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  • Aerobic Exercises for Better Health and Fitness - Dr. Dheeraj Lamba

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    Lisa Jones
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    Fitness is depend upon individuals health. It's major constituent work load. It's a measurement of net o2 used. Fitness meant to provide better health.

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    Aerobic Excercises

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    Fitness is depend upon individuals health. It's major constituent work load. It's a measurement of net o2 used. Fitness meant to provide better health.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views5 pages

    Aerobic Exercises for Better Health and Fitness - Dr. Dheeraj Lamba

    Uploaded by

    Lisa Jones
    Fitness is depend upon individuals health. It's major constituent work load. It's a measurement of net o2 used. Fitness meant to provide better health.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    AEROBIC EXCERCISES

    Under guidance of : Dr. Dheeraj Lamba

    FITNESS:

    Fitness is depend upon individuals health. Its major constituent work load. Its depend upon max. o2 consumption. Its a measurement of net o2 used. Fitness meant to provide better health.

    TREE TYPE

    Distribution chart

    Distibution of health

    90 80 70 60 50 40 30 20 10 0 1st 2nd 3rd 4th Qtr Qtr Qtr Qtr East West North

    PHYSIOLOGICAL CHANGES

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