Dr.

Elchuri's Recipe for KASYAPA LEHYAM (FOR INDIGESTION)

RECIPE: This Ayurvedic medicine given below can be easily prepared in house using the commonly used kitchen spices which are easily available in the market.

Cumin seeds(Jeelakarra) Rock candy(Pattika Bellam) Ghee(Neyyi) Take 100 grams of Cumin seeds, fry it lightly. Now powder it. Keep it aside. Take 100 grams of Rock candy. Powder it. keep it aside. Now mix the Rock candy powder with one glass of water and boil it for 1 t0 2 minutes. After 2 minutes add the Cumin seeds powder which we kept aside and start mixing the solution while boiling. While mixing the solution add 100 grams of Ghee. Boil the whole solution until you get a HALWA like material and remove from the stove wait for some time.Take the medicine in a dry bottle and preserve. It should be kept in dry place and always use a dry spoon.

1. 2.

3.

Dosage: 1) For Adults (1/2-1) tea spoon before one hour to lunch and dinner. 2)For Children 1/4th tea spoon before one hour to lunch and dinner. REMEMBER: It is very essential to keep the medicine in dry place. Use a dry spoon whenever you open the bottle.

RECIPE NO

1: 2: 3:

Take 1/4 Liter mild water. Add 2 tea spoons of Ginger juice, 4 spoons of Honey. Add half spoon of roasted Cumin seed (Jeelakarra) powder, half spoon of roasted Coriander seed (Dhaniya) powder to it. Take this early in the morning before breakfast.

RECIPE NO

Uttareni Juice, Ava Nune (Mustard oil), Avise Nune (Flax oil), Nuvvula Nune (Seseme seed oil). Take equal proportions of the above. Boil on slim fire till uttareni juice is completely mixed up in it. Oil is obtained at the end. Apply this oil on places where there is much fat. The oil has a property of burning cholesterol and fat.

RECIPE NO RECIPE NO

Take handfull of Ulavalu (horse grams). Boil them in water and take early in the morning before breakfast.

4:

Jowar (jonnalu), Millet (ragulu), Barley, Wheat, Saddalu (bajra). Mix them all and grind them to flour. Make rotis with this flour.

CURRIES TO BE TAKEN: Bottle gourd (Sorakaya), Snake gourd (potla kaya), Bitter gourd (kakara kaya), Pumpkin, Turia or Ridge gourd (beerakaya). Mix all vegetables, add turmeric powder and Saindhava Lavanam(Indian Ocean salt). Prepare curry with all these mixed vegetables and have it along with the rotis mentioned above.

Dr. Elchuri's Remedy For White Hair

Recipe: -

Guntagalagara leaves (BHRINGARAJA LEAVES) Neeli leaves Indian Goose Berry (USIRI) Seseme seed oil (Nuvvula Nune)

Take equal quantities of Bhringaraja leaves juice, Neeli leaves juice, Usiri juice, Seseme seed oil. Mix it with Seseme seed oil. Boil it on slim fire till the taken composition reduces to half the quantity. A thick oil is obtained. Apply it regularly for 40 days. And you can find the result.

Dr. Elchuri's Remedy for PILES:

TREATMENT: Take one mug of Human urine (Your own) and wash the piles with it in the morning. With in 40 days you will be free from PILES problem. Please do not hesitate to do this because this is a good treatment for piles. RECIPE: - KUNKUDU KAYA (SOAP NUTS) with out seeds Dry them and make them into churna. Make the churna as tablets and take two tablets a day (one in the morning and other in the evening).

Dr.Elchuri's recipes using UTTARENI: Uttareni: English:Prickly flower

Recognition of Uttareni: One can get the images in the internet if the latin name is typed and images are searched in Google Search..

Dr.Elchuris recipes of Uttareni: Recipe No.1: Uttareni tailam: Wash uttareni leaves, pound them and extract juice of 1 litre. Add 1
litre of good quality sesame oil (nuvvula noone) and boil on SIM flame till the juice absorbs into oil. Cool it and store in a glass bottle.

Usage: Use this oil in warm condition to massage those organs having excess fat before one hour of taking bath. Benefits: Uttareni oil penetrates into the flesh and burns the excess fat and also relieves from all the skin problems. ---------------------------------------------------------------(From Dr.Elchuri's literature) Recipe No.2: Tooth Powder: Make powder of 100 gm Uttareni seeds and sieve. Add 10 gm salt powder and store in a bottle. If one brushes his teeth with this powder, teeth will strengthen and also whiten. Worms in the teeth will die and decayed teeth get set right. Recipe No.3: Respiratory prooblems: If Uttareni root powder or seeds powder is stuffed in a smoking pipe and its smoke is breathed in, cough and Asthma is relieved. - Dry entire Uttareni plant, fry it to powder. Add 2 times equal quantity of sugar and take 3 gms three times a day. Phlegm, breathlessness, continued cough, heaving etc. will be relieved. Use less quantity if used for children. Recipe No.4: Easy delivery: Grind 7 raw leaves of Uttareni along with 7 Nos. pepper. Sieve the juice and drink. Easy delivery takes place. Recipe No.5: Fevers: Take uttareni leaves, pepper and garlic in equal proportion and grind them to paste. Prepare pea size tablets and dry them in shade. For ordinary fevers, take 2 tabs. For cold fevers take 3 to 5 tabs with warm water. One gets relieved from fevers. Recipe No.6: Piles (bleeding): Take red Uttareni leaves juice 50 gm and cow's ghee : 50 gm together. Bleeding piles will subside. Avoid food items causing excess heat. Recipe No.7: Lean Personalities: Take the bark of Uttareni tree and add equal quantity of pepper powder and prepare small balls (like big size homeo pills) and dry them in shade. Melt one ball in mother's milk and give it to the baby for licking. Lean babies grow fast and turn to develop good personality. Recipe No.8: Stoppage of children dying immediately after delivery: Take Uttareni leaves, saha devi tree roots and pepper in equal parts, grind them to paste, make balls of pepper size and dry them in shade. Give one pill to children after melting it in mother's milk. Children will grow nicely. This will be specially helpful for those mothers, whose children die immediately after

delivery. For such mothers, right from conception to delivery if one tablet/pill is taken twice a day, good children will be delivered. Recipe No.9: Filaria: Take Uttareni roots, nela tadidumpalu, pippali each 50 gm and add equal quantity of old jaggery, pound and store the powder/paste in a glass bottle. Take 10 gm (1 spoon) two times a day. Filaria can be eliminated. Recipe No.10: Dog bites: Grind Uttareni leaves to paste, sieve the juice. Add 3 gms juice to 20 gm honey and take two times a day. The after effects of dog bite problem will be eliminated. Recipe No.11: Anemia/Pandurogam: Take 10 gm of Uttareni root extract with one cup cow's butter milk. Pandurogam is eliminated. Digestive system improves, blood increases, skin glows. Avoid food items causing excess heat. Recipe No.12: Uterus problems: Pound Uttareni leaves and roots taken in equal proportion and powder. Add equal quantity of candy sugar powder and store. Take 3 pinches with water one hour before food. Uterus gets cleaned, periods get regularised, new blood is generated, skin glows, in addition to many other benefits. Recipe No.13: Enlargement of spleen: Take Uttareni plant powder (by drying and burning), saindhava lavanam, sonthi, pippali, pepper in equal proportions. Lightly fry salt, sonthi, pippali and pepper before making powder. Mix all the powders and store. Take 2 gms of powder with 1 spoon honey. Problem of Enlargement of spleen, bulging of stomach will be eliminated. Recipe No.14: Conception: Grind Uttareni roots in 'biyyam kadigina neeru' and extract gandam from it. Take 10 to 20 gm of the gandham from the fourth day of periods to 16th day along with one cup warm cow's milk. Participate in family life during these days, conception takes place. (Also refer Dr.Elchuri's recipes on CONCEIVING in this blog for delivering which type boy or girl)

Dr.Elchuri's recipes of NATURAL CONTRACEPTIVES :

RecipeNo.1: Take Rasanjanam, karakkaya, usirikaya in equal parts make powder and store. If the day of menstruation is counted as first, take 5 gm ofthis powder with cold water from 4th day to 16th day. Conception will be prevented. To be done every month. RecipeNo.2: Take Pippali, vayuvidangalu, veligaram boiled on coal in equal parts (all in powder form) mix and store. Take 3 gms with milk from 4th day to 16th day. Conception can be prevented. To be doneeverymonth. RecipeNo.3: Take 10 gms chiri vellu juice along with water of soaked rice (biyyam kadigina neeru) on 11th, 12th and 13th day. Conception will be prevented. To be done every month.

Dr.Elchuri's recipes for LIPS BEAUTY

Black spots on Lips will develop due to excess paitya in stomach and entry of vaayu in head. Recipe No.1: Dhania powder : 100 gm (Fry and make powder) Jeera Powder : 100 gm (Fry and make powder) Candy sugar : 100 gm (Powder) Mix the above and store. Take one spoon with water twice a day. Benefits: Black stains, cracks, swelling, whitishness on the sides, burning sensation will get eliminated. Recipe No.2:Grind rose petals with butter and apply on the lips in the night and wash early in the morning. Lips beauty will be preserved. Recipe No.3:Grind crystal salt (kallu uppu) to fine powder, sieve it and add to ghee.Apply the paste to lips. Benefits:Sores on lips, black spots, cracks will be cleared. Recipe No.4:Add 2 or 3 drops of Glycerine or lemon juice to half tomato juice and massage on lips. Black spots will be cleared. Recipe No.5: Jaaji kaya powder : 50 gm Good turmeric : 50 gm

Cows ghee : 50 gm Powder of jaaji kaya: Pour milk in a vessel. Cover the top with a cloth duly tied. Place jaaji kaya pieces on the top of cloth and boil on SIM for 10 min.The vapor of milk is absorbed by jaaji pieces. They dry the pieces and make powder. Turmeric powder: Collect good quality turmeric sticks and make powder.Sieve and store. Mix jaaji powder and turmeric and store in a bottle. Add sufficient ghee to spoon powder, make paste and apply to lips. Benefits: Stains will go away and lips will turn beautiful and glow with redness,. Swelling, cracks, sores etc also will be eliminated. Recipe No.6: Jaajiaya powder : 10 gm Turmeric : 10 gm Cows ghee : 10 gm Bees wax : 20 gm Boil bees wax and ghee on SIM flame, sieve and add turmeric, jaaji powder.Grind them to paste and store in an air tight tin. Apply paste before going to bed. Benefits: Black spots on account of entry of vaayu in head will vanish and lips will glow naturally. Recipe No.7: Apply 1 or 2 drops mustard oil in the navel (boddu) and gently massage navel. Lips will become crack free and glow naturally. Recipe No.8: Make pieces of Ippa chekka, wash and dry. Pound them to paste, sieve and store. Add a little ghee to 1/8 spoon powder and apply to lips in the night . Benefits: Cracks, sores, blackness will disappear and lips will become smooth and glow.

Dr.Elchuri's recipes for TELLA BOLLI

Recipe No.1: Extract juice out of Arati doota and add little turmeric to form paste. Apply the paste to the
effected part.

Tella bolli spots will be eliminated. Recipe No.2: Pound Eswari root and make powder Add 1 or 2 gms powder to 1 spoon honey and take before half an hour of taking food. Benefits: Tella bolli will be eliminated within 40 days. Recipe No.3: Take equal parts of tunga gadda, dalchina chekka and kababu chinni and make powders separately. Mix them and store. Usage:Take 1 spoon powder in 1 glass water and boil on SIM till one cup of water remains. Sieve it and drink in warm condition. Benefits:Use until tella bolli spots disappear. Recipe No.4: Soak black gram (nalla minumulu) in water, grind them to paste and apply on the effected part. The tella bolli spots will vanish. Recipe No.5: Soak 50 gms Chandra cheva in about 40 lts of water (2 bindelu). Take the top water and repour the extracted water. This water can be used for cooking rice. Take this top water little by little whenever you feel thirsty, Take bath with this water. Extract gandham from chendra chekka and apply the paste to the effectd area. Avoid taking pulupu vastuvulu, NV food, eggs, brinjal, gongura during the treatment. Benefits: Tella bolli spots will gradually vanish and body skin glows Recipe No.6: Dry usirika pieces: 10 gm Kaachu : 10 gm Bavanchalu powder : little Mix both usirkika and kaachu and add half litre water. Boil it on SIM flame till lt. remains. Sieve and make water into two parts. Add spoon bavanchala powder to above water (in warm condition) and take one hour before food . Avoid pulupu during treatment. Benefits: Tella bolli spots will vanish. Recipe No.7: Take the bark along with white layer from Neem tree and dry it . Prepare gandham and apply to effected area. The paste will penetrate into skin and will eliminate tella bolli spots.

Dr.Elchuri's recipes for PILES

Piles are of two types (i) Bleeding piles (ii) Dry piles

The main reason for the piles is Constipation. In some people they remain hanging below the anus and in some they grow internally. Piles also will develop for - those people who work sitting in a place continuously hours together. - those people who take NV food, masala in excess. - those people who eat late - those people who wake late - those people who neglect indigestion. One should take more leafy vegetables and also more vegetables in their diet. Recipe No.1: Tablets: Soap nuts : 100 gm (after seeds are removed0 Grind these soap nuts with sufficient water (to consistency) to prepare paste. Make pea nut size balls from the above paste and dry them in shade. Can store in a bottle. Usage: - 1 tablet half an hour before food 3 times a day along with water for those suffering from Bleeding piles. - To be taken with diluted butter milk in case of those suffering from Dry piles Precautions: Whenever the sufferer goes to urine, he has to wet the piles with water every time. Benefits: Within 40 days the piles problem will disappear. Recipe No.2: Dry piles (or Arsa molalu) Amudam : 100 gm Bees wax : 50 gm Mudda Karpooram (Camphor lumps): 10 gm Boil amudam and bees wax on SIM flame. Remove from flame and sieve the waste. Add camphor powder to the liquid and stir gently. The liquid will turn paste after cooling. This is a very good ointment for Arsa molalu. This will not spoil even if kept months together. Store in a bottle. Usage: Apply ointment to the piles with cotton. Apply the ointment internally also. Benefits: i) To those people who feel difficulty in sitting ii) To those people who have shooting pains in legs due to piles. iii) To those people who have burning sensation. Recipe No.3: Sonti powder : 30 gm 9Fry and make powder) Karakkaya power : 30 gm Pippali powder : 30 gm (Fry and powder) Add 90 gm jaggery to the above and grind in a kalvam to become paste. Prepare 10 gm gulikalu (talets) and store in a bottle. Usage: Chew (Suck the juice) one tablet two times a day half an hour before food.Benefits: Body swelling decreases, waste water in body gets removed, Cough, asthma, palpitation, fever, arsa molalu, indigestion, lack of appetite will be relieved within 10 to 15 minutes.

Dr.Elchuri's recipes for TESTICLE SWELLING:

Testicle swelling is also called anda vruddhi. Air and water accumulates and testicle swells. It may also be due to overtightness of under wear and pants and also due to other reasons.

Recipe No.1: Karakkaya powder : 10gm Nela vepa/nela vemu leaf powder : 10 gm Dhaniya powder : 10 gm

Cloves : 15 gm Sunamukhi or Swarnamukhi powder : 40 gm Candy sugar powder : 120 gm Mix all the above powders and add honey to consistency and store in a glass bottle. Usage: Start with 2 gm two times daily and gradually increase to 5 gm each time. Chew and suck the paste and drink water. Benefits: All the waste material accumulated in stomach will pass out through urine/stools including that waste material stored in testicles. Recipe No.2: Take equal parts of Kanuga seeds, amudam seeds, gachcha seeds. Grind them by adding vantamudam to th required consistency. Apply the paste on the swelled part and remove it next day morning. Do this daily till the swelling is eliminated. Recipe No.3: Grind gadidagadapa leaves with amudam oil. Boil it on SIM and remove from flame. When it comes to bearable warmth, apply the paste on the swelling. Place cotton on the testicles and wear underwear or gochi. Do this daily till the swelling decreases. Recipe No.4: Grind the tobacco leaves along with the internal part of gachchakaya along with water to consistency and apply the paste to the swelled part. The swelling as well as pain decrease. Recipe No.5: Grind the bark of stem of cotton tree along with sonthi powder by adding water to consistency and apply the paste to the effected part. The swelling reduces within a few days. Recipe No.6: Grind poogranate leaves and apply the paste to the swelled part. The pullling sensation of nerves and pain in testicle will subside. Recipe No.7: Take raw papaya and boil in a kummu (on the burning charcoal or husk). Grind it to paste and apply on the swelled part. The swelling decreases. Recipe No.8: Crush drumstick leaves and boil along with Vantaamudam. Take the boiiled leaves (crushed leaves and tie on swelled part. Remove early in the morning. Gradually swelling subsides. Recipe No.9: Place moduga flowers on a cloth and tie it to the swelled testicle in the night. Swelling normalises after few days.

Dr.Elchuri's recipes for EXCESS FAT IN CHEST :

Recipe No.1

Karakkaya : 100 gm Taanikaya : 100 gm Usiri kaya : 100 gm Sonthi : 100 gm Pippali : 100 gm Pepper : 100 gm Saindhava lavanam: 100 gm Fry all the above contents and make powder. Sieve and store. Usage: Take three pinches daily along with water. Benefits: Excess fat in chest melts away. Recipe No.2:

Sesame oil: 100 gm. Boil and remove from flame. Add 20 gm camphor powder, 10 gm pepper powder and 10 gm pippali powder. Stir it well and store in a bottle. Usage: Apply to the chest from top to the sides. Massage outwards so that excess fat melts away after usage for a few days. Take bath after one hour.

Dr.Elchuris recipes for SKIN PROBLEMS - ALLERGY :

Recipe No.1:

Cows ghee : 100 gms Pepper : 100 gm Add pepper to ghee and boil ghee on SIM flame. Remove the pepper and use the ghee along with rice. Benefits: All skin problems vanish within 40 to 100 days. Blood purifies, skin will beautify. Pepper has the strength to improve the immunity of the body. Recipe No.2: Mud bath: Ondru matti : kg Neem leaf powder : 2 sp. Tulasi leaf powder : 2 sp. Turmeric : little Camphor (mudda karpooram) : 5 gm Mix all the above contents and apply mud to entire body. After half an hour take bath. Benefits: Body pains, Allergy (daddurlu), itching, burning, heat reduction, internal pollution etc will be cleared. Recipe No.3: For smooth skin: Seema avisa ginjala powder : 100gm Urath dal (mina pappu): 100 gm (Fry and powder) Pippali : 100 gm ( fry and powder) Cows ghee or naatu gede ghee : as required to form paste for each day. Prepare the above powder and store. Take required quantity of powder add ghee as required and apply to entire body. Take bath after one hour. Milk also can be added. Usage: At least 2 times in a week. Benefits: Roughness of skin, blackness, pricking sensation etc will be eliminated. Recipe No.4: Turmeric sticks : 50 gm Bark of soap nut tree (kunkudu chettu beredu) : 50 gm Coconut oil : 50 gm Bees wax : 50 gm Pound the turmeric sticks and bark of soap nut tree and fry in a vessel till it turns black. Sieve the powder. Add bees wax and coconut oil by little boiling. Filter the oil and add the above powders, stirring with spoon. After it cools a little, add 10 to 20 gm camphor (mudda karpuram ). Stir it well and let it dry. Store the paste in bottle. Usage : Apply paste to the affected skin 2 to 3 times a day. Benefits: Gajji, chidumu, ring worm, stripes on stomach (due to wearing pants/langa), itching, skin problems in arm pits etc will be eliminated. Precautions: While using this paste do not eat brinjal, gongoora, aavakaya (mango pickle). All those where mustard is used, chilly, salt, pulupu (tamarind). Recipe No.5: Tips for Allergy (daddurlu) and itching. i) Apply mustard oil to entire body and take bath after one hour. ii) Add saindhavalavanam to ghee and apply to entire body. Take bath after one hour iii) Add jaggery (10 gm) to ginger juice (30gm). Take it morning and evening before food. iv) Add Vaamu powder and old jaggery powder in equal proportion and store. Take 2 spoons three times

a day for 10 to 15 days. Seeta paityam will be eliminated. Recipe No.6: Tulasi leaf juice : 20 gm Ginger juice ; 20 gm Pudina juice : 20 gm Neem leaf juice : 20 gm Turmeric : 20 gm Mix all the above and store. Apply to the affected parts half an hour before bath. Benefits: Itching, allergy (daddurlu) will be eliminated.

Dr.Elchuri's recipe and usage of VAAMU NOONE:

Vaamu or Voma or Ajwain is one of the ingradients which we use during cooking in our daily life. Most of the people are not aware of its medicinal values. When vaamu is to be used for medicinal purpose, the healing qualitites are multiplied if it is soaked in chuna water (sunnapu teta neeru) for 3 hours and then dried for usage. Recipe for Voma Tailam: Vaamu : 1/2 kg Make fine powder by pounding. Add 2 kg water and crush it with palm (baaga pisakali) and allow it to soak for 12 hours. Then place it on SIM flame, stir it with a laddle continuously. Boil till the water reduces to half. Filter the water (kashaayam) and add 1/4 kg sesame oil (nuvvula noone). Once again boil till only oil remains. Filter after it cools and store it in a bottle. Benefits: Vaamu tailam is benefiial to all Vaata pains, joint pains, knee pains, back pain, hip pains. Usage: Apply the oil 3 times a day to the affected part and also do fomentation. Pains will subside. Food precautions for early recovery from pains: Take - Old rice, Jaava, wheat jaava, wheat roti, barley jaava, old tur dal (kandi pappu. - Snake gourd (potlakaaya), green gourd (beera kaaya), tender brinjals (leta vankaya), tender drumsticks (munakkaya), garlic, onion, koyya totakura, ponnagantikura. - Fruits like lemon, pomogranate, grapes, dates. - Pickles of big lemon (dabbakaya), chinta, usiri can be used. - Cow's milk and cow's butter milk is very good.

Dr.Elchuri's recipes for HAIR BALDNESS :

Hair baldness arises due to i) Non applictaion of hair oil. ii) Development of excess heat iii) Lack of exercises Recipe No.1: Yoga and exercises: i) Spell out 'Om' for 10 times ii) Sarvangasanam iii) Ushtrasanam iv) Shupta Vajrasanam v) Visualisation exercise: Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows. Recipe No.2: Tonsure the entire head and do the following: i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo.

ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows. iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above. Benefits: Within 3 to 6 months hair regrows again in the bald portions. Recipe No.3: Kalabanda hair oil: Kalabanda gujju : 1/4 kg. Coconut oil : 1/4 kg. Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store. Usage: Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots. Benefits: The roots of hair will be strengthened, excess heat in head reduces, nerves will be cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved. Recipe No.4: Jatamamsi : 100 gm Chengalva kostu : 100 gm Black sesame : 100 gm Sugandhaphala roots : 100 gm Tamara ginjalu : 100 gms. Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store. Usage: Apply this ghee to the head daily or atleast two times a week. Benefits: Baldhead problem will be resolved. Recipe No.5: Tips for Bald head problem: i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open. ii) Apply neem oil or mustard oil by Nasya karma iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning. iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows. v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried. vi) Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries. Recipe No.6: Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store. Take little powder grind it with water and apply the paste to the bald portion. Wait for one hour and wash. Do this for 2 to 3 times a week till the hair restarts growing.

Dr.Elchuri's narrations for use of TRIPHALA :

All diseases in human body arise due to imbalance of the three doshas namely Vaata, Pitta and Kapha. Triphala i.e. karakkaya, taanikaya and usirikaya are bestowed by God to maintain the above doshas in the desired proportion in human body.

Triphala powder means karakkaya, taanikaya and usirikakaya are to be taken in equal proportion. Make powder, mix and store. Now-a-days they are available in tablet form also apart from powder form. Even if there is no problem one can take the powder or tablets along with half a glass of water daily to preserve and protect our inbuilt immune system.

Use of Triphalas for specific problems: 1) Hair oil: Take karakkaya, taanikaya, usirika kaaya, mango flowers, maddi tree bark powder in equal proportion and pound them to powder form. Add this powder to double quantity of sesame oil and boil. Filter the oil andstore. Benefits: If the oil is used daily, hair growth will be dense.
2) Head problems: Take karakkaya, taanikaya, usirika kaya powders 100 gms each. Add candy sugar powder 300 gm. And store. Take 10 gm in the morning and evening. Relieves from more than 100 problems of head. 3) Fits: Take triphala churn half spoon along with one spoon honey daily in the evening. FITS problem will disappear. 4) Jaundice, asthma and other problems: - Add one tsp ginger juice, 2.5 gm jaggery to one cup of triphala kashayam and take daily in the morning and also: - Add atimadhuram powder 50 gm to 150 gms triphala powder and store. Take 5 gm with half cup water daily at night. If taken in the morning and evening as above for two weeks, FITS problem, cough, jaundice Asthma problems are relieved. 5) Stomach problems: Mix triphala churn, atimadhuram powder, ippa chekka powder uniformly. Take spoon along with ghee two times a day. All stomach problems will vanish, 6) Dysentry problems: Take triphalas and kaachu in equal proportion and make powder. Take one tsp along with butter milk or honey two times a day. Blood motions, watery motions gum motions etc will subside. 7) Excess urination: Take half spoon triphala powder with glass water during night. Sugar content in urine reduces and excess urination is stopped. 8) Jaundice: Add little honey to 10 gm triphala ras and take two times a day. Jaundice problem disappears. 9) Good family life: Take triphalas, addasaram leaves, pilli teega, atimadhuram, candy sugar, tippa sattui in equal proportion and make powder. Add cows ghee to consistency and make small balls equal to size of usirika. If taken two times a day, all problems of body get eliminated, body will become strong, one will be happy, will have longer life, sperm growth, capacity to lead good family life etc. 10) Pitta diseases: Take half spoon triphalas powder along with one spoon honey two times a day. All diseases due to pitta will vanish. 11) Cough: Prepare trikata churnam by mixing triphala powder, sonth, pippali, black pepper in equal proportion each constituent fried and make powder. Take half spoon powder along with honey two times a day. All types of cough like dry cough, wheezing cough, phlegm cough, blood emission with cough etc will subside. 12) Eye problems: Triphalaghrutam Add triphala powder 30 gms to 3 lts water and boil it to 1 litre on SIM flame. Add half litre milk and litre ghee and boil once again till ghee remains. Take this ghee two times a day (about one spoon). Eye sight improves and eye problems vanish. These are only a few uses of Triphalas and there are many many other benefits.

Dr.Elchuri's recipes for 'LEAN PERSONS TO BECOME FAT' :

Recipe No.1:

Food tips: Avoid eating chocolate, outside food. Take nuvvula laddu, minappappu laddus, coconut laddus, dampudu rice.
Recipe No.2: Atibala tailam: Take tutturubenda/mudrabenda/Atibala leaves, branches and roots. Make piece, dry them and make atibala powder. Add kg vasa sticks powder to kg Atibala powder. Take 50 gm of above powder in a flat glass vessel and add 150 gm sesame oil. Place it in sunshine for 3 days. Then filter oil and store. Usage: Apply to entire body before one hour of bath and gently massage. Benefits: Physique will improve to the required size. This is the oil which Gaandhari applied to Duryodhana in Mahabharata times. Recipe No.3: Cows oil : 20 gm Cows ghee : 10 gm Good honey : 20 gm Candy sugar crystals : 20 gm Boil milk, cool and add all the above constituents. Take food at 7 pm and take the above milk at 10 pm for one week. Increase the milk by 5 gm after one week and repeat for four weeks. Benefits: Weak persons become strong and will build up good personality. Recipe No.4: Nuvvula noone: Apply nuvvula noone to the entire body one hour before bath and gently massage. Benefits: Weak persons become fat and fat persons become lean to the desired proportion. Recipe No.5: i) Take ginger, lemon and honey 1 spoon each for indigestion. ii) Agastya lehyam one spoon thrice a day. iii) Ayurvedic sambar powder Recipe No.6: Take good jowar, barley seeds in equal proportion and fry on SIM flame separately. Prepare ravva separately and store them separately. -Take 50 gm ravva of jowar in the morning, boil it in cows milk, add 5 or 6 dry grapes, 4 or 5 spoons ghee and take paayasam in the morning. -Repeat the same with 50 gm barley ravva in the night. Benefits: Appetite increases and lean persons become fat within four weeks.

Dr.Elchuri's recipes for Skin problem - SEETA PAITYAM :

Reasons: I) On account of itching if one scratches swelling, rashes and reddishness appears due to Seeta paityam. In order to decrease the increased phlegm in the body, it generates heat and skin gets heated. When scratched, the inside phlegm comes out Wherever you scratch stomach, chest, back etc. rashes will crop up which are red in colour. II) If one has cough problem, the excess phlegm inside the head, reaches mouth and if he/she swallows the phlegm without spitting out, it will reach the stomach, agnimandyam develops, loss of appetite arises. Even if he takes food it will not be digested. Indigestion starts in the stomach, excess heat develops. In order to reduce the phlegm, excess heat increases and itching, rashes, develop and skin turns red while scratcing. Remedy for Seeta paityam: Wet cloth bandage:

Dip cotton cloth in cold water, squeeze it and wrap it around body from throat to navel. Wrap a dry turkey towel above the wet cloth. Wait for 10 min till the inner cloth dries and then remove them. The excess heat inside the layers of skin reduces. Praanaayaams: i) Vega Bhastrika: Breathe out air quickly wiotout concentrating on taking breath inside. This is vega bhastrika. ii) Deerga Bhastrika: Slow and long bhastrika iii) Chandra bedhana praanaayaam iv) Surya bedhana praanaayaam v) Anuloma viloma praanaayaam If all the above praanaayaams are performed, seetamu and pittamu will be balanced in the body. Recipes for elimination of Seeta Paitya: 1) Apply mustard oil on the entire the body, itching and rashes will reduce. 2) Mix saindhava lavanam and ghee make paste. Apply over entire body and take bath after one hour. 3) Mix allam raasam 30 gm (3 spoons) and old jaggery 2 sp (10 gm) Take one to two spoons 1+1 time one hour before food. 4) Mix Vaamu podi 100 gm and old jaggery : 100 gm. Take 2 spoons three times for 10 to 15 days. Seeta paityam reduces. Dr.Elchuris recipes for TOOTH PAIN Recipe No.1: If you have pain in the right teeth, pour 4 or 5 drops of uttareni leaves juice in

left ear (or vice versa).Open your mouth and worms from paining tooth will come out along with saliva.

Recipe No.2: Extract juice out of good quality Hing (Ingua) by rubbuing with lemon juice and warm it lightly. Apply the juice with cotton to the paining tooth. Pain will subside immediately. Recipe No.3: Gargle with salt water teeth pain subsides. Recipe No.4: Apply clove oil with cotton bud on the paining tooth. Pain will subside immediately. Recipe No.5: Dip cotton bud in onion juice and place it on the paining tooth. Recipe No.6: Placed the crushed part of drumstick tree root on the ailing tooth. Pain will subside. Recipe No.7: Use tooth powder made out of salt, coal, camphor, chalk. Teeth pain subsides. Recipe No.8:Take sonth, pippali, pepper, jaapatri, saindhava lavanam in equal proportion. Add little powder to honey or any oil and brush the teeth. Tooth pain

Dr.Elchuri's recipes for VAATA PROBLEMS/ARTHRITIS/JOINT PAINS

: The region below the navel is called VAATA region. Pains due to vaata dosha may arise in hips, knees, calves (pikkalu), waist, neck, joints etc. Food precautions:

Food should be chewn properly to easy digestion. Better to eat food before 7 PM. Avoid Non-vegetarian foods. Avoid curds and use diluted butter milk. Use unpolished rice only. The following are Dr.Elchuris recipes for relieving all Vaata pains. Recipe No.1: Sonthi : 50 gm (Fry and make powder) Aswagandha : 50 gm (Dry in shade and make powder) Black sesame : 50 gm (Nalla nuvvulu) (Fry and make powder) Candy Sugar : 50 gm (patika bellam powder) Grind all the above contents in a kalvam by adding sufficient ghee till it becomes paste. Usage: Take 10 gm paste (about one spoon) two times a day before meals. Suck the juice after placing it on one side of mouth. Benefits: Strengthens weakened nerves, brain, tendons, gives strength to body, removes waste material accumulated in joints, improves the gel of the joints, decreases sperm loss in gents, eliminates premature ejaculation problem, black spots formed due to meha uduku vanish and removes all pains due to vaata.

Recipe No.2: Garlic juice: 20 gm (Crush in a cloth and squeeze without adding water) Sesame oil : 20 gm (nuvvula noone) (For paitya natured persons) (Or) Mustard oil : 20 gm (For kapha/vaata prakruti persons) Boil both the contents on SIM flame till oil remains and bubbles subside. Sieve and store the oil. Warm the oil with garlic juice and apply oil to the joints or to those parts affected by pain. The oil penetrates into the body and gives relief. Benefits: Relieves pains of waist, back, neck, sides of waist, hip, ankles, knees etc. Recipe No.3: Kasivinda tailam: Kasivinda leaves : 100 gm Tamarind tree leaves : 100 gm Vaavili aaku : 100 gm Jilledu aaku : 100 gm Ummetta aaku : 100 gm Pound all the above, squeeze and extract juice. Add half kg. sesame oil and boil on SIM flame till oil remains. Filter and store oil. Usage: Apply warm oil to the organs where pain prevails. Benefits: Any pain due to vaata will subside. Recipe No.4: Vaatagunja tailam: Soak 20 gm red gurivinda seeds in half litre water and boil till 1/8 litre kashaayam remains. Remove it from flame, filter it and add 40 gm sesame oil and once again boil till the oil remains,. Filter and store in a bottle. Apply the oil in warm condition twice a day to the affected parts and gently massage. Benefits: All pains due to vaata vanish. Recipe No.5: Mix equal quantity of powder of taanikaaya, karakkaya and sieve it and store the powder in a bottle. Usage: Take 2 gm powder with one spoon honey before one hour of taking food. Benefits: All problems due to vaata prakruti will vanish. Recipe No.6: Mix equal quantity of tippa teega powder, sannarastram powder, amudam roots powder, sonti powder (light fry and make powder), devedaaru bark powder and store in a bottle. Add 30 gm powder to lit water and boil on SIM flame till 1/8 lt. remains. Filter the kashaayam and take it two times after adding one spoon honey. Benefits: All problems due to vaata will vanish. Recipe No.7: Take equal proportion of Krishna tulasi leaves, vaavilaaku, uttareni leaves, dry them in shade and make powder. Sieve the powder and store. Apply oil and gently massage on effected part. Benefits: Pains due to Sandhi vaatam will subside. Recipe No.9: Take tella galijeru along with roots, pound and squeeze to extract juice. Add equal quantity of sesame oil and boil it on SIM till oil remains. Usage: Apply oil in warm condition to the affected parts where pain prevails. Benefits: All joints pains, swelling in testicles, all problems relating to vaata will subside. Can also be applied on the limbs of children who are unable to walk and gently massage. Have bath after one hour. Children will start walking. Recipe No.10: Nalleru vadiyalu: Scrape the top greenish layer of nalleru stems and extract juice. Add equal quantity of urath dal (mina pappu) and grind to paste. Prepare vadiyalu with above paste and store after drying. Fry the fryums (vadiyalu) on burning coal and eat along with rice. Benefits: All vaata problems will vanish. Recipe No.11: Make powders of nela tadi dumpa and uttareni leaves powder and store separately. Take 2.5 gm of nela tadi dumpa and 5 gm of uttareni powder along with water, early in the morning. Benefits: All vaata pains subside.

Recipe No.12: Soak pamidi patti seeds and grind them to paste. Apply the paste to those parts which are affected by swelling, affected by pains and apply bandage. Remove bandage early ion the morning. Benefits: All pains and swelling of joints will be eliminated. Recipe No.13: Extract juice of raw tobacco leaves. Add equal quantity of sesame oil and boil together on SIM flame till oil remains. Remove from flame, filter and store oil. Apply it in warm condition to affected parts having pain, arthritis, degenerated joints etc. Benefits: All vaata pains will vanish. Recipe No.14: Crush the leaves of papaya (boppayi) add little amudam (eradel tel) and boil it Apply the oil in warm condition to the affected parts and bandage the affected part. Benefits: Vaata pains will vanish and swelling will subside. Recipe No.15: Make powders of bodataram flowers sonti powder ( light fry and make powder) and store. Take 3 chitikas powder directly before half an hour of taking food. Do it for 40 days and joint pains will subside. Recipe No.16: Aam vaata pains: Crush tella maddi leaves and extract juice. Apply to the affected organ. All pains due to aama vaatam, burning sensation and shooting pains will subside. Recipe No.17: Make powder of raddish seeds (mullangi ginjalu) and add equal quantity of candy sugar powder and store. Take spoon powder with water. Benefits: All joint pains will subside gradually. Recipe No.16: Take the bark of vaavili roots, wash and dry in shade. Pound them to powder and store. Mix 3 gm powder (less than half spoon) and little sesame oil and take two times a day. Benefits: Joint pains, back pain, vaata pains of entire body all body pains will subside. Recipe No.19: Sour water melon roots powder : 50 gm Pippali powder : 50 gm(light fry and make powder) Old jaggery : 100 gm Pound all of them together and make round balls of six equal to peas. Take one ball/pill along with warm water half an hour before food. Benefits: Joints pains will subside. Precautions: If motions occur, reduce the dosage. Recipe No.20: Garika tailam: Take 1 kg garika juice and and add to 1/2 kg sesame oil. Boil on SIM flame till the juice gets absorbed into the oil. Sieve and store the oil. Usage: Can be applied on the effected parts. Pains due to vaata will vanish. Dr.Elchuri's recipes for TEETH PROBLEMS - SENSITIVITY AND SCALING Recipe No.1:Add one spoon honey in one cup warm water and gargle. Bad smell of mouth is eliminated. Gargle with sesame oil in the morning. Benefits: Teeth, gums, tongue, jaws will strengthen, tongue sores will not be there. Enamel of teeth will be protected. Recipe No.2: Elaichi seeds : 30 gm (Yalukala vittanalu) Salt crystals : 60 gm (kallu uppu) Chalk powder : 60 gm Grind all the three together and use it as a tooth powder daily. Benefits: Scaling problem of teeth is eliminated and teeth will shine. Recipe No.3: Take equal quantity of guava piece (Jaama kaaya) and patika pieces. Pound them and store. Add two spoons of this powder to one cup of water and boil it to prepare kashaayam. Use this kashaayam in warm condition to gargle. Benefits: All teeth will shine by gargling with above kashaayam daily. Recipe No.4: Prepare bhasmam of banbo (after drying) by frying it. Brush the teeth daily with the above powder. Benefits: Scaling problem will be removed and teeth will shine.

Recipe No.5: Top skin of pomogranate : 350 gm Ponginchina patika : 80 gm Akkalakarra : 70 gm Dry rose petals : 70 gm Maachi kayalu : 80 gm Make powder of all the above, sieve and store. Brush the teeth with this powder daily. Benefits: Scaling (even old scaling) of teeth will be eliminated and teeth will shine. Recipe No.6: Prepare powder of equal weight of sonthi, pippali, pepper, japatri, saindhavalavanam and store. Add a little powder to honey or oil and brush without touching lips Benefits: Teeth will be clean, become stronger, scales will be eliminated. Dr.Elchuri's recipes for TULASI TEA Recipe: Tulasi Powder : 100 gm Podina Powder : 100 gm Sugandhipala roots powder : 100 gm Chinna Elachi powder : 10 gm Dalchin Powder : 10 gm. Jeera Powder : 10 gm. Dhania Powder : 10 gm Pepper Powder : 10 gm Make powder of all the above constituents, mix and store. Prepare decoction with the above powder, add milk to the required quantity, add candy sugar powder according to taste. Usage : Drink 2 times a day. Benefits: Cold, cough, worry, anxiety etc. will decrease and body, mind and soul will be at bliss and peace. Blood will be purified. Mind will be clean and heart will become strong. Phlegm will melt and breathing becomes easier. Fever, body pains and all problems of body will be cleared Dr.Elchuri's recipes for GUIDDINESS Recipe No.1: Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness. Apply Ayurvedic hair oil to head regularly. Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam. Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head, guiddiness decreases. Do Chandrabedhana Praanaayaam. Recipe No.2: Allam Churnam: Allam Powder : 100 gm (Remove top leayer, dry and make powder) Jeera Powder : 100 gm (Fry and make powder) Mix all the above three. This becomes a gas hara churn. Usage: Take 2 to 3 chitikas of above churn after food. Benefits: This will relieve all Gas, paityam, guiddiness etc. and all stomach problems and all paitya problems will be eliminated. Recipe No.3: Dry usirika : 5 or 6 pieces Crushed Dhania : 1 spoon Water : 150 gm (small glass) Pour all the above in a mud vessel. Soak overnight. Filter in the morning and add one spoon candy sugar powder and drink. Benefits: Guiddiness will disappear within one wek. Excess heat accumulated in the head will vanish. Recipe No.4: Prepare lepanam by grinding tella galijeru leaves, dhania and gasagasalu by adding little water and apply it to fore head. Guiddiness sensation goes away. Recipe No.1: Yoga, Praanaayaam and tips: 1) Suryabedhana Praanaayam : Close the left nostril, breathe in with right and breathe out with left. Do this for 15 to 20 min. 2) Surya Bhastrika: Close the left nostril, breathe in slowly with right nostril and breathe out through

right nostril. 3) Surya kapalabhati: Close the left nostril and breathe out with right nostril without putting effort to breathe in. 4) Avoid too hot and too cold foods. 5) Avoid sitting in AC rooms 6) If moving in cold season, give protection to ears by plugging with cotton. Do not sleep directly under the fan. 7) Massage with sesame oil on both sides of nose. 8) Mix candy sugar powder with diluted milk. Add little turmeric and drink. 9) Can take butter milk after adding turmeric, methi powder, onion juice. 10) Avoid taking bottle gourd, dosa, tomato, ladys finger etc which increase kapha in the body. 11) Put two drops of neem oil in both nostrils before taking food in the night. The phlegm will come out from sinus region. Recipe No.2: Tulasi Tea: Add 10 tulasi leaves, 10 pepper and 2 inch ginger piece (all crushed) to two cups of water and boil till one cup remains. Add one spoon candy sugar powder and drink it hot. Avoid taking bath or taking food till one hour. Can take two times a day. Benefits: Sinus problem will be eliminated. Recipe No.3; Gulabi Tailam: Rose petals : 100 gm Sesame oil (til oil) : 100 gm When oil is boiling on SIM, add rose petals slowly. Boil till the petals blacken. Filter the oil and store. Put 3 to 4 drops in the nostrils in the morning and evening till the problem subsides. Benefits: Sinus problem is eliminated. Recipe No.4: Take nasyam (powder) Lakshmi tulasi dried powder through each nostril. Benefits: All head problems, cold, sinus etc. are removed. Can be added to rasam and sambar also. Recipe No.5: Add half spoon turmeric to hot hot cooked rice (one fist full) and place it in a cloth. Foment the bundled cloth on the sides of nose. Can also be kept on nose and lie down for some time. Benefits: Problems of blocked nose due to non-entry of air will be eliminated within 5 to 10 min.

Recipe No.1: Put 2 drops sesame oil or mustard oil in the ear. Insert both index fingers in the ears and breathe in through mouth. Store the air in mouth and gargle with the air so that the cheeks will bulge and contract for 1 to 3 min. Benefits: Ear problems will not crop up for 100 years. Recipe No.2: Exercises: i) Press 200 times the web portion between little finger and ring finger. ii) Press the entire ring finger and little finger 200 times. iii) Stretch your ears gently to left/right, top/bottom and give movement in clockwise/anticlockwise direction. Benefits: Numbness of head due to ear ache, headaches, all ear problems get cleared Precautions: Decrease usage of cell phones. Recipe No.3: Mullangi tailam: White raddish juice : 1 cup Sesame oil : 1cup Add juice to oil and boil it on SIM flame till juice absorbs/evaporates in oil. Cool it and store. Usage: 1 to 2 drops two times a day. Benefits: All ear problems including roaring sounds, pus formation, sores, worms, hearing problems get cleared. Recipe No.4: Maredu tailam: Maredu gujju powder ; 100 gm Cows urine : lt Goats milk : lt Sesame oil : lt. Boil cows urine on SIM flame. When it is boiling, add maredu powder and boil till one fourth remains. Filter the same and add goats milk and sesame oil and boil once again till oil remains. Filter and store the oil. Usage: Put 4 drops oil with cotton and gently massage front and back portions of ear. Put both index fingers in both ears and breathe in air with mouth and do the gargling exercise with air without opening

Dr.Elchuri's recipe for EAR PROBLEMS

lips and with cheeks bulging and contracting. Benefits: Ear problems due to vata, pitta, kapha will be eliminated. Recipe No.5: Oil for pus formation in ear: Filter 75 gm white raddish juice (mullangi) and add 250 gm sesame oil, 10 gm vamu (little crushed) and 10 gm turmeric. Place all the above contents in a vessel and put it on SIM flame till oil remains. Continue stirring till end. Filter the oil and store. Usage: Put 2 to 3 drops oil in warm condition to the ear having pus. Recipe No.6: Apply steam of 2 fist full of neem leaves, little turmeric boiled in water to the ear, throat, nose. Foment the water on the ear and its surroundings with a cloth. Benefits: Ear suffering from pus will be relieved.

Vruna lepanam: Prepare bhasmam of karakkaya (100gm), taanikaaya (100 gm) and usirika kaya (100gm) by frying in a vessel and keep aside. Mix 75 gm cottonseed oil to 75 gm bees wax kept on SIM flame and stir slowly till both mix together. After some time remove from stove and filter the oil cum wax. While the oil is in hot condition, add the bhasmam gently duly stirring. Add 10 to 30 gm mudda karpuram (Camphor), stir it and let it cool to turn to paste. Store the paste in a bottle or tin. Apply the paste on burn/wounds immediately and no bubble formation takes place and wounds get healed quickly. Benefits: Can also apply to the sores around sexual organs of gents/ladies.

Dr.Elchuri's recipe for OINTMENT FOR BURNS/WOUNDS

Dr.Elchuris recipes for CHEST GROWTH

Recipe No.1: Warm cows milk: 1 cup Cows ghee: 1 spoon Buffalos ghee : 1 spoon Sesame oil : 1 spoon Candy sugar : 1 spoon Usage: Mix above contents and take two times a day. Benefit: Breast beauty increases. Recipe No.2: i) Bhujangasanam 5 times (Lie down on stomach and raise your neck resting on hands touching the ground) ii) Ushtrasanam (Hold the ankles while in Vajrasnam posture) iii) Stand and do arm exercises: a) Bring arms forward and then spread left hand to left and right hand to right while in standing posture. b) Arms up and arms down while in standing posture. c) Rotate each arm in clockwise and anti clockwise. Recipe No.3: Aswagandha : 100 gm Satavari : 100 gm Jatamasi : 100 gm Puskaramulan : 100 gm Vaakudu kayalu : 100 gm Make powders of all the above constituents by pounding and store in a bottle. Usage: Take required quantity of above powder, add required quantity of butter or ghee to make paste. Apply the paste to both the breasts before sleep without touching the nipples. Place cotton on both the breasts and place a patti. Wear brasserie and sleep Benefit: Growth of chest to the required size. Recipe No.4: Take Attipatti, tella kaluvas, vasa, katukarohini, pasupu in equal proportion and pound them. Add two times the above weight of ghee, two times sesame oil (nuvvula noone) and 16 times water and boil on SIM flame till ghee and oil remains. Filter and store the oil. Usage: This tailam has to be taken in a dropper bottle and place 3 or 4 drops in both the nostrils and breathe in. Benefits: Chest size increases.

Recipe No.5: Take powder of lotus flower seeds and add equal quantity of sugar. Take one spoon along with water both morning and evening. Along with the above procedure, crush the lotus flowers and place the paste on both the breasts without touching the nipples. Benefit: Breast size increases within one month. Recipe No.6: Take vaakudu fruits, satavari, chengalwakostu, jatamamsi, aswagandha in equal parts and grind to paste by adding water. Add 4 times cows milk, two times sesame oil (nuvvula noone) and boil on SIM flame till oil remains. Filter and store oil. Apply oil two times a day to both breasts. This can be applied to entire body to increase overall personality. Recipe No.7: Take powdes of peedda muttava pulagam, china muttava pulagam, vasa, sowarchalavanam, Chengalvakostu, ksheerakoli (all items are available in ayurveda stores) and filter in a cloth and store. Add little butter or ghee to the required quantity as per daily requirement and apply the paste to both the breasts. Gently massage. Benefits: Chest size increases to the required quantity.

Recipe No.1: Onion pieces : 50 gm Add one litre of water and boil till half water remains. Filter the kashaayam and add 30 gm. old jaggery. Usage: Take kashaayam in warm condition early in the morning and do not eat till one hour. Benefits: Irregularity in menstruation is removed. Precaution: Stop the usage after menstruation and restart after 10 to 15 days. Do this for three months the irregularity problem is removed. Recipe No.2: i) Use sesame seeds (nuvvulu) and black gram in some form daily. ii) Diluted starch (ganji) eliminates problems of uterus. Take one or two glasses daily irregularity problem is eliminated. iii) Take only Moong dal, old jaggery, rice, ghee, milk during periods. Recipe No.3: Yogasanas & Praanaayaam: i) Paschimottasana ii) Chakrasana iii) Dhanurasana iv) Yoga mudrasana v) Kapala bhati vi) Moola bandham vii) Udiyana bandham viii) Udarsa chalanam ix) Naukasanam x) Pavanamuktasanam xi) Seethkarini xii) Santhi sayanam Recipe No.4: Grind 10 to 20 roots of nela usiri plant in one cup of rice washed water (biyyam kadigina neellu). Extract juice and add one spoon candy sugar and take early in the morning,. Recipe No.5: Take equal quantity of medi fruits powder and candy sugar one spoon in the morning and evening. Problems of uterus are eliminated. Recipe No.6: Sonthi : 100 gm (Fry and make powder) Dry kaharjur : 100 gm (Dry and make powder) Mix both powder and store. Take spoon to 1 spoon with one cup hot milk daily in the morning and evening. After menstruation stop the usage for 10 days and restart. If used for 3 months the irregularity problem is removed. Recipe No.7: Giloi or Tippa teega powder : 100 gm Kiss miss : 100 gm Take 10 gms out of above and drink one cup milk or warm water in the morning and evening. Take this for 10 days till menstruation arrives and restart after 10 days. Repeat for 3 months. Recipe No.8: Bark of neem tree : 120 gm Sonthi powder :3 gm Old jaggery : 20 gm Pound all the three and boil in half litre drinking water till 1/4th litre kashaayam remains. Filter and drink. Do not eat till one hour,

Dr.Elchuri recipes for IRREGULAR MENSTRUATION

Benefits: All impurities in the body will be removed and irregularity in menstruation is eliminated. Recipe No.9: Bark of mango tree : 40 gm Old jaggery : 40 gm Pound and mix in half litre drinking water boil and reduce it to half. Filter and drink, Benefits: Over bleeding and irregularity in menstruation is eliminated. Recipe No.10: Black sesame seeds : 50 gm (Fry and powder) Old jaggery : 100 gm Single petalled mandara flowers : 200 gm (dry) Pound all together and make small balls of 10 gm. Dry in shade and store. Chew (chapparinchuta) one pill per day early in the morning. Menstruation occurs within 10 days usage. Stop usage for 10 days and repeat for 3 months as above. Benefits: Problems like delayed menstruation, excess discharge, no discharge, periods occurring 2 to 3 times a month etc will be eliminated. Recipe No.11: Dry grapes : kg Atimadhuram : kg Pound both together and make balls of 15 gm. Usage: Take morning and evening along with milk. Benefits: Blood improves, dhaatu improves, regularity prevails.

Recipe No.1: Punarnava tailam Punarnava or tella galijeru leaves : kg Sesame oil (Nuvvula noone) ; kg Boil the oil on SIM flame. Add the punarnava leaves gradually to the oil and boil till they turn black. Filter the oil and store. Usage: Apply oil in warm condition to the entire throat and gently massage. Benefits: Improper functioning throat will be rectified. Recipe No.2: Punarnava Paakam Punarnava or tella galijeru juice: 250 gm Candy sugar powder : 125 gm Boil the juice till candy sugar melts and paak is obtained. Store the paak in a bottle. Usage: spoon paakam with glass water for children two times a day. Benefits: Voice problems will be rectified. Punarnava is a panacea to all the organs which are not functioning properly. It will rejuvenate liver, kidneys, respiratory system and many other organs. Both recipes should be used to get the desired benefit.

Dr.Elchuris recipes for VOICE PROBLEMS

Recipe No.1: i) Take your spit (ummu) in hand, rub it in palms and apply to eyes after closing. Eye problems, eye sore, dark circles, white discharge from eyes, cataracts will be eliminated and also will not repeat in future. ii) Gargle cold water and take some water in the palm and put your eyes in the water of palm. Open and close eye lids. iii) Acupressure points of eyes: Press web of forefinger and middle finger 200 times. iv) Apply paste of one desi tomato and four to five drops of lemon juice round the eyes and gently massage. v) Eye exercises: Left and right movements of eyes, top and bottom, clockwise and anticlockwise, front and back. Recipe No.2: Karakkaya : 30 gm Taani kaaya: 60 gm Usirika : 90 gms Atimadhuram : 10 gm Veduru uppu ; 10 gm Pippali : 20 gm ( Lightly fry and make powder) Add 220 gms candy sugar powder and store in a bottle. For children : spoon powder, spoon cows ghee and spoon honey. For elders: spoon to 1 spoon powder, sp. Cows ghee and 1 sp honey. Do not drink water till one hour.

Dr.Elchuri's recipes for EYE SIGHT problems:

Benefits: Eye layers (kanti poralu), cataract, eye problems from birth will subside and eye sight improves. Recipe No.3: Food habits: 1) Eat carrot, ponnaganti koora, chutney of gunta galagara aaku. 2) Take tella galijeru pappu and rasam (Punarnava). 3) Take papaya, moong, badam. Benefits: Eye sight improves within 6 months and spects can be removed. Recipe No.4: Netramrutham: Karakkaya bark powder : 10 gm Taanikaya powder ; 20 gm Usirika powder : 30 gm, Atimadhuram powder : 5 gm Pippali powder : 5 gm ( lightly fry and make powder) 70 gm candy sugar powder (equal to the total of above), 70 gm honey, 35 gm cows ghee. Mix all the powders after adding candy sugar, sieve it add ghee and honey. Usage: Take 5 to 10 ms of above paste and chew. Benefits: Within 100 days eye sight improves along with curing of other problems Recipe No.5: Soak 5 pieces each of karakkaya, taanikaya and usirika kaya in a glass of water overnight. Early in the morning filter the water and sprinkle on the closed eyes 4 to 5 times. Take little water and gargle. Can also apply the water to the hair. Benefits: Eye sight improves, hair problems get removed. Teeth and mouth problems are resolved. Recipe No.6: Take one spoon triphala powder, one spoon honey and one spoon cows ghee in the night daily. Eyesight improves, foldings disappear, dark circles disappear. Recipe No.7: Take one cup of clean water to the brim. Put each eye into it and move eye lids to the top/bottom, left/right, clockwise and anticlockwise directions. Benefits: The praana shakti of water reaches the eyes and eyes strength increases. Recipe No.8: Kaamanchi juice : kg Pappu noone : kg Boil on SIM flame till the juice is absorbed by oil. Take to spoon daily early in the morning. Benefits: Eye sight, eye layers, eye sores, reddishness problems get rectified within 40 days.

Recipe No.9: Eyetex: Mix one drop onion juice to one drop honey (pure) and add very little pachcha karpuram and apply as eyetex. Benefits: Blurring, cloudiness, eye sight problems, fresh cataracts get eliminated within 20 days of usage. Recipe No.10: Vyasa Nayanamrutham: Add cows milk to 200 gm Aswagandha till it is soaked and boil till the milk is evaporated. After drying make powder of Aswagandha. Pippali : 50 gm (Fry and powder) Usirika powder : 50 gm Taankkaya powder : 50 gm Karakkaya powder : 50 gm Small elaichi powder : 25 to 50 gm. Mix all the powders uniformly one by one. Add sufficient honey to the above. Can be taken with warm water. For children 3 to 4 years ; 3 chitikas powder along with spoon honey For children from 5 to 12 years: sp increased to sp with 1/2 sp honey. For elders: spoon increased to spoon with 1 spoon honey. Benefits; Throat, tongue, mouth, eye problems are cleared, digestion improves.

Dr.Elchuri's reclipes for EYE SIGHT problems (Contd):

Recipe No.11: Triphalagrutam: Karakkaya : 100 gm Taanikaaya : 100 gm Usirika kaaya: 100 gm Add 1200 grams of water and boil till 300 gms remains. Take this 300 gms filtered kashaayam. Add cows milk 150 gm, cows ghee 75 gms. Boil once again till ghee remains and store. Usage: Take one spoon along with rice two times a day. Benefits: Even lost eyesight is recovered,. Spectacles get removed. Also good for hair, reddishness of eye, watery eyes, nerves of eyes will be strengthened. (In another episode for preparing Triphalagrutam, Dr. Elchuri narrated 3 kg of water instead of 1200 gm which has to be reduced to 1 kg. and 500 gms milk instead of 150 gm and 250 gm cows ghee instead of 75 gms. Since the components of the Triphalagrutam are mentioned same in both episodes, either of the proportions can be followed.)

Recipe No.1: Take Neem sticks, raavi sticks, banyan tree sticks, Juvvi sticks, Medi sticks, neredu sticks, Maredu sticks, tangedu sticks, nalla Tummi sticks, Uttareni roots, mango sticks, ganuga sticks in equal proportion and dry them and make powder. Take 100 gms of above powder and add 10gm saindhavalavanam. Store and use. Benefits: Bad smell from teeth/mouth, sores, worms in teeth, loosened teeth problem will harden. Recipe No.2: Tella suddha (naamu) : 50gm powder Elaichi seeds powder : 20gm Rock salt or saindhavalavanam: 30 gm Mix the above three and store. Brush morning and night. Benefits: Loosened teeth will harden, scaling, bleeding etc. problems will be eliminated and teeth will become strong. Recipe No.3: Fry 100 gms pamidi or paidi patti seeds in a mud vessel. After the seeds blacken, powder them and store. Benefits: Worms will be removed. Teeth will be cleaned. Use atleast monthly once.

Dr.Elchuri's recipes for preparation of TOOTH POWDER :

Recipe No.1:Yoga & Pranayam: 1. Vipareeta karini 2. Matsyasana 3. Bhramari 4. Acupressure treatment : Press and release thumbs. 5. Meditation: Sit straight, close eyes and take deep breath. Visualise that good prana releiving headache is flowing into the head region. Retain the breath for few seconds in the region having pain and breathe out visualizing impure black/brown air coming out. Recipe No.2 : Migraine develops due to increase of kapha in head region. It also develops due to accumulation of gas, increase of fire element and also due to impure blood in head region. Recipe: Add 2 tsps good turmeric to hot water and apply steam to head region. Impure gases will be relieved from hear. Dip one cloth in the same water and put fomentation in the effected region. Recipe No.3: Add 60gm candy sugar to lt. drinking water overnight. Drink the water early in the morning. Do not eat till one hour. Benefit: Migraine gets relieved within 4 to 7 days if followed daily. Recipe No.4: Migraine develops due to opposite behavior in particular season. 1. Do not sleep late. 2. Do not have excess thinking. 3. Do not take water in excess. Take only one glass of copper charged water early in the morning. 4. Do not go to places having excessive dust, chemicals etc. 5. Avoid pickles, N.V. food

Dr.Elchuri's recipes for MIGRAINE HEADACHES

Recipe No.5: Vishwamitra tailam Sesame oil : 200gm. (nuvvula noone) Vasa powder : 20gm Sonthi powder : 20gm Atimadhuram powder : 20gm Boil oil on SIM flame and add all powders slowly stirring after each addition. Boil till foam disappears and then remove. Store after it cools. Usage: Apply warm oil to the scalp every 3 days. After taking head bath do not sleep day time. Recipe No.6: Headache balm : Add 100gm bees wax to 100gm of Viswanitra tailam after placing it on SIM flame. Stir till ointment/cream is formed. Store after cooling it. Apply balm to head region, knee pain, neck pain, etc. Recipe No.7: Boil 100gm. Naatu cows ghee. Add one fist full sebja leaves. Boil till the leaves blacken. Filter the ghee and store. Place the ghee in a dropper bottle and put 3 drops in nostrils before half and hour of taking food. Gives good results for headaches. Recipe No.8: Karakkaya powder :100gm (Fry with little ghee) Taanikaya powder : 100gm (Fry with little ghee) Usirikaya powder : 100gm (Fry with little ghee) Candy sugar powder : 100gm Mix all the powders and store in bottle. Take sp morning and evening daily. Benefits : Excess heat reduces, hair blacken, eyes, ears, teeth will strengthen. Headaches are reduced. Nadis in head work properly and gives good result for all headaches within 40 days. Recipe No.9: For instant relief: 1) Add sugar to water and drink. 2) Drink tender coconut water 3) Drink cold water. Recipe No.10: Take milk and coconut water in equal parts. Add equal amount of cows ghee to it and boil on SIM flame till ghee only remains. Filter and store the ghee. Put some ghee in dropper bottle and add two to three drops to the nostrils and breathe in. Benefit:Migraine headache vanishes.

Dr.Elchuri's recipes for HIGH B.P.

Recipe No.1: Tulasi leaves powder : 100gm (Dry in shade and grind to powder) Curry leaves powder : 100gm (Dry in shade and grind to powder) Podina leaves powder : 100gm (Dry in shade and grind to powder) Jeera powder : 50gm (Fry and powder) Dhania : 50gm (Fry and powder) Mix all powders and store to 1 tsp. with water hour before food for 40 days. Benefits: Heat reduces, impurities get eliminated from blood. Pitta problems are reduced. BP is controlled. Recipe No.2: Yoga and food precautions: 1.Dhyana in Padmasan. Visualise family God in the Hridaya chakra. 2.Avoid Gutka, brandy, whisky, tea, chilly, salt (minimize) 3.Reduce green chilly usage and substitute pepper. 4.Usage of ginger and garlic should be increased 5.Use old tamarind 6.Use Chinta chiguru powder 7.Avoid masala and N.V. food 8.Chandra bedhi Praanaayaam

9.Seethali Praanaayaam 10.Seethkari Praanaayaam Recipe No.3: Prepare upma of wheat ravva, moong dal, all vegetables, aaku patri along with mustard oil with ginger , jeera and saindha lavana. Benefits: The boiling of blood reduces and BP reduced. Recipe No.4: Mix curry leaves karam podi and Neem leaves (tender) leaves powder and take half to one spoon with water. Blood clotting can be prevented, waste material in blood is thrown out. Recipe No.5: Pound togther Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice. Add equal weight of candy sugar and boil it till thread paak is obtained. Dosage: 2sp. Morning and evening with cold water (1/2 glass) Can add jeera and dhania to above. Recipe No.6: Guiddiness: Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness. Apply Ayurvedic hair oil to head regularly. Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam. Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases. Do Chandrabedhana Praanaayaam Recipe No.7: (Recipe of Dr. Ajit Mehta narrated by Dr.Elchuri) Dry usirika pieces: 5 or 6 Crushed dhania: 1 spoon Water :150gms. Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink. Benefit: 1.Guiddiness is relieved within one week. 2.Excess heat in head decreases Recipe No.1: Sunamukhi, karakkaya, Taani kaaya, Usirika, black salt each 50 gm powder. Mix all the above powders with lemon juice to consistency. Grind them make paste to consistency and prepare round tablets equivalent to chana size. Dry them in shade and store after they harden. Dosage : Small children : 1 No; Elders : 2 Nos. for 8 days. Benefits: All stomach problems like GAS. Acidity, belching (pulla trenpulu), lack of appetite etc . will reduce. Recipe No.2: Hing (Ingua) (ponginchi, make powder after drying), Vamu, Jeera, pepper in equal proportion, mix and store. Can be used while preparing rasam, dal and curry. Benefits: GAS, acidity, burning of stomach etc will be cleared. Recipe No.3: Yogasanas and food tips: i) Uttaana padaasanam ii) Uttaana dwipadaaasanam iii) Pavana muktasanam iv) Bhujangasanam v) Yogamudrasanam vi) Vajrasanam for 10 min after meals vii) Avoid fridge water viii) Avoid oil fry ix) Cold food, new rice to be avoided x) Use naatu aavu milk xi) Avoid meat xii) Avoid breakfast, take juice before 10 am in the morning and before 8 pm in the evening. xiii) Avoid sleeping immediately after dinner (2 hours gap essential)

Dr.Elchuri's recipes for GAS PROBLEMS

xiv) Chew food 32 times xv) Eat without watching TV and facing towards East. Recipe No.4: Karakkaya pindelu : 100 gm (Fry, pound and make powder) Sompu seeds : 20 gm (Fry and make powder) Saindhava lavanam : 10 gm Mix all the three and store in a bottle. Take half spoon with water after meals. Benefits: GAS problem, worms, jalodaram etc are relieved. Belly size will be reduced, constipation and indigestion will be eliminated. Recipe No.5: Take Agastya lehyam 3 spoons a day after meals/breakfast Recipe No.6: Ayur Sambar powder: Ponginchina Ingua : 100 gm Black pepper: 100 gm (Fry and pound to powder) Sonti : 100 gm (Fry and powder) Jeera : 100 gm (Fry and powder) Vaamu : 100 gm (Fry and powder) Mix all powders and store. Can be used while preparing curry, dal or sambar. Benefits: GAS, acidity, burning of stomach will reduce. Recipe No.7: Ayurveda kaaram podi Curry leaves powder : 50 gm (Dry in shade, fry with 3 or 4 drops of ghee and make powder) Jeera : 10 gm (Fry and powder) Pepper : 10 gm (Fry and powder) Dhania seeds : 100 gm (Fry and make powder) Saindhava lavanam : 10 to 12 gm Cloves : 5 gm (Fry and powder) Mix all the powders and store. Take to 1 spoon powder in first morsel (Modati mudda) Benefits: Food will get digested easily, clears from al poisonous gases in stomach, kapha will be melted, cold, cough reduces, excess heat reduces, generates appetite. Recipe No.8: Kiss miss : 100 gms Ginger : 20 gms Sompu ginjalu (Big size) ; 20 gm Pepper : 20 gm (Fry and make powder) Saindhavalavanam : little to taste. Mix all grind and prepare chutney. Can be taken along with roti Benefits: Kapha eliminates, excess heat reduces, increases appetite, digestion improves, free motion, GAS is eliminated, acidity reduces.

Dr.Elchuris recipes for increase of SPERM COUNT: Recipe No.1: Pound 50 gm Vomu. Fry and separate seeds/dal. Pour the dal into 2 lts of naatu cows
milk or naatu buffalos milk and burn on SIM till entire milk is evaporated and only Vomu dal remains. Dry the dal pound it again, sieve it and store. Usage: 1/2 spoon with one cup water, one hour before food. Benefits: Nerves will become strong, reduces fat, reduces burning sensation in stomach, acidity, pain, gas etc. Improves sperm count drastically. Low cost and very effective, results infinite. Recipe No.2: Water : cup Chana : 30 gm. Soak chana overnight. Separate water (by filtering). Early in the morning eat chana by chewing slowly and facing towards East direction. Add two spoons of honey to the chana soaked water and drink. Do this for 40 days and observe brahmacharya during these forty days. Benefit: The sperm denses and Count increases. Prevents premature ejaculation also.

Dr. Elchuris recipes for BLOOD PURIFICATION/ CLEANSING

Recipe No.1: Soak 10 kissmiss (yendu draksha), 2 Anjur and 2 dry kharjur in a glass of water overnight. In the morning separate water from the constitutents. Eat the constituents by chewing slowly. Drink the separated water also. Give one hour gap for breakfast/food.

Benefits: Blood gets purified, stains on the body vanish, sores will heal, dark circles below eyes will vanish, blood quantity also increases. Recipe No.2: Naatu aavu neyyi : 100 gm. Heat the ghee in a vessel and add exactly 100 number pepper. after entire ghee boils, separate pepper and store ghee. Use ghee along with daily food. Benefits: Blood purifies, becomes red, skin beauty increases, dead cells of blood will be removed. Recipe No.3: 2 fresh Saraswati leaves. 1/2 spoon honey 1/2 spoon cows ghee Mix all the three and take 2 times morning and evening. Benefits: Blood purifies, liver and spleen strengthens, brain power drastically improves, all parts ofbody rejunavate. Recipe No.4: Bhavanchalu (dry and make powder) : 50 gm Dry usirika powder : 50 gm Dry Taanikaya powder : 50 gm Mix all the three powders and store in a bottle. Add 1/2 sp. powder to 1/2 cup water and drink in the night before sleep. Benefits: Blood purifies, energy of body increases. Recipe No.5: Goats milk : 1 cup in warm condition Add one spoon honey and drink early in the morning. Do not eat till one hour. Benefits: Blood purifies and skin diseases are eliminated.

Problem is due to excess heat flowing down the body to the feet.
Recipe No.1: i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril only ii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam. iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayam iv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part. Recipe No.2: i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form. Usage: Take 1/2 spoon - 3 times a day along with water. ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat. Benefits: The excess heat of stomach reduces and cracks of heel will be healed. Recipe No.3: Ointment: Bees wax (yellow) : 100 gm Saindhava lavanam : 100 gm (fine powder) Guggilam : 100 gm (fine powder) Jaeguru matti : 100 gm (powder) Jaggery : 100 gm (powder) Hone : 50 gm Ghee : 100 gm Pachcha karpuram : 5 gm. Put bees wax in a vessel and heat on SIM flame by adding ghee little by little. Then remove from stove. Cool it and add Saindhava lavanam, jaggery powder, guggilam, Jaeguru matti powder, honey. Mix iall contents uniformly to paste. Store it and apply the ointment to the affected parts of heel. This ointment also works well for cracks in the thighs. Benefits: Heals all cracks within 7 to 20 days. Very effective ointment.

Dr. Elchuris recipes for CONSTIPATION:

Recipe No.1: Ginger juice : 2 sp. Honey : 2 sp. Vanta aamudam : 4 sp Mix all three and boil on SIM three times (Moodu pongulu vachche varaku). Drink in war condition early in the morning. Benefits: Three to four motions take place and constipation is removed.

Recipe No.2: Sonti : 10 gm (fry and make powder) Pippali powder: 20 gm Pepper powder : 30 gm Naaga kesarala powder : 40 gm Aakupatri powder : 50 gm Dalchin chakka powder : 60 gm Elaichi powder : 70 gm Candy sugar powder : 300 gm Mix all ingradients and sive the powder. Store in a bottle. Usage: 1/4th to 1 spoon along with honey and little warm water. Benefits: All stomach problems get cleared. bad water, gas will be eliminated, belly reduces, all waste products in the body are eliminated. Recipe No.3: Sonti powder : 20 gm Pepper powder : 20 gm Lemon juice : 20 gm (4 tea spoons) Sugar : 20 gms. Usage : Add all constitents in half glass warm water and drink. Benefits: Appetite improves, hunger increases, digestion improves, all the three doshas (Vaata, pitta, kapha) are eliminated

Recipe No.1: Cherry seeds dal : Pound and make powder and store it. Add little butter little honey and apply paste to the pimples/acne. After surface dries wash. Benefits: Big pimples reduce and vanish even stains are eliminated. Recipe No.2: Dhania : 100 gms, Vasa : 100 gm Sugandhi roots powder : 100 gm Make powders separately and mix them and store. Make paste with milk or water and apply to pimples overnight. Early in the morning wash face. Benefits: All the pimples, stains get eliminated. Recipe No.3: Yoga and other tips for Acne: - Udhyana bandham : 10 to 12 min - Udara chaalanam - Fill with air till cheeks get bulged and release. - Reduce eating oily foods, sweets - Sleep timely - Exercise is a must - Reduce rice when physical work is less. Recipe No.4: i) Crush neem tree sticks and extract juice. Apply to pimples for 15 days. ii) Mix lemon juice 10 drops to rose water 10 drops. Apply to pimples and gently massage. After drying, wash face with warm water in the morning and evening. iii) Rose lehyam to be taken for 15 days orally. iv) Extract gandham from the white part of neem bark and apply to pimples. Whenever you extract bark from the trees apply dung to it for normalising. Recipe No.5: Take gandham from turmeric sticks, sonthi sticks in equal proportion. Apply on pimples for 2 to 3 days daily overnight. Wash face with warm water in the morning. Press out pus if any. Healed within a week. Gently massage the stains with tomato juice overnight. Wash with warm water in the morning. Stains get eliminated. Recipe No.6:

Dr.Elchuri's recipes for PIMPLES/ACNE

Gandham of turmeric stick, 10 tulasi leaves and one camphor tablet. Make paste apply to pimples overnight. Wash with warm water in the morning. Benefits: Relief from pimples within 10 to 15 days. Recipe No.7: Desi tomato small : 5 nos. Carrot : 1 No. Beet root : half Make juice out of the three. Add little honey or candy sugar and take in the evenings daily. The extract or pulp obtained from the above juice can be mixed with butter and grind. Apply the paste to the pimples or entire face. After one hour wash with warm water. Benefits: Blood gets purified, skin beauty increases, pimples and stains get removed, dark circles below eyes vanish and face will glow. Recipe No.8: Jaaji kaaya, gandham of chandanam Mix both and apply on pimples overnight and wash in the morning. Pimples are gone and stains eliminated. Recipe No.9: Manjista powder: 1 spoon Honey: 1 spoon Apply paste to the affected parts. Recipe No.10: Pippali powder : 3 gm (Fry and powder) 2 spoons Avisa seeds 120 gms Chaaya minapappu powder Add sufficient cow's ghee and grind it. apply paste to the face. Benefits: Pimples, stains and dark circles disappear. Recipe No.11: Tulasi leaves : 10 Nos. Camphor : 1 tab Grind the above with 5 drops water. Apply paste overnight and wash in the morning. Recipe No.12: Aloevera gel with turmeric powder can be applied overnight and wash face in the morning to get relief from pimples/acne and stains.

Dr. Elchuri's recipes for BATH POWDER

Recipe No.1: Black ulavalu powder : 100 gms Methi ppwder : 100 gm Ksturi pasupu/pasupu (turmeric powder) : 100 gm Bavanchalu powder : 100 gm Karakkaya bark powder : 100 gm Gandha kachchuralu ; 100 gm Mix all the powders uniformly and store. Add milk to 1/2 cup powder (sufficient) and grind to paste. Apply thick paste to entire body. After half an hour take bath with warm water. Benefits: Skin spots, stains, itching, bad smell will be eliminated and body glitters. Recipe No.2: Take Jatamamsi, Sugandhi roots powder, good turmeric powder, maanu pasupu, tunga gaddalu, bavanchalu, chengalva kostu, sampenga flowers/ malle poolu in equal proportion. Pound them coarsely and store. Add 50 gms powder to one bucket water overnight and close with lid. Early in the morning filter the water and take bath with the water so that all organs are covered. Benefits: Excess fat reduces, vata, pitta and kapha will be balanced, excess sweating reduces, skin problems are eliminated. Recipe No.3: Seema avisa seds : 100 gm Urad dal : 100 gm (Fry and make powder) Wheat : 100 gm (Fry and make powder) Pippali : 100 gm (Fry and make powder) Cow/'s ghee/naatu aavu ghee : sufficient. Mix all the powders and store. Take sufficient powder and add ghee to form paste. Milk also can be added. Apply to face and body. Take bath after one hour. Use atleast two times a week. Benefits: Roughness of skin, blackness, pricking skin etc will be removed. Recipe No.4:

Turmeric : 20 gm, Chinna palleru kaayala podi : 20 gms Mustard powder : 20 gms Tungagaddalu ; 20 gms (dry and make powder) Mudda Karpooram : 20 gm Erra chandanam : 40 gm Clove powder : 40 gm Saara pappu : 40 gm (Fry and pound) Add til oil (nuvvula noone) (little quantity) or warm milk to the required powder and apply to body by gently massaging. After half an hour take bath. Benefits: Spots, sores, stripes will vanish and skin glows.

Dr.Elchuri's recipes for BRAIN POWER/MEMORY

Recipe No.1: Sompu seeds : 100 gm (Fry on SIm flame, add 4 drops ghee, pound and make powder and sieve). Candy sugar powder : 100 gms Mix both powders and store. Take 1/4 to 1/2 spoon and chew (chapparinchaali). Then drink water. One hour gap should be given before or after food. Benefits: Lost Memory will be regained. mental problems will be resolved. Digestion improves. Recipe No.2: Badam : 4 Nos. for children and 7 Nos. for elders. Soak badam seeds in hot water in the morning. At 9 pm peel the top skin and pound the seeds. Add 2 pepper grains for children and 4 Nos pepper grains for elders after pounding. Mix the above and add to one cup of milk after 3 times boiling (moodu pongulu vachchevaraku). Sieve the milk, add candy sugar to taste. Drink the milk for 100 days. Benefits: Brain power improves infinitely, memory improves, wisdom improves, concentration improves, grasping power improves (Ekasantagrahi avutaru) Recipe No.3: i) Gnana mudra ii) Bhramari praanaayaama (2 to 3 min) with long ma kaara iii) Bhastrika praanaayama iv) Acupressure: Press and release thumbs of both hand 200 times. v) Traatakam : 10 min vi) Omkara : 2 to 5 min. Recipe No.4: Aswagandha powder : 100 gms Taati bellam : 100 gm Mix both and pound. Take 10 gm about 1 spoon) morning and evening. Benefits: Brain power improves. Recipe No.5: Saraswati leaf powder : 100 gm Aswagandha powder : 100 gm. Atimadhuram powder : 100 gm Candy sugar : 100 gm. Mix all the four contents and store. Take 1/4 to 1/2 spoon two times a day. Can be taken with warm milk/warm water. Chapparinchandi. For small children it can be mixed with little honey and the baby can lick with our finger. Recipe No.6: Saraswati leaves : 2 Nos. Take the leaves with 1/2 spoon honey or one spoon cow's ghee two times a day. Benefits: Blood gets purified, liver, spleen purifies, brain power improves enormously

Dr.Elchuri's recipes for WANTED HAIR GROWTH

This problem arises due to improper blood circulation and improper functioning of Liver and Pancreas. Recipe No.1: Yogasanas: i) Sarvangasana ii) Matsyasana iii) Shupta Vajrasana iv) Chakrasana

v) Activation of Agna and Throat chakra Take breakfast/meals before 10 A.M. and after 8 PM in the night. Sleep before 10 PM and wake up by 4 AM. Recipe No.2: Kiss miss (dry grapes) : 32 Nos. Anjeer : 2 Nos. Kharjuir :2 Nos. Soak the above in one glass water overnight and take early in the morning. Benefits: Blood quantity increases, circulation improves. Evenings: Tomato : 2Nos Carrot : 1 No. Beet root : half Make juice of above and add candy sugar. Benefits: Blood quantity increases and wanted hair grows. Recipe No.3: Gunta galagara aku : 100gms Usirika : 100 gms Black til :100 gms Atimadhuram : 100 gms Add 1600 gm water and prepare kashaayam till 400 gms remains. Filter it and add 400 gms til oil (nuvvula noone), boil it on SIM till the oil remains. Apply oil one hour before bath or before sleep to the parts where hair needs to grow (moustache, beard). Can apply for head also.

Recipe No.1: i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril only ii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam. iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayam iv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part. Recipe No.2: i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form. Usage: Take 1/2 spoon - 3 times a day along with water. ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat. Benefits: The excess heat of stomach reduces. Dr.Elchuri's recipes for PREMATURE EJACULATION Recipe No.1: Water : cup Chana : 30 gm. Soak chana overnight. Separte the water (by filter). Early in the morning eat the chana by chewing slowly and facing towards East direction. Add two spoons of honey to the chana soaked water and drink. Do this for 40 days and observe brahmacharya during these forty days. Benefit: The sperm denses and premature ejaculation problem gets solved. Dr.Elchuri's recipes for GREY HAIR Recipe No.1: Usiri powder (Gooseberry) : 100 gm Black Sesame (Nalla nuvvulu): 100 gm Dry the above constituents, fry and make powder Guntagalagara aaku : 100 gm (dried) Candy sugar powder : 100 gm Usage: Mix all the above constituents. Take 1/4th to spoon daily. Children can take with milk and candy sugar powder. Benefits: Teeth will strengthen, all parts of body will be rejuvenated, dhaatu strength increases, hair turns black within 3 to 4 months. Recipe No.2: Soak dry usirika powder overnight. Make paste to consistency and apply tohair. Wait for

Dr.Elchuri's recipes for EXCESS HEAT

half an hour and take bath. Hair will blacken. Recipe No.3: Soak a handful of dry or fresh gooseberry (usirika) overnight. Remove water and fry the pieces lightly in cows ghee. Usage: Take them with food or even directly two to three times in a day. Benefits: Mouth, teeth will strengthen, juice when chewn will enter blood, gives strength to all body parts, enters head improves memory and hair blackens. Recipe No.4: Make powder of karakkaya, Taanikaaya and Usirikaaya 100 gm each (only bark or top part) and sieve it in a fine cloth. Add milk to 1 or 2 spoons powder in a china bowl and make paste to consistency. Apply paste to hair and wait for one hour before bath. Do not use shampoo. For Kapha Prakruti people apply in the afternoon and take bath. Then expose hair to Saambraani smoke.

Recipe No.1: Tomato : 50 gm Carrot : 50 gm Beet root : 10 to 20 gm Lemon : 1 No. Candy sugar (Patika bellam ) : 150 gm Honey : 50 gm Extract juice of tomato, carrot, beet root and filter the same. Add candy sugar powder to it and prepare paakam on SIM flame only. Add honey and lemon to the above and store in a bottle. Usage: 1 to 2 spoons with one glass water along with a little fresh lemon juice. If blood is less, use 3 times a day. The bi-product remaining after juice is extracted can be used for face pack. Benefits: Anaemia problem subsides, skin glows and face complexion increases. Recipe No.2: Add cream of milk to the bi-product obtained in recipe one and grind it in a mixie. Apply the paste as face pack thickly all over the face and below the eyes. Expose your face to blue light (table lamp) so that the juice penetrates into the skin of face. Benefits: Stains, black spots are eliminated and face will glow after 15 to 20 days daily usage. Recipe No.3: Complexion in winters. Take a clean cotton kerchief and absorb the dew collected on tree leaves. Apply gently on face. Wait half an hour and take bath. Benefits: Face will glow brightly. Recipe No.4: Meditation for complexion: Sit in Dhyana mudra and visualize that rays from cool moon light are falling on face while breathing in. Visualise that all stains, black spots on face are removed by the cool and pleasant moonlight while breathing out. Do this 15 to 20 min daily. Before sleeping daily, visualize that your face is becoming fair and glowing with bright light and becoming attractive. One will reap the benefits without fail. Recipe No.5: Chiri senagalu (small chana) : 500 gm Add little by little chana to kadai on SIM flame and fry by adding 2 drops of cows ghee. Make powder after cooling. Add cows milk or ghee and half spoon kasturi/turmeric, make fine paste and apply as a face pack. Benefits: Dark circles below eyes and black spots on chin/cheeks will vanish with good change within 4 to 5 days.

Dr.Elchuri's Recipes for COMPLEXION

Dr.Elchuri's recipe for AYURVEDIC SHAMPOO

Recipe No.1: Rita powder (kunkudukayala podi) : 100 gm Seekakaya powder : 100 gm Usirika powder : 100 gm Maaredu fruits powder (or paste) : 100 gm Mix all of them and store. Usage: Soak 3 spoonfuls powder for gents or 6 spoonfuls for ladies in hot water for 3 to 4 hours. Add one lemons juice and mix with a spoon. Apply the liquid paste to the head by massaging and after

waiting for 5 min take bath. Follow the procedure once a week for 8 weeks. Benefits: Hair will grow strong and shiny.

Recipe No.1: Sonf (Sonthi) : 100 gm Jeera : 100 gm. (Fry and make powder) Cut Sonf (Sonthi) into small pieces and fry on a small flame in a vessel. Then make fine powder. Add Jeera powder to Sonth powder gradually till both are uniformly mixed and sieve the mixture in a fine cloth to get fine powder. Store in a glass bottle. Usage: Half spoon powder added to Five spoons lemon juice to be licked early in the morning. Later it can be taken twice for Forty days. Benefits: Indigestion will subside and Fits will be controlled. Recipe No.2: Cows (Naatu Aavu) ghee : 50 gm. Saindhava lavanam : 15 gm. Hing (good quality Inguva) : 15 gm ( Fine powder heated in a spoon) Cows urine (Naatu Aavu) : 200 gm (Collect between first and last portions of urination. To be sieved 7 times in a cloth). Boil the above contents till only ghee remains. Then sieve the same and store in a glass bottle. Usage: 1 spoon two times each once in a month. Benefits: Unconsciousness, heavy sweating, guiddiness and other symptoms of Fits will vanish.

Dr.Elchuri's recipes for FITS

Recipe No.1: Make powder of Raavi fruits add equal quantity of candy sugar (patikabellam powder). Take 1 spoon in the morning and drink cows milk. Both husband and wife should take the above. Benefits: Sores in uterus, cyst etc will be eliminated and conception takes place. failure of pregnant ladies, early child deaths will also be benefited. Recipe No.2: Sonthi : 100 gm (Fry and make powder) Pippallu : 100 gm (Fry and make powder) Black pepper : 100 gm (Fry and make powder) Naga kesaralu : 100 gm (Fry and make powder) Mix all the powders, sieve and store in a bottle separately. -- To be used during first four days of Menstruation in the morning : 1/2 spoon powder with 1 spoon Naatu aavu ghee. Prepare 100 gm palleru kayala powder and store separately. -- From 4th day night : 1/2 spoon palleru podi with 1 spoon Naatu aavu ghee for next seven days with two hours gap for taking food. Stop using after wards and then start using as per the above procedure only after next menstruation. This procedure can be adopted till 6 months or till conceiving takes place whichever is earlier. Precaution: Take only rice, pesara papppu, milk and candy sugar during the first four days. Can participate in the intercourse on 10, 11, 12, 13, 14, 15, 16 days. Participation has to be with full faith of conceiving. The following has been picked up from Dr.Elchuris literature regarding conceiving good male child or female child if the intercourse is performed on particular days as follows: For conceiving Baby Boy: Intercourse should be performed on Purnima day (Full Moon day). Blessed with baby boy like a Moon. For conceiving Baby Girl: Intercourse should be performed on Amaavaasya ( No moon day). Blessed with baby girl and she will be highly energetic. For conception of boy : meet on 8th, 10th, 12th, 14th or 16th day of menstruation. For conception of girl : Meet on 9th and 15th day. Remaining days which are not mentioned above (i.e. upto 16th day) are not good for conception of good boys/girls. Significance of meeting day wise: 8th day : 10th day 12th day 14th day Financially sound boy who can earn a lot. : Good and strong boy. : Boy earns good reputation for self as well as for country. : Boy will be ideal and will set good example to others.

Dr.Elchuri's recipes for CONCEIVING

16th day : Boy will have very good character and become a historical person. 9th day : Girl will earn good name to family and will be a sacred soul, loyal to her husband. 15th day : Girl will earn good reputation and stands as an example to others.

Dr.Elchuri's recipes for BED WETTING

Recipe No.1: Yoga Treatment: i) Massage with warm sesame oil (nuvvula noone) on the lower stomach (pottikadupu) before meals/breakfast. ii) Pavana muktasanam : 5 times iii) Acupressure points just below wrist on the sides of forearm. iv) Kapalabhati praanaayaam Recipe No.2: i) Drink one cup warm water with one spoon honey ii) Add half spoon Aavala podi to the first morsel before eating food. iii) Mix half spoon Vaamu powder in half cup water and boil the same to reduce to 1/4th glass. Filter the water and add a little salt and drink. iv) For children having kapha prakruti do not allow them to drink more water.

Recipe: Vaamu : 100 gm Candy Sugar powder : 100 gm Cows ghee (preferably naatu aavu ghee) : 100 gm Fry Vamu and make fine powder and sieve it. Add candy sugar powder and mix uniformly. Boil ghee to liquid state. After removing from stove add the above mixture to the ghee spoon by spoon and stir it well. After the paste cools, store it ina glass bottle. Usage: Children spoon; Elders : 1 spoon - 2 to 3 times a day after meals. Benefits: Belly will reduce, improves digestion, Gas problem is eliminated, old BACK PAIN also is eliminated.

Recipe for AGASTHYA LEHYAM

Dr.Elchuri's recipes for HAIR LOSS

Recipe No.1: Yogasanas for hair loss: 1)Sarvangasanam 2) Matsyasana Recipe No.2: Take Jaaji leaves (sanna jaaji or vira jaaji) and flowers equally and add cows urine (naatu aavu mootram). Grind to paste and apply to hair in layers. Apply with the feeling that my hair will regrow. Wait for one hour before bath. People with Kapha prakruti should take bath in the afternoon. Perform the above at least once in a week. Recipe No.3: Hairfall due to paenu korukudu: Drumsticks (nela munakkayalu), Nela vamkayalu and nela tomato roots in equal proportion. Make paste out of three varieties of roots and apply to scalp. If dry, fruits of above are available in the market. Make powder and mix with water to make paste before applying to scalp. Recipe No.4: Sugandha hair oil for hair fall and loss of hair in patches: Raddish juice : 100 gm Gunta galagara aaku juice: 100 gm Onion juice : 100 gm Podina juice : 100 gm Palleru juice : 100 gm Sesame oil (Nuvvula noone) : 500 gm Mix all the above and buil till the juice evaporates and oil remains. Store in glass bottle. Usage: Every day in the night apply warm oil and rub oil where patches are lost with the thoughts that my hair is regrowing in that part. Recipe No.5: Kesa soundarya tailamu: Good quality coconut oil : 1 lt Usiri rasamu (goose berry juice) : 1 lt Guntagalagara aaku : 1 lt. (juice extracted without mixing water) Aakupatri (Biryani aaku) : 50 gm

Paste of Tungagaddalu : 50 gm + Vattivellu 50 gm + Gandh kachchuralu : 50 gm + Maruvam/davanam : 50 gm (Make paste by adding water or milk) Soak all the above constituents for 24 hours and boil on SIM flame till oil remains. Filter and store in a bottle. Apply to hair atleast thrice in a week. Benefits: Ample Hair growth in bunches.

Dr.Elchuri's recipes for DANDRUFF

Recipe No.1: Coconut oil : 100 gm Lemon juice : 100 gm (filtered) Mix both of above constituents and boil in a mud vessel till the juice evaporates and oil remains (till the bubble formations disappear). Cool it and store in a bottle. Usage: Apply on the head overnight till the scalp is soaked. Take head bath next day morning with Rita/Seekakai but not with shampoo. Benefits: Dandruff is eliminated and hair is protected. Recipe No.2: Red mandara (single petals) flowers : 100gm juice Sesame oil (Nuvvula noone) : 100 gm Black cows urine: 100 gm (Optional) Mix three contents and boil on SIM flame. Filter and store in bottle. Usage: Apply on the head overnight till the scalp is soaked. Take head bath next day morning with Rita/Seekakai but not with shampoo. Benefits: Dandruff eliminates and hair is protected. Recipe No.3: Make paste of Mandara flowers, black cows urine and black sesame seeds by grinding. Apply paste to head and take bath after one hour. Wash pillow covers, combs after each application of paste. Do not use others combs. Recipe No.4: Fry khus khus and soak in sufficient HOT water for 4 to 5 hours. Apply to the hair in layers. After one hour take bath with Rita/Ayurvedic Shampoo. Recipe No.5: Make powder from Vasa sticks and store. Mix little powder with water make paste and apply to scalp. A little burning sensation may be there. Take bath with Rita powder after 15 to 30 min. take head bath as above once a week. Benefits: Old Dandruff will be completely eliminated.

Recipe No.1: Vaavila tablets: Vaavila aku (Vayalaaku) : 50 gm. Tulasi leaves : 50 gm Tippa teega (Amruta lata) : 50 gm Garlic : 50 gm Vamu : 50 gm (Fry and make powder) Pepper : 50 gm (Fry and make powder) Ginger juice: Sufficient to mix Grind the three varieties of leaves to paste. Add vamu powder, pepper powder and garlic to paste. Add little by little ginger juice and grind all contents together. Make small balls (equal to pea size) and dry them in shade. Store in a bottle. Usage: Take 1 tab daily for 2 days and later 2 tabs daily. Give one hour gap before taking food. Benefits: All types of BODY PAINS, fevers due to climatic changes, fevers due to kapha and vaata doshas, paralysis, sciatica, neck pains, waist problems, disc problems, facial paralysis. 80 varieties of problems due to Vaata dosha get relieved. Recipe No.2: Boil 250 gm sesame oil. Add 50 gm garlic pieces (cut into small pieces). After garlic pieces turn black, filter oil and add 20 gm fine pepper powder and also add 20 to 30 gm camphor (mudda karpooram) when the oil is still hot. Usage : Apply oil to the affected parts in warm condition. Recipe No.3: Take one cup milk and one cup water. Add 2 or 3 pods garlic (made to pieces) and boil on SIM flame. Boil till water evaporates and one cup remains. Filter and add 1 spoon candy sugar powder, 1 gm Vaayu Vidangalu or Vaayu lavangalu powder. Benefits: Paralytic patients can take the above contents to get relief. Stiff nerves will loosen and

Dr.Elchuri's recipes for PARALYSIS

paralytic symptoms vanish. Recipe No.4: Make paste of pepper powder and sesame oil. Apply the paste to legs and hands or affected parts. After drying on skin wash. Recipe No.5: Mix kasivinda/peda chennangi leaves, butter (cow/goat/buffalos butter) and apply on the affected parts. Recipe No.6: Take dove birds (paavuramu) excreta and dry it to powder. 2 to 3 chitikas can be taken orally two times a day. Recipe No.7: Soak 50 grams vasa in water for 24 hours. Dry and make powder. Sonti 30 gms, (fry and make powder). Black Jeera powder : 20 gm (Fry and make powder). Add all three contents with honey and take it in the morning and evening. It reaches inner sides of nerves. Benefits: Strength of nerves is regained and paralytic symptoms vanish. Recpe No.8: Ginger Juice : 20 gm Onion juice : 20 gm Honey : 20 gm Mix the three contents and take 1 to two spoons. Benefits : Appetite improves, constipation reduces, B.P. reduces, cleanses Clots in blood vessels. Recipe No.9: Garlic pieces : 30 gms Ummetta kaayalu : 2 Nos. (fine pieces) Mustard oil : 200gm Mix all and boil till garlic pieces turn black. Filter and store oil. Usage: Apply oil to backbone, shoulders, hands, waist, legs and massage till heat generates. The stiffened nerves get energised (chaitanya). Recipe No.10: Boil turmeric, vaavili aaku, jilledu aaku in water. When the water is steaming, put the vessel below the cot (nulaka mancham) of patient and move steaming vessel carefully on the ground so that steam spreads from top of back bone to bottom of backbone and below legs. Take thick cotton cloth dip in the steaming liquid, squeeze and apply fomentation on the affected parts including head. Benefits: Paralytic symptoms reduce.

Recipe No. 1: Mustard oil or Sesame oil. Warm the oil and apply to throat, chest, both sides of nose, cheeks and gently massage. Massage in a round fashion on the neck and back bone, shoulders, sides of stomach, stomach. Also massage with oil on the feet and toes. Take bath after one hour. Benefits: Relief from cold and chronic cold and phlegm. Recipe No.2: Surya bedha Praanaayaam Recipe No.3: Take coconut oil in a ladle (big spoon), add 2 camphor tablets and warm it. Apply the oil to the chest, face, nose during night. Recipe No.4: Tablets for cold: Neem leaves: 100 gm Black pepper : 50 gm (Fry and make powder) Sprinkle little water and mix both powders uniformly. Make small balls (equal to size of chana). Dry them in shade. Usage: Take one to three tabs one each time (three times) a day depending on severity. Recipe No.5: Food precautions: - During cold season avoid cucumber, bottlegourd, ladys winter to avoid phlegm accumulation . - Minimise millk, curds, buttermilk, sitting in AC rooms, consuming food from fridge. - Use honey, candy sugar, old jaggery. Avoid sugar - Take wheat upma with majjiga charu. - Avoid chocolates - Avoid taking ice cream after lunch/dinner.

Dr.Elchuris recipes for COLD

Dr.Elchuris recipes for SKIN PIGMENTATION Causes: Skin Pigmentation occurs mainly due to the malfunctioning of the endocrine glands and the liver. Skin pigmentation problems occur as either an excessive coloration or darkening of the skin or a loss of color and pigment in the skin, over the entire body or just in patches and spots.
Pigmentation is more widespread amongst the middle-aged women. Very few women in younger age suffer from skin problems like pigmentation, and the extent of the problem is minimal with few exceptions. This in fact is related to the endocrinal changes that occur when women reach middle age. The severity of pigmentation problem is associated with several diseases and disorders. So careful investigation is needed for increasing the bodys immunity and purification of Blood. Recipe No.1: Take 10 gms cows ghee and add boil it on SIM flame by adding 10 pepper (miriyaalu). After few minutes remove the pepper from the ghee and use the ghee along with daily food. Benefits: Blood gets purified, body immunity increases and skin related problems are removed. Recipe No.2: Add 1 spoon honey to warm Goats milk and take early in the morning. Benefits: Good relief of skin pigmentation within 40 to 100 days. Recipe No.3: Pachchi pasupu : 100 gm (Make pieces of turmeric sticks, dry them and make fine powder). Maanu pasupu : 100 gm (fine powder) Mangista powder : 100 gms White mustard powder : 100 gms ( Fry mustard lightlyby adding 2 drops ghee and make powder) Kaavirai powder : 100 gms Cows ghee : sufficient Mix all powders, sieve in a fine cloth and store in a bottle. Usage: Add little ghee to 2 to 3 spoons of above powder and apply to face in the form of thick paste. Let it dry and later wash. Benefits: Pigmentation disappears within 2 to 3 months.

Dr.Elchuri's recipes for DIABETES Causes and remedies: Eating frequently, worrying incessantly, leading a lethargic life are the prime reasons for inviting Diabetes. Not treating the ups and downs of life equally. Not having satisfaction with what you have are also some of the reasons. During the attack of diabetes, Pancreas gets weakened and will not produce sufficient insulin. Always feel that I am the creator, I am the doer and and I am the object of my activities and that I can drive away any disease of mine. Body should be cleansed. Fire element should be activate in our Manipuraka chakra. Symptoms before attack of Diabetes: i) Burning sensation in hands and feet. ii) Depression (protruding inside) of face, jaws. iii) Frequent accumulation of floss a paste like substance (paachi) on the teeth. iv) Shooting pains in legs and calves. v) Feeling sweetness in mouth. vi) Gathering of ants around the stagnated urine passed in the night.
Recipe No.1: Dry usirika kayalu : 1 palm full (after removing seeds) Soak usirika kaayalu (pieces) along with 2 or 3 tulasi leaves in one glass of water overnight. Usage: Drink the water early in the morning daily. Benefits: Good relief for Eye problems, Urinary problems, skin problems, Diabetes. Recipe No.2: Apply paste of soaked goose berry (usirika kaayalu) (soaked overnight) to entire body. Wait for half an hour and take bath. Benefits : Skin will glow with brightness, stamina improves, energy improves, Diabetes will be eliminated. Recipe No.3: Prepare paak out of 1 kg usirirasam and 1 kg candy sugar powder. Stir it on SIM flame till honey like paak is obtained. Store in bottle. Usage: For small children (4 to 6 years) : spoon For children above 6 years: 2 spoons.

Mix in one cup of cold water (stored in a pot) and drink once in the morning and evening. Benefits: Eye sight improves, hair will blacken, cheeks will grow, stains/spots will vanish, heart will be strengthened, urinary problems will be eliminated, diseases of liver, spleen and heart will be prevented. At least use goose berry powder along with candy sugar powder if the above paak could not be prepared. Recipe No.4: Coffee for Diabetics: Seeds of neredu fruits: 100 gms (powder) Flower of Eka duha : 100 gms Sugandhi roots : 100 gm (Pound and make powder) Mix all constituents add one or two spoons taati bellam to 2 or 3 spoons powder and prepare coffee. Recipe No.5: Tips for Diabetics: i) Use old unpolished rice but not polished rice. ii) Avoid sweets, meat and other fatty foods. iii) Physical exercise is a must. iv) Wear tulasimala prepared with copper wire (3 dandalu). Asthma, heart problems, diabetes can be alleviated. v) Be at mental peace always. vi) Use less sugar. Use old jaggery or taati bellam in limited quantity. vii) Stay away from bad habits. viii) Daily foods should contain all the six ruchis (pulupu, teepi, chedu, uppu, vagaru, karam, ) in an equal manner. ix) In case of juvenile diabetes do not force/stress children to read more or threaten them or subject them to worry. x) Ladies should not eat chilly, masala during the three day periods. They should take unpolished rice, moong dal, ghee, candy sugar. No problems like diabetes will arise. Recipe No.6: Krishna tulasi (black tulasi) leaves. Wash, dry, make powder and store. Add 1 or 2 chitikas to whatever food is prepared. Benefits: Protection from Diabetes, Astma, TB, cough, heart problems Recipe No.7: Aswagandha powder : 100 gm Atimadhuram powder : 100 gm Aaku patri (Biryani aaku) : 100 gm Mix all uniformly and store in a glass bottle. Usage: 1 or 2 spoons powder with a cup of warm milk two times a day. Benefits: Nervous system strengthens, peaceful mind, mental problems removed, Diabetes is controlled. Recipe No.8: Yoga treatment: i) Vajraasanam for 10 to 15 minutes. ii) Vakraasanam iii) Bhujangasanam iv) Uttana padasanam v) Pavana muktasanam vi) Dhanurasanam vii) Sasankasanam viii) Sapta Vajrasanam ix) Ushtasanam x) Anuloma viloma praanaayaam xi) Gomukhasanam xii) Exercise: Sit in Padmasana or sukhasana posture, place your hands on the back downwards to the stomach and lock them. Bend to left/right positions. Breathe in while bending and breathe out while coming to normal position (straight position). Bend forward and bend backwards, duly breathing in while bending and breathing out while coming to normal position. Rotate your upper portion of trunk in clockwise and anti clockwise direction. Perform all these atleast 11 times each. xiii) Self hypnosis: Perform the self hypnosis exercise while doing yoga nidra. Relax all the organs of the body part by part. (Better follow Dr.Pattabhiram CD for relaxation). xiv) Accupressure points: Pancreas and Adrenal gland points two hundred times each three times a day (Refer book 'Health in your Hands' by Devendra Vohra - Gala publications). Recipe No.9:

Good turmeric powder: 250 gm Goose berry powder (Usirikaayala podi) : 250 gm Mix uniformly and store in a glass bottle. Usage: to spoon for children and 1 spoon for elders before food with one hour gap. Two times a day with warm water. Recipe No.10: Plain gold piece : 10 gm Silver piece : 20 to 30 gm Copper piece : 40 to 50 gm Iron nails (without rust) : 40 to 50 gm Wash all with tamarind, clean and put them in a vessel containing 4 glasses of water. Boil till 2 glasses remains. Usage: Make three parts and drink 3 times a day daily. Benefits: The tattvas of the metals enter the water. Gives strength to brain. Brain power increases 100 times. Pancreas will be activated, diabetes will be controlled. Weakness will reduce within four months of daily usage. Gradually reduce the dosage of medicne in case of diabetes. Recipe No.11: Ladduga chakka : 100 gm Tunga gaddalu :100 gm Karakkaya : 100 gm Gummadi teku : 100 gm Dry all the above constituents and make powder and store. Usage: Add 1 spoon powder to 1 glass water and boil. After warming, add 1 spoon honey and take it one hour after meals. Benefits: Diabetes will come under control. Recipe No.12: Soak either neredu leaves (Jamun tree leaves) or Jaamaku leaves (Guava tree leaves) in a glass of water over night. Gargle with the water (ater removing leaves) early in the morning and then rink the water. Do this for 40 days. Gives good results for Diabetics. Recipe No.13: Neredu coffee: Neredu ginjala powder : 100 gm (Jamun seeds powder) Dry moduga chettu flowers : 100 gm (Available in pachaari shop) Sugandha phala root powder : 100 gms. Mix all the powders and store. Usage: Add one spoon powder to one glass water and boil till half glass remains. Add tati bellam powder or old jaggery powder and drink. Diabetes will be alleviated. Recipe No.14: Apply paste of soaked usirika pieces soaked in milk entire the body. Wait till it dries for one hour and take bath. Benefits: Skin will glow, immunity increases, diabetes will be eliminated. Recipe No.15: Mix manchi pasupu (Nisamalaki turmeric) and usirika powder in equal quantity and store. Take 1/4 to 1/2 spoon for children and 1 spoon for elders along with 1 glass warm water 2 times a day with one hour gap before/after food. Benefits: Reduces excess heat and diabetes is alleviated. Recipe No.16: Roti for diabetes: Chana dal : 100 gm Barley powder : 50 gm Jeera : 3 pinches Vamu powder : 3 pinches Pepper powder : 3 pinches Saindhavalavanam : 3 pinches. Prepare batter to consistency to prepare roti. Prepare the roti by burning on SIM flame. Apply naatu aavu ghee. Chew the roti 32 times (even any other food) to give less burden to pancreas and other digestive organs. Diabetes will run away from us.

Dr.Elchuri's recipes for BELLY REDUCTION:

Recipe No.1: Urad Dal chilka (Pottu minapappu) : 1 kg Coconut water sufficient to soak the dal. After soaking grind to batter and prepare Vadiyalu and store.

Usage: Soak 10 vadiyalu in milk. Add sugar candy powder (patikabellam )or jiggery and take them for 40 to 60 days. Gradually increase taking 10 to 20 Vadiyalu along with milk and candy powder. Precaution: Gents should be away from family life while taking the above recipe. Recipe No.2: Uttareni leaves juice : 1 glass Sesame seeds (Nuvvulu) : 1 glass Boil the above contents till oil remains and store in a glass bottle. Usage: Apply the oil on belly from left to right and wherever excess fat prevails. Benefits: Bad water and bad blood is eliminated and excessive fat will melt. Blood circulation improves. Recipe No.3: Yogasasnas for Belly reduction. i) Uttana padasana ii) Agnisaara Kriya iii) Udyana Bandha iv) Naukasanam v) Vajrasanam vi) Stomach cleaning once a month Stomach cleaning Method 1: Ginger juice : 2 spoons; Honey: 2 spoons Vanta Amudam : 4 spoons. Mix the above three constituents and boil 3 times (Moodu sarlu pongu vachchevaraku). Usage: Take it with warm water early in the evening. Rasam with rice can be taken as food in the afternoon. Precaution: Avoid going outside as motions may occur 3 to 4 times.

Stomach cleaning Method 2: Aloe vera juice : 2 to 4 spoons Jeera powder : spoon ( lightly fired) Turmeric : 1/8 spoon Pepper powder : little (3 chitikalu) Usage: Take the above contents together half an hour before meals. Benefits: This will not only clean the stomach, sores in andasayam and sores due to cancer also.
Recipe No.4: Ulava Jaava (horse gram) Ulavalu : 50 gm Boil ulavalu in 500 gm water and prepare Jaava. Add little ginger, Ajwain, Jeera powder, pepper powder, saindhava lavanam along with water and boil the contents till pastey liquid is formed. Usage: To be taken in afternoon at 4 p.m. Recipe No.5: Belly reduction powder Take Karakkaya, taanikaya, usirikaya, sonti, pippallu, miriyalu, saindhavalavanam each 100gms. Fry and make powder separately. Mix all contents together and store. Usage: People with Vaata prakruti should take with warm water People with Ushna prakruti should take with butter milk Pople with kapha prakruti should take with honey. Recipe No.6: Prepare ganji or upma out of korralu or yavalu. These are blessed with the quality to keep the body in required size and proportion. Recipe No,7: Food precautions: i) Avoid drinking cool water from fridge ii) Avoid fried items iii) Avoid taking cold rice, new rice iv) Drink cows milk only v) Avoid meat vi) Avoid breakfast before 10 AM, take juices in the afternoon and light food in the evening. vii) Eat according to the bodys needs and to the extent of physical work one does. viii) Avoid sleep during day time and reduce sleep during night. ix) Reduce rice and wheat as much as possible x) Avoid milk products, sugar, jiggery xi) Exercise orning and evening. Benefits: Excess fat gets reduced in belly.

Recipe No.1:Ulava Guggillu (Horse gram) : Softly boiled. Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning. Take butter milk and barley for reducing heat generated due to above food. Benefits: Excess fat in Stomach reduces and excess weight will be reduced. Recipe No.2: Collect and store rain water before reaching ground in a container other than plastic. Usage: Add sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour. Benefits: Good relief from excess weight within 3 to 6 months. Recipe No.3: Food to be taken at night for weight reduction: Take old rice, Jowar, old wheat, Moong, ulavalu, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in Kadai and fry them. Later powder the contents and store. Usage: Prepare roti and take them in the nights as food. Recipe No.4: Warm water : 1 glass Triphala powder : spoon gradually increase to 1 spoon Usage: Add honey to the above and take the same for one week. Recipe No.5: Nalla tumma Aaku: Soak in water and make paste. Karakkayalu : Make powder and then paste. Usage: Apply paste of nalla tumma aaku to entire body. After 15 min apply karakkaya paste. Take bath after drying. Benefits: Excess fat reduces and smell of sweating vanishes. Recipe No.1: Take one spoon Agastya lehyam after breakfast, meals. Good relief from back pain and other stomach problems. Recipe No.2: Vellulli garelu Udit dal batter, Garlic paste, Ginger 3 gm, Saindhava lavanam spoon or as per taste. Prepare gaarelu out of above. Take one or two daily Benefits: Relieves back pain, knee pain. Recipe No.3: Badam pappu : 1/4 kg Soak with hot water to the level of badam overnight. Khus Khus (cleaned) : kg (Fry lightly and make powder Candy Sugar powder (sieved ) to taste. Mix all the constituents and store in a bottle. Usage: 2 spoons morning and evening with hot milk Benefits: Back pain is relieved within 40 days. All joints will be strengthened, premature ejaculation is stopped, gets interest in family life. Tips : i) Do not work in a single place without moving ii) Attend to the natural calls immediately without postponement. iii) Practice kati chakrasanam, Ardha chandrasanam, waist rotation exercise in standing position, iv) Avoid exposure of back/waist while driving two wheeler. v) Minimise fan usage by sitting directly under fan vi) Avoid drinking too hot or too cold drinks. Recipe No.4: Back pain For ladies: During puberty for the first time, give Chimmiri laddu/Minapa laddlu/Coconut laddlu, one half coconut full sesame oil (nuvvula no one) for drinking. Benefits: No back pain till death. Recipe No.5: White rice husk : 1 kg (after sieving) Old jaggery : 1 kg Ghee : 1 kg (Naatu aavu neyyi) : 1 kg

Dr.Elchuri's recipes for WEIGHT LOSS

Dr.Elchuri's recipes for BACK PAIN

Pound the above three contents and make 10 gm size laddus. Cool them in shade and store in a bottle. Usage: Take one laddu morning and evening 2 hours before meals/breakfast. Benefits: Back pain vanishes in 40 days. Body becomes strong. Recipe No.6: OLD BACK PAIN: Banyan tree milk. Usage: Dip one cloth in the milk extracted from banyan tree, in the early morning and tie it around waist for half an hour without formation of wrinkles in the cloth. Cover the entire waist by cloth with somebodys help. Benefits: old back pain is relieved. Recipe No.7: Nalla tumma banka : 100 gm Fry the above in cows ghee. Dry and make powder. Add candy sugar 100 gm. Store the powder in glass bottle. Usage: spoon morning and evening along with one cup milk. Benefits: Fractured bones will set right within 7 days. Old back pain is relieved. Recipe No.8: Apply voma tailam in warm condition to the back. Massage each vertebra with thumbs with left/right movement. Massage clockwise and anti clockwise around each vertebra of back bone. Recipe No.9: Add jilledu aaku or chintaaku to water along with some turmeric (one or two spoons) and steam it. Dip one cotton cloth, squeeze and apply it on the affected part. Massage on back with palm. Benefits: Good relief from back pain immediately. Stiff back pain, indigestion, constipation, decrease in Praana shakti, pains during Caesarian operation will subside. Recipe No.10: Yogasanas: i) Bhujangasana ii) Anu loma viloma praanayam in Vajraasana iii) Acupressure points for backbone in hand (on the imaginary line from Web of thumb to fore finger to centre of wrist)