CYCLISTS URGED TO BE CAUTIOUS ON THE ROAD Cycling safety is a growing concern.

Cyclists can take reasonable steps to enhance their safety while out on the open road, says Telesure MD, Thomas Creamer. It is true that cyclists are most safe when they operate their bicycles in the same manner in which they would their motor vehicles. Cyclists should scan the road ahead, and on either side of them, watching out for vehicles as they would when driving a car. Cyclists also need to remember that road traffic rules do apply to them because a bicycle is considered a vehicle. Failing to stop at a stop-street, swerving in front of another vehicle without indicating or, riding in the middle of the road, is not only risky behaviour, but is in violation of road traffic rules, says Creamer. Even the most responsible and cautious of cyclists can still be involved in road accidents because they cannot control the behaviour of the motorists, pedestrians and other cyclists they share the road with. South Africans are notoriously aggressive drivers and unfortunately, cyclists are at their mercy. As such, cyclists must be extra vigilant and must be constantly alert, says Creamer. They should also take additional precautions to make themselves visible and to reduce the risk of being seriously injured if they are in an accident. According to Arrive Alive (www.arrivealive.co.za), the following tips can assist a cyclists safety: Always wear a well-fitting helmet that does not shift around or come off; Replace helmets that are damaged or do not fit correctly; Wear reflective and fluorescent clothing suitable for the weather and time of day; Keep both hands on the handlebars unless signaling to turn; Watch out for surface conditions like pot- holes and debris; Never ride through puddles as there may be hazards hidden beneath the water; Allow ample time to inform vehicles behind of your intention to turn either left or right with hand signals; Avoid swerving left and right on the road, ride in a straight line; Avoid carrying any load that will affect your balance and centre of gravity; Wear an emergency bracelet that contains your medical details incase you are in accident and are unable to communicate; Do not ride two or three riders abreast ride in single file; Remember that pedestrians should be given priority at all times and, Make sure that your bike and tyres are in optimal condition.

Cyclists are also advised to take out insurance on their bicycles to cover them in the event of an accident or theft, advises Creamer.

Thomas Creamer concludes: Cycling is a wonderful sport. It is great reason to get out doors, get some exercise and some fresh air. In fact, cycling is increasingly becoming a family affair. By taking care and being responsible, you can cycle safely.