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  • Aerobic Capacity

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    Jim Murdock
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    Fatigue is related % of maximal aerobic capacity of a particular workload. The longer that the athlete is not working at his / her competitive level; the longer it takes to recover. Fatigue can be caused by a number of factors, including a lack of sleep, poor nutrition, or a sedentary lifestyle.

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    Fatigue is related % of maximal aerobic capacity of a particular workload. The longer that the athlete is not working at his / her competitive level; the longer it takes to recover. Fatigue can be caused by a number of factors, including a lack of sleep, poor nutrition, or a sedentary lifestyle.

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    7 views7 pages

    Aerobic Capacity

    Uploaded by

    Jim Murdock
    Fatigue is related % of maximal aerobic capacity of a particular workload. The longer that the athlete is not working at his / her competitive level; the longer it takes to recover. Fatigue can be caused by a number of factors, including a lack of sleep, poor nutrition, or a sedentary lifestyle.

    Copyright:

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    The ability to perform whole-body activities for extended period of time w/o undue fatigue.

    It goes beyond athletics; its life-long. Means of supplying oxygen. Fatigue is related % of maximal aerobic capacity of a particular workload. So, what does it have to do with us?

    Consider what happens to you when you are sick/injured. The longer that the athlete is not working at his/her competitive level; the longer it takes to recover.

    Controlled Setting Maximal Aerobic Capacity (VO2 Max) Metabolic Equivalents (METS) Practical Setting

    Better than they arrived

    Continuous Training Principles Frequency Intensity Type Time (duration)

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