the Wall Street Diet

Flight Plan
Being stuck in the airport can be terminal for your diet. But even this fast-food nightmare doesnt have to mean the death of your diet.

FaSt FOOD naVigatiOn

Dont let a road trip be your mapquest to diet disaster with fatty snacks and hi-cal meals. There are alternatives when you know how to navigate wisely.

Best racing for your early flight breakfast:

Best Starbucks breakfast:

l educed-FatTurkeyBacon,Egg R

andReducedFatCheddarSandwich 50cal. 3 l nynon-orlow-fatyogurt A 60160cal. l all,skimlatte T 100cal. l llStarbucksdrinks:ordertall,light, A nonfatandalwaysnowhip

Stuck at a reSt StOP? here are SOme SuggeStiOnS:

McDonalds Picks:

Best flying snacks:

Best pack your own snacks:

l ruitandWalnutSalad(snacksize) F l easarSaladwithGrilledChickenwithLow-FatBalsamicVinaigrette C l cDonaldsHamburger M l oneyMustardSnackWrap(grilledchicken) H

McDonalds Skips:

210cal. 260cal. 250cal. 260cal.

l iberRichcrackers(packedinplasticsoapbox) F +2Babybelcheeses +Judsenspeanutbuttersqueeze +fruitlikebananaorapple l Glennyssoycrisps l oppableveggies:cherrytomatoes, P

babycarrots,celerychunks
Best terminal snacks:

oubleQuarterPounderwithCheese D &mediumFrenchFries(380cal.)
Subway Picks:

1120cal.

l Jared(lowfat)Salads:Ham,RoastBeef,Club,Turkey
BreastorVeggieDelitewithFatFreeItalianDressing

185(orless)cal. 230cal. 280cal. 290cal. 290cal. 860cal.

l Coveredfruitlikebananaororange l roteinbarsuchasNatureValley,Luna,Zone P l Hardboiledegg l Stringcheese

l Jared(lowfat)Sandwiches: 6 VeggieDelite TurkeyBreast Ham RoastBeef

Subway Skips:

6DoubleMeatballMarinaraSub
Taco Bell Picks:

Best terminal lunch from the chains:

Au Bon Pain Picks:

l outhwestVegetableSoup(medium) S l haiChickenSalad T
WithFatFreeRaspberryVinaigrette

100cal. 270cal. 290cal.

l GrilledSteakSoftTaco(FrescoStyle) l RancheroChickenSoftTaco(FrescoStyle) l TacoBellBeefSoftTacoSupreme(FrescoStyle) l TacoBellEnchiritoBeef(FrescoStyle) l TacoBellGorditaBajaChicken

Taco Bell Skips:

160cal. 170cal. 190cal. 230cal. 320cal. 800cal. 640cal.

l aesarSalad C

W ithFatFreeRaspberryVinaigrette

hickenFiestaTacoSalad C TacoBellGrilledStuftChickenBurrito
Wendys Picks:

Best Burger King Picks:

l ideGardenSalad S

WithKensFatFreeRanchDressing l roissanwichEgg&Cheese C (w/othecroissant) l amburger(w/othebun H l amburger H l enderGrillChickenGardenSalad T WithKensFatFreeRanchDressing(60)

75cal. 150cal. 160cal. 290cal. 300cal.

l WendysMandarinChickenSalad(w/onoodlesoralmonds) withfatfreefrenchdressing l SmallChili l WendysJr.Hamburger l WendysGrilledChickenSandwich

Wendys Skips:

240cal. 220cal. 280cal.

outhwestTacoSaladwithAnchoChipotleRanchDressing S endysOldFashionedBurger:lb.DoublewithCheese W

680cal. 700cal.

Please check packaging for nutritional content and calories as bars may be modified by manufacturer.

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2/28/08 3:46:02 PM