seven for each individual, but know-
The Reader is a well-crafted flm that will
have you second guessing the humanity of
the Nazi war crimes. It is no longer black and
white. It is only shades of gray.
HHHH I
H HHII H I
Drew Anderson
Thursday
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